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Any last minute advice/tips/tricks? First time in South America for our family :)

Going to stay in Lima for one night, then onto Sacred Valley (2nts), Machu Picchu (2nts), Cusco (3nts), and then back to Lima (2nts). Hiking Rainbow Mountain our last day in Cusco :)

Feeling both nervous and excited so any advice is appreciated :D

I did not review your post and will assume you all are no strangers to travel.

But its been my experience that any NEW place i go to i have the travel willies b4 that trip.

So im think you are "normal" even for california standards.

Just remember to "stop and smell the roses" every so often.

Also, stop and turn around to see whats behind you..many people only look ahead, but sometimes the view behind you can be more specticular.

And i should not have to say this, but i hope you all wont eat at usa chains, unless its something country specific...try some local foods/eats..

I do love my crossionts when i travel and had some good ones in lima...i also love fresh squeezed oj too.

All you can do is plan for the worse and hope for the best... and not much you do since you leave tomorrow.

Also try to stay off you toys and mingle/chat with the locals. Its so sad to see peopke no talking face to face anymore

My family of three is leaving in three weeks with a similar itinerary. If you have time once you come back, I appreciate any feedback and tips for the trip. Best pf luck, hope your family enjoys the trip.

This topic has been closed to new posts due to inactivity.

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Coronavirus (COVID-19) in Peru: Updates & Travel Info

At Peru for Less, the health and safety of our travelers is our top priority. We understand that there is concern surrounding the spread of coronavirus (COVID-19), and we are doing all we can to assist our travelers during this time. We continue to closely monitor the situation as Peru gradually opens its touristic services. please don’t hesitate to contact our travel advisors for more information.

Restrictions also often change on a day-to-day basis. Please refer to your country of origin’s Embassy in order to view the latest updates regarding new regulations. United States citizens can check the U.S. Embassy in Peru for the latest information.

If you have any questions whatsoever, we will help bring you peace of mind. Contact us here . 

*This article was last updated on January 26, 2022.

COVID-19 FAQs

• Is tourism open in Peru?
• Is it still safe to travel to Peru?
• Is Machu Picchu open? 

Is the Inca Trail open?

• Tourist sites and establishments open status 
• Pandemic travel prep 
• How to reduce your risk for coronavirus?
• What to do if you think you might have contracted coronavirus?
• Peru local resources 
• How to insure your trip in case of coronavirus?

Your Peru for Less trip

Peru for less updated postponement policy, the latest, at a glance (updated january 26, 2022).

• Foreign tourists over 40 years old will no longer be asked for a booster shot. For example, in the case of foreign tourists over the age of 40, they can enter and leave the country, as well as travel nationally on flights and interproviscial land transport, only by presenting two doses of vaccination. In addition, foreign tourists can access restaurants, cinemas, supermarkets, churches, casinos, art galliers, gyms, among others, without a booster.
• The number of tourists in Machu Picchu tour groups has increased from 8 to 10 (including the guide).
• Effective January 28th , Peru will no longer have a curfew.
• Starting January 23rd, Peruvians, residents and non-residents (tourists) older than 12 years old, must present a negative COVID test result 48 hours before boarding, or proof of full vaccination against COVID-19 in order to enter Peru.
• Beginning December 15th, Peru is requiring that everyone over the age of 18 present an original physical vaccination card if they wish to enter closed spaces. A closed space includes restaurants, museums, supermarkets, cathedrals (such as the Cusco Cathedral), hotels, and more.
• Beginning January 17th, Peru is requiring that all passengers over the age of 12 boarding a domestic flight either provide proof of a COVID-19 vaccination via an original physical vaccination card, OR a negative PCR-test with a result date of no more than 48 hours before boarding.
• Beginning December 15th, Peru is requiring that all passengers over the age of 18 boarding domestic ground transport to either provide proof of a COVID-19 vaccination via an original physical vaccination card, OR a negative PCR-test with a result date of no more than 48 hours before boarding. Travelers 40-years-old or older are additionally required to present proof of a booster against COVID . In the case that your vaccine series was only recently completed, proof of a booster is not required.
• As of October 15th, 2021, all unvaccinated travelers must present a negative PCR test issued within 48 hours of boarding the flight in order to enter the country.
• As of September 6th, 2021, travelers who have been vaccinated for Covid-19 no longer need to present a negative test in order to enter the country. Unvaccinated travelers must present a negative PCR test issued within 48 hours of boarding the flight (antigen tests are no longer accepted).
• Any establishment may require the use of two (2) face masks for entry. It is recommended to always have multiple masks and a face shield on your person while in public spaces.
• Machu Picchu and the two-day Inca Trail opened on November 1st.

More in-depth information below.

Is Tourism Open in Peru?

Yes, tourism is open in Peru — with restrictions. A negative PCR test (issued no more than 48 hours before boarding), or proof of vaccination is required to enter the country. Flights to Peru from the U.S. have resumed in select cities ( see list here ). At this time, many hotels and restaurants are open, but like anywhere else, they are operating at a limited capacity to ensure the safety of their guests. There are also many famous sites open to visitors, like Machu Picchu , the 2-Day Inca Trail , Colca Canyon and several others. Increased cleaning and safety protocols are in place nationwide to protect travelers and residents alike. For more in-depth information about specific sites, destinations and hotels, contact our experienced travel advisors who can organize a safe and exciting trip.

Is it Still Safe to Travel to Peru?

Yes, with exercised caution. Though, keep in mind that travel may only commence with proof of vaccination or a negative PCR test issued no more than 48 hours before your flight .

On Tuesday, October 13, 2020, Peru and Cusco have received the World Health Organization’s Safe Travels Stamp by the World Travel & Tourism Council. Of course, health measures and protocols must be adhered to by all residents and visitors. Read the CDC’s recommendations for fully vaccinated travelers, note that you do need to present a negative PCR test result upon arrival to Peru. 

For all the latest, visit the U.S. Embassy in Peru website.

International Entry Requirements

All passengers arriving to Peru must present proof of vaccination or a negative PCR test issued within 48 hours of their departure time. An Affidavit of Health and Geolocation Authorization must be filled out before departure. Health screening procedures are in place at the airport as well. Read more about Lima Airport COVID-19 policies here .  

Is Machu Picchu open?

Yes, Machu Picchu is open again as of November 1, 2020. All visitors and staff must follow these guidelines: 

• Visitors, guides and employees must maintain 6 foot distance at all times. 
• Tour groups must maintain 65 feet of distance at all times
• Tour groups are limited to 8 people including the guide.
• Temperatures will be checked before entry. Anyone with a temperature above 100 can not enter. 
• 675 visitors will be admitted per day, 75 per hour.
• There will be four one-way circuits and a stop-go system so groups don’t mix. 
• No food allowed.
• Huayna Picchu , Machu Picchu Mountain , Inca Bridge and Sun Gate are close until further notice.
• All visitors must show an affidavit indicating that they are free of covid-19 symptoms.

Machu Picchu Tours:

Official opening of the two-day Inca Trail to the public was November 15. There is no word yet as to when the classic four-day Inca Trail to Machu Picchu will recommence. The following protocols are in place for the two-day Inca Trail:

• Temperature check required. Anyone with a temperature of 100 or above can not enter the Inca Trail . 
• Groups will enter with 5 minutes of difference. 
• Trekkers must maintain 13 foot distance between each other while hiking 
• Trekkers must maintain 6 foot distance in eating and other rest areas. 
• There must be a 65 foot distance between groups

Pandemic travel prep

In the case of traveling during a pandemic, these are some key points to keep in mind:

• Check updates and analysis from reputed institutions including the CDC – Information for Travel , WHO – COVID-19 Updates , and official government pages ( Ministry of Health in Peru , US Department of State – Travel , and more.)
• Pack hand sanitizer and disinfectant wipes to use on the airplane and throughout your trip.
• If possible, avoid eating during a short plane ride. The act of eating, especially snacks, often means consuming food you touched or that was exposed to the air.
• You may also want to talk with your doctor at home about your health concerns and COVID-19 risk.

If you contract COVID in Peru, here are steps to follow:

• Follow the advice of local authorities.
• Call your travel health insurance provider to find a doctor near you.
• Make a doctor’s appointment and follow the doctor’s advice.
• Call your travel agent to make appropriate arrangements/postponements of your current bookings.
• Practice home isolation. Stay indoors, away from other people, and out of public spaces.
• Discontinue the upcoming legs of your journey until you are better.
• U.S. citizens looking for repatriation flights should email [email protected] for information.

Peru’s Ministry of Health (MINSA) lists these local resources:

• Report suspected cases directly to government authorities with the emergency 113 phone number.
• If you have symptoms, dial the toll-free number 113, send a WhatsApp message to (+51) 952-842-623, or email [email protected] . Responses may be in Spanish only.

How to insure your trip in case of COVID-19?

We asked three of our senior travel advisors about travel insurance during the COVID-19 outbreak, and this was their advice: 

Travelers should purchase an insurance policy that includes “Cancel For Any Reason” or CFAR. The majority of policies that include the “Cancel For Any Reason” must be purchased within 14 to 21 days of the first payment toward a trip. These policies cost about 40 percent more than typical cancellation policies, and reimburse up to 75 percent of the trip’s cost. 

With our research in recent days, Squaremouth seems to have the most reasonable policies in relation to the coronavirus but would, of course, require “Cancel For Any Reason” policies and would need to be purchased very quickly after making your trip deposit. The company can certainly change this moving forward at any time, so do contact them directly at your earliest availability. Timing is very important with this type of coverage.

If you have any questions about a trip booked with Peru for Less , feel free to check-in with your Travel Advisor for specific information regarding your reservations. If you have questions regarding a self-booked flight, please contact your airline directly.

We know that right now is an uncertain time for traveling and for planning trips in general. That’s why we have carefully negotiated with our partners and local providers to offer the most flexible postponement terms in the market. Up to 10 days before your trip, you can postpone your trip with us with zero fees . This allows you to plan your dream trip to Peru without worrying about losing out if the unexpected happens. Learn more about our postponement policy here .

Please know that we are working around the clock to monitor the situation and assist our travelers. See the FAQs below for more in-depth information about border closures, transport, accommodations, local resources, and more.

Peru for Less does not specialize in healthcare advice. The answers we’ve compiled for the Coronavirus FAQs are based on guidelines and details from reputed institutes cited throughout this article. Some information may not be up-to-date despite our greatest efforts.

Some information may not be up-to-date despite our greatest effort to update as news becomes available.

Manuel was born in Iowa, raised in California and now lives in Lima, Peru. His Peruvian parents always kept him close to his roots with dozens of family vacations to see his grandparents in Lima. After graduating from University of California Santa Barbara, Manuel decided to move to Lima to be closer to the family, food and culture he loves.

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Travel Advisory November 15, 2023

Peru - level 2: exercise increased caution.

Last Update: Reissued with updates to crime information.

Exercise increased caution due to  crime, civil unrest, and the possibility of kidnapping . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

• The Colombian-Peruvian border area in the Loreto Region due to  crime .
• The Valley of the Apurímac, Ene, and Mantaro Rivers (VRAEM), including areas within the Departments of Ayacucho, Cusco, Huancavelica, and Junin, due to  crime  and  terrorism .

Country Summary : Crime, including petty theft, carjackings, muggings, assaults, and other violent crime, is common in Peru and can occur during daylight hours despite the presence of many witnesses. Kidnapping is rare, but does occur. The risk of crime increases at night. Organized criminal groups have been known to use roadblocks to rob victims in areas outside of the capital city of Lima.

Demonstrations occur regularly throughout the country. Public demonstrations can take place for a variety of political and economic issues. Demonstrations can cause the shutdown of local roads, trains, and major highways, often without prior notice or estimated reopening timelines. Road closures may significantly reduce access to public transportation and airports and may disrupt travel both within and between cities.

U.S. travelers participating in Ayahuasca and Kambo ceremonies should be aware that numerous persons, including U.S. citizens, have reported that while under the influence of these substances, they have witnessed or been victims of sexual assault, rape, theft, serious health problems and injuries, and even death.

Currently, U.S. government personnel cannot travel freely throughout Peru for security reasons . Read the  country information page  for additional information on travel to Peru.

If you decide to travel to Peru:

• Be aware of your surroundings.
• Monitor local media for breaking events and adjust your plans as needed.
• Enroll in the  Smart Traveler Enrollment Program  ( STEP ) to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on  Facebook  and  Twitter .
• Follow the U.S. Embassy on  Facebook  and  Twitter .
• Review the U.S. Embassy  webpage .
• Review the  Country Security Report  for Peru.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
• Visit the CDC page for the latest  Travel Health Information  related to your travel.

Colombian-Peruvian border area in the Loreto Region – Level 4: Do Not Travel

Drug trafficking and other criminal activity, combined with poor infrastructure, limits the capability and effectiveness of Peruvian law enforcement in this area.

The U.S. government has limited ability to provide emergency services to U.S. citizens as U.S. government personnel are restricted from traveling within 20 kilometers of the border with Colombia in the Loreto region, except on the Amazon River itself, without permission. This includes travel on the Putumayo River, which forms most of the Peru-Colombia border.

U.S. government personnel must receive advance permission for any travel to the Peruvian-Colombian border.

Valley of the Apurímac, Ene, and Mantaro Rivers (VRAEM) includes areas within the Departments of Ayacucho, Cusco, Huancavelica, and Junin – Level 4: Do Not Travel

Remnants of the Shining Path terrorist group are active in the VRAEM. The group may attack with little or no warning, targeting Peruvian government installations and personnel.

Drug trafficking and other criminal activity, combined with poor infrastructure, limit the capability and effectiveness of Peruvian law enforcement in this area.

U.S. government personnel are restricted from traveling in the VRAEM except for certain areas during daylight hours. U.S. government personnel must receive advance permission for any travel to the VRAEM. The U.S. government has limited ability to provide emergency services to U.S. citizens due to these travel restrictions.

Visit our website for  Travel to High-Risk Areas .

Embassy Messages

View Alerts and Messages Archive

Quick Facts

Must have six months validity at time of entry.

One page required for entry stamp.

Free, issued at the port of entry.

None Required.

$30,000 USD. More than $10,000 USD must be declared upon entry.

Same as entry.

Embassies and Consulates

U.S. Embassy Lima Avenida La Encalada cdra. 17 s/n Surco, Lima 33 Peru Telephone: + (51)(1) 618-2000 Emergency After-Hours Telephone: + (51)(1) 618-2000 Fax: + (51) (1) 618-2724 Email: [email protected]

U.S. Consular Agency - Cusco Av. El Sol 449, Suite #201 Cusco, Peru Telephone: + (51)(84) 231-474 Emergency After-Hours Telephone:  + (51)(1) 618-2000 Fax: + (51)(84) 245-102

Email: [email protected]

Destination Description

See the Department of State’s Fact Sheet on Peru for information on U.S.-Peru relations.

Entry, Exit and Visa Requirements

COVID-19 Requirements

• There are no COVID-related entry requirements for U.S. citizens.

Requirements for Entry :

• A passport with six months validity is required to enter Peru. Migraciones (Immigration) authorities may also require evidence of return/onward travel.
• Be sure your date and place of entry is officially documented by Migraciones, whether you arrive at a port, airport, or land border.
• Your length of approved stay will be determined by border officials at the time of entry, and can range from 30 to 183 days. Extensions for tourists are usually not approved, and overstays result in fines.
• The Embassy is unable to assist if you are denied entry. Peruvian immigration requires airlines to return travelers who are denied entry to their point of origin.

Requirements for Exit :

• If you do not have an entry record, you will not be allowed to exit the country until immigration authorities confirm the time and place of your entry into the country. This can be a difficult process, costing considerable time and money to resolve.
• Make sure Migraciones (Immigration) records your entry, and then save the record for your exit. An entry record is required even at remote border crossings, where often the proper officials are not present.
• Immediately report lost/stolen passports to local police and keep the report. You must apply for a new passport at the Embassy and obtain a replacement entry record from Migraciones using your police report prior to exiting Peru.

Travel with Minors : Regardless of nationality, all children who are traveling with both birth parents are required to have a valid passport and the necessary visa or citizenship of the country where they are traveling. Peruvian immigration procedures are complex for minors traveling without one or both parents/legal guardians.

For entry/exit from Peru, U.S. citizen minors under the age of 18, traveling alone (or with only one parent), generally do not require additional documentation if entering as a tourist for less than 183 days. However, if the stay lasts more than 183 days, then a Permiso Notarial de Viaje is required (see below).

U.S. citizen minors who are dual national Peruvians, traveling alone (or with only one parent), require a Permiso Notarial de Viaje. Furthermore, step-parents or guardians accompanying a dual U.S.-Peruvian citizen minor must provide a Permiso Notarial de Viaje from the non-traveling minor’s parents (as listed on the birth certificate). Finally, if an accompanying parent has sole custody, legal documentation is required (such as a foreign court-approved custody document stating sole custody, a death certificate, a Peruvian court-approved document for travel, or a birth certificate listing only one parent).

A Permiso Notarial de Viaje is a written, notarized authorization from the non-traveling parent(s). Peruvian immigration will not accept a document notarized by the U.S. Embassy or a document notarized by a U.S. notary in lieu of a Permiso Notarial de Viaje. Please be aware that these authorizations are valid for 30 days and one trip only.

How to get a Permiso Notarial de Viaje:

• In the United States, at the nearest Peruvian Consulate. There are multiple locations .
• In Peru, at most Peruvian notaries. An apostilled U.S. birth certificate is required for issuance.

The U.S. Embassy is unable to assist travelers who are prevented from traveling for lack of a Permiso Notarial de Viaje.

HIV Restrictions : The U.S. Department of State is unaware of any HIV/AIDS entry restrictions for visitors to, or foreign residents of, Peru.

Find information on dual nationality , prevention of international child abduction , and customs regulations on our websites.

Safety and Security

Terrorism:   Terrorist groups and those inspired by such organizations are intent on attacking U.S. citizens abroad. Terrorists are increasingly using less sophisticated methods of attack – including knives, firearms, and vehicles – to more effectively target crowds. Frequently, their aim is unprotected or vulnerable targets, such as: 

• High-profile public events (sporting contests, political rallies, demonstrations, holiday events, celebratory gatherings, etc.) 
• Hotels, clubs, and restaurants frequented by tourists 
• Places of worship 
• Schools 
• Parks 
• Shopping malls and markets 
• Public transportation systems (including subways, buses, trains, and scheduled commercial flights)  

U.S. Embassy Lima enforces a Restricted Travel Policy for Embassy personnel, which is based on its assessment of conditions and developments throughout the country. See the Overseas Security and Advisory Council’s Country Security Report for Peru. See the latest Travel Advisory for Peru .

The VRAEM (Valley of the Apurímac, Ene, and Mantaro Rivers) is particularly remote and a known safe haven for narcotraffickers and the last operational remnants of the Shining Path terrorist group.

For more information, see our  Terrorism  page.  

Crime : Crime is a widespread problem in Peru.

• Sexual assaults and rapes can occur, even in tourist areas. Travel in groups, do not leave food or drinks unattended, and use caution if a stranger offers you food or drink.
• Intoxicated travelers, including U.S. citizens, also have been sexually assaulted, injured, or robbed while under the influence of drugs and alcohol.
• Pick-pocketing, robbery, and hotel room theft are the most common crimes. Armed robberies have occurred throughout the city, including popular tourist destinations. Armed assailants usually target victims for their smartphones, wallets, or purses. If confronted by someone with a weapon, it is best not to resist.
• Incapacitating drugs, such as rohypnol and scopolamine, have been used to facilitate robberies and sexual assaults. Seek medical attention if you begin to feel ill.
• On routes to and from the airport in Lima, robberies have occurred where the assailant uses a tool to break a window while the vehicle is stopped in traffic.  Keep your belongings in the trunk or out of sight. Authorized taxi booths are present at the airport in Lima that will charge a flat rate according to the destination.
• Use hotel safes, if available. Avoid wearing obviously expensive jewelry or clothing, and carry only the cash or credit cards that you need.
• Stay alert in crowds and on public transportation. Be aware that thieves might create distractions to target you.
• Avoid isolated areas when on foot, especially after dark.
• Be alert for robberies in which criminals enter a taxi and force victims to withdraw money from ATMs.
• Use an app-based taxi service, order a taxi by phone, or use a service affiliated with a major hotel, as it is usually safer than hailing an unknown taxi on the street.
• Use ATMs in well-protected indoor areas such as banks or shopping malls. Avoid withdrawing large amounts of cash at one time.
• Do not let your credit card out of your sight in order to avoid credit card “skimming.” You should expect the vendor to use a credit card reader in your presence. The vendor will ask for your passport or ID number on the receipt.
• To avoid carjacking or theft from your car while you are stopped at intersections, drive with your doors locked and windows rolled up. Do not leave valuables in plain view.

There is little government presence in many remote areas of the Andes and Amazon basin. Illicit activities, such as illegal mining, logging, and coca production, are common.

Drug trafficking and other criminal activity, combined with poor infrastructure, limit the capability and effectiveness of Peruvian law enforcement in these areas.

The U.S. government has limited ability to provide emergency services to U.S. citizens along the Colombian border and in the VRAEM, as U.S. government personnel are restricted from traveling in these regions.

Demonstrations  occur frequently. They may take place in response to political or economic issues, on politically significant holidays, and during international events. 

• Demonstrations can be unpredictable; avoid areas around protests and demonstrations.
• Past demonstrations have turned violent.
• Check local media for updates and traffic advisories. 

International Financial Scams:  See the  Department of State  and the  FBI pages for information.

Financial scams are prevalent in Peru. Scams are often initiated through Internet postings/profiles or by unsolicited emails and letters. Scammers almost always pose as U.S. citizens who have no one else to turn to for help. Common scams include:

• Money transfers 
• Grandparent/Relative targeting 

Victims of Crime :  U.S. citizen victims of sexual assault are encouraged to contact the U.S. Embassy for assistance. Report crimes to the local police and contact the U.S. Embassy in Lima. Remember that local authorities are responsible for investigating and prosecuting crime.

• U.S. Embassy: +51-1-618-2000 (phone is answered 24 hours a day, seven days a week)
• Local police: 105 (National Police)
• Tourist Police: 0800-22221
• IPeru: 01-574-8000 (a tourist information service that has English-speaking personnel)

See our webpage on help for U.S. victims of crime overseas .

• Help you find appropriate medical care.
• Assist you with reporting a crime to the police.
• Contact relatives or friends with your written consent.
• Provide general information regarding the victim’s role during the local investigation and following its conclusion.
• Provide a list of local attorneys.
• Provide information on victims’ compensation programs in the United States .
• Provide information on assistance programs for victims of crime in Peru .
• Provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution.
• Help you find accommodation and arrange flights home.
• Replace a stolen or lost passport.

Domestic Violence :  U.S. citizen victims of domestic violence are encouraged to contact the Embassy for assistance. Telephone (answered 24 hours): +51-1-618-2000

Tourism : The tourism industry, including adventure activities (e.g. paragliding, sandboarding, etc.), is unevenly regulated, and safety inspections for equipment and facilities do not commonly occur. Hazardous areas/activities are not always identified with appropriate signage, and staff may not be trained or certified either by the host government or by recognized authorities in the field. U.S. citizens are encouraged to pay attention to waiver and liability policies of tour companies, as they may vary or not exist. In the event of an injury, appropriate medical treatment is typically available only in/near major cities. First responders are generally unable to access areas outside of major cities and to provide urgent medical treatment. U.S. citizens are encouraged to purchase medical evacuation insurance . 

Local Laws & Special Circumstances

Criminal Penalties : You are subject to local laws. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. Individuals establishing a business or practicing a profession that requires additional permits or licensing should seek information from the competent local authorities prior to practicing or operating a business.

Ayahuasca/Kambo/Hallucinogens:  Traditional hallucinogens, often referred to as ayahuasca or kambo, are often marketed to travelers as “ceremonies” or “spiritual cleansing,” and typically contain dimethyltryptamine (DMT), a strong hallucinogen that is illegal in the United States and many other countries.

• Intoxicated travelers, including U.S. citizens, have been sexually assaulted, injured, or robbed while under the influence of these substances.
• Health risks associated with ayahuasca are not well understood, and, on occasion, U.S. citizens have suffered serious illness or death after taking these drugs.
• These incidents often occur in remote areas and far away from modern medical facilities, making the risks even greater.
• Penalties for possessing, using, or trafficking in illegal drugs in Peru are severe.
• Offenders can expect long pre-trial detention and lengthy prison sentences under harsh conditions with significant expense for themselves and/or their families.
• Never agree to carry a suitcase or package through customs for anyone.
• Peru uses strict screening procedures for detecting narcotics smuggling at its international airports.

Customs Currency Regulations :

• $30,000 USD or its equivalent in cash or negotiable items is the maximum allowed for entry or exit.
• Any amount in excess of $10,000 USD must be declared and the legal source proven.

Artifacts :

• Peruvian law forbids the export of pre-Columbian objects and other artifacts protected by cultural patrimony statutes.
• U.S. customs officials are required to seize pre-Columbian objects and certain colonial religious artwork brought into the United States.

Animal Products/Plants :

• Avoid products made of wild plants and animals, as many are of illegal origin and may involve protected or endangered species, whose sale and export are illegal.
• Peruvian authorities will seize any protected species that is sold or transported, either live or transformed into food, medicinal beverages, leather, handcrafts, garments, etc.
• Some products, including live animals, require special permits when leaving Peru.
• Knowingly importing into the United States wildlife or plants that were taken from the wild or sold in violation of the laws of Peru (or any other country) is a violation of the Lacey Act (16 USC § 3371).

Furthermore, some laws are also prosecutable in the United States, regardless of local law. For examples, see our website on crimes against minors abroad and the Department of Justice website.

Arrest Notification : If you are arrested or detained, ask police or prison officials to notify the U.S. Embassy immediately. See our webpage for further information.

Special Circumstances : Many popular destinations in Peru are remote. These areas have few facilities that are able to provide advanced or emergency medical care.

• Local rescue capabilities are severely limited. Many mountain areas are too high for helicopters to reach safely. Accidents or injuries while hiking or climbing are common; crisis responders may take hours or even days to reach you if they are traveling over great distances and/or rough terrain.
• When using tourist company services, travelers are encouraged to use qualified and licensed operators. Many do not meet international safety standards. Inquire about safety standards prior to engaging in adventure activities. The Ministerio de Comercio Exterior y Turismo (Tourism Ministry) website provides information on tourism companies.
• Always check with local authorities before traveling about local geographic, climatic, health, and security conditions that may impact your safety.
• Be aware that you may not have access to phone or internet for days at a time. Check in with family prior to going to remote areas and leave detailed written plans and timetables. Use of a personal GPS beacon is encouraged.

Seismic Activity :  Earthquakes are common throughout Peru. On May 26, 2019, a magnitude 8.0 earthquake struck the Loreto region of Peru. One fatality in the Cajamarca region and 11 injuries as well as isolated power outages and some infrastructure damage were reported.

• Visit Peru’s National Emergency Operations Center (COEN) for more information.
• In the event of a natural disaster, monitor local media and government agencies, including IPeru , the Commission to Promote Peru for Exports and Tourism (PROMPERU) , and Peru’s National Meteorology and Hydrology Service (SENAMHI) for updates.
• WhatsApp: IPeru +51-944-492-314
• Twitter: @Promperu @COENPeru @SENAMHIPeru @Sismos_Peru_IGP
• Visit the U.S. Centers for Disease Control and Prevention website for information on emergency preparedness and response.

Legal Issues in Peru :

• The legal system in Peru may require victims or their families to hire lawyers to advance their cases through the legal system, even for victims of serious crimes.
• U.S. citizens have reported unethical practices by lawyers and others, resulting in costly losses and little hope of remedy through the local judicial system.
• Peruvian laws are subject to change with little notice . The Peruvian government publishes little information in English. The U.S. Embassy cannot give detailed advice about Peruvian law.

Counterfeit and Pirated Goods : Although counterfeit and pirated goods are prevalent in many countries, they may still be illegal according to local laws. You may also pay fines or have to give them up if you bring them back to the United States. See the U.S. Department of Justice website for more information.

Faith-Based Travelers : See the following webpages for details:

• Faith-Based Travel Information
• International Religious Freedom Report – see country reports
• Human Rights Report – see country reports

LGBTQI+ Travelers : There are no legal restrictions on same-sex sexual relations or the organization of LGBTI events in Peru.

See our LGBTQI+ Travel Information page and section 6 of our Human Rights report for further details.

Travelers with Disabilities:  Peruvian law prohibits discrimination against persons with physical and mental disabilities, and the law is enforced.  Social acceptance of persons with disabilities in public is as prevalent as in the United States. The most common types of accessibility may include ramps, special cashiers for those with disabilities, and elevators. Expect accessibility to be limited in public transportation, and common in lodging, communication/information, and general infrastructure. There is a significant difference between Lima (and other large cities) and the rest of the country.

• Rental, repair, and replacement services are available for aids/equipment/devices.
• The Ministry of Foreign Affairs has a list of translators .

Students : See our Students Abroad page and FBI travel tips .

Women Travelers : See our travel tips for Women Travelers .

COVID-19 Testing:

• PCR and/or antigen tests are available for U.S. citizens in Peru, and test results are reliably available within one calendar day.
• Peru is able to test for COVID-19 in country. Private hospitals and laboratories as well as the Peruvian Ministry of Health (MINSA) are administering tests.
• U.S. citizens are responsible for their own COVID-19 testing costs.

COVID-19 Vaccines:

The COVID-19 vaccine is available for U.S. citizens to receive in Peru. Visit the FDA's website to  learn more about FDA-approved vaccines  in the United States.  

• Pfizer-BioNTech, Moderna, AstraZeneca, and Sinopharm vaccines are available in Peru.
• For more information about the Peruvian Ministry of Health’s (MINSA) national vaccine strategy, see (in Spanish)  MINSA's website .

Medical Care :

• Specialized medical care can cost tens of thousands of dollars, and you are expected to pay in full at the time of discharge.
• Pharmacies are widely available. However, some medications might not be offered, and brand names will differ from products in the United States.
• Exercise caution if you explore herbal and folk remedies.

For emergency services in Peru, dial 113 .

Ambulance services are not present throughout the country or are unreliable in most areas except Lima and other major cities. Training and availability of emergency responders may be below U.S. standards. Injured or seriously ill travelers may prefer to take a taxi or private vehicle to the nearest major hospital rather than wait for an ambulance.

We do not pay medical bills . Be aware that U.S. Medicare/Medicaid does not apply overseas. Most hospitals and doctors overseas do not accept U.S. health insurance.

Medical Insurance : Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept cash payments. See our webpage for more information on insurance overseas. Visit the U.S. Centers for Disease Control and Prevention for more information on type of insurance you should consider before you travel overseas.

We strongly recommend supplemental insurance to cover medical evacuation.

Always carry your prescription medication in original packaging, along with your doctor’s prescription. Check with the Government of Peru to ensure the medication is legal in Peru.

Vaccinations : Be up-to-date on all vaccinations recommended by the U.S. Centers for Disease Control and Prevention.

Further health information :

• World Health Organization
• U.S. Centers for Disease Control and Prevention (CDC)

Air Quality : Visit  AirNow Department of State  for information on air quality at U.S. Embassies and Consulates.

The U.S. Embassy maintains a list of doctors and hospitals . We do not endorse or recommend any specific medical provider or clinic.

Health Facilities in General:

• Adequate health facilities are available in Lima and other major cities, but health care in rural areas may be below U.S. standards.
• Public medical clinics lack basic resources and supplies.
• Hospitals and doctors often require payment “up front” prior to service or admission. Credit card payment is usually available. Some hospitals and medical professionals require cash payment.
• Private and public hospitals usually require advance payment or proof of adequate insurance before admitting a patient.
• Travelers should make efforts to obtain complete information on billing, pricing, and proposed medical procedures before agreeing to any medical care.
• Medical staff may speak little or no English.
• Generally, in public hospitals only minimal staff is available overnight in non-emergency wards.
• Patients bear all costs for transfer to or between hospitals if they do not have insurance.
• Psychological and psychiatric services are limited, even in the larger cities, with hospital-based care only available through government institutions.

Medical Tourism and Elective Surgery :

• U.S. citizens have suffered serious complications or died during or after having cosmetic or other elective surgery.
• Medical tourism is a rapidly growing industry. People seeking health care overseas should understand that medical systems operate differently from those in the United States and are not subject to the same rules and regulations. Anyone interested in traveling for medical purposes should consult with their local physician before traveling and visit the U.S. Centers for Disease Control and Prevention website for information on Medical Tourism, the risks of medical tourism, and what you can do to prepare before traveling to Peru.
• We strongly recommend supplemental insurance to cover medical evacuation in the event of unforeseen medical complications.
• Your legal options in case of malpractice are very limited in Peru.
• Although Peru has many elective/cosmetic surgery facilities that are on par with those found in the United States, the quality of care varies widely. If you plan to undergo surgery in Peru, make sure that emergency medical facilities are available and professionals are accredited and qualified.

Pharmaceuticals:

• Exercise caution when purchasing medication overseas. Pharmaceuticals, both over the counter and requiring prescription in the United States, are often readily available for purchase with little controls. Counterfeit medication is common and may prove to be ineffective, the wrong strength, or contain dangerous ingredients. Medication should be purchased in consultation with a medical professional and from reputable establishments.
• U.S. Customs and Border Protection and the Food and Drug Administration are responsible for rules governing the transport of medication back to the United States. Medication purchased abroad must meet their requirements to be legally brought back into the United States. Medication should be for personal use and must be approved for usage in the United States. Please visit the  U.S. Customs and Border Protection  and the  Food and Drug Administration  websites for more information.   

Please review Peru's rules on medication .  

Non-Traditional Medicine:

• U.S. citizens have suffered serious complications or died while seeking medical care from non-traditional “healers” and practitioners in Peru. Ensure you have access to licensed emergency medical facilities in such cases.

Assisted Reproductive Technology and Surrogacy :

• If you are considering traveling to Peru to have a child through use of assisted reproductive technology, please see our ART and Surrogacy Abroad page .
• Surrogacy is illegal for foreigners in Peru, subject to complex local regulation.
• If you decide to pursue parenthood in Peru via assisted reproductive technology (ART) with a gestational mother, be prepared for long and unexpected delays in documenting your child’s citizenship. Be aware that individuals who attempt to circumvent local law risk criminal prosecution.

Water Quality:

• In many areas, tap water is not potable. Bottled water and beverages are generally safe, although you should be aware that many restaurants and hotels serve tap water unless bottled water is specifically requested. Be aware that ice for drinks may be made using tap water. 
• Many cities in Peru, such as Puno, Cusco, Arequipa, Ayacucho, and Huaraz, are at high altitude. Be aware of the symptoms of altitude sickness, and take precautions before you travel. Visit the U.S. Centers for Disease Control and Prevention website for more information about  Travel to High Altitudes .

Adventure Travel:

• Visit the U.S. Centers for Disease Control and Prevention website for more information about  Adventure Travel . 

General Health :

The following diseases are prevalent:

• Travelers’ Diarrhea
• Guillain-Barré Syndrome
• Hepatitis A and B
• Leishmaniasis
• Tuberculosis
• Yellow fever

Use the U.S. Centers for Disease Control and Prevention recommended mosquito repellents and sleep under insecticide-impregnated mosquito nets. Chemoprophylaxis is recommended for all travelers even for short stays.  

HIV/AIDS: For more information visit MINSA’s website (in Spanish): https://www.dge.gob.pe/vih/ .

Visit the U.S. Centers for Disease Control and Prevention website for more information about  Resources for Travelers  regarding specific issues in Peru.

Air Quality:

• Air pollution is a significant problem in several major cities in Peru. Consider the impact seasonal smog and heavy particulate pollution may have on you and consult your doctor before traveling if necessary.  
• Infants, children, and teen.
• People over 65 years of age.
• People with lung disease such as asthma and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema.
• People with heart disease or diabetes.
• People who work or are active outdoors. 

Travel and Transportation

Road Conditions and Safety :  Driving conditions in Peru are very different from those found in the United States, and can be considerably more dangerous. Visitors are strongly encouraged to familiarize themselves with local law and driving customs before attempting to operate vehicles.

• Roads are often poorly maintained and may lack crash barriers, guard rails, signs, and streetlights.
• Fog is common on coastal and mountain highways, making conditions more treacherous.
• Slow-moving buses and trucks frequently stop in the middle of the road unexpectedly.
• Road travel at night is particularly hazardous. Due to safety concerns, U.S. Embassy personnel are prohibited from traveling on mountainous roads at night.
• Traveling in a group is preferable to solo travel. Spare tires, parts, and fuel are needed when traveling in remote areas, where distances between service areas are long.

Traffic Laws:  Traffic laws are often ignored and rarely enforced, creating dangerous conditions for drivers and pedestrians.

• Seat belts are mandatory for driver and front-seat passengers in a private vehicle.
• It is against the law to talk on a cellular phone while driving, and violators may be fined.
• When driving in urban areas, taxis and buses often block lanes impeding traffic.
• Directional signals are often not used, and vehicles frequently turn from the middle through traffic lanes.
• While driving outside major cities and on the Pan-American Highway, you must drive with your lights on.
• Traffic officers must wear uniforms and identification cards that include their last name on their chest.
• Traffic officers are not allowed to retain your personal identification or vehicle documents.
• Under no circumstances should you offer or agree to pay money to traffic officers.
• If you are involved in an accident, you MUST contact local police and remain at the scene without moving your vehicle until the authorities arrive. This rule is strictly enforced, and moving a vehicle or leaving the scene of an accident may constitute an admission of guilt under Peruvian law.
• If your car is a rental, call the agency or representative of the insurance company provided by the rental agency.
• Always carry your driver's license, a copy of your passport, and the rental agreement when you drive a rental car.
• International driver's licenses are valid for one year, while driver's licenses from other countries are generally valid for 30 days.

Public Transportation : Many buses are overcrowded, poorly maintained, and lack safety features such as seat belts.

• Bus accidents resulting in multiple deaths and injuries are common due to routes along narrow, winding roads without a shoulder and steep drop-offs.
• Accidents are frequently attributed to excessive speed, poor bus maintenance, poor road conditions, and driver fatigue.
• Individuals should use private taxi companies or car-share applications when traveling as opposed to hailing taxis on the side of the road for safety.

See our Road Safety page for more information. Visit the website of Peru’s  national tourist office  and national authority responsible for road safety. 

Aviation Safety Oversight : The U.S. Federal Aviation Administration (FAA) has assessed the government of Peru’s Civil Aviation Authority as being in compliance with International Civil Aviation Organization (ICAO) aviation safety standards for oversight of Peru’s air carrier operations. Further information may be found on the FAA’s safety assessment page .

Maritime Travel : Mariners planning travel to Peru should check for U.S. maritime advisories and alerts . Information may also be posted to the U.S. Coast Guard homeport website , and the NGA broadcast warnings .

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Peru was cited in the State Department’s 2022 Annual Report to Congress on International Child Abduction for demonstrating a pattern of non-compliance with respect to international parental child abduction. Review information about International Parental Child Abduction in  Peru . For additional IPCA-related information, please see the  International Child Abduction Prevention and Return Act ( ICAPRA )  report.

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10 things to know before traveling to Peru

Nov 26, 2023 • 6 min read

Aim to visit Cuzco during the shoulder months, just before or at the tail end of the rainy season © andresr / Getty Images

Peru is a megadiverse country, offering countless adventures and cultural experiences for the intrepid – as well as potentially endless head-scratching and headache-inducing occurrences for the uninformed traveler. 

Whether you plan to stay put in the capital or venture on a circuit through each geographical region , it’s always advantageous to have local insight. Here are some of the top things to know before traveling to Peru . 

1. Peru’s only international airport is in Lima

Until the Chinchero Airport (a 45-minute drive from Cuzco ) is finished, all international air passengers to Peru will first touch land in the metropolitan area of Lima , via the Jorge Chávez International Airport. 

From the airport to San Isidro, Miraflores or Barranco – neighboring districts of Lima that make up the capital’s tourist-friendly trifecta – it's usually a 40-minute taxi ride outside of rush hour. 

Don’t try to pick up a taxi outside of arrivals nor from the chaotic street just beyond the airport limit; instead, choose from any of the authorized companies represented just after customs. For travelers on a budget , the safest option is the Airport Express Lima bus (with transfers to and from Miraflores only). 

2. The shoulder months are the best time to visit Cuzco 

The Cuzco region has two marked seasons: the rainy season (November to April) and the dry (May to October). When the rain is in full effect, areas like the idyllic Sacred Valley turn lush with native crops and tourism is comparatively low.

That said, the wet climate makes the period between January and March especially difficult (and even dangerous, in some cases) for epic hikes. 

The dry months are ideal for trekking and most adventure sports – though as a direct correlation, tourism is at its highest then. The best time to visit Cuzco? Aim for the shoulder months , just before the rain (October) or at its tail end (May).  

3. Book well in advance for Machu Picchu, Huayna Picchu and the Inca Trail

Is it possible to snag last-minute entry tickets to Machu Picchu ? Sure, it can happen – but as Peru’s most popular tourist attraction, it doesn't make sense to risk it.

Purchase your entry ticket at least one month in advance, especially if planning to visit the Unesco World Heritage Site between June and August (the busiest months for international visitors). 

While you're at it, consider adding on the entry to Huayna Picchu, the tall peak that appears behind the citadel in classic Machu Picchu photos. Only 200 visitors a day are able to make the steep, hour-long ascent that leads to a privileged bird’s eye view of the archaeological site.

Cuzco's dry months are also the high season for one of Peru’s most epic hikes , the Inca Trail. This trek requires a permit that can only be purchased through an organized tour. Keep in mind the trail closes every February for maintenance. 

4. In Peru, just one cheek kiss will do to say hello or goodbye

For some travelers, Peru’s salutation may seem too close for comfort, while others – we're looking at you, Italians – will see it as half-finished. 

When meeting or greeting someone of the opposite sex or in the case of two women, Peruvians will offer an air kiss on one side of the face. Call it a lingering effect of machismo culture, but men typically greet each other with a simple handshake and hug. 

Don't try to enter or leave a party without greeting everyone, be it with a hug or air kiss, as that will appear disrespectful.

5. Keep soles and centimos on hand, especially outside of major tourist zones 

Credit card acceptance and even payment applications are commonplace in bustling cities, like Lima and Cuzco, though you will want to keep local currency (sol) on hand at all times. 

You can’t miss a visit to open-air markets, such as those in Lima's Surquillo neighborhood  and the San Pedro market in Cuzco, where vendors prefer cash. While at the market, pick up a small coin purse as public transportation and restrooms run on pocket change. 

And for towns outside of the typical tourist circuit – think Tumbes in the north or Ayacucho in south-central Peru –  cash on hand is a must. 

6. Tipping may not be a local custom, but that doesn’t mean you shouldn’t

When it comes to dining out in Peru, there is no standard for tipping. That said, Peru’s tipping culture (or lack thereof) should be an exception to the rule of “do as the locals do.” As a visitor, go ahead and leave your waiter, barista or hostess a tip that seems appropriate to you.  

7. No, your watch doesn’t need to be reset, it’s just the "hora Peruana"

La hora Peruana (Peruvian time) refers to the stereotype of Peruvians showing up late – not just 15 minutes late but upwards of an hour late.

The phrase is tossed around amongst Peruvians and expats alike, as we’ve all struggled with that landlord, friend or coworker who says they’ll be there in the morning and are a no-show until after lunch. 

Of course, la hora Peruana is a generalization, but it’s best to be mentally prepared in case someone you made plans with doesn’t show up on the dot...or anywhere close to it. 

8. Keep spare toilet paper in your pocket –  but never flush it!

Public restrooms in Peru are infamous with international travelers. From seatless toilets to humble holes in the ground, we’ve seen it all, but those squeamish moments are nothing you can’t survive. 

Follow bathroom etiquette and toss toilet paper in the wastebasket rather than flush it. Public restrooms usually aren’t stocked with toilet paper, so keep a travel-size roll in your day bag, or be prepared to pay 50 cents for a few squares upon entry.

9. Eat and drink with your gut health in mind

Let’s be honest, Peru likely became your destination of choice partly because of the reputation and recognition of its gastronomic scene . 

Your senses will be tantalized by the unique kick of ají pepper in a ceviche, the sounds of sizzling suri  (palm-weevil larvae) or the pink froth topping a glass of frutillada  (traditional chicha , or fermented corn beer, blended with strawberries)  –  classic street-food items, depending on which region of Peru you’re visiting. 

When it comes to street food – and especially drinks, as Peru does not have clean tap water – there’s always a risk for “travelers’ stomach.” If you have any doubt, play it safe and wait until you get to a recommended restaurant to try that dish you’ve been eyeing.

10. Take a full day (if not two) to acclimate before any high-altitude activity

No matter how much physical training you've accomplished at sea level prior to your trip, arriving at high-altitude destinations like Cuzco – 3399m (11,152ft) above sea level – can be brutal. 

And what could be worse than dizziness, nausea and other symptoms of soroche (altitude sickness) keeping you from bucket-list hikes, such as Vinicunca, better known as Rainbow Mountain, 5200m (17,060ft) above sea level? 

When planning your trip, include a day or two to acclimate before starting any physically demanding activity. Stay hydrated and avoid heavy food and alcohol. And whether or not you decide to take altitude pills, consider local remedies, such as muña tea and coca leaves.

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Is It Safe to Travel to Peru? Here’s What You Need to Know

Peru, home to world wonders like Machu Picchu and the Peruvian Amazon , has long been high on the bucket list of many travellers. Whether you want to hike the renowned Inca Trail or sample some of the world’s best restaurants in Lima , an adventure to Peru is a true delight. However, Peru has been in the news recently due to civil unrest, leaving many nervous visitors unsure about what to do next. Is it safe to travel to Peru?

We’re glad to report that yes, Peru is a safe and welcoming destination, with local businesses eager to welcome back international visitors. 

Here’s what you need to know about safety and travelling to Peru in 2023. 

What has been happening in Peru?

In December 2022, former Peruvian President Pedro Castillo was impeached by Congress and removed from power in what has been described as a political coup. While Castillo’s departure was the catalyst for protests across Peru, the unrest has been building over time, with many unhappy with Peru’s current fractured political party system and pushing for change.

Castillo is from a rural area of the country, with his departure from power also spurring resentment over the treatment of many Indigenous Peruvian groups, mobilising them to take action. However, frustrations in the country are also related to the state of the economy and inflation, access to food, and employment, with regional governments not always utilising their budgets to provide all of the necessary services for local communities.

As a result of the protests, Peru saw roadblocks, airport closures, and temporary closures of tourist destinations like Machu Picchu. This led many travellers to wonder, ‘Is it safe to travel to Peru?’.

Yes! Peru is now fully open again and visitors from all over the world are welcome. 

Many of the protest strategies, which included paying protestors or fining community members who did not attend, didn’t create immediate change. As the protests started to lose some of their backing, the protests also slowed, and the roadblocks began to be removed. Many now believe that the government is trying to do more to meet the social and economic needs of the people and widespread protests are highly unlikely to reoccur.

Is Peru safe to visit?

Yes, is it safe to visit Peru and tourism has returned to normal. Airports, hotels, cultural sites, and restaurants are open and ready to share the wonders of the country with visitors. While visitors should always be cautious in terms of securing valuables and taking care in new environments, the protests are over and now is actually one of the best times to visit Peru, as tourist numbers haven’t returned to pre-pandemic levels – meaning fewer crowds in places like Machu Picchu and the Sacred Valley. 

Chimu’s Product Manager Emma McCormick recently visited Peru and was excited to see the country blossoming after the pandemic. “I felt really safe when I was in Peru. Our Chimu guests stay in Barranco and Miraflores which are both more upmarket areas of Lima and cater well to tourists.” 

However, as with any country you may visit, isolated protests or changes to an itinerary are always possible. As Peruvian experts, Chimu Adventures has on the ground staff that are constantly monitoring the situation and are easily able to adjust trips if need be, ensuring you have an incredible adventure in Latin America. 

Is Machu Picchu open?

Understandably, many tourists visit Peru for the phenomenal cultural experiences of the UNESCO World Heritage site Machu Picchu and the Sacred Valley. Due to the protests and subsequent road closures, the Machu Picchu Citadel and Inca Trail Network were temporarily closed for a few weeks, but reopened on February 15, 2023. 

It has since remained open and there is no indication that it will be shut down again, so travellers can plan their trips with confidence and security. 

Note that advance entry tickets are required for visiting, but Chimu’s Signature South America itineraries that visit Machu Picchu always include your admission tickets, local guide, and transport. 

Machu Picchu is considered a very safe area to visit, although, from a safety perspective, it’s important to be aware of the altitude sickness and to always take care when hiking and ensure you have the proper gear, with some of the Inca Trail hikes offering steep inclines and uneven terrain. In Cusco, you may be approached by hawkers, but a polite ‘no thanks’ is fine. Tourist areas like Cusco and Machu Picchu depend on tourism for their livelihood, so the local government and tourism operators ensure their community stays as safe as possible. 

Emma’s insider tip for travelling in Peru: “Having a guide really does help, especially if you don’t speak Spanish. They can give you advice about the safest areas. This is especially true in the city centre in Lima – it’s nice to have a guide as it can be quite busy.”

It’s an exciting time for Peru, says McCormick. “Tourism is starting to come back now though. All of the guides and hotel staff etc. were genuinely happy to have tourists there. 

You definitely don’t feel discriminated against as a tourist in Peru and there are so many options of things to do and places to eat and explore!” 

If you’re dreaming of a Peruvian adventure, Chimu Adventures are happy to help! We offer several Signature South America itineraries to Peru , with guaranteed and flexible departure dates, local guides, and optional add-ons to customise your trip. 

Or, our experienced Destination Specialists have travelled extensively and are glad to answer any of your questions about safety in Peru and planning your trip. Contact us now to get started!

Peru safety tips 

• As with many places in Latin America, there is a chance of theft and petty crime in Peru which is usually opportunistic. You can reduce your risk with common sense – keep a sharp eye on your valuables, avoid flashing cash or credit cards, and try not to walk alone in the evenings in major cities in areas where you may feel uneasy. 
• It’s always useful to check on the travel advisory to Peru with SmartTraveller , or with the guidelines from your home country, ensuring you’re up to date on the current situation on the ground.
• It can help to travel with a local guide or tour operator and ensure that you have comprehensive travel insurance (which you’ll need anyway if you’re travelling onward to Antarctica !) 

The Best Time to Visit Peru

If you are planning a trip to Peru then you have already picked a spectacular location! All that is left is to make sure that you make the most of what this country has to offer. To figure out when the best time to visit Peru is for you, there is one important factor that you must take into consideration: the weather.

The best time to visit Peru also depends upon which part of the massive country you are planning to see, and what activities you want to do.

Peru Travel Tips 2024:

• Cash/Card – Bring some USD to change to soles. Credit Cards accepted everywhere. ATM withdrawals have high fees.
• Rainbow Mountain, Huacachina Oasis and Secret Slave Tunnels in Chincha are Perus fastest growing tourist attractions in 2024!
• Internal Flights – use LATAM Airlines, most reliable company by far
• Bus Travel/Day Tours – use PERU HOP, #1 bus/travel company in Peru. More info here .
• Machu Picchu – Book in Advance! YAPA EXPLORERS excellent tour/trek operator. More info here .
• Top 1 day Tours – Day Tour to Paracas and Huacachina from Lima here or Route of the Sun InCan Ruins VIP tour with Inka Express here

There are 3 regions of Peru : The Coast, The Highlands and the Amazon Jungle. In order to be fully prepared for your travels, it is important to understand how climates can vary in the regions throughout the year. For a full, in depth analysis of the weather in the amazon , find our blog.

Peru has two seasons owing to its proximity to the equator. These are not traditionally known as summer and winter, but as the rainy/wet season (‘summer’) which runs from December to March, and the dry season (‘winter’) which runs from May to September. The months in between can be unpredictable but are a mix of both, with more sun than the dry season and less rain than the rainy season.

The rainy season gets its name because of the extraordinary amount of rain that falls on the highlands and in the jungle. The coast is a little different, as it typically experiences minimal rainfall even during the rainy season. Consequently, the dry season on the coast is known as garua season: classified as mostly dry overcast weather, with occasional drizzling rain. The rainy season is extremely hot, and known as the summer months.

Visiting Peru in the Summer- December to March (Peru’s Rainy Season)

The rainy season is actually the warmest time in Peru, as well as being the wettest season. With frequent rainfall in the highlands and the jungle, some of the major trails for travelers close because of this, including most of the Machu Picchu treks , like the Salkantay trek . If you’re here for the Inca trail , February is not your friend.

The Peruvian Andes in the Summer/ Rainy Season

You are likely to see a great amount rainfall in the highlands and in the jungle of Peru. The rainy season (summer) isn’t the best time to visit Peru if you’re looking to trek in the mountains; as many paths simply become rivers, leaving them unwalkable; you will find that many trails close during this time. Be sure to check the availability of your chosen route before setting off. You can do this, and compare prices, at the website Find Local Trips .

During the wet season in the Andes Mountains (including Cusco ), the average temperature is around 18˚C (64˚F). At night the temperature drops to around 7˚C (44.6˚F). Even though heavy rainfall and regular thunder and lightning is guaranteed, the clouds will eventually part and grey skies will transform into sunshine. This is a beautiful sight, if you can wait out the storms.

All in all, a general rule of thumb is that the rainy season (‘summer’) in Peru is not an ideal time for trekking up in the Andes Mountains but it is the perfect opportunity to take advantage of the sun along the Pacific Coast, where temperatures and the weather are generally stable thanks to the desert climate.

The Peruvian Coast in the Summer

These months are the perfect opportunity for sunning yourself along the coast, where temperatures are much higher than the highlands of the Andes, and dry days are all but guaranteed. In the capital of Lima there is an average of only one day of rainfall through the whole year.

The Pacific Coast is generally warm, and can get very hot depending on the place. ( Huacachina , the only desert oasis in South America, boasts high temperatures all year round). The highest average temperature along the coast in summer ranges between 24˚C (75.2˚F) and 29 °C (84.2 °F), but can reach up to 32° (89.6°F). The capital of Peru, Lima, has beautiful sunny days through all of the summer months. AS well, Mancora in the north gets beautiful sunshine with high temperatures all year round. If you like hot weather, these are great places to spend summer in Peru.

The Peruvian Amazon in the Summer/ Rainy Season

For a full in depth look at the weather in the Amazon , check out our blog.

In the Amazon region , it is hot and rainy for most of the year. It’s worth noting that the rain in the jungle probably isn’t what you’re used to at home, it is incredibly heavy, and not the sort of weather you can just pop a waterproof on and continue through.

Generally in the rainforest temperatures stay similar throughout the year. However in summer temperatures rise a little and can reach as high as 42 °C (107.6 °F) (in Iquitos ), with heavy rainfall causing river levels to rise. This isn’t all bad though, as the increased river levels make it easier for boats to venture deep into the jungle. This gives you a greater chance of seeing spectacular and unique wildlife (including the famous pink river dolphin). It is also worth knowing that the rainy season in the jungle is mosquito high season. Make sure that while you’re packing you have plenty of repellent, long and loose clothing, and are up to date on your yellow fever injection.

Visiting Peru in the Winter (Dry Season)- May to September

If you’re planning to travel the whole country, the best time to visit Peru is, surprisingly, the winter. This is the driest season in Peru, which is especially important if you are planning to visit Cusco, trek the Rainbow Mountain or a Machu Picchu trail, such as the Inca trail.

Visiting the Peruvian Andes in the Winter (Dry Season)

One of the main attractions of Peru is Cusco and Machu Picchu. Cusco is situated high in the Andes mountains (with an elevation of 3,400 meters). From May to November it is generally dry in the Andes. Temperatures in the highlands have a wide range, especially between the day and the night. During the day they sit around 20˚C and through the night they drop as low as 2˚C through the winter.

Also worth noting, the majority of buildings in Peru have no built-in heating. We advise you to be well-prepared for the cold in winter when in places such as Cusco, high up in the Andes Mountains. It can get very cold there, especially during the evenings and early mornings.

Despite the cold, these might also be the brightest months that Cusco has to offer as the clear, sunny skies shine through the day. Packing light may seem difficult, but why not wait to purchase some warm clothing in the indigenous markets of Cusco? Famous for its vibrant alpaca-wool scarves, hats and jumpers, this is the perfect place to get souvenirs for your friends and family, as well as a treat for yourself as well.

Visiting the Peruvian Coast in the Winter (Garua Season)

Unfortunately, during winter in Peru the skies along the pacific coast are typically very cloudy. Some locals know Lima as ‘The Grey City’, due to the thick layer of fog that lingers over the coast between the months of May, right through to October. Despite the cloud, the coast of Peru is particularly humid with an average of 80% humidity. The highest average temperatures range from 15˚C (59˚F) and 21 °C (69.8 °F), and lowest between 8˚C (46.4˚F) and 15 °C (59°F).

Visiting the Peruvian Amazon in the Winter (The Dry Season)

Exploring this region is more enjoyable in the dry season. There is less rainfall and temperatures here stay tropical all year, making the adventure even more palatable.

Similar to the Andes, the recommended time to visit the Amazon Jungle is during the dry season, as there are less mosquitos and, most importantly, less rainfall. However, there are also many perks of visiting it during the rainy season thanks to the rise in water levels in rivers.

Ultimately, there are plenty of variables when it comes to the best time to visit Peru. Between the three geographical regions, the two seasons and Peru’s unpredictable climate, there are more than enough factors to consider. The weather in Peru can sometimes be unpredictable, but the rich culture and warm people make up for any logistical snags caused by the weather.

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Peru Travel Guide

Last Updated: September 1, 2023

Travelers flock to Peru to hike the famous Inca Trail, explore the lush jungles, and devour their way through the incredible food scene of Lima.

But while the Inca Trail and Machu Picchu attract the majority of the attention (2,500 people visit Machu Picchu every day), there is much more to see and do in Peru if you’re willing to get out there and explore.

From the famous Lake Titicaca to the beaches in the north to the vibrant indigenous culture, Peru is bursting with things to see and do.

While many travelers just visit for a week to see the highlights, you can easily spend a month here (or more) and still not see everything.

Best of all, traveling around Peru is inexpensive. You don’t need a lot of money to visit here (even if you hike the Inca trail).

This guide to Peru can help you plan your trip, save money, and make the most out of your time in this beautiful destination!

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Peru

Top 5 Things to See and Do in Peru

1. Explore Machu Picchu

This legendary “lost city of the Incas” is one of the most-visited tourist attractions in South America. Here you have the chance to wander around the old Inca city observing ancient aqueducts, granite and limestone temples, and other forms of Inca architecture that are all beautifully preserved. There are two ways to see Machu Picchu depending on the amount of adventure and exercise you want. There is a 4-day/3 night hike that takes you through 43 kilometers (26 miles) of steep, yet scenic uphill terrain along winding Andean mountain trails starting from Ollantaytambo. The Inca Trail gets you to the majestic Machu Picchu at dawn in time to see it before the clouds arrive mid-morning. The alternative is to wake up super early to get the train there and enter along with the tour groups competing for the beautiful morning sunset photos. (There are also longer 7-8 day hikes too if you want an even bigger challenge. Multi-day hikes start around 2,600 PEN. You can also just buy a day pass if you don’t want to hike.

2. Check out Lima

Lima is a chaotic and beautiful introduction to the country. Check out the trendy, vibrant Miraflores neighborhood that overlooks the Pacific and has plenty of restaurants and bars to try. Also, visit the Larco Museum to see its pre-Columbian artifacts, the Aliaga House for Peruvian art and artifacts, and Plaza Mayor for colonial beauty. Tour the city’s colorful markets for both food and shopping, wander around the world’s only Cat Park, or check out the Park of Love for good luck in love. At night, head to the artsy Barranco district for the nightlife and try a local drink with pisco, a local brandy. The city is a foodie hub too so don’t forget to try the ceviche!

3. Fly over the Nazca Lines

The Nazca Lines are a series of ancient geoglyphs that dominate the San José desert and Nazca Valley. There are over 10,000 lines and 300 different plant and animal figures that make up this UNESCO World Heritage Site. No one really knows how they got there (maybe aliens?) but the park itself is free to visit. If you want to splash out and get a better view, take a scenic helicopter or plane tour (they cost around 400 PEN).

4. Relax at Lake Titicaca

This stunning lake covers over 7,790 square kilometers (3,000 square miles) and sits at 3,810 meters (12,500 feet) above sea level, making it the world’s largest high-altitude lake. With deep blue water and spectacular sunsets across the lake lined with snowy mountains, this lake attracts people from all over the world to the nearby towns, which offer a mix of colonial architecture and bustling markets. There are three islands on the lake that are home to pre-Inca ruins: Isla del Sol, Taquile, and Amantani. Every year, the Peruvian side of Lake Titicaca at Puno celebrates the Fiesta de la Virgen de Candelaria in February. However, the best and driest time to visit is June, July, and August.

5. Hike the Colca Canyon

Other things to see and do in peru, 1. hike the inca trail.

Getting to Machu Picchu is best via the famed Inca Trail . This multi-day hike allows you to see the mountains, jungles, and follow the route the Incas used to take. It is a truly spectacular hike, but it is challenging and you may experience altitude sickness. There are two ways to do this hike: you can sign up to be part of an organized tour, or you can hire your own private guide. You cannot hike the trail independently. Tours start around 2,600 PEN for a 4-day, 3-night tour with a reliable, reputable company. The final leg of the hike can actually get a bit crowded, so if you can do a longer 7-day hike you’ll be able to beat the crowds and enjoy the incredible landscape before you arrive. The driest time is May-October but also unfortunately the most crowded. If you go from November-April, prepare for mud and perhaps rain but fewer crowds.

2. Visit the Islas Flotantes de los Uros

The Floating Islands of the Uros may sound like an Indiana Jones title, but it is actually the name of the group of man-made islands in Lake Titicaca. The islands are home to the indigenous Uros people who have built their own houses, islands, and boats from the tortora reeds which grow along the banks of the lake. This is an extremely touristy site and is a bit exploited as such, so it’s not for everyone. The boat tours start at 165 PEN.

3. Surf at Máncora Beach

Great fresh seafood, watersports, horseback riding, whale watching, fishing with locals, visiting the mangroves, and plenty of relaxation are the order of the day at this popular beach resort. Máncora is one of the finest beaches in South America and its year-round sunshine, two ocean currents, and beginner-friendly waves also make it Peru’s surfing Mecca. Accommodation prices can be expensive from December to March, so it’s best to book in advance. Whale watching costs 135 PEN, surfing classes start at 95 PEN, and SUP tours with sea turtles cost 175 PEN.

4. Step back through time at Batán Grande

Batán Grande, also known as the Sicán Archaeological Complex, is an archaeological site comprising 50 pyramids and tombs, which are thought to date to 750-1300 CE. Located near Chiclayo, this site was once the ancient Sicán capital and has yielded many impressive pre-Columbian artifacts. For example, a gold Tumi ceremonial knife weighing almost seven pounds was recovered from one of the royal tombs! Bring plenty of water, sunscreen, and snacks for the day.

5. Discover Cusco

This colonial city is a major tourist destination and sits on Inca-built stone foundations not far from Machu Picchu. The area is popular with trail walkers, history lovers, and party goers who come to enjoy the city’s nightlife and festivals. Cusco is the undisputed archaeological capital of the Americas and an essential part of your trip to Peru. The Cusco Tourist Ticket grants admission to most of the popular archaeological sites and attractions in the Cusco area (with some notable exceptions, including Machu Picchu). Note that transportation and guide services are separate. You can purchase either a 10-day pass that includes admission to over 16 sites (130 PEN) or one of several different “circuit” tickets that include admission to a smaller number of sites and are valid for one day only (70 PEN). Be sure to visit Coricancha (15 PEN) and Sacsayhuaman (included in the Cusco Tourist Ticket) during your visit. Right outside Cusco, take a day trip to the incredible Rainbow Mountains. For great food, head to Green Point. Plan to spend around 3-5 days in Cusco as there is plenty to see and it’s a good place to acclimate before doing any hiking as the city sits at 3,200 meters (10,500 feet) above sea level.

6. Get your Amazon fix in Iquitos

Accessible only by boat or plane, jungle-locked Iquitos is the largest city within the Peruvian rainforest. The city sits at the mouth of the Amazon and is the perfect destination for eco-tourism. The nearby Pacaya Samiria National Reserve is Peru’s largest reserve at two million hectares. It’s home to a huge range of nearly 1,000 birds, mammals, fish, reptiles, and more. A 3-day, 2-night tour through the reserve starts from around 1,400-1,500 PEN per person including food.

7. Sandboard in Huacachina

This little town is a desert oasis and a welcome relief after hiking through Machu Picchu. It’s very affordable and hostels here offer great deals for sandboarding and sand buggy tours around the nearby dunes. Two-hour tours cost about 100-125 PEN, which includes a sand buggy driver and sandboard rental. Most tours leave around 4pm so you can catch the sunset on the dunes. There is also a lagoon surrounded by palm trees in Huacachina, and you can rent a rowboat to paddle around it. A half-hour rental costs around 5 PEN per person. Huacachina is easily reached by bus from Lima, Cusco, Nazca, Arequipa, and Paracas.

8. See penguins in Paracas

Paracas is in the south of Peru and is sometimes called the “Poor Man’s Galapagos” for its impressive wildlife, consisting of over 400 different species. Thousands of birds, as well as large sea lion and penguin populations, call the area home. You can visit the Paracas National Reserve via an organized boat tour. Be sure to go early. A full-day tour of Paracas includes a boat trip to the Islas Ballestas and a bus trip around the national reserve in the afternoon. It costs about 150 PEN.

9. Walk through the White City

Arequipa is a beautiful city with a historical center that was constructed primarily from volcanic rock. Start getting to know the city by wandering around the Plaza de Armas and take in the city’s architecture over a glass of wine overlooking the main square with views of the stunning Basilica Catedral de Arequipa. Then, visit the gorgeous, vibrantly colorful Santa Catalina Monastery, see a frozen Inca mummy, and enjoy the local cuisine with favorites like shrimp soup or spicy stuffed peppers. It’s easy to see why Arequipa is undoubtedly one of the most beloved destinations in the country; everyone who visits here loves it.

10. Go to El Parque de la Reserva

This park in downtown Lima is home to the largest water fountain complex in the world, called El Circuito Mágico del Agua . There are 13 distinct fountains in total, including the Tunnel Fountain of Surprises, the Children’s Fountain, and the Fantasia Fountain, whose water jets are synchronized to music during the evening laser light shows. The park is open daily from 3pm-10pm, with beautiful, colorful light shows taking place at 6:50pm, 7:50pm, 8:30pm, and 9:30pm. The entrance fee is 4 PEN. The park also hosts a lot of events and is a popular place with dog owners too.

11. Visit Chachapoyas

This region in the Andean mountains was home to the Chachapoya civilization that lived there between 500-1432 (they were eventually conquered by the Aztecs). Today, you can visit Kuelap, the fortified city at known as “The Machu Picchu of the North.” The ruins are accessible via a guided tour, 4-hour hike, or cable car from the nearby town of Nuevo Tingo for 21 PEN roundtrip. Be sure to also visit Gocta, a beautiful waterfall that, at 770 meters (2,526 feet), is one of the tallest in the world. You can get there by taking a tour from Chachapoyas.

12. Tour Trujillo

Trujillo is the second-oldest Spanish city in Peru, located on the coast with eternal spring-like weather and widely considered the capital culture of Peru. While here, visit the archaeological site of Chan Chan, the world’s largest adobe city ever built and the largest pre-Columbian city. It was built by the Chimu, a civilization that inhabited the area until 1470 when they were defeated by the Incas. Admission is 11 PEN. Be sure to also visit Huanchaco, a small fishing town directly on the beach.

13. See Vinicunca, Rainbow Mountain

Chances are you’ve seen these colorful mountains on social media. Over the past few years, Rainbow Mountain has become a huge tourist attraction. Just keep in mind that the colors are not as vivid in real life and the place is super crowded (it’s a very popular site). Day trips and multi-day hikes are available from Cusco, usually starting around 110-135 PEN per person. There is also an “Alternative” Rainbow Mountain called Palcccoyo where you can enjoy an incredibly colorful scenic panoramic at 5,200 meters (17,060 feet). If you want to escape the hordes of people (though it’s also pretty busy these days).

14. Hike the Salkantay

If you want an alternative to the busy Inca Trail, try hiking the Salkantay. It sees a fraction of the tourists and is half the price of the Inca Trail — but just as stunning! There aren’t as many ruins, but there are epic mountain views and summits of up to 5,200 meters (17.060 feet)! Hikes can vary in length, but the 7-day hike offers the best views. You’ll need to be in decent shape though. 5-day hikes start around 1,700 PEN.

Peru Travel Costs

Accommodation – A bed in a 4-6-bed dorm costs 35-65 PEN while a bed in a dorm with 10 or more beds generally costs 32-38 PEN. A private room costs 115-170 PEN per night. Free Wi-Fi is standard and most hostels also have a kitchen or include free breakfast.

Budget hotel rooms with basic amenities like Wi-Fi, TV, and occasionally free breakfast cost around 85-105 PEN per night.

On Airbnb, which has limited availability in Peru, private rooms average around 100 PEN while entire homes start at 200 PEN per night. Book early though or prices will double.

For those traveling with a tent, wild camping is permitted as long as you’re not on somebody’s land.

Food – Cuisine in Peru varies from region to region, though you can expect to find staples like potatoes (most potatoes in the world originated here), quinoa, seafood, and indigenous animals like guinea pig and alpaca. Be sure to try ceviche, which is the national dish (it’s a seafood dish with fresh raw fish). Other popular dishes include stir-fried beef, roasted cuy (guinea pig), arroz con pato (rice with duck), and roasted chicken.

Overall, dining out in Peru is very inexpensive. Street food is incredibly cheap, costing 5-7 PEN for a meal from a parrilla (grill) set up on the side of the road. A plate of food at a casual takeaway restaurant serving Peruvian cuisine costs around 10 PEN.

A meal of traditional cuisine at a casual restaurant with table service costs around 15-25 PEN. If you want to splash out, a three-course meal at a mid-range restaurant costs 45 PEN.

Fast food (think McDonald’s) is 20 PEN for a combo meal. A large pizza is around 28-30 PEN.

Beer is around 8 PEN while a glass of wine or a latte is around 9 PEN. Bottled water is 2 PEN. A cocktail is 15-20 PEN and up, though many restaurants have extended happy hour specials (sometimes even all day).

If you plan on cooking, expect to pay 60-80 PEN per week for groceries such as pasta, rice, seasonal produce, and some meat. The best places to shop are the local markets, though Plaza Vea is the big grocery store chain with affordable prices as well. However, given how cheap food is here, it’s best to just eat out all the time. Buy snacks and fruit at the markets but eat out all other meals.

Backpacking Peru Suggested Budgets

On a backpacker’s budget of 135 PEN per day, you can stay in a hostel dorm, eat out for a few meals at cheap local street stalls and cook some meals, limit your drinking, take the bus to get around, and do mostly free or cheap activities like relaxing on the beach and going hiking.

On a mid-range budget of 400 PEN per day, you can afford a private Airbnb room, eat out for all your meals, drink more, take the occasional taxi to get around, and do more paid activities like going surfing or day-tripping to Machu Picchu.

On a “luxury” budget of 700 PEN or more per day, you can stay in a hotel, eat out anywhere you want, drink as much as you’d like, take some domestic flights, and do a longer multi-day trek to Machu Picchu. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in PEN.

Peru Travel Guide: Money-Saving Tips

Peru is generally pretty cheap, but it is easy to splash out here on food and tours. Here are a few hacks to cut down your costs in Peru:

• Stay at hospedajes – These are family-run hotels and are the cheapest accommodation you can find outside of hostel dorms. Try to stay in these as often as possible.
• Take public transportation – Embrace public transportation to get around — it’s super affordable so skip the taxis. You’ll save a fortune.
• Eat the meal of the day – These are set meals, often including multiple plates, that restaurants offer. Look around for set menu meals to eat out on the cheap.
• Travel off-season – For a low-cost trip, the best times to visit Peru are the fringe months of April and May or September and October. Prices are usually cheaper during these months.
• Take the colectivos – These are cheap buses that cost around 2-10 PEN for a ride. They are a bit confusing as they don’t necessarily have a schedule, but there is always a door person whom you can ask if the bus is going to your location. There are not always marked bus stops, so look for gathering crowds.
• Book tours last minute – If you are looking to do the Inca Trail and have a bit of extra time to wait for a deal, showing up in Cusco and booking a last-minute tour can save you lots of money. Booking months in advance means paying the premium price but if you can wait your patience may be rewarded. I wouldn’t recommend trying to get on last-minute if you have your heart set on doing it though since it might not work out.
• Go on a free walking tour – This is a great way to learn the history behind the places you are seeing and avoid missing any must-see stops. Free Walking Tour Peru has tours that can guide you around both Lima and Cusco. Just remember to tip your guide at the end!
• Bring a water bottle – The tap water here isn’t safe to drink so bring a reusable water bottle with a filter to save money and reduce your plastic use. LifeStraw is my go-to brand as their bottles have built-in filters to ensure your water is always clean and safe.

Where to Stay in Peru

Peru has a ton of hostels. Here are some of my favorite places to stay throughout the country:

• Pariwana Hostel (Lima)
• 1900 Backpackers Hostel (Lima)
• Loki Hostel (Cusco)
• Kokopelli (Cusco)
• Wild Rover Hostel (Cusco)
• Hospedaje Turistico Recoleta (Cusco)
• Arequipay Backpackers Downtown (Arequipa)
• Loki del Mar (Mancora)
• The Point Mancora Beach (Mancora)

How to Get Around Peru

Public transportation – City buses cost around 1.50-3 PEN per trip. Microbuses ( colectivos ) are available and prices vary depending on the distance. Trips generally cost 2-10 PEN, though they are a bit hectic and take some getting used to.

Bus – Buses can take you all over Peru and are the most common way to get around for budget travelers. The usual price for a 10-hour bus journey is around 40 PEN depending on how nice the bus company is. You can use Cruz del Sur to look up bus schedules and prices. Keep in mind that any journey through the mountains will be a slow ride! Lima to Cusco takes over 21 hours and costs 185 PEN, though you can get a ticket for as low as 39 PEN if you book in advance.

Peru Hop is another reliable and comfortable bus company designed for backpackers. This bus is a hop-on/hop-off service you can take around the country. Three-day journeys from Lima to Cusco start from 683 PEN, while 7 days in Southern Peru costs 836 PEN.

Flying – Peru has five international airports (Lima, Arequipa, Cusco, Iquitos, and Piura), as well over a dozen airports with domestic service. LATAM, Avianca, and Star Peru are the main domestic airlines.

Flying between destinations isn’t always the cheapest option, but it’s a whole lot quicker. A flight from Lima to Cusco takes just over an hour (as opposed to the 21 hours by bus) and prices start around 250 PEN. Lima to Arequipa starts around 200 PEN.

Train – Like the rest of South America, the rail system in Peru is basically non-existent. There are nice tourist options though, like PeruRail and Inca Rail, which both run trains between Ollantaytambo and Machu Picchu Pueblo (the gateway to Machu Picchu). On PeruRail, tickets start from 179 PEN. Inca Rail also runs between Cusco and Machu Picchu Pueblo with tickets starting around 220 PEN.

From Lima, there’s just one train: the Ferrocarril Central Andino, the world’s highest passenger train, which travels across the Andes to Cerro de Pasco and Huancayo. One-way fare starts from 230 PEN. However, service is limited — sometimes the train only runs once a month. Journeys are currently suspended due to Covid so be sure to check their website for updates.

Car rental – I don’t suggest renting a car here as the drivers are aggressive, the roads are poorly maintained, and accidents are common. If you do decide to rent a car, use Discover Cars to find the best prices.

When to Go to Peru

Peru has just two seasons: wet and dry. May through October is the dry season, while November through April is the rainy season. The wettest months are from January to the end of April. This isn’t a great time to visit Peru — at least not in the mountain areas, where roads and hiking trails may become blocked or closed.

Most people come to Peru from the beginning of May to the end of November, with July and August being the busiest months. May and September are great months to visit, as tourism slows down slightly but temperatures are still pleasant.

If you want to spend more time in the mountains, June to September has clear, sunny days (but chilly nights). This is a good time to trek the Inca Trail. It’s also the best time to visit the Amazon Basin, when mosquitos are fewer.

Temperatures on the desert coast can get as high as 25-35°C (77-95°F) from December to April, while temperatures cool off from May-October. In the highlands from May-October, you can expect temperatures to reach 20-25°C (68-77°F).

How to Stay Safe in Peru

Peru is a pretty safe place to backpack and travel around, even for solo travelers, and even for solo female travelers. Your biggest worry is petty theft, which is rampant in the bigger cities and on overnight buses. Don’t flaunt expensive jewelry or belongings. Avoid taking your phone out in public if you can. Lock your bags on overnight buses and keep your valuables secure and out of sight. It’s easy to get robbed if you aren’t careful here (especially at night).

If you’re in Lima, don’t walk around alone at night, unless you’re in the safer neighborhoods (Miraflores and Barranco). Smaller cities and towns are perfectly safe to walk around alone day and night.

Solo female travelers should generally feel safe here, however, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

Scams aren’t super common but if you’re worried about getting ripped off, here’s a list of common travel scams to avoid .

If you’re doing any hiking, check the weather in advance and bring plenty of water. If you’re hiking to Machu Picchu, arrive early to adjust to the altitude. 3-5 days early can make all the difference!

If you experience an emergency, dial 011 for assistance. If you’re in one of the bigger cities, you can also seek out the tourism police.

For more in-depth coverage of how to stay safe in Peru, check out this post that answers some frequently asked questions and concerns.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

Peru Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Peru Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on Peru travel and continue planning your trip:

The 6 Best Hostels in Cusco

The 4 Best Tour Companies in Peru

Is Peru Safe to Visit?

How to Hike the Inca Trail

How to Turn Right at Machu Picchu and Find Atlantis

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What I wish I knew before my Intrepid trip to Peru

Standing at the top of the guardhouse at Machu Picchu looking out over the ancient ruins and the misty mountains behind them, I couldn’t help but think ‘wow, my neck is getting burnt’!

When you’re taking precious time off of work for a bucket list adventure like Intrepid’s 9-day  Classic Peru trip , being prepared can make all the difference. Whether it’s simply packing more sunscreen with you for your time at Machu Picchu or brushing up on altitude sickness, these eight tips will help you make the most out of your once-in-a-lifetime trip.

8. I wish I’d known I would fall in love with Cusco

Flying into this city nestled between the mountains was surreal. Once I got over the altitude, I was stunned by its Spanish architecture, walkable layout, ancient ruins and incredible Peruvian food. Grab some local pisco or a coca tea on any of the balcony restaurants in the famous Plaza de Armas and people watch over the town square. After, head to the San Pedro market to try a fresh fruit juice and some local cheeses.

Plaza De Armas, Cusco from above

READ MORE: AN INSIDER’S GUIDE TO WHAT TO DO, EAT AND DRINK IN CUSCO

7. I wish I’d prepped better for altitude sickness

At an altitude of over 11,000 feet, stepping off the plane in Cusco, Peru can feel a bit like floating. I’ve never been close to that high up, so I had no idea how the altitude would affect me. Being one of the lucky ones, I just had a slight headache. Not everyone in my tour was as fortunate, so those altitude sickness tablets came in handy.

Our Intrepid guide, Daniel also warned us against having too much to drink, as that can make it worse. Instead, bring lots and lots of water to drink and your body will naturally adjust.

SUBSCRIBE TO INTREPID’S NEWSLETTER FOR TRAVEL TIPS, COMPETITIONS, GIVEAWAYS & MORE

6. I wish I’d brought more bug spray and sunscreen to Machu Picchu

The weather in Machu Picchu is extremely unpredictable, until you get to the top. We ventured to the top in November, during their rainy season but instead of showers and wind we got sunshine. I was not prepared for how hot it would be, although it’s lucky they do have a place to check extra bags and coats at the entrance.

Machu Picchu is incredible, no matter the weather

They didn’t, however, have a place to buy sunscreen or bug spray so bring your own, because no matter the weather, you’ll need at least one.

VISIT MACHU PICCHU ON A SMALL GROUP ADVENTURE WITH INTREPID TRAVEL

5. I wish I’d known how quickly the weather changes

The weather in Peru is truly unpredictable. When our group first arrived to Cusco in November, it was warm and sunny. We went into a restaurant for an hour to have lunch and when we looked outside it was hailing the size of golf balls with wind, thunder and lightning! Although it was their rainy season, this was still an extreme case because it made the national news.

Regardless, be prepared for hot sunny days and cold nights, and maybe a bit of hail too.

My group and I had an amazing time in Cusco despite the weather!

4. I wish I’d brought more cash for markets

Peru is known around the world for its handmade goods that include woven alpaca sweaters, socks, blankets and more. We visited several different markets in small towns scattered throughout the Sacred Valley, but there was always a noticeable lack of ATMs.

So if you plan on shopping – which you should – keep the equivalent of 20 USD with you in case you spot a custom piece you just can’t live without.

An Intrepid traveler shopping in a Cusco market

3. I wish I’d known to never stop drinking water!

Taking a flight, in general, dehydrates you. But taking two flights and a seven-hour bus ride within nine days will definitely drain you of fluids. Not to mention all the exploring and walking around Machu Picchu and Lake Titicaca . It’s not difficult, but when you add high altitude, you’ll need to double your water intake. Always keep an extra bottle of water on hand, because you can’t drink out of the faucet in Peru.

READ MORE: 10 THINGS YOU PROBABLY DON’T KNOW ABOUT PERU

2. I wish I’d researched more local restaurants

Lima is one of the food capitals of the world and, of course, there’s delicious food scattered throughout the entire country. If you’re into food like me, you’ll want to brush up before you arrive and book reservations way in advance. For the number 5 restaurant in the world, Central , try to make a reservation at least two months prior.

Thankfully, our Intrepid guide was a foodie and could direct us to some amazing local ceviche spots like Cevichería Bam Bam Y Sus Conchas Negras .

Ceviche recommended by our Intrepid guide

However, it’s still nice (in my opinion!) to have a list of recommended eateries so you don’t get stuck eating at the closest chain restaurant.

(To help, here are some starting tips for what to do in Lima and what to eat in Lima !)

1. I wish I’d known how beautiful the landscapes would be

I was expecting the big attractions like Cusco and Machu Picchu to be picturesque, but I was shocked when the entire country was like a painting – especially the incredible sunset we saw over Lake Titicaca during our homestay .

READ MORE: WHAT IT’S LIKE SPENDING THE NIGHT IN A HOMESTAY ON LAKE TITCACA

Sunset over Lake Titicaca

I was so glad I charged my camera every night because there was always a beautiful vista or charming village to capture.

During our train journey to Machu Picchu and our seven-hour bus ride to Puno I didn’t want to fall asleep because there were simply so many stunning mountainous landscapes to look at.

To check out the trip this writer journeyed on, check out Intrepid’s 9-day Classic Peru tour.

To see more of Intrepid’s trips in Peru, click here . 

(Image credits from top to bottom: Intrepid Travel x2, Katie Lockhart x2, Intrepid Travel, Katie Lockhart x2.)

Feeling inspired?

Katie Lockhart

I am a travel and food writer based in Brooklyn, New York...for now. In the past five years I have lived in France, Australia and my home country of the United States. When I'm not traveling, I'm stuffing my face with tasty eats all over New York City and the world for my Instagram @findyourhappyplate and my blog FindYourHappyPlate.co.

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Peru Travel Guide: The Ultimate 3-Week Itinerary

Peru is one of the most popular countries in South America due to its incredible diversity and world-famous lost city of Machu Picchu . Having 28 of the 32 world climates in one country results in a huge selection of reasons why you should travel to Peru. Hike to pristine lagoons and rainbow-colored mountain tops. Visit deserts, beaches, and the Amazon jungle . Get familiar with their culture, wildlife, and delicious food. Oh, and Alpacas. Many Alpacas!

Peru Travel Guide: 3-week Itinerary

Three weeks is an ideal length to discover Peru due to the convenient buses and flights, making traveling in Peru fairly easy. Here’s a day-to-day Peru Travel Guide. Discover the travel locations of this route’s highlights in our Peru map.

Day 1 – 3: Lima

Welcome to the capital of Peru: Lima. This modern, creative city built along the scenic coastline is a good starting point for your time in Peru. Plus, there’s an international airport here, making it a convenient entry point for your Peru itinerary.

Wander around in the artist area Barranco, bike around the city and coastline, and taste Peru’s national dish ‘Ceviche’. 

Read more: 10 Things to do in Lima – Lima city guide

Where to Stay in Lima

The best areas to stay in Lima are Miraflores, San Isidro, and Barranco, as these are safe, offer a lot of accommodation and restaurants, and it’s in the middle of all the things to do in Lima. 

Hotels in Lima 😴

Alternatively, if you’re looking for something budget-friendly, you can search for a hostel in Lima here .

Day 4: Paracas – Unique Peru travel experience

One of the most extraordinary wildlife events takes place daily at Paracas’s Ballestas Islands . A million sea birds torpedo themselves into the water, trying to catch the fish at the surface that are hunted by the sea lions.

See tickets and availability for a Paracas tour

Paracas is a tiny, laid-back backpack village; great to spend the night going on a tour through Paracas National Reserve and doing a Pisco Wine tasting tour.

Read more: Ballestas Islands of Paracas

Where to Stay in Paracas

Spending one or two nights will allow you to do all the things to do in Paracas and relax at the hotel’s pool (or in your hostel in Paracas ).

Hotels in Paracas 😴

Many travelers end up staying longer because it’s so relaxed. It is a great stop on your way to Arequipa or Nazca.

Hacienda San Jose – Peru travel history

On your way to Paracas , stop at the beautiful country house Hacienda San Jose. Underneath the house lies a 9-kilometer-long tunnel system that was used to smuggle African people to work on the farms and avoid tax. It is possible to go inside the tunnels and catch a bit of the somewhat dark history that took place here.

Lima to Paracas Get to Paracas within a 3-hour bus ride, best booked online with a reliable bus company or via the public bus.

Book your bus tickets from Lima to Paracas

Day 5 – 6: Huacachina

The highest sand dunes in South America surround a small lagoon with lush green palm trees. This oasis, named Huacachina, has to be on your Peru travel itinerary as it is a unique phenomenon. So watch the sunset from the dune top, do a sand buggy tour through the desert, and spend the night.

Read more: Huacachina, the desert oasis of Peru

Paracas to Huacachina  Huachachina is a short 45-minute bus ride from Paracas. Unfortunately, there is no public transport, but you can take a taxi from Ica or a bus tour company.

Book your dune buggy tour at sunset

Where to Stay in Huacachina

There is a good selection of accommodations in Huacachina. During the high season (June to August), most hostels and hotels will be full. It’s recommended to book ahead or spend the night in Ica. Search for your hostel here .

Hotels in Huacachina 😴

In Huacachina, get accommodation with a nice pool so you will be fully relaxed for the upcoming overnight night bus ride to Arequipa .

Day 7 – 9: Arequipa

The volcano-ringed city of Arequipa is the second-largest city in Peru. It is often skipped as the majority of the tourists visit Machu Picchu only. Arequipa is a stunning and charming city fantastic to explore on foot. Its white colonial buildings in the historical center give a feeling as if you’re walking in Europe . 

See: The 11 Must-Do’s of Peru!

The city is located at 2,400 meters, an altitude to get used to before going to the even higher-located city of Cusco. 

Read more: Everything about Arequipa

Where to Stay in Arequipa

Arequipa has great accommodation for every kind of budget. Find a hostel or hotel within 15 minutes of walking from the main square to be sure you’re near all major sights.

Hotels in Arequipa 😴

Nazca Lines

On your way to Arequipa, you will pass the Nazca Lines, a series of drawings carved into the ground of the desert over 2000 years ago. The viewing tower on the side of the highway gives a good look at the drawings, such as a tree and hands. Alternatively, book a flight to see all the Nazca lines from above.

See tickets and availability for a tour of the Nazca Lines

Huacachina to Arequipa The comfortable overnight bus from Huachachina to Arequipa with Peru Hop is a great way to cover a long distance. The bus ride takes 12 hours, but it will stop at the Nazca Lines viewing tower.

Day 10 – 12: Cusco

Cusco is the gateway to the Sacred Valley and Macchu Picchu. This charming little cobblestone-street city is situated at an altitude of 3.200 meters, and you will need some time to get used to that height. Luckily, Cusco is a fantastic city with beautiful architecture, cathedrals, museums, and some of the best restaurants in the country!

Get to know: All the things to do in Cusco

Arequipa to Cusco On day 8 in Arequipa, take the bus via Puno or fly directly to Cusco. If you want to see the floating villages of Puno, add one day to your Peru travel itinerary.  Find the best flight

Where to Stay in Cusco

Whether you are on a backpacking budget or looking for a little more luxury, Cusco offers every kind of accommodation to suit your needs.

Hotels in Cusco 😴

There is no wrong area to stay in as long as it is 15 – 20 minutes walk to the city center. Personally, we would recommend the San Blas neighborhood. You can also find great hostels all around the city ( search for a hostel here ).

Day 13: Sacred Valley

After acclimatizing in Cusco , go into the incredible Sacred Valley. Discover sights like the Moray circular terraces, Pisac, Maras Salt Mines, and Ollantaytambo. Finally, take the train from Ollantaytambo to Aguas Calientes, better known as Machu Picchu town. Spending the night in Aguas Calientes allows you to get up early and see the sunrise on Machu Picchu mountain. 

Tip: Save on your budget by booking a multi-day Sacred Valley tour .

Tip: After Machu Picchu, you have to return to Cusco. For that reason, leave your big suitcase luggage at the hotel you will be staying at from day 15 and just take a day pack with clothing for two nights.

Learn more about the Sacred Valley

Where to Stay in Machu Picchu Town

It is best to find a hotel in Aguas Calientes while visiting Machu Picchu. If you’re backpacking in Peru, there are also plenty of hostel options near Machu Picchu ( search for hostel availability here ).

Hotels in Machu Picchu 😴

Another option is to stay in Cusco or Ollantaytambo, but this would require an earlier departure and a train ride. This would take up quite some time.

Day 14: Machu Picchu – Highlight of Peru travel route

Rise and shine very early, as today is the highlight of your 3-week Peru travel route! Machu Picchu, the once-lost Incan city situated on top of a mountain, is something to experience best during sunrise. Spend the morning wandering around at this jaw-dropping site, and eventually, don’t forget to get the passport stamp as a final reward for visiting Machu Picchu.

Spend the rest of the afternoon in Aguas Calientes relaxing, as you will need this after that early wake-up call. 

Visit Machu Picchu, the complete guide

Day 15: Back to Cusco

After spending the night in Aguas Calientes, hop on the morning train back to Ollantaytambo. In the morning, two trains depart at 08:30 and 10:32, but remember to get these tickets in advance. The train ride belongs to one of the most scenic train rides in the world, with many windows offering a great view of the entire Sacred Valley . 

Book your train tickets from Aguas Calientes in advance

Ollantaytambo to Cusco  A taxi back to Cusco takes around 1.5 hours and costs about 100 SOL (30 USD). Another option is the local buses from Ollantaytambo to Cusco take 2 hours and cost about 30 SOL (9 USD).

Day 16: Rainbow Mountain – Must-do Peru travel experience

Prepare yourself for a tough hike to the 5000-meter-high rainbow-colored mountain top of Palccoyo. The rainbow colors, created by various kinds of metal, were covered by snowy mountain tops, but due to climate change, this will now be visible during the summer period. A unique experience to have on your Peru travel itinerary.

Here’s how to hike the Rainbow mountain

Optional: If you’re a fan of hikes consider doing the hike to Humantay Lake on day 17 and spend one day less in the Amazon . Please do not use the poor horses at Humantay and walk instead.

Day 17 – 20: Iquitos Amazon

From the mountain tops to the jungle – Make a change of scenery and spend your last days in the tropical Amazon jungle of Peru . Deep inside the jungle is the city of Iquitos, where you take the boat on the river into the Amazon. Stay at one of the riverside eco-lodges and spend your days spotting sloths, pink dolphins, and colorful birds, and visiting a local tribe. 

Read: Jungle tour through the Peruvian Amazon

Cusco to Iquitos  Iquitos is surrounded by jungle; there are no roads to this city. Therefore, your only option from Cusco is a 2-hour flight. Plan this in advance, as the flights to Iquitos are not daily.

Search for flights

Where to Stay in Iquitos

The majority of the lodges offer two or three-day packages that include accommodation, transportation, activities, and meals. Escape the outside world and have a few days without a phone signal and with limited electricity.

Hotels in Iquitos 😴

Make sure to bring mosquito repellent and long-sleeve shirts, as right after each rain shower, mosquitos get extra active. We stayed at Heliconia via Exploor .

Day 21: Lima – Final day of your Peru travel guide

On the evening of day 20, fly back to Lima and spend the last day in the city eating delicious ceviche and buying some final souvenirs. 

Iquitos to Lima Get one of the daily 2-hour flights from Iquitos to Lima.

Find the best flights

Costs of traveling in Peru

Traveling around Peru is, overall, relatively affordable. Tours, hotels, and flights are the things that quickly take up a part of your daily budget, but in general accommodation and buses are reasonably priced.

Costs of Traveling in Peru

Travel on a budget in Peru, from $340 − $450 USD weekly per person, mid-range $1000 − $2070 USD, and high-end from $2030 − $2930 USD. However, costs depend on factors like accommodation, transportation, and activities. We did not include flights. Check flight prices here

• Hotels: $60 − $200 USD Check available hotels
• Hostels: $10 − $25 USD Check available hostels
• Transport: $10 − $15 USD Book public transport
• Car Rental: $50 − $100 USD Book a rental car
• Food: $15 − $50 USD
• Activities: $10 − $60 USD See tickets & tours
• Sim: $1 − $3 USD Get an eSIM or SIM here
• Travel Insurance: $2 − $6 USD Get Travel Insurance

How to get around Peru

Start your Peru itinerary in Lima, where there is an international airport with flights arriving from all over the world. From here, it’s easy to find flight or bus connections to your next destination.

Transportation in Peru is fairly easy and safe. Cover long distances with quality buses or flights between the bigger cities although it’s good to notice that the buses are really good and you’ll meet people more easily.

Book your bus tickets in advance here

Best time to visit Peru

Due to its main climates, Peru can be visited throughout the entire year. When following this particular Peru travel route, the best time to visit Peru is between May and October during the dry season. The rainy season runs from November until April, but places like Lima will have a more pleasant climate during these months.

Tourism-wise, the peaks are July and August, so you might want to avoid these months of the year.

Travel to Peru: Is Peru safe?

Peru is known as not safe, but the situation has actually drastically improved over the last 10 years. Slum areas around the major cities are recommended to avoid, but all tourist hotspots are safe to roam and walk freely. The most common way of unsafety is pickpocketing at the tourist hotspots. Other than that, the locals are helpful and friendly, and we personally haven’t felt unsafe for a single moment. Learn more about travel safety .

Travel Insurance Don't forget a travel insurance for your Peru trip! Heymondo covers medical emergencies, theft, delays, cancellations, lost luggage, and more, with 24/7 worldwide assistance and medical chat. As a Salt in our Hair reader, we've got you 5% off! Check Heymondo here

Visa for Peru

Peru does not require a visa for the majority of the countries.

Check here if you need a visa for Peru

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10 Best Things To Do in Lima, Peru

Amazon, peru: ultimate guide to visit the rainforest, 14 best things to do in cusco, peru.

Looking for more travel information? Plan a chat with us for personalised travel advice or get an answer from the Salt in our Hair Travel Community on Facebook.

Hello, love your posts about Peru, you’ve been a huge help! Did you get your yellow fever vaccination before going in Iquitos?

Hi Carolina, not necessarily, as we already had it due to the many travels we do. If you’re getting vaccinations anyway, I’d recommend taking that one too. Have the best time!

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Entering / Leaving Peru

Enter your search here, peru is basically a country of open doors. citizens of most american and western european countries do not require a tourist visa. the maximum period of stay is 183 days (cannot be extended)..

For longer periods of time for other purposes (business, study, work, etc.), it is necessary to apply for the corresponding visa at a Peruvian consulate.

In order to enter Peru you must carry a valid passport. Citizens of Argentina, Brazil, Paraguay, Uruguay, Ecuador, Colombia, Bolivia, Venezuela and Chile may enter with their valid national identification document.

The “Nuevo Sol” (S/.) is the official currency of Peru. There are notes of the following denominations: 10, 20, 50, 100 and 200 soles. Coins are 10, 20 and 50 cents, as well as 1, 2 and 5 Nuevos Soles. Many shops, restaurants, hotels and gas stations also accept US Dollars. It is possible to exchange currency in banks and currency exchange agencies. There are also “cambistas” street currency exchangers, but these are not recommended. Currency exchange agencies are regularly open from 9:00 am to 6:00 pm, from Monday to Friday, and half day on Saturdays. Most cities have ATMs connected in most cases to Plus (Visa), Cirrus (MasterCard/Maestro), American Express and other networks. You may withdraw Nuevos Soles or US Dollars, although the exchange rates tend to be less favorable.

Peru has one time zone -5h, GMT.

Vaccination:

There are no mandatory vaccines for entry into Peru. Should you wish to visit the Amazonian region of the country, the Ministry of Health recommends vaccinations against yellow fever.

The vaccination against yellow fever must be administered at least 10 days before the date of travel to be effective.

Duty-free items:

In line with Peruvian customs regulations, those used or new items that a traveler may reasonably require for use or consumption, and that due to their nature, quantity and variety are not assumed to be for commercial use, are considered as duty-free items. When entering Peru, you must fill out the Official Luggage Declaration, which indicates all items that are subject to duty.

Cash Restrictions:

No one is permitted to carry more than US$30,000 either entering or leaving Peru. Travelers carrying more than US$10,000 (in any currency) must declare it at the Customs Office.

Due to security measures, it is forbidden to carry sharp items such as scissors, pliers, blades, etc. in your carry-on baggage. For international flights, all liquid, gel and aerosol containers in carry-on luggage must not exceed 200 ml (6.76 oz). Forbidden items shall be discarded by security personnel at the airport.

Protected flora and fauna species: Biodiversity is one of Peru’s most valuable assets. Unfortunately, many flora and fauna species are in danger of extinction due to unauthorized exploitation and trafficking. Peruvian legislation forbids the removal, transportation, commercialization and export of wild flora or fauna species, live or dead, without the corresponding authorization.

All original items belonging to the National Cultural Patrimony are protected by Peruvian legislation and their commercialization and export is forbidden.

With regards to replicas of pre-Hispanic and colonial objects (ceramic, jewelry, stones, wood, textiles, paintings and others) it is necessary to obtain permission (“Certificate of export of goods not listed as National Cultural Patrimony”) from the Ministry of Culture.

Purchase receipts or other documents issued by the seller indicating that the item is not listed as National Cultural Patrimony are not valid.

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LAST UPDATED: 3/15/24 – Peru Travel

Each year, millions of tourists travel to Peru to explore the country’s incredible landscapes, wonderful culture, and delicious cuisine. Home to one of the Wonders of the World and the planet’s highest navigable body of water, the country of Peru is full of incredible things to explore. Whether you are an adventure traveler looking to hike the Inca trail, a foodie excited to try some of Lima’s extraordinary restaurants, or just want to soak in the culture, Peru has something for all travelers.

Please feel free to use this page as you plan your next adventure. To help you navigate the information I have included on this page, I have provided a quick navigation menu for you to use below. This will make it quick and easy for you to see which top destinations I recommend, which popular cities in Peru you should consider visiting, and links to all of the travel guides, itineraries, and packing articles I have written to help you plan your adventure.

I have also included some key information that you will need when planning your travel to Peru. Information such as the languages spoken, the currency used, emergency contact numbers to be aware of, VISA and passport considerations, required vaccinations, and important driving information (if you plan on driving while on your visit).

Top Things to See

Before you start planning your Peru travel, make sure you check out my gallery of the top things to see in the country below for some inspiration. There is so much to see and do in the country, so you won’t want to miss out on the top sights!

Machu Picchu

Colca Canyon

Huacachina Oasis

Lake Titicaca

Sacred Valley

Amazon Rainforest

Rainbow Mountain

If you are looking for some additional ideas, please see my  15 Spectacular Things to Do in Peru for Visitors  blog post linked below.

Popular Cities

As you start to plan your Peru travel, you will want to familiarize yourself with the largest and most popular cities (which are not always one and the same) in the country.

Not only to see if you would like to visit and tour these cities but also because these cities will typically be your ports of entry and transportation hubs as you visit on your trip. To help you with this, I have included a map of some of the key cities within Peru that you will want to become familiar with below.

View Larger Map

Languages Spoken

Most people don’t realize just how large of a country Peru is. In fact, it is the third-largest country in South America and the nineteenth-largest country in the world. Not surprising because of its size, quite a few different languages are spoken throughout Peru.

In fact, it is estimated that over fifty different languages are used in the country, with many being native dialects. However, the top languages spoken in the country are Spanish, Quechua, and Aymara. Out of these three, Spanish is the most commonly spoken.

The official currency of Peru is the Sol (S/) . Common denominations of bank notes are 10, 20, 50, 100, and 200 soles. In addition, there are also coins. These coins come in denominations of 1, 2, and 5 soles, as well as 10, 20, and 50 cents. In addition to the Peruvian Sol, many stores and restaurants also accept US dollars ($) in Peru.

Emergency Contact

In case of an emergency when traveling in Peru, there are three numbers that you will want to write down or commit to memory.

• 105 – For the Police.
• 116 – For the Fire Department.
• 106 – For an Ambulance (medical emergency).

Visa, Passport, and Immunization Info

Before booking your Peru travel, you will want to be sure that you meet all of the necessary passport, VISA, and immunization requirements so that you can ensure you will be allowed into the country. To assist you, I have listed the requirements you will need to consider below for you to review.

Passport Validity

All visitors must have a passport that is valid for at least 6 months passed the end of their stay in Peru.

VISA Requirements

Before you are allowed to enter Peru, you will need a travel VISA. Depending on your nationality, there may be a fee associated with acquiring a VISA. If you are from one of the countries on the list below, you can obtain a travel VISA at your port of entry for free. If you aren’t from a country on the list below, you will need to review the VISA requirements for Peru on the VISA Guide website.

Immunization Requirements

Depending on where you are traveling to Peru, certain vaccinations may be recommended or even required. For more information on the vaccinations you will need to consider when traveling to Peru, please see the detailed information I provided below. If you have additional questions on vaccinations, the Centers for Disease Control (CDC) webpage for Peru vaccination recommendations is a great resource.

Routine Vaccinations

The following routine vaccinations are recommended for anyone who will be traveling:

• Chickenpox (Varicella)
• Diphtheria-Tetanus-Pertussis
• Flu (influenza)
• Measles-Mumps-Rubella (MMR)

Recommended Travel Vaccinations for Peru

In addition to the routine vaccinations above, the following are additional vaccinations you may want to consider for Peru:

• Typhoid  (either a shot, which is good for 2 years, or a live virus pill, which is good for 4 years).
• Yellow Fever  – The Yellow Fever vaccination is not required to enter Peru.  However, if you are also traveling within the regions of Amazonas, Loreto, Madre de Dios, San Martin, Ucayali, Puno, Cusco, Junín, Pasco, and Huánuco it is recommended that you get the Yellow Fever vaccination.  Please see the  Centers for Disease Control (CDC) map  of the areas where a Yellow Fever vaccination is recommended for more detail.
• Malaria – Depending on where you are traveling to in Peru, it may be recommended for you to take Malaria prophylaxis. Some of these medications require you to start taking them before your trip and continue taking them for a period after you return home. For more information on Malaria exposure in Peru, please refer to the CDC’s Malaria Prevention for Peru webpage .
• Hepatitis A & B  (if you haven’t had them).
• Tetanus  (if you aren’t current).
• Dukoral  (gives you 3-month protection against travel diarrhea).
• COVID Vaccination (not required for entry but recommended).

Customs and Currency Restrictions

When entering and exiting Peru, you are allowed to bring $30,000 USD or its equivalent in cash or negotiable items without having to declare with customs.

In addition to this, the following list of common items are allowed to be brought into Peru by customs:

Electronics

• 2 cellphones (1 cell phone for minors aged 7 to 18).
• 1 tablet or 1 digital organizer.
• 2 conventional or digital cameras.
• 1 video camera or camcorder (not for professional use).
• 1 radio or audio player/recorder (not for professional use).
• 1 video game device and up to 10 games
• 2 external hard disc drives and 4 USB sticks.
• 4 memory cards for the digital camera or video camera.
• 4 USB sticks.
• 10 rolls of film for the cameras and 10 cassettes for video cameras.
• 20 CDs or DVDs.
• Cooked sausages, ham, and other cooked or cured meat products.
• Matured and processed cheese.
• Canned food.
• Pasteurized milk products.
• Processed honey.

Tobacco and Alcohol

• 20 packs of cigarettes (max. 400 cigarettes), 50 cigars, or 250 grams of tobacco (for travelers older than 18 years)
• E-cigarettes and e-liquids aren’t covered in Peruvian legislation, but bringing a mod and some liquid generally isn’t an issue. Both can also be purchased in Peru.
• 3 liters of liquor (for travelers older than 18 years). However, any product named “Pisco” that isn’t produced in Peru is prohibited.

Prohibited Items

You are prohibited by Peruvian law from bringing the following items into Peru:

• Drugs, narcotics, and medication containing narcotics.
• Used clothes and shoes due to amount and value not considered for personal use.
• Any beverage named “Pisco” is not produced in Peru.
• Any weapon or ammunition.
• Used car spare parts.
• Some pesticides and other chemicals.

Key Phrases to Know

As a part of your Peru travel preparation, you will need to prepare yourself for how they talk in Peru so that you can understand the dialog as you interact with Peruvians. This includes understanding key phrases so that you can ask for things, respond to others, and get around the country much easier.

Here are some common phrases that you may need to use while visiting Peru:

Greetings and Introductions

• My name is… – Me llamo…
• What is your name? – ¿Cómo te llamas?
• Hello – Hola.
• How are you? – ¿Cómo estás?
• I’m fine, thanks – Estoy bien, ¡gracias!
• Nice to meet you – Mucho gusto.
• Good morning – Buenos días.
• Good afternoon – Buenas tardes.
• Good night – Buenas noches.
• See you later – Hasta luego.
• See you tomorrow – ¡Hasta mañana!

Asking for Directions

• I am lost – Estoy perdido/a.
• To the right – A la derecha.
• To the left – A la izquierda.
• Stop (verb) – Pare.
• Stop (noun) – Parada.
• Where is the bathroom? – ¿Donde esta el baño?
• Can you give me directions to… – ¿Puedes darme direcciones para…?
• Where is the…? – Dónde está (el/la)…?

Everyday Phrases

• Do you speak English? – ¿Habla Inglés?
• I don’t speak Spanish – No hablo Español.
• Can I take your picture? – ¿Le puedo tomar una foto?
• Can you take my picture? – ¿Me puedes tomar una foto?
• Please – Por favor.
• Excuse me – Disculpe.
• Thank you -Gracias.
• You’re welcome – De nada.
• I am …. years old – Yo tengo … años.
• Excuse me – ¡Perdone!
• Can you speak more slowly? – ¿Puede hablar más despacio?
• Do you have any…? – ¿Usted tiene alguna…?
• I would like to purchase…. – Me gustaría comprar….
• I would like to order… – Me gustaría pedir….
• How much does this cost? – ¿Cuánto cuesta esto?
• The bill, please – La cuenta, por favor.

Emergency Assistance

• Help me! – ¡Socorro!
• I need a doctor – Necesito un doctor.
• I have altitude sickness – Tengo soroche.
• I need a pharmacy – Necesito una farmacia.
• Where is the tourism police – ¿Dónde está la oficina de la Policía de Turismo?.
• I have an emergency – Tengo una emergencia.

If you would like to familiarize yourself with other important phrases that you will want to know when visiting Peru, please refer to the “What Spanish phrases are good to know in Peru?” page on TripAdvisor.

Driving Info

An important part of your Peru travel planning will be deciding on how you will get around while inside the country. Many visitors to Peru will rely on public transportation, taxis, and ride-sharing to get around the country, but renting a car is an option if you would like the added convenience and flexibility.

If you are planning on renting a car while visiting Peru, I have included some key information on driving in Peru that you will want to review below.

• To drive in Peru, you must be 18 years of age and have a valid driver’s license from your home country. For travelers who are planning to stay in Peru for more than 30 days or plan to drive frequently, you should also plan on obtaining an International Driver’s Permit before your visit.
• In addition to a valid driver’s license, you must also have the proper insurance before driving in Peru. To be compliant with Peruvian law, you must purchase national vehicle insurance. This insurance, which is called “ Seguro Obligatorio de Accidentes de Tránsito ” or SOAT, is purchased annually and is mandatory to drive in Peru.
• Like in the United States, vehicles travel on the right-hand side of the road in Peru and the driver’s seat is on the left-hand side of the vehicle. If you aren’t accustomed to this, you will want to make sure you get comfortable before driving too much in the big cities or busy areas.

Driving Regulations and Tips

You will also want to keep the following driving regulations and tips in mind when driving in Peru:

• Generally, you are allowed to drive at speeds up to 90 kilometers per hour (kph) or 56 miles per hour (mph) on open roads, 50 kph (31 mph) within towns, and 100 kph (62 mph) on highways. Be aware that Peru uses traffic cameras extensively, so you can get ticketed for speeding even if there are no police around. So, I recommend never speeding.
• It is against the law to talk on a cell phone or text while driving in Peru, unless it is hands-free. You will get ticketed if caught doing this.
• Like most countries, seat belts are required for all passengers while driving in Peru.
• All children under 3 years of age must be fastened in a car seat and children between 4 and 12 must be seat belted in the back seat when driving in Peru.
• Avoid drinking and driving completely when in Peru. If you know you are going to be drinking, use public transportation.
• Driving in Peru at night can be dangerous because roads are sometimes not well lit and vehicles may not have the proper safety lights. When possible, only drive during the daylight hours when in Peru.
• Gas stations are called petrol stations in Peru. These stations are not as prevelant as they are in some countries, so make sure you never run low on fuel. In addition, when fueling up at petrol stations, make sure the meter is set to zero before you start pumping.
• Unless it is specifically marked that you are allowed to do so, never turn right on a red light when driving in Peru.
• In Peru, the amber traffic light is typically regarded as a sign to speed up, not slow down, so be careful entering intersections when the traffic light turns green.
• If a police officer signals for you to stop (a long whistle), pull over as soon as possible. However, you should know your rights. You are not required to get out of the car and the officer cannot comfiscate your driver’s license or other documents.

Relative Travel Guides and Articles

In order to assist you as you start to put together your travel plans for Peru, I have provided a comprehensive list of all of my travel guides, travel itineraries, and travel inspiration articles for Peru for you to review below.

15 Spectacular Things to do in Peru for Visitors

The Ultimate 14-Day Machu Picchu and the Galápagos Islands Itinerary

The Definitive Cusco Peru Visitor Guide

The Ultimate Machu Picchu Visitor Guide

The Essential Lima Peru Travel Guide

The Ultimate Guide to Hiking the Inca Trail

Packing and planning tips.

Once you start putting together your Peru travel plans, you may want to reference some of my handy travel packing and planning guides that I have put together. To make it easy to find and access these guides, I have included them for your reference below.

The 20 Best Travel Accessories for 2024: An Essential Guide

The Ultimate Guide to Save Money on Hotels When Traveling

15 Most Common Travel Scams and How to Avoid Them

Proactive Tips for Staying Healthy While Traveling

Ten Easy Tips to Avoid Tick and Mosquito-borne Illnesses When Traveling

How to Sit Next to Family on Flights: Insider Secrets

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• Passports, travel and living abroad
• Travel abroad
• Foreign travel advice

Entry requirements

This advice reflects the UK government’s understanding of current rules for people travelling on a full ‘British citizen’ passport from the UK, for the most common types of travel.

The authorities in Peru set and enforce entry rules. If you are not sure how these requirements apply to you, contact the Peruvian Consulate General in the UK .

COVID-19 rules

There are no COVID-19 testing or vaccination requirements for travellers entering Peru.

Passport validity requirements

To enter Peru, your passport must have an ‘expiry date’ at least 6 months after the date you arrive.

Check with your travel provider that your passport and other travel documents meet requirements. Renew your passport if you need to.

You will be denied entry if you do not have a valid travel document or try to use a passport that has been reported lost or stolen.

Visa requirements

You do not need a visa to travel to Peru for tourism or short visits. If you are travelling for any other reason, check requirements with the Peruvian Consulate General in the UK .

You are normally given permission to stay for up to 30 days when you arrive. If you need to stay longer, you must apply for permission on arrival. Immigration officials can grant you up to 180 days a year as a visitor or tourist.

If you overstay, you will need to pay a fine or you could be detained.

Arriving at an international airport

If you arrive in Peru at an international airport your entry will be registered digitally through a Tarjeta Andina de Migración (TAM) - a virtual immigration control document.

You can check the number of days you have been granted to stay legally in Peru on the Superintendencia Nacional de Migraciones website (in Spanish).

Arriving by land

Land entry: make sure you get your passport stamped.

If you enter Peru overland from any neighbouring country, go to the immigration checkpoint and get your passport stamped. If you do not get an entry stamp, you will not be allowed to leave Peru until you get a new entry stamp. If you do not get one, you will need to:

• complete the online application form (form in Spanish)
• provide your passport details
• provide evidence of your entry to Peru, such as a bus ticket in your name
• show an exit stamp from the last country you visited

The British Embassy can help you to apply for a new entry stamp. You should start this process as soon as possible.

If you cannot provide the information needed, you must apply for an exit order or expulsion order to leave Peru in person at the Immigration Office in Lima . These orders may stop you from re-entering Peru for a number of years. The British Embassy cannot intervene in these decisions, but can help you with the exit procedure.

If your passport has been lost or stolen and you plan to travel internally, contact your travel agency, airline or bus company to check their requirements. Some airlines and bus companies will not allow you to travel internally carrying a police report only. You may need a new passport or an emergency travel document .

Processing at the Peru-Chile border

Clashes between the police and migrants on the border between Peru and Chile in April and early May 2023 have led to delays in processing at this border crossing. See regional risks . 

Vaccine requirements

At least 8 weeks before your trip, check the vaccinations and certificates you need in TravelHealthPro’s Peru guide .

Travelling with children

Children aged 17 and under who are travelling on a British passport and have Peruvian resident status need written permission (‘Autorización de Viaje Notarial’) from the non-accompanying parent or parents to leave Peru.

You must get permission in a letter signed by a public notary in Peru. The letter must include:

• proposed destination
• purpose of the trip
• departure date
• return date

If you’re unable to get notarial permission, you’ll need to get judicial written permission (‘Autorización de Viaje Judicial’) from a judge. If one parent has committed certain crimes, the other can request a judicial written permission. If one parent is deceased, the other will need to submit the death certificate to a notary public, so that an indefinite notarial permit to travel with the child is issued.

These requirements do not normally apply to children with tourist status, but immigration officers may ask for them in circumstances considered suspicious, or if the child has overstayed in Peru.

For further information, contact the Peruvian Consulate General in the UK (in Spanish) or the Peruvian Immigration Department (in Spanish).  

Customs rules

There are strict rules about goods you can take into or out of Peru . You must declare anything that may be prohibited or subject to tax or duty.

You can bring one laptop and 2 mobile phones into Peru without paying tax.

When you leave Peru, you may be stopped and prosecuted if you are carrying:

• products made from wild animal skins
• crafts made with preserved butterflies, spiders, starfish, sea horses or other fish or insects
• crafts and jewellery made with condor or other wild bird feathers, turtle shells, teeth, bones and other animal parts

The sale of souvenirs made with wild animal parts, including condor feathers, is illegal in Peru. These products are often sold in tourist markets in Cusco and Iquitos.

You’re not allowed to remove any archaeological artefacts from Peru without authorisation.

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Counting Our Footsteps

Ultimate 3 Week Peru Itinerary – With Map And Budget

Are you looking for the perfect 3 week Peru Itinerary?

I am so excited to share this 3 week Peru itinerary with you because we had such an amazing time when we were there. Now I love any excuse to go back through the photos and talk about it!

It’s highly likely that Peru is somewhere you’ve heard a lot about and chances are you have been dreaming of going for a long time now.

I can totally relate.

Seeing Machu Picchu with my own eyes had been at the top of my bucket list for years and when it finally happened it was pure magic. Now I am super excited that you too are planning to visit this incredible country.

We spent 4 weeks in total in Peru, so I have taken everything we experienced and even more and put it into this itinerary so you can make sure not to miss a thing.

Before we dive into the itinerary, let’s first just make sure you feel comfortable with the amount of time you will need for your trip.

Is 3 Weeks In Peru Enough?

Although we spent 4 weeks in Peru, we did spend 2 of those weeks in Cusco. We were on a longer backpacking trip and chose Cusco as a spot to slow down for a while.

That is why I have chosen to create a 3 week Peru Itinerary. Based on our experience, I think 3 weeks is the perfect amount of time to see some of Peru’s Highlights.

Of course to really see any country you would need years and we could’ve easily spent much longer exploring…because let’s face it, Peru is pretty awesome. However, realistically most people don’t have that much time so 3 weeks is the sweet spot to really feel like you got the most out of your trip.

The absolute minimum amount of time I would recommend is 2 weeks.

If you have more time for your trip then I really recommend also visiting Ecuador and the Galapagos Islands .

How To Get Around Peru

I personally feel that the best way to get around Peru is by Bus.

We opted to use the bus company Peru Hop to get around because they have a really great system set up to get you from place to place with as little effort as possible. You can do this entire Itinerary using them so if your budget allows then they are 100% the way to go.

Alternatively, the public bus network would be the most budget-friendly way to get around the country but also potentially the slowest.

You could hire a car and drive yourself but just be aware that some of the distances you will need to cover to get from place to place on this itinerary are ENORMOUS.

There are also internal flights which can be unreliable, Trains which are uncommon and pricey and of course Taxis everywhere you go.

For this Itinerary, I will go into more detail on using the Peru Hop buses because we really do believe they are the best way to get around.

3 Week Peru Itinerary Overview & Map

Now that we have covered the best way to get around and how much time you will need, here is a quick overview of our 3 week Peru Itinerary;

Day 1 : Arrive in Lima

Day 2 & 3 : lima.

Day 4 & 5 : Paracas and Islas Ballestas

Days 6 & 7 : Huacachina

Days 8, 9, 10 & 11 : Arequipa and Colco Canyon

Days 12 & 13 : Puno and Lake Titicaca

Days 14 – 20 : cusco and machu picchu, day 21 – fly home (via lima).

This Itinerary should give you plenty of time in each place and make sure you don’t feel rushed.

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3 Week Peru Itinerary In Detail

OK, time for the juicy details and everything you need to know to plan your epic, once-in-a-lifetime trip to Peru.

I’m excited, can you tell?!

Day one of your trip will just be for you to arrive in Lima.

When booking your flights I recommend using a site like SkyScanner to compare prices and pick the best deals for you. Comparison sites like these are a great way to save some extra money.

✈️ Take a look at flight deals to Peru using SkyScanner!

Lima Airport is located about a 45-minute drive outside of the city and if like me you prefer to be organised, the best way to get from the airport to your accommodation is to book a taxi in advance.

We like to use Booking.com to book airport transfers and find them to always match prices offered by local companies. This just means I get extra support from Booking.com if there are any issues. Which *knock on wood* we haven’t had any issues so far.

The best part of booking a transfer ahead of time is that you give them your flight info and they will wait for you to land and allow enough time to grab your bags too.

🚘 Book your airport transfer with Booking.com here!

Where to Stay in Lima

We stayed in the Selina Hostel in the Mira Flores area of the city.

This Area is ideal to stay in because it is safe and there are plenty of fun things to see and do in the area.

We chose the Selina because it was a great price, we could book a private room and they have an onsite bar and restaurant, as well as great co-working spaces. I would highly recommend this as the place to start your 3 week Peru itinerary.

⭐️ Book your stay at the Selina in Lima here!

For this itinerary, you will need to book a 3 night stay in Lima.

We really liked Lima and only allowed ourselves 1 full day here which we felt just wasn’t quite enough.

For this reason, I have allowed 2 days to explore Peru’s lively capital city.

Here are some of the main things I recommend doing in the city;

• Join a free walking tour.
• Spend some time with the cats in Kennedy Park. This may have been the most fun and unique park I have visited just due to how many street cats live here and how well taken care of they are by the locals.
• Take a walk to the beach for some sunbathing or to enjoy the panoramic views.
• Do some surfing.
• Explore Plaza de Armas.
• Spend an evening enjoying the bars, restaurants and great atmosphere on C. Berlin Street, just off Kennedy Park.

Day 4 & 5: Paracas and Islas Ballestas

On day 4 you will catch an early morning bus along the coast to Paracas. A small town most famous for its islands; Islas Ballestas. Otherwise known as the poor man’s Galapagos.

You will want to spend 1 night in Paracas as apart from the 2 activities I am going to mention there isn’t much more to do here.

On day 4 you should arrive in time to jump on a boat trip to explore the islands. This is where you will get the chance to see sea lions and all kinds of marine birds from the boat. The islands are protected so you can’t go in the water or onto the island but you get to see plenty from the boats.

⭐️ Book your seat on a boat tour of the Poor Mans Galapagos Islands!

For the rest of the day, you can browse the stalls selling local souvenirs, take a walk along the beach or even give some of the water activities on offer a try.

On Day 5, head out to explore the national park and insanely picturesque sea cliffs just outside of the town.

You can either opt to join a group coach trip into the national park or go in beach buggies.

We had a guided visit included as part of our Peru Hop package but having seen people whizzing around on the buggies, I’d say that looks way more fun!

⭐️ Check out this guided Buggy ride through Paracas National Park!

After exploring the national park, it is time to jump on the next bus and head to the next destination which is Huacachina.

Where to stay in Paracas

Paracas is a super small town with just a handful of places to choose from but we stayed in a really nice hostel called Paracas Backpackers House .

It had basic rooms and clean bathrooms but the best part was the roof terrace.

🏠 Book your stay at Paracas Backpackers House Here!

Days 5, 6 & 7: Huacachina

On day 5 you will travel from Paracas to Huacachina and check into your accommodation for the next 3 nights.

This is a little longer than we stayed here but Huacachina is a great little desert oasis, perfect to spend a couple of days relaxing and enjoying the sun.

The main thing to do in Huacachina is to go out into the desert on a dune buggy and do some sandboarding.

Yep, you read that correctly, sandboarding. If it’s not something you have heard of before then imagine yourself sliding down a giant sand dune on your stomach on a wooden board. That’s pretty much it but it is great fun.

Plus the dune buggy drivers love to show off their impressive driving skills by drifting you around the dunes at high speeds in between slides.

To take part you can either spend some time asking around to get the best deal. There are tonnes of guys in town selling the same tour so it shouldn’t be too difficult. Or you can save yourself some time and book in advance.

⭐️ Take a look at this highly-rated sandboarding tour in Huacachina

For the rest of your time in Huacachina I recommend climbing some of the huge sand dunes surrounding the oasis to get the iconic view down over the town.

You can also hire small pedal boats to go out onto the water, have a drink at one of the many bars, enjoy some sun by a hotel pool and even join one of the many pool parties at the Wild Rover Hostel .

Where to stay in Huacachina

We stayed just a 5-minute walk outside of the main town in a really great hostel called the Upcycled Hostel.

We had heard the main town can turn into a bit of a party each night so we opted for peace and quiet and were not let down. We had a nice private room and bathroom, there was a pool, plenty of great seating areas and an onsite bar and restaurant too.

🏠 Check out the Upcycled Hostel Huacachina

That being said, if you prefer to party, the Wild Rover Hostel was definitely the place to be!

Like this Itinerary? I create fully customized travel itineraries for ANY destination!

Days 8, 9, 10 & 11 : arequipa and colca canyon.

On day 8, it is time to leave Huacachina and head to the city of Arequipa.

If you are travelling by Peru Hop bus then they will stop on the way at the Nazca Lines for you to get out and take a look from the viewing tower. Other than this I wouldn’t recommend going out of your way to see them.

Arequipa is a great place to also take a trip to Colca Canyon, one of the deepest canyons in the world. I recommend spending 4 nights in this area and taking time to visit Colca Canyon while you are here.

It is possible to visit Colca Canyon in a day but the option I would personally suggest if you are physically able, is to take an overnight trip and actually hike down inside the canyon.

⭐️ This is one of the most popular tours from Arequipa and the best way to experience Colca Canyon over 2 days!

Like i mentioned, it is possible to visit in a day but the drive is around 4 hours each way so it will be a long day.

Other things to do while in Arequipa include;

• Enjoy some time in the main square, Plaza de Armas.
• Take a look inside the Basilica Cathedral of Arequipa.
• Visit Museo Santuarios Andinos and see one of the perfectly preserved Inca children found mummified in the mountains.
• Cross the river to enjoy views over the city at Yanahuara Scenic Overlook.
• Take a look around Santa Catalina Monastery.

*** TOP TIP – For some amazing plant-based Peruvian dishes make sure to try Prana Vegan Club!

Where to Stay In Arequipa

When we visited we stayed at Peru Swiss Hostel and it’s one of the few places we have stayed that I wouldn’t recommend.

Instead, if I were to go again, I would be booking at Los Andes Bed & Breakfast . It has over 1000 really good reviews, is super close to the centre, is a really reasonable price and breakfast is included.

🏠 Check out Los Andes Bed & Breakfast to see for yourself

Day 12 will see you jump on a bus and head straight for Puno. This small town lies on the edge of Lake Titicaca, the highest navigable lake in the world.

This is the perfect spot to go for just one night to allow you time to take a boat out onto the lake and visit the local people who live on the lake. Yep, that’s right, they have built floating villages on the lake and welcome visitors to come and take a look around.

You can even do an overnight trip and stay with a family in their floating home for the night if you really want to get an insight into the local culture.

⭐️ Book your overnight stay with a local family on Lake Titicaca here!

On the afternoon of day 13, it is time to head over to Cusco.

The highlight of our 3 week Peru Itinerary was our stay in Cusco. There is so much to see and do in this region of the country, so I have allowed an entire week for you to make the most of your time there too! It’s the last place you’ll visit in Peru so a great spot to get some souvenirs !

This is where having a good pair of walking boots will come in handy. You can also check out this packing list for more ideas on what to take with you.

This is how I would recommend spending your time in Cusco ;

Day 14 – Explore the city and allow time for acclimatising

We absolutely loved this bustling city!

Every street you walk down will be full of life, street vendors, cafes and all kinds of new things to take in. Definitely spend some time in the main square and take a look inside the impressive cathedral. If your legs are feeling up to it then head up the hill to Plazoleta Santa Ana to get some panoramic views out over the city.

A great way to learn more about any new place is to join a free walking tour. There are always people in the main square offering them.

Keep in mind that Cusco is already at around 3400m altitude so if you aren’t used to being so high up, it may take a little getting used to.

Day 15 – Take a day trip to Humantay Lake

To get to Humantay Lake you will have to hop on a bus for a couple of hours to get there. It is then about 1.5 hours of hiking up to the lake where you will be treated to some of the most spectacular views. Trust me.

This hike is not yet at crazy high altitudes so it is fine to do on your second day. The hike itself is a very gradual incline for the first hour then the last stretch is pretty steep.

Now is a great time to mention that most hikes in Peru, or pretty much any place where tourists go to enjoy the beautiful nature, you will find locals trying to sell horse rides. It is always best to avoid anything like this and stick to enjoying our hikes the good old-fashioned way…on foot.

It is always more fun and rewarding if you get yourself to the top anyway.

Day 16 – Take a day trip to Rainbow Mountain

On day 16 it is time to kick things up a notch and visit the infamous rainbow mountain.

I say this because despite being a pretty short Hike and mostly completely flat (just some steps at the end) it is at a much higher altitude. This can make it feel like you are running a marathon, rather than just walking on a flat trail.

Don’t be put off though, because if I can manage it then you can too.

As unique and beautiful as the Rainbow Mountain is, we were actually more impressed by the overall views. Standing on the top of the ridge facing the rainbow mountain you are surrounded by incredible mountain views on all sides.

If you don’t feel like doing both you can check out our detailed comparison of Humantay Lake vs Rainbow Mountain to see which one you would prefer to do.

Days 17 – 20 – Hike the Inca Trail to Machu Picchu

Now for the main event… Machu Picchu!

I cannot recommend hiking the Inca Trail enough. If you are physically able and have the budget to do so then this is the absolute best way to experience Machu Picchu.

There are other easier and cheaper ways to visit but honestly, if you only take one thing away from this Itinerary please let it be to seriously consider hiking the 4-day Inca Trail.

Let me tell you why.

We got to spend 3 days hiking through some of the most stunning landscapes I have ever seen. We enjoyed spectacular views of mountains and valleys pretty much the whole time. We also stopped at multiple Inca Ruin sites along the way, much like Machu Picchu but totally empty.

We supported local Porters who carried all our bags and camping equipment, we made some great new friends and had a guide for 4 days teaching us way more about Peru and its history than we could’ve imagined.

Have I persuaded you yet?

We booked our Inca Trail guided tour with Alpaca Expeditions and I can highly recommend them. Everything was perfect!

It is worth noting that you cannot hike the Inca trail without a guide and spaces are limited to just 500 people a day, including all the guides and porters. For this reason, it is pretty important to book this well in advance to make sure you get the dates you want.

You will arrive at Machu Picchu early on the 4th day and spend the morning being guided around the site before heading back to Cusco in the afternoon.

For this reason, you will need to make sure you have booked another night’s stay in Cusco for day 20.

Where to stay in Cusco

When we were in Cusco we stayed in 2 different hostels and both were great for their own reasons.

First, we spent a few nights at the Wild Rover Hostel. It was Guido’s birthday and we had heard this was the best place to have a party, followed by a great night’s sleep. I am happy to report that it did not disappoint.

I think my favourite part about staying here was the AMAZING views out over the city.

🏠 Check out the WildRover Hostel in Cusco for great views and a great time!

Once we had completed the Inca Trail hike we stayed a couple more nights in Cusco and this time opted for a more central location with lots of reviews mentioning peace and quiet so we could relax and recover.

We chose Kaaro House Cusco and it was perfect. Breakfast was included, the rooms were huge and the girls in reception were brilliant. We managed to get all our laundry done here too.

🏠 Take a look at Kaaro House Cusco for a relaxing and central stay in the city.

Finally, on day 21 it is time to make the journey back home. Most airlines will fly from Lima so you will likely need to take a short internal flight from Cusco to Lima first.

The airport in Cusco is a short taxi ride away from the historic centre of the city.

How much does 3 weeks in Peru cost?

We spent a total of 30 days in Peru and our daily spend including accommodation, transport meals and activities (excluding Machu Picchu) was $88 for both of us.

This equals around $44 per person, per day.

So for this 3 week Peru Itinerary, including all the accommodations mentioned, the Peru Hop bus and all the tours/activities I have suggested, you will want about $1000 per person.

You will also need to factor in the cost of your flights.

The price of doing the 4 day Inca Trail hike cost us $807 per person (plus an additional $66 per person in tips for the porters, guides and chef but this is optional).

In total around $1880 per person plus flights.

For more tips on saving money on your trip, you can check out this guide .

3 Week Peru Itinerary – Good To Know Before You Go

Now you have a 3 week Peru itinerary to start planning your big trip but there are still a few important points I would like to give you some information on before you get too deep into your travel plans…

Are there dangerous animals in Peru?

There is quite a lot of wildlife that is dangerous. But, they’re generally in the remote regions. During this itinerary (and most of the others), you won’t encounter anything dangerous. Machu Picchu is a great spot to find wildlife in Peru.

When is the best time of year to visit Peru?

Peru has a summer or rainy season and a winter season. It is during their winter months that it is best to visit. Between May and October. This is when you will have the dryest days and the best temperatures.

Keep in mind that June-August are the peak tourist season so if you visit in these months you can expect places to be busier and booked up well in advance.

We visited in June and it was perfect! June is also the month that Peru celebrates the Inti Raymi Festival . This was incredible so if you have the chance to be there when this is taking place then I highly recommend it.

Do you need a visa to visit Peru?

If you are from the UK, USA, New Zealand, Canada and most EU countries you will not need a Visa to enter Peru. You just need to make sure you have at least 6 months validity on your passport and you will be granted a stay of up to 183 days.

It is always best to double-check before you travel that things haven’t changed.

Planning your trip in Advance

As I have already mentioned, If you plan to visit between June and August then you can expect all the places I have mentioned in this itinerary to be pretty busy.

You should be fine to book accommodations fairly last minute but when it comes to Machu Picchu, DO NOT WAIT!

They have limited spaces each day and you need to book in advance to make sure you don’t miss out.

We also found that when we came to book our Peru Hop Bus travel service, about 2 weeks before we entered Peru, they had very limited availability left.

Another thing to keep in mind when planning your trip is to check well in advance that it is safe to go. I’ll explain more on that now.

Here are some more tips on things to do before you travel.

Is Peru Safe To Travel

Peru in general is a very safe country for tourists to visit. However, with that being said they do have a rather turbulent track record when it comes to protests.

The start of 2023 saw some pretty widespread protests throughout the country that meant tourists were being evacuated and advised to stay away. This is not the first time this has happened. The reasons for these protests are not for us to judge but they can definitely throw a spanner in the works for any travel plans.

For this reason, I always advise you to keep an eye on your government travel advice in the run-up to your trip.

As always when visiting any developing country it is wise to pay attention to your surroundings. Things such as pickpocketing and petty theft are always a problem in crowded areas. You should avoid walking alone at night in unknown places.

When on public transport keep all your valuables with you and out of sight.

3 Week Peru Itinerary – Final Thoughts

So there you have it, a 3 week Peru Itinerary packed full of adventure, history, culture and nature.

Peru is truly one of the most breathtaking places we have been so far on our travels. We not only loved the kind locals and the yummy food but also how much the scenery changed from one place to the next.

One moment you are standing in the middle of a sandy desert oasis and the next you are looking up at towering snow-capped mountains. Ok not quite in the blink of an eye but fall asleep on a bus and wake up the next morning and you could feel like you have landed in a totally different world.

I know Machu Picchu is at the height of so many people’s travel bucket lists but take it from me when I say that there is so much more to Peru and I can’t wait for you to discover all of it.

Read more about Peru:

• Ultimate 3 Week Peru Itinerary – With Map And Budget
• Best Ways To Get To Machu Picchu From Lima
• Things To Do In Cusco While Acclimating
• Is the Inca Trail Dangerous? And answers to all other questions

Callie runs this blog alongside Guido. She has been travelling for the last 10 years both as a solo traveller as well as with Guido. She has been to 46 countries and specialises in adventure travel on a budget. Callie is also an expert at creating personalised and unique travel itineraries.

Bonza budget airline in administration as flights across the country cancelled

Embattled regional airline Bonza has gone into administration after cancelling flights across the country on Tuesday and stranding potentially thousands of passengers.

Documents filed with the Australian Securities and Investments Commission (ASIC) reveal Bonza Aviation Pty Ltd was at 3.25pm declared "externally administered", with accounting and advisory firm Hall Chadwick appointed to the role.

In a media release on Tuesday afternoon, Hall Chadwick confirmed Bonza's fleet would be grounded until Thursday, May 2.

Virgin Australia, Qantas and Jetstar have offered complimentary seats, where available, on their flights to passengers stranded mid-journey on Tuesday.

Bonza chief executive Tim Jordan released a statement on Tuesday morning saying all services would be "temporarily suspended" while discussions were held about the ongoing viability of the business.

The airline has not responded to requests for comment, but has published a statement on its website and app apologising to affected customers.

"We’re working as quickly as possible to determine a way forward that ensures there is ongoing competition in the Australian domestic aviation market," the statement reads.

Early Bonza flights in and out of its base on Queensland's Sunshine Coast, along with Melbourne legs to Rockhampton, Gladstone and Tamworth, were all cancelled on Tuesday morning.

Three Bonza planes were parked on the tarmac at Sunshine Coast Airport on Tuesday, including a Boeing 737-MAX aircraft named Bruce, which had been leased from Canadian low-cost airline Flair to fly in Australia.

Bonza's financial position has been the subject of intense speculation since its first flight early last year.

"The discussions regarding ongoing trading are occurring over the forthcoming days and the administrators will be in a position to update all stakeholders as the matter progresses," Hall Chadwick said.

Passengers stranded

Rona Wall caught a shuttle bus to the Sunshine Coast airport early on Tuesday morning hoping to catch a flight to Rockhampton, after her scheduled Bonza flight from the Gold Coast was cancelled on Monday.

She said she received multiple correspondences from Bonza about a rescheduled flight, which created a lot of confusion.

"I've got a text message that was in my younger daughter's name, and an email, and also [a message] on the app," Ms Wall said.

"All three notifications were for three different flights."

Nicole Morris was due to fly from Melbourne to Rockhampton on Tuesday with Bonza but was told her flight had been cancelled when she arrived at the airport.

"It's crap, I don't know what I'm meant to do," Ms Morris said.

"I've come in and I can't find anyone to talk to — there's nobody here."

Bonza said affected passengers had been told they would receive a full refund.

The federal Transport Department has set up a hotline for stranded passengers on the number 1800 069 244, which will operate until 10pm.

'They were told Bonza has finished'

A Sunshine Coast man whose wife works for the airline told the ABC about 20 cabin crew were called into a meeting early on Tuesday morning.

"There were two crews there — they were just basically told that Bonza has finished," he said.

"They've been told that they're not flying until further notice.

"They've all been told that the bottom line is that Bonza will no longer be flying."

He said the news was a blow for staff and the region.

"They're pretty devastated. It's their job. She's been in it from day one. It's a bit of a blow for Maroochydore and the Sunshine Coast," he said.

History of cancellations

After months of delay, Bonza was given the go-ahead to start flying regional routes from the Sunshine Coast in January last year.

It was the first new local airline since Tiger Airways launched 15 years earlier, and its business model aimed to link regional centres often ignored by the larger carriers.

The company launched a base in Melbourne two months later.

Since launching, Bonza has faced criticism for cancelling flights, including mass cancellations over Christmas , and suspending routes .

A spokeswoman for Bonza last week, when the company cut services from the Gold Coast,  said it was working on improving customer service due to passenger complaints.

'Devastating' for regional tourism

Bundaberg Tourism chief executive Katherine Reid said the news was devastating.

"We believe that the Melbourne to Bundaberg route has been one of the strongest performing in the state for Bonza, sitting at an average of 90 per cent capacity," she said.

Ms Reid said that equated to as many as 400 people a week coming from Victoria into the Wide Bay region.

"We know a lot of people have had holidays booked," she said.

"We need to continue working with all levels of government to really attract airline partners into regional areas."

Call for bailout

Nationals MP Barnaby Joyce said he hoped the airline could "see their way out of" the situation but said the federal government could be doing more to help.

He wanted the government to consider a bailout package.

"Certainly consider it ... on the premise of a better market outcome for all passengers not just helping out one company," he said.

North West Queensland MP Robbie Katter said Bonza's struggles were a symptom of a bigger issue in the industry.

"It's disappointing because we need this competition," the Traegar MP said. 

"The bigger guys will always make it as difficult as possible for airlines to enter the market and destroy the dominance they've got.

"I'll plan to push the government to underwrite these funds so that bush residents aren't left worse off."

'Burning money'

Aviation analyst Geoffrey Thomas, the editor-in-chief of the website Airline Ratings, said he understood the airline's backers, 777 partners, had made changes to the leasing and financing of its aircraft.

He said the budget carrier may have been caught off guard.

777 Partners has been contacted for comment.

"It's shattering news, particularly for those affected who hold tickets and were going to fly today or tomorrow," Mr Thomas said.

"I think that the problem of Bonza is overseas, with leasing companies, and not the local management, not the business model."

But he said the low profit margin model could be tough in regional Australia, given long distances and relatively low passenger numbers.

"If you need 85 per cent capacity and you only get 70 per cent … then you're burning money," he said.

• X (formerly Twitter)

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Money latest: Supermarket caught out over 'fake farm'; bank boss reveals interest rate prediction

Our series on how to eat more healthily for less is back - and we're looking at breakfast. Read this and all the latest consumer and personal finance news below, plus leave a comment in the box.

Friday 3 May 2024 17:38, UK

• Lidl rushes to remove 'fake farm' references after MP grilling
• HSBC chair predicts when interest rate cut will come
• Prescription charges rose this week - but there are ways to pay less
• Weak US jobs news sparks rise in bets on interest rate cut

Essential reads

• Mortgage rates are rising - here's everything you need to know if you're a first-time buyer right now
• Which cereals have least sugar? Your guide to a healthier breakfast without paying a fortune
• How to nab yourself a free upgrade on a flight
• You're probably washing and storing your clothes wrong. Here's what you should do instead
• Money Problem : 'Builders won't repair dodgy work - what are my rights?'

Ask a question or make a comment

It started when comedian Peter Kay, who was supposed to be the first official act for the new Manchester Co-op Live on 23 April, had his performances rescheduled.

Rick Astley's performance on 20 April was a "test event" for the venue but ticket capacity was slashed just hours before his gig was due to begin.

Astley fans who had their tickets cancelled were instead offered seats to see US rock band The Black Keys play - but their show has also been affected.

And to add to the chaos, this week Olivia Rodrigo's concerts, scheduled for 3 and 4 May, were postponed.

Then, Take That announced they were moving their shows from the venue to the AO Arena in Manchester.

A Boogie Wit Da Hoodie concert was also postponed just over an hour before the rapper was set to perform.

Today, Barry Manilow also said he had a "back-up plan" to move his Manchester performance from the beleaguered venue. 

The ongoing mayhem has left disgruntled concert-goers voicing their frustration, with some calling for travel and accommodation to be reimbursed and others calling the situation "embarrassing".

"There will be countless people who would've booked travel and hotels just for you to stitch them up because you couldn't meet assured deadlines," one person wrote on X.

Another person said the music venue should "at the very minimum" be "looking at refunding travel/hotel costs for people that can prove they paid for cancelled dates".

And another person asked: "How do I get a refund for parking? There's no info on your site or app."

Organisers at Co-op Live said the venue would be taking "a short pause to events" before welcoming members of the public to the arena from 14 May.

A Co-op Live statement said: "At this time, we do not expect further impact on our opening season. We are aware our actions have frustrated and angered ticketholders."

Tim Leiweke, chairman and chief executive of Oak View Group, which developed Co-op Live in partnership with the City Football Group, has said they cannot run any event until it is "absolutely safe to do so".

A Co-op Group spokesperson said: "As naming rights sponsor for Co-op Live we are disappointed with these further schedule changes.

"Co-op is a sponsor and does not own or run the venue, and we have made it clear to Oak View Group, who are responsible for the building, that the impact on ticketholders must be addressed as a priority."

An Itsu freezer product is being urgently recalled over fears it could contain plastic. 

Customers are being told not to eat Itsu's sizzling pork gyoza, which is sold at Asda and Sainsbury's.

The 240g packs with a best before date of 8 March 2025 are those affected by the recall.

A 200-year-old Edinburgh attraction is reopening this month after being closed for four years. 

The Nelson Monument is a 150ft tower overlooking the city, and was built to commemorate Admiral Horatio Nelson's victory at the Battle of Trafalgar.

It has been shut for essential works for years, but visitors will soon be able to climb its 143 steps again.

An official opening date has not yet been given.

HMRC's Welsh-language app is only being used by two in every 100 native speakers, according to a new report by The Telegraph .

A freedom of information request by the paper found that 13,831 Welsh speakers have used the app since its launch in June 2022.

That equates to 1.5% of the nearly 900,000 people who say they speak the language.

Jonathan Eida, researcher at the TaxPayers' Alliance pressure group, told the newspaper he thought the move was a "gimmick".

Gig ticket prices may be eye-wateringly high at the moment (just like everything else, let's face it) but a big sale next week will see tens of thousands of tickets at discounted prices. 

LiveNation is holding a sale for 24 hours from noon on Thursday until noon on Friday, with prices starting from £25. 

Artists who you can get discounted tickets to see include Doja Cat, Meghan Thee Stallion, Shania Twain, Becky Hill, Avril Lavigne, Eric Prydz, Giggs, Glass Animals, James Arthur, JLS, Jungle, Kaiser Chiefs, Limp Bizkit, Offset, McFly, Olly Murs, Paloma Faith, Placebo, Tom Jones, Tiesto and The Streets. 

You can find the full line-up of artists and venues with discounted tickets  on the LiveNation website here .

The company will also be holding promotions and competitions throughout next week. 

By James Sillars , business news reporter

Financial markets are strange beasts.

You would think that fewer new jobs being created in the United States would be a cause for concern.

Hardly. It is being positively celebrated.

Closely watched figures out at 1.30pm showed an easing in both jobs and wage growth by more than expected last month.

It has led to greater bets on the US Federal Reserve, the central bank, introducing its first interest rate cut in September.

A hot economy and stubborn inflation have dragged on market sentiment in recent weeks.

Investors desperately want to see cheaper borrowing costs.

In reaction, US stock market futures showed the S&P 500 would open more than 1% higher.

The FTSE 100 was also on track for another record close. It was trading 0.8% higher at 8,234.

That was despite a big weakening in the dollar.

The pound gained three-quarters of a cent to $1.26 versus the US currency after the jobs data dropped.

Tech giant Apple has recorded the biggest drop in iPhone sales since the early months of the COVID pandemic.

Sales for January to March were down 10% on the same period last year - something not seen since the 2020 iPhone model was delayed due to lockdown factory closures.

Overall, Apple earned $90.8bn (£72.4bn) in the latest quarter - down 4% from a year ago. It was the fifth consecutive three-month period that the company's revenue dipped from the previous year.

Apple's profit in the past quarter was $23.64bn (£18.85bn) - a 2% dip from a year ago.

It was good news, however, for the overall value of the company as its share price rose nearly 7% after investors had expected a bigger drop in sales.

You can read more here ...

The chair of HSBC has predicted the Bank of England will cut interest rates in June.

Speaking at HSBC's annual general meeting today, Mark Tucker said he expected the European Central Bank and Bank of England to cut rates next month, both lowering by 150 basis points by the end of 2025.

He also said he expected the US Federal Reserve to cut rates in September.

However, yesterday, one of the world's leading economic authorities, the Organisation for Economic Co-operation and Development, said interest rates, which are at a post-2008 era high of 5.25%, should stay there.

"The fiscal and monetary policy mix is adequately restrictive and should remain so until inflation returns durably to target," the OECD's economic outlook for 2024 said.

Mango plans to open 20 new stores this year as it continues to strengthen its UK presence.

The Spanish fashion retailer, which arrived in the UK in 1999, will be opening stores in several cities in Northern Ireland and central and southern England, as well as Scotland.

There are also plans to open four stores in London. 

Daniel Lopez, Mango director of expansion and franchising, told Retail Gazette the expansion "will consolidate the Mango brand" and help "strengthen it internationally".

The retailer recently unveiled a spring/summer collection in collaboration with Victoria Beckham.

Lidl has rushed to remove old references to so-called fake farm branding on its website after being questioned by MPs.

The retail chain told MPs yesterday that a picture of its "Strathvale farm chicken" was a "mistake" after telling them they did not use so-called fake farms.

Appearing in front of the Environment, Food and Rural Affairs Committee on fairness in the food supply chain, Lidl GB's chief commercial officer Richard Bourns was questioned on the fairness of supermarkets using fake farms to market their food.

Mr Bourns, who was questioned by committee member Rosie Duffield on using "Strathvale farm" branding for meat products, replied: "We don't use Strathvale farms, we use Strathvale.

"We do not use farm brands, just to be absolutely clear."

Committee chairman Robert Goodwill, who had access to the internet, said: "Oh wait a minute, we have here a Strathvale farm Scottish large chicken, for £3.85. Gosh that's cheap.

"So there is on the website at least, a reference to Strathvale farm."

Mr Bourns replied: "If there is a reference to Strathvale farms on our website I'd want to take that away and correct it.

"It could be the case that our website is not up to date.

"We do not have an online offering but I can categorically tell you we do not have farms brands in our business, just to be absolutely clear."

After the committee hearing a Lidl spokesperson said: "Any historic web pages featuring old packaging that appear via a search engine are in the process of being removed to ensure complete accuracy."

By James Sillars , business reporter

A fairly tepid but positive start for shares in London this morning.

The FTSE 100 was 0.3% up at 8,196 in early deals.

Industrial stocks led the way after a quiet morning for companies reporting on their progress.

Sentiment will be driven later by reaction to the latest US employment report.

An above-forecast number for net new hiring would be likely to spark further market concern that the prospects for an interest rate cut by the Federal Reserve are even further away.

The Fed is concerned by headline inflation numbers in the world's biggest economy and strong figures for new jobs and wages could prove spooky for equity investors.

Elsewhere, oil prices remain on course to end the week sharply lower.

Brent crude is trading at $83 a barrel - down from $88 levels seen on Monday.

It's mostly a consequence of easing tensions in the Middle East and, if sustained, could help fuel pump costs come down a bit in the coming weeks.

It can be hard to balance getting nutritious foods that make you feel good without spending a lot.

In this series, we try to find the healthiest options in the supermarket for the best value - and have enlisted the help of  Sunna Van Kampen,  founder of Tonic Health ,  who went viral on social media for reviewing food in the search of healthier choices.

The series does not aim to identify the outright healthiest option, but to help you get better nutritional value for as little money as possible.

Today, we're looking at the breakfast staple - cereal. 

A sugar trap?

"Protein and good fats are what fill you up and satiate you to get your day going," Sunna says.

"Cereal unfortunately is a sugar and carb-heavy start which causes your blood sugar to spike and as a result you feel hungry way before lunch time."

A glance at the nutrition labels and you'll see the problem. 

"Some popular brands contain 35% sugar or up to 12g of sugar per 30g serving - that's already half of the daily recommended intake for children," Sunna says. 

That's before accounting for the fact that most people double up on recommended portion sizes. 

"According to research the average bowl weighs 73g rather than 30g suggested portion size - that means your child could be having their daily sugar quota for breakfast before school," Sunna says.

Healthier cereal choices

"The key to healthier cereal bowls is to ensure minimal sugar and maximum fibre - which is where options like Weetabix come to the forefront as a better option - at 4.2% sugar and 10% fibre," Sunna says. 

Among the main brands, this is hard to beat.

Frosties and Crunchy Nut don't fare well at 35% and 37% sugar respectively. Cornflakes at 8% and Coco Pops at 17% are better - but still high.

Alternative breakfasts

Greek yogurt:  "High in protein and packed with probiotics, Greek yogurt is my breakfast go to. Top it with some fresh berries and a sprinkle of seeds for an antioxidant boost."

Porridge:  "Oats are a great breakfast staple, offering a good dose of fibre, but context matters.

"It's great before a run or the gym but if you are just sitting at your desk all day it will spike your blood sugar and may be best to add more protein and fats to it. 

"Try adding peanut butter or protein powder for a more filling breakfast with more stable blood sugar."

Eggs:  "Boiled, poached, or scrambled, eggs are a protein-rich option that can keep you fuelled till lunch. Pair them with sourdough toast and you have possibly the most well-rounded value breakfast."

"Switching to these alternatives can drastically cut down your sugar intake and increase your energy levels."

We know cereal is a value-for-money and easy breakfast option, but let's have a closer look at the numbers. 

If we take the average cereal bowl at 73g, a cost per bowl looks like 50p for Crunchy Nut cereal and about 25p for the 250ml of milk that goes with it. 

"So, your daily breakfast is costing you 75p per day or £273.75 per year for the privilege of 9.3kg of sugar per year," Sunna says. 

In contrast, a typical medium free-range egg is 25p. 

Put three on a slice of sourdough (15p per slice) and an optimal breakfast has only cost you 90p a day or £328.5 a year. 

"So, you can swap over 18g of sugar every morning for over 18g of protein for just £54.75 extra per year," Sunna says. 

"A health investment, well worth the money."

However, if you want to stick with cereal - supermarket own-label brands are usually 60% cheaper than branded versions. 

Read more from this series... 

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