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Road Trip Food List: Easy to Pack Meals & Snacks

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Are you looking for a road trip food list that includes the best road trip snacks and other food to bring on a road trip?

Road trips can range from being budget-friendly to out-of-this-world expensive if you do not plan ahead, especially when it comes to eating food.

The temptation to grab a snack at every gas station, as well as to eat out at restaurants or gorge on fast food, can really start to add up in terms of money and wasted time.

One way to save money and time while road tripping, however, is to bring your own food!

By making a road trip food list and packing fun road trip snacks, you’ll avoid having to stop and spend as much.

Our road trip food list includes easy road trip snacks, as well as portable breakfast, lunch, and dinner options – plus, a FREE Road Trip Food List printable to take with you to the grocery store.

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Table of Contents

Road Trip Food List: Breakfast

One of our absolute best family road trip tips is to leave bright and early in the morning when starting a long road trip.

As the most important meal of the day, luckily, having breakfast on the road is the easiest meal to eat cold and on the go.

If you decide to hit the road early, or if your hotel en route doesn’t offer a free breakfast, plan ahead by bringing along these simple road trip breakfast foods.

Our tried-and-true road trip food list awaits!

Road Trip Breakfast Ideas

• Yogurt tubes and granola bars
• Muffins, donuts, and scones
• Bagels and cream cheese
• Squeezable applesauce
• Hard-boiled eggs
• Peanut butter, banana, and granola wrapped up in a tortilla
• Make-Ahead Fruit & Yogurt Breakfast Parfaits

Additional planning tip: For added morning fun, use the category “breakfast foods”, “brands or cereal”, or “types of fruit” while you play a road trip word game .

Road Trip Food List: Lunch

When it comes to planning for lunch and beyond, your road trip packing list should always include a reliable portable cooler .

Whether you chill made-ahead sandwiches, salami & cheese, fruits, or veggies, there are so many awesome road trip food ideas when it comes to having lunch on the go.

What we love about these road tip lunch ideas is that they keep us out of congested cities and fast-food drive-thrus during the busy noon hour.

Road Trip Lunch Ideas

• Premade sandwiches with deli meat and cheese (make them extra fun by using shaped sandwich cutters !)
• Peanut butter sandwiches (skip the jelly to avoid sogginess)
• Pita pocket with mozzarella, tomato, basil, turkey, cheese, hummus, cucumber, and/or tuna salad
• Home-ade Lunchables with summer sausage, cheese, and crackers
• Tortilla with cream cheese, sliced olives, and pepperoni
• Veggies and single-serve packs of ranch dressing, hummus, or guacamole
• Pre-assembled Salad In A Jar

Road Trip Food List: Dinner

If there is one meal that you choose to splurge on, I recommend stopping to have dinner at a roadside restaurant or cafe.

Though this may not be your final destination, experiencing another city in this way will help you check more places off of your family travel bucket list !

If you’re not keen on stopping, however, here are the road trip foods we enjoy that are tasty and hearty enough to serve as dinner.

Road Trip Dinner Ideas

• Cold rotisserie chicken, chunked and served with a garden salad (package in a disposable salad container )
• Pre-made pasta salad, such as Pizza Pasta Salad
• StarKist ready-to-eat tuna salad in an avocado half or on a bun
• Chicken and pickled veggies in pitas
• Hummus veggie wrap

Additional planning tip: If you’re road tripping in the winter when driving conditions are much more unpredictable, packing extra road trip food is an essential component of your winter road trip packing list .

Road Trip Food List: Snacks

In my opinion, snacks   are the No. 1 way to keep everyone (including you!) happy on a family road trip.

Homemade snack mixes and individual pre-purchased snacks are also a great way to help cut costs associated with buying food on the road.

For this reason, I suggest assembling an entire tub filled with fun and appetizing snacks and surprises that you know your kids will love.

We use these  16-quart storage tubs from Sterilite  that are the perfect size, price, and durability!

Road Trip Snacks Ideas

• Chips and pretzels
• Animal crackers (Suprise them with Barnum’s Originals !)
• Filled crackers (peanut butter, cheese)
• Nuts (cashews, almonds, peanuts)
• String cheese, Babybel, Laughing Cow cheese wedges
• Fresh or dried fruit
• Healthy no-bake cookies
• Candy and gummy candy

Be extra organized for your family road trip by clicking the following image to get your FREE family vacation packing list that is both customizable and printable!

Travel Snacks for Toddlers

Road tripping with toddlers presents its own set of challenges and requires additional thought when it comes to toddler-friendly road trip activities and food.

(It’s much harder to keep a close eye on them when they’re in the backseat, and you’re in the front.)

When considering toddler road trip foods, the most important thing is to avoid giving them anything to eat that could be deemed a choking hazard.

In addition, opt for healthy versus overly sweet options that may give them a tummy ache.

Our favorite healthy toddler car snacks and road trip foods include:

• Graham crackers
• Snap pea crisps
• Applesauce and/or yogurt pouches
• Cheese sticks
• Soft mini muffins
• Whole-grain crackers
• Bananas and/or this apple slices

9 Essential Tips For Traveling With Food

As seasoned travelers, we’ve assembled a list of tips for traveling with road trip foods and make-ahead hotel room meals.

• Use up your most delicate fruit first when on long-haul road trips.

In other words, start by eating bananas and berries, then move on to more sturdy produce such as apples and oranges that don’t spoil as easily.

2. Every family needs an organized packing strategy !

When it comes to road trip food, tortillas, pitas, or other sturdy flatbreads work better to bring along than do loaves of bread. They take up a lot less room and do not risk getting smashed.

3. When packing a cooler with items that need to stay chilled, be sure to lay the ice on the top, versus the bottom of the cooler.

This is because cold air sinks and will, therefore, disperse itself more evenly if laid on top of the food.

4. Aim to open the cooler only 1 or 2 times a day in order to maintain its refrigeration and keep the ice from thawing.

5. Also, make all food, including snacks, easily accessible throughout the duration of your family road trip.

This prevents someone (likely mom or dad!) from having to constantly bend over the back seat or stop to open the trunk every time hunger or boredom hits.

6. Avoid bringing anything made of glass on your road trip, including glass food containers. Glass is heavy, bulky, and very dangerous when broken within the confines of your family vehicle.

7. Assemble and bring along a road trip kit with the following road trip essentials for spills, clean-ups, and car sickness:

• Anti-bacterial wipes
• Hand sanitizer
• Garbage bags
• Ziplock bags
• Napkins/paper towels
• Saltine crackers and motion sickness medicine

8. Each time you stop while on a road trip, don’t forget to pitch any garbage that has accumulated.

This prevents build-up and smelliness.

9. Head to the grocery store with our FREE printable checklist and purchase all of your road trip food in one shopping trip!

If you enjoyed reading our best Road Trip Food List , click here to check out our Related Posts:

• Top 10 Tips for Planning a Family Road Trip (And Enjoying it Too!)
• 7 Road Trip Word Games to Play in the Car With Kids
• 18 Amazing “Are We There Yet” Road Trip Activity Bags
• Top 16 Tips for Flying With Kids & Ways to Keep them Calm
• The Ultimate Guide for International Travel with Kids
• 8 (Unexpected) Benefits of Traveling With Kids

*Before leaving, be sure to check our  Travel Resources Page  to find our exclusive travel discounts and to book hotels, rental cars, and guided tours.*

Jen Brommer is a family travel expert. She has been featured as an authority on several notable travel websites and is a member of the Family Travel Association (FTA), Midwest Travel Network, and TravMedia global media network.

A prominent content creator and influencer on Instagram, Jen has over 150K unique monthly blog readers from countries all over the world. She has spent the last 16 years planning fun, and hassle-free family vacations for her family of 5.

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Thank you for the road trip food list and travel tips.

You’re welcome! Was there something you saw that you hadn’t thought of before? Happy travels!!

This is a great list as we also big in road trip. Snacks is so important especially to keep them from asking are we there yet. Haha… I myself like peanuts to keep me awake when it’s my turn to drive.

Thanks for reading and for sharing your favorite road trip snack!!

This is such a comprehensive list and it is so helpful as I predict a lot of us will be going on more road trips once we can. Prepping these meals will definitely save some money and help the kids feel less bored. I know that my kids are usually pleased munching stuffs during road trips. I also like that it is more likely for the road trip snack to be more healthier than what you’ll buy elsewhere.

Thank you! Yes, the health factor of pre-packing is a big one, as is the enormous cost savings 🙂

I like to have a good mix of healthy (kids like apples, those are easy to eat) and snacky/salty. I am also very particular. about road trip drinks. Big coffees, la croix, iced tea!

I like your ideas! We’d be good road trip buddies!

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How to Plan a Food Trip

Close your eyes. Think about your favourite city or place to visit. Now, imagine a food you love passionately. I’m sure you smiled! That’s it, eating and travelling are things that really move us. Well, that is what Food Travel means. Is there a better thing than to combine these two passions in a culinary trip?

What is Food Travel

Food Travel means moving around with the aim of exploring a destination gastronomic offer . Exploring the pleasures of the table has always been associated with moments of leisure, but on a gastronomic trip, the culinary experience is no longer just a complement but the main motivation in choosing a destination and in the way of exploring it .

In general, it means travelling to do food tourism , which we define as follows:

Food tourism is composed of activities that provide experiences of consumption and appreciation of food and beverages, presented in such a way that value the history, the culture and the environment of a particular region. by Food’n Road

Why Food Travel?

What we want to highlight is that, in practice, when we combine travel with gastronomy, there is a whole set of experiences and learnings about the history, traditions, environment and local culture that go beyond taste. Realizing this is life-changing!

Food and Travel, an experience we never forget

On a trip, we want to have different experiences from our daily lives. These experiences become remarkable when you feel connected with them. That’s exactly how food plays its role.

The bond with food is a universal language, after all, no matter where you came from, food is certainly part of your history. That is why every travel memory always comes with a flavour .

The experience is for everyone

It is a mistake to think that this type of trip is only for those who like to (and can) eat in renowned restaurants, or visit expensive wineries. The food tourism industry is creative and aware of the interests of travellers.

Best of all, it is a democratic and flexible way of travelling. Nowadays, you can easily explore a gastronomic culture in different ways: in the countryside or in the city, individually or in groups, with luxury, with adventure. There is a broad range of options for all budgets and tastes.

We should not fail to mention that technology has also helped a lot of people who are looking for food experiences during a trip. Today, you can easily find online restaurant reviews, menu translation, independent guides, local dining platforms, and more.

For example, how about including a cooking class on your next trip? In addition to having fun while learning traditional dishes, you can cook these dishes when you return home, and remember the trip while sharing the experience with friends and family.

Want more ideas? Check out the list below with some examples of what to do on a culinary trip .

Activities in Food Tourism:

• Take a street food tour;
• Tasting of local dishes and beverages;
• Follow regional product routes (e.g. travel on wine or coffee routes);
• Eat at traditional restaurants;
• Share meals with local people;
• Participate in culinary events and festivals;
• Visit local markets;
• Learn about the production of food by visiting farms and artisan producers;
• Participate in cooking classes;
• Visit exhibitions that explain the history of local cuisine;
• Culinary expeditions with chefs and specialists.

If you want to understand each of these activities in detail, we have written another article that explains the main activities of food tourism .

How to Food Travel

You can choose between an immersive food trip, where the entire itinerary is centred on the culinary experiences of the destination, or just include some food tourism activities to complement your itinerary .

But, regardless of your travel style, there is a secret to unlock the full potential of food tourism: Curiosity!

Try to understand not only what people eat, but why they eat in one way or another, what are the local ingredients, what is the story behind the food they prepare. Ask, interact, taste and smile.

How to Plan a Culinary Trip

You can plan a culinary trip independently or through agencies. And whatever your choice is, Food’n Road will help you .

To begin with, get inspired by our Food and Travel blog and explore food destinations with guides and content from each country.

After choosing the destination of your next trip, we suggest two paths :

If you want to plan your itinerary independently, visit our marketplace to find and book experiences , we handpick the best food tourism activities and tours from around the world .

Now, if you want a true gastronomic journey adapted to your taste, we suggest our Food Travel Design service to make a completely customized itinerary for you .

It makes a difference to go beyond the plate

On a culinary trip, you end up learning a lot about the local culture and the best, directly with the residents, exchanging information, trying new flavours and having fun.

During our travels, something that always strikes us is to notice the similarities between the cuisine of distant countries and how the same ingredients are used in such different ways.

For example, have you ever wondered how important the chilli pepper is for Asian cuisine even though it is a native ingredient from the Americas? With each trip, a new discovery!

Food Travel is much more than travelling to eat

We can learn a lot on a trip like this, meet people with different realities from the ones we live in, see other lifestyles, and encourage the preservation of heritage and traditions .

By sharing the table with local people, listening to their stories and talking about typical dishes, you will feel part of the place and will appreciate aspects that were previously unknown. 

On your next trip, try to learn about the destination by exploring the local cuisine and I am sure you will never forget this experience.

Count on Food’n Road to plan your next culinary journey and have a nice trip!

41 No-Cook Meals for Your Next Travel Adventure

We’ve challenged ourselves to come up with the easiest dishes to prepare on a trip. You’ll love these no-cook meals for traveling!

Let’s be real … nobody wants to cook on their vacation. However, it isn’t economical to eat out every meal, and if you are off the grid camping, then you can’t anyway. Luckily, there are lots of great no-cook meals for traveling out there! They might take a bit of preparation beforehand, and you’ll definitely need a cooler or refrigerator of some sort, but it can be done! 

While the options for minimal-cook or prepare-before-hand meals are endless, we are going to challenge ourselves today. For this guide, we will only use only recipes that you need absolutely no heat source for, once you’re on the road.  That’s not to say, you couldn’t modify some of them to make even better meals cooked over a campfire or stove—like s’mores! 

App-Guided Travel Adventures

While you’re traveling, don’t forget to download our app and search for nearby scavenger hunts ! Each adventure is designed to help you get to know new places and learn fun facts. Search through hundreds of tours , pub crawls , art walks, and ghost hunts and find one perfect for you!

No-Cook Breakfast Meals for Traveling

​Breakfast is the most important meal of the day right? It certainly is if you plan on taking a long hike or spending the day in one of the blazing hot national parks of the Western United States. While packaged doughnuts are totally an option, let’s what else we can find!

1. Overnight Oats

Overnight oats are a simple and nutritious way to start the day. All you need is something to keep them cold. There are a million ways to make overnight oats.  Most recipes call for milk of some sort, your favorite nut butter, and then embellishments. For a banana bread flavor, try oats, almond butter, milk, cinnamon, and maple syrup. Mix, and allow to sit in the refrigerator or cooler overnight. You want your mixture to be fluid and runny, as the oats will absorb the milk overnight. Add cut bananas in the morning and enjoy! Many people choose to add flax seeds, yogurt, or chia seeds for extra protein. There’s no wrong way to do it, whatever ingredients you have on hand will do!

2. Peanut Butter Protein Balls

Chilled peanut butter balls are not only an amazing-tasting snack but they’re also packed with protein and all the sugar you need for a long hike. You can make them before you leave the house, and just throw them in the cooler. Five easy ingredients of chocolate chips, ground flaxseed, peanut butter or other nut butter, honey, and oats are all it takes for this perfect camping trip power breakfast.

3. British Bean Bites

Sounds weird to Americans, but the brits eat cold beans and bread for breakfast all the time. Open a can of baked beans and served atop crunchy french or focaccia bread! The British version would be more akin to Showboat Pork and Beans than saucy baked beans. They’re usually in a thin, tomato sauce, not a sweet, thick BBQ sauce. 

4. Yogurt Parfaits

Low-sugar yogurt is packed with healthy protein. Add a little granola and fresh fruit for a complete breakfast. We love this one because the ingredients are available at pretty much any grocery store and can be used for other quick meals as well. A large can of rolled oats and a big tub of original Greek yogurt should be on everyone’s packing list for a road trip or camping trip. 

5. Boiled Eggs

This is the one cheater on the list. You’ll have to cook them before you leave, but boiled eggs are valuable to have around. You can at them on their own, or use them in several of the recipes on our list. Boil a batch of 12 before you leave the house, and they will keep for a few days in the cooler. Eggs will keep you full for a while, have healthy protein, and pack easily. Just peel and eat! Plus, you can use them for several of the other recipes on our list.

6. Bagels and Cream Cheese

Don’t know about you, but there’s nothing much better than an “everything bagel.” Pack a brick of cream cheese or goat cheese in your cooler, and you are good to go. You can top with blueberries for some extra anti-oxidants, or sprinkle with un-salted sunflower seeds for a little extra belly-filling protein. 

7. Banana and Peanut Butter

It’s simple, but it’s effective. Just beware with this one if you are sensitive to sugars. Bananas are a high sugar item, so you might consider pairing them with organic nut butter with no extra sugar added. Add a glass of your favorite milk, and you are good to go!

Better yet …

8. Banana Cereal

Nope, we don’t mean put bananas on your cereal, we mean make banana cereal. This was grandma’s specialty. We loved it, and your kids will love it, assuming they like bananas. Cut up the banana in thin slices, sprinkle with a bit of cinnamon and douse in milk. Eat up!

9. Avocado toast

There’s nothing you can’t do with the superfood avocado. Breakfast, lunch, or dinner, it will show up everywhere on this list. It’s easy to pack, easy to find in most stores, and works to eat by itself, as a garnish, or as a spread or dip. It truly is a superfood. Since you likely won’t have a toaster, and it’s not as good on untoasted bread, consider grabbing some English muffins from the store. Mash your avocado a bit, making it soft. Spread over your muffin. Shred some of your boiled egg over the top and add a few diced tomatoes or spicy salsa … breakfast of champs!

10. Muffins

One of our favorite road trip treats is Otis Spunkmeyer Chocolate Chocolate Chip muffins. There is just something about them that screams wreckless vacation abandon! 

11. Chia Pudding

Like overnight oats, chia pudding can be made beforehand and kept in the refrigerator. A good chia pudding base only needs 3 ingredients: Chia seeds, milk, and something sweet. For a little extra flair, combine chia seeds, your favorite milk, pureed strawberries, or another berry, and a bit of yogurt. Let it sit in the fridge overnight, and the chia seeds will suck up all the liquid, expand, and turn into a kind of gelatinous pudding. Top with almonds and coconut shreds or cacao nibs for the perfect treat! Add a bit of honey if you need some sweetness. 

12. Just be gross, you’re on vacation

When all else fails, Poptarts are tasty. It’s not ideal on the health front, but there is no shame in having some easy, premade stuff on your vacation. While you certainly don’t want to eat 5 Little Debbies a day (well, you might want to, but you probably shouldn’t) it never hurts to have one. There’s nothing better to celebrate conquering that beast of a hike than a Cosmic Brownie. You earned it. If you are absolutely against big-brand packaged foods and all their harmful grossness, there are some stellar organic options out there for granola bars, breakfast bars, and even brownies. 

No-Cook Lunchtime Meals for Traveling

Lunch on a trip needs to be quick, easy, and filling. If you are traveling alone, that’s super easy, but if you need to please a whole picky family, we don’t envy you. That job is much harder. Good luck to you! Hopefully, you’ll find something below that your clan will enjoy. 

13. Charcuterie board

You’ll be the fanciest road-trippers at the RV park with this one. Cold cuts, salami, fresh cucumbers, cubed cheese, an assortment of nuts, grapes, and some tomato slices, and you have a lunch that not only fuels your body but looks super pretty! We love charcuterie boards because they’re easy to feed a lot of people with, and littles can come by and pick up a healthy bite as they play. It can be stuck in the fridge and pulled out later too, so it just works great. 

14. Egg Salad Sandwiches

You still have those boiled eggs right? Turn them into yummy egg salad and slap it on a sandwich. Pair with some potato chips, and get back on the trail!

15. Good Old Peanut Butter and Jelly

Hey, don’t knock it. It’s an American classic, and it is tasty whether you are 3 or 93. 

16. Tuna salad

Tuna salad is another protein-packed option that is easy to carry on the road. Buy some packets or cans, or better yet fresh tuna if you live somewhere you can get it. Add your favorite fixings. This tuna salad recipe with red onion, dijon mustard, and celery is super tasty! Serve with crackers or as a sandwich. It doesn’t get much easier. Tuna is handy to have around, as you can also add it to pre-bought pasta salads for a little extra protein or make tuna-stuffed avocados for dinner (later). 

17. Chicken Caesar Wraps

Chicken Caesar wraps are one of the best backpacking recipes. Whether you choose to grab a rotisserie chicken at the store before you leave or go with canned chicken, either way, it makes for a delicious meal. This chicken Caesar recipe with whole wheat tortillas , parmesan cheese, and cherry tomatoes is simple and yummy! 

18. Crab Salad

The grainy mustard and sharp cheddar in this creamy crab salad recipe make it extra delicious! However, like tuna or chicken salad, you can pretty much throw everything but the kitchen sink in a crab salad or put nothing but mayo, and it will be just fine in a pinch. Plop it in a pita bread pocket, and pair it with some fresh veggies, and you have the perfect lunch.

19. Berry Salad

Add a little extra beauty to your boring salad with some colorful berries.  Romaine lettuce topped with strawberries, blueberries, shaved almonds, and feta cheese or goat cheese is a quick, healthy camper lunch. Throw on your favorite dressing, we love this Brianna’s blueberry balsamic vinaigrette . 

20. Pimento Cheese Sandwiches

Pimento cheese is one of those things that we rarely eat unless we are traveling. Grab a tub at the store and use it on sandwiches, crackers, or as a spread for fresh veggies. It also makes a good addition to veggie tortilla wraps, lettuce wraps, or pinwheels.

21. Chicken Salad Sandwiches

Here’s where those ten cans of shredded chicken you bought are going to come in handy. Chicken salad can be very plain or really fancy. We love this cranberry pecan chicken salad recipe ! For a healthier option, omit the bread and serve as a lettuce wrap!

22. Smoked Salmon Stacks

A few packets of pre-cooked salmon are also nice to have around for fish tacos, to throw on your salad for a little extra filler, or to make this tasty lunch treat. This flatbread salmon stack is an easy option that requires just a bit of meal prep, so you might want to start the night before. If that is too much work, just load up some Ritz crackers with a bit of salmon, a slice of avocado, and a dash of salt and pepper for a quick and easy lunch. 

No-Cook Dinnertime Meals for Traveling

Dinner is probably the hardest category on the list, at least for Americans. We tend to save our largest meal for the end of the day, and we generally want something warm. So, a completely no-cook dinner is out of the normal for many of us (though sandwich or cereal night is certainly not unheard of in our house)! 

23. Greek Salad

A traditional Greek salad is not only healthy and tasty, but goodness it is pretty. While recipes vary all over the Mediterranean and the Balkans, they generally consist of fresh diced tomatoes, olives, feta cheese, and sometimes bell peppers, red onions, and cucumbers. You can make it any way you want, with whatever you have. Toss in a little olive oil or vinaigrette and a pinch of salt. Magnifique!

24. Stuffed Avocados

This is one of our favorite no-cook camping meals. Split an avocado, and remove the pit. Fill the center with a plop of your favorite meat salad. Sprinkle with salt and pepper or paprika. You can use any of the meat you have, salmon, chicken, tuna. Use the leftover tuna salad from yesterday’s lunch. Another option is to make taco-stuffed avocados . All you need is a taco-seasoning packet to add to the meat and veg you already have on hand!

25. Crab Ceviche

Ceviche is a cold seafood dish, popular all over Central America. It is traditionally made with fresh fish, lime juice, peppers, red onion, and whatever else you have on hand at the time! You can use any of the packaged or prebought fish you have to create “ camping ceviche .” For a side dish, whip up some 7-layer dip and tortilla chips for a complete no-cook dinner!

26. Veggie Gyros

These vegetable gyros feature our favorite item-avocadoes, plus chickpeas and yummy tzatziki spread. Chickpeas are packed with protein and all these veggies will get you to your daily allotment of vitamins and fiber. For the meat lovers in the group, you can easily add chicken you have on hand! 

27. Mexican 3-bean salad with guacamole

… Oh, sorry! Just dreaming about this Mexican 3-bean salad ! It might be a favorite meal idea on this list. Hiking and exploring make you hungry, and all the beans in this baby give you the fiber you need for a good night’s sleep! Pair it with fresh guacamole for the ultimate easy camping meal.  

28. Layered Taco Salad

Take some of that chicken you brought and mix in some taco seasoning. In a large bowl, layer it with cheese, beans, lettuce, and crushed Nacho Cheese Doritos. Alternate your layers of each until the bowl is full. Let everyone choose their own toppings of guacamole, sour cream, and salsa. 

Mexican food is the easiest no-cook dinner to make. Layer nachos with shredded canned meat, beans, and all the veggies and toppings you like! If you can warm your meat and beans, that’s great, but it is just as good cold!

Snack Ideas or Side Dishes

You’ll likely be more active on your vacation than you are in normal daily life. It seems most of us need a vacation from our vacation by the time we get home. So, you are going to need more fuel than usual. Plus, if you have kids in tow, then snacks are a primary food group (maybe the only food group)! Make sure you have some good ones on board!

30. Veggies and Hummus

Nothing super inventive here, but it’s easy and effective. Plus, you might get your picky ones to eat a carrot or bell pepper stick if it is slathered in yummy hummus or guacamole. You could make a big batch of homemade hummus before your trip, or make it easy on yourself and buy some tasty flavors at the store.

31. Trail Mix

No surprise here, trail mix is a great idea to have on hand. It fits easily in the backpack for long hikes. You can throw the bag at a kid in the backseat when needed, and it is filled with tummy-filling protein. Make your own trail mix , or snag a giant premade bag from Amazon before your trip!

32. Fresh-Fruit Salad

Nothing screams summer like a bowl of fresh fruit. This fruit salad with citrus dressing is delightful and is the perfect anecdote for that summer heat! You might even convince your kids to eat something healthy today. 

33. Beef Jerky

Beef jerky just belongs in a backpack. They go hand in hand. 

34. Pesto Pinwheels

Pinwheels are a classic party appetizer, but they also make a great one-bite snack. We love these pinwheels , but there are many great ones out there, so use what you have on hand! It does take a little bit of meal prep time as they need to sit in the refrigerator or cooler for several hours to set up. 

35. Deli Rolls

Don’t know about you, but to us, there isn’t anything better than a slice of your favorite cheese, rolled up inside of a piece of deli meat. Admit it, you have done it. You can make it fancy with a hummus spread or olive-decorated toothpick! It’s quick, easy, filling, and budget-friendly. We love it!

No-Cook Snacks for Traveling

36. s’mores.

Okay, so the best s’mores require a little smoking on a campfire, but technically you can make them with uncooked marshmallows. They’re still super tasty!

37. To-Go Banana Pudding

The banana version is the best, but you can try this treat with any premade pudding cup of your liking. Crush a bag of Vanilla wafers. Add it to your pudding cup. Slice up a banana for garnish and plop a dollop of Cool Whip on top. Yummm.

38. No-Bake Lemon Tarts

Lemon pudding snack packs can easily be turned into a tart. Line a small bowl, or just make a pile of finely crushed Graham crackers. Slather on a healthy slab of cold lemon pudding, and top with your favorite whipped topping. Sprinkle on nuts or coconut shavings to taste!

39. Cottage Cheese and Dried Fruit

This one won’t please everyone, but if you love it, you love it! Cottage cheese has healthy fat and is a good source of protein. It will keep you full, and if you top it with some sweet dried pineapple, it’s pretty tasty!

40. Fresh Strawberries and Whipped Topping

Strawberries topped with a little sugar take on a totally different flavor! If you don’t use granulated sugar, honey works just as well. Slice them up, add your honey or sugar, and allow them to sit in a cold environment for at least 4 hours. If you want a lush dessert, stock up on some pre-made angel food cakes or make one at home before your trip. The decadent strawberry mixture on top of some food cake with whipped topping is a fantastic dessert any day of the week!

41. Fruit Pizza

Pizza! Create this delectable treat with granola, nut butter, cinnamon, and chopped almonds. Combine together to make a delicious crust. You can add honey if you use unsweetened nut butter. Press into a pie pan or dish, or just press flat on parchment paper. Let chill in the refrigerator or ice chest for at least an hour. Cover in yogurt or softened cream cheese, then sprinkle with your favorite fresh fruits, cacao nibs, or drizzle with chocolate syrup!

Other Staples To Keep On Hand

If you tried to make everything on this list, your entire camper would be full of food and ingredients. Instead, try to group your choices by recipes that use and reuse a smaller number of ingredients. Remember you can always repurpose your leftovers from day 1 lunch for day 2 dinner. Get creative. With this sample shopping list, you’ll be able to create several dishes.

• Canned or packed meats: tuna, salmon, and chicken
• Canned beans of several varieties
• Boiled eggs
• Lots of fresh fruit and veggies
• A tub of your favorite “crumbled” cheese – Feta or goat.
• A jar of nut butter
• A large bag of mixed nuts and seeds
• Your favorite multi-purpose bread
• Mayonnaise and brown mustard
• Granola or oats
• Olive oil and lemon juice or a vinaigrette dressing
• Salt, pepper, garlic powder

Closing Thoughts

Just because you don’t want to cook doesn’t mean you can’t eat like a king on your vacation. With a little forethought, some smart shopping, and perhaps a small amount of meal planning before you leave, you can ensure that you have everything you need to whip up fast, easy meals on the go. 

What are your go-to camping or travel meals? Let us know in the comments!

Going on a long hike? Here are a few more “ Healthy Travel Snack Ideas To Keep Your Belly Full. ” 

If you want an epic camping adventure this summer, check out our list of the “ 20 Best National Parks In The USA .”

Frequently Asked Questions

No one wants to cook on vacation. Some of the best no-cook traveling meals are not only filling but healthy too. While camping, try stuffed avocados, crab salad, or camping ceviche.

Travel food should be easy, and the ingredients versatile. Some of the best no-cook traveling meals can be made with bread, nuts, seeds, fresh fruit, and vegetables. And don’t knock canned ingredients!

It’s always best to seek travel advice from experts ! For starters, download travel apps to save on fares and an adventure app for fun. Also, plan some no-cook meals to fuel up between adventures.

Featured Products & Activities

49 Non-Perishable Road Trip Food Options For Your Next Adventure

When you’re planning a road trip , one of the biggest expenses is food. And one way to help alleviate the expense is to pack your own non-perishable road trip food. You don’t always want to lug a cooler around or have to rely on accommodations with a refrigerator.

Planning your trip? Use our favorite resources!

For accommodations –   Hotels.com  |  Expedia  |  VRBO ​ For car rentals –   Discover Cars ​ For tours & excursions –   Viator ​ For cheap flights – FareDrop ​ For travel insurance –   Safety Wing

But what are the best choices? And can you even get healthy road trip snacks? Or choose things the kids will eat?

Well, I’ve compiled a list of 49 non-perishable food choices to pack for your next road trip . I’ve broken them down into categories for you so you can find options that are healthy, kid-friendly, have plenty of protein, or work great as a quick snack on the go.

And if you want a list you can print out and take to the store with you, check out the download near the end of this post!

Non-perishable road trip food ideas

Quick & easy non-perishable road trip snacks.

When you’re driving, sometimes it’s easiest to just grab something that’s individually packaged to curb your hunger instead of having to pull over and make a snack or get something from the gas station.

These options can come in single-serving bags that you can throw in the car and have ready to go, or you can also buy the larger boxes and divide up the servings into your own bags for the road. These are great road trip snack ideas for adults and for kids and teens.

1. Crackers

3. Pretzels

4. Snack bars – these are some of my all-time favorite foods to pack for road trips. They are quick and easy and there are so many out there that are healthy.

My ultimate favorite snack bars are Larabar . They are made with simple, healthy ingredients and taste SO good! My favorites are Chocolate Chip Cookie Dough , Cashew Cookie , and Mint Chip Brownie .

Made Good is another brand that is healthy and looks delicious that I’d like to try out soon!

5. Quaker rice cakes

6. Popcorn – there are so many great popcorn options out there! I’m a sucker for Smartfood White Cheddar Popcorn but you could go for any flavor that you like!

Non-Perishable Kid-Friendly Options

We all know kids can be picky eaters, but that’s one of the great things about packing your own snacks – you can make sure you have something you know the kids will eat!

These non-refrigerated road trip food options are going to be crowd-pleasers for most children.

7. Goldfish – the classic kid snack! You can get the individual bags or divide a larger bag into single servings.

8. Fruit snacks – what kid doesn’t like fruit snacks? If you are looking for a great healthy choice, YumEarth fits the bill.

9. Cereal – another great option is to divide up some of their favorite cereal and put it into smaller bags for them to munch on.

10. Cookies – again, it’s probably best to have these separated out so they don’t eat an entire box of cookies (yup, it’s me, I’m still that person).

11. Poptarts – these could also be a great option for a quick breakfast on the road.

12. Candy – sometimes a nice treat of their favorite candy can cheer up kids and keep them happy on a rougher day…I mean, it still works for me too!

Non-perishable food choices High In Protein

We’ve all been there – you have a few more hours until you reach your destination and your stomach is grumbling. Choosing a high-protein road trip snack will curb hunger and keep you fuller longer. These are some great non-perishable road trip food choices for in-between meals that will fill you up.

13. Tuna/chicken/salmon cans or packets – These are one of my top road trip food choices. They are the perfect non-perishable protein option for when you are on the go, but they also work well for making sandwiches or putting on salads. They are incredibly versatile!

The Starkist Tuna Creations packets are easier for eating on the road, but the cans are a good option for camping and when you are sitting down to eat. Just don’t forget to get the ones with the pull tabs so you don’t need a can opener (or make sure to bring a can opener with you) and also have some utensils easily available.

14. Jerky – while a more expensive option than some of the others, there are so many flavors available, and jerky is always an easy and filling choice. You can try different unique kinds too, like Buffalo Bob’s assortment . 

15. Meat sticks – lots of options for these too, such as Wenzel’s Farm Variety Pack Sticks .

16. Pepperoni

17. Protein bars (like Clif, Kind, or Power Crunch)

18. Trail mix – you can make your own or find some good premade kinds. I absolutely love Power Up Trail Mix .

19. Pumpkin seeds – try to find a brand that doesn’t use a ton of salt, like Terrasoul Superfoods Organic Pumpkin Seeds .

20. Nut butter – a good choice to eat with crackers for a more filling snack (almond, peanut, pistachio).

21. Protein powder – mix up some protein powder with water in a shaker cup and you’ve got a filling, healthy drink for the road!

Non-perishable meals + Sides

Let’s be real, one of the best parts of road trips is getting to try new foods and eating out at local establishments. But if you’re on a tight budget, you probably will need to watch how much you spend on food, so sometimes you’ll need to make road trip meals for yourself.

After a long day of traveling or exploring, you might just want to come back to your campsite or hotel and make something quick and simple. And if you have some easy road trip meals already on hand, you don’t even need to go to the grocery store!

When we travel, my husband and I always bring some staples along for late nights and when we are too lazy to make anything fancy. Here are some of the best foods for a road trip that you can bring along to help cut costs and that also don’t need a refrigerator.

22. Quaker Instant Oatmeal – you can add dried fruit, nuts, seeds, cinnamon, and other items to make this a great hearty breakfast. I like to buy the version in disposable cups so it’s easy to just add hot water or milk.

23. Peanut butter + jelly on a tortilla – tortillas last much longer than regular bread and are a great choice for road trips.

24. Ramen/cup of noodles – always an easy choice!

25. Spaghetti + pasta sauce – we’ve made spaghetti on our camp stoves and it works really well!

26. Canned soup – there are so many canned soup choices, and they are very filling and easy…just warm it up and eat!

27. Kodiak Cakes Flapjack Mix – this is one of our camping staples…just add water to the mix and cook over a fire or a camp stove. We also like to add peanut butter to our pancakes and it’s SO GOOD!

28. Pizza dough mix + pizza sauce + toppings – we almost always make pizza when we camp because it’s easy and most of the ingredients are non-perishable so we can buy them ahead of time.

29. Rice packets – a great easy option for a side.

30. Canned veggies and beans – more simple side options…just warm up and eat!

31. Instant mashed potatoes – you can get these in different flavors as well.

32. Condiment packets & spices – you can pack along a few of these to help flavor your meals and also not have to worry about bringing along a whole bottle of something that you then will need to refrigerate or toss.

33. Olives/pickles – another option for pizza or burger toppings or just to snack on (is that weird? Maybe…but I still like them for snacks).

34. Soy/almond milk cans/boxes – can be used with cereal or to mix with sides that call for milk (these don’t need to be refrigerated until opened).

35. Powdered milk – can also be used as a milk substitute for recipes.

Healthy Non-Perishable road trip food

Road trip food is pretty much known for being processed, unhealthy junk which is one of the reasons most of us gain weight on vacation (I’m definitely one of those people).

But there are plenty of healthy snacks and food choices out there that are better than just going through the drive-thru for the fifth time.

If you are looking for some options for non-perishable food for a road trip that is healthy, here are some ideas for you.

36. KIND Granola – mix with a little powdered milk and water for a healthier cereal option. KIND has very little added sugar which makes it a solid choice.

37. Dried fruit (raisins, cranberries, apricots, etc.) – try to find some with very little or no added sugar, such as Mavuno Harvest .

38. Nuts (cashews, walnuts, pistachios, etc.)

39. Seeds (pumpkin, sunflower)

40. Dried chickpeas and beans – if you are ambitious you can make these yourself, or you can buy premade ones like these from The Good Bean .

41. Wildmade Fruit Leather

42. Kiwa Veggie Chips – these can be a good alternative to potato chips or crackers.

43. Simple Truth Applesauce – this is a great brand with no added sugar.

44. Salsa – a better chip dip choice than queso or other processed dips.

45. Bare Baked Coconut Chips – oh man, we just discovered these and they are SO GOOD! They are much healthier for you than regular potato chips and they taste like a dessert.

Non-Perishable Drinks

Drinks can get expensive on road trips, so it’s a good idea to bring a few options along with you so you don’t need to constantly grab something at the gas station.

While I always bring along a water bottle and fill that up as I go, sometimes you want something with flavor, so here are a few suggestions.

46. Coffee – the instant stuff might not be any good, but you can make your own favorite coffee over a fire with a camping coffee pot, or anywhere you go with this Aeropress . I lot of hotel rooms and Airbnbs will also have coffee pots you can use.

related: Ways to save money on a road trip

47. Tea – my husband’s the coffee person, but I love my tea. I like to bring some along for the mornings I need a little pick-me-up or to chase away the chill.

48. Water flavors – there are plenty of water flavorings out there, so you are sure to find one you like. Just squeeze a few drops in your water bottle and have something delicious to drink without the added calories.

49. Iced tea/lemonade packets – this is another good option you can add to your water for some flavor and without needing to constantly purchase bottles in the store.

Non-perishable road trip food list

If you’d like a road trip packing list of food you can download and take with you to the store, fill out the form below to download it for free!

Benefits to packing your own road trip food

So why should you pack food along on your next road trip? That’s just more work and one more thing you have to do to prepare for your vacation!

Yes, it might take a little planning and be a little more work, but there are lots of reasons why bringing some of your own food with you when you travel is a great idea.

It saves you money

One of the biggest reasons to pack along food is because it will save you money.

Your vacation money is precious, and if you can use less of it on food so you can spend more of it on activities and other things that matter, you’ll be able to stretch your budget even further.

By taking a little time to plan for some good travel food ideas and grocery shop before you go, you’ll be able to plan your budget better and not blow all your food money by grabbing whatever you can find to eat at every gas station and vending machine to keep the family fed.

It saves you time

We all know that on vacation, time flies and it feels like we never have enough of it.

And while some of the experience of a trip is sitting down and eating a good meal, there are other days when you’d rather be hiking or exploring a museum or zoo and you’d rather not spend several hours finding a place to eat when all you want to do is go and see ALL. THE. THINGS.

On days like that, packing your own food is a life (and time) saver. Just whip up a couple of make-ahead meals from your food stash and throw in some snacks, and you can take the day to explore and then have nourishment on hand when the stomach growls.

You can eat healthier

Obviously, not all road trip food is healthy. But packing your own allows you to make healthier choices instead of being at the mercy of fast-food restaurants and gas station hot dogs.

Sure, you can definitely find salads and wraps and veggie trays at stores, but it’s not always guaranteed, so knowing you have some healthier items with you allows you to not feel guilty or forced to eat bad food when there isn’t much else to choose.

You have things you know you will eat

If you have picky eaters, there’s no guarantee you are going to find food choices they will like. If you pack along meals you know they will eat, it will save your sanity.

You can Have a picnic

Who doesn’t love a picnic? I know I sure do! It’s a great addition to the ultimate road trip experience! When you have all your food with you already, you can have a picnic anytime it strikes your fancy!

Keeps you from getting hangry

My husband will attest that I can get hangry pretty easily, and my son seems to have inherited that trait from me as well. We need to eat something every few hours, and if we don’t we get crabby. And then that makes all of us crabby which can ruin the day if we aren’t careful.

So by having something to eat with us wherever we go, we don’t have to worry about a lack of food ruining an otherwise amazing day.

Non-food items to pack for a road trip

If you’re going to eat on the road while traveling or if you’re camping, you’ll need some additional items to prep and store your food as well as clean up afterward. Here’s a list of things to bring with you.

• Plastic plates, cups, and cutlery (plastic is nice because you can wash them and reuse them a few times)
• Paper towels
• Bamboo/reusable straws (better than paper since you can reuse them)
• Hand sanitizer
• Ziplock/storage bags
• Plastic tote for storing food (a much easier choice than bags)
• Reusable water bottles
• Coffee mugs/thermos
• Cutting board & knife
• Sponge, bucket, dish soap

How to keep your food organized on a road trip

So you’ve got your food, you’ve got your non-food items, and now you’re ready to hit the road. But how do you keep everything organized so you can find what you’re looking for? Here are a few road trip tips to keep your car from getting cluttered.

Use plastic containers/totes to organize

I’ll admit I’m guilty of just shoving all my food into Aldi bags, throwing them in the back seat, and calling it good, but every time I’m looking for something, it takes me way longer than it should (not to mention everything ends up spilling everywhere).

So buy a couple of clear plastic containers to put your food in and make it easier on yourself.

The nice thing with these is that you can see what’s in them, you can write on them with dry-erase markers so you know exactly what’s in them, and they stack nicely in the car. So much better than grocery bags.

Everyone has their own reusable water bottle

Rather than having a bunch of half-drunk plastic water bottles piled up everywhere and nobody knows whose is whose, get everyone their own bottle or mug so there’s no confusion and less trash.

Use small storage bags for individual servings

It’s usually cheaper to buy a larger bag of something than a bunch of smaller bags of the same thing, so to save money, buy that large box of Cheez-Its or popcorn or potato chips or whatever you’d like and divide them up into separate smaller bags.

Not only will you save money, but it makes it easier to divvy up the snacks among the group without passing around the larger bag, and you can also control portions better (because I know it’s not just me that will mindlessly eat that whole sleeve of cookies because it’s just sitting there).

You can even buy reusable silicone ones so you can wash them and use them again instead of throwing away the plastic ones constantly.

Have clean-up items close by and easily available

It’s bound to happen. You’re reaching back for something and you knock over a cup, or one of your kids drops their bag of Goldfish, and then you’ve got a mess to clean up.

Have a separate small box or bag with clean-up supplies (paper towels, wet wipes, sponge, upholstery cleaner, etc.) so when the accidents happen, you can take care of it quickly and move on.

Keep a garbage can/bag in the car

It’s something so simple that will keep your car much cleaner and organized. Designate a plastic bag or get a garbage can for the car and discard your items in there instead of hoarding a pile on the floor of the car until the next stop.

Conclusion: Non-Perishable Food Options For Your Next Road Trip

Purchasing food ahead of time for your next road trip will help save you money and time, and non-perishable items are perfect so you aren’t restricted by having to have a cooler or fridge. And if you’re looking for road trip food on a budget, most of these food items fit the bill!

I hope this list gives you some great choices for your next vacation!

Want to save this for later? Pin it!

Stefanie Henne is an experienced road trip travel blogger who specializes in helping others plan their dream vacation, no matter their budget or time restraints. Go here to read more about Stef's story. If you want to send Stef a message, visit her contact page here.

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Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip

Robyn Openshaw - Updated: March 21, 2024 - - This Post May Contain Affiliate Links

I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we enjoyed, that happened to also be really nutritious. But another major step was key to my being able to rehab my family’s health many years ago when I got serious about ditching the Standard American Diet. That step was learning how to be prepared with ideas and healthy options away from home.

Packing Healthy Travel Food

In this article:

Finding Out How to Eat Healthy When Traveling

Packing for a healthy road trip.

• A Healthy Plane Trip Food List

Tips for Finding Healthy Food While Traveling

Plan your food for traveling.

Running kids to sports practices, attending “home” and “away” games for four competitive athletes, playing a traveling, competitive sport myself, and traveling all over the country giving lectures for six years, forced me to get creative about eating healthy travel food while on the road.

In addition to those times away from home, I’ve gone on vacations and humanitarian service missions where I’ve taken my entire family to developing countries for several days or even weeks at a time.

How do I feed myself and my family well when I’m on the go and away from home so often?

I’ve been asked this question countless times, and I’m happy to share my strategies.

Car trips are easier to plan for than plane trips because they are conducive to bringing coolers and a box of ingredients and equipment. You can even pack quarts of green smoothies for your first few days.

And more often, when you drive, you’ll have access to a kitchen where you’re going.

You can eat healthy travel food even on long car trips, like one we took to Disneyland.

Our Disneyland Road Trip Food List

We brought enough food and snacks for two meals per day. (Make sure you book a hotel with a mini-fridge, but if you tell them you need it for medical purposes, they have to provide it.)

Then, I asked Siri for a salad bar or vegan restaurant nearby to make up for the other meals.

Our Disneyland healthy travel food packing, for a family of 6, looked like this:

In the Cooler

• Bags of baby carrots, sliced cucumbers, raw sweet potato sticks
• ½ gallon homemade yogurt
• 2 bags Costco organic mixed greens
• 1 bag Costco frozen mixed berries
• a pint of soaked/drained sunflower seeds (to add to granola for breakfast)
• a quart of alfalfa/radish/clover sprouts (to add to granola for breakfast)
• BlendTec for a family, Nutribullet for a single person with limited ability to pack (can go in a suitcase easily)
• Disposable cups, straws, bowls, spoons, and resealable baggies
• Knife and cutting board for smoothies (I use it even on hotel room tables or vanities)
• Containers with tight-fitting lids, for smoothies
• Backpack for taking food to the parks
• 3 loaves whole-grain bread
• Organic peanut butter-honey (pre-mixed for sandwiches)
• A gallon bag of homemade granola (recipe below)
• 3 boxes rice milk
• 1 gallon soaked/dehydrated Teriyaki Almonds (recipe below)
• Tonya’s “For Cryin’ Out Loud Dehydrator Onion Bread” (recipe below)
• 1 bunch ripe bananas (for green smoothies; also add to yogurt for breakfast)
• Bags of washed apples, pears, plums, celery sticks
• Ziploc bags of dried fruit
• Powdered greens and a shaker cup
• 5-gallon jug of filtered water

Avoid Processed Food Overloads

Not only did bringing our own healthy travel food to save us a lot of money, but we also didn’t feel horrible and sleep 10 hours a night to recover from a day of trans fats, chemicals, food dyes, and sugar from eating Disneyland food.

Our digestive function didn’t shut down, and we didn’t struggle with blood sugar lows and resulting crabbiness.

Save Money and Eat Healthy

You don't have to spend a boat load of money to eat healthy.

All in all, we may have enjoyed our vacation much more, in addition to saving a boatload of money compared to what we saw others doing.

When you travel, if you don’t think ahead about healthy travel food, you are more likely to be trapped in the worst of the Standard American Diet!

Tip: Try this make-ahead mix to travel with, for a healthy flax muffin-in-a-cup made in your hotel room!

A Healthy Plane Trip Food Packing List

Traveling by plane for an extended trip (especially with children) takes a little different planning.

For example, Europe for 3 weeks was a tricky trip. I want to share how we went and ate well (5-10 raw vegetables/fruits daily) without hassle or excessive expense.

Making Do Without Appliances

We had no green smoothies as a crutch because you don’t go to little European hotels with an appliance, nor will an appliance company cover your warranty if you blow it out with the weird plugs in various countries.

Plus, we had a few flights with strict weight requirements. A turbo blender is just too much weight.

We packed these healthy travel food options in our suitcases to take with us.

The Best Travel Food to Bring with You

1. a good organic powdered greens product..

This saved us, nutritionally, in the absence of green smoothies! I stirred a large spoonful into a glass of water for everyone, morning and night. (If you would like to order from our friends at Organifi , use coupon code ROBYN15 at checkout—you'll get 15% off your order!)

2. Grape Nuts, Shredded Wheat, Costco Granola, and Rice Dream.

Double bag the rice milk in gallon Ziploc bags; two fit perfectly in one bag. (Keep in mind that you’ll need to put liquids in checked baggage, not your carry-on.)

Remove the Grape Nuts from their boxes (we bought the big Costco ones) and add another layer of protection with a gallon freezer bag. You don’t want these things exploding in your suitcases.

3. Bags of homemade granola  and dry, raw seeds.

Granola and pumpkin or sunflower seeds are lifesavers on long trips.

Along with a box of rice milk, they’re a breakfast that will serve you well for the most important meal of the day, helping you avoid a crappy hotel continental breakfast, which is never, in any country, an option that will give you sustained energy for the day.

Soak the seeds when you get to your destination, pour the water off the next morning, and use the seeds stirred into the baked granola, for living enzymes, the world’s healthiest fats, and powerful nutrition to power through until lunch!

Even restaurant breakfasts (which take time from your touring and are expensive) are pretty much never nutritious. We bought bananas in the market, upon arrival, to add to our cereal.

4. Paper bowls and plastic spoons.

These are great for breakfasts.

5. Snacks like sprouted Teriyaki Almonds.

You can find that recipe alone. Organic plant-based bars and apples also travel well.

6. Frozen smoothies and juice.

Frozen plastic containers of green smoothies or green juice can be double bagged and rolled into pairs of jeans in your suitcase at the last minute. You can even have these in a carry-on and get through security just fine; if it's frozen, it's not liquid!

This works when the hotel we’ll be arriving at has a fridge. If it doesn’t, you can get some ice and put green smoothies in the sink, with ice, to keep them cold for a couple of days. This is a bit of a hassle.

7. A large bottle of water in everyone’s checked luggage.

This to tides us over till we’re able to stop and buy gallons of distilled or filtered water, so we don’t end up not drinking enough or drinking fluoridated, chlorinated water from taps or drinking fountains.

Make sure you’re drinking a lot of water when you’re traveling, especially with airline travel, because drinking lots of clean water is even more important than food.

It’s not true that you can’t find something good to eat when you’re traveling. It is, however, true that you have to try a bit harder than when you’re at home.

Just know what you’re looking for. First and foremost, you’re looking for opportunities to get greens and vegetables (priorities #1 and #2) because those are the base of the pyramid, the most important foods, and also the hardest healthy travel food to find when traveling.

So when you can, find them, buy them, and eat them however you have to—even by the handful, plain!

1. Look for Produce Stands and Local Farmers’ Markets

Getting healthy fruits and veggies at local farmers markets is an amazing way to support the economy and eat well.

You’re enjoying local fruit and vegetables in season, and can be part of your touring the area and experiencing what they grow there!

For example, when we went to Europe, we’d stop at a market and buy some healthy travel food options like this every day for lunch:

• 6 nectarines
• 6 large carrots (I never saw baby carrots in Europe)
• A loaf of whole grain bread (a comedy of communication errors in a bakery in Paris taught me that “complete” is the word in France to describe whole grains)
• Some local cheeses and mustard and tomatoes for the bread

We’d wash the fruit and carrots, toss all the stuff in a backpack, and stop in a park somewhere to eat each day.

Part of the fun was going in the little local grocery markets to see what they have.

Finds like this make you feel at home in a strange city and add to the sense of discovery and accomplishment in your travels.

Read John Robbins’ The Food Revolution on how European meat/cheese is highly government regulated and not full of antibiotics, steroids, infected pus, and other lovelies like the U.S. products contain. Also, bread is made fresh, without hybridization of the wheat, without preservatives, and Europe does not have the glyphosate (Roundup) issue. So many people with gluten issues do fine with European bread.

2. Know What to Look for in Restaurants, and Try the Local Cuisine

While traveling to Europe (and often stateside), we would eat dinner in a restaurant. I’m certainly not going to take my kids to Italy without letting them try gelato and pizza!

(Of course, the pizza bears no resemblance to what is offered here in the U.S. It is much better for you, and you can get many lovely vegetarian pizzas, one of the most popular varieties being topped with mounds of raw greens.)

Ditto Barcelona, where we enjoyed the paella (vegetarian, of course) and gazpacho.

And France? I did not, myself, try the white bread, but let the kids do it once because my then-husband thought it was somehow important in their “experiencing” France.

And of course, they did fall madly in love with crepes.

(Can you believe I had never tried that hazelnut/chocolate spread, Nutella, in my life, before France? Note to self: avoid at home. Wow, it was yummy on crepes. Do not include this as part of my “eat healthy” tips.)

So, we did indulge, but we always indulged with a big green salad alongside.

After my childhood of severe hypoglycemia, I learned that if one eats refined sugar now and then, it should be done only after a good, healthy, high-fiber meal.

The Europeans have lots of watercress and other lovely greens that we consider exotic here. And amazingly, even without my green smoothies, and despite a few servings of gelato and crepes, I came home the same weight and had lots of energy each day for our adventures.

3. Make a Healthy Fast Food Choice

Stateside, Subway is our standby as “fast food” on trips. Here’s what you do: get the “wheat” bread and order a Veggie Delite.

Tell the teenage employee to put on LOTS of cucumbers, bell peppers, tomatoes, and shredded carrots, plus spinach if they have it (skip the iceberg lettuce). For a sauce, we just do brown mustard.

Veggie sandwiches are a great alternative to traditional meat sandwiches.

Then, your sandwich lies there, open, looking a little skimpy.

The “sandwich artist” awaits further orders. Do not, in the interest of being polite, leave with that skimpy sandwich. You say, can I have a bunch more tomatoes? Thanks! And how about a lot more cucumbers?

(Go through the whole vegetable lineup again if necessary. Smile and use all your chatty charisma, so as to not completely annoy the sandwich maker.)

The Perfect Packed Sandwich

When your sandwich is piled high with veggies, they manage to squeeze it shut and package it up for you, and you get a rather nutritious meal, at least compared to most fast food. I recommend the 12-inch to make it filling enough for hiking around on vacation.

4. Look for Healthy Restaurants

Other restaurants we ask Siri to find for us on U.S. trips are Cafe Rio or Bajio’s. We'll order salads with whole wheat tortillas, no meat, lots of black beans, and extra romaine.

Think what your favorite chains with healthy meal options, then look for them when you’re out of town.

Robyn with her daughter Emma and Dr. Petra Wiechel, on her trip to WY, ID, UT.

If I end up at one of the really lousy Americana chains like Chili’s, Applebee’s, TGI Friday’s, etc., I ask for extra romaine and dressing on the side (so you can use a minimal amount).

Avoid Mexican and Chinese restaurants, because they rarely have anything raw or nutritious on their menu.

5. Look for Juice Bars and Salad Bars.

Greens are your #1 daily priority, and Google makes this easy.

I’ve found a juice bar and had a wheatgrass shot in the Amsterdam airport, and had another giant glass of made-to-order fresh carrot-celery juice in downtown Prague. That’s right, in the Czech Republic! Where a tour guide told us, “Our national vegetable is pork.”

Buy green smoothies or no-fruit green juices, made fresh, with superfood additions. Some Whole Foods Markets have made-to-order juice bars.

In fact, Whole Foods was my go-to when I did my lecture tour for 6 years in 450 cities. In virtually every city we drove to, we'd make the GPS direct us to the nearest Whole Foods and get a giant salad from the salad bar to last lunch and dinner, plus a few healthy snacks and treats. It’s kind of an adventure, and it’s McDonald’s-like in that you know what you will get when you go there. Predictable and better than wandering around town hoping to find some reasonably non-toxic grub.

6. Don’t Buy Into the Idea that There’s Nothing Healthy to Eat in Airports.

In airports, you just have to look a little bit harder for food you won't regret. I found amazing quinoa/kale salad in the Phoenix airport recently, for instance.

The Denver airport has a restaurant that serves only locally grown food selections. The Atlanta airport has a fresh juice bar. And you can get a green smoothie at Jamba Juice in most airports, though tell them to triple the greens and halve the fruit content.

The point is, look around a bit, and you’ll find something plant-based, something whole, something that gives life rather than spends it. Anywhere in the world.

Here are some photos our readers shared with us, about healthy travel food “finds” on their vacations, plus a few of my own. You really can eat right, while traveling, with a bit of effort!

We got this healthy steamed and sautéed potatoes and veggies in a BBQ place in the Atlanta airport.

Look around after you’ve gone through Security and before you board your plane...Finding a good meal is a better use of time than sitting in the waiting area anyway. Survey what’s available and embrace the challenge of eating well. I found a kale-quinoa salad at a restaurant called La Grande Orange in the Phoenix airport.

And I found a juice bar inside an otherwise Standard American Diet place called Mediterranean Grill in the Detroit airport, where I get a celery/carrot juice, made fresh to order, anytime I fly through Detroit.

Check out this unassuming little place on one end of New York City’s Canal Street, where Coach Judi and I got a 16 oz. organic, fresh-pressed parsley, cucumber, celery, carrot, and beet juice in two minutes flat. Vibrations high for the rest of the day!

Myra Johnson of Utah took her family to Rocky Point, Mexico on a humanitarian trip and stopped at “Mario’s” for food. Fresh smoothies were the main feature, with spinach, barley, flaxseed, and even asparagus! One of the smoothies Mario makes with his 11 blenders is called “Para El Estrenimianto”—for constipation! Myra took her family again the next day.

Our webmaster Jason’s wife and little boy enjoyed a green smoothie of peas, cucumbers, broccoli and spinach in a mainstream place you’d never guess would have such a great option.

Indulging While on Vacation

On a trip across the West with friends from Europe, at any of our given restaurant meal, some were having a couple glasses of wine with dinner, or dessert, or coffee after dinner.

All of us are very health-conscious people. My point is, we all indulge, on vacation. If we’re doing some great things, all day, to keep nutrient density high, hopefully, it’s enough to continue enjoying the vacation.

I hope these ideas are useful to you, and the recipes I made before our Disneyland trip are below for your enjoyment! And grab our Healthy Travel Food Packing List, here! It's free and it'll make eating healthy on your next road trip or vacation a breeze!

Special Offer! Want more ideas for healthy travel food while on vacation, on a budget, or with little time? Want to know how to get your kids to buy into healthful eating? Get my books How To Eat Right In The Real World and How To Raise Healthy Eaters at 50% off the already discounted set! Enter the coupon code ROADTRIP at checkout!

• Teriyaki Almonds
• Candied Almonds
• Homemade Granola
• Tonya’s Onion Bread

What’s in your travel food list? Share them with us in the comments section below!

Read next: 8 Foods You Think Are Healthy But They Aren’t!

Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

Posted in: Green Smoothies , Lifestyle , Recipes , Relationships , Tools & Products

4 thoughts on “Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip”

Oh Robyn you didn’t try the French Nutella. Omg it’s better than the American, so I’ve heard. I’m an American living over here in France. I know how hard it is especially when I detox around my family and friends. They just don’t want to understand anything about it. Sad. Next time you come to France??? I hope that we could chat sometime. Love ya. You and all of the GSG team have helped me and so many others. Bless you on making all of this and know that you are growning everywhere. Hugs

Thank you for your kind words Stephanie!!

These are very useful tips! I’m going to put them to use once this pandemic is over and we get to travel as freely as we can again. Thank you!

Can you recommend a pre-made smoothie for travel?

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Travel Collecting

Food Travel Guide

Food and travel and culture are so interconnected for me that I can’t imagine traveling without trying the local food and drink.   Many people feel the same, and this has given rise to Food Tourism (AKA Culinary Tourism or just Foodie Travel).   What exactly is food tourism and how can it make your vacations better?  Let’s take a look.

Please note that some of the links below may be affiliate links.  At no additional cost to you I earn a small commission if you make a purchase. If you are ready to book your trip and would like to support this website in some way, using these links is one way to do that.  Read my Disclaimer for more information.

This Food Travel Guide is designed to stir your sense of adventure and curiosity and give you some practical tips to help you include Foodie Travel in your next vacation.

First, though, a quick overview.  For posts related to Food Travel, scroll down to the bottom.

What is food tourism?

The World Food Travel Association describes food tourism as the “act of traveling for a taste of place in order to get a sense of place .”  Every time you try something new, or perhaps go somewhere because you love the food, this is food travel.

Reasons to include Food Tourism in your vacations

(a) experience local culture through food.

Food and drink are an inherent part of the local culture and trying them is a way for you to connect more deeply with the culture.   Some examples:

Mint tea, Morocco

Moroccan mint tea is more than just sweet tea – it represents a traditional way of life, of leisure, of community and of hospitality.  Teahouses form an essential community base.  Consumer transactions and social visits are held over a glass of sweet tea.

Yak butter tea, Tibet

Yak butter is ubiquitous in Tibet and the pungent scent of yak butter hangs heavily in the air of temples from the burning candles.  It is also used to make a tea that is drunk everywhere by Tibetan people.  Yaks are a hardy animal that thrives in the harsh Tibetan climate and provides valuable protein and fat to the Tibetan diet, despite the prevalence of Buddhism. 

Sharing a cup of hot yak butter tea is an act of hospitality and if you are lucky enough to meet some Tibetan people , chances are you will be offered some tea.   Refusing an offered cup of tea would be rude – and when you force the cup down, it will invariably be filled again.

Snail soup, Morocco

Moroccan snail soup , which may seem off-putting at first glance, is a fascinating blend of French escargot and earthy, exotic Moroccan spices.  It is a fusion that comes about from the combination of traditional Moroccan food with the cuisine of the colonial French, resulting in something new and unique.

Fika, Sweden

Fika, the art and act of having coffee and a little something sweet is a way of life in Sweden.  Joining in and fika-ing daily on your trip to Sweden is a way of participating in the daily rhythms of Swedish life.  The fact that almost all baked goods have cardamom in them is also a fascinating insight into the history of food and how spices traveled from India half away across the world to became an integral part of a very different culture.

This connection with the local culture is part of what makes food tourism / culinary tourism so great.

(b) Connect with people through food

Food tourism is becoming more popular because food is also a great way to connect with people.  On a food tour, you will get a chance to meet a local guide.  In a cooking class, you will meet a cook and/ or translator.  At a street food stall, you will see food being prepared for regular, everyday people and perhaps have a chance to talk with other people enjoying the food.  These are wonderful opportunities to connect with the people who live in the place you are visiting.

(c) Learn more about the food and culture

By taking a food tour, enjoying a tasting and joining a cooking class, you will have a chance to learn more about the food, the ingredients, cooking and food preparation techniques.  In the process, you will learn more about the place where this is all happening.

(d) Be adventurous and try something new

Food travel is to have a food adventure.  The foodie experience often involves getting out of your comfort zone.  Try not to say ‘no’ to anything, and try everything with an open mind (dietary restrictions aside, of course).  Maybe eating horse seems off-putting, but it is a local staple in Kazakhstan.  Try it, and you may be surprised.

Pay attention to hygiene of course, but otherwise, I encourage you to get out of your comfort zone and be adventurous.  Even if you don’t like, it, at the very least, you will have a tale to tell.

This includes:

• slurping snail soup in Morocco (earthy and tasty)
• getting stuck into kangaroo burgers in Australia (rich)
• trying blood sausages with raw garlic in Korea (spicy)
• giving lavender ice cream a go in France (delicious)
• eating a sheep’s eyeball in Morocco (surprisingly delicious despite its somewhat gelatinous texture)
• having alligator sausages in New Orleans (tasty)
• nibbling on cricket fritters in China (crunchy)
• dining on fried snake in Hong Kong (not too bad)
• drinking yak butter tea in Tibet (let’s call this one an acquired taste)
• sampling roast guinea pig in Ecuador (nice enough, but the little clawed feet were off putting)

Types of Foodie Travel

Foodie travel is to travel for food, but foodie adventures can take many forms.

 (a) Cooking classes

This is a classic foodie adventure and one that is easy to arrange and fun to do.

I love to travel and cook for several reasons.  Of course, I love the food that is cooked on the day and that I get to eat and maybe even take back to my hotel or AirBnB.   I also appreciate the fact that I can take my travel experience back home and relive the flavors of my vacations back at home by making the recipes again.

However, the main benefit for me is the opportunity it gives me to meet local people and interact with them and the local culture in ways I wouldn’t otherwise be able to do.

Meeting women in male-dominated cultures

It is not always easy for men to meet women and talk to them in societies that are more male dominated, so I appreciate the opportunities that these cooking classes sometimes give me.

In Marrakech, Morocco, for example, I took a class in a woman’s home and got to see behind closed doors, meet her family and learn more about her life, through a translator. There are few opportunities in Morocco for men to interact with women and almost none to enter into someone’s home without knowing someone.  In Quito, Ecuador, I also took a class that was held in an apartment and got to spend time, again with the help of a translator, with a local woman.

Participating in local life

In Fes, Morocco, I took a bread baking class and we took the bread to a communal oven to be baked. Participating in this was a much deeper experience for me than just visiting a communal oven on a tour.

Other cooking classes I’ve taken have included trips to local markets to buy the ingredients. Being able to shop in the local produce market was a wonderful experience that again enabled me to participate in daily life in a way that tourists rarely have the opportunity to do.  Buying produce to cook with is again a more meaningful experience than just wandering through a market taking photos.

How to choose a cooking class

Not all cooking classes are equal, however, and there are several things to consider. Read my blog post about How to Choose the Perfect Travel Cooking Class .

While one-off classes are most common, it is also possible to take cooking travel tours.

Where to find the best cooking classes

Before you can do any of this, you need to know where to find the best cooking classes. These days it is pretty easy, as you can find everything online. My go-to companies are Viator and Get Your Guide .  They have a great selection of classes.

However, there are other places too. Lonely Planet sometimes lists places that offer cooking classes. Kevin found a great BandB owner who taught private lessons in making cinnamon buns on Vauxhall Island near Stockholm on Instagram.  You can also try and Google directly, of course.

But mostly I use Viator and Get Your Guide (click on the links to find cooking classes for your next trip).

(b) Food tours

Culinary tours are one of the best ways to discover a variety of local foods.

What to expect on a food tour

Foodie tours typically involve a small group of travelers joining a local guide who takes the group to several places, giving them a small sample of different local dishes at each place.

Sometimes this may involve walking around a local neighborhood.  Other times, the entire foodie tour takes place in one market. They often include a mix of street food and short sit-down meals.  They typically involve a mix of food and drinks, of small bites and bigger dishes, and of savory and sweet treats.   I have even been on a food tour that was little more than a visit to one restaurant and then tea in a nearby teahouse.

Food tours may include alcoholic drinks, but often these are optional extras.

Things to consider when booking a food tour

There are several things to think about when booking a food tour.  Read my Guide to Choosing the Best Food Tour here .

When you have chosen your food tour, make sure you know what time is starts and where the meeting point is.  The meeting point is usually an easily-identified public place, but it is always good to get there a little early so that you aren’t late.  They usually don’t wait very long for stragglers.

The question most asked about food tours is “How hungry should I be beforehand?”  Good food tours will involve a lot of food, so you definitely don’t want to be full.  However, it is best not to be starved either, as you don’t usually get a lot of food straight away. 

I like to eat a light meal a few hours before, so I am not starving, but still have lots of room in my stomach.  If you don’t usually eat a lot, you might want to pace yourself and try everything, but not eat everything from each dish.

Where to book a food tour

Again, I use Viator and Get Your Guide (click on the links to find food tours for your next trip).

(c) Street food

Street food is a fantastic way to delve deep into a culture.  This is the real deal.  And it is often absolutely delicious.  However, it can also be the start of days spent hugging a toilet after the onslaught of traveler’s belly!  It would be a shame to avoid street food all together, but it is worth taking some basic precautions.

• If you are travelling in a country where the tap water isn’t safe to drink, avoid anything that has been washed in water, such as salads.
• Always choose a popular place with a high turnover. You don’t want to eat meat that was cooked ages ago and has spent several hours sitting around in the heat.
• Look at their refrigeration techniques. Even if the meat is cooked frequently, is the raw meat sitting around warm?

If a place is popular with locals, has good hygiene and doesn’t have salads washed in tap water, then chances are it is safe to eat.  However, you need to make the decision for yourself as to whether you want to take the risk.

(d) Specialty dining experiences

Gastronomic tourism involves visiting top restaurants that often feature local, seasonal produce prepared by an award-winning chef.  They are often incredibly expensive, but and will invariably have modern twists on traditional foods.  If you love food and your vacation is a way to treat yourself, then trying one or more tasting menus or sampling from their a la carte menu in a top restaurant featuring local cuisine will almost certainly be a highlight of your vacation.

There are also other unique restaurant experience like high tea at the Savoy Hotel in London .

TIP: Always make reservations well in advance.  I recommend making a reservation as soon as you book your flights and hotels.

Check out the list of the world’s 50 best restaurants for additional inspiration.

(e) Food festival and wine or beer festivals

Festivals are a wonderful way to get an overview of many different foods.  Many places have annual festivals that feature local cuisines, beers or wines.  They usually have stalls with different foods, so you can try several things.  Hygiene standards are usually high, so you don’t have to worry about getting sick.  They often also have cooking demonstrations (in the local language).

It’s worth checking to see if there is a food festival on around the time you are thinking of going somewhere and tweaking your dates slightly if necessary so you can go.  Check out a good list of food festivals in the United States and Food festivals around the world here .

It’s not all about the food.Culinary travel also involves drinks.   Visiting wineries, breweries and cider houses to learn how the drinks are made, see where the ingredients are grown and try samples straight from the source is one of my favorite travel activities.

There are all kinds of drink experiences to have, including:

• Wineries and vineyards (e.g. Concha y Toro tour in Chile )
• Breweries (e.g. Williamsburg Craft Alcohol Tasting Tour in NYC )
• cider houses (e.g. Basque Cider House tour in San Sebastian, Spain )
• hot chocolate (e.g. making chocolate workshop in Antigua de Guatemala )
• soda producers (e.g. The World of Coke in Atlanta )

Many wineries or breweries will give tours of the factory and/ or cellars.  Almost all will have tastings, which may or may not be free.  You will be able to buy the finished product, but there is no requirement to do so.

The experience can vary widely

In Spain, I went to a cava winery that was a huge corporate operation with a tour on a little ‘train’ around their cellars, a professional guide with pre-set samples.

In La Rioja region, I visited a tiny family-owned winery, where we were the ones, shown around by a staff member who gave us a lesson in wine tasting, and demonstrated with their own wines.

Finally, we went to Jerez, the home of sherry and they had a tasting in a huge room with multiple tables and an accompanying charcuterie, with a large gift shop at the end.

Each of these was different, but all of them were fun.

Things to consider include:

• The location
• The tour/ visit length
• Tour quality
• How many samples or tastings you get (and do you need to pay for them)

Food travel books

For some inspiration before you go, and tips on places to visit and food to try:

1.   Food Journeys of a Lifetime: 500 Extraordinary Places to Eat Around the Globe (2009) A list of foods to try, restaurants to dine in and markets to shop at around the world.

2.  1,000 Foods to Eat Before You Die: A Food Lover’s Life List  (2015)

Suggested local specialties, some information about it, a suggestion on where to get it, including practical information such as the address and opening hours.

3.  Roadfood: An Eater’s Guide to More Than 1,000 of the Best Local Hot Spots and Hidden Gems Across America , 10 th Edition (2017)

The U.S. has incredible variety of regional cuisines across the country (think lobster shacks in New England, BBQ joints in Texas, hot dog stands in NYC, etc.  This book features local specialty places across the United States.  It includes a description and story about each restaurant, and maps and directions to help you find them.

If you found this guide helpful, click on the photo to pin it to you Food Travel board for later!

About the author

James Ian has traveled to 82 countries and all 7 continents.  He is passionate about experiential travel, i.e. meaningful travel that actively engages with the environment and culture.  He helps people have similar experiences that involve active participation in activities and festivals; engaging with the local food and handicrafts through lessons and food tours; and interacting positively with environment by hiking, riding, rowing, diving and low/no impact animal encounters. 

Travel Collecting is a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases .

THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

NEED SOME TRAVEL INSPIRATION? A Complete Guide To A Utah National Parks Road Trip How To Plan A Cross Country Road Trip + Fun Routes To Take 10 National Parks To Visit In The East 50 Family Bucket List Experiences In The US

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

The best vacations start with being prepared, from strategically packing your suitcase to stashing some healthy, filling snacks for the journey ahead. Whether you're traveling for fun, work or both, you'll want to try new foods and partake in the local culture wherever you go. But having some nutritious snacks on hand can help you make better choices when you're in a pinch . Here are some of our favorite travel snacks that both our registered dietitians and panel of taste testers gave the thumbs up.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

Frooze Balls Double Filled Energy Balls (6 Pack)

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Mariani Probiotic Prunes (4 Pack)

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

UNiTE Protein Bar Variety Pack (12 Pack)

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Whisps Baked Cheese Bites (12 Pack)

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Simple Mills Pop Mmms (3 Pack)

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

Related To:

Photo by: fstop123/Getty

fstop123/Getty

When traveling, you want to consider several things before deciding what food to take. First, plan ahead. Before you start packing meals and snacks, determine if you will have the capability of keeping refrigerated foods cold (like a cooler in the car) or if you will need to pack foods that are safe at room temperature. If you are flying, think about which foods can make it through security — yogurt and peanut butter in the jar aren’t allowed. If you do want to eat refrigerated foods on your flight, make sure to eat them early on in your travel, either at the airport or at the start of your flight.

If you are packing cold foods for a car ride, pack foods directly from the fridge into a cooler, and keep meat and poultry separate from foods that will be eaten raw like fresh fruit. The temperature of the cooler should be 40 degrees F or colder and filling your cooler with several inches of ice or using frozen gel packs can help. You can also freeze juice boxes, water bottles, and other beverages to keep your cooler cold. When you do put the cooler in the car, it should be inside the car where it is air-conditioned and not in the trunk.

Best Foods for Traveling by Car

By the time you turn the corner, everyone in the car is begging for food. While chips and cookies can be fun snacks, you may want something more nutritious . Pack a few good-for-you mess-free meals and snacks. To keep things fresh, bring a cooler.

• Whole-grain pasta salad or quinoa salad
• Turkey and cheese sandwich on whole-wheat bread
• Hard-boiled egg and cheese in a whole-wheat pita
• Sliced fresh fruit like melon and berries
• Greek yogurt
• Cheese and whole-grain crackers

If you end up having to hit the grocery store or gas station mart anyway, look for healthier choices.

• Whole-grain pretzels
• Hummus cups
• Coffee or tea (nothing fancy)
• Fresh or dried fruit
• Small bowl of oatmeal

Best Foods for Traveling By Plane

Not all flights provide food and some only give you cookies or pretzels as an option, so if you want to stay on track with your healthy eating goals, advanced planning is a must. If you're counting on purchasing food at the airport or on board, you'll pay a pretty penny, plus not all airports carry healthy fare. Instead, pack a few sandwiches and snacks.

Sandwiches:

• Cucumber and whipped cream cheese on whole-wheat bread
• Peanut butter and jelly on rye
• Grilled chicken, lettuce, tomato and mustard in a whole-grain wrap
• Hummus with sliced tomato, pepper and cucumber in a whole-wheat pita
• String cheese
• Homemade trail mix
• Nonfat Greek yogurt
• Whole fruit (plums, peaches, banana)
• Cut vegetables (carrots, bell peppers, cucumbers, celery)
• Seaweed snacks

Foods to Pack for the Hotel

Traveling always makes me hungry, and the last thing I want to do is check into my hotel and run to the vending machine. Instead, I ask ahead if there is a supermarket nearby and if the room has a refrigerator and microwave oven.

At the supermarket, I pick up easy finger foods that require little or no prep, such as fruits, pre-cut veggies or baby carrots, dry roasted nuts, Greek yogurt, and whole-grain cereal and milk. If there's a microwave, I bring snacks like popcorn.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day .

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

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10 of the world’s best foodie destinations (and what to eat when you get there)

Mar 1, 2024 • 12 min read

From dim sum in Hong Kong to barbecue brisket in Texas, be inspired to travel just for these epic flavors © Sammyvision / Getty Images

Have you ever eaten something so delicious while traveling that it becomes the defining memory of your trip? We have, too.

So, to ensure that will happen again, plan your next trip to an incredible foodie destination. We know just where you should go — and what you should eat when you get there. 

Here are 10 of the destinations and dishes, selected from our book Ultimate Eats , that we think are worthy of planning a trip around.

1. Try pinxtos in San Sebastián, Spain

Travelers heading to San Sebastián  in Spain will find an incredible city bursting with Basque culture, and surrounded by golden beaches and verdant hills. But there’s one compelling reason to visit that rises above all the others:  pintxos . The tiny bites (known as tapas outside of Basque Spain) are best consumed with an accompanying drink, seeing as you’ll be taking this particular culinary journey as a bar-hopping escapade through the streets of San Sebastián.

Originally small open-faced sandwiches, pintxos can today be experienced in many incarnations, from the traditional, piled-high toppings on bread, to molecular-gastronomy renditions with flavors that belie what you see on your plate. Needless to say, almost every local ingredient is represented. It’s hard to list favorites, but the simple examples are often the ones that blow your mind: battered white asparagus, a tuna-and-anchovy tart or maybe mushrooms braised with garlic.

To get the full pintxos and San Sebastián experience, have a lazy day in the city and surrounds, take an afternoon nap and then head out around 9pm. You’ll never be more than a few minutes from your next bar, a whole new menu of tasty treats and a whole new group of people eating and drinking.

2. Eat curry laksa in Kuala Lumpur, Malaysia

One of the most compelling parts of visiting  Kuala Lumpur is wandering through the streets, finding fantastic little hawker centers tucked into the shadows of towering skyscrapers. At this feast for the senses, you’ll truly complete the experience when you sample a rich and creamy curry laksa .

On  Madras Lane , just off Petaling St, you’ll come across competing curry laksa stalls vying for your attention. Pick the one with the longest queue. When you have the bowl in your hands, choose a plastic chair (make sure it’s connected to the stall where you bought your laksa or you’ll be in trouble) and begin the swoon-worthy, sweat-inducing process of eating. Come again the next day to try the neighboring stall’s version.

A heady mix of spices and flavors (such as fresh turmeric, galangal, chili, candlenut and shrimp paste) go into the curry mix, which, when combined with coconut milk, creates the signature fiery-orange hue of the noodle soup. Two types of noodles (thin rice and thick egg) – along with shredded chicken, shrimp, cockles, tofu puffs, bean sprouts, a sprinkling of fresh chili and mint and a squeeze of lime – make up the rest of the lip-smacking ingredients. It’s an only-in- Malaysia experience.

3. Take a sushi master class in Tokyo, Japan

Japan offers a truly awe-inspiring array of food experiences , with few as memorable as sampling sushi in Tokyo . We wish we could say that if you’re going to eat sushi in Tokyo, go to Sukiyabashi Jiro or Sushi Saito, but the inordinately long waiting lists to get into either restaurant take the shine off the experience. That said, if your hotel concierge can work their magic, do not miss your chance; the sushi mastery on show at both places is undeniable. In the absence of this bit of good luck, however, there are some superb sushi restaurants in Tokyo that dish up life-changing experiences without the wait. Cases in point include Mantensushi Marunouchi and Jūzō Sushi.

Most top-end sushi chefs will serve their sushi  omakase- style, which just means you leave it to them and they will select, prepare and serve your sushi as they see fit. Don’t kick back and relax just yet, though – there are some etiquette rules to abide by. First, when your fresh piece of sushi is placed in front of you, pick it up with your hands rather than chopsticks, and don’t dip it in soy sauce or ask for any extra wasabi. The chef has seasoned the offering, so it is something of an insult to modify the flavor. Between courses, it’s fine to use chopsticks to pick up pickled ginger and the  oshibori  (hand towel) to clean your fingers.

Take your time and interact with the chef; it’s such an intimate setting and a perfect opportunity to learn more about this ancient culinary art form. Remember to pay attention to the rice as well as the fish. Sushi masters spend years perfecting their rice and consider it as important as all the other ingredients. Soak it all in – the tradition, the skill, the respect, the service, all amounting to the quintessential Japanese dining experience.

4. Taste tantalizing beef brisket in Texas, USA

Travel to Texas , US , and you’ll quickly learn something important about the locals: they know their barbecued meats. So when they line up for four or more hours to get some, it has to be special. That’s the situation at  Austin ’s  Franklin Barbecue  six days a week. Through the Franklin’s menu includes pulled pork, ribs, sausage and more, the main attraction is its smoked beef brisket.

The team here keeps it simple, rubbing the meat with a mix of salt and black pepper, then cooking it “low and slow” in oakwood smoke until it’s fall-apart tender and encased in a thin, salty crust. It’s a juicy, smoky Texas classic, judged best-in-class by Texans themselves. You could drive to Lockhart , the state-legislated “Barbecue Capital of Texas,” and be back in the time it takes to get into Franklin’s. But the queue is good fun, you can have a beer and meet some friendly Texans while you wait – and damn, that brisket is good .

5. Travel to Bangkok, Thailand, for som tum  

Hit the streets of Bangkok  and prepare for sensory overload. While the sights of the Thai capital will astonish you, you’ll have a similarly intense experience when you try som tum , green papaya salad. Som tum is a bang of flavor: it’s sour, salty, sweet and intensely fiery. It’s also texturally extraordinary, combining the crunch of peanuts with cool slivers of pale green papaya and carrot, and small, sweet, juicy shrimp and tomatoes. It’s sold from street vendors all over  Thailand  but is particularly beloved in the capital, where it feels like there’s a seller on every corner.

Grabbing a plate of som tum on the street, amid all the traffic chaos and the stifling heat, is a rite of passage for visitors to the city, and the epitome of this is the rambling, streetside shack  Jay So . But if you would prefer to revere your salad in relative peace and quiet, the restaurant  Somtam Nua , at the Siam Center on Siam Sq, has a worthy version – tamed slightly for Western palates but still delicious.

Continue your restaurant tour of Bangkok at these local favorites.

6. Heap toppings on  smørrebrød  in Copenhagen, Denmark

Stylish Copenhagen lures in travelers looking to soak up contemporary art, admire amazing architecture and shop for vintage clothes . But the perfect food experience in Copenhagen, a Danish smørrebrød , is anything but fussy – just take a slice of rye bread, put some butter on it and then heap it with whatever tasty ingredients you like.

But it’s not really that simple. There are some rules to smørrebrød that help to elevate it to something beyond just a piece of bread with toppings. First, thin toppings go on first, followed by the bulkier kind; second, when eating more than one kind of smørrebrød at once (and this is nearly always the case; good luck stopping at one), you start with the slice that features herring, move on to fish, then meat, then finish with cheese. This carefully choreographed sequence is designed to gently walk your palate through the flavor combinations so that one never overpowers the other.

If you’ve never had smørrebrød , before there are some classic combinations you’ll see all over  Denmark : for example, pickled herring, onion and dill; mayonnaise, boiled egg, shrimp, dill and lemon; roast beef, pickles, onions and horseradish; and blue cheese, apples and bacon. But these are just a tiny sample of the almost limitless number of toppings.

Copenhagen’s smørrebrød institution,  Restaurant Schonnemann , has been serving up the open-faced sandwich since 1877. Here, presentation is so delicate and refined it resembles sushi in style. Try the following for an ultimate smørrebrød experience, otherwise known as the world’s best sandwich degustation: herring marinated in dill cream with capers, onions and a fried egg; smoked salmon and smoked halibut with a crab and mayonnaise salad, tomato and basil; a breaded cutlet of pork with apples, thyme and onions; and, finally, Camembert with blackcurrant jam. And to drink? Why there are only more than 140 different schnapps, aquavit and genevers to choose from. That should do nicely.

Save these Copengahen restaurants to your itinerary.

7. Savor crayfish by the sea on New Zealand’s South Island

New Zealand ’s scenery is a big allure for travelers who want to experience its incredible array of mountains, fields and coastlines. But beyond its eye-candy appeal, this lush environment also produces a wealth of delicious ingredients. On the east coast of New Zealand’s  South Island , about two hours’ drive north of Christchurch , is the picturesquely situated town of  Kaikōura . The town is famous for the abundance of marine life present offshore – with sperm whales, dolphins and seals often spotted close to land – with its name deriving from the Māori words kai (meaning food) and kōura (crayfish).

Trading on its namesake are numerous fresh seafood vans up and down the nearby coastline. Of these, one of the oldest – and best – is  Nin’s Bin . A 20-minute drive from the center of town, this basic blue-and-white converted caravan has a few wooden picnic tables scattered outside where locals and well-informed travelers hunker over fresh crayfish and mussels with a view over the Pacific Ocean. Nin’s Bin prepares its crayfish with butter, garlic and a sprinkling of parsley, letting the fresh and sweet flesh shine. Add a squeeze of lemon, throw in a cold beer and hope for a sighting of sperm whales – it could be the perfect afternoon.

Quotas on the number of crayfish being caught in this region have been put in place to protect the marine life here and promote sustainable practices. As such, many of the local shacks and restaurants, including Nin’s Bin, have strict seasonal opening hours worth scouting out before your visit.

8. Don't miss bowls of bibimbap in South Korea 

South Korea  offers up an incredible variety of experiences  in a tiny package. Likewise, one of its most popular dishes, bibimbap, offers a dizzying array of flavors in just one bowl. Beef and sautéed vegetables such as shiitake mushrooms, spinach and eggplant are piled on to warm, white rice and flavored with spicy chili paste and an umami-rich fermented soybean paste, topped with either a raw or fried egg. There are two main types of bibimbap:  jeonju -style, which comes in a cold bowl, and  dolsot , which comes in a piping-hot earthenware bowl – making it the perfect dish for any season.

Whichever one you choose comes to you like a display meal, with all the ingredients fanned out over the rice – so take a moment to admire the pretty culinary spectacle and know that the ingredients are chosen for specific reasons. The red of the chili pepper represents your heart, the green vegetables are for your liver, the yellow of the egg yolk is for your stomach, black or very dark items (mushrooms or soy sauce) are there for your kidneys and the white rice is for your lungs. Next, dive right in, mix the whole lot up and give your insides a boost.

9. Take a pilgrimage to Naples, Italy, for the perfect pizza 

Wander the pulsing, narrow streets of Naples  and you’re sure the catch a whiff of its most famous food: pizza. While there are infinite numbers of ways it can be prepared, there’s one version of our worldwide food obsession that will always stand prouder than the rest: the original margherita pizza from Naples. To eat margherita here is reminiscent of a religious experience – you’ll find zealous disciples of specific restaurants.

It’s believed the worldwide phenomenon was first created when a local baker prepared dinner for the visiting King Umberto and Queen Margherita in the 19th century. Legend has it he made three pizzas, and the queen was taken with the flavors of the tomato, mozzarella and basil version, in the colors of the Italian flag. From then on it has been named in her honor.

So where to eat it? One of the longest-standing establishments is Di Matteo . The huge, cerulean-tiled pizza oven fires out light and stretchy toasted pizzas that fly out of the door to pizza lovers on their own personal pilgrimage, and locals who appreciate the exalted position they find themselves in. If the queue is too long at Di Matteo, stroll the streets and find your own place of worship.

10. Snack on dim sum in Hong Kong 

Dim sum (which means “light snack”) is served all over the world – but nowhere does it like  Hong Kong . In fact, Hong Kong’s dim sum is a destination in itself. Dim sum (also known as  yum cha , which translates to “with tea”) has evolved from the traveler ritual of stopping for tea and snacks while on the road into what might be the world’s best brunch.

In Hong Kong you can sample your dim sum as simply or as extravagantly as your predilections go. At multiple locations across town,  DimDimSum does its tidbits traditionally – you’ll find that the  siu mai  (steamed pork dumplings),  har gow  (steamed shrimp dumplings) and  char siu bao  (BBQ pork steamed buns) are all excellent. The atmosphere is buzzing with students, travelers and lovers of dim sum on a budget.

At the other end of the spectrum are the Michelin-starred establishments like  Duddell’s  and  Fook Lam Moon . At the painfully elegant Duddell’s the classics are given an elaborate twist: think pork-and-shrimp dumpling with scallop and caviar, or a deep-fried pork-and-shrimp wonton with foie gras. By contrast, Fook Lam Moon’s mood is classic Cantonese, but still caters to Hong Kong society’s elite with offerings that come with small unexpected flourishes, such as the siu mai with crab roe or the steamed squid with curry sauce.

Whether jostling for elbow room at budget restaurants or sitting in elegant surroundings as silent carts glide towards your table, Hong Kong dim sum is the definitive version to try before the proverbial bucket gets kicked.

This article was first published May 7, 2020 and updated Mar 1, 2024.

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105+ Easy Road Trip Meals & Snacks: Best Road Trip Food

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Road trips are exciting adventures to take with your friends, family or solo. However coming up with a list of the best road trip food & easy road trip meals and snacks can be hard.

Which is where our ultimate list of the best food for road trips comes in handy. To help you avoid hangry companions, outrageous food costs, and unhealthy gas station food stops.

We’ve taken our share of cross country & multi-day road trips over the years, both as adults, and with kids from months old to teenagers. So we know quite a few tricks when it comes to road trip meal planning.

Our list includes easy ideas for healthy snacks, breakfasts, lunches & dinners, for all ages we love. As well as gluten-free, and vegetarian options too.

Plus we provide essential packing tips and a list of non-food items to bring along, at the end of this post. Hop in the car, & let’s go!

ULTIMATE HEALTHY ROAD TRIP MEALS LIST

If you plan ahead and pre-make some yummy snacks and meals, your family will be well fed on the road. Whether you are heading on a Southwest USA road trip or a coastal road trip from Boston to Acadia National Park or elsewhere.

Healthy road trip food & easy meals the whole family will love.

Why Bring Make Ahead Meals For Road Trips?

Before I get into our epic food list, I’ll quickly go over a few reasons why we bring our own make-ahead road trip meals and snacks. And why you should too:

• Road trip meal planning is a great way to reduce fast food temptation, junk food and save money for your family road trip .
• Bringing good food for road trips frees up some of your hard earned cash to splurge on meals you will actually look forward to . 
• We find our own make-ahead meals & road trip food tends to be healthier.
• If you have dietary restrictions or allergies, creating a road trip meal plan will allow you to have safe meal options on the road.
• Have fun picnics at rest stops, parks, or in your hotel room along your long drive.
• Avoid hungry kidlets with healthy road trip snacks , so they can focus on road trip activities , not driving you crazy with whining. I know you feel me on this one!

Bringing your own food is well worth the time and money you can save on your adventure. Use our road trip planner to help organize your trip.

I love how make ahead easy travel meals are great for cutting down on the mess, stress and time it takes to prepare and clean up on the road. Because as a parent anything I can do to make my life easier is golden.

Road Trip Breakfast Ideas

We’ve found it’s easy to take these road trip breakfast ideas to go, or quickly eat hot in the morning.

As long as we’ve made them ahead of time, and brought them in our cooler. Or if we have access to hot water or basic kitchen facilities or a microwave.

Grab tasty breakfast recipes .

Cold, Non-Perishable Road Trip Breakfast Ideas

• Granola 
• Cereal Bars & Granola Bars
• Breakfast Bars
• Fruit & Veggie Pouches 

⭐️ PRO TIP : Bring a reusable coffee mug and water bottles for each family member. They’re a great option for filling up with hot water, tea, coffee and water on the go. We’ve found they’re less likely to spill in the car if you use a spill-proof refillable cup and snack cup for the littles.

Cold Breakfast Ideas for Road Trips

• Yogurt – Tubes, Drinks
• Fresh Fruit
• Rye Crisp Breads & Goat Cheese
• Chia Pudding – Make the night before
• Granola & Overnight Oats – Make the night before
• Muffins & Peanut Butter (or other nut or seed butters)
• Egg Muffins or Mini Quiches (To heat or not to heat. That is the question)
• Hard-Boiled Eggs
• Breakfast Cookies 
• Vegan Blueberry Muffins
• Bagels and Cream Cheese
• Peanut Butter and Banana Wrap
• No Bake Oat Bites 
• Apple Pie Oat Bliss Balls
• Croissant, ham, cheese
• Croissant, jam & cream cheese
• Pancake Sandwiches – nut butter / jam between two mini pancakes (make ahead)

Hot & Quick Breakfast Ideas

• Instant Oatmeal 
• Cup of Soup or canned soup
• Pre-made Mini Quiche (just heat up)
• Egg, Cheese, & avocado tortilla wrap
• Haloumi Cheese and Bacon Breakfast Sandwich
• One Pan Chickpea Hash (fried chickpeas, veggies, herbs) & Fried eggs

More kid friendly breakfast ideas here .

Road Trip Lunch Ideas

Road trip lunch ideas are probably the easiest for most people to come up with, when it comes to thinking of meal planning for road trips . We like to think of them as picnic lunches.

What is the first thing that comes to mind, but sandwiches. Sandwiches are such a staple we’ve given them their own section below. 

To be honest, I often just prepare and pack foods I would usually take for lunch at work, for the first day or two.

Then I add easy road trip lunches to grab and prep along the way, like sandwich fixings. Or cheese, meat  and cracker plates for a longer trip.

Easy Non-Refrigerated Road Trip Lunch Ideas

• Canned Tuna & crackers – The mini pull tab tins come in many flavours
• Protein Bars , Energy Bars
• Sardines or Mackerel canned with avocado, crackers or bread
• Snacks for lunch: Beef Jerky, Trail Mix, Smoothie Pouches, Nut Butter Pouches
• Peanut Butter (or other nut & seed butter) & Jam Wraps
• Canned grape leaf rolls

Cold Road Trip Lunches

• Sushi / nori rolls – sweet potato, cucumber and avocado,  smoked salmon, cucumber and avocado, smoked salmon & cream cheese
• Sandwiches (see Road Trip Sandwiches below for ideas) 
• Tortilla Pinwheels
• Meat Kabobs
• Pasta Salad
• Corn & Zucchini Fritters
• Fruit (apple slices, cantaloupe, grapes), cheese and bread or crackers
• Charcuterie plate – cheese, deli meats, olives, dried fruit
• Chickpea or Bean Salads
• Quinoa Salad
• Mason Jar Salad – keep the dressing separate
• Pre-made Quesadillas – Refried beans and cheese. Keep salsa & sour cream separate in small leak-proof containers

Sides to Add to Lunch Ideas

• Cut up veggie sticks and hummus
• Fruit – apple, berries, melon, grapes
• Homemade cookies or energy balls
• Cucumber, cherry tomatos & peppers salad

Road Trip Sandwiches

What’s a road trip, without a sandwich or two. In fact sandwiches are so iconic, portable, easy to make and ideal for lunch and family vacation dinners they deserve a section, all on its own.

For easy,  awesome sandwiches we’ve found you will only need a few things to mix and match:

• Bread: First you’ll need some kind of hearty bread (kaiser bun, wraps, pita, baguette, ciabatta)
• Protein: Pair with protein such as deli meat, sliced chicken or beef, bacon, eggs, tofu, nut butters
• Extras: Add on the extras such as cheese, lettuce, pickles, fruit 
• Condiments: mayo, mustard, olive tapenade, other sauces

Tasty Sandwich Ideas for Traveling:

• Cheddar and Jam
• Egg Salad 
• Cream cheese and cucumber
• Spicy Tuna and Cucumber – leave out the spice if it’s not your thing
• Pesto Egg Salad Baguette
• Ham & Cheese Baguette or Wrap
• Turkey and Cheese Baguette or Wrap
• Turkey Club Sandwich
• Turkey, Pear, Feta Wrap
• Apple, Cheddar and Mustard Sandwich
• Roasted Red Pepper & Hummus Sandwich
• Curry Chicken or Curried Chickpea Salad Sandwich

Tips for Packing Sandwiches on Road Trips

• Start with heartier bread or toast it first . Put a layer of mayo, or mustard on each side. It actually helps prevent soggy sandwiches.
• I often toast the bread, and then wait until it’s completely cooled before making and storing the sandwiches.
• Keep wet sandwich ingredients separate like tomatoes. We add them right before eating.
• Pack each ingredient separately . Then everyone can assemble their sandwich how they like, on-the-go. We’ve found this helpful with our pickiest eater.
• Pack sandwiches in a hard sided container . Either use reusable individual sandwich containers or larger leak-proof containers for multiple sandwiches. We also love silicone sandwich bags to cut down on plastic.
• Keep the sandwiches on top of the cooler for easy to grab meals on the road.

You may also like 50+ Easy to make, healthy road trip snack recipes

Easy Road Trip Meals Dinner Ideas

Dinner is the one meal we often splurge on, and choose to eat out at a local restaurant, instead of on the road when possible. 

I like to do a bit of research and see what the area is known for, or if there are special meals we can’t get at home. Also after a few days of packed road trip meals, it’s nice to sit down at a restaurant and have someone else clean up and organize.

However, there are times I find when you need a few dinner in the car ideas on hand. You can always re-use the lunch or even the travel breakfast ideas , because they are all tasty anytime of day. 

Check out our favourite easy vacation dinner recipes .

Cold Road Trip Dinner Ideas

• Pasta Salad & Greek Salad
• Cobb Salad 
• Other Cold salads – Potato, bean, egg, chickpea, salmon, tofu, quinoa, rice and bean
• Sandwiches – check out ideas in sandwich section
• Chicken salad / caesar wrap
• Falafel Wrap
• Rice Paper Rolls & Peanut Sauce
• Chicken wings & pre roasted veggies
• Grilled or roast chicken, rice and veggies
• Tortilla Chips, Bean Dip and Salsa
• Egg roll pinwheels with spinach, and cheese 
• Mason Jar grain + protein + roast veggies (pre-made)

Salad Tips – Keep the ingredients & dressing separate. That way each person can assemble to their liking, and the lettuce doesn’t get soggy from swimming in the dressing all day.  

KOA has 10 fun on-the go recipes to try.

Mason Jar Meal tips

Mason Jars are a fun and easy way to store pre-made meals.

They are fairly sturdy (I’ve dropped them many times without breaking them) and come in different sizes. The 500ml and 250 ml are perfect for individual meals.

Choose a grain + a protein + roasted, steamed or stir fried veggies and you have a delicious meal to go.

• Pre-cook a grain: brown rice, basmati rice, white rice, quinoa,
• Choose a protein : roast chicken or beef, curried chickpeas, tofu
• Cooked veggies: stir fries, steamed broccoli, curries, stew,

Hot Road Trip Dinner Ideas

One pan or pot dinner ideas are perfect for travel, camping and road trips. Especially if you ‘ve been entertaining the kids with road trip conversations all day.

As long as you remember the hot plate, or cook stove. I’ve been there, done that, forgetting the stove. Another option is to choose motels, or places to stay that have basic kitchen facilities. 

I’ve also gone the route of meal prepping ahead of time and putting individual meals in separate containers that are easy to reheat and clean up. 

If you are a camping family, what you plan for pre-made camping meals is similar.

Think easy camping type meals:

• Baked Beans
• Cup of Soup or Canned Soup
• Frozen Homemade Soup (use the first day or two after it defrosts. Bonus it helps keep the cooler cold)
• Bacon or Sausages and Eggs
• Quesadillas
• Rice and beans or ground beef for tacos or wraps
• Chickpea Curry and Rice (pre-make and heat up)
• Spaghetti 

ROAD TRIP SNACK & DRINKS LIST

We have a full article on our favorite road trip snacks to bring that both adults and kids will love. Good food for long journeys.

Here are a few snack ideas to get you started:

• Energy Balls
• Baby Carrots, Cherry Tomatoes, Snap Peas, Celery Sticks & Dip 
• Cheese and Crackers
• Apple Pear Muffins
• Jerky, Beef Sticks
• Potato Chips
• Plantain Chips
• Moon Cheese
• Cheese Crisps
• Seaweed Snacks
• String cheese
• Sunflower seeds
• Gluten-Free Bars –  We like these mini Gluten-Free Bars  

Who doesn’t drink too much on the road because they are avoiding using restrooms at pull-outs or gas stations?  

I’m guilty of this too, but this often leads me to crankiness and wicked headaches, sooo…… Do as I say, not as I do (said Parents everywhere).

Staying hydrated is super important. While water should be the number one choice, sometimes you need a little something different like:

• Coconut water
• Water with crushed berries, or cucumber slices, or lemon
• No sugar added fruit juices 
• Flavoured Sparkling water 
• Almond / Oat / Soy Milk

🚙 More road trip ideas 7 day Zion, Bryce and Grand Canyon itinerary

Road Trip Food & Meal Planning Tips

Meal Planning Tips

When meal planning healthy road trip foods, I think it’s important to consider a few key important things:

• What road trip meals you want to bring, and which one’s you’d like to buy.
• If travelling with kids, which foods do they already like. They aren’t going to magically start liking raw broccoli and raisins on your long trip. Adapt your food for road trips with kids.
• Road trip meal ideas – Make a list of food ideas for breakfast , lunch, dinner, snacks and drinks. Make sure they’re easy food to travel with.
• Creating a road trip grocery list is a good idea, so important items don’t get forgotten. But don’t stress, as usually you’ll be able to pick up ingredients along the way if needed.
• How to pack food for your road trip, so it doesn’t get squished, and stays cool longer.

With so much to do when planning a road trip, it’s sometimes hard to be prepared when it comes to traveling food.

Road Trip Food Tips

Beyond throwing a bunch of items into the cooler and food bag and hoping for the best. Let’s give you a few of my top tips to make packing a bit easier:

• Bread: Bring wraps, pitas and flatbreads – we find they take up less room, and won’t get squished like bread loaves
• Perishables: Eat your perishables and more fragile fruits first (bananas, raspberries, pre-cut fruit like melons, pineapple, mango etc.)
• Freeze Water bottles: When hot out, freeze a couple of the water bottles the night before. They’ll keep your cooler cold, and we love that they give us cold water to drink as they melt.
• Pre-Make Meals & Portion Out: Pre-make meals, and portion them out in mason jars or reusable plastic or glass containers.
• Place your cooler somewhere cool the night before, or pre-chill the cooler for up to 12 hours with ice / ice packs you won’t be using on your trip. 
• Lay solid blocks of ice or reusable ice packs on the bottom, plus put a layer of ice on the top
• Pack the cooler full – too much space helps the inside heat up faster
• Freeze food you won’t need for a couple of days, and use frozen water bottles to help keep the inside colder, longer
• Try to limit the number of times you open the cooler in the day.
• Pack your food in order of when you want to eat it, leaving the next day or two’s meals on top. 
• Garbage Bag for the car: We always have a designated garbage bag for the car. It helps to keep the garbage contained, and the car organized.
• Clean-Up Kit :  Bring a clean up kit. Kids, adults, toddlers all on occasion make messes. Having a clean-up kit handy just in case is good practice. Include wipes, paper towel, extra water, and an easily accessible change of clothes.
• Storage: To keep things organized, we usually use small stackable Rubbermaid containers to pack our non-perishables.

🚙 More Road Trip Ideas: 4 Day family friendly itinerary in Acadia National Park

Road Trip Essentials

Now that we’ve got the meals all planned out, and the best road trip SNACKS organized  let’s move on to the non-food items you’ll need to add to your road trip packing list. 

Reusable Items

Our goal is to reduce our impact on the earth whatever mode of travel. Bringing reusable items on our trips to cut down on waste is one simple way to do this. If you make it part of your routine, you will be pleasantly surprised how easy it becomes.

Here are some other reusable items to pack for your road trip:

• Plastic, glass or stainless steel containers – Can be used for leftovers, as dishes, hold snack packs, or even small toys, art supplies
• Cutlery – knives, forks, spoons, 
• Dishes – Cups, plates, bowls
• Coffee Mugs – Our favs are Yeti Mugs or the Klean Kanteen  
• Reusable Straws
• Water bottles for the kids
• Water bottles for the adults
• Cloth fruit bags 
• Bento Boxes
• Garbage bags – reuse grocery bags

Storage & Cleaning Supplies

• Reusable Ice Packs 
• Hand sanitizer
• Paper Towels & Wet Wipes 
• Biodegradable Soap

Travel Backpacks

You will definitely want to make sure you and your kids have their own travel backpack for the trip.

A good travel backpack can be multipurpose, for hiking, storing road trip activities and entertainment, plus give easy access to a couple of snacks, and a handy change of clothes.

There’s been numerous times my “safety first” approach & extra clothes has saved us on long trips. From puking children, to epic diaper blow outs, and unexpected spills, with kids it’s always better to be safe than sorry.

Best Road Trip Coolers

Coolers provide more flexibility with the types of meals and snacks  you can bring on your trips. We think they are a road trip essential, without a doubt. Before choosing one, there are a few things to consider:

• How long is your trip?
• Which meals will you be packing from home?
• How often will you have access to a grocery store?
• How much space do you have in your vehicle? Where do you want to put the cooler?

Answers to these questions will give you an idea of the size and cooling ability needed from your cooler. We’ve put together a list of the best coolers to try, that are easily available on Amazon.

Best Overall Cooler – Yeti Roadi 24 Cooler

The Yeti Roadi 24 Cooler is narrow, so it easily fits behind the seat, is well insulated, which holds the cold, and is lighter than previous versions.

It can also be transformed into a stool if you buy the cushion. It’s a bit of an invesment, so a good buy if you are planning on using it a lot.

Best Afforable Family Cooler – Coleman 316

The Coleman 316 Cooler is a top pick for size, flexibility and price. It can hold a lot of food and ice, which can be kept cool at higher temps for 2-3 days.

Perfect for shorter trips, or if you plan on replenishing your food / ice every few days.

Best Soft Sided Cooler – TOURIT Leak-Proof Backpack

The Tourit Leak Proof soft-sided backpack is an excellent option for shorter road trips or if you are planning a picnic or day at the beach. This leak-proof high-density insulated backpack can keep food cold for up to 3 days. It also has side pockets for extra storage.

Tips to Prepare For Your Next Road Trip

Anything you can do the day or two beforehand to prep your food, and pack your non-perishables, do it. This will save rushing around at the last minute, and forgetting important things like your water bottles.

We recommend doing the following ahead of time:

• Make a Shopping list and meal plan.
• Check off the items as you pack them. 
• Wash and cut veggies and fruit
• Prepare sandwiches, meat slices, cheese slices
• Freeze meals and water bottles the night or two before
• Prepare the snack bags or snack tote 
• Prepare your Clean up kit
• Pack non-perishable foods in small totes or bags
• Pack your perishable foods in the cooler, & an airtight container, right before you leave.

PRO TIP: Pack your car the night before you leave, to make sure everything fits. Make sure your cooler and essential road trip snacks are easily accessible. 

Conclusion: Ultimate Easy Road Trip Meals & Snacks List

With over 100 delicious and easy road trip meal ideas, you will find a party in your cooler for all taste buds or your next long journey.

 Plus don’t forget that a little pre-trip planning can go a long way towards a stress free vacation.

Grab a great road trip snack or two and head on out on the open road. I hope this helps you have an epic road trip.

Related travel tips and destination articles:

• Easy ways to take a frugal road trip
• Epic RV Gift Ideas: Gifts RV Owners will love and use
• Epic Gifts for Beach Lovers – prep for your beach vacation
• Best Walkie Talkies For Road Trips
• Complete Road Trip Packing List For Families

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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Easy Packable Meals for Long Drives

Road trips don't have to mean days of fast food. here, how to fuel your excursion with healthy options..

A major challenge of road tripping ? What to eat and how to pack it up. (Back-to-back fast-food meals appeal to almost no one over the age of 10.) However, with a little forethought, mealtime on the go can be satisfying and energizing.

Loading the cooler

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First, a few notes about packing: Generally, you'll want to pack the food that needs to stay coldest (meats, dairy) at the bottom and keep the cooler closed as much as possible. Resist the urge to go in and out for cold drinks and ice up an insulated water bottle instead. It's also worth investing in refreeze-able ice bricks because they stay colder longer than ice and you don't have to deal with melting. Lastly, it's best to keep dish components separate and assemble on site, so nothing gets soggy and wilted.

Creating a portable platter

Eating on the go doesn't have to be lowbrow: One elevated and filling meal that can be eaten for lunch or dinner, and doesn't require much on-site prep or deep refrigeration, is an antipasto plate filled with crudité, dips, charcuterie, cheese, nuts and crackers. It's an easy way to hit all your food groups, too. Keep it healthy by going heavy with veggies like carrots , green beans, radishes or sugar snap peas. (Consider blanching the veggies ahead of time, which keeps them crisp but not totally raw.)

From there, go for a few ounces of different styles of cheese (maybe a white cheddar or Manchego plus something softer like blue or Brie), and add a little high-quality salami or prosciutto (but keep in mind these are the less healthy options on the plate.) And while it's easy enough to buy a tub of a dip, you can also easily make something like your own protein-packed baba ghanoush. Recipes abound online, and the only time-consuming part is broiling or roasting the eggplant before scooping out the flesh and blending it with a few ingredients like lemon and tahini.

Then, load up a few small containers with the fun stuff: Marcona almonds, a fig jam, baguette or crackers, olives and market-made marinated veggies like roasted peppers and artichokes. Pack up a large plastic platter, and once you find a park along your way, you might as well be at your favorite bistro.

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Rotisserie chicken sandwiches, salad-in-a-jar or thermos gazpacho

If it turns out that you'll be doing most of your driving during the day, there are plenty of sandwich options well beyond peanut butter and jelly. Homemade chicken salad tastes even better (and packs more nutrition) when you add  fruit, nuts and fresh herbs . Poaching or roasting chicken isn't hard but using rotisserie chicken is a great no-cook option. Spread it in a croissant and add avocado slices to get more filling, healthy fats. (Keep the avocado whole until you are ready to eat; don't forget to pack a knife.)

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You can also whip up a quality BLT while on the road. Cook some turkey bacon that morning — it can stay crisp for hours unrefrigerated — and marinate tomatoes the night before you go. (Just sprinkle tomato slices with a splash of red wine vinegar and olive oil and store in a container in the fridge.) Get fresh bread, lettuce and mayo or an avocado and assemble it when you're ready to eat.

Need dinner? Make your time on the road work for you: whip up a salad that gets better the longer in marinates, like an Asian slaw salad that you can toss with pre-pulled rotisserie chicken, cooked shrimp and/or cashews before serving. Another creative way to get your greens in is to compose a salad in a jar that you stash in the cooler. These score lots of road-trip friendly points for being easy to store and eat, and the layers keep ingredients fresher and crisper.

You can add what you want — think blue cheese and bacon bits for a take on a Cobb salad, or shrimp and beans for a taco spin — then shake to dress it all up. Pasta salad versions work here, too. Try combining jarred chickpeas with onion and oil and vinegar, then layering it on top of spiraled pasta, a handful of arugula and a couple tablespoons each of olives and feta. Mix it up and dig in!

Lastly, consider a light lunch or dinner of drinkable soup like gazpacho. The recipe below is tasty, fresh and stores well in an insulated travel cup.

Sippin’ Green Gazpacho

Yield: 6 cups

Ingredients

2 pounds English hothouse cucumbers (about 2 large), chopped

2 garlic cloves, smashed

2 cups coarsely chopped arugula

2 cups coarsely chopped mixed tender herbs (such as basil, parsley, cilantro and/or mint)

3 tablespoons (or more) sherry vinegar or red wine vinegar

Kosher salt

3/4 cup (or more) olive oil

Instructions

1. Purée cucumbers, garlic and 1/2 cup water in a blender until smooth.

2. Add arugula, herbs, vinegar and a large pinch of salt and purée, stopping to scrape down the sides of the blender as needed, until very smooth.

3. With the motor running, slowly stream in oil; blend until emulsified. (The mixture will turn pale green and look creamy, almost like a salad dressing; add more oil and/or water if needed.)

4. Taste gazpacho and season with more salt and vinegar, as desired. You want it to be borderline too salty and acidic at room temperature. Transfer to an airtight container. Cover and chill until very cold, 4 — 12 hours. 

5. Pour into chilled glasses.

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Make Travel Truly Transformational

Foodie Travel Tips – How to Find the Best Food While Travelling

Finding great food can be a tough task for a traveller! It can be hard to side-step bland made-for-tourists food and dig into authentic local cuisine. Our foodie travel tips will help you find the best food and learn about local culture, too!

Why is Food Such an Important Part of Travel?

How did we learn to be foodie travellers, tips for before you leave home, tips for when you arrive, tips to use at the restaurant, tips for eco-friendly eating, a final note about foodie travel.

This post was created in partnership with Eatwith.

This article may contain affiliate / compensated links. For full information, please see our  disclaimer  here.

It’s no secret that I’m a little obsessed with food. Not in a gluttonous I’ll eat anything and everything you put in front of me way. It’s more like a I can’t be bothered eating unless it’s utterly delicious thing. When travelling, (as I have done full-time for the last 7 years) that can be a tall order.

There are days when you are just too busy to seek out the perfect meal. And days when exhaustion from a long journey makes the idea of going on the hunt for food unbearable. And days when you are in a small town with seemingly no possibility of finding a restaurant, let alone one with great meals.

Then there are just the normal days, when you’re in a popular area with lots of options, but it’s so hard to cut through the noise and find that ideal meal to satisfy your tummy and your soul.

Finding a great meal is one the biggest challenges — and the biggest pleasures — of travelling.

There are travellers who don’t care about food. It’s true! I have met them! And each time I meet another one, I am utterly astonished.

How can you be interested in seeing the world and not interested in trying its food?

These travellers happily eat at McDonald’s in Paris and Pizza Hut in Bangkok. As long as calories are going in, it doesn’t matter to them where those calories come from.

To me, travelling without seeking out food prepared by passionate locals is missing out on half the travel experience.

That’s why we’re so crazy about foodie travel: the essence of any culture can be discovered through food .

Food is at the heart of almost everything humans do.

Our days are organized around our need to eat. Meal times are when we gather with family and friends. Plus, every big event in our lives is celebrated with special foods, like birthday cake, wedding feasts, and home-made dishes brought to grieving families at a funeral.

Paying extra attention to what we eat when we travel can reveal plenty about the culture.

Ask yourself:

• What are the ingredients, the flavours, the textures?
• How is the food presented?
• Where and how did each dish originate?
• How is it eaten? Forks, chopsticks, fingers?
• What are the rituals around the serving and consuming of food?

Think about the difference between an elegantly presented meal of gourmet sushi in Japan versus a chilli cook-off in the southern United States. That is culture, my friends!

Of course, great foodie travel is much more than just an intellectual exercise.

There’s nothing more satisfying to the senses than sampling a unique combination of flavours and textures, prepared with love and expertise. Each meal is unique. You will never experience that exact combination again!

Want more Travel Tips? Don’t miss our 63 Transformational Travel Tips from 20 Years of Travel ! All our travel wisdom gathered in one place.

After 7 years of full-time travel, we have eaten almost everywhere:

• Uber-hip European restaurants heaving with foodies in the know
• One-burner street stalls in exotic Indian cities
• Family-run holes-in-the-wall in tiny villages
• Silent forests where we cooked on our camp stove
• Home stays in stilt huts with only a charcoal fire to cook on

Once, we even ate at a staff canteen in Chibi, China, having mistaken it for a restaurant!

Admittedly, not all of our meals have been great. Some of them were downright horrifying; others were so incredible I still remember the smell and taste of the food years later.

But each meal has been a lesson learned. Each meal has taught us, little by little, what to do and what not to do to find the best food while travelling.

Read on to take advantage of everything we’ve learned and learn…

How to Find the Best Food When Travelling

Don’t miss our post about slow travel and how to do it, our guide to being a green tourist , and our pro tips on how to beat jet lag .

For those of us who are extra food-obsessed, finding great meals on the road starts long before we set our feet out the door.

Sometimes, I’m a little lazy in the pre-travel research department. But other times, I plan out my eating adventures in detail. I research the local cuisine and learn where I can find all the regional specialities.

Only then do I choose my accommodation, with the first criteria being that it is close to the restaurants where I want to eat.

Even if you don’t go that far, doing a little planning before you leave home will help you find the best food on your trip.

Make a picture-based bucket list

One of our staff writers, Kris, is the ultimate foodie traveller. She picks her destinations based on the type of food she’ll find there. She starts researching her food adventures months in advance.

Kris spends weeks stalking restaurants and foodies on Instagram, drooling over their photos and reading the captions. She’ll even reach out to ask questions if something isn’t clear. Then she saves the most enticing photos into a folder on her phone.

By the time Kris leaves, she has an eye-popping collection of must-eats at her destination — and a plan to fit them all in.

Rely on passionate experts

When we’re heading somewhere new, blogs are my go-to resource for food (and all travel) tips.

Blogging is not an easy business; it takes real dedication and passion to create a blog and keep it running. Plus, unlike journalists for glossy magazines or researchers for the big guide books, most bloggers travel just like average tourists: independently; on a budget; and trying to get the best bang for their buck.

All this adds up to a major trust factor. I trust that other foodie travel bloggers are just like me — passionate about sharing their knowledge to help others have the very best travel experiences.

Pinterest is the best way to find blog posts about food at your destination.

While Google tends to prioritize corporate sites written by people who have never even been to the destination, Pinterest will show you posts by bloggers who have on-the-ground experience.

Just search “Best food in [your destination]” to find blog posts by locals and foodie travellers.

Don’t trust review sites

Though I find review sites and apps generally useless, in less-travelled destinations, they can be handy. If you have to turn to TripAdvisor, Yelp, or Happy Cow, just be aware that reviews are notoriously untrustworthy.

It’s not that the reviews are fake – they usually aren’t. It’s just that some people are a bit crazy when it comes to writing reviews.

To get the most out of them, you need to be able to read between the lines.

First, ignore the outrageously positive reviews .

If you see something like “this is the best pizza I’ve ever eaten” you can be pretty sure the reviewer was drunk or just hasn’t tried very much pizza.

Also forget about the one-star reviews . They are often so ludicrous Stephen and I have a running joke about it.

It goes something like this. “I was shocked to see that my napkin was folded unevenly. One star!” “I got in a traffic jam on my way to the restaurant. One star!” Anyway, it’s funny to us :)

I scan the mid-range reviews and only read the long, descriptive ones. Those tend to be the ones you can trust the most.

Pro tip: If you’re looking for specialty foods, like vegan options or gluten free, you can search within the reviews on TripAdvisor to check if anyone has mentioned those terms.

Book a food tour for your first night

If you love food and culture, the number one way to spend your first evening a new place is on a food tour.

Food tours are not just about stuffing your face with some of the finest hidden food treasures available (though there is a LOT of that).

They are a chance to learn about the local food culture, to meet vendors and restaurateurs who are as passionate about food as you, and to get your bearings in a new place.

Plus, your guide will offer lots of hints and tips to help you find even more great food for the rest of your stay.

I’ve done extraordinary food tours around the world and never been disappointed. So worth the time and money!

How does a Filipino food tour and lunch in New York’s East Village sound?Or how about a market tour and tasting with a French food journalist in Paris? Yes, please!

Use Eatwith to find a unique tour that’s run by a local guide who is even more passionate and knowledgable about food than you are.

Search for pop-ups and festivals

In cities around the world, secret dining events, food festivals and restaurant pop-ups are happening all the time.

Do a quick search on an event site like Eventbrite or on the local tourism board site before you travel to see what’s coming up at your destination. You might just luck into a one-off or annual event that you would never learn about from your guide book.

Here’s a secret only frequent travellers know. Locals often know next-to-nothing about the place they live!

You’ve probably had the experience of hosting an out-of-town house guest who ends up introducing you to the best things in your neighbourhood. I know we have!

So, when we say to ask the locals, that comes with a big caveat. Don’t just ask any random local about where to eat. They will often point you in the direction of the most popular tourist restaurant in town. Yuck.

Be picky about who you ask.

Tour guides are some of the most helpful when it comes to food recommendations. Airbnb owners can be great too, pointing you towards their favourite places to eat. Waiters and bartenders are also great sources of tips — and don’t worry, they won’t mind recommending a competitor’s restaurant if you’re already eating in theirs.

Second, be specific in what you ask.

Instead of asking “Where should we go get lunch?”, try asking about a specific local speciality, like “Who serves the best pizza rustica in town?” That will help you get the most interesting and most honest answers.

Eat with locals

Though we’ve been invited to local’s houses for dinner many times, we often decline because it’s not necessarily safe to head off to a random stranger’s home!

Luckily, there’s a great, safe way to eat with locals.

Eatwith is the Airbnb of food , connecting locals who love to cook with tourists who love to eat!

Hosts range from decorated professional chefs to amateur food enthusiasts and everything in between. The locations are equally enticing, with many hosts inviting you into their home for conversation and sensational food.

If you have a passion for people, food, and unique experiences, check out the amazing food experiences on Eatwith .

Take your time

The worst time to find good food is when you’re hungry. Start your search before you feel those hunger pangs coming on or you’ll end up wandering aimlessly around with a gnawing ache in your belly and a growing case of the hangries.

Looking for food while we’re hungry has led Stephen and I to the worst meals on our travels (and some of our biggest arguments).

Have a back-up plan

This tip goes with the one above. If you’re a serious foodie traveller, you don’t want to leave anything to chance!

If you have a specific restaurant you’re heading to, make sure you have a Plan B. I can’t count the number of times we’ve been heading our for a delicious treat only to:

• Not be able to find the place
• Find the place is closed
• Find the place so unfriendly or so crowded we want to eat elsewhere

Now, I always try to have a nearby second choice in my back pocket in case my Plan A is a no go.

Get off the beaten track

It’s easy to stop in at the first likely looking restaurant you see, just outside a popular tourist attraction or along a main street.

These restaurants are often packed with tourists. Because of their location, they are also often the most popular restaurants on TripAdvisor, even though the food is mediocre at best.

It’s pretty obvious that moving away from busy tourist areas will help you score better food.

But you’ll get even better, more interesting food experiences if you get away from touristy destinations altogether. Go to a neighbourhood where only locals live. Head to a small village you’ve never heard of before.

We stayed in Torino , Italy for three months last year and although the city is full of amazing restaurants, we had our best meals in a family-run eatery in a small village nearby.

Venturing out from your comfort zone is a great way to find the food experiences of your dreams.

Look for locals

Restaurants that are packed with locals are packed for a reason — because the food is so good they keep coming back and bringing their friends.

But what if you’re eating a little early or a little late and nowhere is busy? Look for other signs of popularity.

Are the staff busy prepping and cleaning for the next rush — or are they sitting languidly staring at their phones? Are tables all cleared and spotless or are the staff busy cleaning up after a busy meal time?

While we were cycling in rural China , it took us a while to learn that the restaurants with the most garbage on the floor served the best food in town. Instead of using waste bins, it’s common in small Chinese eateries for customers to throw napkins and other garbage on the floor.

At the end of the day, it all gets swept away, but during opening hours, it was a sure sign that there had been lots of people eating there.

Learn to spot signs of a busy restaurant and you’ll get fed well, even if you eat outside of regular mealtimes.

Travellers often let cultural bias get in the way of a great meal. Where we’re from, a spotless restaurant means the food will be good, a dirty restaurant is to be avoided.

In other cultures, the opposite can be true.

In Vietnam’s popular Ha Long Bay, we met my parents for lunch one day. They didn’t want to eat in the busy local restaurant because it looked pretty grungy. Instead, we ate in a clean but almost empty Western-style place that obviously catered to bus tours.

Guess who ended up with food poisoning?

Not the people who chose the busy local restaurant, that’s for sure!

Be flexible

Sometimes, the best-laid food plans go inextricably awry. Instead of sulking or throwing a tantrum (as I often have when I am hungry), you’ve gotta learn to be flexible.

Was the gourmet pizza place inexplicably closed when you got there? Search for a random street pizza stall instead! Did you get in too late to hit that cafe you wanted to try? Head out into the night for some late-night fast-food.

There are plenty of food experiences that cannot be found through research, review sites, and word of mouth. Sometimes, the best ones are a matter of pure happy accident — so be flexible and let those accidents turn into amazing meals.

Use Instagram to order

Even if you’ve found the ideal eatery, it’s still possible to get a bad meal. Menu descriptions are rarely detailed enough to give you a real idea of what you’re eating, and if you’re anything like me, deciding what to order is so hard!

Enter my favourite use of Instagram ever.

If you’re in a popular restaurant, find their account on Instagram. If you’re lucky, you’ll find gorgeous pics of their food so you know exactly what to expect. Then you can just point at the picture you want and ask the waiter which one it is.

Do a food crawl

If you’ve found too many restaurant options in your destination and you’re not sure where to eat, just choose them all. When Stephen and I are in a city like London , there’s nothing I love more than doing a food crawl.

We share an appetizer in the first couple of restaurants and split mains in the next ones. Finally, we head somewhere else for dessert. Once we’ve had a chance to try multiple places, we often return to the best one the next day for a full meal.

Since we focus on eco-friendly travel , we couldn’t have a foodie travel guide on our site without addressing the issue of eco-friendly eating.

Here are a few tips to make sure your meals are as planet-friendly as they are delicious.

Food is a window into culture, and regional food traditions are often based on what is locally produced and grown.

When you’re travelling, opt for restaurants serving local specialities, which are more likely to include ingredients from nearby.

While it might be tempting to order the Australian Wagyu beef while in Bali, it’s ludicrous to eat imported food when there is plenty of local deliciousness to be had. Skip the homogenous “Western” food and try one of the hundreds of local dishes available instead.

Don’t over-order

Food production is one of the biggest contributors to pollution and climate change. While we can’t stop eating, we can reduce the amount of food that is produced and then thrown away on our behalf.

Almost every time we go out to eat, we see people leaving half-eaten plates of food behind when they leave.

I get it. When you’re eating at a restaurant for the first time, it can be tough to gauge exactly how much food to order.

Start by ordering the minimum you think you’ll need and if it’s not enough when the food comes, just order something else. This is a great way to save the planet, save your wallet, and slow down your meal so you can appreciate each bite.

If you’ve been out doing touristy things all day, it can be tempting to order food to be delivered to your hotel. The problem is, every dish comes in individual boxes and bags that all end up in the garbage. Even if you’re exhausted, go to a restaurant and eat there instead of contributing to excess waste with takeaway food containers.

It will also enhance your travel experience, since you’ll spend the evening people-watching instead of binging Netflix.

Not eating meat is one of the most impactful actions you can take to reduce your carbon footprint.

Even if you’re not willing to give up meat and dairy 100%, try it for at least one or two meals a day. Be adventurous and seek out a vegan restaurant at your destination!

This will give you the chance to try new foods, improve your health and reduce your carbon footprint.

Even though food experiences are important when travelling, it is possible to get too food obsessed! I have had some seriously sulky moments on the road when the meal I’m served is below par and overpriced, or just not what I felt like eating that day.

I’m not proud of it!

No matter how carefully you plan, not all your food exploits will be a home-run. Some days, you will have to prioritize getting some calories into you over finding the absolute best meal. That’s just the way travel goes.

But if you plan ahead, ask around, and be a little brave, you will almost surely make a few amazing food memories that will last a lifetime.

We hope this guide to finding the best food while travelling is useful. It’s our goal to help people have more satisfying and transformational experiences when they travel — food is a great way to do this! Give us a shout by email or on Instagram if you have any questions.

♥   Happy transformational travels, Jane & Stephen

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About Jane Mountain

Hi, I'm Jane, founder and chief blogger on My Five Acres. I've lived in six countries and have camped, biked, trekked, kayaked, and explored in 50! At My Five Acres, our mission is to inspire you to live your most adventurous life and help you to travel more and more mindfully.

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21 Top Healthy Travel Snacks (Dietitian Approved)

Wondering what a registered dietitian brings to eat while traveling to stay healthy? I’m sharing my favorite dietitian approved healthy travel snacks that are nutrient dense and low in added sugar.

I love traveling but it quickly becomes no fun when I don’t feel my best (aka my digestion is off) or come home with a cold. These healthy travel snack ideas will help you fuel you up for any adventure, plus, they’re packed with the good nutrition you need to feel your best while traveling.

I’m sure there will be no shortage of delicious where ever you’re going, however it’s important to pack some strategic, nutrient dense snacks for planes, trains and all those other moments when you just need something in between meals.

I was also recently quoted with my picks for the best things for a quick travel breakfast in this Huffington Post article “ Best Breakfast Foods To Eat When You’re Traveling, And Why It Matters .”

Healthy Airport Dining Options

Being hangry with a delayed flight and limited food options is no way to kick off a trip or vacation. While you can’t control what curveballs might come your way while traveling, you can control what snacks you pack to have on hand for any travel situation! A little planning a head of time to pack snacks is to key to fueling up and feeling your best while traveling.

Airports have definitely come a long way when it comes to food choices. At O’Hare airport there are a few different local Chicago restaurants and a couple of Cibo Express locations throughout the airport that stock many of the snacks on my list of healthy travel snacks below and I know a lot of other airports are expanding their options which is great.

4 Key things to Look For in a Healthy Travel Snack

1. protein content.

Snacks with protein take longer for our body to digest vs. carbs. That’s the reason eating a snack that is all carbs doesn’t work to keep us full for that long. Packing high protein snacks will help ensure that the snack will keep you fuller for longer and fueled up for travel and activities.

2. Fiber Content

When you’re reading a nutrition label check the fiber content. Why? Fiber helps to keep us fuller for longer and is needed for healthy digestion. I would say it’s even more important while traveling because long flights and adjusting to new time zones can mess with our digestion and cause constipation.

To prevent constipation while traveling make it a point to incorporate fibrous foods like fruits, veggies and nuts and seeds. And for packaged snacks, anything above 3 grams of fiber is considered a good source of fiber, and 5 or more is considered “high in fiber”.

3. Sugar Content

Sugar content will vary from snack to snack. Fruit, veggies and dried fruits contain natural sugars, whereas some packaged snacks can contain a lot of added sugar. Bars are notorious for their sugar content, which is why you want to pick ones that are lower in sugar and contain protein and fiber.

4. Portability

Simple, mess free and easy to pull out of your bag when you’re running from gate to gate! This is a must for snacks which is why I like all of packaged items on the list below or packing fruits/veggies from home in a reusable stasher bag !

21 Dietitian Approved Healthy Travel Snacks

These 20 dietitian approved travel snacks include ones that are high in protein, low in sugar, gluten-free, dairy-free, paleo-friendly options. They’re easy to stash in your bag and take with you whenever your travels take you!

• Nut Butter Packets
• Purely Elizabeth Individual Oatmeal Cups or Plain Oatmeal Packets
• CHOMPS Meat Sticks
• KIND Zero Added Sugar Bars
• That’s It Fruit Bars
• Simple Mills Almond Flour Crackers Snack Packs
• Nuts or Low-Sugar Trail Mix
• Pumpkin Seeds
• Portable Fruit & Veggie Slices
• Olive Pouches
• Dried Fruit
• Air Popped Popcorn
• Hard-Boiled Eggs
• Ella’s Flats
• Low Sugar Yogurt
• Homemade Wrap/Sandwich
• Low Sugar Granola
• Nut Butter Stuffed Dates
• Roasted Chickpeas
• Baked Cheese Crisps
• Tuna Pouches

1. Nut Butter Packets

A good source of plant-based protein and fat for staying power, I love stashing these in my bag for a quick snack. Pair with a piece of fruit or add to oatmeal to make it a bigger snack / smaller meal.

2. Purely Elizabeth individual oatmeal cups or plain oatmeal pouches

Great for breakfast or a snack in between flights, oatmeal will give you extra fiber (extra important for digestion when you’re off your routine!) Get plain pouches and add your own fruit and nut butter or opt for these from Purely Elizabeth that are low in sugar and high in fiber.

3. CHOMPS meat sticks

A great on-the-go source of protein that you can eat while walking, each stick has 9-10 grams of protein per stick, no added fillers and no added sugar — it doesn’t get much better than that! They’re also gluten free, dairy free, AIP friendly, whole30 approved and low carb.

4. KIND Zero Added Sugar Bars

With around 7 grams of fiber per bar and 5 grams of protein these are a no brainer to stash in your bag for any type of travel. I love the caramel almond sea salt flavor!

5. That’s It Fruit Bars

Made from fruit, these bars are a good option to pair with a snack that contains protein like nuts or a meat stick for a well rounded snack that’s bright and flavorful from the fruit bar.

6. Simple Mills almond flour crackers

These are my favorite crackers because they’re made with nutrient dense ingredients and nothing artificial. They’re gluten free and perfect for pairing with any kind of dip or hummus.

7. Nut packets or low-sugar trail mix

Think pistachios, almonds, or walnuts. You can find Wonderful Pistachios at most airports and I really like these pistachio snack packs that are easy to stash in any purse.

Trail mix is another great option, but be sure to check the ingredient label as many contain added sugars and extra oils. If you have the time, throw one together at home with nuts and seeds!

8. Pumpkin Seeds

Pumpkin seeds are a good source of plant-based protein, fiber and magnesium. Magnesium also known as the calming mineral can help with calmness and relaxation which we could all use while traveling, you know?!

9. Portable Fruit & Veggie Slices

Think apple slices, berries, or a banana. Cut them up ahead of time and store in a stasher bag to snack on in flight or in any other on-the-go travel situation. Prepare some carrots, celery, or pepper slices in a bag ahead of time to snack on on-the-go.

10. Olive Pouches

If you love a salty snack these olive pouches are perfect plus they’re a good source of healthy fat. Pair with crackers and cheese for the start of an adult lunchable.

11. Dried Fruit

Think dried mango, apple rings, prunes, unsweetened banana chips. Here again it’s important to look at the label because there can be added sugar included. Dried fruit is sweet enough as is, so just make sure you see one ingredient (the fruit) only! Target has a great selection of dried fruit from their Good & Gather line.

12. Air Popped Popcorn

Popcorn contains about 3 grams of fiber and 3 grams of protein per serving depending on the type and is another easy one to pack to satisfy the taste for something a little salty. I like these individual bags from Pipcorn .

13. Hard-Boiled Eggs

Eating hard-boiled eggs on a plain might be controversial (!!) but if you’re in a travel situation where you feel like you can bust them out, go for it because they’re a great source of protein (around 7 grams per large egg) and other essential vitamins and minerals like vitamin D and B vitamins to help you feel your best.

14. Ella’s Flats

Getting enough fiber while traveling can be hard, plus it’s normal for our digestion to be off after a long flight, little sleep and time zone changes. These high fiber seed crackers are great to have on hand when travel constipation strikes. Dress them with hummus or avocado for a good high fiber snack.

15. Low Sugar Yogurt

Grab this on the other side of security (yogurt is not TSA approved) and opt for one that’s low in sugar and contains simple ingredients like siggi’s or fage.

16. Homemade Wrap/Sandwich

This is one of the best ways to make sure you have a snack/meal that is balanced and will keep you full for most of your travel. I recommend using a whole-grain bread, adding a source of protein like turkey, a veggie or two, and hummus.

17. Low Sugar Granola

Granola can make for a good snack but it’s important to be aware that many are packed with added sugar. I love Purely Elizabeth granola because it’s lower in sugar than most.

18. Nut Butter Stuffed Dates

Dates make for a great travel snack because they’re high in fiber and easy to take on-the-go. Opt for pitted dates, and fill with almond or peanut butter for a balanced snack with staying power.

19. Roasted Chickpeas

A good snack that contains plant-based protein and fiber if you’re sick of nuts are roasted chickpeas . They’re also easy to make at home, so you can make a big batch and share with your travel partner.

20. Baked Cheese Crisps

With 9 grams of protein per serving, these baked cheese crips are a fun snack with staying power. Perfect to pair with a meat stick for a savory snack situation or toss into a homemade trail mix for some flavor and texture diversity.

21. Tuna Pouches

I recently discovered these very inexpensive and convenient tuna pouches that make for a great pantry staple and travel snack. Pair with some crackers for a quick, protein packed snack (15 grams of protein per pouch!) and I didn’t find that these omitted a fishy smell when opened so that’s a plus!

High Protein Snacks for Travel

Out of all of these snacks, if you’re looking specifically for higher protein snacks for travel (or at least more than 5g per serving), I recommend the following:

• CHOMPS meat sticks
• Pistachio Packets

More Healthy Snack Suggestions

• 25 Healthy Road Trip Snacks Nutritionists Swear By
• Best Protein Packed Snacks for Women
• 20 Healthy Dairy-Free Snacks Approved By Dietitians
• 13 Healthy Crackers Approved By Dietitian

Hydration Essentials for Healthy Travel

• Electrolyte packets. For international travel, I recommend one packet per day plus a couple extra. I cannot stress enough how important it is to travel with these to help prevent dehydration and in case you start to not feel good while traveling. The European sun is no joke in the summer and when you’re walking around all day dehydration can definitely happen. I recommend this brand and this brand .
• Empty Water Bottle. BYO bottle to refill at the airport to help with hydration. Sometimes it’s hard to drink enough water especially after a long flight and when your first adjusting to a new time zone so having a water bottle with you is a great way to help keep hydration up.

This post contains affiliate links which means I may get a commission if you click one of the links and end up buying something.

This article has been updated and edited. Originally Posted: June 20, 2019

 How to Build a Snack Board 

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21 Top Foodie Destinations Around the World

If you love food and want to explore some really fantastic foodie destinations, we’ve got the list for you! Adding culinary activities to your vacation itinerary is one of the best ways to experience the culture of the destination you’re in. 

This list contains 21 of the best places to go for foodie vacations. If there’s one thing we truly believe here at Savored Journeys, it’s that eating well and traveling well go together like… well, you can’t have one with the other, as they say.

» Looking for awesome dining experiences to travel for? Try these 10 Most Remote Dining Locations . You might like How to Recreate International Dishes at Home.

For us, it’s part of the experience to taste the  tapas in Barcelona , the sushi in Tokyo , chocolate in Switzerland, and that incredibly delicious sauerkraut soup in Prague . That’s why we make it a priority to visit top foodie destinations around the world. If you agree, then you’re probably a foodie traveler, just like we are.

We make food a priority during our travels, in order to experience the culture, learn about the people, and immerse ourselves in what makes this place unique. Yes, we believe you can do all of that through food.

Read more about our favorite foodie cities: Paris | London | Bologna

Table of Contents

Why We Travel For Food And So Should You

Culinary vacations are becoming more popular now than ever before. We’ve all started to realize that many of our favorite things to do on vacation and the strongest memories we take back home with us have to do with food.

Maybe you took a really great food tour , or you learned to make pasta in Italy, or you ate at a particularly amazing fine dining restaurant. Those are all cherished memories now.

Have you ever noticed how even the faint aroma of something you ate on vacation instantly takes you back to when you experienced it? Tasting an Argentinian Malbec transports me to a tasting room in Mendoza . The smell of galangal and lime instantly brings to mind the Thai cooking class we took in Chiang Mai.

Even the sight of choclo (really large corn) gets me excited for the intense flavors of Peruvian food . Just ask Nick – “big corn”, makes me unreasonably excited. Food is powerful. It’s what makes us who we are as a people. It is an essential part of life and community.

In fact, I seriously question whether you can experience the real, authentic side of a culture without experiencing the food.

After all, what is Thailand without a plate of Pad Thai, China without Dim Sum, Canada without poutine, Mexico without street tacos?

Indulging in Michelin starred restaurants , veering off the beaten path to where they make the best fried noodles, immersing yourself in pasta making in Chianti, or even accepting a dare to eat balut in the Philippines – these are the things vibrant memories are made of. Check out these vegetarian food experiences too!

Top Foodie Vacations Around the World

We are always searching for culinary vacations that promise incredible dining options, fun food-inspired experiences and some really good wine to wash it all down with.

And while there are so many great locations around the world that satisfy that craving, some stand out more than others in the culinary department. I have to admit, even picking only 21 destinations that we think are foodie heaven is hard – there are so many!

When it comes to foodie destinations, the best ones have irresistible food that’s you can’t find anywhere else. Some will immediately come to mind, like Italy and Spain. Others you have to search a little for.

1. Mendoza, Argentina

Some of the best wines come out of Mendoza, but did you know about its culinary scene? Mendoza is a perfect spot for foodies who want to enjoy all three of pillars of good travel in one destination: good food, wine and adventures.

Many of the top wineries in the region serve impressive multi-course wine lunches from their winery restaurants that have often have breathtaking views of the Andes from every seat and include as much wine as you want to drink.

Visit these wineries and restaurants for a complete foodie experience in Mendoza:

• Bodega Ruca Malen (lunch and wine tasting)
• Andeluna Cellars (lunch and wine tasting)
• The Vines of Mendoza (for a comprehensive tasting)
• Siete Fuegos (Fine dining on an open fire — and stay at The Vines Resort & Spa – check prices and read reviews )

Tours you may enjoy:

• All day, small group, luxury wine tour with gourmet lunch
• Maipú Wine-Tasting Tour from Mendoza Including Trapiche Winery

2. Paris, France

When people plan their trips to Paris, they tend to forget that the city is a foodie paradise, even though it’s in France. There are so many fun food things to do in Paris that will enhance your sightseeing, help you build lasting memories, and create a diverse and interesting itinerary. 

With so many delicious French foods to try, croissants and Croque Monsieurs belong right there alongside the Eiffel Tower and Sacre-Coeur. No vacation to the French capital is complete without trying the foods that make the country so unique – yes, escargot and frog’s legs included!

Whether that’s a stop off one of Paris’ many street food markets to check out the products, at a local crepe stand, or on a full-day food tour , there are many ways to taste and enjoy Paris.

If you have extra time, you can also get outside of the city to either the Bordeaux wine regio n or Champagne wine region . Reims and Epernay are two of the main Champagne cities to visit to learn more about French wines .

Tours you might enjoy:

• Montmartre Hill Sweet & Savory French Gourmet Food & Wine Tasting Tour
• Bateaux Parisiens Seine River Gourmet Dinner & Sightseeing Cruise

3. Tuscany, Italy

One of the top things on most foodie’s bucket lists is to take cooking classes in Italy . We dream of making tender, homemade pasta and rich meaty tomato sauces, drinking wine in Tuscany and eating briny olives and antipasto on the terrace overlooking the vineyards.

This experience can be found all over Italy — there’s no shortage of cooking schools and wine tasting tours.

One of our favorite areas in Tuscany is Chianti. Not only is it absolutely gorgeous and easy to get around (see our self-guided Chianti tour ideas), there are dozens of amazing Chianti Classico wines to try. Here are some of our favorite places to stay in Tuscany for wine tasting.

I’ve always been enchanted with Montepulciano, as well.

Montepulciano is a charming hilltop town in the heart of Tuscany, Italy, known for its picturesque streets, historic architecture, and world-class wineries. The town is surrounded by rolling hills covered in vineyards, and the local wine industry is a major part of the economy and culture.

There are several wineries in and around Montepulciano that offer tours and tastings, like Avignonesi, Poliziano, and Boscarelli.

• Small-Group Wine Tasting Experience in the Tuscan Countryside
• Cooking Class and Lunch at a Tuscan Farmhouse with Local Market Tour from Florence

4. San Sebastian, Spain

It might not be a major cosmopolitan city like Paris or London , but San Sebastian is perhaps the greatest food destination in the world, with more Michelin stars per capita than any other city and a thriving pintxos scene that you won’t believe until you see it.

It makes the list not only because of the overabundance of haute cuisine, but because it is literally paradise, with its incredible view over the crescent bay and the beautiful La Concha Beach. There are three 3-star restaurants, among a handful of 1- and 2-starred places, plus a plethora of pintxos bars serving gourmet-style bites that are just as good as any fancy meal you’ve ever had.

• Here’s a great evening pintxos tour in San Sebastian that you’ll love.
• Arzak – 3-stars — one of the top restaurants in the world — not to be missed.

Just an hour or so from San Sebastian is the Rioja wine region of Spain, where you’ll also find some really incredible food from Michelin star chefs and formidable home-style restaurants. One of the funnest foodie things we’ve ever done was a pinchos crawl down the tiny streets of Logrono, Spain. It’s a foodie’s dream!

• Evening Pintxo-Tapas Tour with a Local Expert
• PINTXOS in San Sebastian – Private Gastronomic and Cultural Adventure

5. Bordeaux, France

Combine the delicious wines of Bordeaux with the gorgeous scenery and you have the vacation every foodie has been dreaming about in France. You should plan for at least a week in Bordeaux to give it justice. You can spend two days in the Left Bank and two days in the Right Bank , and still only scratch the surface of the wine and food possibilities.

Also, be sure to spend time in the center of Bordeaux, where we found some really incredible food options, from wine bars to street food markets. The newly opened wine museum is also very much worth a visit.

A bike tour through Bordeaux is perfect for wine enthusiasts, foodies and really anyone who wants to enjoy the countryside while biking through some of the world’s most beautiful vineyards.

You can enjoy a winery biking tour through the Left Bank or the Right Bank. The area around Saint Emillion is my favorite, and it’s flat and easy to ride.

Imagine foie gras, duck confit, and black truffles paired with bold and complex Bordeaux wines. You’ll be having gourmet lunches and dinners paired with world-class wine every day. It doesn’t get any better than this.

Check out these guided foodie activities in Bordeaux:

• Small-Group Saint-Emilion Day Trip from Bordeaux
• Bordeaux Gourmet Food Walking Tour with Lunch

6. New York City, New York, USA

New York City is also a culinary capital of the world. Here you’ll find incredible food everywhere, from street vendors to Michelin-starred restaurants and even a few completely outrageous foods that you won’t find anywhere else.

Culinary trends seem to start and end in NYC. But one of the things that makes this city so great is the high number of really talented chefs that call it home. Most of them have restaurants there that aren’t insanely hard to get into, so you can eat dinner made by a master. Some to check out are Le Bernardin, Eleven Madison Park, and Cosme (by the legendary Mexico City chef of Pujol ).

Be sure to also make it to favorites like Katz Delicatessen, Momofuku Noodle Bar, and the Peter Luger steakhouse. You’ll also find huge, thin slices of New York Pizza, street hot dogs, Jewish delis, extravagant brunches. It’s all there waiting for you to discover.

• Greenwich Village Walking and Food Tasting Tour
• Chelsea Market and High Line Food Tour

7. Tokyo, Japan

I’m a huge sushi fan. Who isn’t, right? In Tokyo, you will find the freshest, best, most amazing sushi in the world. If that’s not reason enough to head to Japan for your next foodie vacation, I don’t know what else I can say – WAIT, yes I do.

How about the really fun, totally cool izakayas you can find in all the back alleys and small crevices around the city. It sounds like dive bar quality, but it’s so not. In fact, it’s an adventurous foodie’s dream. Or the old Tsukiji outer market , which is an absolute must visit in Tokyo.

You’ll see foods you’ve never heard of before , even lots of unique Japanese drinks , and get to sample tons of things along the way. In Japan, you can eat the best of every type of food they make, from gyoza to okonomiyaki to ramen and takoyaki. Nearly every chef is a master at his cuisine.

Another great activity in Tokyo for food lovers is participating in a traditional tea ceremony. You can see what it’s all about and learn the proper manners in an informal ceremony in Hamarikyu Gardens . These things and more are part of our complete 3-day foodie guide to Tokyo.

• Tsukiji Fish Market Food and Culture Walking Tour
• Walking Food Tour of Shibuya at Night

8. Bangkok, Thailand

I think Thai food is very much a universally loved cuisine. Getting to try authentic Thai dishes the way they were meant to be eaten (at a night market or from a street vendor in Thailand ) is one of the best culinary experiences I’ve ever had.

In Bangkok, there are opportunities for cooking classes , food tours, street food for every meal, even Michelin star restaurants. For an even more unique experience, head out of town to the nearby floating markets to witness something you won’t see anywhere else. Make sure you try the mangosteens. Oh so good.

The best thing about Bangkok food is that there is a lot of it everywhere. There used to be street food vendors dispersed throughout the city, but now there are conglomerations of food stalls that you can find in the city. Some of our favorites are Bangkok’s Chinatown Market, Wang Lang Market, and the Chatuchak weekend market.

No matter where you’re staying, there is likely a street food market nearby. Be sure to keep your eyes open as you walk around. Street food is definitely the way to go in Bangkok. It’s so cheap and it’s delicious.

• Bangkok Midnight Food Tour by Tuk Tuk
• Chef designed Bangkok Food Tour for 8 Exclusive Guests

9. London, England

Another big city that is often overlooked as a food destination is London . But don’t make this mistake! London is the food capital of the world. No where will you find the array of international food choices , dining experiences , and foodie activities  that you will find in London.

People often think London doesn’t have good food – or that it consists merely of fish and chips and pub food. But that couldn’t be farther from the truth. In fact, London is one of the biggest food cities in the world. You can find every type of cuisine imaginable in the city. Plus, where else in the world can you find nearly dozens of afternoon tea choices ?

You can browse around London’s many markets , including Camden Market and  Borough Market – which are two of our favorites, or you can stop for a street food break at the really cool and fun Boxpark in Shoreditch.

We absolutely love Soho for the dizzying array of food choices. You can’t walk three steps without coming up a different restaurant, wine bar, pub, waffle bar, gelateria – you name it.

• London East End Food Tour
• Secret Food Tour: London Bridge & Borough Market w/ Private Tour Option

10. Melbourne, Australia

Melbourne, Australia, is a great food city, with many great restaurants to check out around the city. Some of our favorite restaurants in Melbourne are located on Flinders Lane. Two that I highly recommend are Chin Chin and Lucy Liu.

While staying in Melbourne, don’t miss the opportunity to get out to the wonderful Yarra Valley wine region. There are more than a dozen of wineries to visit. It’s a cool climate, so they produce a lot of Chardonnay, Pinot Noir, and some sparkling.

We love food and wine events, and Melbourne, Australia is home to one of the best, the Melbourne Food & Wine Festival . The festival extends for 17 days in March and features global culinary superstars who host events, create unforgettable dishes for participants to sample and draw crowds of over 250,000 each year.

• Melbourne Foodie Discovery Walking Tour
• Yarra Valley Wine & Food Day Tour from Melbourne with lunch at Yering Station

11. Stellenbosch, South Africa

Only an hour outside of Cape Town is the Stellenbosch Wine Region of South Africa. Of all the places we’ve been to for wine tasting, Stellenbosch is my favorite. The winery experience is so much more inviting and relaxed here.

You can take a tour with a group, so you don’t have to drive yourself, or you can plan your own winery tour with a designated driver. When you arrive at a winery, you’ll be able to  relax at a table or on a comfy couch and have the wine samples brought to you.

The region also has a large number of top restaurants with chef’s who know the wine well and create masterpieces that live up to the wine.  Some of the best foodie things in Stellenbosch:

• Rust en Vrede Restaurant
• Overture at Hidden Valley Restaurant
• Spier Winery and Eight at Spier Restaurant
• Visit Stellenbrau Brewery

When you’re done eating your way through Stellenbosch, there’s another nearby wine region to explore: Franschhoek. Both areas are well known for their gourmet cuisine and fine wines.

• Full Day Afrivista Wine Tours from Stellenbosch
• Wine Tasting and cultural tour with a wine maker

12. Bologna, Italy

While there are many touristy things to do in Bologna and the surrounding area, it truly is one of the best culinary vacation spots in the world.

There are so many food experiences to have in this area, from a full blown DOP food tour that takes you to a Parmigiano-Reggiano factory, a Parma ham production facility, and a home where traditional Balsamic vinegar is made, to a more intimate cooking class in the city, you simply will not run out of food-related things to do.

The Emilia-Romagna area (of which Bologna is the capital), is known for its wine, but you may think it’s only home to the sparkling semi-sweet Lambrusco wine. Lambrusco is found mostly in the northern part of the region, but Romagna makes mostly Sangiovese red wines, in a style not too different from neighboring Tuscany.

A wine-tasting trip to Romagna will reveal a whole new world of wine you didn’t know was out there.

• Bologna Food Tour from a local perspective
• Secret Food Tours Bologna w/ Private Tour Option

13. Mexico City, Mexico

When we were preparing to go to Mexico City , thoughts of indulging in real, authentic Mexican food were all I could think about. I could eat burritos, carnitas, enchiladas, tacos and guacamole all day, every day and be perfectly content.

If that sounds like something you might say, then a culinary trip to Mexico City should definitely be at the top of your list! There are a lot of great eating experiences to have around Mexico City. We found some really great restaurants , like Pujol and Maximo Bistrot. We tried many different mezcals and tequilas, and spent an entire day wandering around Mercado Roma, tasting awesome foods.

We also highly recommend taking a food tour – we like this historic center food tour . You may even want to try your hand at making some of these foods – if you’ve never handmade a tortilla, I think it might be time you tried!

Here’s a cooking class that includes a food market tour.

• Colonia Roma Food Tour
• A Night of Tacos and Mezcal in Mexico City

14. Dotonbori, Osaka, Japan

When it comes to food, Japan has more dishes to love than nearly anywhere. But for me, the star of the show is one single street in Osaka, called Dotonbori . And one of my favorite things to eat there is the famous Osaka dish, Okonomiyaki, pictured above. Dōtonbori is one of the principal tourist destinations in Osaka.

It runs along the Dōtonbori canal from Dōtonboribashi Bridge to Nipponbashi Bridge in the Namba district of the city. It’s not a huge area. It covers only about 8 blocks. But it is absolutely jam packed with restaurants, food stalls and street vendors selling every type of food specialty Japan is known for. I would make a special foodie trip to Japan, just to visit Dotonbori and eat my heart out.

Around 5pm, Dotonbori Osaka turns from a fairly quiet, mostly deserted street, into a bustling and utterly jam-packed food metropolis with lines of hungry people queued up to buy trays of hot-off-the-grill gyoza , yakisoba, takoyaki, okonomiyaki, sukiyaki! If you can eat it, they are selling it. On Dotonbori food is king!

• Eat, Drink, Cycle: Osaka Food and Bike Tour
• Sushi Cooking Class in Osaka
• Osaka Local Foodie Walking Tour in Dotonbori and Shinsekai

15. Lima, Peru

You wouldn’t think it, would you? But Peru was named the top South America Food & Drink Destination by Frommer’s and for very good reason. Peru has a multicultural population that includes immigrants from Spain , China, Japan and more, and that helps to create a thriving food scene with regional variations that are unique and unexplored. 

Lima’s signature dishes, like ceviche and chicharones, are becoming favorites around the world and opening people’s eyes to the flavors of Peru. (Read our guide on foods you must try in Peru.) Restaurants like Astrid & Gaston have been delighting foodies for many years in Lima.

Superchef Gaston Acurio of La Mar and many others are priming the city with a modern take on traditional favorites. Now is the time to experience Peru’s food scene, before it is fully discovered.

⇒ Where to stay in Lima, Peru: Hilton Lima Miraflores ( see prices and read reviews )

• Lima Gourmet Food Tour: Evening Experience
• Peruvian Cooking Class Including Local Market Tour and Exotic Fruit Tasting

16. New Orleans, Louisiana

New Orleans food expands way past typical American food. It has a style and culture all its own, with Creole and French influences. It’s an amazing place to explore if you’re a foodie who likes to try new things.

Not only does New Orleans have an abundance of great chefs and dining experiences , it also boasts a rather sophisticated cocktail scene. Many of the cocktails served in New Orleans are routed in the city’s eclectic past, and come not only with a swizzle stick, but a long history that you’ll want to hear all about.

• Unique foods you’ll want to try in New Orleans
• Shortcut Guide to the best restaurants, cocktail bars and things to do in New Orleans
• Click to see the best hotels on and near Bourbon Street .
• New Orleans Food Walking Tour of the French Quarter with Small-Group Option
• New Orleans Cooking Class

17. Copenhagen, Denmark

A must-do on many foodie’s list is Copenhagen , Denmark, to eat at  Noma , a highly acclaimed restaurant that’s spent many years at the top of the  The World’s 50 Best Restaurants list.

Chef/owner Rene Redzepi knows how to delight diners with his ultra-modern menu, now in a new location on the edge of Christiania. However, Noma remains very difficult to get into, not to mention expensive.

Even if you can’t make it to Noma, Copenhagen is blessed with chefs who came out of the Noma kitchen to build their own restaurants like 108, Amass, and Sanchez.

A few of our favorite options in Copenhagen are 1 Michelin star Relae, the first all-organic restaurant to make the World’s 50 Best Restaurants list, Baest (from the same owners), and 2 Michelin starred AOC.

For a more laid back food experience, head to the trendy food-filled Reffen on Copenhagen’s industrial Refshaleøen, where food trucks and stalls sell high quality International dishes.

Where to stay in Copenhagen: 71 Nyhavn Hotel ( see prices and read reviews .)

• The Copenhagen Culinary Experience Food Tour
• The Art of Baking Danish Pastry

18. Hong Kong

Hong Kong a wonderful food city, with all kinds of great food stalls, restaurants, and dishes with many cultural influences to try. One of the best ways to acquaint yourself with the food and to discover some of the best places to eat and drink in Hong Kong is by taking a food tour.

There are a dizzying number of restaurants in the city, not to mention foods that many Western travelers haven’t even heard of before. Let an expert guide you through the experience. Probably the most iconic food in Hong Kong is dim sum. There are even a few super affordable dim sum restaurants in Hong Kong with Michelin stars.

You must go to one of these top-rated restaurants to order a full meal of dim sum. For a Michelin-star meal, head to Tim Ho Wan. Another one to try is One Dim Sum . Roast goose is the dish I will never forget. It’s an iconic Hong Kong dish that you absolutely must try. The crunchy skin and layer of rendered fat over tender meat. It’s a thing of true joy.

We ordered roast goose in a tiny restaurant called Yat Lok Roast Goose in the Central neighborhood on Hong Kong Island.

• Hong Kong Food Tour: Central and Sheung Wan Districts
• Hong Kong Markets Private Walking Tour with Local Guide

19. Istanbul, Turkey

One of the best places you can travel to for an amazing foodie trip is Turkey . As one of the most visited countries in the world, Turkey has a lot to offer visitors. From seaside resorts on the Mediterranean Sea, historical sites, welcoming people, rich culture, amazing museums and delicious Turkish dishes, a trip to this county will be quite memorable.

Whether you’re spending time in Istanbul, Capadoccia, or one of the other popular cities in Turkey, you’ll be able to try great food everywhere you turn. Each area has a spin on the dishes they serve, but look out for things like Doner Kebab, Meze, Pide, and Baklava.

• Taste of Two Continents Food Tour
• The 10 Tastings of Istanbul With Locals: Private Street Food Tour

20. Naples, Italy

Each region of Italy has its own unique list of specialty foods you must try, and Naples is no different. From the iconic Neopolitan pizza, to deep fried macaroni, to rum-soaked sponge cakes, you really must spend some time eating your way through Naples to fully discover the city and all its charms.

Be prepared. There are a LOT of great things to eat in this city.  If you’re looking for a way to experience the best Italian food in Naples, there’s really no better way to do it than to go on a food tour with Eating Europe . We spent a week venturing around the city to find the best pizza.

Our favorite pizza in the city was at Pizzeria Da Attilio, but there are memorable pizzas at 50 Kalo and Antico Borgo Ai Vergini . These are just a few of the top of their game. Other foods to try include Pizza Fritta, Cuoppo and Pasta Frittatine.

• Naples Street Food Tour With Local Expert
• Street Food Tour of Naples with City Sightseeing and Top-Rated Local Guide

21. Catalunya, Spain

If you’ve been to  Spain , you already know that the entire country is vastly rich in culture, heritage, and especially  products and foods  that are specific to each micro region. Catalunya is one of those regions, and the amount of unique products, recipes and foods you can find there is astounding.

Catalunya has a very complex food culture. Not only does it have specific products that you don’t find in other parts of Spain, each of the smaller areas of Catalunya also have their own unique dishes that other areas of Catalunya don’t have. As a foodie in that area, you really will become immersed in a rich food culture. Even if you wanted to avoid it, you couldn’t. Food is so much a part of who they are.

While there, we discovered a plethora of products and foods you must try. You can visit wineries (there are many different wine regions – including Priorat and Emporda , plus they make Cava in Catalunya.)

With all of these great culinary destinations, you’ll never run out of food-centric vacations to take. We’ve been to each one of these and have loved them all. The variety of food around the world is just astounding.

Why not visit some of your favorites and find new dishes to love!

Be Prepared For Travel Planning is the most important part of any successful trip. Do it the easy way:

🧳 Travel Packing List | ✔️ Why You Need Travel Insurance | ✈️ What to Do Before You Leave Home

• Find and book the best hotel (our favorite booking site is Expedia)
• Research flight options (our favorite tool is Skyscanner )
• Book a tour (we always use Viator to find the best tours)
• Rent a car through Discover Cars (they search the best deals for you!)

Related Posts:

• 36 Best Beach Drinks to Order at All-Inclusive Resorts (+ Recipes!)
• 13 Unconventional Things To Do in Washington DC
• 11 Port Houses to Visit in Porto

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Laura Lynch, creator and writer of Savored Journeys, is an avid world traveler, certified wine expert, and international food specialist. She has written about travel and food for over 20 years and has visited over 75 countries. Her work has been published in numerous guidebooks, websites, and magazines.

48 thoughts on “ 21 Top Foodie Destinations Around the World ”

Nice list! I have been to a Lima, New Orleans, Tuscany, Switzerland, & Bordeaux and definitely agree! I turn every trip into a foodie destination, and while some places are better than others I have yet to be disappointed by the overall food anywhere. Right now I’m parked in South Korea and finding this food to be some of my favorite in the world!

Thanks for posting your thoughts, Katie. With so many awesome food destinations around the world, it’s hard to narrow it down, but I think most foodies would agree that these are some of the very best. I loved South Korea too. So much good food. I look forward to reading more about your adventures there.

Have you never been to Turkey?

oh my goodness! I have a lot of traveling and eating to do! I have been to Spain twice but not San Sebastián but love the food there! And Tuscany-so good! I went to a South African wine tasting recently so can’t wait to get there in person to drink the wine! And hardly a Better place in the US like NOLA!

Right? It’s hard to beat any of these places for good food. That’s what I love so much about traveling for food – there’s always more to discover!

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Well I thought reading the article would help me choose a foodie destination for our 10th anniversary but now I’m famished and I can’t pick one location!!!so im going to ask as a foodie who’s travelled on a foodie vacation, where would you go?!? Ok let me rephrase that if you had to choose 1 place that’s amazing and you could visit again where would it be? Suggestions greatly appreciated!

I know, food overload! Where you go depends greatly on the type of food you like and whether you want to do mostly food things, or historical things too. If I had to pick one, is go with Bologna Italy. You can do so many different food activities there, plus extend down into Florence and Tuscany. My second choice would be Tokyo. If you like Japanese food, you will be in foodie heaven there.

Have you been to Bilbao, Spain?

Yes and we love the food in that region!

always malaysia is a food paradise

Hi, Great list. Thank you for your post. I have a passion for travel and food as well and I gained a lot of information from your post. It creates motivation for me a lot. I hope that in the near future, you will have other posts like this. Best regards

Glad you enjoyed it!

nice post thanks

Left out Istanbul, Turkey. Best food ever!

You’re right, Carolyn. I love Turkish food too.

Wonderful blog! Thanks for sharing!

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Great blog. Thanks for sharing..

www.luxxpress.com

You left out Vietnamese street foods in Ho Chi Minh city . Also street foods in Hong Kong.

Absolutely! We’ll be sure to add those to the list in the future.

You are missing Ho Chi Minh City.

Thank you! This list is really helpful. Our website is also about foods to eat in different cities. https://foodieadvice.com/

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i’m gonna cry..where is malaysia….it’s country with the food paradise???uwahhhh

So sorry! I agree that Malaysia is a fantastic foodie paradise.

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I’m a merchant mariner and I’ve traveled my whole adult life going all over the world trying good eats. I just came back from SE Asia and I’m pretty astounded that you would include Manila on this list. If there is a great Philippino dish to try it’s certainly the Sinigang not street squid (which I do love). However, the food game in PI isn’t on par with the rest of Asia. Have you been to Borneo? I’m in San Diego right now and I can honestly say that the food game here is better than half of these cities listed.

Part of the fun of traveling for food is to try these different cuisines and decide which ones you like the most. 🙂

Hi..I think you forgot India here ….I assume you never been to India.

We have, in fact, been to India and are headed back in January. This list can’t possibly be all inclusive. It’s just a taster of options for people looking to do culinary vacations. Thanks for adding India.

Missed Chengdu, China in the heart of Sichuan cuisine!

Worth a visit if you get a chance! The food, people and city are lovely!

Thanks Patrick!

Southern Italy (especially Naples and Sicily) is never mentioned in these rankings but it’s probably the best foodie region in Europe, easily topping Central and Northern Italy (Rome, Tuscany, Bologna, Venice and so on).

Thanks Christian. We visited Naples and Puglia this year and loved the food. It’s definitely a good addition to the list.

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Hey Laura, just finished reading the article, and god I’m so craving for that Neopolitan Pizza and a glass of wine imported from Italy only!!!!

Sounds amazing, right?!

Awesome write-up! Food tours are an amazing experience not only for foodies but for travelers who are interested in the culture of the destination as we all know that cuisine and food culture of any destination is based on historical influences and the uniqueness of the environment. For my tour, Delicious Kyiv: Ukrainian Wine & Appetizers Tasting Tour all wines and specialties of Ukrainian cuisine are prepared with ingredients from local wineries and farms.

I’m disappointed with the list. You missed Charleston, SC big time. It is a foodie destination and the best vacation destination.

We love Charleston too, but we wanted to keep the list short and not focused only on the U.S.

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Breaking news, what is ‘economy class syndrome’ how budget air travel could kill you.

Upgrade anyone?

Free booze, early boarding and extra pillows might not be the only benefits of flying first class.

Known colloquially as “economy class syndrome,” deep vein thrombosis, or DVT, is a life-threatening medical condition that occurs when a blood clot forms in a vein located near the center of the body — making it more difficult to pinpoint and access.

DVT can develop anytime, but long-haul flights and cramped coach seats can amplify the risk.

The blockage forms due to a lack of vigorous blood circulation, often caused by sitting in the same position for an extended period. As the clot forms, many individuals will feel acute pain and swelling near the site.

An estimated 1 million Americans will develop DVT annually , and up to 100,000 will die from it.

Dr. Pinakin V. Parekh, a cardiologist at Singapore’s Harley Street Heart and Vascular Centre, tells CNBC that where you sit on the plane may have a bearing on your likelihood of developing DVT, “Theoretically people who are in better classes of air travel — business class, first class — have more space to move about, stretch their legs. So it’s all about real estate in the plane.”

While it is dubbed “economy class syndrome” Dr. Parekh notes that DVT doesn’t discriminate and is linked more to mobility than cabin class, “it can be the only flight of your life, if you decide not to move.”

In addition to flying, an increased risk of DVT is associated with similarly long periods of sedentation. One young gamer in England lost his life after hours of playing video games during the COVID-19 lockdown .

DVT affects the deepest veins in your body, usually in the legs or pelvis, though it has been known to occur in the arms, too. Per the Mayo Clinic , symptoms of DVT include swelling, pain, feelings of warmth, and changes in skin color.

However, some people who develop the condition have no symptoms at all.

If left untreated, DVT can result in a pulmonary embolism. The often fatal condition is caused by a blood clot breaking loose and making its way to the lungs, thereby blocking the lung artery and reducing oxygen in the blood.

Dr. Robert Lookstein, professor of radiology and vice chair of interventional services at Mount Sinai Health System, told The Post. “Ten to 30 percent of pulmonary embolisms will not survive. It’s associated with significant mortality.”

There are a number of risk factors associated with DVT, such as obesity, smoking, pregnancy, heart disease, certain medications, and  hormone treatments like birth control.

Flying, however, is its own kind of risk factor.

“The stereotype is the person who drinks a double latte, gets onto a coach class seat flying across the country, has a scotch, falls asleep, and wakes up seven hours later,” Dr. Lookstein said. “They haven’t moved, they’re profoundly dehydrated and they have a blood clot.”

According to Dr. Lookstein, the combination of inaction, dehydration, and a confined space puts the air traveler in specific danger.

Dr. Parekh says long-haul flights pose the most significant risk for DVT, but those with shorter commutes are not immune, “People used to define long-haul flights as eight hours,” he said, “but there’s some data to suggest that even four hours now is considered long enough.”

While risk can not be totally eliminated, Dr. Lookstein says it can be mitigated.

“My rule of thumb that I give my patients is that any time you are traveling, you should be up and moving every two hours or so. If you’re driving a car, you should pull over, walk around, get a bottle of water. Anything beyond a few hours is unhealthy, even more concerning if you’re in a cramped space like a compact car or coach class seat.”

Mayo Clinic also suggests circling your ankles while sitting, drinking plenty of water, and wearing support stockings in flight.

For flyers who can’t afford first class, Parekh suggests choosing an aisle seat, which “encourages you to walk up and start walking much more easily because when you’re all the way inside the row, you’re always worried you’re disturbing the guy [next to you].”

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TSA is prepared for Thanksgiving travel and dishes on what foods can be carried through security checkpoints and what items need to be transported in checked baggage

The Transportation Security Administration (TSA) is prepared for Thanksgiving travel and expects to screen more than 30 million passengers during the 12-day Thanksgiving holiday period, which kicks off this Friday, Nov. 17, and concludes on Tuesday, Nov. 28.  Historically, the three busiest travel days are the Tuesday and Wednesday prior to Thanksgiving and the Sunday afterward.

But before you agree to bring a family favorite food item to contribute to the Thanksgiving holiday table, it’s important to think about how you’re planning to transport it if you are flying to spend the holiday with family or friends. Most foods can be carried through a Transportation Security Administration (TSA) checkpoint, but there are some items that will need to be transported in checked baggage.

Here’s some food for thought. If it’s a solid item, then it can go through a checkpoint. However, if you can spill it, spread it, spray it, pump it or pour it, and it’s larger than 3.4 ounces, then it should go in a checked bag.

Food items often need some additional security screening, so it is best to place those items in an easily accessible location of the carry-on when packing them and then removing those items from your bag and placing them in a bin for screening at the checkpoint.

Unsure if an item should be packed in a carry-on bag, checked bag, either or neither? Download the free myTSA app , which has a handy “What can I bring?” feature that allows you to type in the item to find out if it can fly. Or ask on Twitter or Facebook Messenger at @AskTSA . Travelers may send a question by texting “Travel” to AskTSA (275-872).

Here are examples of the most commonly asked questions about which food items are permissible through a checkpoint and which ones need to get packed in checked baggage. It is also important to remember food safety by storing the food properly while traveling to prevent foodborne illness. If you need to keep items cold during your trip, ice packs are permissible, but they must be frozen solid and not melted when they go through security screening. Additionally, the U.S. Food and Drug Administration also has recommendations on holiday food safety.

• Baked goods. Homemade or store-bought pies, cakes, cookies, brownies and other sweet treats.
• Meats. Turkey, chicken, ham, steak. Frozen, cooked or uncooked.
• Stuffing. Cooked, uncooked, in a box or in a bag.
• Casseroles. Traditional green beans and onion straws or something more exotic.
• Mac ‘n Cheese. Cooked in a pan or traveling with the ingredients to cook it at your destination.
• Fresh vegetables. Potatoes, yams, broccoli, green beans, Brussels sprouts, cauliflower, beets, radishes, carrots, squash, greens.
• Fresh fruit. Apples, pears, pineapple, lemons, limes, cranberries, blueberries, strawberries, bananas, kiwi. 

Thanksgiving foods that should be carefully packed with your checked baggage

• Cranberry sauce. Homemade or canned are spreadable, so check them.
• Gravy. Homemade or in a jar/can.
• Wine, champagne, sparking apple cider.
• Canned fruit or vegetables. It’s got liquid in the can, so check them.
• Preserves, jams and jellies. They are spreadable, so best to check them.
• Maple syrup

Black-Owned Kickin Chicken Brings Authentic Southern Comfort Food To Thailand

Discover how a small, Black-owned soul food restaurant in Thailand is bringing a taste of the American South to Pattaya City.

Mitti Hicks • Sep 9, 2024

Located nearly two hours south of Thailand’s capital, Bangkok, is  the only Black-owned soul food  restaurant in Pattaya City.

Kickin Chicken is located in the Chonburi province on  Thailand’s beautiful eastern Gulf coast . Pattaya City is the second largest city in the region, known for its stunning beaches, water sports, and outdoor activities.

A Taste Of The South In Pattaya City

It was started by Tommy Watson, who told  International Zoe  that he’s from Delaware and has family roots in Virginia. He opened the restaurant in late 2022, and he’s already making waves for having the most flavorful soul food in Asia.

View this post on Instagram A post shared by Kickinchicken BarandRestaurant (@kickinchickenbarandrestaurant)

“I ended up having knee surgery here, and my girlfriend, she kept trying to find me chicken, so finally, she said, ‘I’ll make it for you tell me how to make it,’” he says.

Luckily, he had the right seasonings at home and taught her to make the chicken his way. Tommy received growing feedback to open a restaurant as more people and restaurant owners tried his fried chicken. He finally gave in and created a small, intimate restaurant where people can enjoy a taste of the South and his family’s recipes.

Soul Food Menu And Dining Experience

For chicken lovers, the menu features  American-style Southern fried wings , American-style buffalo wings, and tangy wings. What visitors will love is that Tommy didn’t exclude the OG breakfast and brunch favorite: chicken and waffles.

Beyond the chicken wings, the menu also includes oven-baked macaroni and cheese, savory collard greens with smoked pork, fried catfish, cornbread, and mini sweet potato pie. Prices range between $2 and $5. To put that in perspective, ordering three to four items off the menu costs a little less than $14.

According to the website, the restaurant is open every day from 10 a.m. to 11 p.m.  You don’t need reservations, but it’s best to arrive early to get a seat inside or outside the restaurant.

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Collapsible Water Bottles,BPA-Free Leak-Proof Silicone Foldable Water Bottle Cup 20.6oz,Durable Lightweight Bottle for Gym Travel Camping Hiking Running (Navy Blue+Green)

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About this item.

• BPA-Free Silicone:Crafted with high-quality,BPA-free silicone,our folding water bottles for travel are 100% food-grade and safe.The silicone material is flexible yet durable, resistant to both heat and cold, and very easy to clean.BPA-free silicone is a popular material choice for various food and drink containers,including foldable water bottles,due to its safety,durability,and convenience.By choosing a BPA-free silicone foldable water bottle,you ensure a safe,durable,and convenient hydration.
• Leakproof and Durable:Our reusable water bottle boasts a leakproof construction with a secure lid that prevents leaks and accidental spills. The lid and body are sealed with a secure leak proof seal, tightly fitting together to eliminate concerns about leakage. The silicone construction is highly durable, resistant to wear, tear, and punctures, ensuring long-lasting use.Additionally, the detachable bottle mouth and wide neck design make it easy to clean, ensuring a healthy drinking experience.
• Large capacity and Light weight:This 20.7oz bottle collapses down to just a few inches.Foldable water bottle can reserve 610ml liquid with only 150g in weight,convenient to carry.This lightweight collapsible water bottle is portable,which can be folded down to one-third of the size after drinking water,saving a lot of space up to 70%.Our leakproof water bottle has soft but which makes it impact-resistant and super durable for sports, gym, camping, and travel while on the move.
• Collapsible Design:Our collapsible water bottles are essential for anyone looking to save space while staying hydrated.The collapsible design allows you to fold and store the bottle easily once it’s empty, making your travel light and effortless.Make the most of your travels with our collapsible water bottles, the perfect combination of convenience, space-saving design, and reliable hydration.Enjoy the convenience of carrying a lightweight hydration solution wherever your adventures take you.
• Convenient for Every Occasion:An excellent present for any occasion, these bottles are perfect for birthdays, holidays, and special moments. Choose our collapsible water bottles for a gift that stands out and shows you care.From outdoor adventures to everyday errands, our folding bottle is the perfect companion for any occasion.It’s perfect for sports, workouts, gym sessions, home use, travel, office, hiking, camping, and more outdoor activities.
• Upgrade Your Hydration Experience: feature innovative twisting and folding mechanisms. Playful Convenience with Our Fun and Flexible Folding Bottle transform the way you hydrate.Whether you're young or young-at-heart, this innovative bottle adds a touch of excitement to your daily routine, making staying hydrated a fun and enjoyable experience.Enjoy the flexibility of folding and unfolding bottles anytime, anywhere, designed to add a touch of fun and flexibility to your daily routine.
• Here's a step-by-step guide to folding your Fun and Flexible Folding water bottle: Unscrew the cover: Start by unscrewing the cover of the water bottle to open it up. Rotate clockwise from the base: Next, rotate the base of the bottle clockwise. Continue to rotate clockwise: Keep rotating the base clockwise. Further clockwise rotation: Continue rotating the base clockwise until the bottle is fully folded. Fix with tape and Tighten the cover.

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Product Description

Instructions for Ensuring Leak-Proof Use of the Collapsible Water Bottle

To ensure that Popdigito collapsible water bottle remains leak-proof and functions correctly, please follow these steps when securing the lid:

Align the Threaded Ring Properly: When closing the bottle, make sure to align the threaded ring on the bottle neck with the threads on the lid. Proper alignment is crucial for creating a secure seal that prevents leaks.

Tighten the Lid Correctly: Once the threads are aligned, twist the lid onto the bottle firmly. Ensure that you turn it until it is snug and secure. A properly tightened lid will help maintain a leak-proof seal.

Check for Misalignment: Before using the bottle, double-check that the threads are correctly aligned and that the lid is fully tightened. Misalignment can cause gaps that may lead to leaks.

Avoid Over-Tightening: While it is important to ensure a secure fit, avoid over-tightening the lid, as this may damage the threads or the bottle itself. Tighten just enough to create a firm seal.

Regular Maintenance: Periodically check the threads on both the bottle and the lid for any wear or damage. Keeping the threads clean and in good condition will help maintain a leak-proof seal over time.

Enjoy your hydration experience with confidence by following these steps to ensure a secure, leak-proof seal on your collapsible water bottle.

Enjoying POPDIGITO Fun Collapsible Water Bottle: Twist Clockwise While Holding the Bottom

To fully experience the convenience and fun of our collapsible water bottle, follow these simple steps:

1. Hold the Bottom Firmly

When you’re ready to fold or unfold the water bottle, hold the bottom firmly with one hand. This will help stabilize the bottle during the process.

2. Twist Clockwise

While holding the bottom, use your other hand to twist the bottle clockwise. This twisting motion allows you to easily expand the bottle to its full size or collapse it into a compact form.

3. Smooth Expansion

Ensure that your twisting motion is smooth and consistent. This helps to avoid any deformation or unnecessary pressure on the bottle.

4. Lock into Position

After fully expanding or collapsing the bottle, check to make sure it locks into place. This ensures the bottle remains stable and functional during use.

5. Convenient and Fun

Whether you're traveling, exercising, or going about your daily routine, this fun and flexible design provides both convenience and enjoyment. The easy twisting mechanism makes the bottle practical and entertaining to use.

By following these simple steps, you can effortlessly use our fun collapsible water bottle, combining practicality with a touch of playful design.

Precautions for use:

• 1. Use neutral detergent or clean water before use.
• 2. The bottles are airtight,open the lid first when folding and expanding, so that it maintains air circulation.
• 3. Do not use hard objects to cut the bottle body to avoid damage.
• 4. Do not pack carbonated drinks or strong acid and alkali drinks to avoid damage.
• 5. Recommended temperature :-10 C~40 C (to prevent freezing/scalding).
• 6.Our bottles are dishwasher safe.

Product Clean & Storage Duide

HOW TO CLEAN?

• 1.Add detergent or lemon to boiling water
• 2.Disassemble the bottle's cap,threaded RinG and body fully immerse it in the water.
• 3.After 2 hours of immersion,scrub the bottle and then rinse with clean water.

HOW TO STORAGE?

• AFTER USE:If there is any residual beverage or juice odor, follow the initial cleaningprocedure and wash it again.
• NOT IN USE FOR LONG TIME:Please wash all parts of the bottle thoroughly,after completely drainingthe water, tighten the cap and store it well.

Product Features:

Capacity:610ml(20.7oz)

Weight:150g,0.32lb

Materials:BPA free,PP,food-grade silica gel

Color:Green/Grey/Pink/Navy Blue/Army Green/Purple/UV Color-Changing

Size:Cup height 22.5cm Cup cover diameter6.3cm Folding size:7.4cm

Size after folded:2.9in(Height)*2.6in(Width)

Size before folded:8.8in(Height)*2.6in(Width)

Packing Size:73*65*76mm,2.87*2.56*3inch,

Duration: 3years or above

• Why choose silicone material?
• Contribute to environmental sustainability: Re-usable, reducing single-use plastic bottle consumption
• Safe for health: Non-toxic, BPA-free material ensures beverage safety.
• 1.Natural silicone products may have a slight odor or taste present.
• 2.Due to the flexible nature of the silicone material, there is a possibility of the bottle collapsing when opened if not properly supported.
• 3.When opening the bottle, be sure to hold the threaded ring (where the lid screws on) securely with one hand. This helps maintain the bottle's shape and prevents it from collapsing under pressure.

SUITABLE FOR VARIOUS SCENARIOS

Looking for specific info?

From the brand.

What is the water bottle made of?

It is made of food grade siliconce material--100% BPA free and non-toxic.

Is this water bottle leak-proof?

Our flip water bottles flip-top lid is designed with a secure lock, which preventing dust and leak-proof.

We hope your daily life will be healthier and more convenient.

We have been committed to using food-grade silicone to produce to improve the quality of life, while is reusable, easy to clean,and make the service life of the products longer and more cleaner.

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Technical details, additional information, warranty & support, videos for this product.

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Customer Review: Collapsible water bottles were perfect for Italy

Kayla Brooke

Honest Review on Popdigito Collapsible Water Bottle

Amanda San Vicente

It's a pretty good water bottle.. great for traveling..

Greentgarden

Popdigito collapsible water bottles

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• 5 star 4 star 3 star 2 star 1 star 2 star 54% 21% 12% 5% 9% 5%
• 5 star 4 star 3 star 2 star 1 star 1 star 54% 21% 12% 5% 9% 9%

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the ease of travel of the bottle. They mention it's compact when fully compressed and lightweight. Customers also like the design and size. However, some customers have reported that the bottle leaks. Opinions are mixed on durability, water taste, functionality, and ease of use.

AI-generated from the text of customer reviews

Customers find the bottle easy to pack on trips. They mention it's very compact when fully compressed, and great for traveling and going to the gym while on vacation. Customers also appreciate the ability and convenience of neatly putting it away.

"This thing has been a travel game changer and life saver. It’s also just plain fun to use...." Read more

"...It is super light weight as well." Read more

"...Compact and travels well . No space taken unlike hard containers" Read more

"...The bottle folds well and travels well ." Read more

Customers like the design of the bottle. They mention it's awesome, cute, and clever. Customers also appreciate the beautiful color and the collapsible design.

"...It is not too flimsy so it is easy to drink out of. The color is beautiful ...." Read more

"I loved the color of the water bottle and the design is really cute . It's kinda hard to collapse the water with the straw but not much of a nuisance...." Read more

"...Have to do this or water tastes like silicone.The design is awesome ...." Read more

" Love the look and how easy it is to make it into a little box after use. The down side is…...." Read more

Customers like the size of the bottle. They mention it's easy to use, space-efficient, and fits anywhere.

"...Compact and travels well. No space taken unlike hard containers " Read more

"...Really easy to clean and easy to fit anywhere (I put it in my backpacks back zipper). Overall good product would buy another." Read more

"They were too small , I returned them. I can’t say much about them because I didn’t use them. They seemed nicely made...." Read more

"...No absolutely NO leakage. Compacts small when I'm not using it. Held up great when I was hiking...." Read more

Customers have mixed opinions about the durability of the bottle. Some mention it's not too flimsy, has good quality, and doesn't break easily. Others say it'll be floppy if it're not completely full and unstable as they drink from it.

"This is extremely easy to collapse and reassemble. It is not too flimsy so it is easy to drink out of. The color is beautiful...." Read more

"...It's kinda hard to collapse the water with the straw but not much of a nuisance...." Read more

"My go to while traveling. Opening large enough for ice cubes. Good quality ." Read more

"...If you're trying to fill it under a water bottle dispenser, it doesn't like to stand up on it's own...." Read more

Customers have mixed opinions about the water taste of the bottle. Some mention it's light and has no bad taste, while others say the water will taste terrible, has a silicone aftertaste, and takes on a plastic/rubber aftertasting.

"...The water has a weird taste after it has been sitting in this bottle for less than two hours. We had to stop using them...." Read more

"...Never noticed a smell , water tasted like water . No complaints" Read more

"...There is a silicone after taste when doing water out from the bottle...." Read more

"...Just taste is meh and hope I can remedy this." Read more

Customers have mixed opinions about the functionality of the bottle. Some mention it works great and is great for its purpose, while others say it's unusable and not practical.

"This thing has been a travel game changer and life saver . It’s also just plain fun to use...." Read more

"...So theory is great; but almost impossible to use , and on a hike or something; I have no time to muck with it. Returned and disappointed." Read more

"... These worked out perfectly ." Read more

"...that the water comes out of, fell off somewhere and now the bottle is unusable . It's pretty unusual not to have that piece attached to prevent loss...." Read more

Customers have mixed opinions about the ease of use of the bottle. Some mention it's fun and enjoyable to drink out of, while others say the slot on the backpack is difficult and frustrating.

"...It’s also just plain fun to use . The way the cord holds it after it’s collapsed down and the way the cap is designed are my favorite features...." Read more

"...so putting it back into the water bottle slot on the backpack is VERY difficult ; the bottle's silicone is tacky and so doesn't slot in easily; and..." Read more

"I'll say the collapsibility is cool and fun to fiddle with . It does do it's job- it holds water and it does collapse to maybe half it's size...." Read more

" Easy to use and space savy." Read more

Customers are dissatisfied with the leakage of the bottle. They mention it's awkward to hold as it empties, the seal breaks on their first trip, and the bottle cracks after dropping.

"...because if you squeeze the bottle a little to much the water comes out the drinking opening . The bottle folds well and travels well." Read more

"...The pocket wound up squeezing it and causing it to slowly leak ...." Read more

"...Otherwise held up for a 10 day trip with no issues or leaks ." Read more

"Don’t put it in your purse/bag as it will leak . Awkward to hold as it empties." Read more

Reviews with images

Great product. Works great!

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