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Top Treks In Nepal

Trekking in nepal with trek the himalayas, everest base camp trek, annapurna base camp trek, khopra ridge trek.

Trekking in Nepal  is an incredibly popular activity and a must-do for any adventure seeker visiting the country. The Himalayan mountain range, which runs through Nepal, is home to some of the highest peaks in the world, including Mt. Everest , and the country is home to a vast network of trails that offer breathtaking views of these towering mountains.

One of the best things about Nepal Trek  is the diverse range of available routes, ranging from easy day hikes to challenging multi-day treks. Some of the most popular Treks in Nepal include the Annapurna Circuit, the  EBC Trekking , and the Khopra Ridge trek. When trekking in Nepal, it's important to be prepared for the challenges that you may encounter along the way. The trails can be steep and rocky, and the weather can be unpredictable, with heavy rains and snowfall common in some areas. It's also important to acclimatize to the altitude, as many of the trails take you to high elevations where the air is thin.

Despite these challenges, Trekking in Nepal is an incredibly rewarding experience. You'll get to experience the beauty of the Himalayas up close, meet friendly locals and other travelers along the way, and enjoy the sense of accomplishment that comes with completing a challenging trek. If you're planning a trip to Nepal and love the outdoors, be sure to add a trek to your itinerary – it's an experience you'll never forget.

The Annapurna Base Camp Trek , also known as the Annapurna Sanctuary Trek, is a popular trekking route in the Annapurna region of Nepal. It takes trekkers to the base camp of the Annapurna massif, which includes some of the highest peaks in the world, such as Annapurna South, Hiunchuli, Gangapurna, and Machhapuchhre (Fishtail).

Region:                  Nepal

Grade:                      Moderate To Difficult

Trek Distance:      70 km

Altitude:                  13,550 ft.

Best Season: Summer, Autumn & Spring

The trek begins in the lakeside city of Pokhara and follows the Modi Khola River before turning into a steep ascent through beautiful rhododendron forests. Along the way, trekkers will pass through traditional Gurung villages and have the opportunity to learn about the culture and customs of the people who live in the region.

One of the highlights of the ABC Trek is the opportunity to see the stunning Annapurna massif up close. The trail takes trekkers to the Annapurna Base Camp, which is surrounded by the towering peaks of the mountain range. The views from the base camp are truly breathtaking, and it's a truly magical experience to see the sunrise over the peaks.

The trail continues past the base camp, leading to the Annapurna South Glacier and the beautiful Machhapuchhre Base camp also known as "Fishtail Base Camp" which is an additional 2-3 hours hike from the Annapurna Base camp.

The Annapurna Base Camp Trek is considered to be a moderate to challenging trek, and it typically takes around 7-10 days to complete, depending on the itinerary. The best time to go on this trek is during the dry seasons of September to November and March to May, although it's possible to trek during the monsoon season with proper planning and necessary precautions. Keep in mind that proper acclimatization is important as you gain altitude throughout the trek.

The ABC Trekking is a great option for those looking for a challenging but accessible trek in the Himalayas, and it's sure to be an unforgettable experience for any adventure seeker.

The  Everest Base Camp Trek  is one of the most famous trekking routes in the world, and it takes trekkers to the base camp of the world's highest mountain, Mount Everest Peak . The trek takes place in the Solukhumbu region of Nepal, and it offers stunning views of some of the highest peaks in the world, including Mt. Everest, Lhotse, and Nuptse.

The trek begins in Lukla, a small town in the Solukhumbu region, which is also known as the gateway to the Everest region. The trail follows the Dudh Koshi River and takes trekkers through beautiful rhododendron forests, traditional Sherpa villages, and past monasteries.

Region:                        Nepal Grade:                          Difficult Trek Distance:          108 km Altitude:                      18,200 ft. Best Season:             Summer & Autumn

Along the way, trekkers will be able to observe and learn about the unique culture and way of living of the Sherpa community, who are known for their mountaineering skills and hospitality.

One of the highlights of the Everest Base Camp Trek is the opportunity to see Mt. Everest up close. The trail takes trekkers to the Everest Base Camp, which is located at an altitude of 5,364 meters (17,598 feet) and offers incredible views of the surrounding peaks and glaciers.

The trail also has an additional stopover at Kalapatthar (5,554m/18,192ft) which is considered to be the best viewpoint to have the panoramic view of Mt. Everest, Nuptse, Lhotse, and many more.

The trek is considered to be challenging and typically takes 12-15 days to complete, depending on the itinerary and pace. The best time to go on this trek is during the dry seasons of September to November and March to May, although it's possible to trek during the monsoon season with proper planning and necessary precautions. As the trek involves gaining altitude, proper acclimatization is important, and trekkers should be aware of altitude sickness symptoms and take necessary precautions.

Overall, the EBC Trek is a once-in-a-lifetime opportunity to experience the beauty of the Himalayas and stand in awe of the world's highest mountain, Mt. Everest. It's a challenging but rewarding trek that offers an unforgettable experience for any adventure seeker.

Khopra Ridge is a mountain ridge in the Annapurna region of Nepal. It is located at the base of Khayar Pokhari, which is a sacred lake in the region, and it offers stunning views of the Annapurna massif, including Annapurna South, Hiunchuli, Gangapurna, and Machhapuchhre (Fishtail). The ridge is popular among trekkers and hikers, who often use it as a base camp for exploring the surrounding area. The trek to Khopra Ridge involves hiking through forests, terraced fields, and past traditional villages, and it can be done as a standalone trek or as part of the Annapurna Circuit.

Region:                        Nepal Grade:                          Moderate Trek Distance:          50 km Altitude:                     15,650 ft. Best Season:            Summer, Autumn & Spring

The trek to   Khopra Ridge Trek begins in Pokhara, a popular starting point for many treks in the region. The trail takes you through beautiful forests, terraced fields, and past traditional villages. Along the way, you'll have the opportunity to see the local culture and learn about the customs and traditions of the people who live in the region.

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Welcome to the Best Trekking Agency In Nepal: Himalayan Trekking and Tours (P) Ltd

Book himalaya trekking packages with the best trekking agency in nepal with our 20-year-experienced team.

Welcome to Himalayan Trekking, the best trekking agency in Nepal, as a travel partner that brings the Himalayas to life. Allow us to extend our warmest welcome and pick the journey of a lifetime for you.

Our carefully curated collection of premier trekking and tour packages awaits, promising an array of unforgettable experiences in the majestic grandeur of the Himalayas and the profound richness of their cultural tapestry.

At Himalayan Trekking and Tours , our commitment to crafting remarkable trekking experiences goes beyond mere promises. We are a government-registered trekking agency by TAAN based in Kathmandu, specializing in a spectrum of adventure activities including trekking, hiking, peak climbing, and cultural tours across Nepal, Tibet, Bhutan, and India. Our expertise lies in tailoring custom itineraries, ensuring your holiday aligns perfectly with your interests and preferences.

At Himalayan Trekking and Tours , our commitment lies in crafting experiences that surpass the ordinary. As you commence on this remarkable journey, be rest assured that your safety and comfort hold our utmost priority. With meticulous attention to every detail, we can confidently assure you of the magical wonders of the Himalayas.

Whether you are an adventure enthusiast seeking challenging treks or a cultural explorer looking for a leisurely tour, we have something to offer everyone.

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Kathmandu, pokhara, our client reviews, great company for making a great experience.

Incredible service and details for travelling in Nepal. They always know to do, helping with options and suggestions when making changes, modifications or travel adaptations according with your expectations and the experience looked in a great, unpredictable and surprising country like this. Surya, the owner and manager, takes care of all in a friendly and trustworthy way. Great people and operation!!!

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Amazing trek to everest base camp.

Delighted to share that all our team have reached the Everest Base Camp ( Altitude-5,364 meters (17,598 feet) after 10 days of trekking.Our sincere thanks to our super efficient agent Surya Shrestha from Himalayan Trekking and to our wonderful guide Babu Gurang and equally resourceful Assistant guides Resham, Prakash, Surya, Bhim, Chakra and Ghurka. Our heartfelt thanks to our Tamang porters from the villages around Lukla

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10 of the best treks in Nepal

Dec 23, 2023 • 7 min read

Follow a trekking route in Nepal for views of the world's highest peaks © Matteo Colombo / Getty Images

From the high Himalayas to the lush green foothills, from arid plateaus to shimmering glaciers, Nepal offers an incomparable array of hiking trails. If there's a better – and easier – place to trek anywhere in the world, we've yet to find it.

Many of Nepal's most celebrated treks pass through national parks or protected areas, but permits and national park fees are mostly inexpensive . Teahouses and trekking lodges are commonplace along most of the popular trails, but some routes involve camping, and many treks that pass close to internal borders can only be attempted as an organized trek arranged through an approved agency.

Whether you fancy a short, relaxed hike on a fleeting visit to the mountains or a challenging multi-week expedition over high passes, Nepal has treks for all levels of fitness and experience. Here are the best hikes in Nepal.

1. Everest Base Camp

Best for Everest views 130km (80.7 miles); 14–20 days; hard

The most famous trek in Nepal – if not the world – is the two-week trip to Everest Base Camp , which draws thousands of trekkers every year. Starting and finishing at the precariously balanced airstrip in Lukla, this high-altitude epic provides some fascinating insights into the Sherpa culture of the Solukhumbu region, and the chance to gaze on the tallest mountain on Earth – known as Sagarmatha in Nepal, and Chomolungma in neighboring Tibet.

High-quality lodges line the entire route, but the trails can get very busy, particularly during the October–November high season , though few who complete the two- to three-week route are disappointed by the experience. If you want a calmer trek, consider some of the less crowded routes that snake through the foothills around Everest, including the stunning trek to Gokyo and the Three Passes Trek.

2. Annapurna Circuit

Best for diverse scenery 160–230km (99.4–142.9 miles); 10–17 days; hard

The most popular trek in Nepal, the Annapurna Circuit is stunningly varied. As you walk, you'll encounter plunging valleys, deep gorges, rivers, lakes, glaciers and snow-topped peaks, as well as Gurung, Manangi and Thakali villages. Accessed from Pokhara , the route is dotted with comfortable lodges and important Buddhist and Hindu pilgrimage sites. Its high point – literally and figuratively – is the 5416m (17,768ft) Thorong La, a mountain pass that transports you from the green foothills to the arid Trans-Himalayan plateau. 

Best walked counter-clockwise, this trail has numerous options for extensions and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. Note that the Annapurna Circuit gets very busy in the peak season. Because of road building, some sections are more developed than you might expect, and the route gets shorter every year as the road reaches new villages.

3. Manaslu Circuit

Best alternative to the Annapurna Circuit Around 180km (111.8 miles); 16 days; hard

Travelers seeking a quieter trail than the renowned Annapurna Circuit but a similar range of dramatic scenery should try the Manaslu Circuit, which lies to the east of the Annapurna massif. An excellent all-rounder, this teahouse trek is centered around the eponymous Manaslu, the world’s eighth-tallest peak at 8163m (26,781ft ).

The Manaslu Circuit trek covers everything from steamy jungles to breathless mountain passes, natural hot springs and tranquil villages. En route, you'll cross gorges on precipitous suspension bridges and hike through emerald-green foothills lined with rice paddies.

4. Annapurna Sanctuary

Best for mountain scenery Around 115km (71.4 miles); 10–14 days; moderate to hard

Few sights in the Himalayas compare with the magnificent Annapurna Sanctuary, an elevated, amphitheater-like plateau north of Pokhara, encircled by a crown of looming glaciers and sky-piercing mountains. This lofty basin is the centerpiece of an enjoyable teahouse trek, which showcases some of the finest mountain vistas in Nepal. Along the trail, you'll pass Gurung villages, terraced rice fields, natural hot springs and densely forested hills. Just bear in mind that the Annapurna Sanctuary is a popular route, so don’t expect to have the trails to yourself.

5. Ghandruk Loop

Nepal's best short trek 25km (15.5 miles); 3 days; easy

If you’re a novice hiker or simply pressed for time, head to Pokhara, the starting point for several short but rewarding treks in the foothills of the Annapurnas. One of the standout routes is the Ghandruk Loop, which takes you through rice paddies, forests of rhododendron trees – which bloom spectacularly in the spring – and Gurung villages, where accommodation ranges from simple teahouses to well-equipped lodges.

The first day mirrors the opening section of the Annapurna Sanctuary Trek, and there are superb mountain views all along this relatively steep route, which can be comfortably hiked in the winter, as well as in fall and spring, thanks to its low altitude.

6. Langtang Valley

Best one-week trek Around 65–80km (40.3–49.7miles); 7–8 days; moderate

The popular trekking route through the gorgeous Langtang Valley , which resembles a super-charged version of the Alps and lies close to the Tibetan border, packs in a lot of trekking wonders over the course of a week. It's also conveniently close to Kathmandu and accessible by public bus, reducing your carbon footprint.

From the trailhead at Syabrubesi, this teahouse trek takes you from pastureland, bamboo groves and waterfalls to soaring mountains and creaking glaciers. If you have a few extra days to spare, it's well worth extending the trek to the sacred lakes at Gosainkunda, ringed by ice-capped mountains at an altitude of 4400m (14,436ft).

7. Tamang Heritage Trail

Best cultural trek Around 55km (34.1 miles); 6 days; moderate

Nepal’s trekking routes are renowned for immersing travelers in jaw-dropping Himalayan scenery, but the Tamang Heritage Trail is focused on rich cultural insights – though the views are pretty spectacular too. The trek starts at Syabrubesi and loops through the hills to the north, linking a series of traditional Tamang villages.

Many of these villages have homestay accommodation, offering a chance to learn more about Tamang Buddhist culture, which has its origins across the border in Tibet, and the lives of the people who thrive in this far-flung region. There are also beautiful Buddhist temples, monuments and sacred sites to visit along the way.

8. Kanchenjunga Base Camp

Best for escaping the crowds Around 220km (136.7 miles); 14–28 days; hard

If you are looking to escape the crowds that throng the Everest Base Camp and Annapurna trails during the high season, the little-visited foothills of 8586m (28,169ft) Kanchenjunga in the far east of Nepal fit the bill perfectly. This wild, remote corner of the country sees just a handful of trekkers every season, and it can only be visited on an organized trek. 

Two tough but spectacular trails lead to the northern and southern base camps used by mountaineers climbing the world’s third-tallest peak. Along the way, you’ll camp or stay in rustic teahouses in isolated villages and climb through empty valleys, pastures and mountain forests. There are plenty of high passes to cross before you bask in front of majestic views of Kanchenjunga, and you'll rarely have to share the experience with a crowd.

9. Nagarkot to Dhulikhel

Best day hike in Nepal 20km (12.4 miles); 1 day; easy

The fringes of the Kathmandu Valley are ribboned with easily accessible trails that are ideal for half- or full-day hikes – and most are accessible by local bus or taxi from Kathmandu. One of the best trails links the ridge-top village of Nagarkot with the pretty Newari town of Dhulikhel , both famous for their glorious views of the Himalayas, especially at sunrise.

Part of the longer Kathmandu Valley Cultural Trekking Trail, this route can be augmented with worthwhile side trips to Panauti , one of Nepal’s oldest towns, and the Buddhist center of Namobuddha . No permits or national park fees are required.

10. Great Himalayan Trail

Best epic adventure 2500km (1553 miles); 50–160 days; hard

For travelers with lots of time, a big budget, boundless energy and a giant sense of adventure, the Great Himalayan Trail is the ultimate challenge. Running the length of the Nepali Himalayas, this once-in-a-lifetime route was designed to encourage trekkers to get off the beaten path and spread the financial benefits of tourism to a wider range of communities.

Crossing the country from Kanchenjunga all the way to the far west of Nepal, this trek is as much a logistical puzzle as a physical feat, not least because you have to arrange a number of time-limited trekking permits in advance. Rather than doing the trail in one go, a more attainable goal is to break it up into segments and complete it over several years.

This article was first published Feb 3, 2022 and updated Dec 23, 2023.

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Treks Himalaya, Lolang, Kathmandu, Nepal

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About Treks Himalaya

Treks Himalaya is a government register indoor and outdoor reputated trekking company based in Nepal, specializing in organizing trekking and adventure trips in the Himalayan region. Nepal is renowned for its spectacular landscapes, diverse cultures and challenging trekking routes, making it a popular destination for adventure enthusiasts from around the world.

We offers a wide range of trekking options, including popular route of Annapurna Base Camp where you can see view in 360 degree angle with sunrise and sunset is one of them marvelous pure nature scenery which you never seen, so once is not enough. We organize trekking peaks expeditions, cultural tours, jungle safaris and others unbelievable spectacular adventure activities in Nepal.

The company typically provides experienced well trained and professional employees to ensure we provide the best service to our clients, and logistical support to ensure a safe and enjoyable trekking experience for their clients. Additionally, they often emphasize responsible and sustainable tourism practices to minimize environmental impact and support local communities. The combination of well-trained staff, knowledgeable guides, and a dedication to customer satisfaction sets we are apart as a reputable choice for those looking to explore Nepal's wonders.

Importance of working emphasize with a trusted company, reassuring potential clients that will be good throughout their journey. Offering unforgettable experiences at affordable prices is a charming procedure for creating lasting memories and encourage repeat visitors. More......

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Annapurna Base Camp

Annapurna Base Camp (ABC) is a popular trekking destination located in the central region of Nepal where you can see view 360 degree angle with sunrise and sunset. It is in the Annapurna Conservation Area, which is a protected area for the conservation of Himalayan flora and fauna. The base camp is situated at an altitude of 4130 meters above sea level and provides stunning views of the Annapurna mountain range.

Annapurna Sanctuary

Annapurna Sanctuary is a popular trekking destination located in the central region of Nepal. It is in the Annapurna Conservation Area, which is a protected area for the conservation of Himalayan flora and fauna. The sanctuary is situated at an altitude of 4130 meters above sea level and provides stunning views of the Annapurna Himalayan range.

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Annapurna Base Camp Trek 13 nights / 14 Days

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Annapurna Circuit Trek 17 nights / 18 Days

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Annapurna Circuit Trek

Annapurna circuit trek | 2024.

• Trip Duration: 12 Days
• Altitude: 5,416 m / 17,769 ft
• Best time: Feb-May, Sep-Dec
• Grade: Challenging
• Trek Type: Tea House
• Meals: Included
• Accommodation: Hotel & Tea House
• Group Size: Min. 2 pax

Overview of the Annapurna Circuit Trek

The Annapurna Circuit Trek presents a remarkable and incomparable experience for all trekkers seeking a professional adventure. Spanning across four districts, namely Lamjung, Myagdi, Manang, and Mustang, and covering a vast distance of 160–230 kilometers, this trek provides the opportunity to explore the diverse natural vegetation, cultural beliefs, landscapes, altitude, trail, pristine little settlements, culturally affluent tribal groups, and religious sects of the region.

Commencing from Jagat, the journey gains altitude and provides a transformed landscape and vegetation that convert into rugged alpine terrain. The highlight of this trek is crossing one of the highest navigable passes in the world, Thorong La (5,416 m), which offers splendid and breathtaking views of the snow-capped Himalayas that exceed expectations. 

Highlights of the Annapurna Circuit Trek

The Annapurna Circuit Trek is one of the most classic and oldest treks in Nepal.

Thorang La Pass is one of the world’s highest navigable passes (5,416 m).

Glorious lakes, stunning glaciers, the deepest gorge, and incredible waterfalls.

Majestic views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu, Tukuche Peak, Dhaulagiri, Lamjung Himal, and Annapurna.

Explore the diverse natural vegetation, landscape, altitude, trail, and pristine little settlements.

Observe cultural beliefs, culturally affluent tribal groups, and religious sects in the region.

Outline Itinerary of the Annapurna Circuit Trek

KTM ) Arrival in Kathmandu city, transfer to the hotel

Day 01 ) Drive to Jagat via Besisahar (1,300 m) (8/9 hours)

Day 02 ) Trek to Dharapani (1,860 m) (5/6 hours)

Day 03 ) Trek to Chame (2,620 m) (6/7 hours)

Day 04 ) Trek to Pisang (3,200 m) (6/7 hours)

Day 05 ) Trek to Manang (3,540 m) (5/6 hours)

Day 06 ) Acclimatization Day

Day 07 ) Trek to Yak Kharka (4,018 m) (6/7 hours)

Day 08 ) Trek to Thorong Phedi (4,560 m) (5/6 hours)

Day 09 ) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

Day 10 ) Drive to Jomsom (2,710 m) (1 hour)

Day 11 ) Drive/flight to Pokhara

Day 12 ) Drive/flight back to Kathmandu

KTM ) Departure to your home

Not satisfied with this itinerary?

Annapurna Circuit Trek: Detailed Itinerary

Ktm) arrival in kathmandu city, transfer to your hotel.

• Meal: Breakfast
• Accommodation: Hotel
• Altitude: 1,400 m | 4,593 ft

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a representative from the Himalayan Odyssey Nepal Trek. They will then escort you to your hotel. We wish you a comfortable and enjoyable stay at your  hotel.

Day 01) Drive to Jagat from Kathmandu via Besisahar (1,300 m) (8/9 hours)​

• Meals: Breakfast, Lunch, Dinner
• Accommodation: Lodge
• Altitude: 1,300 m, Jagat
• Distance: 211 Km | 131 Miles

We embark on a journey from Kathmandu to Besisahar via tourist bus with scheduled stops for breakfast and lunch. Our route takes us through the stunning Trishuli River valley before arriving in Besisahar. From there, we progress towards Jagat by Jeep, along the majestic Marshyangdi River, passing through charming villages, verdant paddy fields, and lush forests until our arrival in Jagat. An overnight stay at the lodge would be arranged at Jagat.

Day 02) Trek to Dharapani (1,860 m) (5/6 hours)

• Altitude: 1,860 m, Dharapani

We are traversing a rugged path adjacent to the Marsyangdi River, observing breathtaking cascades, verdant fauna, and wildlife. The trail ascends towards a hamlet known as Tal. Continuing further up the valley, we ascend by means of stone steps until we arrive at Dharapani. We are lodging here for the night.

Day 03) Trek to Chame (2,620 m) (6/7 hours)

• Altitude: 2,670 m, Chame

The path ascends along the Marsyangdi River, amidst trees such as pine and fir. Spectacular views of Annapurna II (7,937 m), Mt. Manaslu (8,156 m), and other peaks can be admired before reaching Chame. We’ll be spending the night at the lodge.

Day 04) Trek to Pisang (3,200 m) (6/7 hours)

• Altitude: 3,200 m, Pisang

Following breakfast, we will embark on the Marsyangdi Trail towards Bharatang. Annapurna II (7,937m) will be closely observed along the way. We will then ascend a steep hill and behold a plethora of oak, fir, pine, hemlock, and maple trees. The Pangida Danda will provide us with a magnificent view. Subsequently, we will cross a suspension bridge, ascend slightly, and then descend to the valley floor. Dry, grazing land be seen as we reach Dhukure Pokhari. After roughly half an hour’s walking, we will reach Pisang where we will stay overnight at the lodge.

Day 05) Trek to Manang (3,540 m) (5/6 hours)

• Altitude: 3,540 m, Manang

Our day will commence with a stroll on a path that hardly experiences any precipitation and offers stunning landscapes. There are two routes leading to Mungi that we may take. The tougher route, laced with exquisite stone houses surrounded by wheat, barley, buckwheat, potatoes, and beans, passes through the beautiful Ghyaru village. Following that, we will progress towards Ngawal, a hamlet with a gompa and prehistoric juniper trees. Later, we will travel down a trail that runs to Mungji and intersects the other route. Eventually, we will arrive at the renowned village of Manang, where you may delight in the picturesque Annapurna mountain range. You will be lodging overnight at the accommodation establishment.

Day 06) Acclimatization Day at Manang village

Today is designated as the acclimatization day for our body to adjust to gaining altitude and avoiding any form of high-altitude sickness. Our itinerary includes a higher-elevation hike either to the ridge near the Gangapurna glacier or a walk up to the cave above Manang village. During the acclimatization day, we will also take time to visit the native people in the village, gaining insight into their lifestyle and culture. Overnight stay will be at the lodge.

Day 07) Trek to Yak Kharka (4,018 m) (6/7 hours)

• Altitude: 4,018m, Yak Kharka

Commencing the trek with an ascent to Tenghi, the last permanent settlement below the pass, we shall proceed upwards until we reach Gunsang, and then turn towards Jharsang Khola Valley. The trail steadily leads us through scrub juniper and alpine grass, ultimately reaching Yak Kharka. Accommodation for the night shall be at the lodge.

Day 08) Trek to Thorong Phedi (4,560 m) (5/6 hours)

• Altitude: 4,560 m, Thorong Phedi

After consuming breakfast, we proceed towards Thorong Phedi. We walk for approximately one hour and arrive at Churi Leder. We then descend to the river and use the wooden bridge to cross it. The trail subsequently becomes challenging as one climbs upstream of Jharsang Khola on the ridge of the cliff and ultimately arrives at Thorong Phedi. We spend the night at the lodge.

Day 09) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

• Altitude: 3,767 m, Muktinath

Today, we shall embark on a journey to reach the highest point of the Annapurna Circuit trek. We will depart towards Thorong-La Pass (5,416 m) early in the morning, commencing the ascent. The trail is steep and narrow, but with diligence, we shall ascend for approximately four to five hours, culminating at the summit at 5,416 m. From the top, we shall revel in the breathtaking beauty of magnificent mountain ranges such as Annapurna and Dhaulagiri. The summit also boasts some chortens and colorful flags, symbolizing our triumphant hiking success. Upon taking memorable photos and adoring the unspoiled wilderness, we shall trek downhill through the rocky terrain before meandering through verdant fields that lead us to a sanctuary called Muktinath. We shall spend the night at the lodge in cozy comfort.

Day 10) Drive to Jomsom (2,710 m | 1 hour)

• Altitude: Jomsom, 2,710 m

Upon our arrival in Jomsom, we will proceed directly to our lodgings, where we will take a moment to refresh ourselves before embarking on a leisurely exploration of the local area. We may visit museums, apple orchards, or other points of interest in the city. Finally, we will retire to our overnight accommodations.

Day 11) Flight to Pokhara (822 m) (20 minutes)

• Altitude: 2,874 m, Ghorepani

Today, we will be taking a morning flight from Jomsom to Pokhara. This flight is renowned for its picturesque journey between two stunning mountains and offers a breathtaking view of the area. Upon arrival in Pokhara, there are numerous activities to engage in, including shopping, boating, engaging in the nightlife, or simply unwinding.

[Note:] In view of the unpredictable weather in Jomsom, it may become necessary to commute to Pokhara via jeep, rather than by flight. Should this occur, we kindly ask for your patience and understanding as alternative transportation options are arranged.

Day 12) Drive/flight back to Kathmandu

Ktm) departure to your home.

• Airport pickup and drop-off for arrival and departure
• A total of two nights’ accommodation in Kathmandu (Bed and breakfast) after the arrival and after the trek
• Annapurna Conservation Area Permit (ACAP) fee
• Trekkers Information Management System (TIMS) card fee
• All government, local taxes, and official expenses
• A government-licensed, experienced trek leader (guide), an assistant trekking guide for 8 or more trekkers, and porters to help trekkers with luggage ( *1 porter for two trekkers; the maximum luggage limit per trekker is 14 kg. )
• Guides and porters costs, which include meals, insurance, salary, lodging, transportation, and other necessary equipment
• One-night accommodation in Pokhara (Bed and breakfast) after the trek
• Kathmandu to Besisahar tourist bus fare
• Private transportation: *Besisahar – Jagat *Muktinath – Jomsom
• Domestic flight *Jomsom-Pokhara [ flight worth USD 160 per person ] *Pokhara-Kathmandu [ flight worth USD 105 per person ]
• All accommodations during the trek
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• Arranging rescue operations in cases of complicated health conditions (funded by travel insurance)
• International flight airfare
• On Arrival Visa Fee at Entry Points: [15 days: USD 30, 30 days: USD 50, 90 days: 125 USD]
• Extra nights’ accommodation and meals in Kathmandu and Pokhara due to early arrival, late departure, or an early return from the trek
• Lunch and dinner in Pokhara
• Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.)
• Personal clothing and gear
• Tips for guides and porters
• Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

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[natural habitats of the annapurna region].

Flora found in the Annapurna region

Row 01: Canna lily, Rhododendron, Iris Row 02: Yellow primrose, White orchid, Marijuana Row 03: Juniper bush, Stellara, Caragana brevispina

Fauna found in the Annapurna region

Row 01: Bharal (Blue sheep), Snow leopard, Himalayan wolf Row 02: Gray langur, Leopard, Jungle cat Row 03: Red fox, Himalayan marmot, Red giant flying squirrel

Birds found in the Annapurna region

Row 01: Hume's leaf warbler, Black redstart, Impeyan pheasant Row 02: Rosy pipit, Stripe-throated yuhina, Chestnut-tailed minla Row 03: Rock eagle owl, Crested serpent eagle, Ultramarine flycatcher

Travel Information

All trekkers must provide a copy of their comprehensive travel insurance policy certificate to the Himalayan Odyssey Nepal Trek before starting the trek.

[Note:] The policy must cover medical and emergency repatriation, including helicopter rescue and evacuation expenses at high altitudes.

Trekking permit requirements Two permits are required for the  Annapurna Circuit Trek : 1)  a  TIMS  (Trekkers Information Management System) card 2) an entry permit for the  Annapurna Conservation Area Project  permit

Permit Cost * Annapurna Conservation Area Project  permit : NPR 3000

The level of difficulty for the Annapurna Circuit Trek is challenging (grade IV). One commences the Thorong La Pass Trek at an altitude of around 1,000 meters above sea level and ascends to as high as 5,416 meters at Thorong La Pass. This height is considerable. There is a possibility of experiencing altitude sickness.

During the trek, potable water is conveniently accessible. Kindly bring a reusable water bottle for refilling at every lodge. For your safety, it is advisable to carry purifying tablets to ensure the water is safe to drink.

If you experience symptoms of high-altitude sickness, it is recommended that you immediately return to a lower altitude. You may find more information on altitude sickness on our website’s dedicated  Altitude Sickness  page.

Cellular networks are available on the trekking trails of the Upper Mustang trek, though occasional areas may have limited or no reception.

The standard length of the Annapurna Circuit Trek is approximately 160-260 kilometers. The duration of the trek can vary between 10 to 21 days, depending on your itinerary or the starting and ending points.

Trekking Map of Annapurna Circuit Trek: 12-Days Itinerary

Duration: 10 Days

Duration: 11 Days

Duration: 9 Days

Duration: 7 Days

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Himalayan Magic Treks (P) Ltd’ Registered under Ministry of Industry associated with NTB, TAAN, KEEP, and NMA Association. We are Nature friendly trekking company support on the Himalayan homeland of Nepal located at the central capital city of Nepal Providing you the best quality of services to explore Himalayas of Nepal, other magnificent beauties  through trekking in Nepal , Mountaineering in Nepal , Peak climbing in Nepal , hiking in Nepal , sightseeing in Nepal ,  adventure Treks in Nepal , walking in the Himalayas with atmosphere of exciting sports.  We are established in the collaborations of perfect Tour leaders working in this field since long time having high experience, quality and comprehended skills. Who are concerned with the place you travel and your satisfaction along with your security. Himalayan Magic Treks presents way in to one of the world’s highest peaks, traditions, culture, Climbing, Hiking, Jungle Safari, River rafting, unexplored areas, divine places and educational tour, other priority you demands on. We provide our best trained group leaders, guide, cook, assistance guide, assistance cook, porter and other members as required based on your choice of trek i.e. Camping Trek or teahouse Trek’ all the way from every corner of Nepal having different understanding of Nepal and culture. We reacts positively to ongoing global warming and take environment as the best friend of  human being. So, we clear all the unwanted materials that we carry throughout our tour and aware all the people of remote areas to maintain Natural Beauties.

We are a well reputed and certified trekking company under government of Nepal. We offer wide range of adventure treks, Tours, peak climbing, expedition in Nepal with best deal for professional services. Trekking in Nepal is being home of the eight highest mountains of the world, Nepal is certainly the one of the best place for trekking. Nepal has been attracting travelers from all around the world with its great beauty. Nepal has some of the best trekking destinations in the world. Many travelers visit the country for the purpose of trekking so the tourism industry is well prepared to facilitate all kinds of service of trekking and destinations to the tourist.

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Everest Region Trek

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one of the best destination among the best countries to trek in the world.

Trekking in Nepal is one of the best destinations among the best countries to trek in the world. Nepal has the best possibilities because of its unique geography, animal kingdom, and ethnic group. Holidays in Nepal are the experience of more than 124 different languages and indigenous traditional practices. It is mainly situated in the Himalayas, but also includes parts of the Indo-Gangetic Plain, bordering Tibet of China to the north, India in the south, and east, and the Indian state of Sikkim. Nepal has a diverse geography, including fertile plains, subalpine forested hills, and eight of the world's ten tallest mountains, including Mount Everest, the highest point on Earth. Nepal is a multi-ethnic, multi-lingual, multi-religious, and multi-cultural state, with Nepali as the official language. Kathmandu is the nation's capital and the largest city.

Nepal is divided into three principal physiographic belts known as Himal–Pahad–Terai. Himal is the mountain region containing snow and situated in the Great Himalayan Range; it makes up the northern part of Nepal. It contains the highest elevations in the world including 8,848.86 meters (29,032 ft) height Mount Everest (Sagarmāthā in Nepali) on the border with China. Seven other of the world's "eight-thousands" are in Nepal or on its border with Tibet: Lhotse, Makalu, Cho Oyu, Kangchenjunga, Dhaulagiri, Annapurna, and Manaslu. Pahad is a mountain region that does not generally contain snow. The mountains vary from 800 to 4,000 meters (2,600 to 13,100 ft) in altitude, with a progression from subtropical climates below 1,200 meters (3,900 ft) to alpine climates above 3,600 meters (11,800 ft). The Lower Himalayan Range, reaching 1,500 to 3,000 meters (4,900 to 9,800 ft), is the southern limit of this region, with subtropical river valleys and "hills" alternating to the north of this range. Population density is high in valleys but notably less than 2,000 meters (6,600 ft) and very low above 2,500 meters (8,200 ft), where snow occasionally falls in winter. The southern lowland plains or Terai bordering India are part of the northern rim of the Indo-Gangetic Plain. Terai is the lowland region containing some hill ranges. The plains were formed and are fed by three major Himalayan rivers: the Koshi, the Narayani, and the Karnali as well as smaller rivers rising below the permanent snowline. This region has a subtropical to tropical climate. The outermost range of the foothills called Sivalik Hills or Churia Range, cresting at 700 to 1,000 meters (2,300 to 3,280 ft), marks the limits of the Gangetic Plain. Broad, low valleys called Inner Terai Valleys (Bhitri Tarai Upatyaka) lie north of these foothills in several places.

Nepal contains a disproportionately large diversity of plants and animals, relative to its size. Nepal, in its entirety, forms the western portion of the eastern Himalayan biodiversity hotspot, with notable biocultural diversity. The dramatic differences in elevation found in Nepal (60 m from sea level in the Terai plains, to 8,848 m Mount Everest) result in a variety of biomes. The Eastern half of Nepal is richer in biodiversity as it receives more rain, compared to the western parts, where arctic desert-type conditions are more common at higher elevations. Nepal is a habitat for 4.0% of all mammal species, 8.9% of bird species, 1.0% of reptile species, 2.5% of amphibian species, 1.9% of fish species, 3.7% of butterfly species, 0.5% of moth species and 0.4% of spider species. In its 35 forest types and 118 ecosystems, Nepal harbors 2% of the flowering plant species, 3% of pteridophytes, and 6% of bryophytes.

The greater one-horned rhinoceros roams the sub-tropical grasslands of the Terai plains. Nepal's forest covers 40.36% of the country's total land area, with an additional 4.38% of scrubland, for a total forested area of 44.74%, an increase of 5% since the turn of the millennium. The country had a 2019 Forest Landscape Integrity Index mean score of 7.23/10, ranking it 45th globally out of 172 countries. In the southern plains, the Terai savanna and grasslands ecoregion contains some of the world's tallest grasses as well as Sal forests, tropical evergreen forests, and tropical riverine deciduous forests. In the lower hills (700 m – 2,000 m), subtropical and temperate deciduous mixed forests as well as subtropical pine forests dominated by pine. The middle hills (2,000 m – 3,000 m) are dominated by oak and rhododendron. Subalpine coniferous forests cover the 3,000 m to 3,500 m range, dominated by oak (particularly in the west), Eastern Himalayan fir, Himalayan pine, and Himalayan hemlock; rhododendron is common as well. Above 3,500 m in the west and 4,000 m in the east, coniferous trees give way to rhododendron-dominated alpine shrubs and meadows. Content of Natural and cultural environment many travelers are seeking to spend their Holidays in Nepal. The people of Neal are very nice and smiling, people are always welcoming and hardworking.

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Nepal's Great Himalaya Trail: The Complete Guide

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More a concept than a tangible trekking trail per se, the Great Himalaya Trail (GHT) is a network of existing trekking trails that run through the low, mid, and high Himalayan mountains. While the majority of the trails are in Nepal, they also reach into India and Bhutan. Together, the GHT is the longest, highest trekking trail in the world, spanning at least 1,000 miles. No single operator "runs" the GHT, but various organizations and companies work on the trails and with trekkers wanting to traverse them.

Nepal is well-known for its trekking trails, and its simple but good infrastructure that supports trekkers. Local residents have been cutting paths through the hills and mountains of the Himalaya for centuries. Since the mid-20th century, when Nepal opened up to outside visitors, trekkers have been following these same paths (and forging new ones), while staying in basic lodges (teahouses) or camping along the way.

Travelers needn't trek the whole GHT in one go. In fact, because of the seasonal conditions, altitude, and the fact that trekking in most parts of Nepal is limited to quite short windows in the spring and fall, it's best not to try to do the whole GHT in one go. But like many other long-distance treks throughout the world (New Zealand's Te Araroa , the Pacific Crest Trail), doing sections that add up to the whole over time is encouraged.

The GHT in Nepal has been divided up into 10 more manageable sections that focus on different regions of the Himalaya. These encompass very popular places, such as the Everest and Annapurna regions, as well as lesser-visited ones. These sections are (from west to east):

• Far West Nepal
• Rara and Jumla
• Annapurna and Mustang
• Manaslu and Ganesh Himal
• Langtang and Helambu
• Everest and Rolwaling
• Makalu Barun
• Kanchenjunga

There are two main options for completing the GHT: taking the "low route" or the "high route." They're also sometimes referred to as the mountain route and the cultural route, as the lower sections tend to have more villages. If you're doing the GHT in stages, you could even mix and match, which can help avoid the summer heat on the low route, and the winter snow on the high route.

The Low Route

As the name suggests, the GHT low route is a lower-altitude option. These trails mainly pass the pahar , the Nepali foothills of the Himalaya, which in themselves can still be quite high! For instance, Nepal's capital Kathmandu sits at an altitude of 4,593 feet, and the "hills" surrounding the valley reach up to 9,156 feet.

The low route is the more inexpensive of the two routes. This is partly because trekkers don't require pricey permits or mandatory guides anywhere on the low route. But it's also because the trails pass through more villages, and are closer to roads, so food and accommodation are easier to access, and therefore cheaper. It's common wisdom when trekking in Nepal that the higher in altitude you go, the more expensive the food and lodging.

Don't be fooled into thinking the low route is the easier of the two routes, though. Although the altitudes are generally lower than on the high route, there is a lot of up and down. Spending several hours slogging your way uphill just to find that your destination village is beneath you, at the altitude you started from, can be mentally and physically taxing! There are also some high passes to traverse. The lower lands of Nepal can also be very hot and humid at certain times of year, and can be very draining to walk through.

The High Route

While the high route is higher and takes more preparation for the conditions, once acclimatized to the altitudes, many trekkers may not find the walking as challenging as on the low route. Or at least, it's challenging in a different way.

The high route requires more permits than the low route, as it passes through more national park land and restricted territory. It's also essential to trek with a guide through parts of the high route, such as Kanchenjuna, Upper Mustang, and Upper Dolpo. Guides aren't required in the Everest and Annapurna areas, but permits are, and the cost of accommodation and food tends to be higher in these very popular places.

There are two possible routes through Upper Dolpo. The northernmost route requires a permit of $500 per week permit and trekking with a guide. The southernmost route, however, avoids this.

Multi-Country Routes

As an international trail, the GHT is more of a concept than a reality. Starting at Nanga Parbat in the western Himalaya in Pakistan and ending at Namche Barwa in the eastern Himalaya in Tibet, it's theoretically possible to traverse this 2,800 miles of mountain terrain.

But despite being close together, traveling between the South Asian countries where the Himalayan mountains lie is not straightforward, on foot or any other way. Due to geopolitical tensions, borders are tightly controlled, with the exception of most of the India-Nepal border. And even though the India-Nepal border is open to its own citizens, there are only several places where non-Indians and non-Nepalis are allowed to cross.

Trekkers on the GHT should not expect to walk right over a border, even (especially!) if that border is an imaginary line through mountainous territory. If you want to do sections of the GHT in different countries, you'll generally need to plan on driving or flying across borders. Some teams have trekked the whole GHT in one continuous go, but these have tended to be high-profile personalities (such as Sir Edmund Hillary's son, Peter Hillary, in 1981), or with international backing and sponsorship.

Practical Tips

• Trekking the full GHT can take anywhere between 90 and 150 days.
• Most parts of the GHT can be trekked independently, without a guide or porters. Unless you're very experienced trekking in the Himalaya and speak Nepali (or other local languages), though, the help of a local guide and/or porter is a good idea, at least on some parts of the trail. They can ensure you have the right permits to enter national parks and restricted areas, secure accommodation in the more popular or more remote parts, and generally keep you safe.
• The greatest dangers trekking in the Himalaya are environmental: high altitude, snowfall, monsoon rains, earthquake risk, landslides, and hazardous road travel to reach the trailheads. Serious crime targeting foreigners in the Himalaya is rare. All reasonable precautions should be taken, and it's never advisable to trek alone, but there's no need to be overly concerned about assault or violent crimes.
• While not impossible, trekking the GHT in one go would require walking in the off-seasons. In Nepal, these are the winter (the higher in altitude, the harsher the conditions), and the wet monsoon, when views are obscured by rainclouds and some trails may be washed out. If you're determined to do the GHT in one go, make proper preparations for off-season trekking, and consult a proper tour operator with experience on the GHT.
• Certain parts of the Himalaya are off-limits to foreigners (and sometimes even locals), and/or require an extra permit to travel to. Border areas tend to be most sensitive, particularly at the India-China and India-Pakistan borders. Heavier police and army presence in these areas is usually a good indication that you're nearing a sensitive area. In Nepal, Upper Mustang and Dolpo require extra permits and fees. Some of these places can only be visited with a guide on an organized tour anyway, but are another reason why consulting tour operators is a good idea when planning a trek on the GHT.

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Welcome to the greatest adventure you can imagine!

Immerse Yourself

Nature. Mountains. Communities. Life.

Great Himalaya Trail

Spanning the length of the Himalaya, across ancient Kingdoms and extraordinary mountains, the Great Himalaya Trail is unlike any hike you ever dreamed of. Engaging communities, humbling hospitality, inspiring wilderness, spectacular trails. Just imagine the most amazing adventure you can think of and then make it Himalayan. Everyone returns home from the GHT with a wealth of tales of epic times, and of people so welcoming that it’s hard to believe.

Explore. Immerse. Challenge. Transform.

The best guide is a local and the kindest place is a home; the essence of travel is the relationship between a guest and their host.

Mindful Trails

The Great Himalaya Trail has positive impact treks from a week to multiple months in Nepal, Bhutan and India. Trek in your own style, at your own pace, and all you only need to decide is when to take the first step.

We hope you enjoy this site and find all the information you need to plan and do your GHT trek across the Himalaya. We’re here to help you plan, so if you have any questions, please get in touch and let’s make your GHT happen.

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Have you trekked the GHT?

Himalayan Adventure Labs and the GHT keep a record of GHT crossings in Nepal, India and Bhutan.

Please get in touch or register with HAL if you’d like to be on a legendary list!

GHT Nepal High Route

Get ready to be amazed, awed and challenged! The GHT High route is the world's highest and hardest trekking route

GHT Short Treks

Here’s a chance to explore the highest mountains in the world in bite-size GHT Nepal Short Treks in 9 to 23 days

GHT East Nepal

Immerse yourself in mountains, explore remote communities and cultures, and cross the highest passes on the GHT East Nepal trek.

GHT India Treks

The variety of cultures and sacred landscapes is staggering in all the GHT India Treks

GHT Bhutan Treks

The last of the Himalayan Kingdoms, the GHT Bhutan, offers you a trekking experience like nowhere else on earth

GHT Central Nepal

The GHT Central Nepal Trek combines classic trails with some off-the-beaten-tracks for a challenging wander through the heart of Nepal

GHT West Nepal

Pristine, adventurous and absolutely stunning, the ght west nepal trek is through a trekking paradise, ght positive impact journeys.

Be thoughtful and responsible on the trail and make your Great Himalaya Trail trek good news for others too. We calculate the social impact, and CO2 and waste footprints of every GHT trek, plus we help you to find ways to leave a positive legacy after you’ve gone home.

Give Something Back – Leave a positive legacy

The Impact of Your Trek – Social, CO2 and Waste

The MyGHTi Project – Benefiting communities

Which Style of GHT Trek?

There are three main ‘styles’ of trekking the Great Himalaya Trail, each of which has pros and cons. Your choice will depend on your desired route, available time, personal preferences and how much do treks cost ?

Solo Trekking

Do it all your way.

Guided Teahouse Treks

Go with a local expert.

Camping Treks

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MOST POPULAR GHT TREKS

There are hundreds of treks along the great himalaya trail and every single one is magical in its own way. but there are some that offer something really unique for those willing to get off the beaten path....

GHT Nepal High Route $7250

GHT East Nepal Trek $4250

GHT Central Nepal Trek $2850

GHT West Nepal Trek $5450

Great himalaya trail planning, maps and guides.

We’ve got everything you need to know to plan your own trek in Nepal, Bhutan or India.

Download GHT Maps for FREE!!

GHT TRAIL TALK

Fellow ghters share their stories to help inspire you to discover the himalaya and they share tips and hints for preparing for your trek, finding the right operator and much, much more....

Ultimate Dolpo with a Twist

Jasmine’s Indian GHT!

40 years of trekking before taking on the GHT!

Check out the great himalaya trail in the news.

Here’s a selection of stories about trekking the GHT from news media around the world…

BBC Travel: Nepal's Great Himalayan Trail

'... a land of snow peaks and fluttering prayer flags, yak caravans and epic mountain adventures...'

The Great Himalaya Trail and Other Epic Treks

...the “holy grail” of treks, it includes some of the planet’s most majestic mountains...

Great Himalaya Trail: on top of the world for 152 days

'...the most extreme walking holiday money can buy: a five-month, 1,056-mile trek along the length of Nepal...'

7 of the Longest Trails in the World

'...takes trekkers high into the Himalayan mountain range, over arguably some of the most spectacular scenery in the world...'

Walking the Great Himalaya Trail

'...a community for like-minded individuals who converge to map and document the longest and highest web of trekking routes in the world...'

Great Himalayan Trail: trekking's holy grail

'For the first time walkers can take a guided trek traversing the entire length of the Himalayas...'

Robin Boustead on the Great Himalaya Trail

'...the most challenging alpine trek in the world, the Great Himalaya Trail. Here he talks trekking and travel...'

Great Himalaya Trail, Nepal

'...the GHT is not a trail at all but a vision that connects the highest route across the Himalaya—through India, Pakistan, Tibet, Nepal, and Bhutan...'

The Great Himalayan Trail

'The mother of all trekking trails promises adventure for tourists and hope for the denizens of the Himalaya...'

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Everest Base Camp

Annapurna, naar and phu.

GHT Nepal Short Treks

Here’s a chance to explore the highest mountains in the world in bite-size GHT Nepal Short Treks... a smorgasbord of amazing experiences

GHT West Nepal Trek

Pristine, adventurous and absolutely stunning, the GHT West Nepal Trek is through a trekking paradise and full of hidden surprises!

GHT Central Nepal Trek

Combine classic trails with some off-the-beaten-tracks for a wander through the heart of Nepal.

GHT East Nepal Trek

Immerse yourself in mountains, explore remote communities and cultures, and cross the highest passes

Get ready to be amazed, awed and challenged! The GHT Nepal High Route Trek crosses the highest possible route across Nepal in 120 days

Kashmir and Ladakh

North west India is a world of contrasts: Kashmir and Ladakh both offer staggeringly beautiful treks that are unbelievably different!

Himachal Pradesh

The Indian Himalaya's best treks and most amazing scenery is surprisingly accessible and straightforward!

Kumaon and Garwhal

Kumaon is a small but exceptional corner of the Himalaya, rarely visited and even more rarely trekked!

For more information. Please complete this form.

Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

Everest Base Camp Trek - 14 Days

• EBC Trek with Helicopter Return - 12 Days
• Everest Base Camp Luxury Trek - 14 Days
• Everest Base Camp with Island Peak - 19 Days
• Everest Three Passes Trek - 20 Days
• Annapurna Base Camp Trek - 13 Days
• Annapurna Circuit Trek - 19 Days
• Ghorepani Poon Hill Trek - 9 Days
• Manaslu Circuit Trek - 15 Days
• Gokyo to Everest Base Camp Trek - 17 Days

Enjoy an exciting journey across the Khumbu region's trails with the stunning vistas of mountain peaks and the world's highest peak, Mt. Everest.

EBC Trek Highlights

• Embark on a journey to the base of mighty Mt. Everest – Everest Base Camp .
• Captivating aerial views of the Himalayas en route to Lukla .
• Experience the wilderness of Sagarmatha National Park .
• Discover Namche Bazaar, the gateway and cultural heart of the Everest region.
• Immerse in the lively culture and tradition of the Sherpa community.
• Great perspectives of the mountain range from the highest-placed hotel – Hotel Everest View .
• Visit the oldest monastery in the Everest region, Tengboche Monastery.  
• Get a glimpse of the Khumbu glacier and Khumbu icefall .
• Picturesque trek to Kala Patthar (5,555 m) and Nangkartshang  Peak (5,083 m) .
• Spectacular views of Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu , and many more.

Everest Base Camp Trek Overview

The Everest Base Camp trek combines the convenience of well-maintained paths with the raw beauty of the Himalayas. The Everest region, located in the lap of the mighty Himalayas, is recognized for its beautiful scenery and welcoming Sherpa people. This adventure not only brings you to the base of the world’s highest peak but also immerses you in the rich culture and traditions of Nepal.    

The 14 day Everest Base Camp trek will take you to a height of roughly 5,364 meters. It provides panoramic views of many 8,000-meter-high summits. You can witness the incredible view of Pumori, Lhotse, Nuptse, Lobuche, and other peaks, as well as the iconic Mt Everest itself.

The EBC trek journey begins with a breathtaking 35-minute flight from Kathmandu to Lukla in the month of (January, February, June, July, August, September, and December) or a 20 minutes flight from Manthali/Ramechhap to Lukla including a 5 to 6 hours drive from Kathmandu to Manthali in the month of March, April, May, October, and November .

The Mount Everest Base Camp trek begins and ends in Lukla. The journey starts along the Dudh Koshi River’s bank, passing through the Sagarmatha National Park on the way to Namche Bazaar . Namche is the main trading point in the Everest region, also popularly known as an acclimatization destination for Everest region treks.

The walk is challenging, but the beautiful scenery of verdant forests, farmland, hills, and mountains will inspire you to keep going. We will depart Namche Bazaar after a day of acclimatization and continue our trek to Tengboche.

Upon arriving, we visit the renowned Tengboche Monastery. We will continue our walk to Dingboche and eventually to Lobuche from here. During the hike, you will be able to see Lhotse , Nuptse, Makalu, Cho Oyu, Ama Dablam, and many more peaks.

Continuing the journey, we hike to Gorak Shep and walk alongside the Khumbu Glacier until we reach mount Everest base camp. The Khumbu Glacier , the world’s deepest glacier, can also be seen from the Everest base camp. We then return to Gorak Shep to spend the night.

The following day, we hike up Kala Patthar, where we can see the sunrise over Mt. Everest and other peaks. After observing the scenery for a while, we return to Gorak Shep before descending to Pheriche Village.

We retrace our steps to Tengboche, passing through the lush forests of rhododendron and juniper, and continue to Namche. Once in Lukla, a flight back to Kathmandu concludes the EBC trek in Nepal .

Short Itinerary

Arrival at Tribhuvan International Airport in Kathmandu (1,400 m) and transfer to hotel. Overnight at a hotel.

Flight to Lukla (2,840 m) from Kathmandu – 35 minutes or drive to Manthali/Ramechhap (474 m) – 5 to 6 hours and a 20 minutes flight to Lukla, and then trek to Phakding (2,610 m) – 3 to 4 hours. Overnight at a guesthouse.

Trek to Namche Bazaar (3,440 m) from Phakding – 5 to 6 hours. Overnight at a guesthouse.

Acclimatization Day at Namche (3,440 m). Hike to Hotel Everest View (3,880 m) and back – 4 to 5 hours. Overnight at a guesthouse.

Trek to Tengboche (3,860 m) from Namche Bazaar – 5 to 6 hours. Overnight at a guesthouse.

Trek to Dingboche (4,410 m) from Tengboche – 5 to 6 hours. Overnight at a guesthouse.

Acclimatization Day. Hike to Nangkartsang Peak (5,083 m) and back – 4 to 5 hours. Overnight at a guesthouse.

Trek to Lobuche (4,910 m) from Dingboche – 5 to 6 hours. Overnight at a guesthouse.

Trek to Everest Base Camp (5,364 m) and then back to Gorak Shep (5,190 m) – 8 to 9 hours. Overnight at a guesthouse.

Early morning Hike to Kala Patthar (5,555 m) and then, descend to Pheriche (4,240 m) – 7 to 8 hours. Overnight at a guesthouse.

Trek to Namche Bazaar (3,440 m) from Pheriche – 7 to 8 hours. Overnight at a guesthouse.

Trek to Lukla (2,840 m) from Namche Bazaar – 7 to 8 hours. Overnight at a guesthouse.

Flight Back to Kathmandu – 35 minutes or Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu – 5 to 6 hours. Overnight at a hotel.

Transfer to the International Airport for your Final Departure.

Our standard itinerary might differ slightly due to unpredictable happenings and events out of our control. Factors such as flight cancellation/delay, unfavorable weather, natural calamities, newly implemented government rules, political affairs, trekkers’ health condition, etc., are possible. Evaluating the situation’s possible solutions allow the trekking to resume as much as possible based on the best alternatives. In these times, we look for your cooperation and flexibility. Read more

It is advised you arrive a day before the trip start date so you can rest and it also gives you time to buy clothing equipment and gear required for the trek. Also, it is best if you book your international flights with spare days in Nepal before and after your trek in case of any flight delays or cancellations due to weather. Moreover, you have options to customize this trip where you can add on a sightseeing tour in Kathmandu , other adventure sports or day trips around the country before or after the trek.

Lukla flight information

We would like to inform you regarding the Lukla flight details which may affect your itinerary. During peak seasons, (including March, April, May, October and November) the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion, which is about a 5 to 6-hour drive from Kathmandu. Whereas, during nonpeak seasons, (including January, February, June, July, August, September and December) the flight is operated from Kathmandu.

Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during the specific month.

Unpleasant weather conditions, congested traffic in the Airport, unmanaged runway, topographical difficulties, etc., are the significant reasons for Lukla flight delay/cancellation. Therefore, if you intend on trekking in the land of Everest region, arranging additional one or two days in your trip is highly preferable. This will help in case of flight delay/cancellation and thus board on the pre-planned international flight.

Everest Base Camp Trek Departures 2024 & 2025

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Inclusions in the EBC Trek Price

• All (international and domestic) airport transfers on a tourist vehicle

Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu including breakfast (Private room accommodation can be organized at an extra cost)

Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Region with attached toilets in Lukla, Phakding & Namche

• All your standard meals during the trek (Breakfast, Lunch, and Dinner) including one hot drink and seasonal fruits  
• Experienced, first-aid trained, government licensed, English-speaking Ace the Himalaya's trekking guide
• Permits for Sagarmatha/Everest National Park and TIMS (Trekkers' Information Management System)
• Porters during the trek for carrying luggage (1 porter for every 2 clients)
• Wages, accommodation, meals, gear, insurance, and medications for all staff
• Purified drinking water during the trek using Water Filter or water purification tablets.
• Round-trip airfare between Kathmandu/Manthali and Lukla
• 1 Ace the Himalaya’s duffel/kit bag, trekking map, sun hat, Buff (Neck Gaiter) and trip completion certificate
• A farewell dinner on the last night in Nepal
• All administrative expenses and government taxes

Price Excludes

• Meals (lunch and dinner) in Kathmandu
• International flight fare and airport departure tax
• Any beverages including bottled and boiled water
• Travel insurance along with high-altitude emergency evacuation coverage
• Tips to trekking staff and driver
• Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
• Personal Trekking gear and equipment
• Any expenses other than the Price Include section

Everest Base Camp Trek Itinerary

Day 01: arrival at tribhuvan international airport in kathmandu and transfer to hotel.

Upon your arrival at Tribhuvan International Airport in Kathmandu, one of our representatives will warmly welcome you. You’ll be escorted to your hotel in our private tourist vehicle.

During the pre-trip meeting, you’ll have the opportunity to meet your trip guide and address any questions or concerns you may have about your upcoming mountain trekking adventure with one of our team members.  

Note : Pre-trip meeting will be done at the office if you arrive before 4 pm and in your hotel itself if you arrive later in the evening. Be sure to bring two copies of passport-sized photos and a readable copy of your travel insurance policy to the meeting.

These documents help to acquire trekking permits and related documentation during the trek. Pay the remaining balance of your invoice and sign in the legally binding trip form and non-liability disclaimer.

Day 02: Fly to Lukla from Kathmandu or drive to Manthali/Ramechhap & flight to Lukla and then trek to Phakding

Manthali to Lukla Flight (March, April, May, October, and November) During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 5 to 6 hours drive away from Kathmandu. On this day we wake up at 1:30 to 2:30 am and take an escorted shuttle to Manthali airport on a shared tourist vehicle and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December) The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December . Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day we wake up at 5 to 6 am. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla.

Helicopter Option

You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to Manthali airport during peak season (March, April, May, October, and November).

Prepare your luggage for the trek the day before the flight. You will be arriving at the Tenzing Hillary Airport early in the morning. Breakfast in Lukla. Porters will meet the group in Lukla and are assigned to carry luggage. For every two clients, one porter is assigned.

Today we trek to Phakding. The trail is straightforward. We head out of Lukla and follow the Dudh Koshi River downhill. The route connects to the Namche Bazaar trail, just above Chaurikharka (2,713 m/8,900 ft). Continuing, we come across the small village of Ghat. After a brisk hike, we arrive at Phakding.

Day 03: Trek to Namche Bazaar from Phakding

After breakfast, we follow the trail alongside the Dudh Koshi River while crossing suspension bridges along the way. After hiking for a while, we come upon Sagarmatha National Park and go through entry permit verification in the Everest region.

As the trek advances, we ascend a steep climb with astonishing perspectives of majestic Himalayas, splashing glacial rivers, multi-colored prayer flags, and sacred mani stones. We arrive in the charming Sherpa town of Namche Bazaar in the early evening.

Day 04: Acclimatization Day at Namche. Hike to Hotel Everest View and back

Trekking at higher elevations can lead to altitude sickness and other severe illnesses. That is why it is a must to acclimate to the increasing elevation. The initial acclimatization day on this trek is scheduled in Namche Bazaar.

Namche Bazaar the main trading center in the Everest Region run by the Sherpa people. Here you can purchase various things such as trekking equipment, and local handicrafts, as well as find accommodations like hotels and guesthouses.

On this day, we acclimate at Namche Bazaar by hiking nearby destinations. We make our way to Sherpa Cultural Museum and discover the history and culture of the Sherpa community.

Afterward, we hike up to Syangboche Airport (the highest airport in Nepal) and Hotel Everest View (the highest hotel on the planet), one of the best viewpoints in the Everest region . Gorgeous vistas of Everest, Ama Dablam, Lhotse, Nuptse, and other peaks can be seen from here.

Day 05 : Trek to Tengboche from Namche Bazaar

The trail to Tengboche is rocky. The route descends early in the day and then climbs up to Tengboche.

Begin the trek advancing along the Dudh Koshi River. Witness the enchanting sight of the mountains along the way. Advance to Phungi Thenga, passing through lovely rhododendron forest.

On moving further, you arrive at Tengboche with an astonishing view of Mt. Everest, Ama Dablam, Lhotse and Nuptse. The stunning views of lush rhododendron forest, glacier, rivers, and monasteries along the EBC trail is rewarding.

After arriving in Tengboche, we visit the Tengboche Monastery and observe Lamas performing a prayer ceremony either in the morning or evening.

Day 06: Trek to Dingboche from Tengboche

After spending a night in Tengboche, we head for Dingboche in the morning. The trek moves on to Deboche through the alpine forest, and we cross Imja Khola via a suspension bridge. On the way, we come across a wall inscribed with stones.

Later in the day, you will be rewarded with a captivating view of Ama Dablam. After we ascend to the village of Pangboche and follow the trail leading to Imja Valley. At long last, we reach Dingboche village after making an ascent.

Day 07: Acclimatization Day. Hike to Nangkartsang Peak and back

After acclimating for the first time at Namche, we will have a rest day today. Adapting to the increasing altitude and changing environment is essential for the human body to prevent altitude sickness .

Today we acclimate by making a hike to Nangkartsang peak . The view of Ama Dablam from the peak is awe-inspiring. After the acclimatization hike, you can explore the village or relax in the teahouse.

Day 08: Trek to Lobuche from Dingboche

On this day, we leave for Lobuche by hiking a gentle climb to Thukla. From this point, you’ll be stunned by the splendid sight of Taboche and Cholatse. Continuing, we pass through the lateral moraine of the Khumbu Glacier and stone memorials at Thukla Pass .

These stone memorials are constructed in the memory of the departed souls of climbers, adorned by colorful prayer flags. After a brisk hike, we arrive in Lobuche village. The massive mountain vistas of Nuptse, Lobuche, and Pumori can be seen from the village.

Day 09: Trek to Everest Base Camp and then back to Gorak Shep

Today there are two sections of the EBC trek. First, the trail follows the route to Gorak Shep and then to Mount Everest Base Camp.

After having breakfast, we leave Lobuche, hiking along the Khumbu glacier while enjoying the magnificent view of Mt. Nuptse. Soon we reach the village of Gorak Shep.

From this point, we continue our trek all the way to Everest Base Camp. The trail ahead is challenging as it is rugged terrain. The captivating view of Khumbu Glacier and Khumbu Icefall is visible along the way.

Once we reach base camp, you will be rewarded with a panoramic view of Mt. Everest, Nuptse, Pumori, Khumbutse, and surrounding peaks. It’s a great feeling to be present at the base of the world’s highest mountain.

In addition, we may encounter expedition teams and climbers during peak seasons.  We then retrace the path back to Gorak Shep.

Day 10: Morning Hike to Kala Patthar and then, Descend to Pheriche

Today we hike to the highest point of the Everest Base Camp Trek, Kala Patthar. The hike begins very early in the morning with a breathtaking sunrise view over the giant mountains.

Kala Patthar is an excellent vantage point for the incredible view of Lhotse, Nuptse, Pumori, and Mount Everest.

Embrace every moment of joy and sensational feelings you experience while in Mount Everest’s lap. After enjoying quality time, we make our way down to Gorak Shep and resume our EBC trek following the route down to Pheriche village.

Day 11: Trek to Namche Bazaar from Pheriche

After a hearty breakfast, we move down to Namche, hiking along the trail we had taken earlier. As the trek progresses, we come across Pangboche village, following Tengboche village.

We cross a suspension bridge and enter the forest trail hiking until we arrive in Namche Bazaar.

Day 12: Trek to Lukla from Namche Bazaar

The adventure of hiking Everest Base Camp ends today once we reach Lukla. We leave Namche Bazaar for Lukla after breakfast. Since this is your last day in the Everest region, take a walk around the village.

Enjoy and celebrate the lifelong moments made along trails of the region.

Day 13: Flight back to Kathmandu or Manthali/Ramechhap from Lukla and same day drive to Kathmandu

Lukla to Manthali Flight (March, April, May, October, and November) The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 5 to 6 hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic condition. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle.

Lukla to Kathmandu Flight (January, February, June, July, August, September, and December) The flight from Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle.  Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month.

You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to from Manthali airport to Kathmandu during peak season (March, April, May, October and November).

If you would like to spend more time in Nepal, we offer trips to popular destinations in Nepal. Pokhara tour, Chitwan National Park, Kathmandu Cultural Heritage Tours, etc., are some of our popular Nepal trips. In addition, we also provide outbound tours to Tibet, India, and Bhutan.

You will be served a farewell dinner in a fine restaurant.

Day 14: Transfer to the International Airport for your Final Departure

It’s the end of our exciting journey in the Everest region! Today we conclude our 14 days Everest Base Camp Trekking. One of our airport representatives will accompany you to the International Airport for your flight back home.

We bid you farewell, and hoping you’ll travel to Nepal again.

Packing List for Everest Base Camp Trek

Here is a list of what you might want to pack for the Everest base camp hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter.

We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

• Four-season (zero degree) sleeping bag (We have rental sleeping bags available for an additional USD 35)
• Sleeping bag liner
• Puffy down jacket ( We have rental jackets available for an additional USD 35)
• Daypack (35-45 liters recommended) with rain cover
• Sun hat or cap (We'll provide you with a free Ace the Himalaya baseball cap.)
• Knitted hat/Beanie
• Scarf/Neck Gaiter/Buff (highly recommended)
• Technical fabric base layer (light for warmer months, heavy for colder months)
• Technical fabric short (2) and long sleeve (2) shirts
• Waterproof, windproof shell
• Fleece jacket or pullover
• Hiking pants (2)
• Comfortable pants for inside the teahouses
• Hiking shorts
• Wool or technical fabric liner gloves
• Hard-shell outer gloves (insulated for colder months)
• Wool or technical fabric warm socks
• Hiking socks
• Liner socks (optional such as silk)
• Trekking/hiking boots (waterproof recommended)
• Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
• Casual shoes
• Gaiters (lightweight for dust or heavy for snow in colder months)

Undergarments

Note: The quantity of each article of clothing can be adjusted to suit the preferences of each participant.

• Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
• Sports bras (women)
• Pajamas or sleeping clothes

First Aid Kits and Medications

• ( Note : Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.)
• Cough Syrup (recommend for Khumbu Cough)
• Mosquito repellent cream (for Kathmandu and Phakding)

Other Essentials

• Extra copies of passport-sized photos
• Reusable water bottle
• Toiletry kits
• Water purification tablets or UV water purifier (if you plan to treat water)
• Hydration bladder
• Toilet paper (2 rolls)
• High protein snacks (such as protein bars or nuts)
• Waterproof/dry bags for carrying important documents and money
• Airline tickets (Please leave a copy at our office in Kathmandu. This can be useful if there is a change in the date of the flight.)

Once you are in Nepal, you have the option to purchase supplies and gear for hiking if you have spare time. Our guide will assist you in buying the equipment. Thamel, which is Kathmandu’s tourist hub, offers a wide range of trekking equipment at affordable prices.  

• Power bank or extra batteries
• Cameras and mobile phone
• Pee bottle/ pee funnel for women
• Trekking poles
• Thermos for hot water
• We give you a free duffel bag and baseball cap during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
• For every two participants, we assign one porter. The duffel bag, which should weigh around 10 kg/22 lbs, will be carried by the porter throughout the walk.
• To carry your daily necessities like cash, crucial papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc., you must have your own daypack (with a waterproof cover).
• You can store your luggage (non- trekking items) at the hotel in Kathmandu.
• Total luggage allotment allowance for the Kathmandu-Lukla flight is 15 Kg/33 lbs including both duffel (10 Kg/22 lbs.) and backpack (5 Kg/11 lbs.)
• Down jacket with a hood is a must for altitudes above 4,000 m to keep warm. You can rent a down jacket for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item.
• You can rent a 4-season sleeping bag for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item.

Note: Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.

Everest Base Camp Trek Map & Elevation

EBC Trek Video

FAQs for Everest Base Camp Trek

Why trek with ace the himalaya.

Ace the Himalaya is proudly recognized as one of the best trekking companies in Nepal.  We have a reputation for successfully leading treks with knowledgeable leaders and staff taking care of all your travel needs.

We are a certified sustainable travel company that also endorses the idea of giving back to the community by participating in various philanthropic activities. Here are 17 reasons why you should choose Ace the Himalaya for your next adventure!

Is Nepal open to travelers following the Covid-19 pandemic?

Indeed, Nepal is entirely open. Travelers are welcome in Nepal without any restrictions. Arriving travelers can obtain a visa on arrival at the Kathmandu airport as well.

What are the conditions to travel to Nepal post Covid-19?

Traveling to Nepal is now hassle-free. You don’t need a vaccination certificate or negative PCR test, but check with your airlines and transit countries for any specific requirements.

We suggest you look at the Nepal immigration site https://www.immigration.gov.np for the most up-to-date information.

What additional documents do I need?

• Two passport-sized photos (2×2 inch) to give to our office staff
• A copy of your international flight ticket to give to our office staff
• A copy of travel insurance to give to our office staff

What should I know about booking my flights to/from Nepal? Do I need to plan extra days in case of delays?

The best course of action is to add a day or two before and after your intended trek days in case of flight delays or cancellations. It also gives you time to buy clothing equipment and gear required before your trip.

Please be aware that Ace the Himalaya is not responsible for any inconveniences or missed international flights resulting from unforeseen events like airport changes, flight delays or cancellations, etc.

Is hiring a guide necessary even if I have trekking experience?

You can hike to Everest Base Camp without a guide. A guide is there to assist you in going forward and making alternative plans and arrangements when unanticipated occurrences happen or when things get difficult.

Our hiking leaders are qualified experts. When talking about their trip, our guests frequently remark on how much fun they had and how crucial their guide was to make it successful.

Can the guide speak English?

Our guides are fluent in English. All the guides that we assign speak and understand English. They’ll share with you the fascinating stories, traditions, and folklore of the mountains. The guides will also help you communicate with the locals since many shopkeepers and hosts of teahouses don’t speak English.

Everest Base Camp Weather and Temperature

What is the best time to trek everest base camp.

The best time to trek to Everest base camp are autumn (Mid-September to November) and spring (March to early June). This trek is possible year-round, and we can organize it when it suits your schedule.

However, we generally suggest doing this trek in the favorable seasons and keep away from rainstorm season (July and August). In cold months of January and February, the temperature can be a little harsh in the mountains.

However, some prefer to travel during these months as it is less crowded given that you are well prepared with appropriate winter wear and other gears.

What kind of weather and temperature can I expect while trekking?

Due to its tendency to be localized, the weather in the Everest region is challenging to forecast. You could see rain, fog, cold, or hot and sunny weather while trekking. It is best to be equipped to handle various weather situations. In the Everest region, nighttime temperatures are significantly lower than midday temperatures. In less than a day, the temperature can change from a high of 25°C (77°F) to a low of – 20°C (-4°F). The weather and temperature ranges are typically predictable based on the month and season, even though it might be challenging to predict what each day in the mountains will bring.

Spring – March/April/May/June

Despite being the busiest season, spring is perhaps the best time to visit the Everest region. Activities assisting the expedition teams take place in Everest Base Camp. The many varieties of blossoming trees should be visible, and the sky should be clear with stunning vistas. During springtime, the average temperature is 20°C (68°F), with a high of 25°C (77°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.

Monsoon season – July/August through Mid-September

Since it rains heavily at elevations below 3500 meters, this season isn’t exactly ideal for travel in the Everest region. While it can occasionally be dry in areas above 4000 meters, it frequently rains so therefore not many people travel during this season. Trekking during the monsoon season has some advantages, such as a greater possibility of seeing waterfalls and the best opportunity to escape crowds. During the monsoon, the average temperature is 22°C (71.6°F), with a high of 30°C (86°F) during clear days and a low of- 5°C (23°F) overnight above 4000 meters.

Autumn – End of September/October/November

In the Everest region, autumn is equally as busy as spring. It is one of the best times to go, too. While the plants and trees are not in bloom, the sky is often clear, offering breathtaking vistas from almost every viewpoint. The average temperature in autumn is 17°C (62.6°F), with a high of 20°C (68°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.

Winter – December/January/February

Due to fewer tourists, some people like winter travel. Even while the views are still beautiful, it can be cloudy, thus adding extra days is highly advised during this time. The average temperature is 10°C (50°F), with a high of 17°C (62.6°F) during clear days and a low of – 20°C (- 4°F) overnight above 4000 meters. The teahouses provide extra blankets for warmth at night.

What is the temperature rating of the sleeping bag that you lend to trekkers?

The temperature rating of the sleeping bags that we rent to trekkers is about -10°C (14°F). Also, our guides can obtain extra blankets if needed at the teahouses.

Can we hike to Kala Patthar first and then to Mount Everest Base Camp?

Yes, it’s possible to hike to Kala Patthar before reaching Everest Base Camp to witness stunning sunsets. However, due to unpredictable mountain evening weather, the safer approach is to trek to Everest Base Camp first and then ascend to Kala Patthar early the following morning.

Arrival and Visas

Is it possible to obtain a visa for nepal upon arrival at the airport.

Yes, you can obtain a Nepal visa upon your arrival at the airport. There are kiosks in the arrival hall that you use to complete the necessary forms.  The cost is USD 30 for a 15-day tourist visa, including numerous entries, or USD 50 and USD 125 for a 30-day or 90-day tourist visa including numerous entries respectively. You should carry cash (USD) with you to pay your visa fees quickly and easily, as digital payments are frequently unavailable.

To save time, we recommend filling out the online visa application form in advance. Applying online 2 weeks before your arrival will expedite the process at the airport. For detailed guidelines, please refer to our blog titled Guidelines for Online Tourist Visa Form in Nepal .

Who will come to pick me up at the airport upon my arrival?

Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.

How long should I expect the visa process and baggage claim to take upon arrival at the airport?

The process of obtaining a visa and collecting your baggage at Tribhuvan International Airport generally takes about 1 to 1.5 hours. This duration can vary depending on factors such as the time of day, the number of arriving flights, and the passenger volume.

Can I buy a SIM card at the airport in Kathmandu?

Yes, SIM cards are available for purchase at the airport from local telecom providers such as Ncell and Nepal Telecom (NTC). We recommend choosing Ncell for its extensive coverage. The SIM card counters are open 24 hours, you can buy a SIM card in the arrivals area after collecting your baggage. Please ensure you bring a passport-sized photo and a copy of your passport for the purchase.

Where can I exchange money upon arrival in Nepal?

You can exchange currency at one of the money exchange counters in the arrivals area of Tribhuvan International Airport, which operate 24 hours a day. Alternatively, you can also exchange money at authorized exchange centers near your hotel, which are typically open during the day.

Everest Base Camp Trek Cost

How much additional money do i need per day.

Typically, USD 15 to 20 per person per day will be sufficient. This is to purchase water, tea/espresso, snacks, and hot showers in the mountains and for lunch or dinner in Kathmandu. Additionally, if you want to buy souvenirs or native Nepali goods, you can bring extra cash with you.

Can I use a credit card in Nepal?

Yes, you can use credit cards in Nepal, especially in major cities like Kathmandu and Pokhara. Visa, Mastercard, and American Express are widely accepted at most hotels, restaurants, and shops. However, please note that the use of a credit card may come with a fee to cover transaction charges.

Is it possible to use credit cards in the places I visit during the trek?

Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are ATMs up to Namche Bazaar but can be unreliable. The currency exchange rate is better in Kathmandu.

Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/reservation?

When you book, you must pay a 30% deposit to secure your itinerary. The remaining balance can be paid upon your arrival at Kathmandu or before arrival. US Dollars cash and credit cards (Visa, Master, and American Express) are accepted once in Nepal. Please note a 4% transaction fee will be added for all credit card transactions.

How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?

You can make payments via US Dollars cash or credit card (Visa, Master, and American Express). A 4% transaction fee is added if paying with a credit card. Thus, we encourage you to pay with USD cash if you are planning to pay upon your arrival in Kathmandu.

We prefer you pay with larger bills (USD 50 or 100).  Please note that the cash should not be older than 2009 and in good condition, as banks do not accept worn, torn, or crumpled bills.

How are the ATM and money exchange facilities in Kathmandu?

There are ATM and money exchange facilities almost every few meters in Thamel, where you will be staying in Kathmandu. So, you can easily use your cards to cash out limited sum of money to which a minimum charge is deducted by the ATM facility itself. You can easily exchange your foreign currencies in currency exchange centers for an exact rate.

Who Can Trek?

Do i need prior trekking experience.

Previous trekking experience is not required if you are physically healthy and have enough enthusiasm for the trek.

Are there any age restrictions for joining Everest Base Camp Trek Packages?

Our treks have no age restrictions if members are healthy and willing. We warmly welcome trekkers of all ages to embark on this incredible adventure.

We have had families with kids as young as 5 years do the treks along this region, and our oldest adventurers have been in their late 70s.

For more information, check out our blog titled Everest Base Camp Trek with Kids .

Is trekking to mountain regions safe for solo female travelers?

It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.

Physical Fitness

How difficult is the everest base camp trek .

The Everest Base Camp Trekking in Nepal is somewhat challenging due to the altitude and long duration of the trek. It is a strenuous journey that comprises walking 5 to 8 hours a day. If you’re curious about the specific challenges and preparation needed, check out our blog on Everest Base Camp Trek Difficulty for more insights.

How quickly do you walk on the trail?

The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.

What kind of physical training is necessary for trek preparation?

For Everest base camp trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise.

You should work out for at least one hour four to five times a week for at least two months before trekking. For more comprehensive tips and detailed insights on how to prepare for this once-in-a-lifetime journey, check out our blog: How to prepare for Everest Base Camp trek .

What are the physical standards that I need for the trek?

Participants in good physical condition should be able to complete this trek. If you are not physically active, we advise starting an exercise regimen two months before the trek that includes at least an hour of walking at an incline, running, or biking four to five times a week.

Incorporating hiking into your workouts is ideal. It is advised to speak with a doctor before making travel arrangements if you have any health conditions that could affect your ability to complete the trek.

Trek Preparation and Packing

What is the weight limit for the lukla flight.

The weight limit for the Lukla flight is 15 kg (33 pounds), including your duffel bag and daypack. If your daypack weighs more than the allowed weight, you can pay an extra USD 2 to USD 5 per kilogram. Despite the extra pay, the baggage allowance is occasionally withheld. Therefore, we recommend you pack within the 15 kg weight limit.

What are the procedures after I make my deposit?

After making the deposit, one of our staff will email you for further information. We will require a copy of your passport photo page and your arrival/departure flight details. We will also provide you with additional trip information.

What sort of insurance do I need? How can I obtain a policy?

Travel insurance is mandatory for our hiking itineraries. We require your policy have medical evacuation coverage for the maximum elevation of your itinerary.  Insurance may also cover additional costs in the event of a flight delay or cancellation caused by bad weather, medical costs, theft, loss, and damage to your items while traveling.

Travel insurance can be obtained online by one of several travel insurance companies. Please note that insurance obtained from an airline at the time of booking your flight may not cover medical evacuation coverage.

What are the necessary items that I should pack for this trek?

You can find the necessary items to pack for the trek on the Equipment Section of this trek. Gear and equipment can be bought or rented upon your arrival in Kathmandu. If you plan on buying or renting gear in Kathmandu, please allow extra time.

Do you provide sleeping bags or down jackets for rent?

Yes, we do provide sleeping bags or down jackets for rental costs of USD 35 each. Do let us know before initiating the trek and we shall provide items.

What are the weights of the sleeping bag and down jacket?

The sleeping bag weighs approximately 1.5 kg (3.3 lbs), while the down jacket weighs about 1.1 kg (2.4 lbs).

What type of bag will the porters carry?

We provide you with a free duffel bag of 70 to 80-liter capacity that our porters will carry.  The maximum weight that porters can safely carry is 30kg, and each porter is assigned to two people.

What type of daypack should I bring?

We suggest a 30 to 40-liter capacity daypack. Wider straps and hip belts are recommended to assist you in carrying weight evenly and reduce pain.

What about my passport, medications, and belongings?

Bring copies of your passport, insurance papers, and other essential items in your carry-on during your flight. If you need to take medications daily, keep them in your daypack with your other essential possessions.  You can store other non-trekking essentials in the office of Ace the Himalaya or at the hotel in Kathmandu.

EBC Trek Accommodation

What kind of lodging is available on this trip.

In Kathmandu, we use three-star hotels including breakfast. We use Hotel Thamel House, Gaju Suite Hotel, Hotel Jampa, or comparable-class lodging in Kathmandu. Teahouses with clean rooms are used during the trek. For further information see  Teahouses in the Everest region trek

Is it possible to have private rooms while trekking in the Everest region or while in Kathmandu?

A private room in the teahouses and in Kathmandu can be guaranteed for an additional cost.

Do the rooms at the teahouse have a private attached toilet or do we have to use a common toilet?

Yes, we provide you with attached toilets in the teahouse in some places like Lukla, Phakding, and Namche only. You will have a shared toilet available in the teahouse for the rest of the places.

What happens if I end up staying an extra night/s in Kathmandu due to an unforeseen delay or cancelation?

The Everest Base Camp trek package includes 2 nights’ accommodation in Kathmandu.

In case of unforeseen circumstances such as flight cancellation, your health, or for any reason you decide to discontinue the trip and arrive early in Kathmandu then you will need extra accommodations in Kathmandu.

The cost of the teahouses in the mountains is not equivalent to the cost of a hotel in Kathmandu.  In such cases, we will arrange your accommodations, but you will need to pay a supplemental charge.

Is it necessary to bring toilet paper for the trek?

You can buy toilet paper in the guesthouses during the trek, but it can be expensive, so we suggest you bring some with you. You also need to bring personal items such as towels, soap, hand sanitizers, and so on.

Are there restrooms along the trail?

There are toilet facilities in the teahouses/lodges during the trek. Trekkers can also find private areas along the trail for emergencies.

What sort of food can I expect in trekking?

Multiple food choices are available in the guesthouses. Options include daal bhat (rice and lentil), bread, eggs, potatoes, noodles, soup, pasta, and pastries. We suggest eating vegetarian during the trip.

You will find a great deal of garlic on the menu since it helps with acclimatization. Each meal includes one hot drink.  Hot drinks include coffee, hot chocolate, tea, and hot lemon drinks. You can purchase an additional hot drink or sometimes soda at your own expense. You can also purchase candy or cookies (crisps) at your own expense.

Is the food in the mountains prepared to international standards in terms of safety?

Indeed, the guesthouses follow international guidelines while setting up the food and serve you clean, protected, and warm meals .

I'm a vegetarian. Is that a problem?

Most of the teahouses in the mountains offer vegetarian meals. So, being a vegetarian is not a problem. Vegetarian meals are preferable to avoid food poisoning and indigestion.

Is the water okay to drink? Do I need to bring purifying tablets or filters?

Natural spring water or tap water can be found along the trek and in guesthouses but must be treated. We use Katadyn filters to purify the natural water sources to make them safe to drink. This way, it is sustainable and pocket friendly as you need not buy bottled mineral water. You must carry a water bottle that can hold both hot and cold water and a hydration pack.

If the temperature drops too low for the Katadyn filter to function properly or if any technical issues occur, it is recommended to buy boiled water from the teahouse to ensure safe drinking water as an alternative.

Can we get hot or boiled drinking water? Does it cost extra?

Yes, teahouses do provide hot boiled water for an extra charge of USD 2 to 5 per liter. The cost varies and increases at higher altitudes.

Can I shower/bathe during the trek?

Yes, hot showers are available from Lukla up to Namche Bazaar for an additional cost. Some villages at higher elevation too might have shower availability. However, you can purchase a pail of warm water at higher elevations to bathe with.

It is not recommended to take showers above the village of Dingboche to avoid sickness. Depending on the location, it will cost an additional USD 5 to USD 8 for each shower during the trip.

Are there any laundry services available on EBC trek?

Some teahouses provide laundry services in the Everest region for an extra charge. However, it’s not guaranteed that your clothes will dry on the same day.

There is a possibility that you can wash your clothes yourself during acclimatization days in Namche and Dingboche. However, we recommend you pack enough clothes for your trek and do not rely on laundry services.

Can I charge my electronic equipment during the trek?

Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.

Health and Safety

Do your guides have the trekking guide certificates from the hotel management and tourism center have they received first aid training for high altitudes.

We provide licensed trekking guides with fluent English. Our guides are certified by the Hotel Management and Tourism Center after receiving 45 days of training. Similarly, the guides receive high-altitude training from Kathmandu Environmental Education Project (KEEP).

What are safety measures in place? What safety equipment do your guides carry on the trek to deal with sickness/accidents?

Our guides are well trained and certified in first aid. Throughout the journey, our guides will evaluate your condition and your oxygen level using an oximeter. Our head office receives continuous updates on your condition and location through the guides. In places without a phone signal, your situation will be updated through a satellite phone during emergencies.

How do you allocate guides and porters in a group?

We allocate one guide for groups of up to 8 participants. For groups of over 8 participants, we allot an associate guide. As per the size of the group, we may add more guides or divide them into sub-groups.

We provide one porter for every two clients. Two clients’ duffel bags will be carried by one porter. The weight limit is 30kg or 15kg for each client. For an additional cost, we can arrange for one porter to carry one participant’s duffel.

Is Ace the Himalaya's staff insured?

Our company insures all our trekking staff members, including guides, cooks, Sherpa, and porters. Please browse through our legal docment page to view insurance details.

What vaccinations will I need?

While no vaccinations are strictly mandatory for travel to Nepal, it is highly advisable to take precautionary measures to protect your health. To ensure a safe and enjoyable trip, we recommend the following vaccinations: Routine Vaccines, Malaria, Japanese Encephalitis, Hepatitis A, Hepatitis B, Typhoid, Rabies, Cholera, etc.

It is also helpful if you inform us of any medical condition that is relevant so we may convey this information in the event of an emergency. Ace the Himalaya keeps your medical condition confidential unless treatment is necessary.

What if I am very sick in the mountain?

Our guides are 24 hours available for the services during the trek. They are trained to use first aid kit and have knowledge to use Oxy meter. They are very much aware that higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our client and to know whether they are fit enough or needs extra precautions to continue.

Guides carry local sim cards both Nepal Telecom and Ncell in order to update whereabouts and situation of our every client. During the time of emergency our guides are alert and keeps updated to head office in Kathmandu that is available 24 /7 to arranging from horse to mules or helicopters in the must needed cases especially when client is seriously sick in the mountain and needed to be hospitalized.

Do you guys have a PAC (Portable Altitude Chamber)?

Yes, we have access to a portable altitude chamber in case of an emergency. It is not essential to carry during the trek. Though, we can use arrange it upon request for an extra cost of USD 200.

Do you provide oxygen supply if needed?

Yes. Guesthouses at higher elevations such as Lobuche and Gorak Shep offer oxygen at an extra cost if needed. The cost of oxygen can be high so we recommend having travel insurance so they can reimburse you.

We can also provide pre-booked oxygen for an extra cost of USD 200 for 1 tank that can be carried along with you during the trek starting from Namche to higher elevations.

How are acclimatization and altitude related?

Altitude sickness is a possibility during the EBC trek. Air at higher elevations has less oxygen available. To avoid altitude sickness, acclimatization days and slow climbs are recommended at higher elevations. Along the trek, you’ll be assisted by our professional guides in recognizing and preventing altitude sickness.

What kind of trekking boot would be best for the trek?

An important piece of equipment is your trekking boots. Invest in a durable and comfortable pair, preferably with water-proof lining. Boots that provide ankle support on rough ground and have stiff soles are recommended.

What is necessary for sun protection during the trek?

Even when the sun isn’t shining, sun protection is essential. UV rays are reflected by the snow and the harshness of the sun will damage your skin before you notice it at high elevations. Therefore, proper clothing and sunblock are necessary. Hat, sunscreen, sunglasses, clothes, etc. are vital for sun protection.

Practical Matters

What is your cancellation policy.

Notice should be provided 20 days before the trip start date in case of cancellation. The trip can be canceled for justifiable reasons. Once the trip is canceled, a fee of 30% of the trip cost is retained for administrative costs.

However, the trip amount is entirely non-refundable if the cancellation is not made before the 20 days as per our terms and conditions. For submitting a claim to your insurance company after the cancellation, we can assist with documentation such as a receipt of monies paid. Refund will not be provided for unused accommodation in case of trip cancellation caused by personal reasons/sickness/weather.

More information about our cancellation policy can be found here in Terms and Conditions page.

Do I need to tip my guide and porter? How much would that be?

Tipping is both expected and appreciated, and it reflects your satisfaction and enjoyment of the trek. We recommend tipping based on the number of participants in your trekking group and the duration of the trek. As a general guideline, consider allocating at least 10% of your total trek cost for tipping. Detailed tipping recommendations for your guides and porters will be provided during our pre-trip briefing in Kathmandu.

Is there any communication while we are trekking?

Yes. The guides carry local cell phones, so you can use their cell phones if necessary and reimburse them. Assuming you have brought your cell phone, you can obtain a local SIM card and use it. Our guides or representatives can help you get a local SIM card after your arrival. There is the availability of Wi-Fi at most teahouses for an additional cost.  We utilize satellite telephones for emergencies.

What is the Internet availability in the Everest region?

For internet usage, the Everest region has a network “Everest Link” which can be bought for around NPR 600-800(USD 5-7) for 6GB that can be used at one destination, or you can pay NPR 2500(USD 21) for 10GB data that can be used in the regions that have access to Everest link.

The purchase is valid for one device only. Some teahouses will have internet access and offer Wi-Fi hotspots for a charge. These are usually unreliable and not all teahouses will have connections, so it is recommended you purchase Everest Link or a 3G/4G SIM card to use for the duration of your trek.

Does it cost an extra amount if I am a solo traveler?

If you are a solo traveler and book one of our published dates, there is no additional fee. If you sign up for a private trip or change the trip date from one of our published trip dates, you will be charged an additional fee.

Is there a provision for a refund policy if I don't accomplish the trek?

Trekkers occasionally fail to complete the journey for medical or personal reasons. In this situation, be aware that we do not issue any refunds for products purchased or unused trek days. We must pay our administration staffs, guides, and porters, purchase trekking permits, and all other booked accommodations in advance, so our expenses remain the same.

Who else will be joining my trekking group?

If there are any, you will be allocated to a trekking group. The details of the personal data of your group members cannot be disclosed. However, feel free to contact us if you have queries about other trekkers in the group and we shall give you a general idea of the ages, nationality, and sex of your group members. Chances are you will be trekking with others unless you have booked a private trip.

What is your group size?

Our group size typically ranges from a minimum of 2 participants to a maximum of 14 participants. However, our average group size tends to be around 8 participants.

In addition to group treks, we also offer options for solo travelers and private group treks. If you’re interested in solo or private group treks, please don’t hesitate to contact us for more information.

Can I add extra days to my trekking trip?

You can extend your trekking trip for an additional cost. Potential arrangements will be made if we get a request from your guide. This is applicable for private or solo trips as the itinerary can be easily adjusted. The addition of extra days is bound by time when you are in a group. Therefore, discuss with your group and guide, what changes can possibly be made.

I want to extend my holiday, any recommendations?

Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit our Day trips pages.

Transportation and Flights

Do i need to book my international flights for the travel to nepal.

Yes, you must book your international flights. We are a local agency and do not make international flight arrangements. You can easily browse through flight tickets in airlines sites to book ones most feasible for you.

What form of transportation do you utilize?

We utilize private tourist vehicles for touring, city visits, and airport pickups. Based on the group size, we use cars, minibuses, or vans. We use 4WD when necessary.

Can we fly by plane to Lukla directly from the Kathmandu airport?

The flight to Lukla depends on the trekking season. During peak trekking seasons (March, April, May, October and November), the traffic in Kathmandu airport is congested so, the flight to Lukla may be from Manthali airport in the Ramechhap district. However, during the off-season, you can take a flight to Lukla directly from Kathmandu airport.

How can I reach Manthali Airport, Ramechhap? Do the airlines provide shuttle services to get to Manthali from Kathmandu?

You can reach Manthali airport by traveling in a vehicle. The journey is about 4 to 5 hours (depending upon traffic) by road.

Usually, the airline companies provide shuttle services at 3 am to get to Manthali airport, Ramechhap from Kathmandu (depending upon flight time). If airlines’ shuttle services are not available, Ace the Himalaya will arrange for a vehicle to Manthali airport.

To catch your Lukla flights, you will travel to Manthali early in the morning around 2 to 3 am from Kathmandu. If your departure time is early in the morning, you must arrive in Manthali the day before and spend the night there. More information will be shared 2 to 3 weeks before you arrive in Kathmandu.

The return journey from Manthali to Kathmandu will remain like your outward journey.

What sort of bus services can I expect to reach Manthali Airport from Kathmandu?

Generally, vehicles such as Toyota HiAce, Mahindra Scorpio, etc. are used for shuttle services between Kathmandu and Manthali. Even though the roads leading to Manthali are bumpy, sloping, and winding, the transportation options offered will be comfortable during the trip.

Is there a possibility of flying to Kathmandu from Lukla by plane directly after the trek?

The flight to Kathmandu from Lukla depends on the trekking season. Direct flight may not be possible during peak trekking season (March, April, May, October, and November) due to heavy air traffic in Kathmandu. Therefore, the flight arrives at the Manthali airport, Ramechhap.

What are the main reasons for Lukla flight delay or cancellation?

Bad weather conditions are the major reason for Lukla flight delay and cancellation. Other reasons can include congested air traffic at the Kathmandu Airport, staffing shortages, and other difficulties cause flight delays/cancellations.

Is there any alternative option if my flight to and from Lukla is canceled or delayed?

In the event that scheduled flight(s) to/from Lukla airport are canceled or delayed due to adverse weather conditions, making it necessary to ensure your trek departure or return, a chartered helicopter may be required, shared among up to five(5) passengers. Helicopters can operate in some weather conditions where airplanes cannot. Any expenses incurred for helicopter services will be the responsibility of the client(s) and are not covered by Ace the Himalaya. It is advisable to have a minimum of USD 550 per person (ONE WAY) readily available in case this situation arises. If you have comprehensive travel insurance, you may be able to claim these expenses later. We will provide you with the necessary documentation, including receipts and a letter from our company and the airlines, to facilitate your insurance claim process.

Is it possible to book a helicopter flight instead of regular flight between Lukla and Kathmandu?

Yes, you have the option to book a seat on a helicopter between Kathmandu and Lukla for an extra charge of USD 550 per person for a one-way flight. This price is quoted on a 5-people sharing basis.

How much should I pay for a private Helicopter charter?

A private helicopter can be reserved for an additional cost of USD 3,500 for one way in addition to the flight cost between Kathmandu and Lukla. Similarly, a helicopter charter from Manthali to Lukla costs an extra USD 2,500 for a one-way flight. The seat limit is five. Meaning you will be sharing the cost with your fellow passengers. Sometimes, if you are lucky, the cost can get cheaper if there are passengers from Ace the Himalaya sharing the cost for both ways. We can give more information at the time of booking.

What is the weight limit in a helicopter?

Assuming the five-passenger weight limit of 80kg and a baggage limit of 15kg each, with a captain on board, the helicopter carries 475 to 575 kg on a single helicopter flight.

Traveler Reviews

These full and frank reviews are from travelers who have traveled with Ace the Himalaya previously. The reviews and experiences shown here are from reputable travel websites like TripAdvisor, Google, Facebook, and Trust Pilot, etc.

Google Reviews

Everest Base Camp Trek Video Reviews

Evan Phillips

Julia, Isabella & Isabelle

Denise & Group

Matthew & Natalie

Matt, Nicholas & Charlie

Jeffrey Lenardson

Jarrod Lopiccolo

Peyton & Emily

Cedric Rieder

Kevin, Mayura & Gus

Jason Bergancia

Emily Nowland

Saeid Bossaghzadeh

Natasha & Alex

Julia & Nicholas

What makes this trip different ?

Our csr with sambhav nepal.

• Ace the Himalaya believes in giving back to the communities that surround and support tourism in Nepal. Ace provides logistical support and, if needed, cash donations to the projects of Sambhav Nepal (a local NGO).
• Sambhav Nepal and Ace work together to plan volunteer programs that will bring in foreign volunteers and make use of their enthusiasm, time, and talents in a variety of projects.

Sustainability and Responsible Tourism

• Of the few Travelife Partners in Nepal, Ace the Himalaya is one. We respect the procedures for sustainable tourism. Our excursions are socially and environmentally conscious, leaving the lowest possible impact in the Himalayas.
• About 80% of Ace the Himalaya’s staff members are natives of the regions where our trips are organized. It is one of our sustainable and responsible efforts to help local communities, support small businesses, and promote regional culture and way of life.

Related Information

Embarking on the Everest Base Camp trek is an exciting and adventurous journey. To make the most of your experience, it’s essential to have some key information at your fingertips. In this section, we provide valuable insights to help you plan and prepare for the trek.

How high is Everest Base Camp?

The elevation of Everest base camp is 5,364 meters (17,598 feet), its serves as the launchpad for climbing the world’s highest peak, Mount Everest. However, the highest point reached on the Everest base camp trekking is Kalapatthar, situated at an altitude of 5,555 meters (18,225 feet).

From this vantage point you can enjoy the unobstructed view of the Mt. Everest and other surrounding peaks if the weather is clear. Its the perfect location to experience the breathtaking perspective of the Himalayas and Khumbu region.

Accommodation during Everest trek

During the 14 day Everest Base Camp Trek, you’ll have a total of 2 nights of accommodation at a hotel in Kathmandu and 11 nights at guesthouses in the trekking areas.

Alternatively, we also have Everest Base Camp Luxury Trek package , which includes upgraded accommodations and enhanced facilities both in Kathmandu and throughout the trekking journey.

Kathmandu accommodation for EBC trekking

Upon arrival in Kathmandu, you’ll be promptly transported to your designated hotel, a comfortable and well-maintained 3-star option in the heart of the tourist hub; Thamel area, like Hotel Thamel House, Gaju Suite, Hotel Jampa, etc.

Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have private bathroom, TV, and ample storage for your luggage.

If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.

Nearby, Thamel offers various restaurants, shops, and trekking gear stores for your convenience.

Attached/toilet bathroom facilities during the EBC trekking

During the trek, you’ll be staying in local teahouses/guesthouses, offering simple lodging and meals for travelers.

However, these places have improved facilities now, especially in some areas like Lukla, Phakding, and Namche where we offer you rooms with attached toilets/bathroom. Locals run these teahouses, serving Nepali meals like “Dal Bhat.”

While dining spaces are cozy, accommodation is basic, with twin-sharing rooms and the option to upgrade for single occupancy at an additional cost. Also, please note that comfort is modest in the mountains. However, there is a possibility of having fewer choices available during the off-season. For a closer look at the lodging and dining options along the Everest Base Camp Hike.

Permits for Everest Base Camp Trekking

For your Mount Everest Base Camp trekking adventure, you’ll need three types of permits: the Trekking Information Management System (TIMS) permit, the Sagarmatha National Park permit, and the Khumbu Pasang Lhamu rural municipality entrance card.

All these permits are already covered in our packages, as detailed in the Price Include section. For SAARC nationals, the permit costs are as follows: TIMS permit – NRS 600 per person, Sagarmatha National Park permit – NRS 1,500 per person, and Khumbu Pasang Lhamu rural municipality entrance card – NRS 2,000 per person.

For foreign nationals, the permit costs are TIMS permit – NRS 2,000 per person, Sagarmatha National Park permit – NRS 3,000 per person, and Khumbu Pasang Lhamu rural municipality entrance card – NRS 2,000 per person.

How safe is it to embark on Everest Base Camp Trekking?

Trekking to Everest Base Camp is generally considered safe for individuals who are in good health and eager to undertake the adventure. Ace the Himalaya has been organizing EBC treks since 2006 and has had a diverse range of participants , including families with children as young as 5 years old and individuals in their late 70s.

Based on our experiences, it’s important to note that high altitude presents a significant challenge during this trek, and altitude sickness can affect anyone, regardless of their physical fitness level.

It is difficult to predict altitude sickness which can strike at any time. When you’re in the mountains, mental preparedness is just as important as physical fitness . Choosing the right travel company and an experienced certified guide to support you on the journey can increase your chances of safely reaching Everest Base Camp.

Regarding the trekking trails to Everest Base Camp, given its elevation of 5,364 meters above sea level, it’s expected that you will need to ascend high hills to reach your destination. However, the trail has been designed to be accessible to individuals with good physical health and determination.

Having said that, at Ace the Himalaya safety is our top priority. To ensure that, our certified guides are equipped with oximeters and first aid training. We provide one guide for small groups of up to 8 people and an associate guide for larger groups above them.

Along with that we tag 1 Porters for every 2 clients which have weight limits of 30 kg or 15 kg for each client, and all our trekking staff are insured as well. Not only that, but we also offer 24/7 support and emphasize acclimatization to prevent altitude sickness. Besides that, proper gear and optional oxygen support are also available at an additional cost.

Similarly, it’s important to acknowledge that the real danger during the trek is the unpredictable natural calamities and disasters beyond anyone’s control. It is strongly recommended to obtain travel insurance before starting your journey .

How to prevent altitude sickness during EBC trek?

Altitude sickness poses a serious and potentially fatal risk, especially during the Mount Everest Base Camp Trek. Prevention measures are crucial due to their unpredictability. Consulting medical experts beforehand for a physical exam and risk assessment is essential.

Avoiding substances like alcohol and tobacco, while limiting caffeine, aids in acclimatization. Whereas, adhering to safe altitude gain rules, maintaining hydration, and a carb-rich diet is a key factor while EBC trekking.

Likewise, gradual acclimatization through slow ascents and hiring experienced guides are highly recommended. Similarly, when you recognize symptoms like nausea and dizziness and descending to lower altitudes promptly is suggested.

For such cases carrying altitude sickness medications, a first aid kit, and testing local remedies are prudent precautions. Overall, while physically fit individuals are still susceptible, proactive steps can mitigate altitude sickness risks during Mount Everest Trekking. Navigate in detail the vital aspects through our blog about Altitude Sickness Prevention Tips for Trekking in Nepal.

What is the best time for Everest Base Camp Trekking?

Trekking to Mount Everest Base Camp is possible throughout the year, with each season offering distinct experiences. Spring (March-June) is vibrant with blooming flowers, mild temperatures (20°C/68°F), and clear skies, making it ideal.

The monsoon season (July-mid-September) brings heavy rain, particularly at lower elevations, but offers quieter trails and temperatures averaging 22°C (71.6°F). Autumn (end of September-November) is popular due to pleasant weather, clear views, and colorful landscapes.

Winter (December-February) provides solitude with cold temperatures (10°C/50°F), dropping to -20°C (-4°F) at higher altitudes. Proper gear is crucial for warmth.

Overall, spring and autumn stand out for their pleasant conditions, while the monsoon and winter offer unique experiences with challenges to overcome. For more information, you can read our blog about the best time for the Everest Base Camp trek .

Detail information about flying into Lukla

Lukla Airport, also called Tenzing Hillary Airport, is one of the world’s most dangerous airports at 2,840 meters high serving as the entry and exit point for Everest region treks via flight. However, there are some operational changes involving flights from Ramechhap/Manthali airport at times.

Lukla flight from Ramechhap/Manthali Airport

Ramechhap/Manthali Airport is in Nepal’s Terai region, about a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are redirected to Ramechhap/Manthali (474 m) due to increased air traffic.

Lukla flight from Kathmandu airport

Similarly, in months like January, February, June, July, August, September, and December, Lukla flights originate from Kathmandu, which will take you about 35 minutes to reach Lukla. However, it is important to understand that the decision regarding the operation of Lukla flights is entirely up to the airlines and is influenced by the number of travelers each month.

Therefore, factors like unfavorable weather, airport congestion, runway issues, and geographical challenges often lead to flight delays or cancellations to Lukla.

To account for this, it’s recommended to add an extra day or two to your Everest Trekking plan. This buffer time can be valuable in case of flight disruptions, ensuring you catch your scheduled international flight back home.

Baggage allowances in Lukla Flight

Please remember that the maximum weight allowed for the Lukla flight is 15 kg (about 33 pounds), which includes both your duffel bag and daypack. If your daypack is heavier than this limit, you can pay an extra fee of USD 2 to USD 5 for each kilogram over the limit.

However, sometimes even with the extra payment, you might not be allowed to bring more weight. To avoid any issues, it’s best to stick to the 15 kg limit when packing.

Travel insurance for Everest Base Camp Trekking

Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.

You can buy such insurance online from various providers. Some of the common choices based on client experiences for Everest Base Camp Hike include:

• USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
• Australia and New Zealand: Fast Cover, Allianz Australia
• Singapore: Ergo, World Nomad (Explore plan level 3)
• Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
• India: ICICI Lombard

However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.

Tipping tips for your Everest trekking

Tipping is customary for guides in Mount Everest Trekking, and it’s also a kind gesture for local restaurants, drivers, and porters. A good practice is to set aside around 10% of your total trek cost to tip the staff.

Typically, we suggest a minimum of 10% of the total trip cost, divided between the guide and the porter. For instance, if the trip price is $1,500, each customer could contribute $150, dividing it by a 60-40 ratio between the guide and porter.

This recommendation considers that many hospitality establishments already include a 10% service charge for their staff. However, the decision on the tipping amount is entirely at your discretion, whether it’s 10% or more or less.

Phone and Gadgets charging

In Everest Base Camp Hiking trail, they normally use renewable energy like solar power. If you need to charge your devices, certain guesthouses may charge a fee, usually around USD 1-5 per charge.

It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.

Trip Extensions

Upon completing your Himalaya Base Camp trek or before embarking on it, you can further discover Nepal’s beauty through various alternatives.

These include Trishuli River Rafting, Langtang Heli Sightseeing, Paragliding in Nepal (Pokhara), Ultra-Light Flight, Kathmandu Day Tour, Bardia Jungle Safari, and Chitwan Jungle Safari.

These options unveil Nepal beyond its mountains. To delve into these captivating alternatives, explore our Extend Your Trip page.

Food options during EBC trekking

Teahouses on the Mt Everest Base Camp trekking route follow international guidelines for food preparation, ensuring clean and warm meals. Ingredients are often sourced locally, guaranteeing freshness.

The main food while trekking is ‘Daal Bhat’ – rice and lentils. Teahouses offer various options, from American breakfast to Nepali dishes. Breakfast includes items like bread, eggs, porridge, and more. Lunch and dinner feature Daal Bhat and other choices like fried rice, noodles, and soups.

Carrying protein bars and dried fruits for snacks is recommended, along with staying hydrated. Dive deeper into this culinary journey through our blog post Food on the Everest Base Camp Trek .

Can a beginner trek Everest Base Camp?

Certainly! At Ace the Himalaya, we believe that with the right support and guidance, a beginner can absolutely trek to the iconic Everest Base Camp.

Our team comprises seasoned guides who boast in-depth knowledge of the terrain and are well-trained in first aid, ensuring the safety and comfort of every trekker throughout the journey.

We highly recommend that beginners undergo comprehensive physical training and conditioning before setting off on this unforgettable adventure. This may involve engaging in cardiovascular exercises, strength training, and hiking to build endurance and stamina.

By dedicating time to this preparatory phase, beginners can enhance their overall fitness levels, making the trek a more enjoyable and rewarding experience.

With Ace, beginners can rest assured that they’ll receive the necessary guidance, support, and encouragement, enabling them to fully embrace the splendor of the Everest region while creating lasting memories of a lifetime.

Training program for Mount Everest Base Camp trekking

Proper preparation is key for a successful Everest Base Camp trekking, necessitating physical and mental readiness starting around two months in advance is highly recommended. Prioritize gradual progress, rest, and hydration to avoid strain.

Along with weekly uphill hikes, gym workouts, and diverse cardio activities to enhance stamina and endurance. Similarly, balanced nutrition with complex carbs and protein is required to support increased calories need. Incorporate stretching and yoga for flexibility and stability.

Therefore, mental preparation involves understanding challenges, setting realistic expectations, and practicing mindfulness. By blending these strategies, you’ll cultivate the necessary resilience for a triumphant and gratifying Mt Everest Base Camp journey.

Explore the detailed aspects of our recommended EBC trekking training programs in our carefully written How to prepare for Everest Base Camp Trek? blog.

Everest Base Camp Trekking Difficulty

The Mt Everest Base Camp trail is renowned yet challenging. The primary difficulties are altitude sickness and the trek’s length. Altitude sickness is unpredictable and affects anyone. Trekking entails 5 to 8 hours of daily walking, but with proper preparation and nutrition, you can manage well.

To succeed in trekking, train your body for high altitudes, walking on hilly terrain with a backpack. Additionally, plan to walk an hour, 4-5 times weekly, from 2 months prior to trekking. For more information, check out our blog How Difficult is Everest Base Camp Trek?

Nepal EBC trek cost

The cost of the Mount Everest trek varies based on one’s preferences and the duration of the trek. A Google search will show the prices ranging from $800 to $4,500.

Our standard itinerary at Ace the Himalaya offers the trek at $1,550. Similarly, factors affecting these costs are accommodation, transportation, permits, guides, and trek duration. However, please check the price inclusion section before making a purchase based solely on package cost.

14 Days Everest Base Camp Trek Cost for 2024 and 2025

Ace the Himalaya introduces the standard 14 day Everest Base Camp Trek at USD 1,550 per person. The following table outlines the cost of Everest Base Camp Trek for 2024 and 2025, considering different group sizes.

The cost for Everest Base Camp trek varies according to the specific needs and preferences of travelers. While researching the cost of this trek, one may encounter diverse price brackets contingent upon the travel agency and the range of services provided.

Please note that our prices might be higher than other local operators due to our commitment to ensuring attached toilets in Lukla, Phakding, and Namche for your convenience.

Kindly refer to the following details for the Everest base camp trek cost, structured based on group size.

For groups of 11 or more, kindly reach out to us via WhatsApp for special discounts and an additional complimentary trip for the lead traveler.

Beginners guide for Mt Everest Base Camp

The Mount Everest Trekking is accessible to beginners with enthusiasm and reasonable physical health. Similarly, mental preparedness is also equally crucial. Whereas guided EBC trekking with experienced leaders provides support and cultural insights.

Cardio and strength exercises, gradual altitude acclimatization, and proper gear are also essential to practice. And on the other hand, nutrition, hydration, and a positive mental attitude contribute to success.

Additionally, adequate rest and recovery, along with mindfulness techniques, enhance the overall experience. Remember, it’s not solely about physical fitness but also the right mindset that makes this high-altitude adventure achievable and enjoyable for beginners.

For more details information you can also go through our blog 25 Tips to Improve Your Everest Base Camp Trekking Experience .

Internet & Wi-Fi availability during EBC trek

Unlike other trekking trails in Nepal, the Everest trekking stands out for its well-developed facilities, including internet connectivity. In this region, there’s an Internet Service Provider called Airlink which offers internet packages.

The unlimited internet package from Air Link costs NPR 700 (6-7 USD) for a 24-hour duration and NPR 1200 (9-10 USD) for 48 hours. Air Link’s Wi-Fi is accessible in the majority of guest houses along the Everest Base Camp route.

It’s important to note that these packages are valid for a single device. While some teahouses provide Wi-Fi for a fee, it’s not always reliable or available everywhere. To ensure consistent connectivity during your trek, it’s advisable to purchase Everest Link or obtain a 3G/4G SIM card.

For more detailed insights, refer to the blog titled Wi-Fi and Internet Access During Everest Base Camp Trek .

Extra expenses for EBC trek

Regarding additional costs for the entire trip, a budget of approximately USD 100 to 150 excluding the tips, is generally considered adequate for purchasing snacks and beverages.

However, the exact amount of extra expenses can differ depending on individual spending preferences, as well as on choices related to buying souvenirs, post-trip alcoholic beverages and activities.

What is the trekking distance from Lukla to the Everest Base Camp?

The distance between Lukla Airport (Tenzing-Hillary Airport) and the Everest Base Camp is approximately 65 kilometers or 40 miles. The total distance of the Everest Base Camp trek is around 130 kilometers or 80 miles., typically completed within an 11-day timeframe.

These 11 days also include two acclimatization days, one in the bustling hub of Namche Bazaar and the other in the tranquil village of Dingboche, allowing your body to carefully adapt to the increasing altitude.

Which Base Camp Trek is Right for You: Everest or Annapurna?

Everest Base Camp boasts unparalleled views of the world’s highest peak, challenging trekkers at higher altitudes, while Annapurna Base Camp trek captivates with diverse landscapes in a shorter duration. For a detailed comparison, explore our blog on Everest vs Annapurna Base Camp Trek .

Similar Treks like Everest Base Camp

EBC Trek with Helicopter Return

Everest Base Camp with Island Peak

Annapurna Base Camp Trek

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Trekking in Nepal

Climbing and expedition, cultural tour and sightseeing, cycling and mountain biking, luxury treks, luxury tours, multi country tours, voluntourism trips, extend your trip.

• Everest Base Camp Heli Trek – 8 Days
• Everest Panorama Trek – 9 Days
• EBC Trek with Helicopter Return – 12 Days
• Everest Base Camp Trek – 14 Days
• Gokyo Lake Trek – 13 Days
• Gokyo and Renjo La Pass Trek – 14 Days
• Everest Base Camp Trek without Lukla Flight – 17 Days
• Gokyo to Everest Base Camp Trek – 17 Days
• Everest Base Camp with Island Peak – 19 Days
• Everest Three Passes Trek – 20 Days
• Everest High Passes and Island Peak – 23 Days
• Classical Everest Base Camp Trek – 21 Days
• Langtang Valley Trek – 10 Days
• Langtang Valley Ganja La Pass Trek – 14 Days
• Langtang Helambu Trek – 17 Days
• Ghorepani Poon Hill Trek – 9 Days
• Mardi Himal Trek – 10 Days
• Annapurna Base Camp Trek – 13 Days
• Himalayan Highlights – 13 Days
• Nar Phu Valley Trek with Annapurna Circuit – 18 Days
• Annapurna Circuit Trek – 19 Days
• Tilicho Lake Trek With Thorong La Pass – 19 Days
• Khopra Danda Trek – 11 Days
• Shivapuri-Chisapani Trek – 4 Days
• Upper Mustang Trek (Drive & Trek) – 16 Days
• Tsum Valley Trek – 16 Days
• Manaslu Circuit Trek – 15 Days
• Dhaulagiri Circuit Trek – 21 Days
• Upper Dolpo Trek – 25 Days
• Kanchenjunga Base Camp Trek – 29 Days
• Yala Peak Climbing – 13 Days
• Island Peak Climbing – 15 Days
• Mera Peak Climbing – 19 Days
• Everest Base Camp and Lobuche East – 18 Days
• Tent Peak Climbing with Annapurna Base Camp – 18 Days
• Pisang Peak and Thorung La Pass – 21 Days
• Ama Dablam Expedition – 29 Days
• Kathmandu Cultural Heritage Tour – 3 Days
• Kathmandu Heritage – 3 Days
• Inheritances of Kathmandu – 4 Days
• Glimpses of Kathmandu & Nagarkot – 5 Days
• Kathmandu and Pokhara Unveiled – 5 Days
• Explore Kathmandu – 6 Days
• Glimpse of Nepal – 8 Days
• Nepal Heritage Tour – 10 Days
• Nepal Adventure Tour – 11 Days
• Nepal Multi Sports Adventure – 11 Days
• Nepal Vista – 10 Days
• Nepal Highlights – 14 Days
• Experience Nepal – 15 Days
• One Day Biking Trip – Kathmandu – 1 Day
• Annapurna Circuit Biking – 14 Days
• Upper Mustang Biking – 16 Days
• Kathmandu Valley Rim Biking – 8 Days
• Annapurna in Luxury – 9 Days
• VVIP Everest Base Camp Trek – 10 Days
• Everest View Luxury Trek – 11 Days
• Everest Base Camp Luxury Trek – 14 Days
• Everest Base Camp Deluxe Trek – 16 Days
• Mt Everest Base Camp to Gokyo Trek – 19 Days
• Kathmandu Luxury Tour – 3 Days
• Kathmandu and Pokhara Luxury Tour – 5 Days
• Nepal Multi Sport Luxury Adventure – 11 Days
• Best of Nepal – 14 Days
• Trishuli River Rafting – 1 Day
• Everest Base Camp Helicopter Tour – 1 Day
• Everest Base Camp Heli Tour with Gokyo Extension – 1 Day
• Langtang Heli Sightseeing – 1 Day
• Pokhara and Annapurna Heli Sightseeing – 1 Day
• Paragliding in Nepal (Pokhara) – 1 Day
• Scenic Mountain Flight (Everest Flight) – 1 Day
• Ultra Light Flight – 1 Day
• Jamacho Day Hike-One day hiking trip – 1 Day
• Kathmandu Uncovered with Nagarkot – 1 Day
• Day Tour to UNESCO Heritage Sites – 1 Day
• Nepal and Tibet – 15 Days
• Nepal and Bhutan – 15 Days
• India, Nepal and Bhutan – 19 Days
• Nepal, Tibet and Bhutan – 20 Days
• Arupokhari School Volunteer Program – 14 Days
• Rebuild Home Volunteer Program – 9 Days
• Bardiya Jungle Safari – 4 Days
• Chitwan Jungle Safari – 3 Days

Trekking in Bhutan

Festival tours, motorcycling.

• Druk Path Trek – 8 Days
• Chomalhari Trek – 12 Days
• Laya Ghasa Trek – 18 Days
• Bhutan Vistas Tour – 5 Days
• Cultural Heartland Tour – 10 Days
• Hidden Valley – 11 Days
• Bhutan Multi Sports Tour – 11 Days
• Paro Tshechu Festival – 8 Days
• Punakha Tsechu – 9 Days
• Trongsa Lhuntse Tshechu – 9 Days
• Bumthang Tangbi – 11 Days
• Bhutan Ura Yakchoe – 12 Days
• Tamshingphala Choepa – 12 Days
• Mongar and Trashigang – 16 Days
• Bhutan Biking – 8 Days
• Bhutan Motorcycle Tour – 12 Days

Trekking in Tibet

• Tibet Advance Everest Base Camp – 21 Days
• Cho Oyu Expedition – 45 Days
• Shishapangma Expedition – 47 Days
• Everest Expedition via North Side – 63 Days
• Lhasa Tour from Kathmandu – 10 Days
• Lhasa Overland Tour from Kathmandu – 13 Days
• Kathmandu to Lhasa Overland Tour with EBC – 15 Days
• Tibet Tour with Everest Base Camp via Lhasa – 15 Days
• Kailash Mansarovar Yatra – 16 Days
• Everest Base Camp Biking Tour – 21 Days

10 Best Treks in Nepal - The Ultimate Guide to Trek in the Himalayas

Nepal is an ideal spot for anyone looking for cultural encounters, adventure, and spiritual upliftment. Especially for adventure enthusiasts, Nepal offers a lot of options to choose from hiking, rafting, trekking, mountaineering, jungle safari and whatnot. The diverse terrain of the place has attracted a lot of tourists and trekkers since time immemorial and offers the best memories to them to be cherished forever.

In the recent past, Nepal has emerged as a popular destination amongst trekkers from all corners of the globe. You can choose from short treks in Nepal to long and difficult ones. For instance, you can go on a relaxed hike to the mountains or choose to trek across the rugged terrain of the Dhaulagiri range for 12 to 21 days. In short, Nepal has treks for all levels of experience and fitness.

If you are looking for the best trekking packages in Nepal , you have come to the right place. In this guide, we have covered the 10 best treks in Nepal that are worthwhile.

1. Everest Base Camp Trek

The Everest base camp trek isn't just a trek, it's an experience of a lifetime! For trekkers, this is one of the most thrilling and popular trekking routes that allow you to enjoy the scenic beauty of Mount Everest in Nepal to the fullest. It's a classic 16-day trekking journey, that takes you through the streets of Kathmandu to the mighty Himalayas.

Trekkers take a flight to Lukla, and land at the Tensing Hillary Airport, the starting point of the Mount Everest trek. From there, they walk through the Sagarmatha National Park. A lot of interesting places fall route. For instance, trekkers visit the Namche Bazaar and the famous Tengboche Monastery. They also walk across suspension bridges and witness awe-inspiring viewpoints midway.

This trek not only allows trekkers to witness Mount Everest but also some of the other highest mountain peaks like Ama Dablam, Changri, Nuptse and Lhotse. These mountain peaks are like little sisters to the highest peak in the world, Mount Everest, standing at an altitude of 8848 meters.

Undertaking the Mount Everest trek requires a lot of perseverance and ambition. It's truly one of the most challenging treks in Nepal, but definitely worth your energy and time. Most of the Himalayan trekking packages include the Mount Everest base camp trek in their list.

Once you reach the peak on the acclimatization day, you feel a sense of satisfaction, while gazing at the beauty of the Himalayas. Keeping in mind the difficulty level of this hike, elders and physically unfit people are advised not to opt for the Mount Everest trek. For the most part of the trek, trekkers will be trekking above 4000 meters, making their way to the Mount Everest base camp.

If you intend to undertake the Mount Everest base camp trek, the ideal time for trekking would be between late September and November to February and March. The place maintains fairly stable conditions during these months with good visibility.

2. Annapurna Base Camp Trek

The next popular trek in Nepal is the Annapurna base camp trek . It's been popular among trekkers for a long time and is visited by a lot of trekking enthusiasts every year. The Annapurna base camp trek takes you around the adventurous town of Pokhara, a place full of activity. The town situated just beside a pristine lake is filled with lively locals, restaurants, and guest houses. Trekkers can either take a flight or bus from Kathmandu to Pokhara. If you wish to enjoy the journey, we suggest you take a five-hour bus ride to Pokhara.

The uniqueness of the Annapurna base camp trek lies in the fact that it starts in a lush green jungle and soon before you realize it, this view changes into rocky landscapes, and vertical peaks and you find yourself in front of the snowcapped mountains of the Annapurna range!

En route, trekkers cross rivers, moorlands, and glaciers, and witness the mesmerizing vistas of the Annapurna range. Trekkers also cross remote villages, interact with the local people, get a glimpse of their lifestyles and make memories of a lifetime.

This is a 14-day trek journey, with a maximum elevation of 4210 meters. Usually, trekkers stay at tea houses and enjoy the local food of the region. The best time to hike through the Annapurna range is between March to May and September to December.

3. Upper Dolpo Trek

When talking about trekking in Nepal, the Upper Dolpo trek is worth mentioning. This is another luxury trek with its elevated passes, and turquoise lakes, like the deepest lake in Nepal-Shey Phoksundo lake. This trek covers a remote area in Nepal, covering Nepal's biggest national park- She-Phoksundo National Park. The trek gifts you the majestic views of the high Annapurna range and the beauty of the 800-year-old Shey Monastery.

The Dolpo region is dry and barren in general but lined by swift-flowing rivers, lush meadows, roaring waterfalls, deep gorges and soothing valleys. Dolpo comprises multiple remote villages, each having its unique culture and lifestyle, like the Bon Po religion. Interacting with the locals, living in Tibetan-style villages, and immersing in their culture is a unique experience altogether.

Like every other trek in Nepal, the Upper Dolpo trek also has something different to offer. It takes you through varied landscapes, like forested areas, remote villages, barren plateaus close to the Tibetan border and whatnot. The icy waters of the Phoksundo Lake are a major attraction for Upper Dolpo trekkers. Since this trek covers the Shey Phoksundo National Park in Nepal, trekkers also catch a glimpse of the snow leopard, goral, Himalayan black bear, Himalayan blue sheep and thar.

The remote region of Dolpo is popular for being the location for the movie Himalayas, which even won an Oscar nomination.

4. Manaslu Circuit Trek

Manaslu circuit trek is a gem of a trek. It includes trekking along the border of Tibet and Nepal. It takes you through offbeat areas to a land of pristine beauty. This path doesn't remain overcrowded like some of the other treks, since a lot of people are unknown to this trek.

Nevertheless, the Manaslu circuit trek is one of the best treks in Nepal. If you are looking for the best Himalaya hiking tours, you must consider the Manaslu trek. Trekkers hike around the Manaslu Conservation Area and reach the base of the eighth-highest mountain peak in the world- Manaslu.

The Manaslu circuit trek offers everything one can ever expect when trekking in Nepal, Himalayas. Trekkers get a chance to immerse in the local culture, witness the stunning views of majestic Himalayan peaks, stay at classic teahouses and a lot more. The prime attraction of the Manaslu circuit trek is Manaslu, the eighth-highest mountain peak in the world.

When you reach the endpoint, a surreal glacial cirque is in front of you. There's a huge wall created by Him lung Himal, Cheo Himal, Gyaji Kang, Kang Guru, and Nemjung. These snowcapped mountains form a stream of glaciers, with Annapurna II rising ahead. This view is unbelievable and it alone makes the trek worthwhile.

The Manaslu circuit trek is a 16-day trek journey, approximately. The maximum elevation is 5220 m. The journey starts at Arughat Bazaar. During this trek, trekkers usually stay at teahouses and lodges. Months between May to September are best suited for the Manaslu circuit trek.

5. Kanchenjunga Trek

Trekking in the Himalayas is incomplete without the Kanchenjunga trek. For trekking enthusiasts, this is a major trek journey that takes one to the third-highest mountain peak in the world. Also known as the gift of the earth, the Kanchenjunga trek covers subtropical forests, mountaintop grasslands, remote villages with captivating cultures, and obviously the snowy peaks of the Himalayas like Twin peak, Pyramid Peak and Kanchenjunga peak, most importantly.

En route, this trek gives you the pleasure to witness and feel like you are in the lap of nature. There are fast-flowing rivers, waterfalls, vibrant rhododendron, rich pine and birch forests, and green meadows. The Yalung glacier is a major attraction of the Kanchenjunga trek .

The Kanchenjunga trekking region is managed by the Kanchenjunga conservation area. Trekkers opting for this trek need a special trekking permit. The unique flora and fauna of the Kanchenjunga area are major attractions of this trek.

Besides witnessing the Kanchenjunga peak, this trek also allows you to enjoy the beauty of another mountain peak standing at an elevation of more than 8000 m, Yalung Kang. Some of the other highest mountain peaks of this region, with an elevation exceeding 7000m. Kambachen (7,903m), Janu (7,710m), Jongsong (7,483m), Kabru (7,353m), Tent Peak (7,365m) and the Twins (7,350m).

6. Langtang Valley Trek

The Langtang valley trek takes you through the Langtang valley and renders a beautiful trekking experience. This trek is quite close to Kathmandu and takes about a week to be completed. If you love to go for short treks in Nepal, you mustn't miss the Langtang valley trek. You get a chance to hike through dense bamboo forests and shrublands while admiring the beauty of the snowcapped Himalayan peaks.

The highest point of the Langtang trek is 4000 m. However, if trekkers want, they can continue to hike higher and reach the sunrise point at Tserko Ri, located at an elevation of 5000 m.

The Langtang valley trek is extremely diverse, in terms of the areas it covers. Trekkers hike through the Langtang National Park, a rich countryside filled with diverse flora and fauna and yak pastures. If lucky, you can spot the Himalayan deer, Himalayan bears, red pandas, monkeys, and other animals native to this region. If you love to interact with people from different cultures, this trek is ideal for you. The Langtang valley trek introduces trekkers to the Tamangs' and Sherpas' Buddhist culture. Trekkers also get a chance to visit the ancient Kyanjin Gompa monastery, which highlights the Buddhist culture.

The major peaks of the Langtang valley trek are Dorje Lakpa (6,990m), Langtang Ri (6,370m) and Langtang Lirung (7,245m).

The Langtang valley trek takes about 14 days to be completed. The elevation remains roughly between 3,165m – 5050 meters. However, trekkers can ascend further and cover some of the other highest peaks located at an altitude of more than 5050 metres. This trek is comparatively difficult and therefore calls for physical fitness and strength. Trekkers stay at teahouses during the night. The best time to opt for the Langtang valley trek is between March to May and between September to December.

7. Upper Mustang Trek

Also known as the "Last Forbidden Kingdom", the Upper Mustang trek is one of the best hikes in Nepal that allows you to know and immerse into the Buddhist culture. The path of this trek isn't always swarming with trekkers all year round. It allows only a handful of trekkers.

This trek begins in the upper corner of the Annapurna circuit and includes the undisturbed, remote, isolated Tibetan villages which have their Buddhist cultures and practices. If you intend to trek the Upper Mustang area, you need a special trekking permit for that.

Trekkers fly into Pokorah and spend the day in that area enjoying the beauty of the valley. The next day they come to Jomsom, the starting point of the Upper Mustang trek. Each day, trekkers have to hike for about 6 to 7 hours through ancient trails that pass through rocky deserted areas.

The trek route includes everything from the bare highlands of the Himalayan cold deserts to the snow-filled peaks of Himalayan Mountain ranges. A major attraction of the Upper Mustang trek is Lo Manthang, a quiet Himalayan village, located in a semi-desert area in Nepal. This village is popular for its whitewashed mud brick walls, Buddhist monasteries and forts, and the Royal Palace.

This remote Himalayan village shares its boundary with Tibet and gives trekkers a very authentic Tibetan vibe, both in its inhabitants and cultural practices and its rigid landscapes and high cliffs.

The trekking route of the Upper Mustang trek also covers Kagbeni, the gateway to Upper Mustang, and takes trekkers through the rain shadow region of Dhaulagiri to Lo Manthang, the royal seat of the kingdom of Lo.

The Upper Mustang trek lets you explore rock paintings, caves, and monasteries, besides allowing trekkers to learn and immerse into the authentic culture of this region. Trekkers also get the opportunity to witness the panoramic beauty of the Dhaulagiri, Nilgiri, Annapurna, and other mountain ranges.

This is an 11-day trek journey, with the difficulty level ranging from moderate to high. Older people are therefore advised not to undertake the Upper Mustang trek. The highest point of this trek is 4210 m. There are well-maintained trekking lodges for trekkers. Months between March to December are best for the Upper Mustang trek.

8. Annapurna Circuit Trek

If you are planning to start trekking in Nepal, you must include the Annapurna circuit trek in your list. It takes you through divine waterfalls and rich pine forests as trekkers hike through the rugged terrain of the Annapurna Massif. The Annapurna circuit trek circles around the Annapurna Range. The major highlights of this range are the 13 majestic mountain peaks that are to die for. Some of the peaks are at an elevation of more than 6000 m like Mt. Nilgiri, Tilicho peak, and Annapurna south. The highest mountain peak of this region, Annapurna stands at a height of 8,091 meters.

The uniqueness of the Annapurna circuit tre k lies in the fact that it offers a little bit of everything. For instance, trekkers hike through rice terraces, Nepalese mountain communities, tribal villages, forests, etc. Getting an opportunity to interact with and know the native people of the Annapurna region is an exclusive feature of this trek.

This trek takes about 12 to 21 days to be completed. When you reach the endpoint and witness the snowcapped, high-rise mountain peaks, you feel blessed. That feeling is different. Trekkers are advised to trek from March to May or September to December.

9. Dhaulagiri Trek

The Dhaulagiri trek route includes a remote area in central Nepal. The trek begins at remote villages lying in the lap of the Dhaulagiri range. While moving towards the Dhaulagiri base camp, trekkers cross French Pass at an elevation of 5,360 meters into the Hidden Valley and camp there for two nights.

The Dhaulagiri trek centers around Mount Dhaulagiri. It's the seventh-highest mountain in the world, standing at an altitude of 8,167metres.

The Dhaulagiri trek begins in Beni, a not-so-large remote town. Beni is a two to three hours’ drive from Pokhara. The road to Beni is amazing for long drives, as it winds around the mountains and is considerably well-maintained. The Dhaulagiri trek ends at Jomsom.

If you are a trekking enthusiast and eager to opt for a challenging trek in Nepal, the Dhaulagiri circuit trek is surely an ideal one. It's a 12-day trek. Trekkers hike at an altitude of more than 5000 meters on 3 days out of those 12 days.

Before you choose to opt for the D haulagiri Circuit trek , make sure you are physically prepared. This trek isn't an easy one and requires some prior trekking experience. It's one of the most remote and wild trekking journeys in the Himalayas. The major attractions of this trek route include the Gandaki Gorge, and the Iced French and Thapa pass. Besides these, trekkers also get an opportunity to mix with the local inhabitants of the region- the Gurung and Magyar communities and experience their way of living life in the mountains.

10. Gokyo Lakes Trek

Another popular alternative to the Mount Everest base camp trek, that trekkers may consider worthwhile is the Gokyo Lake trek . This is a great alternative trekking route and remains comparatively less crowded. Similar to the Mount Everest base camp trek, the Gokyo lake trek too offers stunning views of Everest and allows trekkers to enjoy overnight stays in the iconic town of Namche Bazaar, the gateway of the Khumbu Region.

The entire route leading to the Gokyo Lakes is less crowded. It offers considerable insight into the life of the villagers, lets you gaze at the icy rivers, glaciers, and snow-capped mountains and witness the pristine turquoise waters of the Gokyo Lakes themselves. The Gokyo lakes comprise six water bodies and are located at an altitude of 4700 m to 5000 m in the Gokyo valley. The Gokyo valley is a part of the Sagarmatha National Park area.

The Gokyo lakes are among the world's highest freshwater lakes and are a popular Ramsar site. A lot of inhabitants consider it sacred to Buddhists and Hindus

Tips To Remember While Trekking in Nepal

Now that we have covered the 10 best treks in Nepal, you need to be aware of some important tips while planning your next trek journey. We have enlisted some useful tips that you must remember when trekking in Nepal the next time.

• Choose a trek that isn't overly ambitious. Not everybody has the same stamina and energy. These treks are located at extremely high altitudes and demand a lot of fitness and strength. Keeping in mind the safety of the trekker, it's advised to choose a trek that caters to your fitness level. Trekking in the Himalayas for beginners is tough. If you are about to trek for the first time, you must train yourself physically before beginning your trek journey.
• If you are opting for any Himalayan hiking tours, you must be prepared for all sorts of weather conditions. It's tough to predict climatic conditions in the mountains. Therefore, remember to carry some essential trekking gear with you all the time, for your comfort and necessity. Some of them include:

- Down jacket

- Thermals for early mornings and nights

- Woollen t-shirts for the daytime

- Rain jacket for rain and snow

- Gaiters to help prevent snow from getting into your boots

- Water-proof hiking boots

- Rain cover for your backpack

• Drink a lot of water. It's important to keep your body hydrated when you are ascending. Experiencing shortness of breath, headache and nauseous is normal. However, if your headache and nausea increase, you must stop ascending and rest.
• Trekkers are advised not to overpack. When it comes to hiking, being a true minimalist helps a lot. Take half of what you think is necessary. Instead of taking more luxury items, carry the essentials and necessary winter clothing.
• Don't forget to carry the permits and fees before you leave. It's always good to carry extra cash. Several treks require a special permit to allow trekkers inside. You must furnish the authorities with the right permissions to go ahead.
• For most treks in Nepal, trekkers will need a TIMS card. TIMS stands for Trekkers Information Management System. It costs 2000 rupees approximately. One can get it from the Nepal Tourism Board Offices in Pokhara or Kathmandu. Trekkers must carry this green card throughout the trek.

Nepal offers a complete diversity of hiking trails, starting from the mighty Himalayas to lush green meadows, valleys, glaciers and arid plateaus. When it comes to trekking, no place in this world would match what Nepal offers.

The sights and vistas of the Himalayan Mountain ranges in Nepal simply cannot be ignored. Apart from the majestic mountains, one can also witness the diversity of the cities, villages, cultures, communities and lifestyles. From dirty rivers to pristine glaciers to some of the cleanest areas, Nepal provides you with the ultimate trekking experience. The capital of Nepal, Kathmandu is the hub of all activities in Nepal and people can expect all sorts of things here.

In short, the Himalayas of Nepal offers an entirely different story to be cherished. If you love to travel and wish to explore the world, there's no better place to start your journey than Nepal. Trek through the Himalayas of Nepal and gain a lifetime of memories!

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Mr Raj Dhamala

+977 98510 42334

[email protected]

Thamel-26, Kathmandu, Nepal

Mr Sadeep Dhungana

+614 516 05387

4/8 Florence StCoburg, 3058, Melbourne, VIC Australia

• [email protected]

• Everest Base Camp Trek
• Everest Three High Passes Trek
• Everest Gokyo Lake Trek
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• Pikey Peak Trek-8 Days | Itinerary | Cost | For 2024/25
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• Annapurna Base Camp Trek-12 Days | Itinerary | Cost | For 2024
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• Langtang Valley Trek- 9 Days | Itinerary | Cost | For 2024/25
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• Langtang Gosaikunda Trek- 14 Days | Itinerary | Cost | For 2024/25
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• Tamang Heritage Trail Trek- 9 Days | Itinerary | Cost | For 2024/25
• Manaslu Circuit Trek- 14 Days | Itinerary | Cost | For 2024/25
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• Manaslu Tsum Valley Trek- 21 Days | Itinerary | Cost | For 2024/25
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• Makalu Sherpani Col Pass Trek- 18 Days | Itinerary | Cost | For 2024/25
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Plan your Trek with a Female Guide in Nepal Himalayas

Nepal, with its towering peaks, serene landscapes, and rich culture, offers lifetime experience after trekking experiences in the Himalayas. Whether you are going to Annapurna Circuit , Manaslu Circuit , or the remote regions of Upper Mustang , having the right guide can make all the difference. For many women travelers, choosing to trek with a female guide in Nepal can add an extra layer of comfort, safety, and connection.

Nepal’s tourism sector plays a significant role in boosting the country’s economy, and one area of importance is empowering women within the trekking industry. In a male-dominated society in most professional fields, women’s entrepreneurship is less prevalent, especially in rural areas. However, there’s a growing trend in the tourism sector, particularly in trekking, where women are stepping up and choosing to become trekking guides.

• The Growing Presence of Female Guide in Nepal

Historically, guiding in Nepal has been a male-dominated profession. Organizations and NGOs have worked tirelessly to train and empower women to take on this role. This allows them to break cultural norms and contribute to the tourism industry. When you choose to trek with a female guide in Nepal, you are not only ensuring a memorable adventure but also supporting gender equality and local empowerment.

This shift represents an important step forward, not just for the individuals involved but for the broader movement toward gender equality in Nepal. By holding the profession of trekking guide, these women are challenging social norms and opening up new opportunities for themselves and others. Their involvement in this field not only enhances the tourism experience by offering diverse perspectives but also contributes to the economic development of their communities.

Empowering women in trekking is not just about providing jobs; it’s about fostering independence , confidence, and leadership skills. As more women enter this profession, they set examples for others, encouraging more females to explore careers beyond traditional roles. This gradual change is vital for creating a more balanced and equitable society, where women are recognized as capable and valuable contributors to economic growth and social development.

Benefits of Trekking with a Female Guide

Female trekking guides in Nepal are an excellent choice for female trekkers, as many women feel more comfortable and understood when accompanied by another woman. Female guides tend to have a deeper understanding of the unique challenges and needs that women may experience during treks. These guides are just as physically capable as their male counterparts. They face the same rigid training, hold government-issued licenses , and have years of experience leading treks in the Himalayas.

In addition to being highly skilled, female guides are proficient in English and various local languages, making communication smoother. Their deep knowledge of the local geography, wildlife, and cultural diversity adds immense value to the trekking experience. They are familiar with navigating the landscapes and can provide insightful information about the local flora, fauna, and traditions.

• Cultural Insight and Connection

Trekking with a female guide in Nepal often provides a more cultural experience, especially in rural areas where traditions and customs are deeply rooted. Female guides tend to have unique insights into local customs, especially those relating to women and families. They can offer a different perspective on the culture and traditions of Nepal , which makes your trek even more enriching.

• Enhanced Comfort and Safety

For solo female travelers or groups of women, trekking with a female guide can provide an added sense of security and ease. Sharing accommodations, discussing health concerns, and navigating cultural norms can be more comfortable with a guide who understands your perspective.

• Empowerment and Inspiration

When you trek with a female guide in Nepal, you are likely to hear inspiring stories of strength and determination. These women often come from challenging backgrounds, and their journey to becoming guides is a testament to their strength. Their stories can add a layer of motivation and inspiration to your own trekking experience.

Popular Trekking Region and Female Guide in Nepal

A female guide in Nepal can also cover all parts of the trekking destinations of Nepal . They are able to manage all the logistics and trek in every terrain of Nepal. Below we have listed some popular trekking regions of Nepal with female guides.

• Everest Region

Trekking to Everest Base Camp with a female guide is a powerful experience. The trail is not only physically demanding but also emotionally and spiritually uplifting. A female guide in the Everest region can provide unique encouragement and support, making the journey even more rewarding.

• Annapurna Region

The Annapurna Region is one of Nepal’s most popular treks, offering a mix of cultural exploration and natural beauty. A female guide to Annapurna Base Camp or other trails can enhance your experience by sharing personal stories and insights about the communities you pass through, especially in the more remote areas.

• Langtang Region

The Langtang Valley with the female guide is perfect for those looking for a less crowded trail. Trekking with a female guide in the Langtang region through trails can offer a more intimate experience. This allows you to understand the deeper connections between local communities and the environment.

How to Plan Your Trek with a Female Guide in Nepal

Planning a trek in Nepal with a female guide is not only an adventurous journey through the majestic Himalayas but also a meaningful choice that supports local women’s empowerment. It also provides a more personalized and comfortable experience for you.

Planning a trek with a female guide in Nepal can be a rewarding experience, offering both personal and cultural benefits. Here is a step-by-step guide to help you prepare for your adventure:

• Choosing the Right Guide

Choosing someone with the right experience and qualifications is the best way to plan the trek with a female guide in Nepal. Look for guides who are certified by government institutions and have a solid track record of leading treks in Nepal.

• Booking Through Reputable Agencies

Some trekking agencies like us specialize in female-led treks in the Nepal Himalayas. These agencies ensure that their guides are well-trained and supported. Booking through us not only guarantees a quality experience but also ensures that you are contributing to ethical tourism practices.

• Preparing for the Trek

Just like any other trek, preparing to trek with a female guide in Nepal requires proper planning. Ensure you have the right gear , physical preparation, and understanding of the trail. Your female guide can provide invaluable advice on what to pack, how to acclimatize, and what to expect on the trail .

• Roles of Female Trekking Guides

A female guide in Nepal is responsible for leading groups of tourists through various terrains in the region. They need to have strong communication skills to effectively engage with tourists, explain routes, and ensure safety. Additionally, a female guide in Nepal must possess in-depth knowledge of the local landscapes, including trails, weather conditions , and cultural sites.

Below, I have listed in detail the roles of the female guide in Nepal during the trekking.

• A female trekking guide in Nepal serves as your primary trail leader. She ensures that you stay on the correct route while navigating the often challenging terrain of the Himalayas. They expertly manage the journey from steep ascents to narrow passes and ensure your safety while keeping the trek on schedule.
• Female trekking guides offer a deeper connection to local culture which performs as a cultural ambassador. In traditional Nepali communities, women play a significant role in daily life and they are aware of all the activities..
• Female guides in Nepal are also responsible for monitoring the health and well-being of trekkers. Female guides are often particularly attentive to health concerns, offering advice on altitude sickness, hydration, and pacing. They are trained to identify symptoms of altitude-related issues and will adjust the trek as needed to ensure everyone’s safety.
• Female guides often provide a compassionate and understanding presence on the trail. They are good at encouragement, especially during more challenging terrain of the Nepal Himalayas. Their empathetic approach can be particularly comforting for solo female travelers or first-time trekkers.
• Female guides in Nepal can act as a bridge between you and the local communities in the rural part of Nepal. They often have strong connections with local women and families, enabling more authentic interactions.
• Female guides are skilled in managing the logistical aspects of trekking, from organizing accommodations, porters to handling permits. Their role ensures that the practical elements of the trek, such as securing meals, arranging transportation, and handling unforeseen circumstances, are seamlessly taken care of.

Choosing to trek with a female guide in Nepal is more than just an adventure. It is a step towards supporting gender equality and empowering local women. As you traverse the stunning landscapes of the Himalayas, you will not only be creating memories of a lifetime but also contributing to a more inclusive and equitable tourism industry in Nepal.

You can consider opting for a female guide while you are planning your next trek in Nepal. It is a decision that can enrich your experience in ways you might not have imagined.

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