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See & Do

Raro reef sub marine life eco tours.

"Be captivated and charmed by the Cook Island's only semi-submersible"

The Raro Reef Sub Marine Life Eco Tour is the only one of its kind in the Cook Islands. Departs daily on a 1 hour 15 minute cruise from Avatiu Harbour, adjacent to Avarua, the main township.

The Reef Sub cruises along Rarotonga's northern coast over shipwrecks, including the RMS Maitai which sank in 1916.

See and photograph what lies beneath the deeper waters surrounding Rarotonga including giant trevally, spotted eagle rays, turtles, reef fish, coral and other sea life. You will also enjoy a wonderful view of the island of Rarotonga from the top deck.

Suitable for all ages. Free pick ups and drop offs available from your accommodation.

The cost for Adults is $65, children 15 years and under $35, under two years are free.

Raro Sub Marine Life Eco Tour departs - 9am, 11am, 2pm & 4pm daily (weather permitting).

Telephone: +682 55 903 Email: [email protected] Website: www.raroreefsub.com

Link to article: Raro sea change for former policewoman

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Rarotonga Reef Sub: A Review of our semi-submersible adventure.

• By Sarah Steiner
• Updated On April 3, 2024

We had a great time on the Raro Reef Sub!

Rarotonga has such stunning views of the ocean from quite literally anywhere around the island but there is something wondersome about being out on the Pacific Ocean and looking back at the island from a sea-perspective.

Read all the details below about our trip on the Raro Reef Sub: 

What will you see? 

• Where does it go? 
• How long is the tour? 
• How much does it cost? 

How is it with children? 

• Booking tickets
• What else is there to do in Rarotonga with kids?

There’s plenty to see beyond the reef in Rarotonga but it’s most likely on the Raro Reef Sub that you’ll see:  

• Giant trevally
• Tropical fish
• Stingrays/eagle rays
• Humpback whales (during whale season)

We saw lots of beautifully-coloured tropical fish swimming in the coral gardens near the shipwreck and many, many Giant Trevally. 

Big-fish-wise, if you are lucky enough to be here in whale season from August to November you might spot the incredible humpback whales that frequent the waters here at this time.  

But if not, there is plenty of other marine life to see (and even some seriously impressive sized fish to see before even leaving the wharf!). 

Where abouts in Rarotonga does it go? 

The Rarotonga Reef Sub departs from Avatiu Harbour and heads out from the port area to the right of the harbour mouth.

Not too far out you will see ‘The Boiler’ as it is referred to by locals. This is in fact part of the infamous Maitai shipwreck.

The Reef Sub takes you around the shipwreck looking at the remains and all of the fish and marine life in the area.  

How much does it cost to go on the Raro reef sub? 

• Adults: $69 NZ
• Children 3-15 years: $39 NZ
• 2yrs and under: FREE

Making a booking

Bookings are essential and especially in the tourist season it is worth calling ahead before you want to go out.  

It’s easy to make a booking by email or phone (ask your accommodation to give them a call on +682 55 901).

Or you can pop down to the harbour and have a chat and try your luck for a later departure…

How long is the Reef Sub tour? 

The Raro Reef Sub tour is ideal for a family adventure on the water without being too long.

The tour lasts between 1 and ¼ hours and 1 and ½ hours.

How often does the Reef Sub Tour go out? 

Tours are offered:

• Sunday to Friday leaving Avatiu Harbour at 9am, 11am, 2pm and 4pm (weather permitting).

Find the Raro Reef Sub

You will find the Raro Reef Sub at Avatiu Harbour, just 5 minutes walk (to the west) from the central Punanga Nui Markets. 

Our kids loved the Raro Reef Sub! I was slightly anxious they might feel seasick down below deck in the submarine part of the vessel.

But they loved it and didn’t want to come up!

The boat feels safe as it travels slowly and has enough seats for the passengers it takes.

There are plenty of handrails to hold onto and the kids enjoyed climbing up and down the ladder to check out the submarine views below.

What else is there to do in Rarotonga with kids? 

There are plenty of activities to do and treats to eat in Rarotonga with kids.

Some of our favourite tours we can personally recommend since living here include:

• Find the best swimming beaches: It’s no huge surprise that this tropical island has some seriously fantastic swimming beaches. But in case you are wondering which side of the island to check out first, read our guide to Rarotonga’s best swimming beaches here .
• A reef or ridge walk with Ariimoana:  Amazing local tours and opportunity to learn about life in Rarotonga from local guides, Kura and Jacopo.  If you haven’t already read these blog posts and checked out their tours; go and look now ! 
• Hike to the Needle:  The Cross Island walk is Rarotonga’s most famous hike. Explore the inland jungle and rivers with some seriously rewarding ocean views.
• Raro Reef Sub:  This is a great way to get out on the water and venture beyond the reef.  There are some huge and beautiful fish to see, and you can check out the ruins of the century old shipwreck, Maitai. 
• Rongohiva Speed Boat:  Another great water activity that’s lots of fun and in the right season even brings the chance of seeing whales from beyond the reef. 
• Te Vara Nui Cultural Show:  An impressive taste of local Cook Island culture with performances, dancing, music and a buffet dinner. 
• Muri Night Markets :  A fun and tasty way to spend the evening in Rarotonga.  (I recommend trying a soursop ice-cream from Be Fruitful!). 

Read more about the Cook Islands

• Reef walk in Rarotonga with Ariimoana Walkabouts.
• The Needle: A guide to Rarotonga’s famous Cross Island walk.
• Moving to Rarotonga: Everything you need to know. 
• Raemaru Mountain: The easiest hike on Rarotonga?
• 20 AWESOME things to do in Rarotonga with kids. 
• How many have you tried? 20 unique fruits of Rarotonga.

Wondering about itineraries?  Questions about schooling?  See our Family Travel Guides and FAQ here . 

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50 Best Things to Do on Rarotonga 🐋 [2024]

The top activities and must-dos on rarotonga.

That’s right, this island of only 67 km² (26 mi²) certainly does have a whopping 50 things to do and more! Rarotonga might be compact, but that is what makes it an effortless tropical destination. Everything is at your fingertips, whether you’re here for the incredible watersports, cultural immersion or simply to relax and rejuvenate. The island’s tourism scene certainly gives you the scope for a varied and unforgettable escape, so start making your Raro bucket list with this list of the 50 best things to do on Rarotonga!

Need a place to stay? Check out Where to Stay on Rarotonga: The Best Rarotonga Accommodations  and get more essential tips from The Complete Travel Guide to Rarotonga .

1. Hit the Snorkelling Hotspots Straight from the Beach

All you have to do is sit on the sands on the edge of Rarotonga’s encircling lagoon to watch tropical fish and spot blue starfish – it’s like your own personal aquarium. But if you have snorkelling gear (or rent some) then go and join them! Rarotonga has no lack of snorkelling spots straight off the beach, from the lively Aroa Marine Reserve  to the famous “ Fruits of Rarotonga ” site. Find out more about the snorkelling hotspots in  The Best Snorkelling in Rarotonga: Top 10 Places to Snorkel or compare tours with sea scooters and more in the  6 Best Snorkelling Tours in Rarotonga .

Location: See the above links for snorkelling locations.

2. Venture Through Tropical Jungle and Up Volcanic Peaks on Rarotonga’s Hiking Trails

Like snorkelling spots, Rarotonga also blesses travellers with oodles of free hiking trails, this time to explore the island’s rugged interior. Walk the verdant jungle trails and up volcanic mountain peaks, from the half-day excursion of the Cross Island Trek  to the perfect sunset views from the  Raemaru Track . There are far too many trails to list here, so compare your options in the  10 Best Walks on Rarotonga .

Location: See the link above for all walk locations.

3. Experience a Rarotonga “Island Night”

A part of the Cook Islands culture  that has survived through the ages is the energetic dancing of the island’s warriors and princesses. Watch talented dancers adorned in traditional costumes at one of the island’s cultural shows, otherwise known as “island nights”. The performance is not all there is to look forward to, however, as devouring plate after plate of all kinds of traditional Cook Islands dishes  from the buffet is also a reason to join in. Rarotonga’s cultural shows can be found across various resorts, as well as at the historical site of  Highland Paradise  or the overwater venue of Te Vara Nui Village . See the 7 Best Island Nights in Rarotonga & the Cook Islands  to compare your options.

Location: See the link above for locations.

4. Have a Close Encounter with Raro’s Beautiful Marine Life on a Turtle Swimming Tour

Guarantee a sighting of gorgeous sea turtles in their natural environment on one of Rarotonga’s turtle swimming tours. Guided tours will take you out to prime turtle habitat that is otherwise dangerous to go on your own. There are plenty of turtle tours to choose from like Ariki Adventures   with their sea scooters to  Go Local Tours providing as much time in the water as you choose. To concentrate more on photos, join Charlotte Piho Photography Experiences . There are several options for turtle swimming across Raro, so be sure to compare using the  10 Best Turtle Swimming Tours in Rarotonga .

Location: See the link above for operator locations.

5. Join the Locals for a Progressive Dinner Tour

Another way to immerse in the flavours of the Cook Islands, that’s also more down to earth than an island night, the Progressive Dinner Tour removes the barrier between “tourist” and “local”. Join  Cook Islands Tours as they transport you across the island for a three-course dinner with each course in a different local home. It’s your opportunity to sample the real flavours of Rarotonga and experience the generous hospitality of its locals. Intrigued? Plus, see similar food tours in the  11 Best Foodie Experiences on Rarotonga .

Location: Transfers are included from anywhere on Rarotonga.

6. Jump on a Lagoon Cruise

A fun day out for all ages, the cruises on the Muri Lagoon are a varied slice of island life with snorkelling, a show and a barbecue meal included. Choose from either Captain Tama’s Lagoon Cruizes  or  Koka Lagoon Cruises , both offering ample snorkelling time, a larger-than-life crew and a show on the same uninhabited “motu” (literally, just down the beach from each other). Our advice? Go with the one that gives you the best deal on the day or compare in the  10 Best Day Cruises in Rarotonga & the Cook Islands .

Location: Muri Beach (east side of Rarotonga).

7. Shop and Try Delicious Street Food at the Punanga Nui Market

The Punanga Nui Market in Avarua   comes to life on a Saturday morning until noon. The island’s passionate artists, chefs, growers and gatherers come together in a whirlwind of tropical produce, smoothies, barbecued treats, pareu (sarongs) of all colours and locally farmed black pearls. It’s a sight on Rarotonga not to be missed! Check out more markets in the 5 Best Markets in Rarotonga & the Cook Islands .

Location: Main Road (Ara Tapu), west end of Avarua. Only open on Saturday.

8. Kayak on the Lagoon

With so much sheltered lagoon to explore and the abundance of kayaks to borrow, you can’t go to Rarotonga and not do some kayaking. Kayaks are often a free inclusion of any beachfront accommodation on Rarotonga, while kayak rentals are also available with Adventure CookIslands , KiteSUP and  Captain Tama Aquasportz – find out more in the 5 Best Kayak Tours & Rentals in the Cook Islands . Don’t know where to paddle to? Check out the best routes in our guide, Kayaking in Rarotonga: Top 5 Places to Kayak .

Location: All over Rarotonga – See the link above for kayak rentals or see a comprehensive list of accommodations (most with kayaks) in Where to Stay on Rarotonga: The Best Rarotonga Accommodations .

9. Go for a Swim at Rarotonga’s Best Waterfall

Cool off and get some “cool” pics at the  Papua Waterfall . Also known as  Wigmore’s Waterfall , the falls can be found among the forest in a clearing with picnic tables enticing you to stick around for a while – if you do, take some  insect repellent with you! The waterfall is at its best when there hasn’t been a dry spell ( which isn’t often on Rarotonga ) and swimming is best done in the bottom pool; not on top where the water pipes are. Heading here is one of the cheap (and sometimes free) things to do, as listed in the  20 Free & Cheap Things to Do on Rarotonga .

Location: End of Papua Road, Vaimaanga (south end of Rarotonga). To drive up the road to the waterfall, you may be asked for a donation (around NZ$2 for bikes and NZ$5 for cars/trucks).

10. Learn About the History of the Cook Islands at the Te Ara Museum

This contemporary museum and cultural enterprise centre in Muri packs in key aspects of Rarotonga’s history through captivating displays. Te Ara Museum is an affordable all-weather activity that will only take an hour or so of your day. See grand exhibitions about the early Polynesian navigators who made it to Rarotonga and trace back their journey across the world, learn about European influence, as well as see displays on the present and future of the Cook Islands. You can stick around for light refreshments at the cafe and browse the 100% locally made gifts at the shop. The museum is open seven days a week from 9 am (10 am on weekends) until 4 pm. Check out more all-weather attractions like this in the 15 Things to Do on Rarotonga on a Rainy Day .

Location: Main Road (Ara Tapu), Muri (east side of Rarotonga).

11. Check Out Avana Point, the Vaka Migration Site

Located just north of Muri is the spot where the Maori set off in their vaka (canoes) to make the migration to Aotearoa New Zealand. The site has a memorial with commemorative stones set in the circle listing the names of each vaka that departed from Avana Point . Many New Zealand Maori can trace their heritage back to these vaka from Rarotonga. The spot is also good for watching the sunrise and enjoying some stargazing in the low light.

Location: A gravel roadside clearing on the coastal side of the Main Road (Ara Tapu) opposite the Ngatangiia CICC Church, Ngatangiia (east side of Rarotonga).

12. See the Muri Lagoon Light Up on a Night SUP Tour

Stand-up paddleboarding (SUP) is a fun thing to do in Rarotonga no matter the hour, but at night with your SUP’s LED lights illuminating the lagoon waters beneath you… Oh boy! Both Ariki Adventures  and  KiteSUP  offer wonderful night SUP tours, Ariki Adventures focussing more on the nature of the uninhabited island they visit, while KiteSUP includes a fire show on an uninhabited island. Learn more about the SUP experiences in the 5 Best Places for Stand-Up Paddleboarding .

Location: Ariki Adventures – Tours depart from Muri Beach in front of the Muri Beach Club Hotel. KiteSUP – 56 Main Road (Ara Tapu), Muri (east side of Rarotonga).

13. Do a Tiki Tour Around the Island by Car, Scooter or Bicycle

At just 32 km (20 mi) to circumvent the whole island, Rarotonga is an awesome road trip destination. Hire a scooter (Raro style) or a car to spend the day hitting many of the points we cover in this list of things to do on Rarotonga. Bicycles are also a fun option to explore one side of the island at a time, especially the scenic and historic inland road, Ara Metua . Get inspiration for a day trip with A Self-Guided Day Trip Around Rarotonga .

Location: Check out the  10 Best Car Rentals in Rarotonga ,  Scooter Hire in Rarotonga: Where to Rent, Cost & More  and Cycle Rarotonga & the Cook Islands: Where to Rent Bikes & E-Bikes .

14. Have the Ultimate Street Food Experience at the Muri Night Market

Another market to migrate to is the  Muri Night Market on Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm. It’s the place for  cheap eats when the island’s food trucks gather together for a whirlwind of tastes. You’ll be sorted for dinner and dessert, as well as get to mingle with the locals and other travellers at this buzzing event. Check out more must-do food experiences in The Food Guide to Rarotonga: Places to Eat & Food Tours .

15. Snorkel and See the Spiritual Site at Black Rock

A volcanic outcrop among the sand,  Black Rock is not only a culturally significant site but a great place to snorkel or reef walk. The rock is said to be where Rarotonga’s spirits depart to the afterlife, which you can learn more about on the interpretation panel here. At low tide, the rock pools are interesting to investigate, while it’s also a fun snorkelling spot at high tide. Check out more points of interest in the Sightseeing on Rarotonga: Top 10 Sights on Rarotonga .

Location: Main Road (Ara Tapu), Nikao (northwest side of Rarotonga).

16. Get the Local Perspective on a Sightseeing Tour of the Island

Speaking of sights, make the most of Rarotonga’s points of interest by learning about the history from a local on one of the guided island tours. Cook Islands Tours  and Raro Tours  both offer orientation tours, getting first-time visitors acquainted with Rarotonga, its snorkelling spots and dining scene, as well as stopping at interesting sights. Raro Safari Tours offers an alternative sightseeing experience, taking you up a mountain in a 4WD to revel in spectacular views of Te Rua Maunga ( The Needle ). We go into much more detail about these tours in the 10 Best Tours of Rarotonga .

Location: Tours include pick-ups from anywhere on Rarotonga.

17. See the Fish of the Outer Reef (Without Getting Wet) on the Raro Reef Sub

A water tour with a difference, cruise to the deep outer reef with  Raro Reef Sub . Look out for large pelagic fish, turtles, sharks and even whales in this semi-submersible vessel. The 1 h 25 mins – 1 h 30 mins tour takes you around the RMS Maitai shipwreck and to places that are otherwise a challenge to get to. If that wasn’t enough, a percentage of the trip goes toward local conservation! This is also a spectacular option with kids, as listed in the 30 Things to Do on Rarotonga with Kids .

Location: Tours depart from Avatiu Harbour, Avarua (north side of Rarotonga).

18. Wander Through the Maire Nui Gardens

Cross the quaint footbridges and into seven acres of botanical paradise at  Maire Nui Gardens . These gorgeous tropical gardens just outside of Muri provide a stunning environment between the lily ponds, intriguing plants and a backdrop of the dramatic mountain landscape. You can also stop by the Cafe & Grill for food flavoured with the garden’s homegrown herbs and spices. Due to its romantic setting, we also list this activity in the 16 Most Romantic Things to Do on Rarotonga .

Location: Main Road (Ara Tapu), Titikaveka (south side of Rarotonga).

19. See More of Raro’s Marine Life on a Scuba Diving Trip

We’ve touched on how good the snorkelling is in Rarotonga, now imagine the scuba diving! If you’re new to diving, Dive Rarotonga,   Pacific Divers and Adventure Cook Islands can show you the ropes (or the tubes?) with scuba diving lessons or an introductory dive trip to discover the stunning coral formations and tropical marine life along the canyons of the lagoon’s passages. If you’re certified, this opens up much more dive sites where the reef drops off into the deep blue. Learn more about what the dives have to offer in The Best Dive Shops & Operators in the Cook Islands .

Location: See the link above for the location of each dive operator.

20. Hit All of the Hottest Cocktail Spots or Do an Island Tour with Tik-ebikes & Tours

Hop on an environmentally-friendly electric tuk-tuk and let your guide transport you and your mates to the  hottest cocktail spots and happy hour specials around Rarotonga! Alternatively, Tik-ebikes & Tours  also offers sightseeing tours all around the island. See more fun things to do especially for adult groups in the 10 Adults-Only Activities on Rarotonga .

21. Get Muddy on the Raro Buggy or Quad Tour

Raro Buggy Tours  and  Raro Quad Tours are your opportunities to let loose on an off-roading vehicle, get muddy and explore the inland tracks of Rarotonga. The 1.5-2-hour buggy tour or 2.5-3-hour quad tour starts with a slow-paced yet interesting history tour of the old Sheraton Resort site as you get acquainted with the vehicle. Then you’ll head inland to plantations and dirt tracks including a stop at the Papua Waterfall  (Wigmore’s Waterfall). Find out more about the excursion in  The Best Off-Road Tours in Rarotonga & the Cook Islands .

Location: Departure is from Wigmore’s Superstore, Main Road (Ara Tapu), Takitumu (south side of Rarotonga).

22. See Wildlife, Learn About Marine History and Much More at the Discover Marine Wildlife & Eco Centre

Stop for an extended lunch at the cafe and ice cream parlour then peruse the museum of the Discover Marine Wildlife & Eco Centre . A must-do for nature lovers and families, the centre might be small but it’s packed with all sorts of interesting displays, from seabirds and coconut crabs in rehabilitation to fascinating whaling and shipwreck artefacts. Browse the aquarium with its devilish stonefish and learn about how the Cook Islands were formed.

Location: Main Road (Ara Tapu), Arorangi (west side of Rarotonga).

23. Have a Romantic Private Dinner on the Beach

A must for couples celebrating a special occasion or “just ’cause”, private dining experiences are a speciality of the resorts on Rarotonga . The adults-only Crown Beach Resort & Spa  offers private dining under a gorgeous decorated gazebo on the beach. You can also ask about private dining at  On The Beach (OTB) ,  Sanctuary Rarotonga on the Beach ,  The Rarotongan Resort & Lagoonarium ,  Pacific Resort Rarotonga and more. Dining areas are typically decorated with torches and tropical flowers, and, of course, complete with fine dining cuisine. Plan more of your romantic excursion to Raro using  The Wedding, Honeymoon & Romantic Getaway Guide to Rarotonga .

Location: Crown Beach Resort & Spa, On The Beach (OTB) at Manuia Beach Resort, Sanctuary Rarotonga on the Beach and The Rarotongan Resort & Lagoonarium – all on Main Road (Ara Tapu), Arorangi (west side of Rarotonga). Pacific Resort Rarotonga – Main Road (Ara Tapu), Muri (east side of Rarotonga).

24. Immerse in the Cook Islands Culture with Raro’s Friendliest Warrior, Tumutoa!

A fun and interactive cultural experience, Tumutoa Tours offers four awesome daytime and evening tours. Meet Tumutoa, adorned in traditional Cook Islander attire and a character you will never forget, who will teach you how to husk a coconut, climb a coconut tree and encourage you to try all sorts of weird and wonderful local fruits on the “ Discovery Walking Tour ”. Alternatively, spend the day preparing your own “umu”, a traditional underground oven feast, where you’ll prepare everything, even down to weaving your own plates, then enjoy your food with the entertainment of a string band and fire show at the end. Combo experiences are also available, as well as guided inland mountain walks.

25. Do a Reef or Mountain Walk with Ariimoana

A fascinating eco-tour that gets you exploring the reef safely,  Ariimoana has you joining a local family, Kura, Jacapo and their daughter Mahi, to discover marine creatures that you’d otherwise miss. They are a wealth of knowledge about Rarotonga and its marine life, giving you an insight into local conservation efforts. The team also offer inland mountain walks, showing you local edible plants and fruit to try along the way. Discover similar tours in the 10 Best Eco Tours in Rarotonga & the Cook Islands .

Location: Main Road (Ara Tapu), Vaimaanga (south side of Rarotonga).

26. Look Out for Whales

Between  July  and  October , the flukes of humpback whales can be seen diving into the deep beyond the reef. While it’s possible to spot whales from any shore of the island, some of the best places include the resorts and accommodations lining the beach in  Arorangi and Matavera . See where else to do some whale spotting in the  10 Best Places for Whale Watching in Rarotonga & the Cook Islands .

27. Soothe the Senses with an Island Spa Treatment

Immerse yourself in a therapeutic massage or any other island spa treatment at one of Rarotonga’s spas. A selection of resorts on Rarotonga specialises in spa treatments, from the Vichy Showers of the Waterfall Spa at  Rumours Luxury Villas  to the indulgent array of couples’ treatments at  Te Manava Luxury Villas & Spa . There are far too many options to list here, so take a look at the   10 Best Spas in Rarotonga  and the  10 Best Spa Resorts in Rarotonga & the Cook Islands  to find your perfect place to unwind.

Location: See spa locations in the link above.

28. Sight the Matai Shipwreck (Or Take a Tour to Get Closer)

This British cargo ship that wrecked in the Avarua Harbour on Christmas Day, 1916 is now part of the reef. Either admire “ The Boiler ” poking out of the ocean from shore at  Trader Jacks in Avarua or swim out to ship yourself. Caution : Only strong swimmers with fins and snorkelling gear should make the journey – and at low tide with other people. The swim is about 500 m (1,600 ft) from shore. Alternatively, the Matai Shipwreck can be admired on Raro Reef Sub and snorkelling tours with Ariki Adventures and KiteSUP .

Location: Trader Jacks, Main Road (Ara Tapu), the western end of Avarua (north side of Rarotonga).

29. Treat the Tastebuds to Rarotonga’s Dining Scene

With every cafe, bar and restaurant so close, you can’t visit Rarotonga and not sample the surprisingly vibrant dining scene! Whatever your vibe and whatever your budget, Raro has the cafes , food trucks and fine dining  restaurants to suit. The list to too extensive to go through here, but you can start discovering recommendations in The Food Guide to Rarotonga: Places to Eat & Food Tours .

Location: See the links above for locations.

30. Visit the Historical Arai-Te-Tonga Marae

One of a few easy-to-access ancient “marae” (Maori gathering place), Arai-Te-Tonga is just off the Ara Metua (inland) road. It was one of the first “koutu” (royal courts) that was built by the first settlers in Rarotonga in 1350 AD. Learn about its history on the interpretation panel and see the deliberate arrangement of stones in the grassy clearing that marks the site of the marae. Check out more fascinating maraes around the island listed in the 10 Best Historical Sites on Rarotonga .

Location: Corner of the Inland Road (Ara Metua) and Maotangi Road, Tupapa (northeast side of Rarotonga).

31. Do a Tour and Tasting at the Rarotonga Brewery

Brewed right here on Rarotonga,  Cook Islands Lager  is the signature brew of the  Rarotonga Brewery . Just across from the Edgewater Resort , the brewery is open Monday to Saturday for free beer tastings and from Monday to Friday for brewery tours. Enjoy a casual affair with a local brewer showing you how they make the good stuff, as well as the brews they’re currently working on.

32. Catch Yellowfin Tuna or Wahoo on a Fishing Charter

Head out to the blue water outside of the Rarotonga lagoon for some bluewater fishing! Experience the thrill of reeling in pelagic fish species , like mahimahi, wahoo and yellowfin tuna, on one of the many charters departing from Avarua . Plan your fishing excursion, along with reef fishing and spearfishing, in   The Ultimate Guide to Fishing in Rarotonga & the Cook Islands .

Location: Check out all of the departure points in the   10 Best Fishing Charters in Rarotonga .

33. Tee Off at Rarotonga’s Golf Course or Mini Golf

A casual range where golfers tee off island-style in their shorts and tees, the Rarotonga Golf Club offers a non-pretentious yet challenging 9-hole course among the coconut palms. For something for all the family, Aumata Mini Golf offers 18 holes of fun under the shade of the mango trees, as well as a cafe where pizzas are their speciality. Find out more about making the most of Rarotonga’s golf scene in The Complete Guide to Golf in the Cook Islands .

Location: Rarotonga Golf Club – Tipani Road, Nikao (north side of Rarotonga). Aumata Mini Golf – Inave Road, Arorangi (west side of Rarotonga).

34. Party Pacific-Style at Raro’s Bars and Nightclubs

One of the biggest Pacific party islands, Rarotonga has a fun selection of bars and nightclubs to let your hair down. Either hit the clubs in  Avarua , such as  Rehab ,  On the Rocks  (OTR) and  Luna , or hop on one of the “party buses” like the  Raro Pub Crawl  or  Going Troppo Nightlife Tour  to venture to all of the hottest bars and clubs around the island.

Location: See locations in  The Ultimate Guide to Rarotonga Nightlife and 10 Best Bars in Rarotonga .

35. Experience Magnificent Singing from the Locals at Sunday Church

The powerful harmonies echoing across the churches on a Sunday is an experience not to be missed! Don your most church-appropriate attire (cover knees and shoulders) and head to one of the churches across Rarotonga, typically with a 10 am service. The Avarua CICC Church  is highly recommended for a traditional experience. Alternatively, enjoy something more contemporary and upbeat at the  Celebration Church in Nikao. But seriously, all of the churches are very welcoming to visitors, so check out some more in the 10 Best Churches in the Cook Islands to Experience as a Visitor .

36. Try Some Fudge at Cooks Fudge Factory

Ok, so there are many foodie delights in Avarua between cafes like The Lucky Rooster and Kai & Co. – not to mention the food trucks! But for something a little different, head to Cooks Fudge Factory . Just behind the bus stop, Cooks Fudge Factory offers free tastings of their deliciously creamy creme brulee, Irish cream, Raro lamington, rocky road and more creative fudge flavours. They won’t be offended if you ask for more!

Location: Tutakimoa Road, behind the bus station, central Avarua (north side of Rarotonga).

37. Boost Your Zen with a SUP Yoga Session

No experience is necessary to enjoy a relaxing session of stand-up paddleboard (SUP) yoga on the  Muri Lagoon . Join  KiteSUP for a 1 h 30 mins group session or a private session where you’ll paddle out to the shores of a private island for a truly serene floating yoga class. You’ll be taught how to paddle the SUP, while yoga poses are beginner-friendly. That’s not to say that there’s no room for more challenging poses – they make for fun shots! Mat yoga sessions are also available across the island, as listed in the 10 Best Places to Experience Yoga in Rarotonga & the Cook Islands  or join one of the yoga retreats, as detailed in The Guide to Retreats in Rarotonga & the Cook Islands: Yoga, Wellness & More .

Location: 6 Main Road (Ara Tapu), Muri (east side of Rarotonga).

38. Enjoy Stargazing from the South Pacific’s Dark Skies

When night falls and the sky is clear, the universe puts on the most mesmerising show made all the clearer thanks to Rarotonga’s limited light pollution. Head out on the beach or simply look up from your accommodation on a clear night and enjoy the show. If you can time your visit between late  April  and late  May , Rarotonga captures amazing views of the Eta Aquariids meteor shower.

Location: All over Rarotonga. See   The Best Spots for Stargazing in the Cook Islands  for specific locations.

39. Hit the Island’s Best Sunset Spots

If you’re not staying on Rarotonga’s sunset coast,  Arorangi , at least make your way to its never-ending beach to soak up the sunset. Whether it’s from restaurants like  On The Beach (OTB)  or  The Waterline Restaurant , or simply while taking a stroll, the sunset from Arorangi offers a memorable display. Check out the best spots around Rarotonga in the 10 Best Places to Watch the Sunset in Rarotonga & the Cook Islands , as well as sunrise in the 10 Best Places to Watch the Sunrise .

Location: Arorangi (west coast of Rarotonga).

40. Indulge in a Gourmet Island Platter… Anywhere!

Do breakfast, brunch, lunch or dinner a little differently with Island Platters . Get a gourmet platter  delivered to you , whether you want an extra special breakfast on your villa’s deck or a romantic picnic on the beach. Island Platters can curate a stunningly presented and tasty platter right in front of you using fresh local ingredients. For more “treat yourself” endeavours, check out the  8 Best Luxury Experiences on Rarotonga .

Location: Anywhere on Rarotonga – platters are delivered to you.

41. Inspire Yourself at the Art Galleries

The Cooks Island Maori culture  and marine environment are the main inspiration for art across Rarotonga. This makes for some breathtaking pieces to admire at the galleries of the island’s talented artists. Pop into the  Bergman Gallery ,  Two Mamas Gallery ,  The Art Box  and more while exploring the island. At  The Little Red Gallery , you can even join one of their six-hour painting workshops where you’ll come away with new techniques and you’re own painting to be proud of! See what makes each gallery worth visiting in the   5 Best Art Galleries in Rarotonga & the Cook Islands .

Location: See the link above for art gallery locations.

42. Stop By the Pa Ariki’s Takitumu Palace Museum

Dive into the culture of the Cook Islands’ royal heritage at  Pa Ariki’s Takitumu Palace Museum , the only palace on Rarotonga that is open to the public! The palace is that of the 48th Queen Pa Ariki whose line began in 1250 AD. Explore the museum with its various artefacts on display and trace back the history of the Cook Islands’ “ariki”. Guided tours of the museum are available at 10 am and 2 pm. The museum is open from 10 am to 4 pm, Monday to Friday.

Location: Main Road (Ara Tapu), Avana (east side of Rarotonga).

43. Browse the Cook Islands National Museum…

As you can see, Rarotonga has no lack of museums, with the Cooks Island National Museum offering a quaint yet interesting option in Avarua . Browse carved artefacts, seafaring vaka replicas and traditional tivaevae linen and learn more about their cultural and historical significance through the information texts on the walls. The museum is open Monday to Friday from 8 am to 4 pm.

Location: Sir Geoffrey Henry National Culture Centre, Corner of Constitution Avenue and Victoria Road, Avarua (north side of Rarotonga).

44. … And the Cook Islands Library & Museum

Yes, this is a different museum in Avarua but it’s not too far away from the one previously mentioned. Set on park grounds surrounded by some of Avarua’s oldest buildings, the Cook Islands Library & Museum displays interesting ceremonial artefacts, cooking utensils, shells and weapons. Outside are the museum’s maritime displays such as vaka and an anchor. Their library also holds a collection of rare books. Find the museum open from 9 am to 1 pm, Monday to Saturday and on Tuesday evenings from 4 pm to 7 pm.

Location: Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

45. Get an Island-Style Shirt Made at Tuki’s Pareu

The big blue store of  Tuki’s Pareu is a good go-to for island-style attire. Finally, you can get that island shirt made! That’s right, Tuki’s offers tailoring services where their experienced designers and seamstresses can whip up a perfectly fitted flamboyant shirt that will make you look the part for all of your South Pacific holidays. Find them open from 8 am to 4 pm, Monday to Friday and until 12 pm on Saturday.

Location: Main Road (Ara Tapu), Avarua, the blue buildings at the eastern end just past Trader Jacks (north side of Rarotonga).

46. Shop, Browse the Bergman Gallery and Have Coffee at the Historic Beachcomber Building

A grand limestone building on the waterfront of Avarua’s eastern shores, the Beachcomber Building not only offers a flair of history but it packs a few reasons to visit. Browse local crafts and black pearls at The Beachcomber Store , browse inspiring local art at the Bergman Gallery and enjoy the quirky setting of The Cafe and the “Vinyl Revival Club”.

Location: Coastal side of the main road (Ara Tapu), opposite Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

47. Try Out Kitesurfing or Winging

The Muri Lagoon is a hub for watersports, with kite sports being another way to experience this natural playground! Rarotonga’s neighbouring island, Aitutaki , might take all the limelight when it comes to kitesurfing, but the Muri Lagoon provides excellent conditions to learn. Join KiteSUP for kitesurfing tutorials, gear hire or try the up-and-coming sport of “winging”. Dive deeper into the subject in Kitesurfing in Rarotonga & the Cook Islands: The Top 10 Places to Kitesurf .

48. Go Shopping for Black Pearls and Other Unique Cook Island Souvenirs

Many are surprised to find that such a tiny island in the South Pacific offers so many shopping opportunities. That’s mainly because Rarotonga and the Cook Islands specialise in many unique crafts , with a highlight being black pearls – only farmed in two countries in the South Pacific. Woven fans, earrings and locally-crafted perfumes are also highlights on the shopping list. So pick out some stores from The Guide to Shopping in Rarotonga & the Cook Islands + The Best Places to Shop  and The Best Places to Buy Souvenirs in Rarotonga & the Cook Islands  and visit them all!

Location: See shop recommendations and locations in the link above.

49. Snap a Photo of the Pare O Tane Palace

Opposite the prominent CICC Church Avarua stands the historic Pare O Tane Palace of Makea and the surrounding Taputapuatea Marae . The grounds are open to the public to admire this grand building that has been renovated throughout the years. Stand on the grounds where the paramount ariki (chief) of the area, Makea Takau, signed the treaty accepting the Cook Islands as a British protectorate in 1888.

Location: Makea Tinirau Road, opposite the CICC Church, the eastern end of Avarua (north side of Rarotonga).

50. See the Derelict Sheraton Resort Site

Not your typical tourist attraction, the remains of the never completed Sheraton Resort are a dot on the map and stop on guided tours. Join Raro Safari Tours or Raro Buggy Tours , for example, and you will hear about how the Cook Islands Government hired some “dodgy” contractors, some say from the Italian mafia, to build the first large-scale five-star hotel on the island. Needless to say, the agreement was a dupe, the government plunged $80 million into debt, and some 40 years on, the spooky buildings along with their stories are all that remain.

Location: On the inland side of the Main Road (Ara Tapu) at the western end of Vaimaanga (south side of Rarotonga).

More of the Best Things to Do on Rarotonga

You might now know the top 50 things to do on Rarotonga, but believe it or not, there are still more amazing things to do on Rarotonga! We haven’t even touched on the events, scenic flights and surfing, so take a look:

• 10 Biggest Festivals in Rarotonga & the Cook Islands
• The Best Scenic Flights in Rarotonga & the Cook Islands
• The Ultimate Guide to Surfing in Rarotonga & the Cook Islands .

Finally, don’t miss a thing in the Cook Islands by checking out our 101 Best Things to Do in the Cook Islands: The Ultimate List .

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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Raro Reef Sub

The Raro Reef Sub offers a unique semi-submersible adventure in the Cook Islands. Departing from Avatiu Harbour in Rarotonga, this tour allows visitors to marvel at the stunning island views from the observation deck or descend into an underwater wonderland to explore the vibrant marine life and discover a century-old shipwreck. The tours, lasting between 1 and 1/2 hours, are suitable for all ages and take place from Sunday to Friday, offering multiple departure times throughout the day.

As the vessel is not a submarine, but a sturdy steel boat with slanting windows, visitors can choose to sit on deck or climb down a vertical ladder into the hull to view underwater. People with mobility issues may find descending the ladder challenging. While there are around 14 windows, only four have seats, so arriving early is recommended for a comfortable viewing experience. Crowded conditions may lead to a rotational system where visitors take turns downstairs, with the opportunity to experience the island scenery from the deck as the vessel returns to the harbor.

During the tour, guests can observe various marine creatures such as giant trevally, tropical fish, stingrays, turtles, eels, and even humpback whales during the whale season. While the coral may appear mostly dead or broken due to cyclones and crown of thorn starfish attacks, visitors can witness the remains of a shipwreck and coral-encrusted artifacts on the seabed, offering a unique insight into underwater history.

The Raro Reef Sub offers a safe and enjoyable experience for families, with ample handrails and sufficient seating. Additionally, charter options are available for groups of up to 16 people. It is advisable to book in advance, especially during peak tourist season, to secure a spot on the tour. Overall, the Raro Reef Sub provides a worthwhile experience, particularly for children, offering an informative and captivating look at the underwater world just beyond the enchanting Cook Islands reef.

This fantastic tour falls under the categories of Boat Tour and Tour, offering an exceptional opportunity for visitors to explore the captivating marine life and historical remnants while enjoying a leisurely cruise from Avatiu Harbour.

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RARO REEF SUB (Rarotonga) - All You Need to Know BEFORE You Go

Raro Safari Tours

Safari expedition.

Welcome to Raro Safari Tours, where adventure meets the extraordinary! Embark on a journey like no other as we navigate through intriguing stories of the Cook Islands' past, from its Polynesian settlers to its colonial heritage.

Prepare to be mesmerized by the vibrant Polynesian culture that weaves through the very fabric of Raro. Explore the secrets of ancient traditions, savor local flavors, and connect with warm-hearted islanders who welcome you with open arms. Raro Safari Tours offers a captivating 3-hour adventure exploring the beautiful landscape of Rarotonga. The tour includes convenient return transfers for participants and operates on weekdays, from Monday to Friday, with tour departing at 9AM for pickups and starting at 10AM.Get ready to embark on an unforgettable journey through Rarotonga's stunning scenery and discover the natural wonders of the island with Raro Safari Tours. 

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Our 20 Best Moscow Tours of 2022

Join us on an unforgettable tour to Moscow, the capital of Russia. Imagine visiting Red Square, St. Basil’s the Kremlin and more. Moscow is one of Europe’s most vibrant cities and one of Russia’s most historical. All of our tours to Moscow are fully customizable and can be adjusted to fit any budget. Our most popular tours are listed below. Please click on the tour details to learn more or contact us for more information about our Moscow tours using the form at the side of the page. You can also schedule a call with one of our Russian travel specialists to learn more.

Classic Moscow

This is our most popular Moscow tour that includes all the most prominent sights. You will become acquainted with ancient Russia in the Kremlin, admire Russian art in the Tretyakov Gallery, listen to street musicians as you stroll along the Old Arbat street, and learn about Soviet times on the Moscow Metro tour.

Accommodation

PRIVATE TOUR

A Week in Moscow

This tour is a perfect choice for those who wish to get to know Moscow in depth. One of the highlights of this package is the KGB history tour which gives an interesting perspective on the Cold War. You will also have time for exploring the city on your own or doing extra sightseeing.

Weekend in Moscow

This tour is a great way to get acquainted with the capital of Russia if you are short of time. You will see all the main attractions of the city, the most important of which is the Kremlin - the heart of Russia. The tour starts on Friday and can be combined with a business trip.

Group Tour Moscow Break by Intourist

Russia's capital has so much to offer, from the Kremlin and the Metro to the Old Arbat street and the Tretyakov Gallery. Besides these sites, you will also visit a fascinating country estate which today is quite off the beaten path, Gorky Estate, where the Soviet leader Lenin spent the last months of his life.

Kolomenskoye Tour with transport

The history of Kolomenskoye stretches back for centuries. In 1380, Dmitri Donskoi’s army passed through Kolomenskoye on their way to the Kulikovo battlefield, and it was...

Tours by car

Kremlin, Red Sq., Cathedrals & Armory Tour

The Kremlin is truly a fascinating structure, at the same time it is an ancient tower, the city’s former military fortification, a palace, an armory, the sovereign treasury...

Walking tours

Kremlin, Red Sq., Cathedrals, Armory, Diamond Fund Tour

Old Arbat walking tour

You will be told of the street’s interesting history and view the street’s artisan culture. You will also have the opportunity to view and purchase souvenirs from the...

Tour to Sergiev Posad with transport

Considered by some to be the Russian Vatican, Sergiev Posad is the temporary residence of the Patriarch of the Russian Orthodox Church. The Trinity St. Sergius Monastery (Lavra)...

Tour to Kuskovo with transport

The Kuskovo Estate often called the Moscow Versailles due to its perfectly preserved French park, is an example of an 18th century, luxurious Moscow summer residence. Its history...

Tour to Tsaritsyno with transport

The Tsaritsyno Estate is located in the southern part of Moscow. The estate was constructed for Catherine the Great by the Russian architects Bazhenov and Kazakov in a romantic...

Moscow Metro and Old Arbat Tour

The Moscow Metro is one of the largest and most grandly built metro systems in the world. It was meant to be a showcase of the Soviet Union’s achievements for both the Russians...

Vodka Museum Tour with transport (excursion and vodka tasting)

Vodka is an important component of Russian life, an element of national identity and everyday culture. We invite you to visit the Vodka Museum and feel the atmosphere of long-gone...

Mikhail Bulgakov Apartment Museum

This apartment museum located close to Patriarch Ponds became the prototype of the "bad apartment" described in the novel "The Master and Margarita." Currently the museum's...

Kremlin, Red Sq., Cathedrals & Diamond Fund Tour

The State Museum of Lev Tolstoy Tour

Take this opportunity to learn more about the Russian writer Lev Tolstoy. During the visit to the museum you will see part of a vast collection of exhibits connected to Tolstoy...

Novodevichy Convent Tour with transport

Tour of the Novodevichy Monastery. Founded in 1524 by Grand Prince VasiliIoanovich, the original convent was enclosed by fortified walls and contained 12 towers. The structure...

City Tour with Visit to St. Basils & Red Sq. with transport

Panoramic City Tour. This Moscow tour is a great start to your trip and the best way to get acquainted with many of the city’s major highlights. Our professional guide will...

City Tour of Moscow

Head to the heart of Moscow with a professional guide on a 4-hour private walk through the city center. See Tverskaya and Old Arbat streets, Theatre Square with the world-famous...

Moscow Metro walking tour

Kremlin, Red Square and Cathedrals Tour

KGB Tour with transport

This is a very interesting and insightful tour. You will visit places connected with Stalin’s terror - a time of great repression and fear. You will be shown monuments to...

Soviet and Post-Soviet Moscow Tour

The tour begins with a drive or walk down Tverskaya Street – a Soviet masterpiece. In the years of Soviet power, Tverskaya began to undergo a transformation: it was widened...

Tretyakov State Gallery Tour

This world-famous gallery contains masterpieces of Russian art beginning in the 10th century up until today. You will view exquisite Russian icons and paintings from the 18th and...

Jewish Heritage of Moscow Tour

This tour offers a detailed look into the history and present-day life of the Jewish community of Moscow. On the tour, you will visit sites connected with the cultural and religious...

Vodka Museum Tour with transport (excursion only)

Lena, our guide in Moscow was excellent. She was very knowledgable and could answer any question we had for her. We liked that she could pick up on our interests and take us places we might not have thought of to go. When we realized that one of the places we had chosen to see would probably not be that interesting to us, she was able to arrange entry to the Diamond Fund and the Armoury for us. Riding the Metro with Lena was a real adventure and a lot of fun. In Saint Petersburg we found Anna well versed in the history of the Tsars and in the Hermitage collection. Arkady in Veliky Novgorod was a very good guide and answered all of our questions with ease. Novgorod was perhaps a long way to go for a day trip, but we did enjoy it. Vasily was a great driver to have and kept us safe with good humour and skill. We enjoyed ourselves so much, my daughter says she is already planning to return. We would both have no hesistation to recommend ExpresstoRussia to anyone we know.

Just wanted to let you know that My grandson Bruno and I couldn´t have been more pleased with our week in Moscow (6/15 - 6/21). We were absolutely enchanted with the whole experience, including getting lost a couple of times in the Metro during our free time. Although both our guides (both Eleanas) were excellent, I would particularly commend the first one (she took us to the Tatiakov, the KGB tour, and to that beautiful cemetery where so many great Russian artists, authors, composers, musicians, militarists, and politicians are buried). Her knowledge is encyclopedic; and her understanding of today´s Russia as a product of its past was, for us, truly enlightening. I will be taking another tour in Russia, with my wife, within the next two or three years. I will be in touch with you when the time comes. Meanwhile, I will refer you to other potential visitors to Russia as I meet them.

Tours to Moscow

Our Moscow tours are land only meaning that you arrange your own air travel to Russia and our expert staff meets you at the airport and handles everything else from there. Our online Airline Ticket booking system offers some of the most competitive rates to Russia available on the web so if you need tickets, please visit our Russian air ticket center . Rest assured that you will be taken great care of on one of our Moscow tours. Express to Russia has a fully staffed office in Moscow that will help to make your visit fun, informative and unforgettable. Please remember that of all these tours are private and can be adjusted to your taste. You can add, replace or skip some sights; you can add more days to the package or cut the tour short. Our specialists will be glad to help you create the tour of your dreams!

Moscow, a City Like No Other

Moscow is Russia’s largest city with a population of between 12 and 13 million. It is also Europe’s largest city and when you visit Moscow, you can feel it. The layout and architecture of the city is eclectic, ranging from crooked, ancient streets and alleyways to wide, bustling boulevards, from medieval churches to Stalin skyscrapers and to modern, glass buildings towering over everything and of course in the center of it all is the Kremlin and the magnificent Red Square. Moscow is also home to a fantastic, efficient and very beautiful metro system – each station having its own special design. In fact, Express to Russia’s Moscow metro tours and excursions are some of our most popular attractions that we offer. On our Moscow tours, you will see this and more.

Moscow Tours centering on Russian History

Moscow has a long and interesting history and has been the capital of Russia in many of its different iterations – capital of the Grand Duchy of Moscow , the Russian Empire and of course the Soviet Union (who could ever forget the Soviet Union?). Moscow, was founded in the 12th century by Prince Yuri Dolgaruki (Yuri of the long arms – he really did have long arms!). From that time on, it was home to the Russian Tsars until Peter the Great moved the capital to St. Petersburg in 1703. The city has survived invasions and sieges from the Mongols, the Tartars, the Poles, Lithuanians and Napoleon but has always persevered. Our Moscow tours will enlighten you on this great history and give you insights into Muscovites and their unique culture. Our Moscow tours show you what the city is like today but also brings to life the past. Moscow never seems to sleep and is bursting with energy. A Moscow tour with Express to Russia is truly the best way of getting to know Russia’s largest and most vibrant city.

Frequently Asked Questions From Our Travelers

What is the best time to visit moscow.

Any time of year is fine depending on what you plan to do. Summertime is pleasantly warm, ideal for exploring the city and its vibrant atmosphere, but Moscow will be much busier and accommodation is more expensive. Winter can be quite cold but beautiful nonetheless, and this is unproblematic if you intend to spend most of your trip in museums and galleries. There are also various festivals and events organised throughout the year. For more information about the best time to visit, read our guide

How many days are enough in Moscow?

If you plan your itinerary strategically and aren’t averse to a packed schedule, you can cover Moscow’s main sights over a long weekend. Most popular attractions are in the city centre, and the Moscow Metro allows you to cover much ground in a small amount of time. Ensure that your accommodation is fairly central and book tickets in advance, so that you can make the most of your days. For an informative and well-organised day out, check out our Moscow day tours with options to suit all interests.

Do they speak English in Moscow?

As Russia’s capital city, tourists are well accommodated in Moscow. There should be English-speaking staff in restaurants, bars, hotels, shops and attractions in tourist hotspots, and there are also English-speaking tourist police. Transport services have English translations on their maps and English announcements via intercom; alternatively, order taxis from the Yandex Taxi app (Russian Uber), though it’s unlikely that your taxi driver will speak English. If you get stuck and cannot communicate, it’s fine to use Google Translate.

Is it safe to travel to Moscow?

It is no less safe to travel to Moscow than to any European city if you exercise common sense and look after your belongings. As with every city some regions can be more unsavoury than others, but no tourist attractions are located there. The traffic in Moscow is notorious, so exercise caution when crossing roads. Do not take unlicensed taxis; book in advance or take public transport, which is widespread and perfectly safe. If you encounter any problems, look for the special tourist police who can help you. For more information, read our guide about staying safe in Russia .

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Solar eclipse 2024: Follow the path of totality

Solar eclipse, worried about eclipse damage to your eyes don't panic.

Geoff Brumfiel

Nell Greenfieldboyce

Junior Espejo looks through eclipse glasses being handed out by NASA in Houlton, Maine. Used correctly, eclipse glasses prevent eye damage. Joe Raedle/Getty Images hide caption

Junior Espejo looks through eclipse glasses being handed out by NASA in Houlton, Maine. Used correctly, eclipse glasses prevent eye damage.

Tens of millions of Americans will have spent the day staring at a total solar eclipse, and at least a few of them may become worried that they inadvertently damaged their eyes.

But experts say there's no need to panic — the vast majority of eclipse viewers are probably fine. And even if somebody did strain their eyes, the effects could be temporary.

During the 2017 total solar eclipse it's estimated that 150 million Americans viewed the event. There were around 100 documented cases of eye damage across all of America and Canada, according to Ralph Chou, an expert on eclipse eye safety with the University of Waterloo in Canada.

Far more people turned up in emergency rooms worried that they'd damaged their eyes. Many complained of watery eyes or blurred vision, but in most cases they were fine, according to Avnish Deobhakta, an ophthalmologist at the New York Eye and Ear Infirmary of Mount Sinai, one of the largest eye hospitals in the nation.

The reason it's hard to do real damage is simple — the human eye has evolved to avoid staring directly at the sun.

"It's so bright that we're not actually capable of looking at it without either tearing or sort of not really feeling comfortable staring at this ball of light," Deobhakta says.

Shots - Health News

Here's what it looks like when you fry your eye in an eclipse.

In the rare case that someone does damage their eyes, that damage usually shows up as a blurry spot in the field of vision , hours or up to a day after watching the eclipse. In about half of cases, the problem fixes itself, but permanent damage can sometimes occur.

Anticipating the post-eclipse ocular anxiety, at least one eye clinic in Buffalo, N.Y., is offering free eye checks immediately after the eclipse on April 8.

It's always a good idea to get your eyes checked, whether or not there's an eclipse. So if you're worried at all, go ahead and use the opportunity to schedule your annual exam.

• eclipse eye damage
• 2024 eclipse

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