ways to prevent travel

27 Ways to Outsmart Pickpockets and Thieves when you Travel

Last Updated on January 18, 2024 by Christine Kaaloa

This post may contain affiliate links. Never leave home without travel insurance. Click for the insurance finder tool.  and affordable insurance for COVID/quarantine protection .

A few months ago, a friend posted a video on my Facebook profile about how your luggage can be tampered with out you noticing. Insert ballpoint pen into zipper and run the rails to open. Then use the zipper to zip it close.   Mortifying . Thieves are continually coming up with new ways to outsmart travelers. So I’ll show you tools and ways to  avoid those pickpockets and thieves!

Table of Contents: 27 Ways to Outsmart Pickpockets and Thieves when you Travel

• 1 Can travelers avoid travel theft?
• 2 27 Ways to Outsmart Pickpockets and Thieves when you Travel
• 3.0.1 1. Minimize your valuable
• 3.0.2 2. Disguise your valuables.
• 3.0.3 3. Hide money in multiple spots in your bag.
• 3.0.4 4. Be creative about where you hide valuables
• 3.0.5 5. Avoid keeping money in your back pocket or your backpack
• 4.0.1 6. Backpacks with hidden pockets.
• 4.0.2 7. Bags with hidden organizer pockets
• 4.0.3 8. Slash proof purses
• 4.0.4 9. Clothes with smart pockets
• 4.0.5 10.  A money belt
• 4.0.6 11. Hidden pockets: Spibelts & PortaPocket
• 4.1.1 12.  Wrist wallets
• 4.1.2 13. Scarves with stash pockets
• 4.1.3 14. Sock wallets
• 5.0.1 15.  A hotel safe or lockbox
• 5.0.2 16.  Always have some of your valuables on or near you.
• 5.0.3 17. Avoid storing valuables in luggage storage rooms that allow anyone to enter.
• 5.0.4 18. Bring a personal lock.
• 5.0.5 19. Don’t leave valuables unattended in your hotel room
• 5.1.1  20. Travel  Insurance & Travel Theft Protection
• 6.0.1 21.  Dress like a local
• 6.0.2 22. Don’t wear clothes that make you look like you have money
• 6.0.3 23. Swivel that bag or backpack to your front in crowds and public transit
• 6.0.4 24.  Walk with your hand over your camera or purse
• 6.0.5 25. Keep wallets on the inside pockets (vs outside ones)
• 6.0.6 26. Look and be aware of your belongings at all times
• 6.0.7 27. Don’t act or look like an easy target
• 6.0.8 For more travel tips to outsmart pickpockets read:

Can travelers avoid travel theft?

In many ways, travel theft is unavoidable. But the good news is that it is preventable with minimizing opportunity for theft and creating obstacles to make theft more unlikely by not appearing an easy target.

I was in Morocco traveling with a girlfriend when the airlines lost our luggage. As a travel experience, it proved to be a fun adventure, buying local clothes and products to get through the basics of our travels.  But when our luggage was finally returned to us, my girlfriend had quite a few things stolen from her.  One thing missing was a diamond engagement ring! Other items included a digital camera, and necklaces. Luckily, she was smart to buy trip insurance ! While her ring was lost and the full cost of it could not be met, she was able to get some money from her insurance company to cover her missing items and the days our luggage was delayed.

With excitement and juggle of travel, unpacking, and repacking between locations, we can all make pretty idiotic mistakes. It isn’t about your travel experience or inexperience; she was a seasoned traveler!

As solo travelers, we must try not act like prime targets, naive, unfocused and vulnerable.

Recommended: Get travel insurance so you’re fully protected with insurance that covers lost or delayed baggage and travel theft protection. Read more here .

Prevent travel theft

1. minimize your valuable.

 Unless you’re jet-setting to the Riviera, frolicking with a posh crowd, or staying at a cousin’s house, there’s no reason to bring expensive jewelry.  Theft can happen in transit as well as, in hotel rooms and if you’re constantly on the move, it’s also something you can easily leave behind by accident.

 These days many of us travel tech-heavy with DSLRs, video cameras, and mobile phones. As a solo creator, I don’t have a choice- travel is my job and my camera gear and laptop help me do my job in the field. These create added stress for me to protect, so I try my best not to flash them around.  I only bring out my DSLR when I have to and when I do, I tuck it under my arm to conceal it or hold it strapped around me like a professional photographer . Sometimes, I even tuck it between me and my bag to add another layer of the wall to get through.  The way I wear my camera and gear let others know that it is my top priority and won’t part with it easily, unlike someone who disregards it for recreational use.  Also, I follow up with the next tip…

2. Disguise your valuables.

Find a way to make it look a little trashy and personalized. That way, it’s easily identifiable and not item thieves will target to resell.  I intentionally add stickers or mark things up in ways that make thieves know straight off that reselling it will be hard.

One of my latest techniques for disguising my laptop (photo below) was a hacking tip that Spanish travel blogger,  Nelson Mochilero  of Mochileros.org contributed to a travel hacking post I did. For a laptop case, I take used DHL (or FedEx or any mailer with bubble padding) and resize it as a laptop case. Do the trick and the bubble wrap ensure padded protection? Now I use this hack all the time. The gaff tape I used to seal the edges dumbs it down further (I also take a bit of that very tape along in the case I need a heavy-duty sealing tape- it’s the super durable electrical tape used by Hollywood lighting guys because it doesn’t leave a residue). Folks are usually surprised when they see my laptop emerge from it; some also think I can’t afford to buy a laptop travel case.

3. Hide money in multiple spots in your bag.

I am not a traveler who likes to have all my eggs in one basket. Lose a basket and you’ve lost all your eggs. So I split up all my valuables and hide them in my bag. I choose about 2-3 dedicated places in my bag. If one spot is discovered, that’s usually enough to satisfy a thief and I’ll have two other places to go to.

4. Be creative about where you hide valuables

I’ve seen innovations using emptied sunscreen bottles and chapstick holders. I always stash some money in a designated sanitary pad (clean, of course) that I stuff close to the top of my pack for quick and easy access.

Tip: Always remember where you put it. I accidentally mailed my cash home, when I decided to use my sanitary pads as padding for a souvenir box I was shipping home.  It didn’t arrive for four months- thanks Korea Post !

5. Avoid keeping money in your back pocket or your backpack

When you store your wallet and money in a place that you cannot see or feel, then pickpockets and thieves can easily lift it from you without your notice. Some folks will say that you put your money in your backpack, choose a place few will look, or keep a dummy wallet upfront to lure thieves to the wrong target.

Tip: I like to stash my valuables in an unsuspecting place, like deep in my bag under clothes, wrapped in a pair of clean undies or in a hidden pocket.

Invest in anti-theft travel gear

6. backpacks with hidden pockets..

I tend to look for luggage that has hidden pockets for additional storage.  Both, my backpack (a Northface Terra 35 ) and day pack (a hiking day pack I bought in Korea) have dark pockets that are flush inside the lining of my pack and against my back. Okay, the backpacker’s backpack was my old style of travel. But it had a crapload of pockets to access from the outside.

My Eagle Creek Doubleback 22  is my favorite convertible roll-on-backpack and it has a few hidden pockets as well. These are places I might place a copy of my passport and information too.

Check out my favorite wheeled backpack options .

7. Bags with hidden organizer pockets

Ditch the purse and go with a sturdy day pack. Many will disagree with this advice, claiming a backpack makes you look more like a well-targeted “tourist”. Maybe so, but daypacks hold more and are harder to rip off your back by a thief.  Call me crazy but when I look at purse-toting tourists, my assume four worldly things fit in it– credit cards, an I.D., a mobile phone, and money! Backpack wearers assume to stash jackets, water, and snacks and if you can fish through them all you might find the money.

Messenger bags look and tend to be bulky and they certainly hold more… but the straps are sturdier and tends towards a rugged look. I like them because they are camouflaging. They carry gym clothes, work papers, shoes, DLSR’s… it’s the mysterious black hole of personal storage.

When carrying expensive cameras (I carry two!)  and gadgetry, I recently bought an  Ape Case Messenger Bag , which I’ve been traveling with and love for all its hidden pockets and quick access.

Some could argue that only backpacks don’t blend and that makes you stand out as a tourist. I disagree. As a backpack wearer carrying a load of expensive media in my bag (I’m a travel blogger and vlogger, so technology is the tool of my trade!), I’ve analyzed my situation amongst locals. Did you know college students and laborers wear backpacks too?  Also, it takes effort to steal a backpack; you can’t easily rip it off someone’s back. Before I used to use a hiking day pack but now that I need a gear pack, I use a Targus 15.6 VIP Checkpoint Friendly backpack which helps organize my gear in the process.

Sling bags are part purse, part backpack.  I like them a lot and use them for home, travel, and work on television sets.  My favorite is the Ameribag healthy back sling bag .    I actually have two of these!  If you’re a pocket maniac like me, who likes having separate compartments to organize your things, this is it.  In fact, there are so outside pockets, secret pockets, and pockets within pockets in this that a thief wouldn’t know which pocket to look in.  The only drawback with this bag is, with all the options, you might just forget where you’ve put things!  As I mentioned above, another recommended brand is   Travel On anti theft bag .  While a bit pricy, they have slash-proof protection to deter savvy pickpockets!

8. Slash proof purses

If you insist on wearing a purse, get slash proof purses like the   Travel On anti theft bag .  The bags are constructed with steel wires in the straps so straps cannot be slashed on drive-by in places like Cambodia or Vietnam .

Drape your hand over it to let offenders know you’re aware of your possessions.

Check out my list of Awesome Anti-Theft Bags for Solo travelers

9. clothes with smart pockets.

I’ve seen running shirts with side zippers but usually, I like to have them in front of me.  One brand I’ve tried that I like is the Clever Travel Companion , a line of clothing (shirts, underwear, long johns) with built-in pockets created specifically to stash valuables.  Read my review here .

Scott eVest has been around for a while. They make vests and clothing for both, men and women, that features several hidden pockets which let you stash your phone, money and various type of valuables. They’re a little pricy but as travel apparel, they are very functional, practical and are great for someone who wants options for organization and hiding.

10.  A money belt

Money belts have been handy for a long time and many travelers feel comfortable wearing them. Generally, I equate them with the Rick Steves type of travel nerd, which tends to be smart, and cautious but still curious.  But I actually still take one with me, but I use it as an organizer to stash my passport and some backup cash (and keep it in a hidden pocket in my day pack). This Lewis & Clark money belt is simple, while this Zero Grid money belt offers RFID protection, RFID sleeves and a $300 Trip Assurance protection! (wahhhht?).

If you don’t want to necessarily have to run to the bathroom to remove moeny from your money belt, I recommend the HERO Neck Wallet . It’s got RFID Blocking Passport Holder and it’s handy for going through TSA because you can carry your passport, flight tickets and mobile phone in it! I just got it and love it.

11. Hidden pockets: Spibelts & PortaPocket

SpiBelts are something I occasionally use for jogging and hiking but at the waist, they can be discreet and worn directly in the front without calling attention to yourself.

12.  Wrist wallets

This one stumps folks all the time! Initially made for joggers, these wrist wallets come in handy for travel.  Today, due to mobile phones, they store iPhones to credit cards and money. I’ve been using Sprigs’   Bangees Wrist Wallets   for years. They camouflage well as jogger sweatbands or fashion bracelets. I use these as my market purse because I can fit just enough money in it for shopping. Often I find locals are continually surprised when I bring money out of them and yes, someone would need to cut off my hand to get to it. I try not to think about it.

I’ve loved my fashionable Bangees wrist wallets to the point of disintegration. They are just too convenient and clever in both, concealing and accessing money.

13. Scarves with stash pockets

Pickpocket proof infinity scarves come with stash pockets for you to store anything from a phone, passport and money. The Clever Travel Companion Infinity scarf makes a good one. Just don’t forget to leave your scarf behind!

14. Sock wallets

Travelers were long claiming how stashing money in their shoes worked for them. But with Flippysox Zipper Sock Wallet you can avoid the foot odor and stash cash straight your sock’s wallet. So secret agent!

How to avoid travel theft in hotels

15.  a hotel safe or lockbox.

Valuables are only safe outside your belonging if you trust the source storing it. I’ve never used a hotel safe in my life, but I imagine they must be safe.  But I still avoid storing my valuables separate from my belongings for the simple reason that when I’m in a rush (which I normally am),  I might forget it.

>> See my hotel routine here .

If you’re the type of person that will remember if you’ve left your money in a safe or anywhere else in your room. Let me know how that works for you.

16.  Always have some of your valuables on or near you.

Let me reiterate- because of my video work, I carry an obscene amount of digital technology on me when I travel. Unless I find a safe locker I feel I can trust, I store it all in my day pack and it seldom leaves my sight or back.  I’ve made this my religion. When flying, I keep my gear daypack between my feet as my first choice. If I have to split up my luggage on a flight, I take out a fold-up bag to keep my valuable items with me.

17. Avoid storing valuables in luggage storage rooms that allow anyone to enter.

I occasionally leave my luggage in hostel and hotel storage rooms, even with tour agencies. But I don’t keep my money or valuables in them. They aren’t guaranteed to be safe and often, it’s open to travelers and staff. I’ve known travelers to still get items stolen from them, as some places don’t monitor who enters the room. Many storage facilities allow travelers to enter to get their own luggage.

Tip: If you choose to trust a hotel luggage storage, ask about their system. Do they give you luggage claim tags?  Is one person in charge of the storage facility ? Request the name of the facility people and attendants who take in your luggage so you have a breadcrumb trail (and so you can personalize your experience when you pick up your luggage).

18. Bring a personal lock.

Some hostels give you your own personal locker for your bag and belongings. These are great but I’d bring my own lock.  If you don’t bring your own lock, then only put valuables in them when you’re in the room.

19. Don’t leave valuables unattended in your hotel room

When staying at hotels, there’s my laziness always tempts me to leave my laptop open on my desk.  I have to remind myself to put it away. Not all hotel staff want to steal your belongings. No one wants to lose their job. But I don’t like to take chances. Any valuables or technology left out exposes me as someone who’s got something to steal. Pack it up before going out.

Read my Travel Guide to Staying in Hotels

Practice travel theft safety precautions

 20. travel  insurance & travel theft protection.

In the case you do get something stolen, travel insurance takes a load off your stress factor and softens the loss. I use World Nomads, because they have a travel theft protection policy . The insurance is aimed at backpackers, who tend to experience a gamut of things from theft, sickness, luggage loss, accidents, etc. If you want to choose your plan according to budget, check out this free trip insurance finder tool .

Read what you need vs don’t in travel insurance

How to Avoid Being a Target for Pickpockets

21.  dress like a local.

Locals, vendors, and thieves, all size you up the moment you stand in front of them. Dress neat and respectable to blend with the culture.  Avoid standing out or looking like a tourist with wads of cash socked away in your wallet.  As a solo female traveler, I also dress down… a lot.  I don’t want to attract too much attention to the fact I’m a lone female or that I’ve got money . As I carry a lot of expensive camera equipment I dress down even more!  I want to appear as unsuspecting as I can.

22. Don’t wear clothes that make you look like you have money

People like to shop for new clothes and accessories before going on their trip.  I say, don’t. Use what you have and in some cases, I’d take old clothes or your less-than-nice-purse.  You don’t want to attract thieves by looking as if you have money.

Tip: This will also open space in your luggage to do souvenir shopping when you get to your destination.

23. Swivel that bag or backpack to your front in crowds and public transit

I’m not a big fan of wearing my daypack in front of me as if I have a baby bulge. Still, I swivel it in front of me and place my hand over it, especially when i’m in crowded trains and markets.   I do it to let pickpockets know I’m not an easy target.  A thief will have to physically move my arm to get through me. When choosing between me and someone who looks distracted by their personal belongings, there will be no contest who they’ll choose.

Photo Tip: I also use that swiveled forward technique to prop my camera up for a steady shot.

Watch my video on safety tips for solo travelers . I share street smart tips for how to hold your bag and more!

24.  Walk with your hand over your camera or purse

I hear a lot about techniques where thieves snatch your bags off you from a motorbike. If i’m carrying a camera (or purse), I place a hand over my camera to outwardly indicate that you will need to grab my hand to get to my camera.

Watch how I do it in my solo travel safety video below.

25. Keep wallets on the inside pockets (vs outside ones)

This might be obvious, but avoid stashing your wallet or valuables in the outermost pocket (Usually it’s the one most exposed to theft). Instead, put it in the pocket nearest to your body so you have a better chance of feeling a thief’s hands.

26. Look and be aware of your belongings at all times

I actually make this rule my number one focus, when I travel.  I don’t want to have anything stolen and so I pump my guard on high and I make this my travel religion. When someone nudges me in a weird way, my hand immediately goes to my backpack zippers to see if any were tampered with. I always drape my arm over my belongings and if I have a DSLR out, I always hold onto it (sometimes, with both hands). The more value I have on myself, the more I’m conscious about protecting it. I never sling my bags or packs over a chair when eating. it’s always in my lap, so I know where it is. It’s the same as if you were protecting your child. Treat your belongings like your child.

27. Don’t act or look like an easy target

As a traveler, you will probably always look like a tourist, no mater how much you dress yourself up or down. What you can alter is to avoid looking like an easy target.  Theft starts from looking easy, distracted, confused and a bit naive. So don’t look it. Look focused and aware at all times.

Of these techniques, try what works for you.  I’ve actually used all of them and employ several of these techniques at the same time to ensure I’m well-guarded. Check out my list of Common Travel Scams and   How to Avoid Travel Scams.

For more travel tips to outsmart pickpockets read:

  my top solo travel safety tips,   how to deal with travel scams ., ultimate packing tips for carry on travel, what are techniques you’ve used for travel theft protection  how do you outsmart pickpockets and thieves share it in the comments below..

Note: This post contains affiliate links of which we receive a tiny commission. Each purchase made through using them helps us maintain our site and bring you free content.  This is at no extra cost to you. 

   My Travel Survival Cheat Sheet

• eSim I’m using to stay connected abroad. Activate it before or on your trip!
• Skyroam – Global wifi (take 10% off with referral code GRRRLTRAVELER )
• Trip Insurance Finder Tool for budget travelers looking for trip insurance to fit specific needs.
• I get my adventure trip insurance from World Nomads trip insurance (they cover travel theft)
• Expedia for great weekend trip package deals
• Take your yoga traveling and book a yoga retreat/ training .
• Book hotels  without a cancellation fee. Use this Hotel Comparison Tool to find the lowest prices!
• Book chic hostels with Hostelworld
• Ditch and store your luggage at local businesses for under $10/day
• 12goAsia Book trains and buses.
• Discover Cars  finds the best car rental price quote.
• GRRRLTRAVELER Group Adventure trip : Travel with me beyond YouTube.

Download my 25 Solo Travel Mistakes to AVOID Checklist

And Get my Travel Survival Blog Updates

Related Posts

8 Best Travel Shoes for Plantar Fasciitis & Must Have Foot Aids

5 Dreamy Blackout Sleep Masks for Travel in 2024

50 Hotel Hacks & Tips for Solo Travelers Staying in Hotels

Group adventure trips 2024.

KEEP ME ON THE ROAD

Solo Travel Survival Tools

YouTube Mentoring & Services

My Latest Gear Review

I'm Christine! I film my travels 100% alone, so get confident traveling alone too!

GRRRL Discounts We Love

70% OFF 3-year plan + 1 month FREE: Use code: GRRRLTRAVELER 

Copyright & Affiliate Link Disclosure

All content on is this site ©GRRRLTRAVELER. Artwork on this site from contributors have special permissions for our use.

• COVID-19 travel advice

Considering travel during the pandemic? Take precautions to protect yourself from COVID-19.

A coronavirus disease 2019 (COVID-19) vaccine can prevent you from getting COVID-19 or from becoming seriously ill due to COVID-19 . But even if you're vaccinated, it's still a good idea to take precautions to protect yourself and others while traveling during the COVID-19 pandemic.

If you've had all recommended COVID-19 vaccine doses, including boosters, you're less likely to become seriously ill or spread COVID-19 . You can then travel more safely within the U.S. and internationally. But international travel can still increase your risk of getting new COVID-19 variants.

The Centers for Disease Control and Prevention (CDC) recommends that you should avoid travel until you've had all recommended COVID-19 vaccine and booster doses.

Before you travel

As you think about making travel plans, consider these questions:

• Have you been vaccinated against COVID-19 ? If you haven't, get vaccinated. If the vaccine requires two doses, wait two weeks after getting your second vaccine dose to travel. If the vaccine requires one dose, wait two weeks after getting the vaccine to travel. It takes time for your body to build protection after any vaccination.
• Have you had any booster doses? Having all recommended COVID-19 vaccine doses, including boosters, increases your protection from serious illness.
• Are you at increased risk for severe illness? Anyone can get COVID-19 . But older adults and people of any age with certain medical conditions are at increased risk for severe illness from COVID-19 .
• Do you live with someone who's at increased risk for severe illness? If you get infected while traveling, you can spread the COVID-19 virus to the people you live with when you return, even if you don't have symptoms.
• Does your home or destination have requirements or restrictions for travelers? Even if you've had all recommended vaccine doses, you must follow local, state and federal testing and travel rules.

Check local requirements, restrictions and situations

Some state, local and territorial governments have requirements, such as requiring people to wear masks, get tested, be vaccinated or stay isolated for a period of time after arrival. Before you go, check for requirements at your destination and anywhere you might stop along the way.

Keep in mind these can change often and quickly depending on local conditions. It's also important to understand that the COVID-19 situation, such as the level of spread and presence of variants, varies in each country. Check back for updates as your trip gets closer.

Travel and testing

For vaccinated people.

If you have been fully vaccinated, the CDC states that you don't need to get tested before or after your trip within the U.S. or stay home (quarantine) after you return.

If you're planning to travel internationally outside the U.S., the CDC states you don't need to get tested before your trip unless it's required at your destination. Before arriving to the U.S., you need a negative test within the last day before your arrival or a record of recovery from COVID-19 in the last three months.

After you arrive in the U.S., the CDC recommends getting tested with a viral test 3 to 5 days after your trip. If you're traveling to the U.S. and you aren't a citizen, you need to be fully vaccinated and have proof of vaccination.

You don't need to quarantine when you arrive in the U.S. But check for any symptoms. Stay at home if you develop symptoms.

For unvaccinated people

Testing before and after travel can lower the risk of spreading the virus that causes COVID-19 . If you haven't been vaccinated, the CDC recommends getting a viral test within three days before your trip. Delay travel if you're waiting for test results. Keep a copy of your results with you when you travel.

Repeat the test 3 to 5 days after your trip. Stay home for five days after travel.

If at any point you test positive for the virus that causes COVID-19 , stay home. Stay at home and away from others if you develop symptoms. Follow public health recommendations.

Stay safe when you travel

In the U.S., you must wear a face mask on planes, buses, trains and other forms of public transportation. The mask must fit snugly and cover both your mouth and nose.

Follow these steps to protect yourself and others when you travel:

• Get vaccinated.
• Keep distance between yourself and others (within about 6 feet, or 2 meters) when you're in indoor public spaces if you're not fully vaccinated. This is especially important if you have a higher risk of serious illness.
• Avoid contact with anyone who is sick or has symptoms.
• Avoid crowds and indoor places that have poor air flow (ventilation).
• Don't touch frequently touched surfaces, such as handrails, elevator buttons and kiosks. If you must touch these surfaces, use hand sanitizer or wash your hands afterward.
• Wear a face mask in indoor public spaces. The CDC recommends wearing the most protective mask possible that you'll wear regularly and that fits. If you are in an area with a high number of new COVID-19 cases, wear a mask in indoor public places and outdoors in crowded areas or when you're in close contact with people who aren't vaccinated.
• Avoid touching your eyes, nose and mouth.
• Cover coughs and sneezes.
• Wash your hands often with soap and water for at least 20 seconds.
• If soap and water aren't available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub your hands together until they feel dry.
• Don't eat or drink on public transportation. That way you can keep your mask on the whole time.

Because of the high air flow and air filter efficiency on airplanes, most viruses such as the COVID-19 virus don't spread easily on flights. Wearing masks on planes has likely helped lower the risk of getting the COVID-19 virus on flights too.

However, air travel involves spending time in security lines and airport terminals, which can bring you in close contact with other people. Getting vaccinated and wearing a mask when traveling can help protect you from COVID-19 while traveling.

The Transportation Security Administration (TSA) has increased cleaning and disinfecting of surfaces and equipment, including bins, at screening checkpoints. TSA has also made changes to the screening process:

• Travelers must wear masks during screening. However, TSA employees may ask travelers to adjust masks for identification purposes.
• Travelers should keep a distance of 6 feet apart from other travelers when possible.
• Instead of handing boarding passes to TSA officers, travelers should place passes (paper or electronic) directly on the scanner and then hold them up for inspection.
• Each traveler may have one container of hand sanitizer up to 12 ounces (about 350 milliliters) in a carry-on bag. These containers will need to be taken out for screening.
• Personal items such as keys, wallets and phones should be placed in carry-on bags instead of bins. This reduces the handling of these items during screening.
• Food items should be carried in a plastic bag and placed in a bin for screening. Separating food from carry-on bags lessens the likelihood that screeners will need to open bags for inspection.

Be sure to wash your hands with soap and water for at least 20 seconds directly before and after going through screening.

Public transportation

If you travel by bus or train and you aren't vaccinated, be aware that sitting or standing within 6 feet (2 meters) of others for a long period can put you at higher risk of getting or spreading COVID-19 . Follow the precautions described above for protecting yourself during travel.

Even if you fly, you may need transportation once you arrive at your destination. You can search car rental options and their cleaning policies on the internet. If you plan to stay at a hotel, check into shuttle service availability.

If you'll be using public transportation and you aren't vaccinated, continue physical distancing and wearing a mask after reaching your destination.

Hotels and other lodging

The hotel industry knows that travelers are concerned about COVID-19 and safety. Check any major hotel's website for information about how it's protecting guests and staff. Some best practices include:

• Enhanced cleaning procedures
• Physical distancing recommendations indoors for people who aren't vaccinated
• Mask-wearing and regular hand-washing by staff
• Mask-wearing indoors for guests in public places in areas that have high cases of COVID-19
• Vaccine recommendations for staff
• Isolation and testing guidelines for staff who've been exposed to COVID-19
• Contactless payment
• Set of rules in case a guest becomes ill, such as closing the room for cleaning and disinfecting
• Indoor air quality measures, such as regular system and air filter maintenance, and suggestions to add air cleaners that can filter viruses and bacteria from the air

Vacation rentals, too, are enhancing their cleaning procedures. They're committed to following public health guidelines, such as using masks and gloves when cleaning, and building in a waiting period between guests.

Make a packing list

When it's time to pack for your trip, grab any medications you may need on your trip and these essential safe-travel supplies:

• Alcohol-based hand sanitizer (at least 60% alcohol)
• Disinfectant wipes (at least 70% alcohol)
• Thermometer

Considerations for people at increased risk

Anyone can get very ill from the virus that causes COVID-19 . But older adults and people of any age with certain medical conditions are at increased risk for severe illness. This may include people with cancer, serious heart problems and a weakened immune system. Getting the recommended COVID-19 vaccine and booster doses can help lower your risk of being severely ill from COVID-19 .

Travel increases your chance of getting and spreading COVID-19 . If you're unvaccinated, staying home is the best way to protect yourself and others from COVID-19 . If you must travel and aren't vaccinated, talk with your health care provider and ask about any additional precautions you may need to take.

Remember safety first

Even the most detailed and organized plans may need to be set aside when someone gets ill. Stay home if you or any of your travel companions:

• Have signs or symptoms, are sick or think you have COVID-19
• Are waiting for results of a COVID-19 test
• Have been diagnosed with COVID-19
• Have had close contact with someone with COVID-19 in the past five days and you're not up to date with your COVID-19 vaccines

If you've had close contact with someone with COVID-19 , get tested after at least five days. Wait to travel until you have a negative test. Wear a mask if you travel up to 10 days after you've had close contact with someone with COVID-19 .

• How to protect yourself and others. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Accessed Feb. 4, 2022.
• Domestic travel during COVID-19. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html. Accessed Feb. 4, 2022.
• Requirement for face masks on public transportation conveyances and at transportation hubs. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/face-masks-public-transportation.html. Accessed Feb. 4, 2022.
• International travel. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel/index.html. Accessed Feb. 4, 2022.
• U.S citizens, U.S. nationals, U.S. lawful permanent residents, and immigrants: Travel to and from the United States. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html. Accessed Feb. 4, 2022.
• Non-US. citizen, non-U.S. immigrants: Air travel to the United States. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/noncitizens-US-air-travel.html. Accessed Feb. 4, 2022.
• People with certain medical conditions. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html. Accessed Feb. 4, 2022.
• Stay up to date with your vaccines. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html. Accessed Feb. 4, 2022.
• Pack smart. Centers for Disease Control and Prevention. https://wwwnc.cdc.gov/travel/page/pack-smart. Accessed Feb. 4, 2022.
• Travel: Frequently asked questions. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/faqs.html. Accessed Feb. 7, 2022.
• Coronavirus (COVID-19) information. Transportation Security Administration. https://www.tsa.gov/coronavirus. Accessed Feb. 7, 2022.
• WHO advice for international traffic in relation to the SARS-CoV-2 Omicron variant (B.1.1.529). World Health Organization. https://www.who.int/news-room/articles-detail/who-advice-for-international-traffic-in-relation-to-the-sars-cov-2-omicron-variant. Accessed Feb. 7, 2022.
• VRHP/VRMA Cleaning guidelines for COVID-19. Vacation Rental Management Association. https://www.vrma.org/page/vrhp/vrma-cleaning-guidelines-for-covid-19. Accessed Feb. 7, 2022.
• Safe stay. American Hotel & Lodging Association. https://www.ahla.com/safestay. Accessed Feb. 7, 2022.
• Khatib AN, et al. COVID-19 transmission and the safety of air travel during the pandemic: A scoping review. Current Opinion in Infectious Diseases. 2021; doi:10.1097/QCO.0000000000000771.

Products and Services

• A Book: Endemic - A Post-Pandemic Playbook
• Begin Exploring Women's Health Solutions at Mayo Clinic Store
• A Book: Future Care
• Antibiotics: Are you misusing them?
• COVID-19 and vitamin D
• Convalescent plasma therapy
• Coronavirus disease 2019 (COVID-19)
• COVID-19: How can I protect myself?
• Herd immunity and respiratory illness
• COVID-19 and pets
• COVID-19 and your mental health
• COVID-19 antibody testing
• COVID-19, cold, allergies and the flu
• Long-term effects of COVID-19
• COVID-19 tests
• COVID-19 drugs: Are there any that work?
• COVID-19 in babies and children
• Coronavirus infection by race
• COVID-19 vaccine: Should I reschedule my mammogram?
• COVID-19 vaccines for kids: What you need to know
• COVID-19 vaccines
• COVID-19 variant
• COVID-19 vs. flu: Similarities and differences
• COVID-19: Who's at higher risk of serious symptoms?
• Debunking coronavirus myths
• Different COVID-19 vaccines
• Extracorporeal membrane oxygenation (ECMO)
• Fever: First aid
• Fever treatment: Quick guide to treating a fever
• Fight coronavirus (COVID-19) transmission at home
• Honey: An effective cough remedy?
• How do COVID-19 antibody tests differ from diagnostic tests?
• How to measure your respiratory rate
• How to take your pulse
• How to take your temperature
• How well do face masks protect against COVID-19?
• Is hydroxychloroquine a treatment for COVID-19?
• Loss of smell
• Mayo Clinic Minute: You're washing your hands all wrong
• Mayo Clinic Minute: How dirty are common surfaces?
• Multisystem inflammatory syndrome in children (MIS-C)
• Nausea and vomiting
• Pregnancy and COVID-19
• Safe outdoor activities during the COVID-19 pandemic
• Safety tips for attending school during COVID-19
• Sex and COVID-19
• Shortness of breath
• Thermometers: Understand the options
• Treating COVID-19 at home
• Unusual symptoms of coronavirus
• Vaccine guidance from Mayo Clinic
• Watery eyes

U.S. travel resources

• Check CDC recommendations for travel within the U.S.
• Review testing requirements for travel to the U.S.
• Look up restrictions at your destination .
• Review airport security measures .

Related resources

Your gift holds great power – donate today.

Make your tax-deductible gift and be part of the cutting-edge research and care that's changing medicine.

Protect Your Trip »

Simple Ways to Avoid Getting Sick While Traveling

Tips for staying hydrated, boosting your immunity and maintaining your health while on the road.

Getty Images

If the blanket offered to you by the airline isn't wrapped in plastic that means it was used by someone on the previous flight. Always pack your own to be safe.

Getting sick while traveling is a real bummer. And not just because you have to miss out on a vacation you meticulously planned months in advance. Falling ill while on the road can also cost you thousands of dollars if severe symptoms force you to seek medical care outside of your insurance network.

To ensure a healthy travel experience, first be sure that you're not showing any symptoms of illness before you depart. If you are, do not board your flight. The stress, lack of sleep and physical stress you'll encounter while on the road will only amplify any pre-existing ailments you may or may not be battling. Assuming you're starting your travels feeling healthy, here are some simple tips to ensure that you do not get sick on vacation .

Boost your immunity

Nasal mists and vitamin C tablets are your carry-on essentials. The airplane cabin is dry and microorganisms are free to circulate, so before you even step on the plane, take a couple of vitamin C tablets to give your body the ability to fight off airborne germs. Should the passenger sitting next to you start sneezing or coughing, you can easily take a few more vitamins.   Saline solution and nasal mists are also effective in fighting germs, as they keep your nasal passages moist, which enhances your body's own germ-flushing activity. Some naturopaths also suggest applying a small amount of Neosporin or petroleum jelly just inside the nostrils (if your hands aren't freshly washed, use a Q-tip) to create a barrier between you and the airborne germs.

Stay hydrated

Even if you consistently drink water at home, it's easy to fall out of your normal routine on the road. But staying hydrated while traveling can be your biggest defense against germs. On top of the new climate conditions, you'll likely be more active than you are at home. So before you leave for excursions, kayak trips and tours, drink a bottle of water, pack two bottles with you for the day, consume a full bottle at lunch, and when you return... drink some more.

Only drink filtered water

You've likely heard scary tales of travelers getting sick from drinking tap water while overseas, but what you may not know is that it's not necessarily because the water is contaminated. The primary reason is that there are local bacteria that your body is not used to. (For this reason, foreigners who travel to the U.S. and consume the tap water often get sick as well.) Stay healthy by only drinking from sealed bottles or cans, which are sufficiently filtered. The local tap water is fine to shower with, but keep a bottle by the sink to brush your teeth. And if you can, avoid getting ice in your drinks.

If you don't want to use a sufficient amount of your vacation budget on water bottles, consider buying a reusuable water bottle that's equipped with a filter, such as the water bobble or ZeroWater . And if you're a frequent traveler, you may want to invest in a SteriPEN , an ultraviolet water purifier that works on almost every kind of water in about two minutes.

For more information about food and beverage safety while traveling, consider downloading the free Can I Eat This? smartphone app from the Centers for Disease Control and Prevention.

Always pack motion sickness pills

If you get lightheaded as a car passenger, there's a good chance that you'll feel a little woozy on a long-haul flight. To avoid sitting on the bench when there's an opportunity to take a boating or ziplining excursion, always have a supply of motion sickness pills. Just as important: be strategic about when you take them. Taking the pills too soon will make you drowsy, while taking them too late will make it harder for your body to recover. Pop them just a few moments before you fly, ride on a winding road or hop on a boat.

Become a germaphobe

When traveling, you'll share a lot of public spaces and possibly shake many hands, so be conscious about touching your eyes, nose and mouth. There's no substitute for hand-washing, but that's not always an option when on the road. Carry an alcohol-based hand sanitizer for those times when you can't get to the bathroom.

And since you went to the trouble of packing disinfecting wipes or sprays, don't hold back in using them. Feel free to wipe down the airplane seat, armrest, touch screen or table; it's your space for the next few hours.

You'll also want to bring your own blanket. Some airlines may offer you one, especially on long-haul flights, but if the blanket isn't wrapped in plastic that means it was used by someone on the previous flight. Your imagination can take it from there as to what the person before you could have done with it.

Tags: Travel , health , Airlines , Travel Tips

About En Route

Practical advice on the art of traveling smarter with tips, tricks and intel from En Route's panel of experts.

Contributors have experience in areas ranging from family travel, adventure travel, experiential travel and budget travel to hotels, cruises and travel rewards and include Amy Whitley , Claire Volkman , Holly Johnson , Marsha Dubrow , Lyn Mettler , Sery Kim , Kyle McCarthy , Erica Lamberg , Jess Moss , Sheryl Nance-Nash , Sherry Laskin , Katie Jackson , Erin Gifford , Roger Sands , Steve Larese , Gwen Pratesi , Erin Block , Dave Parfitt , Kacey Mya , Kimberly Wilson , Susan Portnoy , Donna Tabbert Long and Kitty Bean Yancey .

Edited by Liz Weiss .

If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content.

You May Also Like

The 7 best key west snorkeling tours.

Gwen Pratesi June 21, 2024

The Best San Diego Whale Watching

John Rodwan June 21, 2024

6 Top Boston Harbor Cruises

Brittany Chrusciel and Marisa Méndez June 21, 2024

Fun Things to Do in Oklahoma

Ben Luthi and Justine Harrington June 20, 2024

Fun Things to Do in Pennsylvania

Amanda Norcross June 20, 2024

Carry-on Luggage Sizes by Airline

Amanda Norcross June 18, 2024

What to Bring to a Water Park

Top Things to Do in New Hampshire

Timothy J. Forster and Mariya Greeley June 14, 2024

The Best Scotland Tours

Marisa Méndez June 13, 2024

Flight Canceled or Delayed? What to Do

Amanda Norcross June 13, 2024

10 Ways to Avoid Swollen Feet and Ankles During Travel

Cramped seats, salty snacks, and long periods of sitting are a recipe for uncomfortable swelling. But these expert tips can help you prevent discomfort and deal if you experience the condition.

When you fly, you're trapped in a tiny seat in an enclosed area without much room to move — so it’s no wonder you may land with swollen feet. And although leg and foot swelling during air travel is common and typically harmless, per the Mayo Clinic , it can still put an uncomfortable damper on your travel plans.

Luckily, there are things you can do to prevent it. Here, three doctors share their tips on how to avoid swollen feet and ankles during air travel and what you can do if you do experience some swelling.

Why Do Your Feet Swell When You Fly?

It comes down to inactivity during flights, says Lauren Wurster, a doctor of podiatric medicine and an Arizona-based podiatrist and spokesperson for the American Podiatric Medical Association (APMA) . “The longer you are sitting still, the more gravity pulls fluid down to your feet and ankles,” she explains. “Also, the position you are sitting in, with your legs bent, increases the pressure on the veins and increases swelling.”

When sitting, the muscles that help pump fluid out of your legs are not active, says Timothy Ford , a doctor of podiatric medicine and an associate professor in the department of orthopedics at the University of Louisville School of Medicine. As a result, blood may pool in your feet, leading to swelling, medically known as edema.

Travel day habits can also contribute to feet swelling, says Todd Taylor, MD , an associate professor at Emory University’s department of emergency medicine. “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. This will raise our salt level in our body, increasing the fluid and again contributing to dependent edema [leg swelling].”

Finally, Dr. Wurster notes, there are certain health conditions that can cause swelling in your legs or feet regardless of your altitude, including heart, liver, thyroid, and kidney conditions; pregnancy; and venous insufficiency. (That said, if minor swelling occurs only during air travel, it’s more likely due to the lack of mobility in your legs than an underlying medical concern.)

Fortunately, there are steps you can take to reduce the likelihood of leg swelling during travel and potentially reduce swelling when it happens. Read on for the experts’ tips.

10 Ways to Prevent Swollen Feet During Travel

1. drink water throughout your travels.

Even though it might feel counterintuitive to add more fluids to your body when it’s retaining fluid, the  Cleveland Clinic notes that drinking more water can help clear your system of excessive sodium, which contributes to fluid retention. Drink plenty of water the day before and the day of the trip so that you don't start out dehydrated. Bring a big bottle of water with you on the plane, and refill it as needed to stay hydrated. Another plus to drinking a lot of water: It’ll motivate you to get up and walk to the bathroom when nature calls.

2. Watch Your Diet and Avoid Salty Foods

Avoid salt as much as possible on the day of and even the day before. Salt can cause you to retain fluid, notes the Mayo Clinic , which can make your feet swell even more.

3. Reach for a Pair of Compression Socks

Your flight day outfit should include compression socks that reach up to your knees. “I really love this one as they are really effective,” says Dr. Taylor. And these days, they don’t have to be boring! Endurance athletes use compression socks during and after racing, so you can find cool colors and patterns. The APMA also offers a list of its approved socks and hosiery . “Avoid normal socks that constrict above the ankle," suggests Ford.

4. Stretch Your Legs on Long Flights

If possible, get up to walk the aisle every hour or so, especially on flights over two hours, recommends Dr. Ford. Standing or walking to the bathroom can get your blood flowing and help combat swelling.

5. Give Your Feet a Seated Workout

Even when you can't get up and walk around, you can work the muscles in your feet. Point your toes up and down, then side to side to get your feet moving. The focus here is flexing the muscles in your feet, calves, and legs to get them engaged after a long period of inactivity, says Wurster.

6. Stow Bags Overhead to Maximize Legroom

If your feet are fighting for space with your carry-on bags, they'll be cramped even more into awkward positions that cut off the blood supply. Store your bags overhead.

7. Don't Cross Your Legs

Your circulation is already slower when you're sitting for hours, so don't cut it off even more by crossing your legs. ( Past research has also suggested crossing the leg at the knee results in a significant increase in blood pressure for people with hypertension.)

8. Shift Positions Regularly While Seated

The position of your legs when you are seated increases pressure in your leg veins, explains the Mayo Clinic, so don’t stay locked in one position for too long. Wurster advises shifting your seated position frequently to avoid being in one position for too long.

9. Elevate Your Feet to Help Blood Flow Return

Keeping your legs raised can help improve circulation, per the Cleveland Clinic . Wherever possible, try to raise your legs and feet; if there's no one next to you, stretch out and prop your feet up across the seats.

10. Opt for Comfy and Practical Footwear

Ford recommends wearing slip-on shoes on travel days because “they can be removed easily and allow you to massage your feet or exercise your feet." A foot massage could help stimulate blood flow — just be conscious of your neighbors. (This might be one tip to save for a road trip rather than a crowded plane.)

How to Reduce Swelling in Feet After Travel

Once you’ve landed, you can use a lot of the same tools to reduce swelling after your travel: “Stay hydrated, move around, and wear compression socks,” says Wurster. “Also, be mindful of what you're eating and avoid foods too high in sodium because that can also add to further swelling.”

If you can’t move around, elevating your legs after traveling can also help, says Taylor. Use gravity to your advantage and prop your feet up to help your circulation move that blood around. For those who can manage it, the Cleveland Clinic recommends a yoga pose called Viparita Karani, where you lay with your back on the ground perpendicular to a wall and then press your legs up against the wall. (Steer clear of this pose if you’re living with uncontrolled high blood pressure, glaucoma, congestive heart failure, kidney failure, or liver failure, though.)

When Should You See a Doctor About Swollen Feet and Legs?

“Usually, the swelling isn't serious and will improve with activity after the flight lands,” says Wurster. “However, in long periods of travel and with people with certain risk factors, the swelling can be a sign of a blood clot in the calf, also known as a deep vein thrombosis. This can be very serious if not treated appropriately.”

Wurster and Taylor say any of these red flags would be a reason to go to the nearest emergency department for an evaluation:

• Severe leg swelling
• One leg bigger than the other
• Swelling, pain, redness, and warmth to one of the calves
• Shortness of breath

Nothing brings a vacation to a screeching halt faster than a travel-borne stomach illness. Both the stress of traveling and changes to your regular diet play havoc on your digestive system and can bring on a myriad of stomach-related issues. Let’s explore some simple steps you can take to avoid travel stomach and arm you with proven tips to treat digestive problems if they do hit.

Be Prepared

When you travel to places where the climate or hygienic practices are not what your body is used to, or you want to sample the local cuisine, you have an increased risk of developing unpleasant digestive issues. As part of trip planning, the CDC encourages travelers to create a travel health kit for common medical emergencies. You should pack it in your carry-on bag and keep it with you all of the time. When it comes to traveler’s stomach, these items include oral rehydration salts for fluid replacement and OTC medications like Pepto Bismol or Imodium. You should also consult a doctor before your trip to get a prescription for an antibiotic you can take in case of diarrhea. Make sure you get guidance on when you should and should not take the medication. It could do more harm than good. You can also buy a travel-ready first-aid kit from Amazon for about $15 if you don't want to build one from scratch.

Some peoples get a traveler’s tummy because of the stress of the trip or a change in their routine or diet. But the most common culprit comes from an infectious agent like bacteria or parasites ingested after eating tainted food or drinking water. You can’t take your cue from locals who eat and drink because they have become accustomed to the bacteria and have built up an immunity to them.

How to Avoid Traveler's Stomach

There are simple ways to prevent traveler's tummy. The best way is to avoid exposure to the germs that cause this buzzkill of an illness. Here are some tips from the CDC and WHO that will help you avoid traveler's stomach all together:

·        Drink only beverages from sealed containers and pour them into a clean glass.

·        Don’t use ice cubes unless you can trust they came from clean water.

·        Only eat foods that are fully cooked and served hot.

·        Eat raw fruits and vegetables only if you can wash and peel them.

·        Avoid unpasteurized dairy products, including ice cream.

·        Wash your hands religiously with soap and water. If you can’t, use an alcohol-based hand sanitizer.

·        Keep your hands away from your mouth, eyes, and nose. This also helps you from getting a cold or the flu.

·        Live by this mantra—hydrate, hydrate, hydrate!

Proven Treatment

Even if you faithfully follow the steps to avoid digestive issues, you may still come down with the traveler’s stomach. It usually starts with a sudden attack of diarrhea with cramps, nausea, and/or vomiting (you may or may not have a fever). In most cases, it clears up on its own in a couple of days. Once you have identified your symptoms as a traveler’s stomach, you’ll need to replace the massive amounts of fluid and electrolytes you lost.

Staying hydrated is a crucial part of staying healthy while treating your stomach issues. Taking the anti-motility agents can help cut down on the trips to the bathroom, but they can also aggravate your feelings of dehydration, so again (it can’t be stressed enough), drinking loads of water is key to treating traveler’s tummy.

Here are the essential steps in treating traveler’s diarrhea:

·        Replace fluids with water and by using an oral rehydration solution . Avoid caffeinated drinks as well as alcohol.

·        Take over the counter anti-motility drugs (the most common are Pepto Bismol and Imodium)

·        Ensure you’re rested. Being stronger helps you battle any digestive issues. Taking a magnesium glycinate supplement can improve jet lag and promote relaxation and sleep while traveling.

·        If recommended by a health care provider, take a regimen of antibiotics. Two common medicines are ciprofloxacin and norfloxacin.

Following this treatment advice can help resolve symptoms within just a few days, so you can get back to enjoying your trip.

When to Seek Medical Help

If your condition is accompanied by a fever or tiredness or diarrhea persists for more than a couple of days, you might want to get some medical attention. Here are signs that you need to see a medical professional:

·        You can’t keep down light foods or liquids and have frequent vomiting.

·        Your symptoms linger for more than 48 hours.

·        You have a fever of over 102 F.

·        You have severe abdominal pain.

·        You have blood or mucus in your stool.

Note: This article offers only information and is not a substitute for the advice of a medical professional. If in doubt, always err on the side of caution.

Enjoy this article? Share it with a friend

10 Creative Tips for the Beach

The Cheapest U.S. Airports to Fly From

10 Items You Always Pack But Don’t Really Need

8 Airports With the Best Food

• Type 2 Diabetes
• Heart Disease
• Digestive Health
• Multiple Sclerosis
• Diet & Nutrition
• Supplements
• Health Insurance
• Public Health
• Patient Rights
• Caregivers & Loved Ones
• End of Life Concerns
• Health News
• Thyroid Test Analyzer
• Doctor Discussion Guides
• Hemoglobin A1c Test Analyzer
• Lipid Test Analyzer
• Complete Blood Count (CBC) Analyzer
• What to Buy
• Editorial Process
• Meet Our Medical Expert Board

11 Ways to Avoid Travel Constipation

Staying regular when you're away and out of your normal routine

Listen to Your Body

• Stay on Schedule

Take Time for Meals

Eat a good breakfast.

• Drink Warm Fluids

Eat Plenty of Fiber

• Pass Up Junk Food

Move Your Body

Stay relaxed, talk to your healthcare provider.

Travel constipation is when you aren't able to poop like you normally do when you are away from home. Alterations in your normal routine can affect the speed at which your digestive system works, causing you to become backed up.

Susumu Yoshioka / Getty Images

Travel-related causes of constipation can include:

• Changes in the size and timing of your meals
• Changes to your internal body clock
• Lack of hydration
• Changes in the foods you eat
• Increased time spent sitting
• Changes in your exercise routine
• Travel-related stress affecting your digestive system
• Lack of immediate bathroom access disrupting bowel movements
• Jet lag effects as your body crosses time zones

With some preparation, you can avoid travel constipation and feel your best wherever your plans take you. Read on for 11 strategies worth trying.

Drink plenty of water

Go when you feel the urge

Stick to a normal schedule

Sit down for meals

Start mornings with a warm beverage

Drink too much caffeine

Sit for long periods

Skip meals or fill up on junk food

Ignore your body's signals

Drink Plenty of Water

One of the biggest contributors to constipation is a state of dehydration . When your body doesn't have enough fluids, it compensates by drawing water from fecal matter in the intestines. This can contribute to hard, difficult-to-pass stools.

The presence of harder stools seems to make bowels less responsive and reduces motility, or movement.

When trying to prevent travel constipation, it's essential to make a conscious effort to drink plenty of fluids.

Try to avoid drinks containing alcohol as well as those containing caffeine, such as coffee, tea, and colas, as all of these can be dehydrating.

Milk also has a reputation for causing constipation. Your best beverage choices are plain water, fruit juices, and clear soups.

When traveling out of the country you must always drink bottled water so as to avoid the opposite problem—travelers' diarrhea.

When flying, keep in mind that Transportation Security Administration (TSA) rules do not allow you to bring liquids through airport security. Once you are through security, you can buy a large water bottle to drink throughout your flight.

Try to use a bathroom as soon as you feel the need for a bowel movement. Ignoring the urge can lead to travel constipation as the stool material stays in your rectum and gets harder. The harder the stool, the more difficult it is to pass.

If you are uncomfortable using a public facility for a bowel movement, try listening to music through earphones or reading a magazine to help you to relax.

Try not to strain. If you find that sitting on the toilet does not produce a bowel movement within five to 10 minutes, it is best to get up and wait to try again later.

Try to Stay on Schedule

Many people have a sense of an inner clock that determines routine life patterns about hunger, sleep, and bathroom needs.

Keeping your body on a schedule as close to your home life may help your bowels move predictably when you travel.

To the best of your ability, try to keep to your regular meal schedule and bedtime to keep travel constipation at bay.

Whenever possible, try to make sure that there is time for a relaxed bathroom visit when traveling that's similar to the unpressured experience at home.

Many people who travel eat their meals on the run. The problem is that your digestive system may not register these on-the-go snacks as a meal.

Larger meals can stimulate gut contractions, thus prompting a timely bowel movement. So whenever possible, sit down, slow down, and enjoy a full meal.

For many people, bowel movements are more likely to occur in the morning. You can enhance this natural boost and fend of travel constipation by eating a large breakfast, preferably consuming foods that contain healthy fats.

Large meals and dietary fat intake can both stimulate the release of certain hormones within your body that can trigger the urge for a bowel movement. Staying on track with your morning routine can help you to enjoy your trip for the rest of the day.

Drink Something Warm

Another way to encourage your bowels to empty at the beginning of your day is to drink a warm liquid in the morning. This warm drink could be coffee, tea, or soup.

If you are a coffee drinker, have that morning coffee. There are compounds in coffee, both caffeinated and decaffeinated, that can serve to stimulate a bowel movement.

However, you may want to avoid drinking caffeinated coffee through the rest of the day, as caffeine can be dehydrating. This could lead to excess water being drawn from your stool, which may contribute to travel constipation.

Dietary fiber is so important to keep your bowels moving consistently so you can avoid travel constipation.

Eating high-fiber foods when traveling can be a bit of a challenge, but with effort and attention, you can find what you need.

Good sources of fiber include fruits, vegetables, and whole-grain cereals and breads.

Whenever possible, it may help to pack such foods for yourself. Fruits, high-fiber protein bars, trail mixes, cereals, and granolas all travel well.

When traveling abroad, you need to be careful about eating raw vegetables, fruits, and salads so as to avoid bacterial infections that can lead to travelers' diarrhea. It is safer to eat only cooked fruits and vegetables. Fruits that have thick skins you can peel for yourself are also a safe option.

Take a Pass on Junk Food

People tend to eat more junk food while traveling for two reasons: The first is that choices for healthy, whole foods are more limited. The second is the "vacation mindset" that leads people to eat things they might normally avoid or limit.

Junk food typically tends to be low in fiber, which can contribute to the problem of travel constipation. Try to avoid fast food, processed meats, chips, and baked goods.

Instead, look for salads, whole grain options like oatmeal, and lean meats. Yogurt is an especially good choice as it contains some probiotics that may boost your digestive system function.

Travel often requires a lot of time sitting, whether that be in the car, on trains, in airports, or on airplanes. Moving your body can help your digestive system to keep moving as well.

While waiting for your plane, you can walk the perimeter of the airport. If traveling by car, try to plan for road stops so that you can stretch your body and perhaps do a little walking.

While away, take advantage of hotel pools and gyms to keep up your exercise routine.

Travel itself can be stressful. Try to follow the rule that "the journey is part of the vacation." Be prepared for delays, traffic, and other hassles. Make sure that you bring along favorite reading materials, books on tape, music, or game apps.

It may help to use relaxation exercises such as deep breathing techniques, yoga poses, meditation, and muscle relaxation to deal with travel stress.

Keeping your body in a state of relaxation, as opposed to its stress response changes, will help to keep your digestive system functioning as it should.

If you know that you are likely to have bowel habit changes when traveling, speak with your healthcare provider before you go. They may recommend travel constipation medicine, such as a laxative or other product to take with you should you become constipated.

Either way, choose a product based on your healthcare provider's recommendation. It's a smart option when compared with limited or unfamiliar options in a strange or remote destination.

A Word From Verywell

Constipation is typically defined as experiencing less than three bowel movements in a week, or needing to strain because of small, hard stools that are difficult to pass.

Most of the time, it will resolve on its own—especially once you get back to your normal habits. If not, see your doctor when you get home.

If you experience constipation with rectal bleeding or abdominal pain, seek immediate medical care.

National Institute on Aging. Concerned About Constipation?

National Institute of Diabetes and Digestive and Kidney Diseases. Treatment for Constipation .

National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, & Nutrition for Constipation .

By Barbara Bolen, PhD Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written multiple books focused on living with irritable bowel syndrome.

• Search Please fill out this field.
• Manage Your Subscription
• Give a Gift Subscription
• Newsletters
• Sweepstakes
• Travel Tips
• Packing Tips

The One Suitcase Hack That Will Keep Your Clothes Wrinkle-free, According to a Professional Packer

Lydia Mansel of Just Packed shares a packing trick that ensures your clothes stay smooth wherever you go.

Delayed planes, lost luggage, misplaced passports, long security lines, wrinkled clothing. These are the not-so-glamorous parts of travel that rarely end up on your Instagram feed. While it's hard to circumvent most of these unfortunate instances, there is a secret to at least avoid one of these inconveniences: wrinkled outfits.

Let's face it. No one wants to be stuck ironing on vacation. Sure, you could make a case for bringing a travel steamer along for the ride, but that just takes up precious suitcase space. Don't worry. You don't need either. It all comes down to the proper way to pack your bags. And we promise it's one of the simplest hacks to follow.

You know the large plastic bags you come home with from the dry cleaner? Instead of stuffing them in your trash or recycling can, save them. When packing for your next adventure , put your more delicate items inside the dry cleaning bags, including your cotton and linen pieces. Don't worry about fabrics like silk, wool, denim, and cashmere, as they are less likely to wrinkle.

You'll fold each piece of clothing as usual and place it inside a separate bag before placing it in your suitcase or duffel bag . This tactic works because the bags will slide against each other, meaning your cotton t-shirts and breezy linen pants won't get stuck and inevitably cause deep creases and messy wrinkles while in transit.

No dry cleaning bags? No sweat. Trash bags or liners work too — just make sure they aren't scented. You want to avoid a suitcase that smells like fresh pine or lemon zest.

Unfortunately, this travel secret isn't fool-proof (a few wrinkles may pop up), but it will reduce the number and severity of creases.

What if you don't have any plastic to spare? Layering your clothes with tissue paper can be helpful, too. Loosely rolling your delicate clothes is also preferable to folding; just place them on the top or outer portions of your bag, where there will be less pressure.

One final anti-wrinkle packing tip for those travelers who tend to procrastinate: Unpack as soon as you arrive. Yes, it's tempting to drop your suitcase off and head straight to the hotel pool, but you'll spend more time getting rid of those wrinkles later on. Take five minutes, hang up your most delicate clothes, and then enjoy a wrinkle-free vacation.

Lydia Mansel is a travel writer and founder of Just Packed , a stylish traveler's resource for packing lists and product recommendations.

Related Articles

• PRO Courses Guides New Tech Help Pro Expert Videos About wikiHow Pro Upgrade Sign In
• EDIT Edit this Article
• EXPLORE Tech Help Pro About Us Random Article Quizzes Request a New Article Community Dashboard This Or That Game Popular Categories Arts and Entertainment Artwork Books Movies Computers and Electronics Computers Phone Skills Technology Hacks Health Men's Health Mental Health Women's Health Relationships Dating Love Relationship Issues Hobbies and Crafts Crafts Drawing Games Education & Communication Communication Skills Personal Development Studying Personal Care and Style Fashion Hair Care Personal Hygiene Youth Personal Care School Stuff Dating All Categories Arts and Entertainment Finance and Business Home and Garden Relationship Quizzes Cars & Other Vehicles Food and Entertaining Personal Care and Style Sports and Fitness Computers and Electronics Health Pets and Animals Travel Education & Communication Hobbies and Crafts Philosophy and Religion Work World Family Life Holidays and Traditions Relationships Youth
• Browse Articles
• Learn Something New
• Quizzes Hot
• This Or That Game
• Train Your Brain
• Explore More
• Support wikiHow
• About wikiHow
• Log in / Sign up
• Cars & Other Vehicles

How to Avoid Ear Pain During a Flight

Last Updated: April 26, 2024 References

This article was medically reviewed by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Megaera Lorenz, PhD . Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 54,564 times.

You may experience pain, stuffiness, or discomfort in your ears during takeoff and landing, when rapid changes in altitude cause an imbalance between the air pressure in the cabin and the air pressure inside your ears. Fortunately, you can protect your ears during the flight by swallowing frequently and using special breathing techniques to clear your ears.

Things You Should Know

• Yawn and swallow during take-off and landing to equalize the pressure in your ears.
• Chewing gum, sucking on candy, or drinking through a straw can also help.
• Filtered earplugs can help stabilize the pressure in your ears when flying.

Equalizing Ear Pressure

• Chewing gum, sucking on candy, or drinking through a straw can help you swallow.

• This is the easiest way to prevent ear pain in your child.

• The Valsalva maneuver can damage your ears or cause an ear infection if you’re sick or suffering from severe allergies. [3] X Research source
• If you’re really congested, try pinching your nose shut and swallowing a sip of water (the Tonybee maneuver) or holding your nose and making a “k” sound (the Frenzel maneuver).

• You can purchase filtered ear plugs in a pharmacy or at an airline gift shop. If you’re traveling with kids, look for child-sized earplugs.
• Before you put in the earplugs, pinch your nose shut and gently blow through your nostrils to clear your ears.

• If you’re travelling with a companion, ask them to wake you before the plane lands or if you fall asleep during takeoff.

Using Medication

• Before takeoff and right after landing, administer 1-2 drops of your nasal decongestant to each nostril.
• Try not to use your nasal spray often in the days leading up to the flight. Using a decongestant spray for several days in a row can actually make your congestion worse.

• Your doctor may recommend against taking oral decongestants if you have certain health conditions, such as heart disease, high blood pressure, pregnancy, or an enlarged prostate.
• Let your doctor know if you are taking any other medications that might interact with the decongestant.
• Most doctors don’t recommend giving decongestants to children under age 6. These medications are not particularly effective for young children and may cause harmful side effects. [9] X Research source

• Antihistamine medications are a good option for preventing in-flight ear pain related to allergy congestion.

• Some airlines may waive flight cancellation or rescheduling fees if you can provide a doctor’s note. [13] X Research source
• If you’re being treated for an ear infection or have recently had ear surgery, ask your doctor if it’s safe for you to fly.

• Because their eustachian tubes are smaller than those of adults, children are especially prone to ear pain on planes.

Expert Q&A

• If you fly frequently and suffer from severe airplane ear, ask your doctor about getting tubes implanted in your ears. This surgical procedure can improve drainage in your ears and help balance the pressure between your outer and middle ear. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Thanks Helpful 1 Not Helpful 0
• Flight-related ear pain usually goes away on its own or with a little basic self-care. However, in rare cases, it can last for a long time or cause serious complications. See a doctor if your ear pain lasts longer than a few hours or if you experience severe symptoms, such as extreme ear pain, hearing loss, bleeding from your ears, vertigo, or ringing in your ears (tinnitus). [16] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Thanks Helpful 1 Not Helpful 0

You Might Also Like

• ↑ https://www.mayoclinic.org/diseases-conditions/airplane-ear/symptoms-causes/syc-20351701
• ↑ https://www.healthyhearing.com/report/52447-Airplanes-and-ear-pain-why-it-happens-and-what-you-can-do
• ↑ https://traveltips.usatoday.com/ear-plugs-flying-100141.html
• ↑ https://www.verywellhealth.com/before-you-buy-childrens-cold-medicines-2632309
• ↑ https://www.medicalnewstoday.com/articles/321465.php
• ↑ https://www.smartertravel.com/unable-to-fly-due-to-medical-reasons-letter/

About This Article

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Read More...

• Send fan mail to authors

Reader Success Stories

Oct 6, 2023

Did this article help you?

Featured Articles

Trending Articles

Watch Articles

• Terms of Use
• Privacy Policy
• Do Not Sell or Share My Info
• Not Selling Info

wikiHow Tech Help Pro:

Develop the tech skills you need for work and life

Join AAA today Membership gives you access to Roadside Assistance, Deals, Discounts, and more.

• Add Members
• Gift Membership
• Member Benefits Guide
• The Extra Mile
• Renew Expires in 28 days

AAA Visa Signature® Credit Cards

Earn a $100 Statement Credit

After spending $1,000 on your card within 90 days of account opening.

• Advice back All Advice Travel Auto Money Home Life
• Destinations back All Destinations Northeast States Southeast States Central States Western States Mid-Atlantic States National Parks Road Trips International Travel Inspiration
• Connect back All Connect Community Stories Authors & Ambassadors
• Guides back All Guides Doing Your Taxes Protecting Your Valuables Winter Driving Buying and Selling a Car Buying and Selling a Home Getting Organized Home Improvement Improve Your Finances Maintaining Your Car Saving Money Staying Healthy Traveling
• Series back All Series AAA World Garden Road Trips Member News AAA's Take Good Question Car Reviews AAA Traveler Worldwise Foodie Finds Minute Escapes

AVOID JET LAG ON YOUR VACATION WITH NATURAL SLEEP AIDS, ZZZQUIL, NATURAL LIGHT EXPOSURE, FITNESS CENTER VISITS, AND MORE

June 19, 2024 | 4 min read.

It is hard to enjoy your vacation when you feel tired, irritable, anxious, or have an unsettled stomach. Jet lag is the disturbance of the body's natural circadian rhythms when crossing two or more time zones, so that the physical expectation of day and night mismatch with the reality. Jet lag is often worse when you fly east rather than west. The symptoms may be different for each person regardless of age and health conditions and there is no single response or remedy. According to Mayo Clinic, jet lag recovery takes one day per time zone crossed. However, with these tools you can help prevent jet lag and arrive at your destination rested and ready to explore.

REORIENT YOUR CIRCADIAN RHYTHM STARTING A FEW DAYS IN ADVANCE The Cleveland Clinic recommends that you set your clock to your new time zone before you fly. Start sleeping an hour later each night if you are flying west. If you are flying west to east, go to bed earlier and wake up earlier. Once you arrive at the destination, stay up in the new time zone to avoid the urge to nap during the day. USE NATURAL SLEEP AIDS Noise cancellation headphones, eye masks, earplugs, white noise machines, and red light sleep therapy devices can help you sleep better at your new location. Some hotels assist travelers with jet lag also. COMO Metropolitan Singapore’s Sleep Dreams package includes SleepHub sound technology and AirPod hydroxy mild hyperbaric wellness devices, which allows users to receive 50% more oxygen than breathing on their own. In addition, guests are offered easily digestible dishes, and COMO Shambhala Sleep Essential oil, balm, and linen spray. In Australia and New Zealand, Hyatt Hotels have rolled out a holistic sleep experience and exclusive offers designed to help guests wind down, stress less, and enjoy a refreshing night’s sleep. Some travelers prefer melatonin supplements, ZzzQuil, prescription sleep aids, Valium, and muscle relaxants to help sleep, reduce anxiety, and muscle spasms caused by sitting on long flights. Natural supplements such as Flight Armor also claim to help combat jet lag and the risk of blood clots. Always check with your doctor before taking any medications.

GO WITH THE CLOCK FOR MEAL TIMES AND INCORPORATE SMALLER NUTRITIOUS MEALS Eating healthy and avoiding caffeine and alcohol, especially in air where you can dehydrate faster, can help prevent jet lag. Instead, drink lots of water and add electrolytes. Eating eggs induces wakefulness. And leafy vegetables, cherries, and quinoa help balance the body’s minerals. Qantas is taking the initiative to serve dishes that promote the brain’s production of tryptophan (that helps sleep), found in fish, chicken, fast-acting carbohydrates, soups, and milk-based desserts onboard. InterContinental Hotels & Resorts offer complimentary access to Timeshifter at select properties. The app creates personalized mitigation plans for travelers, recommending optimal sleep, wake times, exposure to daylight, and caffeine intake to minimize the effects of jet lag. A selection of nutritious, science-based dishes designed to combat energy slumps by providing essential macronutrients and hydration is also available.

AAA Travel Advisors can provide vacation planning guidance to make your next trip unforgettable. Find a Travel Advisor

GET SOME SUNLIGHT Make an effort to expose yourself to as much natural light as possible from sunrise to sunset. Sun exposure is the most powerful tool to regulate sleep-wake cycle. You can apply this strategy during the flight to help you adjust to the new time zone before you reach your destination.

On the plane, artificial light sources such as reading lights or television screen can also help you stay awake. If you have trouble falling asleep, F1 performance coach who is also pursuing a Doctorate in Jet Lag Research, Tom Clark , recommends blue light-blocking glasses to lower stress hormones and improve sleep quality.

EXERCISE REGULARLY If you wake up early, go to the hotel’s fitness center, take a walk outside, ride a bike around town, and get your body moving. Most travelers find exercise helps them acclimate and keeps them healthy on the road.

On longer flights, try to move around the cabin when possible, practice deep breathing, and stretch your arms and legs regularly while seated.

No one remedy may cure jet lag, but if you try a few of them, you may be able to find what’s best for you.

• facebook share
• link share Copy tooltiptextCopy1
• link share Copy tooltiptextCopy2

Top 7 Travel Gadgets for a Stress-Free Journey

6 Travel Accessories That Are Flight Crew Approved

Travel Experts Reveal Top 6 Luggage Brands for 2024

Related articles.

Long Haul Flights Made Easier

Three Flight Attendants Share Their Secrets For Flying

Airplane Passenger Etiquette

Limited Time Offer!

Please wait....

Advertisement

Traveling During a Heat Wave: Tips and Precautions

It’s summer and the temperature is rising. Here’s what you need to know to protect yourself and your vacation dollars.

• Share full article

By Ceylan Yeğinsu

Follow our updates for the latest on the heat wave across the U.S.

It’s set to be another scorching summer, with extreme and prolonged heat waves forecast across many parts of the United States and Europe.

The stifling conditions could impact millions of travelers and wreak havoc on vacations at some of the world’s most popular tourist destinations. Multiple heat-related deaths among tourists have been reported in Greece and Saudi Arabia in June following extreme temperatures in the Middle East and Aegean regions. Even those who have booked trips in traditionally cooler places may not be spared from the summer heat because of the growing unpredictability of weather patterns.

Here are some tips on how to manage high temperatures when traveling in a heat zone.

Check government guidance

If a heat wave has been forecast at your destination, check government websites before embarking on your trip to give yourself plenty of time to plan and adapt. In extreme temperatures, governments often issue heat advisories warning people to stay indoors during peak heat hours and provide resources to help residents and visitors stay cool. In the United States, the National Integrated Heat Health Information System has a website with information and tools to help prevent illness and death during excessive heat.

Tourist attractions also provide important updates about the conditions at the sights, including any scheduled closures, as a precaution against high temperatures. Some cities grappling with intensive heat, like Los Angeles, Miami, Athens and Melbourne, have assigned chief heat officers to prepare for the heat waves and lead emergency responses.

Avoid peak sun hours

It may seem obvious, but staying outdoors for prolonged periods of time when the sun is at its peak can put many at risk of heat exhaustion. Even if the temperature does not read exceptionally high, excessive dry heat or humidity can make an environment feel hotter than it is.

Travel advisers are adapting itineraries, putting sightseeing in the cooler early morning and evening hours and prebooking tickets for their clients so they do not have to wait in long lines.

“We tend to do activities and tours in the morning, then stop for lunch, and in the mid- to late afternoon you either go back to the hotel to sit by the pool or go to the beach,” said Gary Portuesi, a co-managing partner at Authentic Explorations, a New York-based travel company that specializes in Europe.

Hiking in the middle of the day is also not advised. On June 5, Dr. Michael Mosley, a British medical journalist, died during an afternoon hike in a 104-degree heat wave on the Greek Island of Symi. Four more tourists, including an American man , have recently died in Greece as temperatures have continued to soar.

“I would always recommend going hiking with a certified local guide and under no circumstances alone,” said Franziska Basso, a Milan-based travel adviser for Dreamsteam Exclusive Travel . “Of course, avoid the hottest hours of the day. Go hiking very early in the morning. And always stick to official hiking trails.”

In some European cities, including Paris and London, air conditioning is not a given, so check if it is available before booking a hotel, restaurant or transportation to ensure you have a cool place to find respite from the scorching heat. Visiting a museum or other indoor sightseeing is another good option, but expect crowds at peak hours.

Stay hydrated and take a siesta

Dehydration and heatstroke are among the most common causes of hospitalization during heat waves and can be prevented by staying hydrated and limiting alcohol consumption. During meals, consider eating foods like melons, cucumbers and celery as it can help to sustain hydration throughout the day. Always carry a water bottle with you and consider a parasol and portable fan to help keep you cool and shaded when outdoors.

While your itinerary may be packed with activities and tours, the heat can take a toll on stamina, so consider following the European siesta ritual by breaking up your day with a short nap.

“I’m telling my clients to adapt their itineraries and take advantage of the after-lunch siesta and then push their tours to later in the day when it’s cooler,” said Sarah Johnson, who owns Paper Ink & Passports Travel, a luxury travel company based in Pennsylvania. “There’s a reason they’ve been doing it in Spain and Italy for generations. Walking around in the midday heat and waiting in line could really hurt some people.”

Wear cool clothing

The National Weather Service recommends lightweight, loosefitting, light-colored clothing for outdoor use as it reflects heat and sunlight . Hats and sunscreen are also recommended to protect the face and scalp from harmful UV rays.

Just because it’s hot, doesn’t mean it will be dry. Heat waves can bring torrential rainfall, so be prepared.

“My biggest advice to travelers is to be prepared — for hot or cold, dry or wet weather since one never knows,” said Laurel Brunvoll, the owner of Unforgettable Trips , a Maryland-based travel agency. “Pack layers.”

Book a flexible trip

Even after taking all the right precautions, traveling in a heat wave can be miserable, making it worthwhile to make flexible bookings and purchase “cancel for any reason” travel insurance to have the option to postpone your trip to a cooler time.

Sensible Weather, a Los Angeles-based start-up that provides a weather guarantee for vacations and outdoor experiences, has recently added high heat protection to its coverage. Travelers booking through a Sensible partner in the United States will be able to add daily protection that will allow them to claim reimbursement for a booking if the temperature exceeds a threshold that is usually set between 90 and 100 degrees.

“Our customers can still go on their vacations, but if it’s too hot for some hours of the day and unpleasant to go outside, you can hang out in the air-conditioning and we will reimburse you,” said Nick Cavanaugh, the company’s founder, who was developing the product while caught in a heat wave in Barcelona last year. Those on package tours are reimbursed for the average daily rate of their entire trip for each day that surpassed the heat threshold.

For more travel advice, visit our collection of Travel 101 tips and hacks.

Ceylan Yeginsu is a travel reporter for The Times who frequently writes about the cruise industry and Europe, where she is based. More about Ceylan Yeğinsu

What to Know During Extreme Heat

Staying Safe:  We asked emergency room doctors for their advice on protecting yourself  from dehydration, heat stroke and other serious health problems.

Heat’s Physical Toll:  High temperatures can put the body under immense stress. Here’s what it looks like .

Effect on the Brain:  While heat can have an alarming impact on our bodies, it can also impair cognition and make us irritable, impulsive and aggressive .

Keeping Cool Indoors:  Too hot to go outside? Here’s how to be comfortable in your home  — with or without air-conditioning.

Sleeping Tips:  Heat can affect both how much you sleep and how good that sleep is. These simple steps  can help you get a better night’s rest when it’s hot.

Medications:  Certain antidepressants, blood pressure pills and other drugs make you more susceptible to heat-related illness .

Travel:  Stifling conditions could impact your travel plans this summer. Use these tips and precautions  to protect yourself and your vacation dollars.

Our 10 favorite travel hacks

Want to travel better? The Upgrade has your back.

The Upgrade is By The Way’s series offering guest writers a place to share their travel hacks and hot takes. For every edition, illustrator extraordinaire Min Heo animates the advice. Below are some of our most popular entries. Some may look basic, but ask yourself: Are you optimizing your travel routine?

Want to write your own Upgrade? See how to submit here .

Dress up for your flight

David Coggins longs for the Cary Grant era of aviation, wishing more passengers would step up their game to bring some dignity and glamour to the experience. The author of “ Men and Style ” argues that making a sartorial effort shows respect to gate agents and flight attendants in uniforms — and your fellow passengers.

“I realize this is a losing battle, but it’s still a good fight,” Coggins writes. “If a sweatsuit is your truth, then there’s nothing else I can say, other than nobody has looked good in a sweatsuit in the history of the world.”

He’s not sure if wearing that checked blazer will really get you upgraded to first class , but it couldn’t hurt.

Visit ‘second cities’ in Europe

Rick Steves is our favorite pétanque-playing philanthropist . He’s a respected travel expert, too. In his beloved Europe, Rick recommends you break up every visit to a capital with a final day in a “ second city .” Think Porto vs. Lisbon , Glasgow vs. Edinburgh and Marseille vs. Paris .

“While lacking the popularity and the bucket-list sights,” Steves writes, “Europe’s second cities tend to enjoy a creative edge, a strong civic spirit, a Rust Belt toughness, fun-loving eateries with cutting-edge menus, entertaining street art … and far fewer tourists, which also means lower prices, a more authentic welcome and arguably a more honest cultural experience.”

Pick your travel uniform

Like Steve Jobs and many practitioners of quiet luxury , travel writer Jessica Poitevien is all about eliminating decision fatigue. Standardizing a set of clothes only for flying doesn’t just help you streamline your packing routine. Poitevien “doesn’t worry about leaving anything important behind, because I have two of everything: one that’s for home and one that sits in my backpack waiting for the next trip. All I add is my passport, laptop and current reading material, and I’m good to go.”

What’s her uniform look like?

“My top is always a long, loosefitting T-shirt or sweater, so I’m covered through all the bending and lifting that happens with luggage and going through security,” Poitevien writes. “I add a jean jacket to stay warm on those freezing planes and use its inner pockets to keep my phone, passport and boarding pass within easy reach.”

Cut your airport arrival dangerously close

It’s not for the faint of heart, but travel writer Brad Japhe wants to waste as little of his life in airports as possible.

“I live about five miles from Los Angeles International Airport,” Japhe writes, “and if my scheduled domestic flight is at, say, 9 a.m., I’m comfortable entering an Uber up until 8:32 a.m.”

Besides some serious bravado, pulling this off requires the use of PreCheck or Clear, among other conditions:

• Traveling solo .
• Express security lanes .
• Familiar airport.
• No checked bags .

Order the Hindu meal

Food and travel writer David Farley thinks we should reject the binary of chicken or pasta in favor of a plant-based meal that exudes spice . By reserving a Hindu meal on your next long-haul flight, you could be treating yourself to dal makhani and naan, or bhindi masala and raita. As long as your reserve your meal at least 24 hours ahead of your flight, airlines told us, you won’t be taking a special one away from anyone else.

Get up early on vacation

Life is short. So take a cue from the dad playbook, and seize the vacation day with an early wake-up call . For Deputy Features Editor Amanda Finnegan , rising with the sun means hours of calm before your travel partners join you. And by 10 a.m., you’re ready for your first nap.

Make a fashion statement in black and blue

Rachel Tashjian ’s job is cooler than your job. As a fashion writer, she flies to Europe three or four times a year for work, watching extravagant clothes appear in fashion shows for weeks at a time . It’s a dream, but there’s an understandable amount of pressure to look amazing every single day. Enter the black-and-blue hack . By mixing a pop of navy in with a collection of dark pieces, you’re making the daring choice to break one of the primary rules of fashion.

Her packing list:

• Two skirts: something that flows and something that hugs.
• Three jackets: a classic blazer, something weird and an open-front wool jacket.
• One pair of trousers.
• One black dress.
• Three T-shirts.
• Black shoes.

Stop eating airport food

Noah Galuten is a hero hubby. By the simple act of making his wife a sandwich to take to the airport, the Los Angeles-based chef and author had the epiphany that we should all swear off precooked egg patties forever .

Sure, you could get settle for upcharged coffee, a Dunkin’ wrap or a sad Caesar from “Weirdly Branded Bar & Grill You Have Never Heard Of.” Or, you could be the game changer for your household, whipping up breakfast burritos or English muffin sandwiches — or just buying a better sandwich in advance in the real world (see: Emily’s Pork Store , Brooklyn).

Take a solo trip

The secret to a happy relationship is compromise. And giving your partner time to travel solo — especially if you’ve got a kid at home. That’s the philosophy preached by writer Austin Graff , an extrovert who has learned to appreciate the benefits of going it alone: It’s easier to get into top-rated restaurants, there’s time to wander and you return to your family more thoughtful and present.

Take a buffer day

The weekend-warrior routine is for people in their 20s. Once you’re in your 30s, Rachel Orr writes, you know well enough to quit pushing so hard and give yourself an extra day to chill before rushing back to work . “Think of it as a mini staycation at the end of your vacation,” she suggests.

More travel tips

Vacation planning: Start with a strategy to maximize days off by taking PTO around holidays. Experts recommend taking multiple short trips for peak happiness . Want to take an ambitious trip? Here are 12 destinations to try this year — without crowds.

Cheap flights: Follow our best advice for scoring low airfare , including setting flight price alerts and subscribing to deal newsletters. If you’re set on an expensive getaway, here’s a plan to save up without straining your credit limit.

Airport chaos: We’ve got advice for every scenario , from canceled flights to lost luggage . Stuck at the rental car counter? These tips can speed up the process. And following these 52 rules of flying should make the experience better for everyone.

Expert advice: Our By The Way Concierge solves readers’ dilemmas , including whether it’s okay to ditch a partner at security, or what happens if you get caught flying with weed . Submit your question here . Or you could look to the gurus: Lonely Planet and Rick Steves .

Try this pro trick for an affordable and stress-free summer vacation

• Travelers are facing high prices and crowds this summer.
• The best way to get around the high prices and crowds: Be flexible.
• There are ways to become flexible during the busiest travel season of the year, from planning your trip to the tools that get you there.

Life is full of compromises, and that will never be more true than when you're traveling this summer.

Flights will be packed. Just before Memorial Day, the Transportation Security Administration set a new record for most air travelers screened. It checked nearly 3 million passengers on May 24, surpassing the previous record set last Thanksgiving. U.S. airlines are projecting a record summer . They expect to fly 271 million passengers in June, July and August, up 6% from last summer.

Roads will be jammed. GasBuddy’s latest summer travel survey predicts 76% of Americans plan to take a road trip sometime between Memorial Day and Labor Day – up 18% from last summer.

Check out   Elliott Confidential , the newsletter the travel industry doesn't want you to read. Each issue is filled with breaking news, deep insights, and exclusive strategies for becoming a better traveler. But don't tell anyone!

Hotels are full, too. Average hotel occupancy will rise to 63.4%, the highest level since 2019, according to the consulting firm HVS .

Learn more: Best travel insurance

There's only one way to get around the high prices and crowds: Be flexible.

"With peak season prices, crowds, flight delays and more, your itinerary should be in pencil − not pen," said Bill Smith, CEO of Landing , a company that offers flexible rentals. "Being flexible can help to minimize your travel spend while maximizing your adventure this summer."

There are ways to become flexible during the busiest travel season of the year, from planning your trip to the tools that get you there. Being a more flexible traveler also means thinking about travel a little differently − bending but not breaking.

Should you repeat your vacation? Let's settle this once and for all.

Junk fees: Travelers are drowning in junk fees during the summer of surcharges

Ways to become more flexible this summer

So, how do you become more flexible? Here are a few examples:

• Fly to another city. Sometimes, the place you're trying to visit is too popular − and expensive. That's what happened to Phil Strazzulla when he tried to visit Milan last summer. Airline ticket prices were more than $1,000. But he could fly to nearby Zurich for less. So he did. "Not only did this save us more than $300 for each ticket, but the drive over the mountains was spectacular," said Strazzulla, who runs a software review company. "Travel flexibility can result in cost savings − and a unique experience."
• Go off the beaten path. Being truly flexible can mean getting outside your comfort zone. "Instead of Rome, Italy, go to the Puglia region," said Lynna Goldsby, a cruise planner with Travel With Lynna. "Instead of London, try Normandy or Bath." Trying these alternate destinations can still satisfy your travel itch but also reduce your expenses for lodging, restaurants, tours and transfers, she said.
• Take a detour. Airfares are often less expensive if you fly out of the way through an airline's hub. Don't waste that opportunity, said Linda Robert, a travel coach with Back in the Groove Again. Airlines such as Icelandair, Qatar Airways and Copa have stopover programs that allow you to enjoy a day or two at their hubs before continuing to your vacation destination, often at no extra cost. "This strategy enriches your travel experience and offers a cost-effective way to see more places," she said. 

Here are a few useful flexibility tools

There are a few new ways to be flexible. 

For example, Landing, which is a favorite of digital nomads and location-independent workers, rolled out a new tool this week. Its 12-month Flex Stay program offers renters the opportunity to save up to 30% on monthly rates by committing to living with Landing for a year, which has locations in more than 375 cities.

"This new offering gives members the freedom to roam throughout our nationwide network of fully furnished apartments as much − or as little − as they’d like throughout the year," Smith said.

Another newish feature is Airbnb's flexible dates search , which lets you select a period of time rather than a specific date, to see more options. Airbnb introduced the feature during the pandemic, and it can help you save as much as 20% on vacation rental accommodations.

One of my all-time favorite tools is available on almost every self-respecting online travel site. It's the ability to search for airfares or hotel rates based on a more flexible schedule. Google Flights and Kayak are great at showing you more flexible options. Pro tip: Don't limit your flexibility to dates; select a region you want to visit, which may include an alternate airport.

Will new airline consumer protection rules help you when you fly this summer?

Tipping is 'not an entitlement': Should travelers stop tipping for everything?

You can also be flexible when it comes to the rate you pay, said Virginia Tech hospitality and tourism professor Mahmood Khan. Hotels cut their rates by about 20% if you pay upfront. (But you have to be sure you're going because those lower rates are usually nonrefundable.)

"At times, selecting a hotel away from busy destinations, yet comfortable for commuting, helps in finding an economical deal," he said.

But how do you put it all together this summer, including the flexible itinerary and the tools? Funny you should ask.

What are some more ways to increase your travel flexibility?

There are also new strategies to increase your travel flexibility, which can help you save money and a big headache when you're on the road. 

"A critical skill is knowing how and when to put white space into your itinerary," said Stephanie Chastain, owner of Infinite Ireland Travel, a boutique travel consultancy. "A too-rigid schedule leaves travelers vulnerable to travel hiccups that disrupt well-intended plans."

What is white space? It's literally that − a blank page on your itinerary. An empty afternoon with free time. A leisurely breakfast instead of getting up at the crack of dawn for an all-day tour. It's a rest day every two or three days, to prevent yourself from vacation burnout and to give your schedule some wiggle room.

Even the experts keep relearning the lesson of flexibility. For example, I had to fly from Anguilla to Miami at the last minute recently, and the flights were crazy expensive − around $800 for a one-way ticket. Just as I got ready to book, I realized that Anguilla is a short ferry ride from St. Martin, which has more flights. 

Total savings: $200. 

Being flexible means thinking about travel differently from everyone else. It's the belief that there are many ways to get to your destination and that if you don't get there on the exact day your vacation starts, it's not the end of the world. Travel companies love sticking it to you when you absolutely must be in one place at a fixed time. Be a contrarian. But don't go too far.

Bend so you don't break

Some of the best travel advice for people who want to be flexible comes from veteran travel adviser Susan Sherren, who runs Couture Trips , a travel agency. She told me lowering your expectations is one of the best ways to stay flexible.

"Life isn't perfect," she said. "Your trip will likely involve unforeseen and unpredictable events."

One more thing: Being too rigid is a recipe for a terrible trip. I've made that mistake before, and believe me, it's no fun.

You don't want to take it too far. By all means, schedule your flight on a weekday to avoid high fares. Try booking your flight by using one of the flexible fare features on Google Flights or Kayak, or check out Landing's new flex program. 

But if you make too many compromises, it won't be much of a vacation. You'll end up staying in a motel in the suburbs, far away from all the attractions, and missing all the fun. Be flexible, but be smart. 

Bend − but don't break.

Christopher Elliott  is an author, consumer advocate, and journalist. He founded  Elliott Advocacy , a nonprofit organization that helps solve consumer problems. He publishes  Elliott Confidential , a travel newsletter, and the  Elliott Report , a news site about customer service. If you need help with a consumer problem, you can  reach him here  or email him at  [email protected] .

The Key Points at the top of this article were created with the assistance of Artificial Intelligence (AI) and reviewed by a journalist before publication. No other parts of the article were generated using AI. Learn more .

Official websites use .boston.gov

A .boston.gov website belongs to an official government organization in the City of Boston.

Secure .gov websites use HTTPS

) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Boston Celtics Victory Parade and Traffic Advisory

The City of Boston will host a duck boat parade on Friday, June 21, 2024, to celebrate the Celtics winning their 18th NBA Championship.

• Last updated: June 21, 2024

Parade Route and Map

The parade will begin at 11 a.m. on Causeway Street and then follow Staniford Street to Cambridge Street to Tremont Street to Boylston Street, before ending near the Hynes Convention Center.

Download the map (pdf)

Public Transportation

Those attending the parade are strongly encouraged to use public transportation. Riders can find more information on MBTA service, parking, paying fares, and more during Friday’s Celtics Championship Parade on the MBTA's website . 

The MBTA will have increased subway service and modified Commuter Rail schedules with additional train times before and after the parade. Riders are strongly encouraged to purchase roundtrip fares in advance.

Accessibility

The parade route will include two designated accessible viewing areas - on City Hall Plaza on the Cambridge Street side and outside of the Boston Public Library on Boylston Street.  There is no reserved seating at these viewing areas. 

Bluebikes, the regional bike share service, is another great way to get around the City. Information on passes and station locations may be found on the Bluebikes website .

Parking Restrictions (No Parking)

• Causeway Street , Both sides from North Washington Street to Merrimac Street
• Staniford Street , Both sides from Causeway Street to Cambridge Street
• Cambridge Street , Both sides from Staniford Street to Tremont Street
• Tremont Street , Both sides from Cambridge Street to Boylston Street
• Boylston Street , Both sides from Washington Street to Massachusetts Avenue
• Charles Street South , Both sides from Park Plaza to Boylston Street
• Charles Street , Both sides from Beacon Street to Boylston Street
• Arlington Street , Both sides from Newbury street to Saint James Avenue
• Berkeley Street , Both sides from Saint James Avenue to Newbury Street
• Clarendon Street , Both sides from Saint James Avenue to Newbury Street
• Dartmouth Street , Both sides from Newbury Street to Saint James Avenue
• Exeter Street , Both sides from Newbury Street to Blagden Street
• Fairfield Street , Both sides from Boylston Street to Newbury Street
• Gloucester Street , Both sides from Boylston Street to Newbury Street
• Hereford Street , Both sides from Boylston Street to Newbury Street
• Cambria Street , Both sides, from Boylston Street to end at Hynes Center garage 
• Scotia Street , Both sides, from Saint Cecilia Street to Dalton Street 
• Saint Cecilia Street , Both sides, from Belvidere Street to Boylston Street
• Dalton Street , Both sides, from Belvidere Street to Boylston Street
• Providence Street , Both sides, from Arlington Street to Berkeley Street
• West Street , Both sides, from Washington Street to Tremont Street
• Temple Place , Both sides, from Washington Street to Tremont Street
• Bromfield Street , Both sides, from Washington Street to Tremont Street
• Park Street , Both sides, from Tremont Street to Beacon Street
• Beacon Street , Both sides, from Somerset Street to Tremont Street
• School Street , Both sides, from Tremont Street to Province Street
• Somerset Street , Both sides, from Ashburton Place to Cambridge Street
• New Chardon Street , Both sides, from Cambridge Street to Merrimac Street (Congress Street)
• Bowdoin Street , Both sides, from Dern Street to Cambridge Street
• New Sudbury Street , Both sides, from Cambridge Street to Hawkins Street
• Congress Street , Both sides, from New Sudbury Street to State Street
• State Street , Both sides, from Congress Street to Court Street
• Court Street , Both sides, from Washington Street to Cambridge Street
• New Chardon Street , Both sides, from Cambridge Street to Merrimac Street (Congress Street) 
• Staniford Street , Both sides, from Cambridge Street to Merrimac Street 
• Lomasney Way , Both sides, from Causeway Street to Nashua Street 
• Lancaster Street , Both sides, from Causeway Street to Merrimac Street 
• Portland Street , Both sides, from Causeway Street to Valenti Way 
• Friend Street , Both sides, from Causeway Street to Valenti Way 
• Canal Street , Both sides, from Causeway Street to Valenti Way 
• Haverhill Street , Both sides, from Causeway Street to Valenti Way 
• Beverly Street , Both sides, from Causeway Street to Valenti Way 
• Medford Street , Both sides, from Causeway Street to North Washington Street 
• Plympton Street , Both sides, from Albany Street to Harrison Avenue 
• East Dedham Street , Both sides, from Harrison Avenue to Albany Street 

Public Safety

Please note:.

• Underage and public drinking of alcohol will not be tolerated.
• Boston Police and Boston EMS will have a large presence along the parade route.
• The Office of Emergency Management will also have misting tents out to provide cooling relief at City Hall Plaza and the Boston Common, along with cooling towels.
• Residents are encouraged to sign up for AlertBoston emergency notifications  for the latest updates.

Be aware of the heat

While the  previously declared heat emergency  will have ended by Friday, first responders will be ready to help those feeling adverse effects from the heat. Please remember to stay hydrated and use sunscreen.

Read the public safety update

You are using an outdated browser. Upgrade your browser today or install Google Chrome Frame to better experience this site.

What is measles?

Who is at risk, what can travelers do to prevent measles, after travel, more information.

Measles is a disease caused by a highly contagious virus. People with measles spread the virus through the air when they cough, sneeze, or breathe.  

Symptoms  of measles include high fever, cough, runny nose, red and watery eyes, and rash. Koplik spots (tiny white spots inside the mouth) can appear 2 to 3 days after symptoms begin. Some people who become sick with measles also get a serious lung infection, such as pneumonia. Although severe cases are rare, measles can cause swelling of the brain and even death. Measles can be especially severe in infants and in people who are malnourished or who have weakened immune systems.

Anyone who has not been fully vaccinated or had measles before can get measles. Measles remains a common disease in many parts of the world, including Europe, the Middle East, Asia, the Pacific, and Africa. 

In the United States, most measles cases occur among unvaccinated travelers who get infected while traveling internationally and spread measles to people who are not fully vaccinated in the United States. 

Where are you going?

Getting vaccinated is the best way to protect yourself and others against measles. Measles vaccine is a routine vaccination given to children in the United States. Measles vaccine is usually given in two doses. It’s recommended that children get the first dose when they are 12 to 15 months old and the second dose when they are 4 to 6 years old. Measles vaccine is a combination vaccine that also protects against mumps and rubella (MMR vaccine) or mumps, rubella, and varicella (MMRV vaccine).

If you were born in or after 1957 and have never had measles or have never been vaccinated against measles, you should get vaccinated with two doses of MMR vaccine before you travel. The second dose is given at least 28 days after the first dose. People born before 1957 were likely exposed to measles as children and do not need to be vaccinated with the MMR vaccine.

Infants 6 to 11 months old traveling internationally should get one dose of MMR vaccine before travel. This dose does not count as part of the routine childhood vaccination series.

CAUTION: Pregnant people should NOT get the MMR vaccine. Any unvaccinated person should get the MMR vaccine immediately after their pregnancy.

Avoid getting pregnant for at least 4 weeks after receiving the MMR vaccine.

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider and tell them about any areas you recently traveled to. 

If you need medical care abroad, see Getting Health Care During Travel .

• Measles Homepage
• Measles Webpage for Travelers
• Measles Vaccination Information
• CDC Yellow Book:  Measles
• Guidance on Measles during the Summer Travel Season

File Formats Help:

• Adobe PDF file
• Microsoft PowerPoint file
• Microsoft Word file
• Microsoft Excel file
• Audio/Video file
• Apple Quicktime file
• RealPlayer file
• Zip Archive file

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

FlixBus adds Phoenix-San Diego direct service. How to get a cheap ticket

Metro Phoenix residents won't need to gas up their cars and drive six hours to hit the beach in San Diego this summer. There's a new option.

FlixBus announced new direct service between Phoenix and San Diego, which will run from now through September. The new route was made possible through a partnership with charter bus providers Jet Limousines and MIB Limousine Service. FlixBus also partners with Greyhound.

Until this route, FlixBus trips between Phoenix and San Diego required a transfer in Los Angeles.

San Diego is not the only city Arizonans can travel to via FlixBus; it also offers service to Las Vegas .

Here's what to know about the new Phoenix-San Diego bus route.

How does FlixBus work?

FlixBus prices include one carry-on bag, one stored bag and onboard Wi-Fi. There are extra charges for additional or oversize bags.

For an additional fee, you can select your seat in advance. You also can upgrade to having a guaranteed empty seat next to you.

How much is a bus ticket from Phoenix to San Diego?

FlixBus fares from Phoenix to San Diego cost around $90 to $110 round trip, depending on the dates, The Arizona Republic found when researching itineraries for weekend trips in July and August. Midweek prices are cheaper.

Phoenix to San Diego bus time

The ride time varies based on which stop you get off the bus, ranging from 6 hours and 45 minutes to 7 hours and 55 minutes.

Riding the bus takes longer than driving because of the number of stops. However, it's at least four hours shorter than FlixBus' routes to San Diego that require a connection in Los Angeles.

Where do you catch the FlixBus in Phoenix?

Catch the FlixBus to San Diego at two stops near Phoenix Sky Harbor International Airport:

• The 44th Street PHX Sky Train Station at 44th and Washington streets.
• The Phoenix Bus Station at 2115 E. Buckeye Road.

Where do buses stop on the way to San Diego?

FlixBus makes five stops in Arizona and California on the way to San Diego:

• Phoenix Sky Harbor International Airport 44th Street Station.
• Phoenix Bus Station, 2115 E. Buckeye Road.
• Yuma County Area Transit in Yuma.
• Calexico Bus Station in Calexico, California.
• El Centro Bus Stop in El Centro, California.

Where do buses stop in San Diego?

FlixBus makes three stops in San Diego:

• San Diego State University, 5716 Hardy Ave.
• Old Town San Diego State Historic Park, 2728 Congress St.
• San Ysidro Bus Terminal, 731 E. San Ysidro Blvd.

How to book Phoenix-San Diego bus tickets

Book Phoenix-San Diego bus tickets via Greyhound.com and  FlixBus.com , or the Greyhound or FlixBus mobile apps.

Michael Salerno is an award-winning journalist who’s covered travel and tourism since 2014. His work as The Arizona Republic’s consumer travel reporter aims to help readers navigate the stresses of traveling and get the best value for their money on their vacations. He can be reached at   [email protected] . Follow him on X, formerly Twitter:   @salerno_phx .

Support local journalism.   Subscribe to  azcentral.com  today.