culinary tours rome

We Are the First and Original Food Tours of Rome , Proud of our 5 Star Rating .

We were the first to start food and wine tours in Rome. Hundreds of online reviews are a valuable proof of our great reputation and hi-quality services. Our tours are not only tasty but also informative and fun.

FOOD TOURS OF ROME - First and Original Since 2008!

We offer hi-quality food tours and culinary experiences in Rome, Naples, Venice, Florence and many other cities in Italy including the lovely countryside. Thousands of guests have loved our food tours since 2008 . We kept the most popular itineraries and introduced new ones recently. Check them out!.

OUR FOOD TOURS IN & AROUND ROME

JEWISH GHETTO & CAMPO DE' FIORI BY NIGHT FOOD TOUR

Marcellus theatre, navona, largo argentina.

TREVI & PANTHEON FOOD TOUR

Trevi fountain, montecitorio, spanish steps.

MONTI & ESQUILINO FOOD TOUR

Michelangelo's moses, basilica di santa maria maggiore, santa prassede.

SAN GIOVANNI & APPIO FOOD TOUR

San giovanni cathedral, ancient acqueducts and gates.

DESSERT TOUR IN ROME

Piazza di spagna, piazza montecitorio, pompey theatre.

GLUTEN-FREE FOOD TOUR OF ROME

Pantheon, largo argentina, campo de' fiori.

WINE TOUR IN ROME

Wine tasting led by a local sommelier.

NAPLES BY NIGHT FOOD TOUR

Piazza plebiscito, via toledo, piazza del gesu'.

FLORENCE FOOD AND CULTURAL TOUR

Duomo, santa croce, sant'ambrogio.

VENICE FOOD & WINE TOUR

Rialto bridge, marco polo house, campo san polo, other tours in italy.

Each region of Italy has a unique climate, grows different products and offers a special variety of works of art. We offer hi-quality food and culture tours in Rome, Naples and the beautiful Italian countryside.

WHY CHOOSE US?

There are many reasons why hundreds of people have selected our tours and why you should do the same.

There are many things you can do in Rome but not all of them give you what they advertize. Our tours aim to make every dollar you spend worth.

Bruno is the founder of food tours of Rome and is a licensed tour guide. Him and his team will make each tour special and your experience memorable.

Some reviews might be fake but more than 500 hundreds of them are definetely real and prove the quality of our work.

We are licensed and official tour operator based in Rome. Most of other companies selling on Internet are not. Insurance, quality, customer care is a plus for us!

Our tours and activities are run and designed by locals born and raised in Italy. We want to make you taste the best of our land and have a great memory of us. Our tours are suitable for everyone, also people with special dietary requirements.

Our previous guests have been telling friends, family and colleagues about how good we are and suggested them to try us. Another proof of our success. Thank you!

UNIQUE TOUR PACKAGES

Rome & Italy offer a large variety of food, spirits and art. We designed the following tour packages to reward our most passionate guests.

OUR CLIENTS

Our tours are suitable to individual people, families, groups of friends but also companies staff. Many enterprises have already organized team building or celebrated special events with us.

Rome Food Tours

Eating rome like a local.

Our entertaining Roman food tour guides walk you through the backstreets of the Eternal City and share a taste of local life with you – through authentic dishes, drinks and entertaining stories about the neighborhood’s history and the food itself. Enjoy a walking food tour that includes delicious food from every corner of Rome, the heart of Lazio. Each neighborhood in Rome has its own street food and signature flavors that you must taste, from the Pizza Bianca in Trastevere to Suppli in Testaccio. Our food tours in Rome are a great way of discovering amazing restaurants in the backstreets of Rome, far from the tourist traps.

An exclusive night out in a medieval neighborhood. With our Trastevere food tour you will skip the one-hour wait at an award-winning Roman eatery, and enjoy wine tasting in a cellar 100 years older than the Colosseum!

Dive into Roman cuisine, exploring the historic Campo de' Fiori, tasting unique, artisanal dishes in the Jewish Ghetto, and enjoying VIP access to top restaurants in Trastevere, including a Slow Food Presidium.

Campo dè Fiori, Jewish Ghetto, Trastevere

A culinary and historical journey through the neighborhood where locals have been eating and drinking since the ancient Roman times. Discover why the local food here is celebrated worldwide.

Taste the best food in Rome, discover hidden gems and feel like a celebrity in our luxury Golf Cart.

Trastevere, Testaccio, Jewish Ghetto

An unparalleled night journey in Rome with riding along the city's bustling streets under the stars, stopping for killer drinks, top-notch Italian wines, and legendary bites. Indulge in a cocktail and wine tour, and don’t miss the chance to try tiramisu!

Trastevere, Gianicolo Hill, Testaccio

Explore Trastevere, with its narrow alleys, local delicacies, and historical characters. Then roll up your sleeves and partake in cooking classes to prepare fresh Roman pasta, all accompanied by fine Italian wine.

Eating Europe’s Gift Cards give you access to the most meaningful culinary experiences and food tours across all of Europe!

Let us create the perfect private event for you and your friends or family! Our private tours can accommodate large groups or give you an extremely intimate experience. We can tailor tours around landmarks such as the Vatican and the Pantheon, or undiscovered treasures such as Prati.

Book Now and Save on Your Next Culinary Adventure!

Book a food tour and get a special loyalty code for 10% off future tours in 14 beautiful European cities. Don’t miss out!

Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.

Share a taste of local life on one of our award-winning food & culture tours in Rome!

Frequently asked questions, is a food tour in rome worth it.

Absolutely! There’s no better way to experience the beautiful city of Rome and its culture than a food tour with a local guide.

What is the most famous food in Rome?

It’s difficult to choose with how many delicious dishes there are in Rome, but many say their favorites are either pizza bianca or pasta alla carbonara.

Do the tours accommodate vegetarian or gluten-free diets?

All of our food tours are vegetarian friendly. However, it may not always be possible to serve vegan, gluten-free, or kosher foods at many tour stops. Please notify us of any dietary restrictions upon booking so we can try to accommodate your needs.

What’s included in the price of the food tour?

All food and drinks are included in the price you pay for the tour. Some tours may have the option to upgrade to a more luxurious drink package.

What time is dinner in Rome?

Romans typically eat dinner between 7pm and 10pm. As you can tell, dinner is usually a little later in Rome than other European countries or the United States.

Do you tip in Rome?

Yes, in Italian restaurants tips are appreciated.

I’m traveling alone. Do you offer single tickets or just group sales?

We love welcoming solo travelers! All of our tours are open to individual guests.

What is Eating Europe’s cancellation policy?

Private tours can be cancelled and fully refunded up to 7 days before tour departure.

Small group tours can be cancelled and refunded up to 24 hours before tour departure. See our complete cancellation policy here.

How can I contact you about food tours in Rome?

We are happy to answer all your questions via email. Contact us at [email protected] and we will get back to you within 24 hours. If you have a tour today, please use our emergency number:   +39 800826580

If you would like to send us a letter, our address is Via Filippo Casini 8, int. 3, 00152, Rome, Italy

Customer Reviews

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized.

My husband and I had a great experience on this tour. Our guide Chiara was so knowledgable, engaging and fun. She made the tour that much more enjoyable. We had amazing food and really got a good sense of the local scene. Testaccio is not touristy, so you really felt you were experiencing what the locals do. Chiara also provided us with a great list of restaurant recommendations as well. I would highly recommend this tour to anyone traveling to Rome who loves food!

A friend of ours recommended Eating Europe's Trastevere Twilight Food Tour. They raved about it so we had high expectations. They were met and then some on our tour. Our tour guide Giorgia was fun, knowledgeable, and engaging and guided us through this fascinating and delicious tour. We made about 5 stops and enjoyed truly unique food and wine at each location. Though we arrived at the tour a bit drained from a long day of touring, all of that was forgotten by the time we reached our first stop and we thoroughly enjoyed every moment of the tour. Can’t recommend this tour enough!

Val was the most amazing guide! She was knowledgeable and charismatic. I felt immersed in Italian culture and welcomed. I learned a lot of history about food and wine and Val was so friendly and sincere. She was considerate of my elderly grandparents who were also walking with the group and fun and lively at the same time. This was the highlight of my trip to Italy and I would recommend this tour to everyone.

Spectacular! Our guide, Ariana was an absolute joy!! Highly, highly recommend the market tour/tasting and pasta making and eating adventure when in Rome! Tasting our way through food vendors in the Trastevere neighborhood, learning about food choices and how to make pasta was such a wonderful way to learn about daily gastronomic life in Rome/Italy. Our 10-year old daughter loved it - come hungry!!

EXCELLENT experience! BETTER than expected. Luca was an exceptional guide...very knowledgeable and a GREAT sense of humor. Not only did we learn about the food, we also learned a lot about Rome, and specifically the Testaccio area of the city.

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

Unbelievable tour with Luca, this guy knows his history and on top of that does it all with a comical flair . The food was plentiful and delicious! We started with artichokes and burrata then pasta then porchetta then a risotto ball then pizza then biscotti and Italian custard and I forgot wine and beer !! The tour In itself was worth every penny but Luca made this an unforgettable experience !!!

Thank you, Luca, for the fantastic food tour of Testaccio.

Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

This tour was amazing. Valter was an awesome, funny, very knowledgeable guide. We learned so much about Roman food and the history of the places we visited. Each place was special in its own way and we got to enjoy authentic foods, and we visited the beautiful Santa Maria Church. This was a perfect ending to our trip. Definitely reccomend it. Thank you Valter ♥️

We had the most wonderful tour with Valentina!!! She was incredible. We stopped at authentic Italian food including appetizers, wine, pasta, Italian sandwiches and popular snacks as well as a variety of pasta dishes and gelato. Val was engaging and enjoyable. We and learned a lot about Italian cuisine and culture. It was an experience I will never forget.

This is a wonderful tour! We learned much about the foods of Rome. Things about the culture and made friends along the way. I would highly recommend this tour. I only wished we did it earlier on our trip.

We had a lovely evening with Emma as our guide. The places she took us were intimate and authentic- exactly what we were looking for in this tour. These were places local families own and where locals go. Emma was knowledgeable, friendly, funny, and spoke perfect English. She really connected with our family, making the evening even more enjoyable. I would highly recommend this tour to anyone coming to Rome.

Oh man! Francesca was amazing! She gave us a tour of some fantastic restaurants. Not only did we have good food, but she showed us little treasures throughout Trastevere. An underground wine cellar, fantastic cheeses and meats, and more than welcoming restaurant owners. Our tour group consisted of people from around around, so sharing stories and experiences was great to listen to. Top marks all around! We ended our tour off with some "Vitamin G" and I recommend trying the pear.

Luca was amazing!! The best tour guide and tour we have done. We have done several in Europe. The food and hospitality were outstanding. We had a wonderful time. Luca remembered all 10 of our names after only being told once. I would give 100 stars if I could.

This was the best food tour I have done! Fabio was an amazing tour guide, and the food we had was delicious. My wife and I have been of many food/drink tours in the past, but this one was the best. The amount of food and drinks we had were almost TOO much, and again, Fabio really elevated the experience to another level. 10/10 Recommend!

Amazing way to spend an evening in Rome...do not hesitate to book this fabulous VIP Rome Golf Cart Food Tour in Rome. Their gallery pics truly reflect the evening. We enjoyed spectacular food and drinks for four-plus hours while in the company of our guides Luca and Mario with only three others guests. We had such a great time my wife has already secured an upcoming tour with the same guide(s) for her mom later in the fall. Come hungry, leave happy!

We just completed our food tour of Rome with Gianluca. It was the best experience we had. He was so knowledgeable so friendly and also great craic lots of jokes. Took us to all the best places in the area the food was 10/10 the tour was better. Cannot recommend enough to do if you’re in Rome and ask for Jean Luca if you can. Well worth the money.

🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

• Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
• Rome Twilight Trastevere Food Tour with Eating Europe
• The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
• Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
• Food & Wine Tour by the Vatican City
• The Roman Food Tour including Visit to the Trionfale food market
• Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

• Duration:  4 hours
• Departure: Via Cipro, 4 L, 00136 Roma RM
• Departure Time: Between 3:30 to 7:30 PM
• Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

• Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
• Departure Time: 4:00 PM
• Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplí was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

• Duration:  3 hours
• Departure:  Hotel pickup and drop-off available
• Departure Time: Between 12:00 to 7:00 PM
• Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

• Duration: 3.5 hours
• Departure: Via Dei Baullari, 106, 00186 Roma RM
• Departure Time: 10:00 AM, 5:00 PM
• Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplí, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

• Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
• Departure Time: Between 4:30 to 7:30 PM
• Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

• Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
• Departure Time: 10:45 AM
• Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

• Duration: 2.5 hours
• Departure: Piazza Navona, 14, 00186 Roma RM
• Departure Time: 10:30 or 11:30 AM
• Includes:  3 types of homemade pizza, fried risotto balls (supplí), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplí which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best florence wine tours [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

Taste Rome Like a Local: Jewish Quarter & Trastevere Food Tour with Rooftop Aperitivo

• Taste 8 delicious bites and 3 drinks from 7 small businesses in Rome’s Jewish Quarter and historic center. Enough food for a full dinner.
• Make your own spritz atop a private rooftop in Trastevere reserved exclusively for your group.
• Taste the best supplì in the city at a modern, family-run street food shop.
• Dive into the local craft beer scene at a premier shop and meet its friendly owner.
• See how Rome’s Jewish community has influenced the city's gastronomy as you try delicacies with Roman-Jewish roots, like the famous fried artichokes.

Tour description

Taste your way through rome’s jewish quarter and centro storico on this expert-led food tour..

Your food tour starts in one of Rome's top foodie neighborhoods: the historic Jewish Quarter. Before you set off, your guide will give you some context for what you're about to taste by sharing the roots of Roman street food. Learn how it developed from the unique mix of people and cultures in the city, and the ingredients that were available in each season.

Starting with the ultimate symbol of Roman-Jewish cuisine, we'll stand (it's the Roman way!) and enjoy crispy and delicious fried artichokes from a no-frills local takeaway spot. There's no better way to start your journey into the city's long love affair with on-the-go food.

Next, you'll visit a beloved kosher bakery that's been creating tasty treats for over 200 years. Taste a rustic sweet bite that we've reserved in advance—this place is so popular that they're usually sold out by late morning!

From there, we'll continue our food tour in Rome's historic center. Pick up a batch of freshly fried codfish from a local spot that does it best, washed down with a glass of wine.

See Rome through a local's eyes as you step into their favorite family-run eateries.

Then it's time to taste the best supplì in the city! This take on Rome's famous fried balls of rice comes from a family-owned business specializing in Roman and Neapolitan street food.

Afterwards, you'll discover the artistry behind local craft beer at a premier bar in Rome. After meeting the friendly owner, you'll sample two brews from uncover the secrets behind their distinctive flavors.

Your food tour doesn't end there! You'll cross the river into the charming Trastevere neighborhood for your final savory stop, where you'll experience the authentic flavors of Roman finger foods from one of Trastevere's most beloved restaurants, Checco er Carettiere.

Soak in views of the Roman skyline from a private rooftop reserved exclusively for your group.

Finally, as the sun sets over the Eternal City, follow your guide to a private rooftop for a memorable finale: making your own Spritz against the backdrop of the Roman skyline and the iconic dome of St. Peter's Basilica. Cherish this exclusive experience, as access to such vistas in Trastevere is a rare treat.

With a small group of only 12 people or fewer, your Rome food tour will feel more like a casual outing with friends than a guided tour. You’ll be able to engage with your guide as they teach you what you should eat while in Rome and where to eat it. They’ll even show you how to tell an authentic restaurant from a touristy one (it's not always that obvious!), and give you the scoop on which dishes on “Italian” menus back home won’t show up in Italy. There's no better way to experience one of Italy’s most pleasurable passions: food!

Please note that this description is an example and stops or tastes may vary depending on the season, day of the week, and group size. Regardless of where your tour goes, you always have a delicious experience.  

Sites visited

Verified guest reviews, jul 21, 2024.

È stato un tour gastronomico culturale davvero stimolante, interessante e ben organizzato. Ilaria è stata una guida davvero eccellente. Simpatica, solare, disponibile, molto chiara e dettagliata nelle spiegazioni, ci ha fatto conoscere e riscoprire (per chi, come me, già li conosceva) luoghi e gusti della vera romanità. È stata davvero una esperienza bellissima che pubblicizzerò sicuramente.

A great tour full of history, excellent quality of food and a exceptional guide! We had the chance to rediscover a wonderful part of Rome, tasting the traditional food with a perfect tour guide. Thanks Walks!!!

Jul 11, 2024

Great experience with a large variety of quality food that I wouldn't try if I didn't partecipate !

Jun 22, 2024

Ilaria was an excellent guide. Super social, friendly, accommodating, and knowledgeable.

Jun 21, 2024

We had so much fun.

Know before you book

Similar tours, trastevere at sunset: rome food & wine tour, rome pasta-making class: cook, dine & drink wine with a local chef, tastes & traditions of rome: testaccio food and market tour.

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In Rome we're extremely passionate about our Italian food and there's nothing that excites us more than sharing our passion with visitors from across the world. Italian food is recognised around the globe for its vibrant flavours, textures, and most importantly its world class ingredients. Despite many countries having some superb Italian cuisine, it's only when you visit Italy itself, that you're able to see what Italian food is really about. Our Secret Food Tours: Rome are the best way to experience a diverse range of our incredible food.

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The Best Rome Food Tours To Take in 2024 and Why + Videos

Ian Sumpter Last Updated: April 11, 2024

Rome can be a culinary delight! But as one of Europe’s most popular tourist destinations, it has a plethora of tourist traps that can quickly turn it into a culinary nightmare. Food tours can be a great way to mitigate those risks. Let a local expert guide you from sight to sight, exploring the traditions and customs that go with each dish. In this guide, I’ll cover the best Rome food tours to take and why to take them .

Pro Tip:  Planning what to do on your trip to Rome? Bookmark this post in your browser so you can easily find it when you need it. See our comprehensive  guide to Rome  for more planning resources, our  top Rome tours  for a memorable trip, and  how to see Rome in a day .

Is a Food Tour of Rome Worth It?

Guided tours are one of the best ways to get truly acquainted with the city’s culture and cuisine. I recommend you add at least one food tour at the beginning of your schedule. Not only will you get great food on the day, but you will have invaluable knowledge to make sure you get great food every day of your vacation.

A great food tour will run anywhere from 2 to 4 hours and leave you enriched and energized by what you just tasted. We hire amazing guides who are passionate about giving you the best possible experience—both educational and tasty!

The Best Restaurants in Rome by Area

Not ready to book a tour? Find out our Free Guide to Rome

Our 5 Best Rome Food Tours

1. trastevere local food tour in rome.

Trastevere has been considered one of Rome’s chicest neighborhoods for years, not just because it’s where I called home. Far enough away from the mega monuments of the Colosseum and the Vatican, Trastevere can seem like a completely different city.

On this super-popular evening food tour, you will learn about the rich food culture of Rome’s picturesque Trastevere neighborhood. Then head out to the first of four stops at beloved local eateries, where you’ll discover the true roots of Roman food. This is an invaluable look into the food culture of Rome and can be a great way to start a trip and avoid those perilous tourist traps later in the week.

See tour itinerary, price, and description .

2. Rome Evening Cocktail Tour with Local Guide

Look, I’m pushing forty, pub crawls weren’t my scene when I was in my twenties. They definitely aren’t my scene now. But that is not what this is, this is about high-quality mixology. Rome has seen a resurgence in its cocktail scene over the last few years, and this tour takes you through the heart of some of its best bars and its talented mixologists. You’ll also get to wander through three of Rome’s most traditional neighborhoods, overall, it is a great way to understand both the city and its nightlife. A great option for couples.

See tour itinerary, price, and description

3. Testaccio Small-Group Food Tour

Known as the birthplace of Roman cuisine, Testaccio is where classic dishes like Cacio e Pepe and Carbonara were born. Rough and rugged Testaccio is a version of the real Rome that very few tourists ever see. Its market is one of Rome’s oldest (even if it is housed in a fancy new building). Why should you consider this tour? Well, it’s the birthplace of Roman cuisine, you’ll get fifteen different tastings, meet locals, and on top of that, be away from the hordes of tourists at more central markets like Campo di Fiori. For the real foodie, this is a must. To visit Testccio is to truly understand Rome’s food scene.

4. Prati Eats: A Delicious Walking Tour

If you have already spent the day exploring the Vatican, then this could well be the perfect food tour for you. Prati surrounds the Northern walls of the Vatican and is one of Rome’s most residential neighborhoods, it also has some of Rome’s best markets, delis, and restaurants. You’ll try some world-class pizza, drink plenty of great wine, and refresh yourself with some homemade gelato. Again this is a great way to meet the locals and try some wonderful food. Great to pair with a tour or trip to the Vatican Museums.

5. Dough to Dessert: 3-in-1 Cooking Class Near Piazza Navona

For the best value cooking class in Rome , look no further. You’ll learn how to create a tantalizing tiramisu dessert, the n you’ll get your hands dirty in some dough. The secrets of Italian pasta are made clear as you work that pasta into fettuccine and ravioli.

After your hard work, sit back and sip some wine as you share some laughs about your pasta escapades with your fellow travelers. Your pasta will taste even better, knowing how hard you worked on it!

Four-Course Roman Dinner with Wine Pairing Near the Pantheon

Craving a genuine Italian culinary experience complete with food and wine pairings, but finding it hard to uncover the longstanding hidden gems in Rome? That’s why we’ve teamed up with the Bleve family and the friendly staff at Casa Bleve, so you can indulge in a finely-tuned four-course tasting dinner in an enchanting 15th-century building filled with Roman and Renaissance-era character.

Should I Take a Food Tour of Rome

Should you take a food tour of Rome? Well, unsurprisingly, my answer is yes, but realistically only you can answer that. A food tour gives you unrivaled access to local knowledge and expertise, allowing you to open up a side of the local cuisine you normally would be able to (at least not without fairly fluent Italian). If you are a food historian, a food lover, or just love the social aspect of enjoying a new culture with like-minded travelers, then a food tour is a must. But don’t worry, we won’t abandon you if you don’t want to take a tour. You can also check out our completely free guide to Roman food, a handpicked selection of our (mine and our expert’s) favorite restaurants, and much more in our Free Guide to Rome. Alternatively, why not check out our best history tours? Below are five of our best-selling Colosseum tours and why you should take them. Pair them with a food tour for a deep dive into Roman life.

Not ready to book a tour? See if a Colosseum tour is worth it .

Our 5 Best Colosseum Tours

Right up there with the Vatican Museums, visiting the Colosseum is, without a doubt, one of the best things to do in Rome . This grandiose structure stands in the center of Rome, reminding us of the city’s rich history.

The Colosseum is the largest amphitheater in the world and can hold up to 70,000 spectators. When the Colosseum was still used for gladiatorial matches, it was the scene of many fights between gladiators and animals —often to the death .

All of our Colosseum tours enter the monument through a back entrance, making sure you not only skip the lines but also enter through a shorter security line. Check out our full guide to the best Colosseum tours for more details and maps. Here are our top recommended Colosseum tours:

1. Special Access Colosseum Arena Floor Tour Through the Gladiator’s Gate (3 hours)

This tour is f or the budget traveler that wants exclusive access and great value. You get skip-the-line access and three areas of the Colosseum in one tour.

Walk through the gladiator’s gate out onto the Arena Floor, where gladiators fought in front of the crowds of Ancient Rome.

2. Privileged Entrance Colosseum Tour with Roman Forum and Palatine Hill (3 hours)

For no-frills travelers who want a great guide and great value, this is a great option. This complete Colosseum tour provides a concise and engaging overview of ancient Rome. You’ll explore the Colosseum’s first and second floors and get to know where the elites of Rome lived during the peak of the Roman era.

3. Colosseum, Roman Forum, and Vatican Highlights Combo Tour (8 hours)

Want to see both the Vatican and the Colosseum? This combo tour gets you more bang for your buck by combining them! You’ll enjoy skip-the-line entry at both the Colosseum and the Vatican.

First, dive into ancient Roman history at the Colosseum, Roman Forum, and Palatine Hill where you’ll walk in the steps of Gladiators and Emperors. After lunch, rejoin the tour at the Vatican to hear stories of papal intrigue and see some of the world’s most celebrated artworks by masters like Raphael and Michelangelo, and, of course, the Sistine Chapel.

4. VIP Colosseum at Night Tour with Underground and Arena Floor (2.5 hours)

This exclusive experience is o f or the night owls. The tour ends between 10 pm and midnight, depending on the start time. You’ll get the opportunity to experience the Colosseum and Arena Floor at night without the crowds. Tickets are extremely limited and only offered 30 days prior to the tour, so plan ahead!

5. Colosseum Underground Tour with Roman Forum and Palatine Hill (3.5 hours) 

This is our most exclusive Colosseum tour, and few visitors get the chance to explore the Underground area before heading to the Arena Floor. This is because it’s an active archeological site with extremely limited access. Don’t miss your chance, tickets sell out fast since access is tightly limited here.

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Food Tours in Rome Italy: 11 Top-Rated Options for Authentic Italian

What are the best food tours in Rome Italy? Is it worth doing a food tour in Rome?

Now, if you don’t have the luxury of being related to an off-the-boat set of Italian grandparents who hand-crank pasta as the perfect pairing to the wine they made in their basement every time they see you like I do, then an authentic food tour in Rome is the next best thing!

On your next trip to Italy, chances are you’ll be stopping in Rome whether it be just for a quick stopover or for a few days to check out the Colosseum and the Vatican. Either way, it wouldn’t be complete without enjoying the delicious cuisine that Rome has to offer.

When it comes to food tours in Rome, there are plenty of options available. Actually, some would even say that there are too many options available to travelers. There are literally dozens of local companies to choose from making it overwhelming for people to find the tour that’s right for their group!

Don’t have enough time to read the whole post? Not a problem!

The Rome Twilight Trastevere Food Tour with Eating Europe is unquestionably the #1 tour on this list!

⭐ 1,700+ 5-Star Reviews ⭐ 13 Food Tastings Across 7 Locations ⭐ Exclusive Access to the Oldest Wine Cellar in Rome!

From luxury food tours to private food tours with wine tastings, there are hundreds of options visitors can choose from. Fortunately, I know exactly how frustrating it can be to spend hours behind a computer screen scouring for the right tour, which is precisely why I created this list of only the top-rated Rome food tours… and there are only 11 of them!

In this post, in addition to the 11 best food tour options, I’ve also provided ample information on whether or not booking a food tour in Rome is worthwhile, how much you can expect to spend on a food tour, if you should bring cash for tipping, and more. Let’s get started!

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11 Best Food Tours in Rome Italy

1. rome twilight trastevere food tour with eating europe.

Arguably the #1 food tour in the city, the Rome Twilight Trastevere Food Tour with Eating Europe offers a guided gastronomic journey that takes you through the historic Trastevere district, a neighborhood known for its bustling eateries and traditional Roman fare!

Savor hand-picked regional specialties, from mouth-watering supplì (fried rice balls) to organic, artisan gelato. You’ll also make your way to the oldest wine cellar in Rome, which just so happens to be over 2,000 years old .

This 4-hour food tour is perfect for those looking to explore traditional Roman cuisine in a fun and intimate setting. With a maximum group size of only 12 people, you’ll get plenty of personalized attention from your guide as they take you through hidden streets and alleyways that are often overlooked by tourists.

2. The Roman Food Tour in Trastevere with Free-Flowing Fine Wine

With over 1,200 5-star reviews, it’s easy to see why The Roman Food Tour in Trastevere is a popular choice for many travelers! This tour offers a unique blend of history and gastronomy, guiding you through one of Rome’s most picturesque neighborhoods while indulging in an array of traditional Roman dishes.

Enjoy a relaxed evening strolling the charming streets as you stop at select local haunts to sample a variety of authentic foods – from the finest charcuterie, cheeses, and pasta to sweet gelato and of course… plenty of local wine!

On this 4-hour tour, your knowledgeable guide will provide inside knowledge on the history and culture of each dish while also sharing insights into the local food scene. Perfect for food enthusiasts and wine lovers, this tour promises a delightful experience for the senses and a deeper appreciation for Italian cuisine.

3. Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)

Those seeking a top-rated food and wine tour in Rome should look no further than this Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo) , where you can feast to your heart’s content!

Venturing through the elegant Prati district, this tour is a foodie’s dream come to life, featuring an array of amazing tastings across 5 different locations.

You’ll be treated to fine Italian wines, including the prestigious Barolo, known for its depth and complexity, to complement a carefully selected range of Italian dishes including pasta, pizza, charcuterie, and even 30-year-age balsamic vinegar!

Definitely one of the most unique food tours in Rome Italy, this tour is easily one of the best.

4. The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings

When it comes to the best private food tours in Rome, this Award-Winning PRIVATE Food Tour of Rome is hard to beat! Suitable for smaller groups who prefer an intimate atmosphere, the tour gives you the option to indulge in either 6 or 10 tastings of authentic Roman delicacies.

Crafted for connoisseurs of fine food, guests will be led by a local epicurean guide through some of the top food regions in Rome including the Jewish Quarter and Campo de’ Fiori.

With either 6 or 10 tastings included, guests will be treated to the famed buffalo mozzarella, freshly churned gelato, and everything in between. In just 3 hours, this phenomenal food tour provides visitors to Rome the chance to experience Italy’s iconic food scene!

5. Rome Walking Food Tour With Secret Food Tours

For those a little short on time, the Rome Walking Food Tour With Secret Food Tour is the perfect choice! In just 2.5 hours, you’ll get to experience some of Rome’s most iconic dishes, from pizza and pasta to supplì (fried rice balls) and creamy gelato.

Led by a local guide with a passion for food and knowledge of the city’s best culinary spots, this tour offers a great balance between sightseeing and sampling delicious Roman fare.

Not only will you enjoy tasty bites along the way, but your guide will also surprise you with a special dish, that will only be revealed on the day of your tour! Possibly the best food tour in Rome for those who don’t have 4+ hours to spare, be sure to keep this option in the back of your mind.

6. Rome Testaccio Food Tour with Eating Europe

Discover the authentic flavors of Rome in the Testaccio neighborhood with the Rome Testaccio Food Tour !

Testaccio, known as the birthplace of Roman cuisine, is easily one of the best parts of the city to indulge in a food tour. This tour is extra special because it also includes a visit to the bustling Testaccio Market, which no other tour has yet to include on this list, and even offers 15 tastings across 8 different locations!

For those seeking 4 hours of pure culinary bliss, this tour is not to be missed. You’ll enjoy everything from fresh pasta and pizza to authentic Roman street food, all while learning about the rich history of the Testaccio neighborhood and its food culture!

7. Rome Trastevere Food Tour By Night with Wine Tasting and Guided Sightseeing

Explore the historic heart of Roman nightlife with the Rome Trastevere Food Tour By Night ! This enchanting, 4-hour evening tour takes you through the cobbled alleys of Trastevere, one of Rome’s most vibrant and picturesque neighborhoods.

Kicking off at 5:30PM, you’ll get to see the streets come alive with locals and tourists alike, while indulging in exclusive wine tastings, paired expertly with a selection of regional dishes. Your guide will lead you through a sensory journey that includes not only delectable food and wine but also fascinating stories illuminating the area’s rich history and culture.

This unbeatable tour promises a memorable night of gastronomic delight and finishes off with something sweet!

8. Jewish Ghetto and Campo Dè Fiori By Night Food, Wine and Sightseeing Tour

There’s something special about when the sun sets in Rome, offering a beautiful golden hue over the city. What better way to enjoy it than with a Jewish Ghetto and Campo Dè Fiori By Night Food, Wine, and Sightseeing Tour ?

Starting off just a bit later around 5:45PM, this tour navigates you to the best family-run eateries in Rome! Enjoy 10 different samplings of pizza, pasta, and sweet pastries and gelato before strolling through Piazza Navona among other popular spots.

An ideal choice for those wanting to spend a full evening out on the town with a local foodie, this tour deserves its place on this list of the best food tours in Rome, Italy!

9. Rome Trastevere Food Tour with Dinner and Wine

Limited to just 10 people, the Rome Trastevere Food Tour is one of the best small group tours on this list. This 4-hour excursion takes you on a journey through the charming Trastevere neighborhood, sampling nearly two dozen different street foods and wines along the way!

A great option for foodies looking to indulge in the most samples they can (with a surprise main course at the end!), this is a fantastic option.

10. Hidden Rome Food Tour in Trastevere with Dinner and Wine

Anyone looking to be treated to a full-on sit-down meal at a Roman restaurant in addition to numerous other food and wine tastings, the Hidden Rome Food Tour in Trastevere with Dinner and Wine should be your #1 choice!

This 3-hour tour combines all the best aspects of a Trastevere food tour with an authentic Italian dinner, making for an unforgettable evening. Along with your local guide, you’ll get to explore hidden corners and alleyways of Trastevere while sampling traditional Italian dishes and wines along the way, earning its spot on this list!

11. Rome Street Food Tour with Local Guide

Possibly one of the top 3 most popular tours in the city, the Rome Street Food Tour with a Local Guide invites you to sink your teeth into a variety of mouth-watering specialties like crisp pizza al taglio and dreamy gelato.

In a short 2.5 hours, you’ll cover a lot of ground in Rome stopping at popular and under-the-radar food spots, while learning about its history and the evolution of Italian cuisine. Your knowledgeable guide will also make sure to bring you to the best spots for unmissable street food delights!

FAQ: Food Tours in Rome Italy

In this last section, I’ve answered some popular questions regarding food tours in Rome and provided additional information on my number tour choice, what you should bring with you on a tour, how long Rome food tours typically last, and more!

If after reading through all of the tour options and nothing seems like a good fit, don’t forget that you also have the option of cooking your own food with one of these 11 Premier Cooking Classes in Rome Italy for Foodies too!

Is It Worth Doing a Food Tour in Rome?

A food tour in Rome is absolutely worth doing ! Not only does it allow you to try authentic Italian food with a local if you’re short on time, but it also gives you a better understanding of the culture and history behind each dish.

Plus, it’s an excellent way to explore different areas of the city that you may not have otherwise visited! These tours are curated to introduce you to a variety of flavors, from classic dishes to local secrets, and are well worth the time and cost investment!

What is Famous in Rome as Far as Food?

Perhaps the most celebrated is pasta carbonara, a simple yet indulgent dish featuring eggs, Pecorino Romano cheese, cured pork, and black pepper. Equally renowned are Roman pizzas, particularly Pizza Bianca—a focaccia-style pizza that’s crispy on the outside and soft in the center.

Not to be missed are the succulent Saltimbocca alla Romana, veal cutlets wrapped in prosciutto and sage, and the delectable supplì, fried rice balls oozing with mozzarella. These dishes, along with artichokes alla Romana and cacio e pepe, among others, comprise the essence of Rome’s storied gastronomy.

What are the Best Foods to Eat in Rome?

When dining in Rome, it’s essential to indulge in the city’s signature dishes to truly experience its culinary culture. Some must-eat foods include:

• Cacio e Pepe: A minimalist yet mouthwatering pasta dish that perfectly balances the sharpness of Pecorino Romano with the bite of freshly cracked black pepper.
• Roman Artichokes (Carciofi alla Romana): These artichokes are braised with herbs and olive oil until they are tender and packed with flavor.
• Maritozzi: Delicately sweet buns filled with whipped cream, a classic Roman breakfast treat.
• Gelato: No visit to Rome is complete without sampling the rich, creamy goodness of authentic Italian gelato in a myriad of flavors.
• Tiramisu: This iconic Italian dessert, made with layer upon layer of coffee-soaked ladyfingers and mascarpone cheese, is a sweet ending to any meal.

These foods represent a small fraction of Rome’s amazing cuisine, which is exactly why a food tour that provides you the opportunity to sample a lot of dishes instead of having to pay for full plates everywhere you go is such a great deal!

What is the Best Rome Food Tour?

The best food tour in Rome is undoubtedly the Rome Twilight Trastevere Food Tour with Eating Europe tour. This comprehensive 4-hour tour takes you through the charming Trastevere neighborhood where you’ll get to sample local foods like pizza, pasta, cured meats, and cheese while learning about the history of each dish and the city itself.

Rated as one of the top food tours in Rome by multiple travel websites, this tour offers an intimate experience with a small group size and provides 13 food samples across 7 local destinations!

Do You Tip on Meals in Rome?

Tipping is not mandatory in Rome, nor is it expected since the waitstaff do not rely on tips as a source of their wages . However, if you receive great service, you will notice that many people will round the bill up or leave a couple of euros on the table. It’s the polite thing to do, and we always do it.

Contrary to the United States where 15-20% gratuity is often expected since waitstaff are constantly waiting on you, Italians don’t typically leave a tip since their job is complete once they’ve delivered your beverage and meal.

It’s normal to have to wave down someone to pay your bill, so keep this in mind when dining in Rome.

What Should I Bring on a Roman Food Tour?

When attending a food tour, it’s a good idea to come prepared with the following items:

• Comfortable shoes: You’ll be walking a lot and Rome’s streets are less-than-ideal for heels, so be sure to wear comfortable shoes.
• Sun protection: Rome can get very hot and is often sunny in the summer months, so bring along sunscreen and a hat or sunglasses.
• Water bottle: Staying hydrated is crucial when exploring a new city, and many food tours will offer water, but it’s always best to bring your own refillable bottle (this LifeStraw Bottle is my favorite and always comes with me!)
• Cash for tipping: It’s not required to tip on food tours in Rome, but if your guide provides you with a great time then having some cash on hand to show your appreciation can be a kind gesture.
• An empty stomach: Make sure not to eat too much before the tour since you’ll want to leave room to try all the delicious dishes!

Do Rome Food Tours Include Wine Tastings?

Many food tours in Rome, Italy understand the importance of how a fine wine complements the culinary experience of Italian cuisine, and thus quite a few include tastings of select local wines.

However, not all tours include a wine tour as well, so if this is something you’re interested in then be sure to check out The Roman Food Tour in Trastevere with Free-Flowing Fine Wine !

How Long Are Food Tours in Rome Italy?

Most food tours in Rome last between 3-4 hours, depending on the tour you choose . Some may be longer or shorter, but this is generally enough time to experience a variety of dishes and explore different neighborhoods in the city.

Be prepared for plenty of walking and stopping at multiple restaurants, markets, and shops along the way! Overall, it’s a fun and delicious way to spend an afternoon or evening.

How Much Do Rome Food Tours Cost?

On average, Roman food tours can range from $50-$140 per person , although this varies depending on the type of tour, the number of tastings included, and any additional experiences or extras offered.

While it may seem expensive at first glance, keep in mind that a food tour typically includes multiple meals spread out over a few hours, so it’s actually a great value since you’ll get to taste between 5 to 10 different dishes that would otherwise cost between 15-30 euros each!

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A food tour in Rome is an excellent way to experience the city’s rich culinary culture, sample delicious traditional dishes, and learn about the history of each dish and neighborhood.

With a variety of options available, from street food tours to wine tastings, these are the top-rated food tours in Rome Italy for every type of traveler!

Hey there! I'm Emily Concannon, a seasoned globetrotter who has backpacked her way across over a dozen European countries, immersing myself in the diverse cultures, languages, and cuisines of the region.

My passion for travel transcends personal experiences; I've spent years learning how to transform my globetrotting knowledge into personalized itineraries for fellow travelers worldwide.

With a tally of 26 countries (and counting!) under my belt, my day job involves extensive research on different countries which often leads me to booking a new adventure every chance I get!

The 8 BEST Food Tours in Rome, Italy

This post contains product affiliate links. These are mainly on items/hotels/tours that I personally endorse & love. I may earn a small commission if you make a purchase, but at no extra cost to you.

Are you looking for the best food tours in Rome? From a delicious street food tour to eating all the pizza, these are 8 Rome food tours for your next trip!

Rome is a city of full of art, architecture, culture, history, and everything else in-between. Oh, and food – so much incredible food! 

When I fist visited the city I knew there was going to be bowlfuls of delicious pasta dishes, platefuls of pizza and plenty of locally produced wines to indulge in. However, it wasn’t until I went of a few food tours in Rome that I truly started to appreciate Italian cuisine.

There was the 4-hour walking food tour by night where I was floored by the huge range of samples on offer. The Flavors of Rome by Bike was another of my favourite food experiences in Rome.

Cycling made a nice change from the usual street food tours and it included whizzing past some awesome iconic sights. You’ve got to remember to take in the sites like the Colosseum in-between all that eating!

Wherever I’m travelling, I always seek out a few local food tours. I’m a firm believer that eating your way around a city is one of the best ways of understanding a place. That and it’s downright delicious.

And it doesn’t matter what your budget is or what kind of dining experiences you rate, there is always a tour that appeals to your taste buds. That’s especially true in Rome where food is such a big part of the city’s identity.

With so many on offer, I hope my list of the best Rome food tours will help you narrow down which to join. Read on and prepare to feel very hungry.

Planning your trip to Rome? Then check out my guides on visiting Rome in summer and Rome in winter – I’ve got both seasons covered for you there! Also, read my guide on what to eat in Rome too!

Also, this is a really good itinerary for 2 days in Rome . This is packed full of activities when the sun’s out and is more of a summer guide than the one above.

Best Food Tours in Rome

1. street food and sightseeing guided tour in rome.

This walking food tour of Rome is perfect for those of you who don’t have long in the city as it combines must-see sights with samples of authentic Italian street food delicacies.

Campo de’ Fiori , the Jewish Quarter and Largo di Torre Argentina are all on the route. It’s as much about getting a taste of the unique history and culture in the different neighbourhoods as it is the food.

That said, the food was the star of the show for me. We tucked into some of the best cured meats I’ve ever tasted to start with. Also on the menu was the popular street food Supplì and my personal favourite, artisanal gelato. You can’t come to Rome without stuffing your face full of gelato.

Another bonus is that the groups are small. That means there are lots of opportunities to ask questions about the dishes and neighbourhoods for some extra insider knowledge.

You can find out more about this food tour here .

2. Jewish Quarter Food Tour

This is another Rome walking tour that hits up areas renowned for their gourmet offerings and history. The difference with this one is that your guide is an app. So, if you prefer the flexibility of a self-guided solo tour, this might be the one for you.

From the starting point in Campo de’ Fiori, six samples await along the route. All of them are delicious, with some highlights being a piece of savoury pie called torta rustica and the mini-tiramisu. The latter is freshly made right there and then.

Since you’re relying on the app for the tour, remember to set off with a full phone battery. It takes around one and a half hours to complete, but that all depends on how leisurely your pace is.

I think this is such a cool idea and it gives you a really good insight into the types of food you can get in Rome as well as a fair few dish recommendations along the way, all in your own time.

3. Wine and Cheese Tasting in Rome

A family-run wine bar is the base for this wine tour of Rome. With its wine-lined shelves and fifty-year history as a bar and shop, it couldn’t be a better setting.

Acclaimed wineries provide the top-notch wines, like Frascati Superiore and Bellone. Each of these is perfectly paired with delicious food – cheeses, salami, smoked ham, smoked fish and more treats. It’s amazing how flawlessly the flavours are matched. You really get to understand what wine works with different types of flavours and food.

Don’t worry if you don’t know your Pinot Grigio from your Chianti. The sommelier gives you pointers on how to taste wine like a pro. By the end of the hour, you feel a lot more confident in distinguishing differences between varieties. And if not you can always fake it till you make it.

4. The Flavors of Rome by Bike: Italian Food Experience

The great thing about doing one of the bike and food tour in Rome is that you cover so much ground. That’s true of The Flavors of Rome by Bike tour, which takes you on a five-mile journey with regular stops for incredible food along the way.

We had a taste of everything from pizza and artisan smoked meats to some superb sweets. As you stop off at different shops and producers along the way, there’s also the chance to buy your favourite foodie finds too. Obviously you’ve got to take home a souvenir or two.

Everyone loves getting to know the Testaccio district , which is one of the city’s top foodie hubs as well as being steeped in interesting history. It really lives up to its reputation, especially in the market, which is the tour’s final stop where you’re greeted with the heavenly range of freshly cooked food. Just perfect.

5. 4-Hour Food Tour by Night

A whole evening of eating, drinking and exploring is what you get on the 4-Hour Food Tour by Night. There are no less than 20 samples – so turn up hungry. Very very hungry. From truffle cheese and pizza from Rome’s number one pizzeria to authentic gelato, the variety and quality are close to unbeatable.

Spanning Rome neighbourhoods famed for their excellent food, the tour is filled with lessons on the history and stories behind the dishes and drinks you taste. For me, that’s what makes this food tour stand out. I like to learn about everything I’m eating and you definitely get that here.

You also get to meet the people behind the food, some of whom are real characters, like Stefano in the gourmet food shop. Make sure you try some of his 25-year-old aged balsamic vinegar! This is definitely one of the best Rome food tours so make sure you check it out!

6. Gourmet Dinner with Local Fine Wine

The Eternal City does everything from cheap street eats to Michelin-starred restaurants impeccably and there are food tours in Rome to match every level. For a high-end gourmet option, I really recommend this one.

Rather than a traditional tour as such, the whole affair takes place in one restaurant, just off Piazza Navona. Four courses are on the menu, each made with local, seasonal ingredients, including the most divine homemade pasta.

Each course is matched with a specially selected wine sourced from nearby regions, so you can count it as a wine tour of Rome too.

Even better, there’s a host on hand to give you context to everything you’re eating and drinking. It all adds up to an indulgent, truly memorable evening. If you like your fine dining then this is the tour for you.

7. Rome Street Food Tour with Local Guide

Of all the eating tours in Rome I mention here, this is one of the best value tours around. You get a brilliant selection of street foods, a great guide and take in a good chunk of the city’s sights in the three hours. Everything you’d want in a day trip activity in my opinion!

Treats on the menu include cured meats, seasonal fruit, cheese, and Supplì. As mentioned before that’s a Roman speciality, similar to arancini with a centre of delicious tomatoes and mozzarella.

A few of my favourite sightseeing opportunities during the tour are Torre di Largo Argentina , which is where Julius Caesar was assassinated, and the Great Synagogue of Rome in the Jewish Quarter. The tour guide fills you in on points of interest such as these between tastings so make sure you ask lots of questions along the way.

8. Private Michelin Star Food Tour

Where does the Michelin Guide rate in Rome? On the Private Michelin Star Food Tour you get to devour a taste of the acclaimed food at four of those on the list. Yes, I did just say four!

This speciality walking food tour of Rome is spread over three and a half hours, which is perfect as you don’t feel rushed between restaurants. At each location, you are invited to sample creations from the kitchens, which are led by dynamic and admired chefs. Sometimes it’s one specific dish and others a few items brought together on a kind of tasting plate.

As you’d expect for Michelin-starred food, it’s more expensive than other tours. But as well as the highly celebrated food, you’re spending the evening with an expert local guide. They embellish the experience with their insights on the food, chefs and Rome itself, ensuring it’s definitely a special event.

Are you booking a trip to Rome soon? What are you looking forward to doing most? Let me know in the comments below!

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About the Author

Macca Sherifi is the founder of the multiple award-winning blogs An Adventurous World and the Great British Bucket List. Every month he inspires over 200,000 avid readers to travel the world.

2 thoughts on “The 8 BEST Food Tours in Rome, Italy”

Wonderful blog….can’t wait to try this during our vacation. Are there any vegetarian food tours ?

Most of the food tours will always cater to vegetarians. Also, a lot of the pasta classes will be vegetarian too. It’s best to find which tour is right for you, and then email the contact form to see whether they can cater to you, but you should be fine!

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Rome Food Tour: Savoring Local Roman Cuisine

• Campo de' Fiori
• Jewish Ghetto Neighborhood
• Artisanal Food Shops

• Explore the city’s flavors while touring iconic neighborhoods and squares, gaining a glimpse of Italy’s history through its food scene
• Taste culinary staples from family-run restaurants that can’t be found in a guidebook

• You’re looking for more than average pasta and pizza. You crave a deep dive into the unique culinary culture with a local.
• You don’t want to feel intimidated to enter and dine at small, local Italian family establishments. Our local expert will alleviate anxieties and make you feel more comfortable in hidden neighborhood gems.
• You know there’s more to the food scene in Italy but aren’t sure how to find reputable foodie destinations outside of guidebooks and social media feeds. 
• Italian coffee
• Homemade foccacia
• Fresh gelato
• Crunchy biscotti
• Delicious charcuterie spread
• Local cheeses
• Suppli, fried rice balls
• These tastings should certainly replace a meal, although you may find a light lunch or aperitivo satisfies any lingering hunger. You are in Italy, after all, why skip another opportunity to eat? 
• We are taking you to local establishments that are often family-run, hours and availability may vary.
• Dietary restrictions should be shared in advance in order to possibly adapt the tour. We don’t recommend this tour for vegans or gluten-free eaters. 

Additional Trip-Planning Resources

• An empty belly
• Your comfiest walking shoes
• An additional deep dive into the history of the Jewish neighborhood, part of which you will explore on this food tour, with an audio guide: History of the Jewish Ghetto in Rome Audio Guide

Reviews can only be left by Context customers after they have completed a tour. For more information about our reviews, please see our FAQ .

Taste the flavors of Rome with Context

Get to know one of the culinary specialists who lead this tour.

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13 Best Food Tours of Rome: Taste Traditional Roman Food and Learn How to Cook It

A way to add more value to your Italy holiday is to book a city tour to delve deeper and gain a better knowledge of the places you are visiting. One of the main reasons travelers visit Italy is to enjoy its cuisine. With the best food tours of Rome, you will sample regional and Italian delicacies and learn how to make some of the most famous dishes.

Want to spend your day out wine tasting? Or learning how to make pizza? Booking a food and wine tour in Rome is a fantastic way to get to know the city’s flavors.

We found and reviewed some of the best food tours in Rome. Check them out and pick the one that will add value to your  outings in Rome .

Hungry yet? Download our checklist to find 5 unforgettable Rome restaurants!

Table of Contents

Top Rome Food Tours to Make Your Trip Delicious and Unforgettable

Rome testaccio: food & market tour with devour tours.

We love Testaccio. This working-class neighborhood is one of the best places to experience authentic local life and of course, try Roman dishes truly made according to tradition.

By booking Rome Testaccio Food & Market Tour , you will visit small businesses, family-run market stalls, cured meat and cheese delis, and, local trattorias for scrumptious, hearty meals, everything adaptable to your personal needs and diet, so whether you are dairy intolerant, pregnant or follow a pescatarian regime.

With your local expert, you will visit the most iconic places in the Testaccio neighborhood, you will learn the local history and where the traditional food comes from.

Enjoy plenty of tasting while discovering a fascinating side of Roman ancient and modern history as well as its society and culture. At the end of the tour, you will be pretty full but I’m sure you will have some space for a delicious artisan gelato.

» Click here to see the price and to book

Rome Pizza-Making Class & Dinner in Trastevere

If you think you could never learn how to make pizza, think again. We recently joined an exciting pizza-making class in Rome’s Trastevere neighborhood and went back home with the basics to make our own treat.

We kicked off our Trastevere cooking experience in the proper Italian way, with a prosecco-based aperitif. Soon after, our chef and mentor Roberto taught us all the secrets for a perfect dough, a perfect rising, and the right yeast depending on our needs and how much time we have.

After kneading, stretching, kneading, and stretching some more, we were ready to top our pizza with what we liked most, whether it was tomato and mozzarella cheese for a perfect Margherita, cold cuts such as prosciutto cotto ham or sausage, olives, mushrooms, or rocket salad with Parmigiano.

Apart from learning how to make a proper Italian pizza , this Rome cooking class was a great way to spend a fun evening in Trastevere, by enjoying our own homemade pizza and an artisan gelato as dessert.

Click here for more info and to book

Taste Rome like a Local with Devour Tours

Delicious tour around the Jewish Ghetto, the historic center, and Trastevere with Devour Tours. We tried plenty of local specialties from Jewish-style artichokes to Roman supplì to deep-fried codfish.

Drinks were also on the house and during our lovely stroll, we enjoyed local craft beer and a peaceful Campari and nibble-based aperitif on a private rooftop in Trastevere, far from the street noise and traffic.

So far, this has been one of our favorite food tours of Rome and you can read all about our experience here .

Check out our video from the tour!

Taste of Testaccio Food Tour in Rome

One of the best food tours in Rome is Taste of Testaccio by Eating Europe . Testaccio is a fantastic neighborhood. Close to Ostiense , it’s one of my favorites. Here is where the oldest form of Roman cucina povera , poor cuisine, was born. These are some of the neighborhoods I cover in my Rome itineraries for foodies .

In this Testaccio food tour, which we also reviewed in more detail, you will be offered plenty of mouthwatering samples from Roman and Italian traditions and also visit some offbeat attractions.

Make room for some food before starting the walk, you will want to tuck into the delicacies of the local eateries and gourmet stores.

Twilight Trastevere Food Tour of Rome

If your first thought upon landing was about wine tasting in Rome, this Twilight Trastevere Food Tour might well be your perfect itinerary. This is another itinerary organized by Eating Europe and one of the most popular.

This Trastevere food tour takes you around one of Rome’s most famous and touristy neighborhoods.

If it’s your first time in Rome, it’s likely that you want to visit Trastevere . And there is nothing better than having a local guide you and reveal to you the best places to eat and drink.

Lively during the day, Trastevere is best known for being a night hangout place. A favorite neighborhood by Romans and tourists alike, it’s particularly busy in the evening and on weekends.

This evening food tour in Rome will show you the best this former working-class, now gentrified district has lined up for you.

In 4 hours, this walking food tour of Rome will give you chance to sample some of the Italian classic eats like pizza, pasta, cold cuts and cheese, as well as visit a deli that is a perfect Roman street food place . You will also have the opportunity to go wine tasting in Rome by visiting a local cellar.

You will love this culinary adventure of gourmet food, traditional eats and great wine. As a bonus, this Rome food tour in Trastevere includes also gelato and pastries!

Discover 5 of the best hidden gems in Rome!

Pasta-Making Class in Rome: Cook, Dine & Drink Wine With a Local Chef

So you like pasta. It’s that one dish that saves you when you don’t know what to bring to the table. Your family loves it too. It’s probably one of the reasons that made you book that trip to Italy. What if you can make your own pasta?

This is what this Devour Tours Rome food tour is all about. In less than 4 hours, you will learn how to make your own pasta to surprise your friends and family back home.

We took this Rome pasta-making class in Trastevere and felt we really learned to make our own egg-based fettuccine and amatriciana sauce according to tradition.

One of the favorite cooking tours in Italy, this pasta-making class in Rome takes place on a rooftop in the city center. A glass of prosecco wine will kick off your culinary adventure.

You will learn how to make two types of pasta, spaghetti amatriciana and ravioli dumplings, from scratch. The teacher, a local chef, will enrich the class with useful tips to make perfect pasta and match it with the perfect sauce.

When your dinner is ready, you will enjoy it with the chef and your group, pairing it with a bottle of good wine. This is one of the best food tours in Rome to discover local flavors and learn to make them.

READ MORE: If you want to try excellent traditional dishes in Rome, read about our experience at Felice a Testaccio .

Pizza-Making, Trattoria Tasting and Gelato Rome Food Tour

So you like pizza . It’s always a favorite dish when you go out with friends. What if you can learn how to make your own pizza? This Rome food tour will do this and more.

This gastronomy walk in Rome starts in the Jewish Ghetto, a famous neighborhood food-wise. Many famous traditional restaurants are here and often listed in many top-tens.

One of the top Rome food tours, you will go on a journey to delve deep into the Italian tradition. You will visit gourmet deli shops, local trattorias, butchers, and bakeries. You will meet the people working there and also sample some of their products and appetizers. The right wine and beer will be paired with local foods.

After the initial introduction, you will learn how to make pizza in a local pizzeria and will taste your own creation just coming out of the oven.

Your evening food tour in Rome will end with a great gelato and a night stroll where your guide will give you tips on where to eat in Rome.

Make sure you read our guide to the best cooking classes in Rome .

Trastevere Rome: Gourmet Food & Wine Tour with Devour Tours

Spend an evening exploring Rome’s Trastevere neighborhood and discover some pretty exciting places to try Italian drinks from an enoteca for the best wines to a local bar to a traditional osteria to delve into Roman gastronomy.

Make sure you arrive hungry because you will sample plenty of regional cured meats and cheese, hearty pasta dishes, Italian wines, and join a favorite aperitif. Learn the best places to eat in Trastevere and also some typical Italian dining customs.

Evening Wine And Food Tour of Rome with Eating Europe

This food and wine tour in Rome is organized by Eating Europe. In three hours, you will enjoy the stunning sights the city has to offer and go on a delicious food- and wine-tasting walk.

In this culinary Rome walking tour, you will get to know a wide range of Italian wines and foods from all the regions. Your guide will be a local sommelier who will also reveal the best ways of pairing the perfect wine with different dishes and flavors.

This is a great Rome eating tour to taste Italian specialties and learn some pairing techniques to show off with your friends back home. One of the favorite Rome food tours, you will try some of the best cheeses and cold cuts and enjoy a stroll around the Eternal City with your group while having a great gelato.

Secret Food Tours Rome 3-Hour Guided Walk With Tastings

Whether this is your first or fifth trip, you will love this “secret” food tour of Rome. Why? Because you will go wine and food tasting in some of the most offbeat places mainly known (and recommended) by locals.

This Rome food walking tour will take you to some of the most famous landmarks and introduce you to some of the best eateries and coffee shops.

You will start your day with a perfect espresso or cappuccino and carry on with a cultural stroll interrupted only by some pizza tasting.

Some of the places you’ll visit are Piazza Navona, Campo de’ Fiori, the Jewish Quarter and Trastevere. Along the way, your guide will tell you about the history and culture of the city. And obviously, you will have plenty of sampling. You will sample famous pasta dishes that include carbonara, Italian cold cuts and cheeses to round off your journey with a delicious artisan gelato.

Rome Private Food Tour With 10 Tastings

In this 3-hour Roman private food tour, you will be offered no less than 10 tastings. From fresh fruit to chocolate, you will cover much of the Roman and Italian flavors.

Your expert local guide will take you to markets and coffee shops to try an authentic Italian espresso and tuck into local delicacies such as artisan chocolate and cheese. One of the top food tours of Rome, here you will also have the chance to get familiar with Roman street food sampling supplì rice balls and pizza bianca , white pizza, by the slice.

In this gourmet food tour of Rome, you will also try the Sicilian cannoli pastries at one of Rome’s best pastry shops. Some of the places that will be a backdrop of your culinary adventure in central Rome are Campo de’ Fiori with its old food market and the Jewish Ghetto, famous for its food and for influencing Roman cuisine.

Wine And Cheese Tasting in Rome Food Tour

This is a shorter and cheaper food tour in Rome. It lasts a little more than an hour and is perfect if you don’t have much time but still want to discover the local flavors.

Sample local cheese and learn to pair the perfect wine with your food. Experience a proper wine tasting in Rome and understand how to tell apart different colors and smells.

This culinary adventure takes place in a typical wine bar, “Enoteca”, set in a historical building. The shelves filled with the best Italian wines will be the frame of an exquisite journey.

The owners will reveal to you the secrets for enjoying the wines at their best offering a selection of carefully-chosen appetizers including Italian cheese and cold cuts.

Espresso and Gelato Tasting Tour of Rome

Italian coffee is hardly confused with any other. And the typical creamy and velvety espresso you can have in Rome is hard to forget. This unconventional espresso and gelato tasting tour in Rome will take you on a culinary adventure perfect for dessert lovers.

This 2.5-hour Rome food tour takes place in the morning to let you experience a proper Italian breakfast based on coffee and croissants ( cornetti ). You will visit the shop where coffee is roasted, brewed and prepared, and you will learn how to order one the Italian way.

Coffee is not the only treat on this tour. After breakfast, you will go on a gelato tasting (not to be confused with ice cream) and your guide will also take you to sample a local tiramisu. Your stops will be some of the most renowned places in Rome for pastries and coffees such as Sant’Eustachio and Pompi.

This is one of the food tours in Rome to take if you have a sweet tooth and want to know more about local desserts.

Why Take One of The Best Food Tours in Rome

There are many reasons why you should book a food tour in Rome. First of all, it’s a great way to improve your knowledge of local gastronomy. This is always important when you visit a foreign country as culinary traditions reveal a lot of local history and society.

Another reason is that Rome walking food tours are led by local experts. This, apart from being a guarantee to sample the best food and wine, also means that you will get plenty of tips on where to eat for the rest of your trip.

Going on a gastronomy journey in Rome to discover the local food is a great experience for solo travelers as well as families with children. You will love every bit of it and you will hardly need more food for the day!

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Rome Food Tour - Secret Food Tours

As Romans we're wildly passionate about Italian food and we'd be delighted to share our love of food with you. Italian food is recognised around the world for its delicious flavours, exquisite dishes and world class ingredients. Although many countries now have some great Italian food, it's only when you visit Italy that you're able to taste the true passion and the best flavours this country has to offer. By booking our Secret Food Tours: Rome, you'll enjoy a variety of local Italian favorites.

Explore our Rome Food Tours

On our Secret Food Tour: Rome Historic center, you'll enjoy a variety of local Italian dishes in this world-famous city. Eat freshly prepared pizzas, homemade pastas and Supplí (risotto balls), the finest cheeses and wines, and drink the best coffee in town.

On our Secret Food Tours Trastevere in Rome, we’ll give you the opportunity to smell the old-Roman culture and traditions, in the vibrant and livingful district of Trastevere. You’ll taste the most delicious food and drinks of Lazio, discovering the most hidden secrets behind the gastronomic Roman cuisine.

In Rome we're extremely passionate about our Italian food and there's nothing that excites us more than sharing our passion with visitors from across the world. Italian food is recognised around the globe for its vibrant flavours, textures, and most importantly its world class ingredients. Despite many countries having some superb Italian cuisine, it's only when you visit Italy itself.

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12 Best Rome Food Tours & Why You’ll Love Them

• Post author: Lisa Garrett
• Post last modified: May 15, 2024
• Post category: Cruise Ports / Europe Getaways / Italy

Looking for an unforgettable experience while visiting the Eternal City? Love food? (I do!)

A Rome food tour is the perfect way to go!

I was just in Rome last November and was amazed by just how good a simple fresh pasta dish can be. And of course, I had to sample gelato daily. For research, you understand.

I’ve got the scoop (pun intended) on all the best Rome food tours!

From culinary sightseeing tours to exploring Rome’s incredible markets to street food tours — and even gluten-free food tours! – there is something for everyone to enjoy.

Ready for some fabulous food (with a side of sightseeing)? Lace up your shoes and let’s go!

Disclaimer :  This page may contain affiliate links.  I earn a small commission if you make a purchase through these links (at no additional cost to you).

Table of Contents

Our Top 3 Picks: Best Food Tours in Rome Italy

#1 TOP PICK

⭐⭐⭐⭐⭐ Sunset Prati Food & Wine Tour ✔️ Award-winning tour! ✔️ Rome’s best pizzeria ✔️ Tiramisu

Twilight Trastevere Food Tour ✔️ Homemade fresh pasta ✔️ Visit a family-owned cookie factory

Taste of Testaccio Food Tour ✔️ Fresh Pasta ✔️ Italian Pastries ✔️Artisan gelato

12 Best Rome Food Tours

1. sunset prati food and wine tour (top pick).

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (1900+ reviews) | 🍴 Book now

🍴 Tasty Treats You’ll Enjoy on This Tour:

• Genovese Pesto
• 30-year aged balsamic vinegar
• Fresh basil mozzarella
• Pizza from Rome’s best pizzeria (over 80 daily varieties!)
• Cured meats
• Fresh homemade pasta

The best way to experience the sights and flavors of the Eternal City is by taking this award-winning sunset Rome walking food tour .

Visit the hidden gems of the Prati neighborhood, away from the tourist crowds, while sampling some of the finest Italian dishes.

Taste truffles, aged balsamic vinegar, and pizza from Rome’s number one pizzeria.

Yes! You absolutely want to do this! Took this food tour my first night in Italy. It set me up to eat fabulously for the rest of my trip. Raluca did an amazing job introducing us to all things tasty in Rome. My new favorite thing is buffalo mozzarella. And gnocchi! This tour is an absolute must! Bethany R ( read more reviews )

Discover recipes, food-making tips, and local specialties as you chat with artisanal food makers around the neighborhood.

Given the location of Rome , summer days can get pretty hot. So, taking a Rome food tour at night is a great way to beat the heat! Plus, sunsets are so romantic…

Group sizes are limited to 13 people, providing an intimate atmosphere and plenty of personalized attention. With so many delicious things to explore, you’ll love this Rome food and wine tour !

🔑 Key Information:

• Tour offered in English
• Wheelchair accessible
• Stroller accessible
• Special substitutions offered for those with dietary restrictions including Vegan, Vegetarian, Gluten-free and lactose-intolerant . Please advise your tour operator of any dietary restrictions when booking
• A maximum of 13 people will be on your tour

2. Twilight Trastevere Food Tour

• Enjoy 13 tastings at 7 stops (no need for dinner after this tour!)
• Homemade fresh pasta:  amatriciana and cacio e pepe
• Street food snacks such as suppli and artichokes “alla giudia”
• Porchetta (roast pork)
• Wine, beer, and water
• Visit a family-owned cookie factory

Explore the Eternal City’s vibrant culinary scene and avoid the midday heat with this Rome Twilight Trastevere Food Tour !

Enjoy VIP access to some of the best restaurants in Rome, sampling iconic dishes along with street food classics. Explore Trastevere’s winding streets and back alleys in search of local gems.

“Every stop was accompanied by wonderful food, and at least a story or two to complement the food and drink. The fried artichoke and the burrata at the first stop alone were worth the price of admission for the tour! It was a fun night with plenty of interesting bites and drink.” Lisa V. ( read more twilight Trastevere Rome food tour reviews )

I definitely recommend you come hungry — you’ll need room for supplì, porchetta , artichokes “alla giudia”, gelato, and more.

With all these tastings — plus a stop at Rome’s oldest wine cellar for some liquid refreshment — you won’t need dinner after this food tour!

Along the way, you’ll learn about Trastevere’s unique atmosphere and see many of its highlights. This Twilight Trastevere Rome food tour is the perfect way to discover one of Rome’s most vibrant neighborhoods!

🔑 Key information :

• Not wheelchair accessible
• Service animals allowed
• Please email your tour operator in advance if you have any dietary restrictions such as vegetarian or gluten-free
• A maximum of 12 people will be on your tour

3. Taste of Testaccio Food Tour

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (1400+ reviews) | 🍴 Book now

• Authentic buffalo mozzarella
• Italian pastries
• Artisan gelato
• Suppli (fried rice balls)
• Fresh Pasta: Carbonara, Amatriciana and Cacio e Pepe
• Wine and craft beer

Discover the flavors and secrets of Rome’s Testaccio neighborhood on this 4-hour food-lover’s tour .

Led by an experienced guide, you’ll savor nine tastings of this foodie neighborhood’s best cuisine including gelato, cheese, pastries, and fresh pasta.

Get ready to experience Romans’ love for food! Meet local vendors and restaurant owners to learn about their passion for Italian food and hear the secrets of traditional Roman recipes .

“This was our third trip to Rome and the third time we have done this food tour…it’s that fantastic! The market is always my favorite, but the pasta is a close second. If you are unsure about booking, just do it! It’s a great way to see the Testaccio neighborhood and eat authentic Roman food.” Lisa M ( read more reviews )

Enjoy an unforgettable experience as you explore the Testaccio neighborhood, sample delicious food, and learn about the history and culture of Rome in an authentic way.

For anyone who loves Italian food, this amazing tour will take you on an unforgettable gastronomic journey. So, book this Taste of Testaccio Food Tour and get ready for a foodie adventure!

Looking for another memorable way to explore the Eternal City? Rome golf cart tours are great since you can see all the top sights without walking ten miles a day to do it!

4. Walking Food Tour of Trastevere, Campo de’ Fiori, & Jewish Quarter

⏳ Tour Length: ~3.5 hours | ⭐ Ratings: 5 out of 5 stars (2000+ reviews) | 🍴 Book now

• Sample menu:
• Pizza: pizza bianca with mortadella, pizza rossa
• suppli, fried artichoke or zucchini flower
• roman salami, mozzarella di bufala, pecorino romano
• Pasta: cacio e pepe and amatriciana
• Artisanal gelato
• Alcoholic beverages

Explore the vibrant culture and cuisine of Rome on this Rome market tour through Campo de’ Fiori, Trastevere, and the Jewish Quarter.

Led by an experienced guide, you will embark on a journey to discover local secrets and sample some of the best food that Rome has to offer.

Visit Campo de’ Fiori’s market on this small group tour and meet local vendors who are passionate about quality produce.

(I love visiting markets in Europe, the array of cheeses and fresh produce is amazing. On every trip, one day we’ll just pick up bread and cheese from a market and have a picnic for two — with a great view!

And as a bonus, it’s also a great way to save some money in Italy during your vacation.)

“The entire tour was just exceptional! The guide is a gem! We had so many tastings that we skipped dinner that night. The guide clearly had excellent relationships at each of the tastings and detailed knowledge of the markets. A very happy day!” Thomas A. ( read more reviews )

Then head to Trastevere for a classic Roman pasta dish, delicious pizza, and local specialties such as fried artichokes. And don’t forget the luscious artisanal gelato , the perfect ending to this culinary tour!

With a maximum of 12 people on the tour, you’ll enjoy an intimate sightseeing experience with plenty of opportunity to ask questions and get to know the city.

So if you’re looking for an exciting way to explore the local food scene, this Rome walking food tour is the perfect choice. Treat your taste buds to a culinary adventure — they’ll thank you!

• Tour offered in English, Italian, French, Spanish, and German
• Vegetarian or dairy-free options are available , please advise at time of booking if required (not recommended for vegans)
• Gluten free options are available , with different selection for tastings
• Note: The market visit is not included in the afternoon tour. If you choose the afternoon tour option, you will have free time to browse shops instead.

5. The Roman Food Tour in Trastevere

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (1300+ reviews) | 🍴 Book now

• Pizza from the oldest wood-fired oven in Trastevere
• Homemade pasta
• Cured meats and ham
• Aged balsamic vinegar
• D.O.C.G. fine wine (the highest classification of wine quality)

Experience the vibrant culture and cuisine of Rome’s Trastevere neighborhood on this award-winning half-day walking tour !

Sample some of the area’s finest delicacies, including local cheese and cured ham, as well as traditional pizzas, pastas and aged balsamic vinegar. Savor some of the highest quality fine wines and local beers.

The food was delicious!! The fact that it was plentiful, abundant and delicious is an understatement. Come hungry. Beautiful, fun neighborhood to visit. I would absolutely recommend this tour if you love food and drink!!” Kathy B. ( read more The Roman Food Tour reviews )

Finally, finish off the tour in style with delicious gelato (no day in Italy is complete without some gelato!).

Along the way, your guide will share stories and insights about Roman food culture and traditions, leaving you with a rich understanding of this lively Italian neighborhood. Book now for a delicious journey through Trastevere !

Key Information:

• A maximum of 105 people will be on your tour

6. Tuscany Day Trip with 3-Course Lunch and Wine Tasting

⏳ Tour Length: ~12 hours | ⭐ Ratings: 4.5 out of 5 stars (3500+ reviews) | 🍴 Book now

🍴 What You’ll Experience on This Tour:

• 3-course lunch and wine tasting at an authentic Tuscan winery
• Brunello di Montepulciano wine
• Visit a Romanesque Abbey
• Visit to the hill town of Pienza, a UNESCO World Heritage site
• Guided visit of Montepulciano
• Transportation via air-conditioned vehicle
• Stunning Tuscan scenery

Discover beautiful landscapes, culture, history — and of course, food! — on this exciting Tuscany day tour from Rome .

With a local guide to show you the best of Val d’Orcia, visit famous hill towns, farms and vineyards like Montepulciano and Montalcino.

Enjoy a delicious three-course lunch at a Tuscan farm featuring locally grown produce. Savor the region’s best wines such as Brunello di Montepulciano in a picture-perfect vineyard setting.

“The tour was the highlight of our vacation and an educational extravaganza for our kids. The food delicious the bus clean and the venue FANTASTIC!!!! Lovely day!” Patricia T. ( read more reviews )

Afterward, make your way to Pienza, a UNESCO World Heritage Site that you can explore at leisure. Be sure to stop by a cheese shop for some pecorino cheese , one of Pienza’s most highly sought-after products.

This gastronomic tour near Rome is a great chance to experience more the beauty of Italy without the hassle of having to rent a car and figure out the best places to visit!

• Please advise of any dietary restrictions at time of booking
• Alcoholic beverages will only be served to people who are at least 18 years of age (the legal drinking age in Italy)
• Appropriate dress is required for entrance to some sites (Knees, shoulders, and backs must be covered)
• A maximum of 50 people will be on your tour

7. Trevi Fountain, Pantheon, and Campo Dei Fiori Market Food and Wine Tour

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (250+ reviews) | 🍴 Book now

• Balsamic vinegar
• Salumi and prosciutto
• Italian coffee

Explore Rome’s beautiful and historic Trevi district on this half-day sightseeing and food tour that combines the best of both worlds!

You’ll visit the world-famous Trevi Fountain (definitely one of Rome’s best Instagram spots !). You’ll also explore Piazza Navona and the 2nd century Pantheon , part of Rome’s UNESCO World Heritage site .

As you stroll through the streets of Trevi, you’ll enjoy some of the area’s specialties, including cheese, wine, prosciutto , pizza and gelato.

“We had a great time exploring some of the most famous Roman sites. We had a great guide who has a ton of history on each place. We walked away very full from all the delicious food too. Highly suggest for anyone visiting Rome for the first time, or that loves the local food.” Julie G. ( read more reviews )

You’ll also have a chance to explore Campo de’ Fiori’s farmers market , where stalls offer fresh produce and other local delicacies.

And you’ll not only savor some of Rome’s finest cuisine, but you’ll walk away with insider tips on Rome’s best restaurants and sightseeing spots to enjoy during the rest of your stay!

So join us on this food and landmarks tour of Trevi and make sure to bring your appetite – because you’ll definitely sample some of the best food Italy has to offer!

• Dress code: smart casual; shoulders and knees must be covered for entrance into the church
• Vegetarian options can be accommodated if advised in advance, please notify your tour operator at time of booking
• This tour does not accommodate gluten-free, dairy-free or vegan participants.
• If you are taking this tour on a Sunday, note that only a few of the market vendors will be open
• A maximum of 15 people will be on your tour

8. Private Food Tour of Campo de Fiori & Trastevere

⏳ Tour Length: ~3 hours | ⭐ Ratings: 5 out of 5 stars (780+ reviews) | 🍴 Book now

• Buffalo mozzarella from a specialty cheese shop
• 10 tastings in total, curated by your foodie guide
• Plus see Rome highlights in between tasting stops

Explore the delicious world of Italian cuisine on this private food tour of the Eternal City. Start by heading to the Campo de’ Fiori area and Jewish Quarter with a knowledgeable local guide.

Sample regional treats such as buffalo mozzarella, Italian gelato made from traditional family recipes , and more delicious selections recommended by your foodie guide.

“This was the best food tour we’ve been on! Gabrielle was an amazing host and guide. We learned so much history in addition to tasting so much delicious food! From pizza to suppli’ to porchetta to tiramisu! All amazing.” Vicki B. ( read more reviews )

As you make your way through Rome’s neighborhoods, learn about the history behind each dish and its significance in Roman culture.

This private culinary tour will guide you through the Trastavere neighborhood where you can enjoy the sights of the squares, fountains, and churches as you enjoy the flavors of Rome!

• Tour offered in English, Italian, French, Spanish, and Portuguese
• Alternatives offered for those with dietary restrictions; please advise your tour operator of any dietary restrictions when booking
• Vegetarian alternatives available
• Private tour : only your group will be on this tour

9. The Roman Food Tour with visit to the Trionfale food market

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (360+ reviews) | 🍴 Book now

• Freshly made cannolo (with your choice of toppings)
• Pizza from the top pizzeria in Rome
• Genovese pesto
• Fresh buffalo mozzarella
• Fine wine (D.O.C.G Vermentino)
• Tastings at the Mercato Trionfale

Imagine feasting on 18 delicious dishes from the bustling food market, shops, and restaurants of Rome as you indulge your taste buds on this 4- hour food tour .

Explore the city with an experienced guide, starting off with a Roman breakfast of coffee and a fresh cannolo . (Yes! Pastries for breakfast! That’s my favorite way to start the day!)

In Italy, the quintessential breakfast is a cappuccino or espresso with a cornetto or other pastry, taken standing up at the bar. FOOD AND WINE

Then savor a slice at the famed Pizzarium, home to the so-called “Michelangelo of pizza”. (He might give Naples a run for its money!)

“The food was fresh and delicious and plenty. I loved everything, from the trapizzini to suppli, pasta and pinsa and savoured the gelato in the end.” AnaMaria S. ( read more reviews )

Visit Paciotti Salumeria, the best gourmet shop in Rome , where you can sample cured meats and cheeses. Afterwards, enjoy a sit-down meal at an award-winning trattoria and savor some delicious pasta and wine.

Finally, finish off your tour with a scoop of gelato – the best way to end this foodie adventure in Rome. So join us and get ready to indulge like a true Roman! Buon Appetito !

🔑 Key Information :

• Wheelchair accessible **
• Please advise your tour operator of any dietary restrictions at the time of booking
• A maximum of 40 people will be on your tour

10. Rome Street Food Tour

⏳ Tour Length: ~2.5 hours | ⭐ Ratings: 5 out of 5 stars (1500+ reviews) | 🍴 Book now

• Street foods
• Seasonal produce

Experience Rome’s favorite tastes on this street food walking tour — it’s perfect for everyone from first-time travelers to Rome or avid Italian food lovers. Enjoy a variety of local treats as you take in the iconic sights of ancient Rome.

Start your journey at Campo de Fiori, one of Rome’s famous market squares. Meet some of the local food vendors and sample locally made cheese , cured meats, wine and seasonal fruits.

“This was our very first food tour, and based on this experience, will not be our last. We started off with wine and different cured meats, tried delicious suppli, had fried artichokes, Roman pizza, and topped it all off with gelato.” Bernadette R. ( read more reviews )

Continue to the Jewish Ghetto and Theatre of Pompey where you will see impressive remains of ancient Roman structures. Here you can sample some of the city’s best pizza and tasty street foods like suppli.

Finish off your tour on a sweet note tasting some of Rome’s best gelato at a family-run gelateria. You’ll even learn how this classic Italian dessert is made.

(I think it would be too dangerous to my waistline to know how to make gelato! As it is, my pants mysteriously shrink every time I’m on vacation in Europe..)

Whether it be lunch or dinner, this sightseeing street food walking tour in Rome is an ideal way to explore the city and sample some of its most delicious culinary treats.

• Please advise your tour operator of any dietary restrictions when booking.
• This tour can accommodate vegetarians (with advance notice) but not vegans, gluten free or dairy free diets.
• Note: If you select an evening tour time, the local market is closed in the evening

11. Rome walking tasting tour

⏳ Tour Length: ~2.5 hours | ⭐ Ratings: 5 out of 5 stars (720+ reviews) | 🍴 Book now

• Three different flavors of pizza
• Suppli (fried risotto balls)
• Italian cheeses
• Italian wines
• Two Roman pastas
• Artisanal Gelato
• Delicious Secret Dish

Explore the historic side of Rome with this culinary walking tour and get a true taste of Roman cuisine!

Follow your local guide through the city’s fascinating districts as you feast on some of the region’s best-loved delicacies. Explore Piazza Navona (one of the most beautiful piazzas in Rome ), Campo de’ Fiori, the old Jewish Quarter, and Trastevere neighborhood.

“This was such a wonderful fun tour. The Pizza Rossa was mind-blowing…Best Pizza in Rome. Best Cannoli I have ever had. Ethereally crisp and rich pastry cream inside. The pastas we sampled were fantastic as well as the gelato. HIGHLY recommend.” Gordon N. ( read more reviews )

From artisan-crafted cheeses and salami to traditional espresso , fresh pizza, risotto balls (known locally as ‘suppli’), pasta dishes, and creamy gelato, you’ll have the opportunity to try them all!

And to top it all off, you’ll get to indulge in a Secret Dish – the details of which will be revealed only on the day of tour.

So join us today on this walking tasting tour of Rome and discover the Eternal City through its mouthwatering flavors!

• Tours offered in English
• The minimum drinking age in Italy is 18 years

12. Jewish Ghetto and Navona Food, Wine and Sightseeing Tour

⏳ Tour Length: ~4 hours | ⭐ Ratings: 5 out of 5 stars (340+ reviews) | 🍴 Book now

• “Carciofo alla giudia”, a crispy fried artichoke
• Cured meat and local cheese platter paired with wine
• Traditional pizza from a family-run bakery
• Award-winning Italian beer
• Several Roman main courses, served in a traditional trattoria
• Tiramisù (choose from 3 flavors)
• Italian coffee with house-roasted beans and water from an ancient aqueduct

Discover the unique flavors of Rome on this half-day Rome food and wine tour through Campo Marzio and the Jewish Ghetto.

Explore historical sites and iconic monuments as you sample delicious local dishes. Savor classic Italian pasta dishes , fresh-caught fish, mouthwatering pizza and delectable desserts.

(Tiramisu *and* gelato? That sounds like an excellent menu to me!)

“This tour exceeded my expectations! Fun, passionate, and knowledgeable tour guide. Amazing variety of food, wine, and beer. Great flow between historic sites and restaurants.” Brianna D. ( read more reviews )

Enjoy Italian wines with your meal and finish your tour with insider tips on Rome’s best kept secrets.

This sightseeing walking food tour of Rome is a must-do for any foodie looking to experience the flavors of the Eternal City. Get your taste buds ready to experience Rome like a local!

• Dress code: Smart casual
• Please advise at time of booking of any dietary restrictions.
• Vegetarian options can be provided with advance notice. This tour cannot accommodate gluten-free, dairy-free, or vegan guests.
• A maximum of 15 people will be on this tour

Rome Food Tour Tips and FAQ

The 4 classic pasta dishes in Rome are Cacio e Pepe, Carbonara, Gricia, and Amatriciana. Carbonara used to be my favorite, but lately I’ve really started to prefer Cacio e Pepe. Try them all to see which one you like best!

If I’m in Rome for only 48 hours, I would consider it a sin against God to not eat Cacio e Pepe, the most uniquely Roman pasta, in some crummy little joint where Romans eat. I’d much rather do that than go to the Vatican. That’s Rome to me. Anthony Bourdain

Yes, it is definitely worth doing a food tour in Rome! It’s more than just the delicious food and drink that you will enjoy on your tour. You’ll also get the experience and knowledge of a local guide and visit local favorite restaurants that you’d never find on your own!

The best time to take a food tour in Rome is on the first day of your trip, so that you can learn tips on all of the best local places to eat!

Just like with any guided tour, if you enjoyed your food tour you should definitely tip your tour guide ! A good guideline is to tip 10% of your tour cost.

The legal drinking age in Italy is 18 years old.

DOCG is the highest classification of wine in Italy. D.O.C.G. stands for Denominazione di Origine Controllata e Garantita. Many food tours of Rome include tastings of DOCG wine.

Supplì are fried rice balls with mozzarella (and sometimes tomato sauce) at the center. Supplì are a traditional and beloved Roman street food, delicious and easy to eat on the go.

No, tips are not included in the cost of a food tour in Rome. If you enjoyed your tour, it’s always appreciated to tip your Rome travel guide. Always carry some Italian currency for tipping!

Final Thoughts..

A food tour is certainly an awesome way to treat your taste buds with some amazing food when you’re visiting Rome.

But you’ll also want to explore all the amazing sights of the Eternal City. (You do need to burn off some of those food tour calories, after all!)

I think you’ll love visiting the most beautiful piazzas in Rome . And if you can’t walk 20,000 steps a day anymore, taking a Rome golf cart tour may be perfect for you!

• Beautiful and Famous Piazzas in Rome
• Best Rome Golf Cart Tours
• Best Instagram spots in Rome Italy

Are you ready to book your trip to Rome?

Looking for the top picks for your trip to Rome ? Here are some of the best tours, hotels, and more to help you plan the perfect vacation!

Top Tours and Experiences in Rome

• Rome in a Day with Vatican and Colosseum (Perfect if you’re short on time!)
• Rome by Golf Cart Private Tour (Top-rated private sightseeing tour)
• Rome Sunset Food & Wine Tour (Best-selling Rome food tour!)
• Skip-the-Line Vatican & Sistine Chapel (Amazing small-group Vatican tour)
• Small group Colosseum Arena & Underground (A must-see attraction in Rome!)
• Rome Vesp a Tour by Night (An unforgettable way to see the Eternal City)
• Tuscany Day Trip with Wine Tasting (See the gorgeous Italian countryside)

Top Hotels in Rome

• Starhotels Metropole (I stayed here! 4-star hotel with convenient location near Roma Termini)
• P arco dei Principi Grand Hotel & Spa (5-star splurge on the Borghese Gardens!)
• Palazzo Navona Hotel (4-star hotel with fabulous location on Piazza Navona!)

Planning a trip to Rome and getting hungry just thinking about all of this delicious food? Pin this for later!

You might also enjoy these posts about my favorite Mediterranean cruise ports:

• How to spend a day in Naples
• Should you visit Nice or Marseille?
• Fun Things to Do in Nice and the French Riviera
• How to Spend a Weekend in Barcelona
• Explore Barcelona’s La Rambla

Lisa Garrett

Lisa Garrett is the founder of Waves and Cobblestones. She has taken 18 cruises ranging from a multi-generational Caribbean cruise to solo Alaska cruises to fabulous Mediterranean cruises.

She lived in Ireland for 4 months and has taken over a half-dozen multi-city vacations in Europe (primarily relying on train and public transit). Lisa helps people plan amazing vacations to Europe and popular cruise destinations.

Learn more about Lisa !

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Privacy Overview

The 7 Best Food Tours in Rome Italy

W hen you think about the food you might eat on a visit to Italy, most people think about gelato and pizza . I wasn’t any different.

What I learned from a food tour in Rome is that Italy has so much more than just pasta, pizza, and strong espresso. There is so much history behind the food, with long-standing traditions that go back for centuries.

Food isn’t just a necessity in Italy, it’s a way of life, and feeds into the culture in such a big way.

If you’re looking to take one of the top Rome food tours , then this guide is for you. Each food tour offers something different and unique, so keep reading to find one that’s right for you.

What to Expect from Rome Food Tours

Before visiting Italy, I essentially planned a two-week trip around the country to search for the best pizza north of Rome . (I did end up finding it — in Rome — but I’m still open to another round of explorations!)

On my own sort of food tour around Italy, I decided I’d go to the experts to find out a bit more about the nation’s culinary history.

When in Rome, do as the Romans do, and gorge yourself!

You can expect food tours to take you to not only the best places to find local, freshly-made food to sample dishes and snacks, but you can also expect to be taken to some historic sites and neighborhoods.

As you walk from place to place, you will learn about Rome’s history, both food related and not, and hear from passionate local guides about the local way of life, traditions and culture.

It’s not all about delicious food – although that is the focus.

The Best Rome Food Tours

Below you will find a list of food tours in Rome and what you can expect from each.

1. Rome Street Food Tour

This Rome Street Food Tour is a great experience for first time visitors to Rome who are looking to discover the city’s culinary secrets while exploring its vibrant streets.

The tour is led by a friendly local guide, who will take you on a journey through the city’s neighborhoods, where you’ll visit traditional food markets and sample some of the best street food in Rome.

You’ll learn about the history behind each dish and the cultural influences that have shaped Roman cuisine over the years.

The tour includes stops at family-owned restaurants, bakeries, and gelaterias, where you’ll taste a variety of authentic Italian treats, such as pizza bianca, suppli, and artisanal gelato.

This engaging and delicious tour is a must-do for anyone looking to experience the true essence of Rome. You can read all about our experience on the Street food and history walking tour of Rome . Of course it made the list of the best things to do with teens in Rome .

Check prices and availability for the Rome Street Food Tour here. There are plenty of food tastings, includes a beer and wine stop, and a small group experience..

2. Taste of Testaccio Food Tour

I arranged for a walking food tour in Rome’s Testaccio neighborhood . It’s not the most touristy area of Rome but, as I soon learned, there were plenty of reasons why it’s the best area for culinary freaks like myself.

The tour started in the morning so we’d first have time to explore the local farmer’s market. In the market, we met with some of the locals who’ve had stands there for years and years.

My favorite was Carmelo, the “Tomato Poet” who sells his tomatoes each for the same price—no matter the type. We sampled several different varieties just as Carmelo would offer for other visitors.

After the tour of the food market, we had the chance to try a local Roman-style breakfast pastry—the cornetto.

It’s something most of us on the tour had never heard of before. And it was amazing! There was also tiramisu in a chocolate cup. Can’t go wrong with that.

My favourite part of the walking tour was when we stopped at the gourmet foodie shop  E. Volpetti . The shop serves gourmet cheeses (over 140) and meats, but what I most enjoyed was the balsamic tasting.

I enjoyed it so much I even brought home a balsamic vinegar .

After all those treats we spent some time getting a better history of the Testaccio area of Rome.

Rather than just stuffing our faces all afternoon, we visited one of Rome’s most famous cemeteries—it’s for non-Catholics only and is where the famous poet John Keats is buried.

Our tour guide explained some of the history of the area, which inevitably included details about the neighbourhood’s football (soccer) obsession, the mafia history and any number of your typical Italian stereotypes.

After exploring the more historical sites, it was back to the food tour.

Lunch included typical Roman pasta dishes and — of course— fine wine. By this time I was more than adequately full. But when the final stop of the tour was announced—Rome’s most popular gelato cafe—my appetite grew yet again!

In the gelateria, our tour guide explained the most important tips for knowing the difference between real and fake gelato, as unfortunately some gelato stores are tourist traps:

• Pay attention to the color. Banana gelato should be off-white not yellow (you don’t eat the banana peel!)
• Pay attention to the shape. Real gelato shouldn’t have large, billowy mounds flowing out of the metal tubs. More rich and tasty gelatos while be full of less air!
• Keep an eye out for the ingredients. If you see big brown boxes behind the counter, or empty tubs, then you’re probably not eating the real thing. Italian food shops will often prominently display their ingredients so just have a quick look around before you buy!

By the end of the tour I pretty much felt like a food expert, but thankfully the good food in Rome didn’t stop there.

My guide offered up all her favorite Rome restaurants so that the rest of my stay would be as tasty as the tour!

• We recommend this Tastes & Traditions of Rome: Testaccio Food and Market Tour with Devour Tours (one of our favorite companies) It includes 8+ food tastings and a small group of maximum 12 people. We did three of their food tours in Italy and loved everyone. Including the next tour…

3. Hidden Rome Trastevere Food Tour

The Hidden Rome food tour of the Trastevere district is an evening food tour that allows you to experience the city’s vibrant nightlife and indulge in its delicious cuisine.

The tour takes you through the charming streets of Trastevere, one of Rome’s most picturesque neighborhoods , where visitors can explore its hidden alleys and corners.

You’ll be led by a local guide who will introduce you to the area’s best food spots and traditional dishes, as well as sampling some of the freshest ingredients such as fresh mozzarella di bufala and truffle cheese.

Along the way, you’ll learn about the history and culture of Trastevere and Rome, making this an immersive and enriching experience.

This food tour is perfect for anyone looking to taste some of Rome’s best food in a lively and authentic setting.

• Here is Trastevere at Sunset: Rome Food & Wine Tou r from our favored Devour Tours, this Includes 10+ food tastes and 6 drinks across 5 local eateries (enough food for a full dinner)

4. Flavors of Rome Campo Marzo Street Food Tour

This food tour allows you to explore the city’s food culture while seeing its famous landmarks.

The tour combines a walking tour of Rome back streets and hidden alleys, taking you past some of the most iconic sights to some hidden gems in the historic district.

You will make stops at local food markets and street food vendors, where you’ll taste traditional Roman dishes.

A knowledgeable guide will provide insight into the city’s rich history and architecture, as well as its culinary traditions.

This tour is perfect for those who want to experience the highlights of both worlds: delicious food and unforgettable sightseeing.

• Check prices and availability for the Flavors of Rome Food Tour here.
• You may also love this Semi-Private Food Tour of Rome Italy , which  allows you to explore Rome through its food – from pasta to gelato, this tour hits all the food highlights.

5. Vegan Food Tour Experience

If you have dietary restrictions, such as being gluten-free, vegetarian or have allergies, then the vegan food tour is for you.

This one-of-a-kind tour lets you indulge in the city’s delicious vegan Italian cuisine, taking you to some of the best vegan restaurants and food spots in Rome.

This tour offers a chance to taste traditional Italian vegan dishes made from fresh and locally sourced ingredients.

You’ll visit markets and eateries that specialize in vegan cuisine, exploring a wide range of flavors and textures.

Along the way, you’ll learn about the history and culture of veganism in Rome, making it an immersive and educational experience.

Check prices and availability for the Vegan Food Tour here.

6. Jewish Ghetto And Navona Food And Wine Tour

If you’re looking to sample some of the classic Italian fine wines, then this is the tour for you.

The Jewish Ghetto and Navona Food and Wine tour is a fantastic way to experience the city’s culinary delights and sample some of Italy’s finest wines.

The tour takes you through the charming streets of Rome’s historic center, where you’ll visit traditional food markets, artisanal bakeries, and famous wine bars.

Your guide will introduce you to authentic cuisine from the Jewish area, such as artichokes, as well as local wines, such as Frascati and Chianti.

Along the way, you’ll learn about the history and culture of Rome, making for an immersive and enriching experience.

Check prices and availability for the Jewish Ghetto and Navona Food Tour here.

7. Small-Group Walking Tour of Trastevere, Campo de’ Fiori & Jewish Ghetto

Last but not least, is the small group walking tour of Trastevere, Campo de’ Fiori and the Jewish Quarter. This is where you’ll taste some of Rome’s most delicious dishes.

Your expert guide will take you to traditional markets, family-owned restaurants, and popular eateries, where you’ll sample local specialties such as supplì, pizza, and gelato.

The tour also includes visits to historic landmarks and cultural sites, providing a deeper understanding of Rome’s rich history and culture.

This small group tour ensures an intimate and personalized experience, making it perfect for foodies and history buffs alike.

Check prices and availability for the Small-Group Walking Tour here.

Final Thoughts on the Best Food Tours in Rome

Taking a food tour in Rome is an excellent way to uncover the Eternal City’s culinary delights while immersing yourself in its rich history and culture.

Rome’s culinary history and traditions are some of the oldest in the world, and food tours allow visitors to access a wide range of delicious dishes, from traditional pasta dishes to artisanal gelato in one day trip.

A food tour is not only a great way to satisfy your taste buds but also a great way to gain a deeper understanding of the city’s culture and traditions.

Bio:  In 2009, Adam Groffman quit his job as a graphic designer in Boston and went on a 15+ month trip around the world. The life-changing journey took him to places like North Africa, the Middle East, India and Southeast Asia. Since 2011 Adam has been living in Berlin – Europe’s most hipster city. His blog, Travels of Adam , focuses on finding the coolest cultural things to do around the world.

More Italy Travel Tips

Need more inspiration for your trip to Italy? Then these other resources may be useful to you…

• ITALIAN LAKES : To help you with your trip to Italy’s largest lake, read our suggestions for  things to do in Lake Garda  and for Italy’s most famous lake, a  guide to things to do in Lake Como.
• TUSCANY:  Don’t miss these stunning  places to visit in Tuscany  and a  guide to Chianti towns  and  how to spend a day in Siena .
• VENICE:  Is it a trip to Italy without exploring these  best things to do in Venice ?
• FLORENCE:  For one of Italy’s most beautiful cities, here are  16 amazing things to do in Florence  and enjoy this  food and wine tour of Florence.
• CINQUE TERRE:  Here’s our  top things to do in Cinque Terre  including our favorite  Cinque Terre boat tour , and here’s a little insight into the personalities of the  Five Towns of Cinque Terre.
• ROME:  Here is our list of  memorable things to do in Rome , a  food walking tour in Rome,  and  what to do with kids in Rome in 72 hours , and our  guides to the Vatican , and the  Colosseum and Roman Forum and 36 Essential Things to know before Visiting Rome and an easy to follow three day Rome itinerary guide.
• OTHER: 10 Italy Honeymoon Destinations For Unforgettable Romance and 10 reasons to visit Puglia, Southern Italy

Do you have any great food recommendations for Rome? Let us know in the comments!