do cruise ships make you seasick

The Truth About Seasickness

Our chief medical consultant gives us his best tips on preventing seasickness..

One of the most common questions first-time cruisers have is “What if I get seasick?” We understand where the concern comes from, and we have answers. We’ve enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it’s actually common for guests to experience seasickness while vacationing at sea.

“Considering the large size of today’s cruise ships , seasickness is rarely a problem,” says Dr. Benjamin Shore. He adds that with innovative design and engineering, ships can also safely navigate around inclement weather , and use stabilizers—fins built off a ship’s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness.

Before we get to the specifics, here are the basics: Motion sickness occurs when what you see conflicts with what your inner ear senses. In other words, if you’re sitting in a car (not moving) but your inner ear detects movement (the car just hit 70 mph on the highway), the two signals being sent to your brain don’t match. Those mixed signals confuse the brain, and the sensations and symptoms (dizziness, nausea) are the result.

In the event that seasickness does develop, Dr. Shore assures that it’s unlikely to really interrupt your adventure, since all Royal Caribbean ships have motion sickness medications, like meclizine, readily available at the dedicated Medical Center on each of our ships, free of charge.

“Additionally, for more troublesome seasickness, our Medical Centers also carry promethazine and metoclopramide,” Dr. Shore says.

Sometimes the best treatment is prevention. “It’s best that guests who know they are prone to seasickness consult their doctor prior to departure,” Dr. Shore says. If your personal physician thinks it’s appropriate, he or she can prescribe a patch that you can wear to prevent the onset of seasickness. “For prescription patches like Transderm Scop, it’s important for it to be applied prior to boarding to be effective,” he adds.

Dr. Shore notes that there are also lots of natural remedies that can help alleviate motion sickness. “Anecdotally, ginger seems to be helpful, and some people find various aromas (like anise, basil, chamomile and peppermint) or eating dry crackers, even after the onset, of seasickness can help.” If a few sips of ginger ale or chewing fresh ginger doesn’t do the trick, he also suggests going for a short walk to the center of the ship, the most balanced area on board and therefore least likely to produce seasickness symptoms.

An unexpected solution Dr. Shore suggests is “the smelling of newspaper print!” He says, “science has no idea why this works so well, but it actually seems to diminish the sensation of nausea.”

With Dr. Shore’s advice and Royal Caribbean’s staff of medical professionals, it’s only smooth sailing for our guests!

If you’re ready to explore Royal Caribbean’s many destinations (more than 260 ports around the world), click here to set sail on your next vacation.

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How To Know If You Will Get Seasick On A Cruise (& PREVENT IT!)

Are you excited about your upcoming cruise but worried about getting seasick?

Don’t let the fear of feeling queasy ruin your adventure. Instead, arm yourself with knowledge and learn how to prevent seasickness before it even starts.

We’ll walk you through the most common causes and symptoms of seasickness, and provide you with actionable tips to minimize your risk of feeling sick on board.

From understanding the sensory mismatch that causes seasickness to learning how to choose the right cabin location, we’ve got you covered.

So, keep reading and get ready to set sail with confidence and comfort!

Table of Contents

How to Know If You Will Get Seasick on a Cruise

Before embarking on your dream cruise, it’s essential to consider how your body might react to the motion of the ship.

Seasickness, a form of motion sickness, occurs when the balance between what your eyes see and what your inner ear senses is off. This confusion can lead to symptoms like dizziness, nausea, and headaches.

Here are some tips to help you determine if you’re prone to seasickness:

• Consider your history of motion sickness : If you have experienced motion sickness before, say on a roller coaster or a boat ride, there’s a chance that you might experience it again on a cruise 2 . Keep in mind how your body reacted in the past, and consider taking precautions.
• Determine your sensitivity to movement : Some people are more sensitive to motion than others. Ask yourself how you usually handle activities like roller coasters, amusement park rides, and car trips. If these activities cause you discomfort, you may be more vulnerable to seasickness.
• Choose the right stateroom : The location of your stateroom can impact how much motion you feel. Staterooms near the middle of the ship and on lower decks tend to experience less motion, while staterooms near the front or back of the ship or on higher decks might magnify the sensation of movement. If you’re worried about seasickness, choose a stateroom where you’ll feel the least motion.
• Test the waters before you sail : If you’re unsure about your reaction to seasickness, consider going on a smaller boat excursion before your cruise. This will give you a chance to experience motion on the water and see how your body reacts. That way, you’ll be better prepared to manage or prevent seasickness during your cruise.

Remember, everyone’s body is different, and it’s possible that even if you haven’t experienced seasickness before, particular conditions might trigger symptoms during a cruise.

Knowing your body and taking necessary precautions are the best ways to ensure a smooth sailing experience.

What Causes Seasickness

Seasickness is a form of motion sickness that occurs when there’s a conflict between what your eyes see and what your inner ear senses while on a moving vessel like a cruise ship.

When your body feels motion but your eyes don’t see it, your senses become confused, leading to symptoms like dizziness, nausea, headaches, and tiredness 1 .

The root of seasickness lies in the inner ear, which houses the human balance mechanism.

The erratic motion of a cruise ship on the water can cause disturbances in the inner ear, making it challenging for your body to maintain equilibrium.

This disorientation can then lead to the onset of seasickness symptoms.

Understanding the factors that might put you at risk for seasickness can help you prepare for your cruise vacation. Some common risk factors for seasickness include:

• A history of motion sickness, especially if you have previously experienced seasickness or get car sick easily
• A sensitive inner ear, which may make you more susceptible to balance disruptions
• Sitting or standing in a position that intensifies the ship’s motion or restricts your view of the horizon, making it harder for your eyes to perceive motion
• Consuming alcohol, which can exacerbate the imbalance in your inner ear and increase susceptibility to seasickness

How Common Is It To Get Sick on a Cruise

How Many People Get Seasick on Cruises

It’s difficult to provide an exact number of people who get seasick on cruises because it varies depending on factors like the size and stability of the ship, weather conditions, and the individual’s susceptibility to motion sickness.

However, it’s important to know that most passengers do not experience seasickness on a cruise, especially on modern ships designed to minimize motion.

Do You Feel the Waves on a Cruise Ship?

The motion you may feel on a cruise ship depends on the ship’s size, design, and location.

Larger, more modern cruises are built with advanced stabilizers to help keep the ship steady and reduce the impact of waves.

These stabilizers can make a massive difference in the amount of motion you feel on board, often reducing the chances of getting seasick.

On the other hand, if you’re on a smaller ship or in rough waters, you might feel the waves more, increasing the likelihood of experiencing motion sickness. However, even in these situations, there are ways to minimize the effects of motion sickness, such as:

• Choosing a cabin in the middle of the ship and on a lower deck, where motion is typically less noticeable
• Spending time on deck, where you can see the horizon, which helps your brain recalibrate its sense of balance
• Avoiding heavy meals and alcohol, as these can exacerbate motion sickness symptoms

Remember that although it’s impossible to predict with certainty whether you’ll get seasick on a cruise, taking steps to mitigate the risk can make a significant difference in your overall experience.

With the right precautions and some understanding of the factors that influence seasickness, you’ll likely find that cruising is an enjoyable and comfortable way to explore the world.

Take a Day Trip to See Who Might Get Seasick on Your Cruise

A day trip on a boat can be a great way to gauge whether you or your travel companions may experience seasickness on an upcoming cruise.

By understanding your body’s response to being on a smaller vessel, you can better prepare for your cruise vacation.

Start by planning a day trip on a boat that has similar characteristics to a cruise ship, such as size and stability.

Take note of the weather conditions, as choppy waters or stormy skies can have a significant impact on seasickness susceptibility.

As you embark on your day trip, pay attention to how you feel when the boat is in motion.

Keep an eye out for early signs of seasickness, such as dizziness, nausea or cold sweats. Keep in mind that everyone’s experience with seasickness is different and may vary depending on conditions.

During the day trip, try out various locations on the boat. Some people find the middle of the vessel or areas with fresh air more comfortable, while others may prefer sitting near the horizon to maintain a steady view.

Experiment with different positions and make note of what works best for you and your travel companions.

Consider also trying some seasickness remedies during your day trip, such as ginger candies, acupressure wristbands, or over-the-counter medications.

This can give you an idea of which methods are most effective for you and help you better prepare for your upcoming cruise. Remember to consult your doctor or pharmacist for recommendations on medications or remedies.

By taking a day trip to assess your group’s potential susceptibility to seasickness, you’ll be well-prepared for your cruise experience and can make informed decisions about accommodations, activities, and remedies to ensure a comfortable and enjoyable journey.

What Kind of Cruise Ships Are Best to Avoid Seasickness

When choosing a cruise ship, there are several factors to consider if you want to minimize your chances of experiencing seasickness.

Larger ships tend to be more stable and provide a smoother ride, making them a better choice for those prone to seasickness.

Mega-ships, such as Royal Caribbean’s Harmony of the Seas , might be your best bet for avoiding seasickness, thanks to their sheer size and advanced stabilizing technology.

With these features, they are less likely to be affected by rough seas, providing a smoother sailing experience for passengers.

When selecting your stateroom, go for a cabin located near the middle of the ship and on a lower deck, as these areas tend to experience less motion.

This is because the middle of the ship is closer to its center of gravity, and lower decks are less affected by the ship’s movement and sway.

If you don’t want to rely solely on ship size and cabin location, consider your cruise itinerary. Some regions are more prone to rough seas than others.

For instance, Caribbean cruises tend to have calmer waters compared to the North Atlantic.

Research your destination and choose a route with a reputation for smooth sailing to further reduce the risk of seasickness.

In summary, to avoid seasickness on a cruise, consider the following:

• Choose a larger cruise ship
• Opt for a cabin in the middle of the ship and on a lower deck
• Research your destination and choose a route with calm waters

With these factors in mind, you’ll be better prepared to select a cruise ship and itinerary that can help reduce your chances of experiencing seasickness. Happy sailing!

Learning to Cope with Seasickness

Seasickness can be a concern for many people considering a cruise.

Understanding the factors that contribute to seasickness and learning how to cope with it can help you enjoy your time at sea.

Large cruise ships tend to be a lot better for those that tend to get seasick. Also, going out on the balcony and getting some fresh air can help ease the symptoms.

Stabilized Cruise Ships Help Prevent Seasickness

Most modern cruise ships are equipped with advanced stabilization systems that help to minimize the ship’s movement, making your journey smoother and more comfortable.

These stabilizers help to reduce the chances of seasickness for many passengers.

When booking your cruise, it’s a good idea to inquire about the ship’s stabilization technology and choose a ship that offers this feature.

Additionally, choosing a cabin in the middle of the ship, closer to sea level, may also help minimize motion and reduce your risk of experiencing seasickness. The closer you are to the center and the lower decks, the less motion you’re likely to feel.

Remember to stay hydrated and maintain your fluid intake during the cruise, as dehydration can contribute to seasickness symptoms.

Drink water, low-acidity juices like apple and carrot, or clear soup, and avoid milk and coffee.

How Long Does Seasickness Last on a Cruise

The duration of seasickness varies from person to person. For some, it may only last a few hours, while for others, it could take a day or two to acclimate to the ship’s motion.

In most cases, seasickness subsides as your body adjusts to the movement.

During the initial stages of your cruise, try to keep yourself busy and engaged in activities. This helps take your mind off the discomfort caused by seasickness.

If symptoms persist, consider over-the-counter or prescription medications to help alleviate symptoms. Many people find relief from seasickness by taking a short nap, as mentioned in hupla.co .

Understanding the factors that contribute to seasickness and learning how to cope with it can help you better prepare for your cruise and ensure a more enjoyable experience.

With the right precautions in place, you can focus on making the most of your time at sea.

What’s the Best Stateroom Location to Avoid Motion Sickness on a Cruise?

When booking a cruise, it’s important to consider your stateroom location for the maximum comfort and enjoyment during your voyage.

For those concerned about motion sickness, selecting the right cabin can be particularly crucial. So, let’s explore the best spots on a cruise ship to minimize your chances of feeling seasick.

Choose a stateroom that is in the middle (midship) of the ship to reduce motion sickness. The midship area on a lower deck will experience the least amount of sway compared to the other sections of the ship.

The lower and more centered your cabin, the less movement you’ll feel during your journey.

Although it may seem counterintuitive at first, selecting a stateroom with a window or a veranda can actually help combat seasickness.

Having a visual connection to the horizon helps your brain make sense of the movement, allowing you to better adapt to the motion of the ship.

Here’s a brief summary of the suggested stateroom locations to minimize motion sickness:

• Midship stateroom
• Window or veranda cabin

Lastly, avoid booking a guarantee stateroom if you think you might get seasick.

With these types of bookings, you can’t pick your cabin location, meaning you could end up in a room where the motion is more pronounced.

By following these tips and selecting the most suitable stateroom on a lower deck near the center of the ship, you’ll greatly improve your chances of having a smooth and enjoyable cruise experience, without the discomfort of motion sickness.

Motion Sickness Medication and Natural Remedies

If you’re worried about getting seasick on your next cruise, there are several over the counter medication and natural remedies you can consider to help prevent, alleviate symptoms or avoid seasickness altogether.

Taking proper precautions beforehand and exploring various options can make a huge difference during your trip.

Medications such as antihistamines can be helpful in preventing motion sickness and easing symptoms. Be sure to choose antihistamines that cause drowsiness, as non-drowsy formulas won’t be as effective for motion sickness relief Cleveland Clinic .

Another option to consider is scopolamine, which is available as an adhesive patch that you place behind your ear a few hours before you think you’ll need it WebMD .

There are also natural remedies available, which may be worth exploring. Ginger and chamomile are two herbs that have been found to be helpful for motion sickness and nausea Healthline .

You can try drinking ginger tea, taking ginger supplements, or even chewing on fresh ginger root to experience the benefits.

Acupressure is another natural method to help reduce motion sickness symptoms. Research on acupressure’s effectiveness for motion sickness is still in the early stages, but it has shown promising results in easing nausea related to postoperative cases Verywell Health .

You can try pressing the P6 acupressure point, which is located on the inner wrist, with the index finger of your opposite hand to alleviate nausea.

Lastly, making some changes during your cruise can help prevent seasickness:

• Avoid alcohol consumption in excess, as it can contribute to seasickness.
• Stay hydrated by drinking water throughout the day.
• Eat moderately sized meals and avoid large, heavy meals that can exacerbate motion sickness symptoms. A small, light meal will sit better.
• Choose a cabin located in the middle of the ship, where motion is less extreme.

Consider these various medication and natural remedy options for motion sickness prevention and relief during your cruise, and find what works best for you.

There is no reason to avoid a cruise ship if you are prone to feeling seasick! Just being prepared before you board goes a long way in avoiding that nauseous feeling during your first cruise.

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Will I Get Seasick on a Cruise? Everything to Know About Sailing Comfortably

When it comes to enjoying your vacation, nothing can change things faster than being seasick on your cruise. Meanwhile, it’s said that motion sickness occurs in about 25% of people. So on a cruise with 4,000 passengers, 1,000 may be worried about not feeling their best.

The good news? The number of people feeling seasick is going to be much lower than one in four. Between the stability of the ship and the availability of treatments to keep you feeling good, the number of people impacted by severe seasickness is fairly low.

Even so, those who are susceptible to feeling queasy will have plenty of questions about being seasick while on the cruise. Here’s what to know…

Is the Cruise Ship Rocky When You Sail?

First things first, you’re likely wondering what it’s like to be on the ship in the middle of the ocean. If you’re someone that suffers seasickness, you might be worried that on the ocean the ship will constantly be rocking back and forth.

We can tell you after taking dozens of cruises, that’s simply not the case. There are times where you can feel the ocean’s movement, but it’s usually slight. So instead of feeling a sway back and forth — say, to where you would stagger when you walk — you might feel the ship move just enough to remind you that you’re on the water.

Can it get rockier? Of course, but remember that cruise lines have no interest in a cruise that tosses the ship around. Even if passengers don’t get seasick, it doesn’t exactly make for a fun vacation.

How Does the Ship Stay Stable in the Water?

Look at a ship and the fact that it stays stable seems like magic. After all, they can tower high above the water and with everything on top of the ship, they also look fairly top heavy. However, there are ways ships are built and some strategies used to ensure they stay stable while cruising.

First, cruise ships can move. Today’s forecasting tools can offer lots of advance notice about weather conditions. While a ship can’t completely avoid all weather, it does have the ability to maneuver or change course to offer a more comfortable ride when possible.

Even if there is rocky weather, however, it doesn’t mean the ship will be rolling. Modern ships are built with stabilizers under the water. Passengers will never see these, but if you notice a symbol painted on the ship’s hull that looks like a key, that means there is a stabilizer there.

These stabilizers are shaped like a wing that folds out from the ship and cuts through the water. With the wing out, it makes it much harder for the ship to rock back and forth as the wing will push against this type of motion. The result? A much more stable ride.

Do People Get Seasick?

On the vast majority of cruises, we wouldn’t label seasickness as a major issue. For instance, unless you happen to hit weather, you won’t see passengers carrying around paper bags in case they get queasy.

That said, there’s no doubt that some people are more sensitive to motion than others. So, yes, out of the thousands of passengers, there might be some who still get sick.

If you’re someone who easily gets motion sickness, then we highly suggest taking some preventative steps to make sure you will be able to enjoy your vacation.

The good news if you do get sick? Most cruises to places like the Caribbean are at sea only for a day before reaching a port of call. That means there won’t be days on end with no relief. Within short order you’ll be docked, giving you a break.

What Can I Do to Prevent Seasickness on a Cruise?

Still concerned about motion illness while on your vacation? In that case, you can take steps to prevent it so you can have fun on your trip instead of feeling sick to your stomach.

There are plenty of natural remedies out there (eating green apples, ginger, etc.), that may work but we’d suggest something more tried and true. According to the CDC, “commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.”

Seattle Children’s Hospital also recommends Dramamine for motion sickness , including for kids as young as two years old.

Bottles of Dramamine and other remedies are available at any drugstore or on Amazon and only cost a few bucks.

Are Remedies Available Onboard?

Say you completely forget to bring something for seasickness. Or say you didn’t think it affected you, but some rough weather has your stomach in knots. In that case, you aren’t out of luck.

First, you can head to Guest Services. Often they have seasickness pills available at no charge for passengers who need them.

If there are none there, then each cruise ship will have a shop selling sundries like snacks, toothpaste, batteries, and yes, seasickness medications.

Finally, if you can wait until you are in a port of call, every port area will have some sort of small shop that you can buy items you forget — including medicines — for cheaper than on the ship.

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"I'm worried I'll get seasick. Do you feel the ship move?" How to avoid motion sickness on cruise ships.

Among the most common reasons people give for not taking a cruise vacation is seasickness.  While it's true that you're on a moving ship, it's nothing like going on your friend's fishing boat: the movements are slow and much less pronounced.  On newer ships you often don't even feel like they're moving.  Let's look into why seasickness is rarely an issue and what you can do - from picking the right cabin, to wearing Sea-Bands - so you're prepared just in case you feel a bit too much motion in the ocean.

Why Motion Sickness is Often Not an Issue

First off, quite simply, cruise ships are huge.  Even what we call 'smaller' ships now hold many hundreds of people, have ample public spaces, multiple pools, etc.  Bigger isn't always better, but when it comes to ships you definitely feel less motion on larger vessels.

Regardless of the size of the ship, another huge factor is technology .  Modern cruise ships have multiple sets of stabilizers.  Stabilizers are like giant fins that project out from the hull of the ship.  When deployed, the cut into the water and prevent much of the side-to-side (rolling) motion that might otherwise be felt in higher seas.  Some ships even have 'active fins' for their stabilization system, which coordinate with onboard gyroscopes to adjust their pitch as needed and further reduce roll.  

There is one more really simple reason that seasickness is rarely an issue for most guests; it's not fun.  Cruise lines want you to enjoy your experience as much as possible, so they work really hard to avoid weather that can increase movement of the ship.  This means combining the latest data provided by the weather service, coast guard, other ships, and the corporate offices, as well as the knowledge and experience that comes from cruise ship captains' years at sea.

What to Do If You Do Get Sick

All the technology and weather forecasts in the world matters none if you end up getting seasick .  While the majority of people don't, some are nauseated even in a brief car ride or elevator trip, so let's look into what can be done to help.

First, if you are one of those people, be sure you book a cabin on a lower deck toward the middle of the ship.  These areas may don't experience as much motion, like sitting on the center of a seesaw instead of at one of the ends.  A good travel agent will know to book you in a room that meets this criteria if you let him or her know you're prone to motion sickness.

There are a number of over the counter medications out there.   Bonine (Meclazine) and  Dramamine (Dimenhydrinate) are two of the most popular.  I've heard anecdotally that Bonine doesn't make people as drowsy as Dramamine, but to be honest, I haven't taken either myself.

In addition to medications, ginger has been shown to be a great treatment for motion sickness, even Myth Busters tested it.  I personally like this remedy, as it seems reasonably well founded, is inexpensive, and low risk.  Green apples also fall into this category (yes, specifically the  green  ones).

Among the most popular remedies are Sea-Bands .  These have been popular for years, and are essentially wrist bands that work based on the science of acupressure. Many cruise passengers swear by Sea-Bands , and we've even known people to wear them for flying, or when nauseated from pregnancy or chemotherapy.  They're safe, drug free, and painless.  Again, we love anything that is zero risk, and free of side-effects.

Ultimately, talk to your doctor or pharmacist about these solutions and your concerns, don't take medical advice from some cruise nerd on the internet.  If you do want to bring something with you just in case, order it ahead of time.  Ships carry some of these items on board but their selection is limited and you'll pay dearly for the convenience.  Guest services may provide some medication for free (even if the same ship sells it in a gift shop), but again, your selection becomes very limited.

The overwhelming majority of people who cruise don't get seasick .  In 2017 over 20 million people cruises - and they weren't all rollercoaster-loving thrill seekers.  If you are concerned though, know there are plenty of treatments and remedies out there, more than what I've mentioned here, so talk to your doctor of pharmacist if you've never taken a cruise and want that safety blanket.

Have any seasickness remedies?  Questions about motion in the ocean?  Comment below!

View the discussion thread.

Will I get seasick on a cruise? Here's what travelers should know.

Mackenzie Pollock had a feeling she’d get seasick on her first cruise .

The 29-year-old Oregon resident tends to get carsick, so when she felt nausea on a Caribbean sailing with Princess Cruises in February, it wasn’t a surprise. And she came prepared. 

Pollock talked to her doctor before the trip, who prescribed Scopolamine patches. She also stocked up on Bonine tablets after seeing videos about it online. “I’m a librarian,” she said. “I do copious amounts of research on everything.”

There were “days here and there” during the 20-day trip when she felt sick, like when they went in and out of Florida and sailed through a thunderstorm. But between the two medications and other coping strategies like sitting on her suite’s balcony, she was able to manage it and enjoy her time with family.

Getting seasick can put a damper on a cruise, but there are ways to keep it from ruining your trip.

Why do people get seasick?

Seasickness is a form of motion sickness. That happens when there is a difference between the information you get from your visual system, your inner ear and receptors in your muscles, according to Dr. Kathleen Cullen, a professor of biomedical engineering at Johns Hopkins University. In a cruise ship cabin, for instance, the surroundings might appear stable even while the vessel is moving.

“And this mismatch between what your visual system is experiencing and what your balance organs are telling your brain about how you're moving is sort of an alert signal to your brain that something is wrong,” said Cullen. “So, it's a sensory conflict that actually is the big problem.”

Motion sickness symptoms can include nausea, dizziness and vomiting. 

Some travelers are more vulnerable than others, according to the Centers for Disease Control and Prevention. Those include kids between 2 and 12, and people who have a history of migraines, vertigo and vestibular disorders. “Pregnancy, menstruation, and taking hormone replacement therapy or oral contraceptives have also been identified as potential risk factors,” the health agency said on its website .

On the other hand, people older than 50 are less likely to develop it, and toddlers and infants are usually immune.

What is the worst cruise for seasickness?

While modern cruise ships have stabilizers that reduce their roll, some itineraries are more prone to choppy waters.

“If you're doing a transatlantic over to England , the North Atlantic can be pretty gnarly, especially in the winter,” said Rusty Pickett, a travel adviser and owner of Shellback Cruises. The Drake Passage, a feature of many Antarctica expedition sailings , is also notoriously treacherous.

Travelers can seek out calmer seas, though. ( Click here for USA TODAY’s guide to the best times to cruise by region.)

Where is the best cabin to avoid seasickness?

The bow of the ship tends to bounce up and down, said Pickett. “Lower in the ship, middle (and just aft of middle) minimizes the movement,” he added.

Booking a stateroom with a window so you can keep an eye on the horizon or getting fresh air – like Pollock did on her balcony – could also be helpful, Cullen said.

Short vs. long cruises: Which one is right for you? Here's how they compare.

How do I stop being seasick on a cruise?

Travelers can bring medications and other remedies with them. Prescription Scopolamine patches can help get passengers “over the hump,” Cullen said. There are also other over-the-counter medications like Dramamine.

Those can make users drowsy. Travelers should talk to their doctor about their options ahead of their cruise.

Ginger candies or ginger ale – made with real ginger – and acupressure wristbands may also be helpful.

After you board, Cullen recommends watching the horizon on the ship’s outer decks. “That's a pretty good way to keep yourself, initially, from getting motion sick if you're prone to it,” she said.

The CDC offers other suggestions , including lying down, closing your eyes and sleeping; limiting caffeinated and alcoholic drinks; eating small portions of food often; and not smoking.

What other options do passengers have?

Cruise ships generally have onboard medical staff that can treat a range of ailments, and Pickett said the vessels keep a supply of seasickness medication on hand.

During an Antarctica expedition I took with Aurora Expeditions in December, crew members also placed barf bags around the ship that passengers could grab if they felt sick while outside their rooms.

Pollock said feeling seasick didn’t put her off cruising, and she and her family plan to take another. “It was frustrating when it happened, but it didn't overshadow the trip at all.”

Nathan Diller is a consumer travel reporter for USA TODAY based in Nashville. You can reach him at [email protected].

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How to tell if you will get Seasick on a Cruise

Everyone is excited! But what if the kids, or you, get seasick on your vacation. Suddenly, you realize that you don’t know how you and your family will react to being on a ship at sea. With good reason, you wonder how to tell if you, or your kids, will get seasick on your cruise?

Seasickness, or more appropriately motion sickness, affects each person differently. If you, or anyone in your family, suffer from motion sickness while riding in a car, on a bus, train, airplane, or even on amusement park rides, you may suffer from seasickness on a cruise. 

Almost everyone takes a while to “get their sea legs.” Even large cruise ships have a certain motion that can induce seasickness. The symptoms can range from almost unnoticeable to debilitating. We’ll help you understand why you get seasick and give you some insight into preventing the worst of the symptoms.

Why Do We Get Motion Sick?

Seasickness is not an illness at all. You get that awful feeling when you see conflicts with what your inner ear is sensing. Sitting in a moving car is a perfect example. 

• Your inner ear cannot detect any motion while you sit still in the car
• Your eyes see the world whizzing by at high speed outside the car.
• Your brain has trouble reconciling these different messages and gets confused
• The confusion causes dizziness and nausea, the classic symptoms of motion sickness.

Everyone experiences motion sickness to a certain degree at some time or another. It is a natural reaction to unnatural situations. As we get older and our brain has more experience, we become somewhat less susceptible to motion sickness. Unfortunately, younger children don’t have this built-in coping mechanism.

How Common is it to Get Sick on a Cruise?

15% of people have reported feeling seasick while onboard. In our experience we can add an other 10% of passengers that will suffer from other illness, such as colds, flu and hangovers. 

In the comments a lot of passengers that replied no, have mentioned been sick, in majority due to hangovers!

Some passenger mentioned they get "land-sick" when disembarking, it happens to me as well. I continue with my tablets a couple of days after disembarking, it helps a lot. 

Take a Day Trip to see who Might get Seasick on your Cruise

A little prevention can go a long way if you are planning a cruise with your family. Since car sickness is closely related to seasickness, taking a couple of car trips with your kids can give you an idea of how well they will tolerate being on a cruise ship.

Day trips in the car are great experiences. If possible, choose a route with turns, hills, and dips. Watch your children (and yourself) carefully for the first signs of carsickness. Watch for the usual early symptoms.

• Excessive saliva production

If anyone develops these symptoms, stop the car, and let everyone get out and walk around. Remember that the cause of motion sickness is the conflicts in the brain. Remove those conflicts and the symptoms usually disappear quickly.

What Can You Expect on a Cruise Ship?

Cruise line companies have a vested interest in making things as comfortable as possible for you and your family. The cruise line companies want you to come back often. A bad experience with seasickness puts many people off the idea of another cruise.

Cruise ships designers understand this concept. Your cruise ship has features to reduce you or anyone in your family from suffering a bad case of seasickness, such as:

• The sheer size of the ship – Cruise ships are huge. The size of these monsters reduces the movement of the ship as it goes through the water. You may not know the ship is moving in many cases if you cannot see the water or the horizon.
• Stabilization systems – Newer cruise ships have built-in stabilization systems that reduce or eliminate side-to-side rolling motion in any conditions except the most severe. 
• Distractions and entertainment – Keeping your brain occupied with distractions and entertainment is a great way to reduce seasickness chances. Keeping you busy and entertained is the business of cruise lines.

Before you Raise Anchor Make a Few Preparations

Before you embark on your much-anticipated family cruise, here are a few tips to make sure everyone has a memorable trip for the right reasons.

• Talk to your doctor -  If you or someone in your family is subject to motion sickness, talk to your doctor about medications that can help prevent or lessen the symptoms. There are many over the counter medications for treating nausea. In severe cases, your doctor can give you a prescription for a more potent form of these medications.
• Book the Right Cabin – Interior cabins lower in the ship have less movement than those on the upper decks. The less movement your body senses, the less conflict in the brain. Don’t worry too much about your cabin location. You will probably be so busy with activities that you will spend minimal time there anyway.
• Start your cruise well-rested – Be sure everyone gets a good night's rest the night before you board the ship. Getting kids to sleep in such circumstances can be challenging. The excitement and anticipation are hard to overcome. However, a well-rested body is less prone to motion sickness.
• Keep your stomach busy – A light meal before getting on the ship can help you combat nausea you may feel. Snacking every few hours is also a good idea. The snacks should be light on your stomach. You should avoid spicy, acidic, or snacks heavy with fat.

Hurray, Hurray, we are Underway!

The big day has arrived, and you have your family on board for your ocean cruise. As the cruise ship leaves the dock and heads out to sea, keep a few things in mind if someone in your family begins to feel the first effects of seasickness.

• Stay Hydrated – Try to keep everyone hydrated by drinking lots of water. Don’t ingest huge quantities all at once. Small sips taken often will help keep your stomach settled and avoid complicating the effects of any seasickness with dehydration.
• Eating is good in moderation – Don’t let everyone in the family immediately head to the massive buffet line and embark on a feast. Heavy and rich foods can make the symptoms of seasickness worse. Light meals, eaten often, are a better alternative. Later in the cruise, you can feast.
• Alcohol is not a good solution – For the adults in the family, alcohol is not a good way to treat any of your seasickness symptoms. You may only make things worse as the alcohol further confuses your brain.
• Take a Nap – Sleeping through your cruise is not an ideal solution, but a quick short nap can help alleviate seasickness symptoms. If you have trouble sleeping, try one of the over the counter sleep aids. The doctor or pharmacist on the cruise ship can give you a recommendation on the best choice.

Learning to Cope with Seasickness

If you or your family continue to feel seasick, there are some tricks and tips that accomplished travelers on cruise ships rely on to help. Don’t discount these ideas until you try them.

• Watch the Horizon – When you are on the deck enjoying the views and the ocean breeze, focus on the horizon. The horizon seems to be motionless to your eye, which puts it into agreement with your inner ear. This trick often reduces or eliminates those feelings of seasickness.
• Move around – Walking puts your body in motion. As you walk, your eye senses the motion, and again, your brain is happy because it is getting similar signals. Walking around is particularly effective if you walk through the cruise ship's interior and not on deck.
• Get Low for Comfort – No, you don’t have to lay down all the time. However, the lower portions of the cruise ship tend to experience less movement and rolling. If you are experiencing seasickness symptoms, find some activities in the lower portions of the cruise ship. 
• Try Some Ginger Tea or Snacks – Ginger is a well-known natural remedy for nausea. Drinking ginger tea or eating small snacks with ginger can help settle your stomach. 
• Medications – If you experience seasickness symptoms on your cruise, schedule an appointment with the ship’s doctor. You want to have the best possible experience on your cruise. Sometimes medication is the best answer.

Don’t Let the Fear of Seasickness Spoil Your Cruise

If you suspect that you or someone in your family tends to motion sickness, don’t let that spoil your cruise plans. With a little planning and knowledge, you can ensure a memorable and pleasurable time on your cruise. We hope that the tips and tricks in this article help you plan, prepare, and enjoy your cruise ship experience.

Originally published Feb 24, 2021, updated February 25 2021

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How to Avoid Getting Seasick on a Cruise

By Carnival Cruise Line

Pack Your Medicine

• Get a Good Night’s Sleep

Remember to Eat

Get Some Air

Watch the Horizon

Avoid Books and Screens

Head to the Middle

Try Acupressure

Look Into Alternative Medicine

There is little better in life than sitting back and enjoying a cruise on the open sea. From the fun onboard activities to the amazing exotic locations, there’s a lot to love about traveling with Carnival cruises . However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.

If you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination.

Get a Good Night’s Sleep

You might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head.

It may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue snacking every few hours throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness.

If you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the beach in the Caribbean ), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state.

Most seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to!

While kicking back with a novel or laptop on the way to The Bahamas may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body.

The swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to book a room in this area of the cruise ship so your nights are less rocked by the motion of the ocean.

Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for Mexico – you can try pressing your wrist with your opposite thumb for relief.

Looking for something to try before you travel to your destination ? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail.

If you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated.

Of course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the Medical Center or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again.

Note: Onboard activities, shore excursions, and dining options may vary by  ship  and destination.

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https://www.carnival.com/cruise-from.aspx

How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

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I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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What To Do When You’re Seasick on a Cruise

Updated : May 18, 2023

Getting seasick on a cruise is no fun. But it doesn't need to ruin your trip. Knowing the causes of your seasickness, what to expect, and how to avoid worsening symptoms are the keys to getting through it.

What Causes You To Get Seasick on a Cruise?

Seasickness on a cruise is caused by the constant motion of the waves when you’re out at sea. This rocking effect can become especially noticeable when cruising through rough waters. There also can be a psychological component to seasickness. When there’s little to no land in sight, your brain may feel like it’s constantly in a state of flux, but this just requires some getting used to.

You can do a few things to avoid getting seasick on a cruise ship altogether. The most effective is to take seasickness medication before boarding the ship and to stay hydrated during your voyage.

Another trick is to choose a cabin near the ship’s center to minimize the rocking effect. The bumpiest spots on a cruise ship are the places that waves crash into: around its edges.

Finally, if you start to feel seasick on a cruise, try to stay calm and focus on something stationary, like the horizon. Dizziness is one of the worst symptoms of seasickness, but sometimes, you can be remedy it simply by honing your attention.

Where to Book if You’re Prone to Seasickness

If you think you’re prone to getting seasick on a cruise, then be cautious about which type of cruise you take. You can choose a cruise line and itinerary that will reduce the risk of seasickness.

Start by choosing a cruising itinerary with fewer contiguous days at sea. Opt for cruise that don’t travel far distances from start to finish. For example, if you want to avoid getting seasick, don’t take cruises that cross oceans or have to sail for hundreds of miles before reaching their first destination.

Another tip is to look for cruising itineraries that only cruise for several hours per day, perhaps only from port to port.

And finally, if you really want to avoid seasickness, stay out of the sea! Consider taking a river cruise instead. This option allows you to have the cruise experience with a much lower chance of getting seasick.

What to bring with you

The best thing you can bring with you to help avoid being seasick on a cruise is your doctor-prescribed seasickness medication. Having this handy will give you the peace of mind that you’ll be OK if your cruise starts to get rough. If you forget your medication and find yourself in need, head to the infirmary on the ship. Typically they will have over-the-counter medicine available.

What to do if the water gets rough

If the water gets rough, make sure you take your seasickness medication. You can also try to do things that calm you down, such as meditation, deep breathing exercises, walks around the cabin and focusing on stable points like the horizon.

For best results, move toward one of the lower decks on the ship or stay near its center. This way, you won't feel the roughness of the water as much as you would if you were on a higher deck or toward the ship’s exterior.

What To Do if You End up Getting Sick

If you do end up getting seasick on a cruise, then try these tips:

Get some fresh air

Go up on deck and take deep breaths. Take a walk around the top deck and clear your mind.

Drink lots of fluids

Make sure you hydrate by drinking lots of water. Even ginger ale or lemonade may help to settle your stomach but stay away from alcohol, which can worsen seasickness.

Eat light meals and avoid spicy or greasy foods

Heavy, fried foods will only make your nausea worse. To mitigate the effects of seasickness, eat light meals that won’t further upset your stomach.

Sit or lie down in a comfortable spot and close your eyes

Sleeping may help fight your seasickness, but if you can’t get yourself calm enough to sleep, focus on a fixed point in the distance. This will stabilize your mind and help reduce your symptoms.

Take seasickness medication if necessary

Check with your doctor before your trip to see if you should take something for seasickness. There are many common over-the-counter medications that cruisers take both preemptively or while having a bout with seasickness.

With a little preparation and care, you can be sure that seasickness won’t ruin your cruise.

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• Cruise Advice

Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those that struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travellers prone to seasickness.

So, to avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the centre of gravity on board. You may also upgrade to a balcony room. Those provide both fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which while works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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13 Actionable Tips to Prevent and Treat Seasickness on a Cruise

Will you get seasick on a cruise? Maybe! I sometimes do.

I read many guides online that say that you need never worry about getting seasick when cruising, mostly written by people who aren’t normally travel sick .

Will seasickness ruin your cruise? Absolutely not!

Will I Get Seasick on a Cruise?

Some people do get seasick when taking a cruise.

This is more common if the cruise encounters bad weather. Guests who are already prone to motion sickness are more likely to feel seasick on a cruise, although the majority of passengers do not get seasick.

If you do get seasick, there are many ways to prevent and treat it.

I’ve been on over 50 cruises to date and have been seasick on 4 or 5 times. I’ve devised a number of ways to prevent and treat seasickness. These include what I eat, where I sleep, what I wear, and where I cruise.

I think the fact that I carry on cruising despite being one of the most travel-sick people I know says a lot.

I’m much more likely to get travel sick in a car or coach than a cruise ship. Mum says I could get seasick stepping over a puddle!

Tips to Avoid Getting Sea Sick on a Cruise:

1 – pick the itinerary carefully – avoid a cruise with many sea days.

I rarely go on a cruise with more than two consecutive sea days, this isn’t by accident.

The more sea days you have, the more chance you have of getting seasick. This isn’t just because you’re actually spending more time at sea.

Avoid Transatlantic/Transpacific Itineraries

Cruises with multiple sea days tend to cruise far into open waters, which is usually where bad weather happens.

Transatlantic and transpacific cruises often trigger seasickness in guests and I wouldn’t recommend these for a first cruise if you’re worried about seasickness.

If you are able to pick a cruise with no sea days AT ALL this is a brilliant option. A port a day keeps you busy and also keeps seasickness worries away.

A typical cruise would be docked until around 5/6 pm and arrive early in the morning so by picking a port-intensive cruise you really don’t have that much sailing time.

Some cruises actually visit more than one place a day!

This is rare but I took a cruise with Celestyal which did exactly this. We have one port in the AM and one in the PM. What Celestyal Cruises REALLY Like? – Daily Photo Diary and Review

Avoid Winter Itineraries In Parts of the World Weather is Likely to be Bad

I took a Christmas Cruise from Southampton to the Canary Islands, which travelled through the notorious Bay of Biscay.

With hindsight, this wasn’t a good idea – as we were faced with winter storm after winter storm.

We missed ports, meaning extra sea days, and arrival and departure times on port days were changed

Find out about that Christmas Cruise here:

2 – Stay as Central as Possible With Your Cabin’s Location

If you have the option pick a cabin which is in the middle of the ship.

Cabins in the middle feel less movement than those at the ends. Similarly, if you can pick a cabin on a lower deck this is usually better.

Often times on cruises I’ve found that the theatre and main dining room/buffet are the rockiest places onboard. These are always right at one end of the ship and you can sometimes feel the vibrations from the engine at the back too.

I took a cruise last year on the MSC Meraviglia and when the engine started you really could tell in the main dining room.

We’d be midway through our dinner and then it would start and we would say ‘Oh! we must be off!’

Find out more about the importance of cabin location here:

What is The Best Cabin Location on a Cruise For Avoiding Seasickness? (I’ve Tried Them All!)

Why I don’t follow my own advice on this one:  One word, money! I always prioritise money over seasickness.

I often choose a ‘Guaranteed’ cabin which means that you don’t get to choose your cabin location.

It is cheaper to do this but does mean that you are often allocated the ‘leftover’ cabins at the end of the ship or in less desirable locations. 

Find out more about that in the article below:

I Always Book Guaranteed Cabins on Cruise Ships – (Photo Examples, Regrets & More)

3 – Treat Yourself to a Balcony Cabin (Or Borrow One)

If your budget allows it, choose a balcony cabin. Being able to open the balcony doors can be a lifesaver if you’re feeling seasick.

I am a big fan of inside cabins and usually cruise in them but when you’re in an inside cabin it is very easy to forget that you’re on a ship at all.

Seasickness is caused by your body being a bit confused, your eyes don’t see any movement but your body feels like you are moving.

For some reason your body decides that the best thing for you is to feel unwell, I assume so that you’ll get out of the situation.

You can’t simply get off the cruise ship so reminding your body why you are feeling the movement by reconnecting with the ocean is a big help.

Borrow Somebody Else’s Balcony

Onboard the MSC Meraviglia, we got caught in a bit of bad weather sailing back from Malta.

I had an inside cabin but was also cruising with my parents who had a balcony cabin.

Being able to go across to their room and sit on the balcony helped me a lot. If you are worried about seasickness, consider saving up for a balcony.

4 – Choose a Mid-Sized Ship

I often see sea sickness-related advice which says that you should choose the biggest ship you can find.

I would disagree with this, some of the newer and bigger ships aren’t designed for ocean travel, they’re designed to have the best facilities onboard.

As a result, the huge mega-ships aren’t always the best for seasickness. I loved my cruise on the MSC Meraviglia but I felt the movement on her a lot more than I have done on some smaller ships.

I would recommend cruising on a cruise ship which contains between 2000 – 4000 passengers. This seems to be the ideal size for me.

New(ish) Ships Are Best

Whatever you do, don’t go for a really old ship. Ships from the 90s or 00’s and later are fine but if you stray much earlier than that you might be more likely to feel seasick.

Stabilisation systems have come a long way in the last few decades. Many older ships have been retrofitted with better stabilisers but if you are worried about seasickness its better to pick a newer ship.

I broke all my own rules and took an “In Search of the Northern Lights” cruise on Fred Olsens Bolette.

The ship was built in 2000, and we were crossing the North Sea in February. I have never felt so sick!

Find out all about that memorable cruise here:

5 – Don’t Overindulge in Food or Drink (But do Eat!)

When cruising, don’t overindulge in food or drink.

This one can be really tricky as for most eating and drinking is one of the most important parts of cruising.

It is much better for you to eat small, regular portions to keep your stomach full but not overeat to the point where you might feel unwell.

Eating particularly greasy or unhealthy foods always increases my chances of feeling seasick.

When I was on P&O’s Britannia, I was sitting in the Beach House restaurant having just finished a massive meal when Captain Wesley made an announcement to warn guests that the sea might be ‘lumpy’.

I knew at this point that I had eaten too much – but it was too late!

I was fine – but still regretted eating all of the Churros and Marshmallows!

Minimising alcohol can be the trickiest part (one or two drinks can actually make you feel better as you stop worrying about feeling seasick…). 

On the MSC Meraviglia, I had an unlimited drinks package so tried many beertails. I wasn’t sure if it was the seasickness or the beer making me feel unwell but I always blame the seasickness.

Tips to Treat Feeling Sea Sick on a Cruise:

6 – head outside to find fresh air.

As soon as I feel a little seasick I head straight to the top decks to try and find some fresh air.

A lot of the time this works and I don’t need to follow any other of the steps in this guide.

This works best if you are cruising somewhere which is either windy or rainy. Stepping out into warm air doesn’t help as much as feeling the rain on your face.

Walk a Lap of The Promenade Deck

Not all cruise ships have full promenade decks but I love the ones that do. A lap or two of the promenade deck is usually enough to make me feel better.

Many cruise lines are not building ships with promenade decks anymore because they take up a lot of space.

Cruise lines would generally prefer to keep people spending money inside than walking around in circles on the promenade deck.

7 – Medicate!

If I am still feeling seasick at this point I take seasickness medication.

I usually take Stugeron or Kwells but there are many brands available. Stugeron and Kwells are the only brands that I have found which don’t make me feel too drowsy.

If you are feeling particularly seasick you might want to go to sleep but usually, I don’t.

Is this what everybody else feels like? This is AMAZING! Me, whenever I take seasickness mediciation.

It is definitely worth taking medication if you are feeling that unwell, there is no point struggling through and not enjoying your cruise.

It is worth noting that you can usually get seasickness pills either for free or for a couple of pounds from Reception.

Cruise ship medical centres will also have them, and many offer a seasickness injection for those really struggling with seasickness.

You usually have to pay for the injection and it makes you sleep for quite a while so I wouldn’t recommend this apart as a last resort.

If you do need medical care, you’ll find a fully trained medical team on board along with medical supplies and a medical centre.

To find out more about what happens if you need medical care, including what the cruise lines can and can’t offer, check out this post:

What Happens if You Get Sick on a Cruise? – Simple Step by Step Guide

8 – Sleep it Off

Probably the easiest thing you can do when you feel seasick is to sleep it off. I’ve had many daytime naps when feeling seasick and I usually wake up feeling much better.

Some people find the very slight rocking of the ship to be relaxing.

I’m usually in an inside cabin so I can sleep at any time of day or night. When you’re in an inside cabin and turn the lights off it’s night-time!

9 – Eat Bland, Basic Foods

When I feel seasick, I live on a diet of bread and fruit. Avoid eating heavy meals and definitely, don’t eat anything particularly greasy or fatty.

It’s important not to let your stomach get empty or you’ll end up feeling worse. On occasion, I have felt seasick and decided to take a nap – and I send my brother to the buffet to get snacks for me. Thanks, Max!

The bread shown on the photo below might not look like much but it is SO good.

10 – Green Apples & Ginger

I recently heard about eating green apples for seasickness but I thought ‘Hah, that’ll never work’. I’m here to tell you, IT DOES . I don’t know why, or how, but eating green apples really can help with seasickness.

They’re the perfect amount of sweet and crisp to take away that nauseous taste in your mouth. They’re pretty kind on your stomach too so it’s a win all around.

Many people also say that you should eat things containing Ginger. I took this to mean that I should eat ginger biscuits – and I have in the past bought ginger biscuits on long car journeys to try and stop myself from getting travel sick. They also taste great…

I recently bought some ginger-flavoured chewing gum which was meant to have the same effect, I tried one packet and never bought it again, the chewing gum looked like little fish food pellets. Very odd.

Crystalised stem ginger also works and has traditionally been given out on lines in the bygone age, when stabilisers were either not present or much less effective.

11 – Wear a Seasickness Band

I’m not sure if Acupuncture bands actually work – and I don’t know anybody that does.

I do have one and I wear it when I feel like I might get seasick – because I don’t think there is anything to lose by wearing one. Even if it works 1% or works as a placebo, I am happy with that.

The bands work by pressing into the middle of your wrist with a little bump of plastic which sticks out from the band.

It isn’t really uncomfortable but does feel like you’re wearing a tight watch or wristband. They really do indent your wrist.

I remember using one on one of my cruises and I could see the mark for almost a full day afterwards.

You can also buy bands that give you small electric shocks. These are far more expensive.

I have found mine to be a total waste of time as the sensation is worse than the seasickness, so i can’t face wearing it!

It will certainly take your mind off the seasickness though…

12 – Look at The Horizon

If you are feeling seasick, it might be time to put down your phone/tablet and look out at the horizon.

Sitting on a balcony or the top deck looking out to sea can be a really good way to remind your body that you are at sea and that the movement that you are feeling is really happening.

It can be a bit odd sitting in a restaurant or a bar and watching the horizon if you are in bad weather or a storm, the level of the ocean seems to rise and fall.

Despite this, you really don’t consciously feel the movement of the ship very often. It’s our subconscious minds that are the problem!

13 – If All Else Fails Sleep on The Floor (I Did)

In a worst-case scenario sleep on the floor if you have to. On my MSC Meraviglia cruise, I was in an inside cabin, which meant that my bed was going sideways.

When the ship was moving, I could feel myself going up and down the bed, which was just horrible.

I decided to move my bed to the floor so that I could move side to side, instead of up and down and it was SO much better.

Is Cruising Worth The Seasickness?

I don’t mean to scare you with this post if you are taking your first cruise.

I rarely feel seasick when cruising but obviously had to talk about my seasickness experiences in this post.

I ADORE cruising and I don’t go on cruises assuming that I will be feeling seasick. Even if I do feel seasick, it might be for an hour or at the very most, a day. With the tips in this post, you’ll be prepared even if the worst should happen.

Can You Get Seasick on a River Cruise?

River ships move much much less than ocean ships, there isn’t the constant hum that you get used to on Ocean ships.

River Cruise ships barely move at all, and I have never felt seasick on a river cruise.

River ships often sail at night and spend long days docked in the centre of towns. The travel short differences, compared to Ocean cruise ships.

Find out about the budget river cruise I took onboard Tui Skyla here:

Look at the great range of affordable river cruises Tui offers here*:

*Affiliate link

Before You Go

Find out how to stay healthy when you cruise, and which first aid items to pack “just in case” here:

Staying Healthy When You Cruise, Avoiding Seasickness – Medications and First Aid Items to Pack

Find out about how cruise lines can change their itineraries at short notice to avoid bad weather and rough seas here:

5 Ways Cruise Ships Avoid Bad Weather – and How It’ll Affect Your Cruise

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17 Royal Caribbean Cruise Tips for First-time Passengers, According to Experts

Here's how to maximize your Royal Caribbean cruise, whether it's your first or fifth time on board.

Elizabeth Heath is a writer and editor living on a hill in Umbria, from where she writes about travel in Italy, the rest of Europe, and farther afield.

Courtesy of Royal Caribbean Cruise

If you’re shopping for a traditional cruise, chances are you’ll consider Royal Caribbean. The household name among big-ship cruise lines is the second-largest carrier on the seas (after Carnival). It has 27 ships in its fleet, including the new Icon of the Seas , the world’s largest cruise ship, with room for 7,600 passengers. Another four mega-ships are under construction. Even Royal Caribbean’s smallest vessels hold more than 2,400 passengers, so by any definition, they’re big.

If you’ve never sailed with Royal Caribbean, it can take a while to learn the ropes — nautical reference intended. And since your vacation time is precious, we asked some cruise line experts how to make the most of your first voyage. Here are their tips and tricks for first-time Royal Caribbean guests.

Don't wait to book.

It’s a piece of advice that goes for most cruise lines. Matt Hochberg of Royal Caribbean Blog , a fan and information site that's not affiliated with the company, says to book your Royal Caribbean cruise “as early as possible — as in now. It’s not like airfare where you can wait on the chance that prices will go down. Cruise prices stay where they are and only go up, and right now, demand is as high as it’s ever been. Your best bet is to book as early as you can, like 12 to 24 months out, to lock in the lowest price.”

Make show reservations in advance, too.

“Would you show up in New York for a theater weekend and simply cross your fingers and hope you get tickets to the shows you want?” asks Rob Clabbers, a Travel + Leisure A-List advisor and founder of Q Cruise + Travel . The answer is probably not, so use the "Manage My Cruise" feature on the Royal Caribbean website and book the shows you don’t want to miss. “You’re more likely to get the reservations you want and you’ll avoid having to scramble for seats or stand in line on your first day on board,” he adds.

Study the ship layout before your cruise.

If you’re like me, the anticipation of a cruise is half the fun. Use the weeks and months before your sailing to study deck plans and hone in on your favorite amenities. The largest Royal Caribbean ships are like small cities — the Icon and Oasis class ships even have their own neighborhoods. If you already have your bearings before embarking, you’ll waste less time riding the wrong elevator or wandering the wrong deck when trying to get to your destination — or back to your stateroom.

Get a jump on online check-in.

As soon as you book, access the "Manage My Cruise" portal on the Royal Caribbean website (the Royal Caribbean app has some of the same features). Then, as soon as online check-in opens, get right on it so you can secure the earliest possible window. “It makes the cruise terminal experience way faster,” says Hochberg. “About 30 days in advance, they’ll give you a check-in window. Arrive right around that time and you’ll breeze through — you don’t even stop moving.”

Opt for a drinks package.

You won’t go thirsty on a Royal Caribbean cruise, but free drinks are limited to standard coffee and tea, tap water, hot chocolate, milk, and a few other basics. Everything else costs extra — often a lot extra. “Even if you don’t drink alcohol, it may be worth checking out the options in advance, if you’re into premium coffees, sodas, juices, or bottled waters," says Clabbers. “Royal Caribbean occasionally offers promotions on the ‘Manage My Cruise’ [portal] that may save you money on certain beverage packages.”

Pack a swimsuit in your carry-on.

“Royal Caribbean ships have so many great pools and water features,” says Hochberg. And they get really crowded. Get ahead of the other passengers by packing a swimsuit in your daypack or carry-on. You can enjoy the pools, water parks, or the popular FlowRider surf simulator while you wait — often several hours — to access your cabin. “Embarkation day is one of the best times to go to the pools,” Hochberg adds. If you’re traveling with kids, you'll be glad you stashed those suits in your bag.

Splurge on a suite.

“Royal Caribbean ships can feel large and busy, so maybe you want to upgrade to a suite,” says Clabbers. Most suites start at around 300 square feet and go up from there — both in dimensions and price. You can expect to pay about twice as much for a suite, but the additional space may offer a welcome break from all the hubbub on board. Clabbers adds, “Depending on the category and ship you choose, you may enjoy suite-only restaurants and lounges, VIP treatment and embarkation, and even Royal Genie butler service.”

Asses how much drinking you’ll really do.

Royal Caribbean’s Deluxe Beverage Package — the only one that includes alcohol — follows a dynamic pricing model between $56 and $105 per day, per person, with prices varying depending on the ship, itinerary, and other factors. Alcoholic and soft drinks are expensive on board, but you still have to indulge a lot to make the package worth the investment. If you’re not sure how much you'll drink (and don’t want to feel obligated to do so simply because you’ve paid for a package), consider going a la carte for the first few days of your cruise. You can always add a drinks package later, as long as you still have at least four days left on your sailing.

Find your place in the sun.

If you want a poolside lounge chair, you'll have to arrive by 10 a.m. at the latest on most Royal Caribbean ships, according to Hochberg. “People who sleep in and roll up at noon are not getting a chair by the pool,” he says. That said, the ships do have plenty of outdoor space, even if it’s not right by a pool. “If you just want to be outside, there are other chairs. Walk to the front or back of the ship. The further away you are from the pool, the more chairs you’ll find,” he adds, noting the promenade deck on any Royal Caribbean ship is always a great spot to read.

Consider a balcony cabin.

Like most cruise lines, Royal Caribbean is adding more balcony cabins and suites on its ships, and that’s, of course, due to customer demand. “Balconies are the most popular option,” says Hochberg. Though they cost more than an interior or non-balcony room, they’re still reasonably priced compared to suites. Hochberg adds, “They offer more space and fresh air, and if you do get seasick, the view and fresh air help.”

Choose an older ship.

If your vacation is more about the destination than the journey, you should consider an older, smaller Royal Caribbean ship, especially given the demand for their newer Oasis and Icon vessels. Radiance and Vision classes are among the oldest and smallest in the fleet, but still offer plenty of big-ship amenities without the “city at sea” feel. Hochberg calls these ships “much more manageable,” to the point that you probably don’t even need to make show or specialty dining reservations in advance — though you might still want to book once you’re on board.

Look for no-kid zones.

Royal Caribbean is a family-friendly cruise line — there are a slew of facilities and programs made just for kids. But if you prefer a more adult experience, Royal Caribbean offers options. “Certain areas are adults-only, such as the casino and nightclubs,” says Hochberg. While bars and lounges technically allow children to enter, he says it’s rare to see kids in these areas in the evening. Later dinner seatings also mean fewer young kids. Almost every ship in the fleet offers the Solarium, an adults-only section with a pool and whirlpool, a sundeck, and a bar. On the brand’s private Caribbean island playground, Perfect Day at CocoCay , Hideaway Beach is the adults-only pool and beach, though entrance is for a fee. Hochberg also says that “on longer sailings — those past seven nights — the amount of kids drops precipitously.”

If you can’t snag a show reservation, try walking in.

Because booked passengers scoop up show reservations as soon as they’re offered online, you may not get your first choice when it comes to the many show offerings, which include ice-skating performances, aqua theater, and Broadway-quality productions. But don’t give up, says Hochberg. “Show up at least 30 minutes before the show, even if it's sold out,” he says. “You’ll almost certainly be able to get in, as people blow off their [advance] reservations.”

Cost out The Key program.

Clabbers says Royal Caribbean cruisers should look into The Key program , the paid upgrade that’s akin to the Genie+ service at Disney theme parks. “It provides priority boarding access, a welcome lunch, high-speed internet access, fast lane access to onboard activities, private time at the FlowRider surf simulator, dedicated theater seats at shows, and other niceties.” Prices fluctuate, though, so before you purchase, compare the cost of The Key versus that of Royal Caribbean’s Voom Surf & Stream internet package. If there’s not much difference in cost (remember, it’s per user, per day), The Key benefits are worth springing on. However, if there’s a big price difference — or you want to disconnect during your cruise — you can skip The Key.

Look into third-party excursions.

Shore excursions must also be reserved in advance, and depending on when you book, you might not get your first choice of activity or time slot. But that doesn’t mean you have to stay on board or near the port all day. “Of course, Royal Caribbean offers shore excursions wherever they go,” says Clabbers. “But if you like more options and potentially smaller groups or lower fares, take a look at excursions offered by third-party providers.” Clabbers likes Shore Excursions Group and Project Expedition . “If you prefer private [excursions], Context Travel offers cultural and historical tours and activities in cities around the world.”

BYOB — to a point.

Perhaps you don’t want to buy a beverage package, but you’d like to have a glass of wine or two during your cruise. Royal Caribbean lets you bring one 750-milliliter bottle of wine per cabin guest, per cruise, and for many light drinkers, that’s plenty. Don’t try and bring more than this, and don’t put it in your checked luggage — it will be confiscated and returned at the end of your journey, as will any alcohol you buy in ports of call. You can also bring up to 12 containers (bottles, cans, or cartons) with up to 17 ounces each of soft drinks per stateroom. If you bring your bottle of wine to a restaurant or other public area, you’ll be charged a corkage fee.

Skip the transatlantic cruise if you're a first-timer.

Transatlantic repositioning cruises are not ideal for first-time Royal Caribbean passengers, according to Hochberg. “Transatlantic cruises are like a fine wine. Once you’re more acclimated and know you like the shipboard experience, they offer great value priced per night,” he says. But you don’t want to get on board and find that you don’t like the brand, or worse, don’t like cruising. “They are long cruises with lots of sea days, and are very susceptible to the weather.”

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What Is Tendering on a Cruise?

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If you’re a cruise novice, you’ve likely never heard of cruise ship tendering.

What exactly is cruise tendering? Well, some cruise ship ports don’t allow large ocean liners to dock, in which case you have to take a smaller vessel to port. This is tendering.

Still confused? Let us explain and help you understand what it means to tender on a cruise ship

What does tender mean on a cruise?

A tender on a cruise refers to a smaller boat that takes the passengers and crew ashore. Tending is done when a vessel is too large to dock in a port of call, the water is too shallow or your ocean liner arrives later than other ships and there’s no more room left to dock.

Depending which cruise line you’re sailing with and the itinerary, tender boats can be either the cruise ship’s lifeboats or boats operated by a local company in the port of call.

Tender boats can often hold up to 200 passengers at once, so they’re quite roomy.

To avoid chaos, cruise ships typically use a ticketing system for tendering, particularly for the early groups. The ticket will list the time you can start disembarking.

Tickets aren’t required to come back on the ship, but you still have to queue up for the next tender.

» Learn more: The best cruise lines

What does tender port mean on a cruise?

A tender port is a seaport that requires a large ocean liner to use small boats to reach its shore.

Many cruise lines publish a list of tender port destinations, meaning you’ll have access to that information ahead of time. Tender ports should also be listed on your itinerary once you book a sailing on a tendering cruise.

» Learn more: What’s the best deck on a cruise ship?

Downsides of tendering on a cruise ship

You have to get in a queue.

Because a tender on a cruise ship is a much smaller boat than the cruise vessel itself, it’s going to take more trips to unload all the passengers, so you’re going to have to line up for a cruise ship tender.

Even though multiple tender boats can run at once, it’s still going to take longer to get to the shore than just walking off the boat right after anchoring at a pier.

If you’re looking to be among the first passengers to disembark, some cruise lines offer priority tendering for elite members or passengers who purchased a priority access package.

» Learn more: Is there Wi-Fi on cruise ships?

Mobility issues can hinder the cruise experience

Because tender boats are small and sometimes require stairs to get into, passengers with mobility issues might have difficulty disembarking a ship while tendering.

For example, wheelchairs aren’t allowed to be transferred from the ship in a tender, which means someone using one would have to skip certain shore excursions.

» Learn more: How to find excellent cruise deals

You might skip some ports in bad weather

Taking a small boat in rough seas isn’t the safest method of arriving on land, so there’s a chance that your excursion could be shortened or you might skip some ports of call altogether.

Safety first, meaning you might end up with an extra day or two at sea if the winds are strong or if lightning has been spotted in the area.

» Learn more: Does travel insurance cover bad weather?

Upsides of tendering on a cruise ship

You can take great photos of the ship.

If you’re a photographer, taking photos of the cruise ship is rather difficult when you’re on the cruise ship. Tendering provides some great vantage points for capturing the vessel and its size from unique angles.

» Learn more: Smart money ways to book cruises

Option to visit remote locations

Cruise ship tendering allows you to visit ports that you normally can’t visit on a large vessel.

Additionally, because of their small size, tender boats can take you to some smaller islands or some hard-to-reach locations.

» Learn more: Best credit cards for cruises

Tips for cruise ship tendering

Avoid booking early-morning excursions.

If you booked a shore excursion through the cruise company, you have nothing to worry about because you’ll likely tender off together with other excursion participants earlier than others.

However, if you book an excursion with an independent tour provider, you need to factor in plenty of time to reach the shore in time for the activity. It’s best to get a tender ticket ahead of time.

» Learn more: How to book a cruise with points and miles

Use sunscreen

The whole tendering process can take quite a bit of time because you have to queue up on the cruise ship and then spend 10 to 20 minutes on a boat. You can expect the same on the way back.

We recommend applying lots of sunscreen to protect your skin from direct sunlight for extended periods of time.

Don’t wait until the last tender

We get it. You’re in a new port of call and want to maximize every minute of it enjoying the scenery and the activities. However, we don’t recommend cutting it too close to the last tender of the day to take you back onboard.

The ship will leave you behind if you’re not back in time for scheduled departure. Allow for a few hours ahead of the final tender boat to avoid queues.

» Learn more: Are cruises all-inclusive?

Take seasickness precautions

If you tend to get seasick, you might want to prepare in advance for potentially spending time in a moving boat.

Use motion sickness medicine to prevent nausea. Perhaps avoid drinking alcohol the night before. Once on the tender, find a seat in a more stable part of the boat, preferably with access to fresh air, and focus on the horizon.

» Learn more: The best travel credit cards

Cruise ship tendering, recapped

Those with cruise-run excursions and elite status usually get to disembark in the first groups, but the tendering process takes time for the rest of the passengers.

Cruise ship tendering sounds inconvenient, but it can happen on any cruise. The good news is that it allows you to visit more ports and gives you a unique perspective from a photographer’s point of view.

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23 Things That You Should Never (and We Mean Never) Do on a Cruise

Posted: February 22, 2024 | Last updated: March 21, 2024

Cruising for Trouble

From the peril of reckless selfies to the nuances of interacting with staff, and the absolute necessity of not missing the muster drill, cruise ship etiquette extends far beyond the buffet line. Whether you're a first-timer or a seasoned sailor, being aware of these lesser-known guidelines and things to never do on a cruise is crucial so your dream vacation isn’t turned into a nautical nightmare.

Editor's note: This story was updated in February 2024

1. Shoot Reckless Selfies

Just because you’ve booked a cruise of a lifetime does not mean you have the license to endanger yourself for a TikTok. Royal Caribbean's rules get right to the point: “Sitting, standing, jumping, laying or climbing on, over or across any exterior or interior railings or other protective barriers is strictly prohibited” and they enforce it as well ; they’ve banned a woman caught posing on her balcony railing in her swimwear.

2. Hook Up With a Member of Staff

Every cruise line has strict and explicit guidelines on interactions between crew and passengers. Royal Caribbean even goes so far as to say: “Please do not misinterpret their friendliness. Crew members are prohibited from engaging in physical relationships with guests.” Staff are not permitted in staterooms except to perform their shipboard duties, and similarly, passengers are not allowed to enter restricted or crew areas of the ship.

3. Forget Your Passport

Yes, you can go on a cruise without your passport but you need to make sure you have the right paperwork, and IF you get stranded in a foreign port of call and have to fly back, it could get tricky. So pack your passport and government ID on you, and leave it in your checked bag or you might end up being refused boarding.

4. Throw Anything Overboard, Including Yourself

Whether it’s a fork, a lounge chair, or even yourself, don’t throw anything overboard. It may sound like an obvious one, but as we know, common sense isn’t always so common. Cruise staff take this offense very seriously and passengers have not only faced fines but been asked to disembark, or even banned for life like this man who leaped from a Royal Caribbean cruise.

Related: The Worst Cruise Ship Horror Stories

5. Skip the Muster Drill

A muster drill is a mandatory safety exercise that familiarizes passengers with emergency procedures such as using life vests and locating escape routes. Now that you can usually access the drills from your stateroom TV or via an app on your phone (applicable only to some cruise lines), you don’t have any excuse not to complete them. If you miss the 24-hour deadline to participate in one, find out how/when you can attend a makeup drill.

And if you think you can skip it altogether, according to Cruise Hive you can be forced to exit the ship at its next port of call. At the very least your cabin number and name will be broadcast ship-wide, so don’t be that person.

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6. Fly a Drone

You can pack it but may not be able to use it, and it might be temporarily confiscated until the end of your voyage. Carnival and Royal Caribbean sailing are currently the only cruise lines that allow drones but there are conditions, Carnival only allows camera drones, Royal Caribbean won’t allow you to use the drone on the ship or even inside the port, and also their private destinations of CocoCay, Bahamas or Labadee, Haiti.

Related: Tips and Tricks for Smooth Sailing on Your Next Cruise

7. Hide a Communicable Illness

With so many passengers in an enclosed space, ships take any form of infectious disease (flu, coronavirus, norovirus) very seriously. According to Royal Caribbean, even if mild symptoms show up, you’re expected to return to your stateroom and report to the ship’s medical personnel by calling the medical facility onboard or risk a fine.

8. Bring Drugs, Even CBD Gummies

Don’t bring drugs. Not even cannabis even if it may be legal in your state. They’re not allowed on cruise ships, especially those calling into ports that have a hard stance on drugs. Try to sneak some in (even if it’s just some CBD gummies) and you risk getting arrested or even banned for life — even if you have a medical marijuana card.

9. Just Eat at the Buffet

Variety is nice but the ship’s buffet is often the most crowded and chaotic part of the ship. Take the time to browse the rest of the dining options (don’t just leave specialty dining to the last day) or order off the menu at the main dining room for a more peaceful dining experience.

Related: 14 People Who Should Never Take a Cruise

10. Be the Last One to Board

It doesn’t matter if it’s 20 minutes or two hours, cruise ships are on a tight schedule and they leave on time. If you think you can rock up at the tail end of boarding, don’t wing it because you might run late and get there just in time to see the ship sail out of port. But what about excursions, surely they won’t leave without you right? Nope. Just ask this woman who came back late and had to catch a plane to her next port of call.

11. Be the First to Disembark

Cruise staff can be pretty pushy when it's time to disembark, but you don't want to shortchange yourself. Some people don't even get coffee in their race to get off the boat, but the main buffet and main dining room are usually both open on disembarkation day, though possibly with a limited menu. Definitely grab some coffee at the very least.

12. Forget to Pack a Day Bag for Embarkation Day

Cruise ships are basically moving hotels. Just because you checked in your luggage early does not mean it’ll be waiting in your cabin as soon as you board. So if you have essential medications, or need something specific for your first day of cruising, it's best to keep it handy with you.

13. Think You Won’t Get Sea Sick

Even if you’re out on the water regularly, having sea legs on a large cruise ship is another thing altogether. There are wristbands and patches but you can pop a seasick pill every evening to keep you even-keeled.

14. Sneak Alcohol Onto a Cruise

Mouthwash bags, rum runner flasks, fake shampoo bottles: cruise staff are onto just about every method or product used to smuggle in booze — thanks TikTok for spoiling it for the rest of us — so just don’t do it or you may be asked to disembark at the next port.

Royal Caribbean’s alcohol policy explicitly states, “Guests who violate any alcohol policies, (over consume, provide alcohol to people under the legal drinking age, demonstrate irresponsible behavior, or attempt to conceal alcoholic items at security and or luggage check points or any other time), may be disembarked or not allowed to board, at their own expense.”

Most cruise lines will allow each 21-year-old and above adult to carry one 750 milliliter bottle of wine or Champagne onboard, which can be enjoyed for a corkage fee at bars, dining rooms, and specialty restaurants.

15. Pack the Surge Protector

You’ll need a power strip but make sure it does not have surge protection. According to Anker : “Surge protectors are not allowed on cruise ships because they increase fire risk. The reason this danger exists is that a normal surge protector only breaks the circuit on the “live” electrical wire, whereas both the “live” and “neutral” wires carry current on a cruise ship.”

16. Buy a Piece of Art at Sea

The onboard art auctions may be fun but they’re not the best place to buy a piece of art unless you’ve already done your due diligence — look up Park West Gallery which handles most art auctions on cruise ships — to make sure you’re paying the “right” price for it. The lack of Wi-Fi makes it difficult to do on-the-go research on an art piece’s provenance, there’s been controversy over authenticity, and while it’ll come with a COA (Certificate of Authenticity) it’s only as good as who issued it unless the artist signed it.

Related: Things You Should Never Buy on a Cruise

17. Assume You Can Freely Vape in Your Room

Vaping is generally not allowed in a ship’s indoor spaces, though restrictions vary by cruise line. Seabourn and Oceania allow vaping in guest suites while most other cruise lines allow vaping in outdoor spaces, but some only in specific outdoor areas.

18. Be a Chair Hog

Everyone wants a chair by the pool so be a good sport and reserve it only if you’re going to be using it. If you think you can reserve a pool chair by placing a towel on it and then walking away for a few hours, you might come back to get your towel (and belongings) removed by a pool attendant or an irate fellow cruiser — and you’ll be the one in the wrong.

19. Go Shopping Too Early

Do go window shopping early in the cruise to curate a few things that you might want but leave it to the last couple of days to pull the trigger on your purchase. Why? Because you might find the same thing cheaper on a shore excursion, or more likely, it’ll be on sale on the last day of your cruise.

20. Dress Inappropriately

Going shirtless in Croatia, traipsing in heels when visiting the Acropolis, or wearing camouflage clothing in certain Caribbean hotspots (Bahamas, Dominica, Barbados, Jamaica) are some of the lesser-known clothing rules. So before you pack, make sure you take note of what’s accepted or not, usually a cruise line will clue you in.

Royal Caribbean’s website states, “Please note camouflage print clothing and accessories, as well as military-style clothing, is illegal in Antigua, Barbados, Grenada, Jamaica, St. Lucia, and Trinidad and Tobago. This style of clothing is reserved only for members of the military at these destinations.”

And yes, this even extends to backpacks, just ask this cruise passenger who got escorted back to the ship in Barbados for his camo backpack.

21. Overpay for Drinks

That Drink Package may look excessive when booking but it’s one way to not overpay for drinks if you’re likely to be drinking more than a couple of glasses a day. Other savvy ways to keep your drink bill reasonable include checking for daily drink specials and happy hour, attending the captain cocktail parties, and if you’re going to be playing at the casino, enjoying some complimentary libations.

22. Expect to Drink Bottles of Liquor Purchased on Board

If you buy bottles of liquor or beer in port or the ones they're hawking on the ship, you won't be able to drink it while on board, much to the chagrin of many. That bottle of tequila from Mexico will be taken by the staff as you board, as will any liquor you buy on the ship, and then delivered to your room on the final morning for disembarkation. Some cruise lines make an exception for fine wines, but only after you pay a corkage fee.

23. Buy the Wi-Fi Package

Using the internet on board a cruise ship is expensive, like really expensive. Some lines charge $20 per hour , and that's usually restricted to things like browsing email and social media sites only. On top of the price, the service is usually very slow, so you're not going to be able to get a lot done in those 60 minutes. Instead, plan to disconnect and enjoy your vacation, or do as most people do and mob the Starbucks in port and use its free Wi-Fi instead.

This article was originally published on Cheapism

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NEWS... BUT NOT AS YOU KNOW IT

The one thing cruise ship passengers do that drives crew mad

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Cruise ships have their own set of rules , and a holiday at sea isn’t like your average getaway.

Lucy Southerton, 28, from  Birmingham , has been working on cruise liners for the past nine years, meaning she knows all the tips and tricks to get the most from your time aboard .

On her YouTube channel, Cruising as Crew , she shares her knowledge to ensure first-time passengers avoid common pitfalls – and the mistake cruise newbies make most can end up ruining your break.

According to Lucy, ‘treating a cruise like an all-inclusive holiday’ is the main faux pas she notices at work.

She said: ‘If some people have solely done all-inclusive holidays, they make the mistake of thinking a cruise vacation is very similar to that.

‘So a lot of people do not budget for extra expenses while they are on board because they have the misconception that most things will be free.’

The crew member says that although things like buffet meals will be included in the price of your trip, dining at certain restaurants on board or going on excursions often costs extra.

Forgetting to factor this into a budget can ‘really ruin people’s vacation’, Lucy says, as they have to miss out on things they perhaps looked forward to.

Gratuities are a big deal on a cruise too, so it’s recommended to set aside some cash to tip staff at the end of your holiday.

She said: ‘With a lot of cruises, you get hit with the gratuity bill at the end, which I have also seen a lot of people not budget for.’

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Do you love cruising? Are you an intrepid traveller? Maybe you just like looking at pictures of luxe ships. No matter which, we want you to vote!

Metro has partnered with the Sailawaze Excellence Awards , highlighting the very best in cruising when it comes to sustainability, wellness, entertainment and beyond.

And we need YOU to simply select what you’ve been most impressed by.

The best bit? By voting you’ll automatically be in with a chance of winning a cruise for two worth £2,500.

Say bon voyage to the more traditional categories of 'best large ship' or 'best luxury cruise line' and instead ahoy to innovation, food and drink and showstopping performances.

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Alongside this, Lucy claims first-time ‘cruisers’ can struggle with the tight timings ships have to adhere to and miss their departure after a stop.

She said: ‘They get off at the port, go off and explore by themselves, which is part of the fun – but what they don’t allow for is time to get back. It obviously makes things very difficult for the cruise line and it is just an all-around mess.

‘So, when you’re on a cruise, it is very different from a hotel that is going to stay stationary. You absolutely have to make it a priority to get back to the ship on time and ask crew members what the traffic is like at each port if you’re getting a taxi to a certain destination.’

Her next warning is around travel insurance, which is particularly vital to get at the time of booking because cruises can get cancelled or flights to your starting destination can be delayed.

Lucy said: ‘Unlike a land holiday, where if your flight is eight hours late and the hotel stays where it is, the cruise ship moves so if your flight is eight hours delayed that’s going to mean you’ll miss it.

‘You absolutely have to get travel insurance as soon as you book the cruise.’

Overbooking excursions is another no-no, so try to balance ‘some exciting days but some relaxing days’ when planning out your itinerary to avoid ending up exhausted.

Lucy also advises pre-booking activities or excursions rather than leaving it to the last minute, ensuring you pack essentials (including medication), researching ports ahead of time, and listening carefully to safety briefings so you’re prepared for emergencies.

And, last but not least, she urges first-timers to always consider where their cabin is – particularly if they might be prone to seasickness.

She says: ‘You want to be in the centre of the ship. You don’t want to be in the back, you definitely don’t want to be in the front, because that’s where you’re going to feel the movement the most.

‘So when you book a cabin, make sure it is in the centre of the ship, and make sure the cabin you book is surrounded by other cabins.’

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Lucy adds: ‘The cheaper cabins will have a restaurant or a gym above them and it’s going to be noisy, so cabin location is really important.’

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