upper dolpo to upper mustang trek

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Upper Dolpo to Upper Mustang trek

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About Dolpo Mustang traverse trek

Upper Mustang and dolpo region is known for its dramatic landscape, similar to the Tibetan plateau. The both area preserved the ancient culture and traditions for centuries, in this way it is a hidden gem of the Himalayas. Upper Dolpo to Upper Mustang trek is an unforgettable adventure that offers a unique combination of natural beauty, cultural immersion, and physical challenge.

Upper Dolpo to upper mustang trek connects two sacred and isolated region; upper dolpo and upper mustang of Nepal. Both routes are control by the government of Nepal as a restricted area require special to discover this mysterious world. Individual trekking is not allowed in this area. Upper Dolpo to Upper Mustang trek is one of the most adventurous treks in Nepal.

Challenging

Min 2 to Max 10 Persons

April to November

Trekking & Sightseeing

Organize Camping

3 Meals a day (BLD)

Flight, Drive & Hiking

Kathmandu - Nepalgunj - Juphal

Jomsom - Pokhara - Kathmandu

Upper Dolpo to Upper Mustang trek overview

Upper Dolpo to Upper Mustang trek is high Himalayan nature and culture discovery trip. It is possible to start either from mustang side or from Dolpo “Karnali” Nepal. Major attractions of this trek are natural wonders of Himalayas, verity of wildlife and plants. Amazing places to see during trek are Shey Gompa, Phoksumdo Lake, Lo Manthang and outlook of remote Nepal.

Upper Dolpo to Upper Mustang trek itinerary

Walking journey starts from Juphal and continue towards mystical area like Phoksundo lake, shey gumba, Saldang, Dho tarap, Chharka bhot to upper mustang Nepal. Where you’ll witness breathtaking mountain vistas, ancient monasteries, unique culture, architecture and traditions.

Upper dolpo to Mustang trail is takes you through wilderness area, traditional villages, rugged terrain, high passes and narrow gorges. That’s why better to do this trip during spring and autumn seasons when the weather is mild and stable.

Travelers have to apply for permit with the support of reputed travel agency Nepal. Upper mustang trekking permit cost is US$ 500 and Upper Dolpa permit cost is US$ 500 per person for minimum 10 days duration. It is good trip for experience hikers but anyone physical fit can do this. We advise novice trekkers to practice physical exercise, daily walk, cardio exercise and yoga to make trek easier.

Is Upper Dolpo to Upper Mustang trek right for you?

Dolpo trek takes to the two remote areas lower and upper parts of dolpa and offers dramatic view of landscapes, valleys and wilderness. Best time of the year for Upper Dolpo to Upper Mustang trek is monsoon season but possible to visit from April to October. It is difficult to get the trekking map of this route. Our experience local guide led mustang to dolpa trip to show you wonderful natural scenery. Please, do mail us for any amendments to itinerary and information on this trek. We will be pleased to assist you with generous response.

Upper Dolpo to Upper Mustang trek highlights

Experience challenging journey in off the beaten path of upper Dolpo to upper mustang trek Nepal.
Discover flor fauna and villages like Chharka Bhot, Saldang, Shey Gumba, Dho Tarap and Rigmo village of Phoksundo national park.
Get spiritual feeling from century-old Gompas, Chortens, prayer flags, Mani wall, caves, rock murals and Tibetan-influenced culture.
Experience culture and lifestyle mustang ‘Loba’ and Dolpo pa people of the world's most culturally preserved region of Nepal.
Witness the arid desert-type landscapes of two remote areas with amazing mountain vistas and high cliffs made by erosion.
Know about lifestyle of bon Buddhists in Dolpo and Thakali people of mustang, its rich history, culture and rare wildlife.
Know about Tibetan Buddhism, bon religion and unique culture of Dolpo region of Himalayas.
Walking through the untouched route to upper Dolpo one of the highest inhabited places in the world.

Upper Dolpo to Upper Mustang trek itinerary

Day 1 : arrival day in kathmandu, nepal.

After arrival in Kathmandu Airport (TIA) Nepal, our representative will welcome you and transfer to hotel by private vehicle. At hotel he/ she will give short briefing about program agreement and day to day plan. Check into hotel, use free time to take rest, relax and explore around Thamel.

Elevation: 1,400 meters / 4593 feet.

Day 2 : Kathmandu city tours and permits preparation

City tours, gear shopping and permit preparation is the main task of this day. Kathmandu, the capital city of Nepal, is known for its rich cultural heritage, ancient temples, and beautiful landscapes. Our guide takes you to the Swayambhunath & Boudhanath Stupa, Pashupatinath Temple, Kathmandu, Patan and Bhaktapur Durbar Square for sightseeing. Kathmandu sightseeing trip covers major historical, and cultural monuments that beautifully crafted with various wood, metal, and stonework. After city tours, we will drive back to hotel and conduct Pre-trip meeting. You spent rest of the time at hotel or explore around Thamel.

Day 3 : Flight from Kathmandu to Nepalgunj 150 meters / 492feet

Day 4 : flight to juphal then trek to dunai 2140 meters / 7020 feet, day 5 : trek to chhepka 2678 meters /8786 feet, day 6 : trek to rechi 3011 meters / 9878 feet, day 7 : trek to ringmo 3,641meters / 11945 feet, day 8 : rest day to travel around phoksundo lake for acclimatization, day 9 : trek to phoksundo khola 3750 meters / 12303 feet, day 10 : trek to phoksundo bhanjyang 4500 meters / 14763 feet, day 11 : trek to shey gompa 4343 meters / 14248 feet via nagdalo la 5350m / 17552 feet, day 12 : rest day to travel around shey gompa for acclimatization, day 13 : trek to namgung 4360 meters /14304 feet via sela la 5094 meters / 16712 feet, day 14 : trek to saldang 3770 meters / 12368 feet, day 15 : trek to yangtsher gompa 4559 / 14957 feet, day 16 : trek to shimengaon 3885 meters / 12746 feet, day 17 : trek to tinjegaon 4110meters / 13484 feet, day 18 : trek to taraka campsite 4210 meters / 13812 feet, day 19 : trek to kharka 4500 meters / 14763 feet, day 20 : trek to charkha bhot 4302 meters / 14114 feet, day 21 : trek to charkha khola camp 4380 meters / 14370 feet.

(trail separate for Ghami la from this place but Ghami la track open only Oct and Nov months takes 7 nights to reach Lo Manthang.

Day 22 : Trek to Nulungsumde kharka 4987 meters / 16361 feet

Day 23 : trek to jungben la base camp 5140 meters / 16863 feet, day 24 : trek to santa 3777 meters / 12391 feet, day 25 : trek to kagbeni 2800 meters /9186 feet, day 26 : trek to chele 3100 meters / 10170 feet.

The journey from Kagbeni to Chele begins after breakfast at lodge. The trail winds its way northwards along the Kali Gandaki River. It offers stunning views of Nilgiri, Dhaulagiri, Dhampus and Tukuche peak of Himalayas and unique landscapes of Mustang. Chele itself is a fascinating destination, with a rich history, ancient monasteries, chortens, culture, traditional architecture influences by Tibetan Buddhism. We traverse several ridges, farm land, apple orchard, picturesque mountain scenery and Tangbe villages to take a break at Chhusang village for lunch. Then after walk along the river observing unique rock formation, high cliff and sky caves of Nepal. Finally cross the Kaligandaki River and from the river bed short uphill climb to reach Chele village of Mustang. This area become very windy and dusty after noon try to cross earlier as much as possible and use sunglasses, mask and windproof clothes. Kagbeni to Chele is a beautiful journey to experience the unique culture and beauty of the Mustang region in Nepal.

Day 27 : Trek to Ghiling 3570 meters / 11712 feet

Chele to Ghiling trek is a part of Upper Mustang journey starts from Chele and goes through beautiful villages, rocky trails, and narrow canyons. Hiking from Chele to Syangboche or Ghiling will be hard compared to other days to cross two passes, Taklam La 3,624m and Dajori La 3,660m.

You will get to witness the unique culture and lifestyle of the people living in Mustang. The trail passes through several small villages like Ghyakar, Samar to reach Syangboche, and Ghiling. Samar is a beautiful village with traditional houses and ancient monasteries, well known common lunch stop of travelers. Along the way you will pass ups and down off-road trail in barren hills, rocky terrain via Ranchung Chungsi cave of Mustang.

The trip ends at Ghiling where you can discover ancient monasteries, chortens, school, village and interact with local. Ghiling is a beautiful village with traditional Mustang houses located in the middle of barren meadow surrounded by mountains and agricultural field. Chele to Ghiling trek is a wonderful experience for those who want to explore the unique culture and landscape of Upper Mustang region.

Day 28 : Trek to Ghami 3520 meters / 11548 feet

The trek from Ghiling to Ghami passes through beautiful landscapes, including arid desert-like terrain, deep canyons and impressive rock formations. There is a new walking path to connect two villages Ghiling and Ghami. We follow new walking route to avoid the road.

Along the way, we will visit ancient monastery of Ghami, which is one of the oldest monasteries of Mustang. Ghami village surrounded by the farm land and desert types hills, Ghami river supply water for whole valley. The trek from Ghiling to Ghami is a scenic and rewarding experience for those looking to explore the natural beauty and cultural heritage of Mustang.

Day 29 : Trek to Tsarang 3560 meters / 11679 feet

Ghemi to Charang trek in Mustang is known for its fabulous mountain views, ancient monasteries, Mani wall, ancient Chorten in unique landscapes. Journey of the day start with downhill walk to cross Ghami river. After crossing the river, we climb along longest Mani wall of Mustang, years old Chortens, and red cliff of Dhakmar to reach Chinggel La pass 3870 meters above sea level. From the pass you can see the incredible view of mountain and valley. We take a short break at pass, capture some picture then walk towards Charang village of Mustang.

The scenery around Charang / Tsarang is truly amazing offers a glimpse into the rich culture and natural beauty of Mustang Nepal. Charang / Tsarang is a second largest and beautiful village of upper mustang area. There are ancient Chortens at the beginning and the end of village. Beside that red Gumba, royal palace, Mani wall, holy flags, stupas, farming land and vibrant village are worth to discover.

Day 30 : Trek to Lo Manthang 3840 meters / 12598 feet

Today is the final day to reach the highlights of upper mustang trip the wall city “Lo Manthang “. Tsarang to Lo Manthnang distance offers stunning views of mountains, an opportunity to explore the culture, history and natural beauty of Mustang. Most of the walking trail to Lo Manthang is flat; wide and gradually up crossing Sungda Chorten. Lo La pass 3960 meters is the highest point of the day to reach the wall capital of former kingdom of Lo. From the pass we descend to Lo Manthang which is a beautiful walled village. Trail to go to Lo Manthang from Tsarang is easier than other part. It offers eye catching views of Himalayan range including two above 8000 meters’ peaks Mount Dhaulagiri and Annapurna massif. From the Lo La pass explorer gets the first glimpse of Lo Manthang city, wide barren land in mustang valley. Famous wall city known for their traditional mud-brick houses, narrow alleys, and colorful prayer flags fluttering in the wind. Finally, we reached ancient walled city of Lo Manthang, the capital of the former Kingdom of Mustang. At the Lo Manthang city we feel pure Tibetan culture, rich history, interact with Lowa people and know about their way of life. There are many things to see around Lo like historic royal palace, ancient monasteries, local markets, mani, chortens and prayer wheels that provides lifetime experiences.

Day 31 : Explore Lo Manthang and Chhoser area 3897 m / 12785 feet

Today is the day to discover the secret of Lo Manthang Nepal that you’ve been waiting for. After breakfast trip starts with either horse riding, walking or jeep safari towards chhoser, garphu & kora la border. Chhosar village offers a unique glimpse into the traditional way of life, daily activities that the practice in upper mustang. Ancient monasteries like Garphu and Niphu monastery, surrounding colorful rock formations and centuries old caves in rock cliff are really impressive to see in Chhoser area. Niphu monastery is an ancient cave monastery carved into the cliffs. Travelers impressed to visiting Jhong cave, Konchok ling cave & Ritseling cave in Chhoser valley Nepal. After of before Chhoser we heading to kora la, a high mountain pass located in mustang district of Nepal. It is a part of ancient salt trading route between Nepal and Tibet autonomous region of china. Kora la is known for its stunning mountain views and rugged terrain. Afternoon we will be back to Lo Manthang and spent rest of the day visiting the city’s ancient monasteries, palace, narrow alleys, stupas and the architecture of earthen wall city. The long walls of the prayer wheels and flags provide a colorful appearance of the place. Royal palace, three ancient monasteries, Amchi school and the local way of life are the highlights of Lo Manthang exploration. Lo Manthang is a small town surrounded by towering mountains and arid landscapes. It is a fascinating place to explore, rich in history, culture, and natural beauty which make an epic journey into the Himalayas.

Day 32 : Trek to Ghami 3510 meters / 11515 feet

………………Journey to Dhakmar village began early in the morning as we left the ancient walled city of Lo Manthang. The day bit more adventurous then others because the path was rough, long way ascend and decent and cross 2 high passes of mustang. Lo Manthang to Dhakmar trail via Chago La 4280m, Ghar Gumba and Mui La 4170 m offers fabulous view of Himalayan peaks like Annapurna, Dhaulagiri, Nilgiri and more. You will pass ancient monastery, several Chorten, Deurali and many Buddhist monuments, which carry great religious and historic significance. You visit Lo Gekar monastery, which is believed to be one of the oldest monasteries in Nepal built by guru Padmasambhava (Guru Rinpoche) in 8th century. The monastery decorated with great architecture, Buddhist arts, stone carvings, vivid murals in walls depicting scenes from the life of the Buddha, as well as images of other deities and figures from Tibetan Buddhism. Stay silence inside to monastery to feel the peaceful atmosphere and the profound spirituality of sacred space. Trek takes you through the scenic landscapes canyons, barren hills and ancient villages of mustang region in Nepal. You explore truly unique red cliffs of Dhakmar, village life and interact with locals. Lo Manthang to Dhakmar trip was an amazing experience and gave us a glimpse into the rich cultural heritage of Nepal.

Day 33 : Trek to Syangboche 3800 meters / 12467 feet

The journey from Ghami to Syangboche is a relatively short but incredibly scenic one. Along this route traveler spellbound with picturesque mountain vista, exceptional landscape, ancient monasteries, chortens, mani wall and traditional hamlet of Ghiling area. Ghami to Syangboche route cross Ghami la 7365m and Nyi la 4010 m then descend towards Ghiling and Syangboche village. Route follow Zaite, Chhunggar, Ghiling and Tamagaon villages of upper mustang to reach Syangboche. Syangbovche is a small settlement with few tea houses but nice and quiet place to spend the quality time. Where you can observe the stars in the sky, feel the sense of peace and tranquility after mustang excursion.

Day 34 : Trek to Chhusang 2980 meters / 9776 feet

Syangboche to Chhusang journey start after breakfast at local tea house. Today’s trek is relatively easy, with a few uphill sections and some downhill stretches. Walking trail was dusty and windy, but the views were amazing. During the journey we cross narrow gorges, passes (Dajori la 3735 m, Bhena la 3860m, Yamdo la 3865m & Syangboche la 3850 m), several streams and Kali Gandaki river of mustang area. After pass the path continue descent and leads to small hamlet like Samar, Ghyakaar and Chele, amazing rock formations and beautiful waterfalls. There are 2 alternative routes in between Syangboche to Chusang. If you hike up via Chungsi cave, then back via bhena for better experience. Journey of the day ends at Chhusang village where one can discover ancient monasteries, Chortens, farm land and mesmerizing red cliffs. It is a wonderful ending of upper mustang trip that frequent in your mind forever.

Day 35 : Trek to Jomsom 2720 meters / 8923 feet

It was time to say goodbye to upper mustang and head back to Jomsom. Walking trail is easy with several flat stretches and gentle descents. After a few hours of walk you cross Tangbe village and reach Kagbeni. It is a small but charming village, famous as the gateway to upper mustang with traditional mud-brick houses, narrow alleyways and adorned with prayer flags fluttering in the breeze. From Kagbeni, the trail gradually ascended towards Jomsom, and the landscape or topography also began to change. The barren terrain give way to lush green vegetation and the mountains became even more majestic. You pass through several small villages like Tangbe, Kagbeni, Ekle Bhatti along Kali Gandaki river and eventually reached Jomsom. At the Jomsom you can roam around city, visit eco museum, apple orchards or take a rest at lodge to make good time. Chhusang to Jomsom part of the trip provide an opportunity to see awe-inspiring view of mountains, desert-like landscape, cultivated fields, traditional village, people, culture and way of life. The journey from Chhusang to Jomsom is an incredible experience in Kali Gandaki valley where you witness the beauty of mustang closely.

Day 36 : Flight / drive from Jomsom to Pokhara

Today is the day to say goodbye to Mustang, early in the morning, we will take a flight to Pokhara. Jomsom to Pokhara flight is a popular domestic route of Nepal. Plane passes through a gorge between Annapurna and Dhaulagiri, offers stunning view of snow-capped mountains and valleys below. Once you arrive in Pokhara, there are plenty of places to see and things to do. You can spend rest of the day in leisure or walk around the streets of lake city, souvenir shopping, boating in Phewa lake and experience nightlife in Pokhara etc. The weather of Jomsom change in no time that affect Pokhara flight frequently. If the weather is not fine, we’ll arrange jeep to drive back to Pokhara. We request you to plan some buffer time for this possibility and be flexible to use alternative ways of transportation like jeep or helicopter. Jomsom Pokhara travel by jeep is a great way to explore the beautiful scenery, countryside, waterfalls, people and culture of Nepal, the memories will remain forever.

Day 37 : Flight / drive to Kathmandu

The journey from Pokhara to Kathmandu is one of the most scenic and breathtaking routes in Nepal. The distance between the two cities is approximately 200 kilometers/ 124 miles, and the travel time is around 6-7 hours by road and 25 minute by plane. Keep in mind that the actual travel time may vary depending on the mode of transportation, traffic conditions, and your personal preferences.

As soon as reach Kathmandu you will check into hotel, take a rest, spend evening time explore city for souvenirs shopping. Enjoy farewell dinner at evening to celebrate the successful excursion.

Day 38 : Airport transfer by private vehicle to depart Nepal

Today we will transfer you to airport 3 hours before scheduled flight to depart from Kathmandu or back home after amazing trip to Himalayas. “Have a safe journey! hope to see you again in future”

What are included in this package?

Airports pick up on your arrival day by private vehicle
Flight from Kathmandu to Nepalgunj to Jhupal
One night hotel accommodation in Nepalgunj
All meals (Breakfast, Lunch & dinner) 4 cups of hot drink each day on choice
Accommodation at organize camping tent during trekking period
Professional English speaking guide service trained by government of Nepal
Trekking staffs to carry your backpack & camping equipments
All necessary paperwork, special permits (SPNP, TIMS) and local taxes
Travel and rescue arrangements if require
Jomsom to Pokhara flight / drive according weather condition
Drive / flight from Pokhara to Kathmandu
Airport transfer to depart Nepal
Visa fees / international airfare to and from Kathmandu
Lunch and dinner in Kathmandu
Personal expenses phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc
Tips for guides, porters (Tipping are expected but not mandatory)

Upper Dolpo to Upper Mustang trek cost & dates

Upper Mustang trek & tours organize verity of trip in Himalayas. Departure dates are 100% guaranteed until and unless there is no political unrest, natural disasters or epidemics in the destination. Start dates are your arrival date in Kathmandu and end dates are the returning date from Nepal. Listed departure dates & price quoted on group joining basic. if given dates are not suits you, or travelling with friend let us to know to book private trip as per your requirements.

Additional Information

Upper Dolpo to Upper Mustang trek map

The Dolpo to Upper Mustang route is a challenging trek to explore the two hidden gems (Dolpo and Mustang) of trans-Himalayan region. Typically, this journey begins from Juphal and end at kagbeni after explore whole Dolpo and upper mustang area. You’ll encounter rugged terrain, high mountain passes, and pristine landscapes along the way.

Dolpo to mustang trekking is an opportunity to experience two most remote culturally and naturally rich area of Nepal. Trekking from Upper Dolpo to Mustang is a true adventure, involves crossing high passes and barren dry land of High Himalayas. You’ll also pass through deep valleys, dense forests, traditional villages, unique landscapes and experience local way of life influences by Tibetan culture.

Upper Dolpo to upper mustang trek can vary in length. Generally, it takes between 28 to 35 days to complete. The exact duration will depend on your fitness level, acclimatization time and specific itinerary you choose. Journey pass through rugged terrain, high mountain passes, and pristine landscapes of most remote and least-visited regions of Nepal.

Acclimatization is crucial for trekking in high altitudes because mountain sickness can affect anyone, regardless of fitness level or previous hiking experience. Listen your body and follow accordingly is only way to avoid the risk of AMS. Some Essential tips to avoid AMS are acclimatize gradually, stay hydrated, eat nutritious meals, maintain slow and steady pace, take a rest in between, avoid alcohol and smoking and travel with experience guide and support staff. just in case if you feel the symptoms of AMS consult with guide and descend lower altitude or use rescue helicopter as soon as possible for safety.

The best time to cross the five high passes in between Dolpo to mustang trek during the spring (March-May) and autumn (September-November) seasons. During these times, the weather is generally mild and sunny, with less risk of snowfall and high winds, clear visibility, make an ideal environment for trekking in Dolpo.

General cost of upper Dolpo to mustang trek depends on transportation, duration, permit, food, accommodation, time of year, guide, support staff, individual needs and preferences. However, typically it cost around US$ 5,000 to US$ 7,500 per person for a 30 days’ trip.

Dolpo to Mustang is an adventurous journey in remote regions of Nepal. All you need to prepare physically, mentally and logistically. Understand the trail, altitude gains, duration of trek and spend a few days in lower elevation before ascending to higher altitude to prevent altitude sickness. Use proper trekking gear, carry enough high-energy foods, drink enough water, Travel as light as possible with local guide and porters to make safe and enjoyable journey.

The safety of crossing five high passes depends on several factors, like the time of year, weather conditions, individual’s fitness level, experience, quality of gears you use and the guide and support team. Dolpo Mustang traverse trek cross 5 high passes of Himalayas. It is risky and challenging task requires careful planning and preparation. If you acclimatize properly then possible to enjoy its charm without any problem. Dolpo to Mustang trek is not recommended for beginners.

Dolpo to mustang trek is a challenging trek because of the high altitude, steep ascents and descents and unpredictable weather. Trekkers need to be in good physical condition, enough stamina and experience to trek in this route.

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Upper Dolpo to Mustang Trek

It’d be a big waste for trekkers to visit Nepal without scrambling the way up from Upper Dolpo to Mustang. The trek is incredibly adventurous whilst the place absolute heaven with raging rivers and glacial lakes

Upper Dolpo to Upper Mustang Trek epitomizes thrill to the deserted ravine of Kang La and Nangdala’s arid steppe. Its classic trail is a moving portrait of dramatic landscapes, epic valleys, and wilderness.

So many places near and far from Mustang are abandoned with no human settlements and still, it looks wonderful. Navigating the trails is more like playing with a daredevil stunt, given the narrow canyon, and rock cliffs.

Trails clambering the hills are jagged and meanders through hills and rocks so get ready to be challenged. After every successful trek, trekkers will stop at the most angelic places that have spectacular scenery to offer.

Like most hikes to the Himalayas, Upper Dolpo to Upper Mustang Trek also starts with a short flight to Nepalgunj. We’re still short of a 45-minutes flight to Juphal before starting the trek, so we do that first and then make our way to Dunai.

Taking steppe routes that winds up and down, we reach Chhepka and gradually move to Sumduwa. Walking on a trail with small but sharp stones, we arrive at Phoksundo Lake which defines the beauty of nature.

After a day of acclimatization, we carry on with the trek, heading to Sallaghari. The dramatic walk to Upper Dolpo will see us crawling Nangdola High Camp and almost a thousand years old Namgong Gompa.

The trail from Saldang to Sangda runs through high cliffs, multiple passes and remote settlements including Thinje and Chharka. Walking downhill to the Phalek Village, we trace our steps back to Jomson and then Pokhara through a scenic flight. Finally, on the last day before you catch our international flight, we’ll fly you back to Kathmandu.

Highlights of Upper Dolpo to Upper Mustang Trek

1. shey phoksundo lake.

It’s hard to resist the elegance of Shey Phoksundo Lake when on a trip from Upper Dolpo to Mustang. The lake is a pure joy to ease off after all those strenuous walks and ascends up to the destination.

There’s such utter silence in the place that you can even hear the moving air and even your own breath. Resting at a surface elevation of 3589 meters in a stunning national park, Shey Phoksundo is an oligotrophic lake. It’s a chosen Ramsar wetland with turquoise water that’s delightful to see.

2. Lo Manthang

Natives of Mustang know how incredible Lo Manthang is, given they are just a minute away. But for trekkers, it’s 135 miles far-off from Kathmandu through a mix of a well-paved road and cragged surface.

Moving through an arid region and desert, the trail is definitely not a piece of cake. Still, it keeps people occupied with mesmeric plateaus, red cliffs, and mud walls. Not too far, Lo Manthang is stacked with ancient palaces, Chortens, and sacred temples including Jampa Lakhang.

3. Muktinath and Jomsom

No hiker can afford missing Jomsom and Muktinath while trekking Upper mustang. It’s a fabulous place to be with all exciting sites and sceneries. Jomsom has a wild forest with animals for nature lovers while Muktinah gives secluded places to people looking for alone time.

Both the places have got everything from rock cliffs to eco museum, Buddhist monastery and scenic mountain view. Devotees visit Muktinath, a sacred pilgrimage to Hindus and Buddhists at the foot of Thorong La Pass.

4. Tshowa Gompa

Tshowa Gompa has become a symbol for Upper Dolpo to Upper Mustang Trek. It’s a glorious monastery with more than 800-years-old history and Tibetan line art. Carved idols and paintings in the monastery will take you back in the time. Continuous chants, flapping prayer flags and rotating wheels compel the visitor to immerse in Buddhist culture.

Cost Includes

Airport / Hotel / Airport pick up & drop by private car / van / bus.
Standard accommodation Kathmandu breakfast included. (4 nights on twin sharing)
Guided city tour in Kathmandu by car / van / bus.
All your standard Meals (breakfast, lunch and dinner) during the trek.
Best available Lodges, Guesthouses accommodation during the trek (mainly in twin sharing).
A local government licensed English speaking Guide during the trek.
The required number of staff and Porters to carry your luggage during the trek.
Food, accommodation, salary, insurance, equipment, medicine and transportation for all trekking/tour staff.
All necessary trekking permits and national park entry fees
Down Jacket, sleeping bag and duffel/kit bag by Base Camp Adventure (which needs to be returned after the trek.)
First aid medical kid.
Surface transfer from and to Kathmandu.
Official expanse.

Cost Excludes

Lunch and dinner whilst in Kathmandu.
Your travel insurance (compulsory).
International airfare and airport departure tax.
Nepal entry visa
Alcoholic, hot and cold drinks, laundry.
Personal trekking Equipments.
Tips for trekking staff and driver.
Sightseeing/Monuments entrance fees in Kathmandu.
Any others expenses which are not mentioned on Price Includes section.

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Your Guide to Trekking and Hiking in Nepal

Upper Dolpo to Mustang Trek

Upper Dolpo to Mustang Trek takes you to two regions: Dolpo and Mustang in just 23 days. This trek is among the longest and challenging treks in the Himalayas of Nepal. This trek is an exceptional opportunity to traverse the route to Lo Manthang- the ancient kingdom of Lo and visit Shey Gompa, one of the oldest monasteries of the region. Allow yourself to gain insight into the life of Bon Buddhists in Upper Dolpo, and embrace spectacular views of the Dhaulagiri range.

Upper Dolpo to Mustang Trek traverse the isolated region and offers Himalayan wilderness. The trail passes through Shey Phoksundo National Park, forests, remote villages, landscapes over 4000m, and high passes over 5000m. You will discover Phoksundo Lake, an alpine freshwater oligotrophic lake at 3,611.5 m, Shey Monastery, and Bon Po religion.

The route to Upper Dolpo and Mustang passes through one of the highest inhabited places in the world. The people in Doplo have a unique way of life and practices the nomadic lifestyle. They are adherents of Bon, a Tibetan religion. As you enter the Mustang district, you can admire the view of Annapurna massif and Dhaulagiri.

Mustang, an ancient forbidden kingdom, is one of the remotest areas in Nepal. You will be trekking in the high-altitude trans-Himalayan region, and exploring dramatic landscapes, barren high-altitude deserts, and stratified rock formations.

Upper Dolpo to Mustang Trek Route

This marvelous adventure to Upper Dolpo and Mustang starts with an early afternoon flight to Nepalgunj from Kathmandu. The next day, you will fly to Juphal. Once you get off the plane, you will gear up and hit the trail to Dunai. It shouldn’t take you more than 3 hours to arrive in Dunai from Jhupal.

The trail descends and passes through small villages. Trek for 6 hours, through the streets of Dunai, crossing the bridge over the Bheri River. En route, you will encounter fluttering prayer flags, cascading waterfalls, and lush vegetation and catch the glimpses of Tibetan culture.

Leaving Chhepka, you will follow the trail to Chunuwar and Phoksundo Lake. Phoksundo Lake is one of the major highlights of this trek. The deep-blue and emerald hues and spectacular scenery of this lake attract hundreds of avid trekkers every year. You will spend another day near Phoksunda Lake and explore the grandeur of this lake at 3611.5m. Enjoy a side-trip to Ringma village, monasteries, and Bon-Po religious sites.

Trek for 5-6 hours, and you will arrive in Sallaghari. Your next destination will be at Nangdala High Camp. The trek today is relatively short. From Nangdala High Camp, you will ascend to Shey Gompa at 4280m. En route to Shey Gompa, you will marvel at ‘Crystal Mountain,’ a sacred peak in Dolpo, and cross the Kangla Pass. The trail also bestows a stunning view of Shey Shikkar and Kang Chunne.

Cross Shey La Pass at 5100m to reach Namgung Gompa. After crossing the pass, enjoy the view of Mustang to the East and Tibet to the North. Furthermore, Saldang, Yangjer Gumba, Khoma village, Shimen, and Tinje are the major resting grounds before you reach Yak Kharka. Leaving Yak Kharka, you will head to Chharka, crossing Mola Pass at 5030m. Chharka is home to Bon Monastery. The trail to Norbulung meanders through arid high land. Leave Norbulung/ Nulungsumda and continue the trail to Ghalden Ghuldum crossing Niwala at 5120m.

Descend to Sangta and Phalek village. En route to Phalek village from Sangta, cross nine ridges to a final crest at 4280m, and descend to the village of Phalek. The trail commands splendid views of Kagbeni, Jharkot, Muktinath, Thorung Peak, Niligiri, Dhaulagiri, and the Kali Gandaki. On the 22nd day, you will descend to Jomsom and fly to Pokhara. From Pokhara, you will fly back to Kathmandu.

Upper Dolpo to Mustang Trek Difficulty

Upper Dolpo to Mustang Trek is a moderate to difficult trek, suitable for all age group. Anyone in good health can embark on this adventure to Upper Dolpo and Mustang.

The highest elevation of this trek is 5350m. If you are concerned about trekking hours, you must trek for at least 5 hours daily. On a challenging day, you must trek for 6-7 hours.

Upper Dolpo to Mustang Trek Itinerary

Fly from Kathmandu to Nepalgunj (150m) Duration: 1-hour flight

Fly from Nepalgunj to Juphal (2475m) and trek from Juphal to Dunai (2850m) Duration: 2-3 hours

Trek from Dunai to Chhepka (2687m) Duration: 5-6 hours

Trek from Chhepka to Chunuwar (3110m) Duration: 5-6 hours

Trek from Chunuwar to Phoksundo Lake (3600m) Duration: 5-6 hours

Phoksundo - Rest day

Trek from Phoksundo to Sallaghari Duration: 5-6 hours

Trek from Sallaghari to Nangdala High Camp (4717m) Duration: 5-6 hours

Trek from Nangdala High Camp to Shey Gompa (4280m) Crossing Nangdala pass (5240m) Duration: 5-6 hours

Trek from Shey Gompa to Namgung Gompa crossing Shey La Pass (5100m) Duration: 6-7 hours

Trek from Namgong Gompa to Saldang Duration: 4-5 hours

Trek from Saldang to Day hike to Yangjer Gumba (4599m) Duration: 6-7 hours

Trek from Saldang to Khoma village

Trek from Khoma village to Shimen

Trek from Shimen to Tinje Duration: 5-6 hours

Trek from Tinje to Yak Kharka

Trek from Yak Kharka (4780m) to Chharka 5 hrs walk crossing Mola Pass (5030m)

Trek from Chharka to Norbulung/ Nulungsumda

Trek from Nulungsumda/ Norbulung to Ghalden Ghuldum (4247m) Crossing Niwala (5120m) and Jungbenla (5550m) passes.

Trek from Ghalden Ghuldum and to Sangta (3777m)

Trek from Santa to Phalyak (3175m)

Trek from Phalyak to Jomsom (2720m)

Fly from Jomsom to Pokhara and fly from Pokhara to Kathmandu

You can send your enquiry via the form below.

Activities Trekking & Hiking
Difficulty Level Moderate to Difficult
Maximum Altitude 5120m/16798ft
Start From Kathmandu
Finish At Kathmandu
Group Size 1-12

4 Best Trek Routes to Nar Phu Valley

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Sacred Upper Dolpo to Mustang Camping Trek | Bhijer & Crystal Mountain Kora Route – GHT Nepal Himalayan Trek Day 1 – Sunday, 29 September 2024 – Arrive Kathmandu | Transfer KGH Day 2 – Kathmandu | Optional Heritage Sightseeing Day 3 – Fly Nepalgunj Day 4 – Fly Juphal. Trek Rupgad Day 5 – Trek Chhepka Day 6 – Trek Amchi Gompa Day 7 – Trek Ringmo | Phoksumdo Lake Day 8 – Ringmo Day 9 – Trek Forest Camp Day 10 – Trek Lartsa Camp Day 11 – Trek Tsakhang Gompa Camp | Cross Mentok Ding La 5130m, Crystal Cliffs La 4930m & Yamen La 4930m Day 12 – Trek Shey Gompa Day 13 – Trek Donchung Doksa Camp Day 14 – Trek Tata & Bhijer | Via Shyamling Gompa Day 15 – Trek Nengla La Base Camp Day 16 – Trek Karang | Cross Nengla La 5390m Day 17 – Trek Saldang Day 18 – Trek Khomagaon | Cross Khoma La 4565m Day 19 – Trek Pu Gompa | Cross Shimen La 4270m Day 20 – Trek Thinkyu (Thinje) Day 21 – Thinkyu | Day Hike Tralung Gompa Day 22 – Trek Mola Doksa or Tsarka La High Camp Day 23 – Trek Chharka (Tsarka) | Cross Tsarka La 5030m Day 24 – Chharka Day 25 – Trek Yak Mesa Camp Day 26 – Trek Yak Doksa Day 27 – Trek Ghulden River Camp | Cross Jungben La 5560m Day 28 – Trek Sangda Day 29 – Trek & Drive Jomsom | Cross Pema Lajun La 4470m & Dolpo La 4310m Day 30 – Fly Pokhara & Kathmandu | Transfer KGH Day 31 – Tuesday, 29 October 2024 –Trip Ends | Transfer TIA

Sacred Upper Dolpo to Mustang Trek | Snowfields Camp Route Trek Ngongda La Base Camp (Snowfields Camp) Trek Shey Gompa | Cross Ngongda La 5345m Shey Gompa | Day Hike Tsakhang Gompa Trek Namgung |Cross Cela La 5105m Trek Saldang

Travel Advice + We strongly recommend scheduling an extra day in Kathmandu post trek in case of flight delays or cancellations out of Jomsom! + Purchase travel insurance with helicopter evacuation, and we recommend adding trip cancellation & travel insurance!

Private Trips & Customized Journeys We’d love to customize a private trip or extension for you according to your dates. We can customize your journey to include more days in the Kathmandu Valley, Chitwan or Bardia National Park, Pokhara, Bhutan, Tibet or elsewhere. Inquire for helicopter tours and travel options!

Kim Bannister Photo Gallery | Trip & Trek Photos Kim Bannister Photography

Sacred Upper Dolpo to Mustang Photos Trek Photos 2019 Trek Photos 2018 See Kim’s yearly galleries for more trek photos!

Chitwan National Park | Maruni Sanctuary Lodge Amazing Nepal Heritage Tour | Kathmandu, Chitwan, Bandipur & Pokhara

Chitwan & Bardia Luxury Wildlife Safaris | Tiger Tops Lodges Tiger Tops Wildlife Safaris | Chitwan Tharu Lodge + Bardia Karnali Lodge

Cafe Caravan & Dolpo Gallery Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa.

Kamzang Journeys Products Duffel bags, t-shirts, camp towels, buffs, handcrafted leather passport wallets, totes + bags, Himalayan textile pillow covers + more available in Kathmandu! Kamzang Journeys Products

Kamzang Design Etsy Shop (On-Line) Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection … Kamzang Design Etsy Shop

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Nepal Modules Nepal & Kathmandu Modules | Customize Your Trip!

Client Highlights & Reviews Travelers’ Comments

Sacred Upper Dolpo to Mustang Camping Trek | Bhijer & Crystal Mountain Kora Route – GHT Nepal Himalayan Trek Day 1 – Arrive Kathmandu 1340m (4395′) | Transfer Kathmandu Guest House Welcome to Nepal! You’ll be met at the Tribhuvan International Airport by a representative from the Kathmandu Guest House. Once you exit the airport, look for the Kathmandu Guest House sign and a sign with your name on it. Rajendra (+977 9841623270) +/or the KGH driver will transfer you to the Kathmandu Guest House, where your rooms have been booked for you. Relax in their beautiful, newly expanded garden, hydrate, enjoy a snack and recover from your jet lag.

Kim will meet you at the guest house and introduce you to Thamel, the bustling tourist area of Kathmandu. Thamel is a myriad of shops of all imaginable varieties, bakeries, cafes, restaurants, bars, hotels, spas, climbing walls, colorful banners and signs, and eccentrically clad backpackers. Over dinner at Roadhouse Cafe, New Orleans, Denchenling, Yin & Yang, Third Eye, or one of Thamel’s other restaurants we’ll get to know each other over a few drinks …

Day 2 – Kathmandu | Optional World Heritage Sightseeing Tour Morning meeting at 9 AM in the back garden of the Kathmandu Guest House to collect passports, insurance information and photos, and go over some of our trek details and logistics. Enjoy a free day exploring Kathmandu’s many World Heritage sites or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (see Kathmandu Valley Tours for optional tours with a qualified guide, car, and entrance fees included). Or just relax at the hotel, visit the spa, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples.

We’ll have time for a bit of gear shopping in Thamel for anyone who needs to adjust their gear, and in the evening we’ll get together for dinner in another of Thamel’s great restaurants. Option to visit Boudhanath Stupa, Cafe Caravan and have dinner at Roadhouse Boudhanath overlooking the stupa. (B)

Cafe Caravan & Dolpo Gallery Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) are available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!

Massage in Kathmandu (Ramji of Relieving Hands) Ramji is a blind masseur trained by Seeing Hands in Kathmandu, who now offers wonderful at home (or hotel) massages, with his own massage table and oil. He is truly a master masseur, a real healer and VERY highly recommended. His prices are extremely reasonable. Let us know if you want help to arrange a massage. Relieving Hands by Ramji

Sightseeing in Kathmandu Nuru Wangdi Sherpa (Khumbu Adventures & Café Caravan ) has his Kathmandu guide license and a large SUV vehicle, and can arrange any sightseeing you might want to do in Kathmandu and the Kathmandu valley. He is often available for guiding your excursions as well. Mobile + WhatsApp: +977 9803633783 (WhatsApp)

Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square & Swayambunath Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guides and vehicles as required. See Kathmandu Heritage & Happenings for more details.

We recommend beginning with Pashupatinath in the early morning and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site, and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gonpas in Tibetan) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans, and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepalis circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards, and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world-renowned artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas, and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages, and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self-created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisattva, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings when Nepalis visit the temple dedicated to the God of Smallpox with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokharis or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts and often decorated with naga heads, are also interesting and colorful gathering spots.

Day 3 – Fly Nepalgunj 150m We have a scenic morning flight to tropical Nepalgunj in Nepal’s western Terai region. Our flight over the terraced hillsides and thatched villages of Nepal’s green middle hills, and across the western Himalayan peaks. Some of the peaks en route include Everest, Dorje Lhakpa, Shishapangma (Tibet), Gauri Shankar, Boudha Himal, Himal Chuli, Ngadi Chuli, Manaslu, Larkya Peak (in the Manaslu region), Lamjung, Annapurna 2, 4, 3, Mahhchapucchari, Gangapurna, Hiunchuli, Annapurna South, Annapurna 1, Niligiri, Thukuche, Dhampus, Dhalagiri, 2, 5 4, 6, Mukut Himalaya, Daulagiri 2 (Annnapurna region). Finally, we head south and descend to Mahendra Airport in Nepalgunj, the largest city in the western Terai. Set in the steamy plains of southern Nepal less than ten kilometers from the border of India, Nepalgunj is a jumping-off point for many flights and buses into western Nepal. The drive to our hotel passes through the main road of this bustling town, a mix of modern and old Nepal, but doesn’t reveal the real Nepalgunj markets in back.

Nepalgunj is incredibly diverse, a mix of hill-Nepalis, Indians, Muslims, Hindus, Christians + Buddhists. For those venturing into Nepalgunj, you should look for the ‘Grasscutter’s Lane’ in the old bazaar, the main vegetable market, sample some street food on Surkhet Road, where you might also find the Kamaiya (bonded labor) camps. Local multi-hued beans exported from Humla are exported from Nepalgunj. Visit one of Nepal’s most sacred, and one of the region’s oldest, Hindu temples in the center of town, Bageshwori Temple, and note the Shiva with a mustache temple also in the complex. This is a Durga temple, so receives many visitors bringing offerings (sacrifices) during Desain and other Hindu holidays.

We stay the night at the air-conditioned Siddhartha Hotel, with a nice pool, a good restaurant, and is just a short rickshaw ride from the colorful bazaar of Nepalgunj. Single rooms are an option at Siddharta if confirmed early.

TRAVEL NOTE | Breakfast is included in Nepalgunj. If the group is delayed in Nepalgunj due to canceled flights, everyone is responsible for any extra nights, as well as lunches and dinners.

Day 4 – Fly Juphal 2490m. Trek Rupgad 2075m Up early for our 45-minute flight to the small mountain airstrip at Juphal. The exact departure time is determined by the Mahendra Airport in Nepaljung that same morning. We’ll have beautiful views of the wrinkle of green ridges, peppered with small, terraced villages and surrounded by snow-capped peaks, from our small craft as we head north towards Juphal, the main airport of the Dolpo (Dolpa) region. It’s an exciting landing on their newly paved landing strip, built onto a small plateau just above the town. Juphal and the surrounding villages, built high above the Thuli Bheri River, are a mix of Hindu and Buddhist inhabitants with many ancient animist and shamanistic elements thrown in, an interesting vignette of the middle hills culture of Nepal. Women wear traditional Nepali dress, sarong-like skirts, and adorn themselves with gold nose-rings and earrings and thick, colorful strands of glass beads.

We’ll have some time to explore this interesting village of wooden and mud white-washed houses while repacking and loading our horses and mules (organized by Nima), which come from Dunai. You can resort your duffels and daypacks at Tarok’s guest house and camp site at the far end of town as we wait. There are a few small Nepali shops where basics like biscuits, sodas, juice, washing powder and rum are available.

Descending steeply out of Juphal through the terraced village of Dhagmara, decorated with frayed pink spots on the white-washed walls and hung with tangerine-colored marigold leis for Desain. The local Hindus are weathered by the harsh mountain sun, slightly resembling and ancient, carved animistic figures on the rooftops. Contouring around the terraced village fields, we pass wooden bridge posts carved with shamanistic faces which connect fields of red sorghum, millet, corn, buckwheat, local rice, vibrant red chilis and other local grains as we drop to the main trail far below. Other ancient customs such as hanging a dead raven on a high post make today’s hike an interesting one.

Once down the steep hill, the last section on a dirt trail, we continue to hike along a wide trail following the western bank of the clear, turquoise Thuli Bheri River. In back of us is Tripurakot village, an important Hindu pilgrimage sight with a tantric Kali temple, perched high on a hillside. Across the river are clusters of local villages, starting to resemble the Tibetan villages that we encounter higher up but with connected terraces. We pass more of the wooden, folk-artsy animistic figures along the trail, a throw-back to pre-Hindu and pre-Buddhist days, still in use, and continue to descend down to the river. After a few hours of easy walking along a newly built road, with the Kanjiroba range behind us, we reach a small, wooden bridge (which we cross) and a few tiny tea-houses of Rapghad and camp at a green clearing on the Rupghad Khola.

At camp we will introduce you to the ‘Kamzang-style’ trekking set-up – our signature Kamzang yellow dining tent, your personal Marmot Thor tents and our top-notch staff. Have a cup of chai, relax and enjoy the afternoon. A great afternoon hike starts across the small bridge, and continues past the local house and up the green hillside for about 200 meters, for incredible views up and down the valley. (2½ hrs) Distance: 6.11km

Day 5 – Trek Chhepka 2675m Leaving camp, we have a short walk to the new suspension bridge, at the confluence of the Thuli Bheri and the Suligad, which leads to the Army post and Upper Dolpo. A short walk up-river along the left bank brings us to a small wooden bridge (washed away in 2010) and a suspension bridge, both leading to the small hamlet of Sulighat, the entrance of Shey Phoksumdo National Park, Nepal’s largest park (3555 square km) established in 1984 (one of Susma’s aunties lives in the first house on the left). Trekking along the clear, blue Suligad River The trail is dusty and hilly, sometimes high above the river and often right along the bank. After two hours cliff-side hiking we reach the small hamlet of Kalarupi, where a friend runs a local shop next door to Susma’s grandmother’s house, always colorful with dried pumpkin, peaches and other local crops. Nearby is a fig tree, and the three-house village of Kageni, and just afterwards crossing the Suligad on a small, wooden bridge we reach the small campsite at Raktang. Continuing along the western (left) bank of the river, we pass several goths (grazing pastures) and the basic stone huts at Jyalhasa, an overgrown (with marijuana trees and spiky green pod weeds) seasonal settlement of the Ringmo inhabitants. A short way past this settlement, past red daisy-like flowers, is a wonderful swimming spot on sculpted rocks. We sometimes have lunch here and cool down in the river on hot hiking days.

Next, a gradual climb, hiking through open woods for an hour, to Shyanta where the owners of the small, green campsite and shop keep bee-hives, planted with wonderfully colorful flowers and an extensive garden. (Our second lunch spot). This region belongs to the pre-Cambrian Himal zone in geological terms, and is made up of garnet, schist, mica and quartzite which form talus slopes and make the valley sparkle in the sunlight. After crossing the river again on a metal bridge, it’s just an hour of ascending through a lovely forest of spruce, cedar (which looks like large juniper) and white pine, with mossy, lichen-covered rocks, to reach the grassy campsite at the hamlet of Chhepka, a small Tibetan settlement tucked away amongst the steep hill-sides. These Tibetans arrived here forty or fifty years ago, refugees from Tibet. In the Autumn the Tibetan women, dressed in their striped Tibetan skirts but having adapted a mix of Tibetan and Nepali clothes, will be beating their crop of dried barley with wooden threshing sticks and drying corn for animal fodder.

Head down to the river for a wash or there is a tap next to camp, and cold beers and salt-butter tea are available at the local Tibetan shop owned by the lovely Nyima. Look out for langurs sneaking down to raid the village barley fields from the nearby hillsides. (6½ hrs) Distance: 12.66 km

Day 6 – Trek Chuniwar | Amchi Hospital 3115m Another wonderful forest day of trekking through steep, dramatic gorges, the landscape reminiscent of the Pacific Northwest. We cross the Suligad numerous times today, crossing four bridges before reaching Rechi, two bridges afterward, and at least one tributary stream on a smaller wooden bridge. We’ll be trekking through rich forests of spruce (Christmas trees, round pricky needles), white pine, cedar (resembles large juiper, deep striped bark), fir (rounded needles), cyprus, birch, and larches (deciduous conifers, turning their Autumn hues), much of the day dwarfed by the steep canyon walls bordering the Suligad. We’ll also pass under massive walnut trees, with the shells of cracked nuts on the side of the trail. We hike on a trail of tangled roots and stones, up stone staircases and through flowering, thick woods of bamboo and these indigenous trees. The gorge is dramatic and deep-sided, and we often hike right by the riverside on flat, stone steps. Bird watchers will love this section of the valley; wag-tails and redstarts flit from rock to rock along the riverbank, and the trees are alive with many other varieties of small birds.

We hike 45-minutes through dense, damp forest to reach the first suspension bridge which we cross high above the river. En route look for the empty shells of cicadas glued to cedar trees. After approximately two hours of hiking after leaving Chhepka we reach a riverside camp and take a break in the shade of large firs or on the rounded river rocks. From here, we start again with a steep climb of about 150 meters to a viewpoint hewn out between rock and tree-trunk. After admiring the Suligad views, we have a steep descent and a riverside walk on a stone path built right along the river. We’ll stop for lunch at a lovely spot by the river, and then continue for half an hour to the small village of Rechi and its small campsite. From Rechi, we have another hour of hilly trekking to reach camp. We pass a small bridge leading west and then, soon afterwards, reach the confluence of the Pungmo Chu and the Suligad, now known as the Phoksumdo Khola. From the west bank of the river a trail leads northwest towards the Kagmara La (pass) and on to Jumla. Our trail to Phoksumdo Lake the next day follows the west bank of the river, and the trail on the east of the Phoksumdo River branches off to the east and leads to Dho Tarap. Thus the name Sum (three) Duwa (trails).

Dolpo starts to have a real Tibetan feel from now on, the locals dressed in traditional Tibetan garb, and the women adorned in their Tibetan turquoise, coral and amber necklaces. Eventually we reach the lively Tapriza Cultural school and adjoining gompa, attended by children from villages all over lower Dolpo. The school is named after an important master from the ancient Zhang Zhung kingdom in western Tibet who achieved ‘Rainbow Body’, or enlightenment. It’s a good cause if someone is thinking of donating to a school. After visiting the kids we pass through the northern gate door, descend slightly to the river which we cross on a small bridge and then ascend very gradually to camp ten minute further on in the small hamlet of Chinwar. Note the small pikas (mouse hares) peeking out of their holes at camp. (7 hrs) Distance: 13.73 km

Day 7 – Trek Ringmo 3615m A classic Himalayan trekking day as we ascend towards Phoksumdo Lake and the large village of Ringmo (village at 3652m), the northernmost village in Lower Dolpo and the the gateway to Upper (or Inner) Dolpo. After freshly brewed coffee (the sun hits the campsite late morning) we head up quite steeply through barberry, cotoneaster and juniper for twenty minutes to Polam (3270m), one of the winter doksas of the Ringmo-pa. We ascend steeply for another 45 minutes through juniper to our first viewpoint (and rest-stop), and then another half an hour, switch-backing on a spectacular, dusty, alpine trail to a viewpoint gazebo (3700m) strewn with multicolored Tibetan prayer flags. This gazebo overlooks the magnificent waterfall, 200 meters high, that drain into the Sulighad. A bit further up at another set of prayer flags and we finally view the opaque, turquoise Phoksumdo Lake itself, a magnificent sight. The snow-capped peak to the lower right corner of the lake is Norbung Kang (6085m). We continue along this high, sandy trail, descending slowly through a lovely forest of larches and birch turning their Autumn colors to Phoksumdo Khola (river). Just past a series of entrance chortens we reach atmospheric Ringmo, built right above the banks of Phoksumdo Lake. Legend tells of a demoness that caused this lake to be formed during Guru Rimpoche’s conversion of Dolpo to Buddhism, a perpetual symbol of the struggle between the Bon and Buddhist religions.

This is wild country, a region of alpine meadows, flowered pastures, rivers, natural springs, soaring mountain views. Steve Razzetti, the author of ‘Trekking and Climbing in Nepal’, writes about this region of Lower Dolpo: ‘your heart will sing. This is trekking country to live for!’

Before reaching our idyllic lake-side campsite, we’ll stop to visit good friend, the lovely Mingma, the most talented weaver in Ringmo if not all of Upper Dolpo. We camp for the night at a spectacular, grassy campsite below the cluster house in Ringmo, right at the south end of the lake, and will have the afternoon to relax and wash up (next to the yaks, in the river draining the lake as it’s a sacred lake) …

Wander up into town after lunch. Several of the local tea-houses, fast encroaching on this little village, sell colorful, wool Dolpo blankets and a variety of other things, lots of which come from Kathmandu these days. Local Dolpo-pa women will often be weaving their traditionally striped ‘kamlo seta’ and ‘kamlo zangba’, striped white or dark blankets, on wooden looms outside their houses. Tibetan striped blankets are called ‘liu letpa’ in local dialect, and also available along with colorful, locally woven belts and bags. There is always a variety of local beans and legumes drying on colorful, woven blankets throughout the village. Nima’s family has a traditional tea-house at the top of town, not far from our campsite, where you can shop, get a cup of salt-butter tea or a cold beer. Ask to see the yersta gumbu that our friend Nima trades in. (4 hrs) Distance: 5.84km

Day 8 – Ringmo | Exploration Day An acclimatization and exploration day in this picturesque Tibetan village of flat-roofed stone houses, mani walls and Tibetan chortens surrounded by juniper, larch and juniper forests. There is a small gompa in town along with an impressively repainted kane chorten (entrance chorten), one 300 and the other 500 years old. The ancient, white-washed Thasoon Chholing Bon-po Gompa, 500-800 years old, is a twenty minute walk from our campsite along the forested eastern shores of the lake, worth taking a short hike. There are four monks who reside at the Bon Monastery and will give us a tour.

As we’re camped right on the shore of the spectacular Phoksumdo Lake, the deepest lake in Nepal at 650 meters, with nothing living inside it because of the cold and high mineral concentration, take some time to soak in the fabulous surroundings. Remember the harrowing scene in ‘Himalaya’ when Thinle’s yak caravan attempted the ‘Devil’s Trail’? We look out onto this impresive trail from the dinint tent. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang, Thinkyu and Tsarka. Gaze back at the snow peaks behind us; the lovely triangular snow-peak to the east is Norbung Kang (6085 m), the same we saw from the gazebo.

Ringmo is part of the Paleozoic geological zone, formed of shallow marine environments. Much of this zone is limestone and quartzite with bands of siltstone and limestone. To the east of Ringmo is the Mesozoic or Tibetan Sedimentary zone (dinosaurs), formed by sandstones, slates, shale and shallow continental platform sediments. In this section many ammonites can be found. Jackels can sometimes be heard howling just outside of the village as well as around other parts of these high Himalayan regions.

Day 9 – Trek Forest Camp 3675m More stunning Himalayan trekking ahead of us as we trek along the western shores of Phoksumdo Lake, ascending on the narrow, cliff-side trail (the ‘devil’s trail’). We head north along this dramatic, precipitous (and slightly exposed) trail high above the lake, the scene of the famous yak scene in ‘Himalaya’. The mountain and lake views are wonderful if you can take your eyes off the trail! Half an hour later, we descend back down to the lake, cross a small stream which passes through a lightly wooded valley and then climb steeply, much higher this time and along a trail of loose scree and slippery sand. We eventually reach a crest at 3920 meters, followed by another at 4030 meters, the first especially worth a long rest and many photos. Ringmo La is a narrow pass 4090 meters another half an hour of climbing above us. We continue along this spectacular trail, staying high, as the lake opens up in different aspects in front of us, often with Himalayan griffins and lammergeiers soaring high above us. Near the northern end of the lake we make a long, gradual descent through a lovely forest of craggy Himalayan birches to reach the scenic and grassy Chabluk Phu, a local grazing area, just where the trail hits level ground. Local Ringmo-pa women have set up their tents as basic teashops, and sell locally woven textiles.

We’ll have lunch by the lake while we’re shopping with the Ringmo women. We used to use this as our campsite after Ringmo, collecting the driftwood for a roaring campfire in the evenings. One year our yaks wandered into the lake to cool down, a few still loaded (with Kim’s bags), a fitting ending to a Himalayan trekking day.

From the lake, we trek another 45 minutes further along a flat trail following the stream which soon grows into a river, hiking through white pine, scrub and briar changing to bright autumn colors, to our lovely Forest Camp, blanketed in the pine needles, tucked away amongst a large grove of white pines. The Kanjiroba hills to the left as we walk towards camp are blanketed in birch, with the massive hanging glaciers of the Kanjiroba range above. Local Dolpo-pa will pass through our campsite on their way to or from the doksas or higher up in Dolpo, and the river is lovely for washing. (5½ hrs) Distance: 9.71km

Day 10 – Trek Lartsa Camp 4200m Our kora of sacred Crystal Mountain begins as we leave Forest Camp; there is sometimes a river crossing soon after leaving camp although the bridge was rebuilt in 2019. The valley is magical as we head north along the small Phoksumdo Khola with the Kanjiroba range and hanging glaciers providing a spectacular backdrop. Another hour later we pass a small campsite marked by a beautiful mani stone, with birds chirping around us as we hike, surrounded by the green of the willows and birches. The valley transforms into an open forest of birches and rose-buds, and then narrows as we follow the stream upriver to the first major river intersection to our right.

At the confluence of Tuk Kyaksa Khola, we continue to hike along the right banks of the river instead of turning right for the steep hike up to high camp. Our trail undulates above and back down to the water-sculpted river rocks on the shore of the river, and after about 45 minutes we cross an intersecting stream on a log bridge (or wade across). From here we begin our climbing, hiking up to a doksa at a cairn, and then continuing to ascend steeply with views down to Phoksumdo Lake and the forests of birches turning their Autumn colors when we get high enough. We’ll stop for lunch at the top of the climb, and then contour for about half an hour to our camp at a small doksa. (5 hrs) Distance: 10.92km

Day 11 – Trek Tsakhang Gompa Camp 4630m | Cross Mentok Ding La 5130m, Crystal Cliffs La 4930m & Yamen La 4930m Our Crystal Mountain pass day, with a long 4½ hour hike to the Mentok Ding pass, which translates as flowery high pastures. Leaving camp, we cross the icy river after 15 minutes of hiking north, and then begin the steep series of switchbacks up to the first ridge. Contouring and climbing, we finally head up into Mentok Ding valley, hiking above the stream and passing the damp doksa (high camp, 4650m) after 2½ hours. Jumping over branches of the stream on river rocks, we ascend several more hills (again steeply) to reach our pass. The last 20 minutes to the pass follows a nearly flat switchback. Ki ki so so lha gyalo! (May the Gods be victorious!) After hanging our prayer flags at the pass, we begin a half-hour descent to the river junction, the only spot for lunch until now.

Climbing again, we soon reach a possible high camp at about 4800 meters, though in 2019 the river was dry. We continue to climb gradually along an impressive cliffside to our right, cresting several ridges marked with small cairns to reach Crystal Cliffs La, where we were blessed by migrating cranes in 2019. There is an interesting rock climb to this pass, followed by a short descent and a smaller rise to the next pass at the same altitude. Finally, an easy half an hour descent heading right and across the tundra-like landscape to reach our incredibly idyllic campsite overlooking Tsakhang Gompa, which we’ll visit tomorrow morning. (7½ – 8 hrs, 15 km) Distance: 11.18km

Day 12 – Trek Shey Gompa 4335m | via Tsakhang Gompa 4520m An easy day, almost a full rest and the chance to visit the very special Tsakhang Gompa 4520m (see section below), with an easy hour’s descent to camp overlooking the fabled Shey Gompa and neighboring ‘Crystal Mountain’ (which takes its name from the veins of quartz that traverse its base), the most sacred peak in Dolpo which Dolpo pilgrims circumambulate each July or August, during the full moon, before the yearly grain harvest. The sacred mountain is knows as the Kailash of Dolpo; the mythology behind it describes a Tibetan Buddhist lama who battles the fierce local mountain spirit on a snow-lion, perhaps the same lama who founded Shey Gompa, called ‘Ribu Drurta’ in the Dolpo dialect. (see page 248, George Schaller ‘Stones of Silence’)

Most people know Shey Gompa from Peter Matthiessen’s ‘The Snow Leopard’, an inner journey and travelogue about his experiences trekking in Upper Dolpo with biologist George Schaller in 1973. Their team went to Dolpo to study blue sheep, and search for the elusive and magnificent snow leopard. Matthiessen was then studying Zen Buddhism and searching for the Lama of Shey Gompa on retreat at Crystal Mountain.

We have a very short descent to Tsakhang Gompa, where we hope the key-keeper will meet us and open up this ancient monastery for us. We can spend an hour (or more) at this scenic Himalayan spot as it’s a short hike to Shey. Leaving Tsakhang Gompa (see description below), we descend, cross a small stream, and then ascend, hiking along a high, undulating trail marked by fluttering prayer flags, ancient mani walls, chortens and pilgrimage sites atop the many ridges that we crest. Trekking past herd of yaks and perhaps some goat and sheep herders, we finally spot Shey Gompa and the neighboring village of Shey, a tiny hamlet of four houses and fifteen or so year-round inhabitants. In the winter, Shey is isolated from much of Dolpo by the surrounding passes, and snow is reported to be often waist-deep. A red chorten marks the entrance to Shey, where we stay for the next two nights near the gompa at a wonderful, grassy campsite. We are entering George Schaller’s blue sheep and snow leopard country, so keep the binoculars ready.

After lunch, we will visit the 11th-13th century, ochre Shey Gompa, a wonderful monastery full of colorful Tibetan murals and old statues that the gatekeeper, a monk who takes on the caretaker roll for three years, will open up for us. The Kagyupa gompa was fabled to have been constructed by a Tibetan Buddhist lama, arriving on the back of a mythical snow-lion. The murals are not old, but there is a valuable scroll that describes the mythology behind sacred Crystal Mountain and Shey Gompa, including where to find the milky lake in the interior of the Crystal Mountain kora which allows the pilgrim to see Mount Kailash in the far distance. Crystal Mountain was pronounced a sacred peak in ancient texts called ‘dho’ locals told us. To the left of Shey Gompa is another gompa, built into the cliff-side. You might remember the prayer room inside from the movie ‘Himalaya’. Make a ‘kora’ of the gompa complex and relax for the rest of the day with a book, soaking in the spectacular views from our campsite. Sadly, there was a theft of many priceless artifacts from Shey Gompa in 2015, and the keeper of the monastery was quite badly beaten by the robbers. This monastery keeper, a lay lama, was first married to the late Caravan Thinle’s daughter, and his son is Sonam Sangpo, a monk living in Kathmandu who will eventually return to spend the rest of his life at this monastery. (2+ hrs) Distance: 3.03km

‘I flew through the sky on a snow lion And there, among the clouds, I performed miracles. But not even the greatest of celestial feats Can equal once rounding on foot this Crystal Mountain’. – Drotob Senge Yeshe (the lama)

Tsakhang Gompa 4520m Trekking to Shey, we make a pilgrimage to the sacred Tsakhang Gompa situated up a valley to the west of Shey, Tsakhang Gompa (which means red house, after the cliffs), perched amongst craggy, ochre cliffs. Tsakhang Gompa, of the Kagyupa sect, is known for its teachers Tilopa, Marpa and Milarepa and set spectacularly in the cliff-side and with a sunny slate deck in front. The white gompa on the left is the dukhang, or puja gompa. To the left of this is a sacred spring in a small cave, in back of a white chorten, and below that an important lama’s hand print in a rock. Look for the saligram in the rock on the pathway nearby. The same lama’s footprint is under a small door between the two gompas. The larger gompa also houses a kitchen and a small prayer room filled with colorful Buddhist paintings and rare thankas. The incarnation of the first Tsakhang lama, the 17th ‘trulku’ of this line, is a young lama from Phijor now studying in Kathmandu.

Ngongda La (Snowfields Camp) Route

Day 10 – Trek Ngongda La High Camp (Snowfields Camp) 4625m A beautiful day of hiking, with a few river crossings (bring sandals) where we gain some real altitude. We are entering further into the real Dolpo; to emerge into this mythical Tibetan region we have to cross the Ngongda La or Kang La, called the Kanga La in Peter Mattheissen’s ‘The Snow Leopard’, a beautiful, often snow covered pass.

There is sometimes a river crossing soon after leaving camp although the bridge was rebuilt in 2019. The valley is magical as we head north along the small Phoksumdo Khola with the Kanjiroba range and hanging glaciers providing a spectacular backdrop. Another hour later we pass a small campsite marked by a beautiful mani stone, with birds chirping around us as we hike surrounded by the green of the willows and birches. The valley transforms into an open forest of birches and rose-buds, and then narrows as we follow the stream upriver to the first major river intersection to our right.

At the confluence of Tuk Kyaksa Khola we climb through stones and boulders on a small trail, crossing the stream several times by rock-hopping, wading or on small, wooden bridges. Finally, a few tough hours later, we reach our ‘high’ camp, which Matheissen named Snowfields Camp. We’ve made a large ascent in altitude today, so take some Diamox, drink lots of water and have a rest as we set up our cold but scenic campsite for the night. We were snowed in at this campsite in 2009 (with our tents almost collapsing) thus living up to its name Snowfields Camp! And wow, the next day will be spectacular! (6 hrs) Distance: 8.53km

Day 11 – Trek Shey Gompa 4335m | Cross Ngongda La 5345m Now begins our trek to the fabled Shey Gompa and neighboring ‘Crystal Mountain’ (which takes its name from the veins of quartz that traverse its base), the most sacred peak in Dolpo which Dolpo pilgrims circumambulate each July or August, during the full moon, before the yearly grain harvest. The sacred mountain is knows as the Kailash of Dolpo; the mythology behind it describes a Tibetan Buddhist lama who battles the fierce local mountain spirit on a snow-lion, perhaps the same lama who founded Shey Gompa, called ‘Ribu Drurta’ in the Dolpo dialect. (see page 248, George Schaller ‘Stones of Silence’)

Most people know Shey Gompa from Peter Mattheissen’s ‘The Snow Leopard’, an inner journey and travelogue about his experiences trekking in Upper Dolpo with biologist George Schaller in 1973. Their team went to Dolpo to study blue sheep, and search for the elusive and magnificent snow leopard. Matthiessen was then studying Zen Buddhism, and searching for the Lama of Shey Gompa on retreat at Crystal Mountain.

We’ll have an early start for the challenging pass crossing and the long day, heading up the rocky valley behind camp and then climbing steeply past a small waterfall for about an hour and a half to reach a small grassy plateau, a perfect resting spot. Heading to the left, our climb is even steeper as our trail switch-backs up scree or snow to the base of the pass, where we will soon turn left and hike up a steep trail traversing loose slate to the crest of the Ngongda La (Kang La) at an impressive 5345 meters. And what a panorama we are treated to for our efforts. We’ll admire the views of the snow-peaks Shey Shikkar and Kang Chunne, both just over 6000 meters, and Kanjiroba behind us before descending steeply down (or glissading down through the snow) to the wide valley floor. Be ready for snow on the northern side of the pass!

After stopping for lunch by the small stream (Hubalune Khola) that we follow down the valley, we pass a long, ancient mani wall; two hours later we finally spot Shey Gompa and the neighboring village of Shey, a tiny hamlet of four houses and fifteen or so year-round inhabitants. In the winter, Shey is isolated from much of Dolpo by the surrounding passes, and snow is reported to be often waist-deep. A red chorten marks the entrance to Shey, where we stay for the next two nights near the gompa at a wonderful, grassy campsite. We are entering George Schaller’s blue sheep and snow leopard country, so keep the binoculars ready. (7-8 hrs) Distance: 12.48km

Day 12 – Shey | Exploration Day For those needing a rest day, the 11th-13th century, ochre Shey Gompa is a wonderful monastery full of colorful Tibetan murals and old statues that the gate-keeper, a monk who takes on the caretaker roll for three years, will open up for us. The Kagyupa gompa was fabled to have been constructed by a Tibetan Buddhist lama, arriving on the back of a mythical snow-lion. The murals are not old, but there is a valuable scroll that describes the mythology behind sacred Crystal Mountain and Shey Gompa, including where to find the milky lake in the interior of the Crystal Mountain kora which allows the pilgrim to see Mount Kailash in the far distance. Crystal Mountain was pronounced a sacred peak in ancient texts called ‘dho’ locals told us. To the left of Shey Gompa is another gompa, built into the cliff-side. You might remember the prayer-room inside from the movie ‘Himalaya’. Make a ‘kora’ of the gompa complex and relax for the rest of the day with a book, soaking in the spectacular views from our campsite. Sadly, there was a theft of many priceless artifacts from Shey Gompa in 2015, and the keeper of the monastery was quite badly beaten by the robbers. This monastery keeper, a lay lama, was first married to the late Thinle Lhundop’s daughter, and his son is Sonam Sangpo, a monk living in Kathmandu who will eventually return to spend the rest of his life at this monastery.

Shey Day Trip | Tsakhang Gompa 4520m For those wanting to hike we’ll make a pilgrimage to a sacred gompa situated up a valley to the west of Shey, Tsakhang Gompa (which means red house, after the cliffs), perched amongst craggy, ochre cliffs. Descending down to the river, we head west to the left of the long mani wall and climb again on the left side of the river. We spend the next 1 1/2 hours hiking on a high, undulating trail marked by mani walls and chortens atop the many ridges that we crest. Soon we have views of Tsakhang Gompa of the Kagyupa sect, knows for its teachers Tilopa, Marpa and Milarepa. We drop briefly to a small, intersecting stream, passing white flags en route, and then climb again to the gompa, set spectacularly in the cliff-side and with a sunny slate deck in front. The white gompa on the left is the dukhang, or puja gompa. To the left of this is a sacred spring in a small cave, in back of a white chorten, and below that an important lama’s hand print in a rock. Look for the saligram in the rock on the pathway nearby. The same lama’s footprint is under a small door between the two gompas. The larger gompa also houses a kitchen and a small prayer room filled with colorful Buddhist paintings and rare thankas. The incarnation of the first Tsakhang lama, the 17th ‘trulku’ of this line, is a young lama from Phijor now studying in Kathmandu. (3 – 4 hrs r/t)

Day 13 – Trek Donchung Doksa Camp 4715m Leaving Shey and hiking up the hill in back of our campsite and Shey Gompa, we have a long, high and relatively challenging day of dramatic ridge line trekking ahead. In 2018 we spent the day with massive herds of yaks carrying timbers, heading from their summer pastures to their homes at Tata and Bhijer. We are hiking through more blue sheep and snow leopard country, and we expect to see tracks along our hiking trails …

Staying high, we hike past several cairns marking the highest points on the trail (4850m), and trek on a wide, open trail with breathtakingly beautiful views of Kanjiroba (6883m), Crystal Mountain, Tsho Karpo Kang (6656m), Hiun Chuli (6553m), Kakor Kangri and Changadi, and deep canyons dropping steeply down to the river valley to our left. Descending, we’ll have lunch by a small stream, and then climb a short distance to the small Khunle Doksa (4530m), owned by four families from Saldang, one of the women Amchi Dhondup’s daughter-in-law, our friend (and Tsering Sangmo’s cousin) Labrang Bhuti’s mother. From the doksa, we follow a dry stream bed and ascend on a switchbacking trail for about an hour to a small pass marked with a cairn and prayer flags, from where we can see our idyllic campsite (which means ‘small visitors’ stop in Tibetan). Just one more small descent and climb to camp, one of the most scenic and remote of our trek. Locals with their yaks, transporting cheese from Bhijer to Dunai, might pass just above our campsite. Enjoy the late afternoon sun at this high camp! (6½ hrs) Distance: 7.79km

Day 14 – Trek Bhijer 3840m | Via Tata & Shyamling Gompa 4225m Continuing to trek along the ridge lines and high plateaus, we have a dramatic morning of contouring high above black, sloping ridges, with blue sheep, Tibetan snowcock and Tibetan partridges grazing and foraging along the hillsides. After a gentle climb we reach a small pass marked by prayer flags and a cairn, followed by undulating contours, slightly exposed with the red cliffs of the deep gorge below, with possible patches of ice. Descending along many switchbacks from the last ridge of these contours, we reach a small stream which we rock hop across on the flat rocks, and hike for about 20 minutes to the lovely, green Tata Doksa.

From the doksa the group has two options: to detour to Tata village and then on to visit Shyamling Gompa, or to continue directly to Bhijer. Visiting Tata and Shyamling Gompa takes an extra 1½ hours more or less, worth the extra effort. Those headed directly to Bhijer just have to hike up a small pass and then directly down the hillside to Bhijer.

Tata & Shyamling Gompa Route | Heading slightly left from the doksa, we contour yet again on a high trail, sometimes following irrigation ditches, and looking down the steep valley for an hour to reach Tata village, most of the villagers married with Saldang and Karang villagers. Tata is a village of 9 households, many chortens and mani walls, textured with a patchwork of barley fields. Thinle has several friends and relatives in Tata. From Tata, we trek easily to Shyamling Gompa, where we descend to its large, newly painted chorten and ancient, slightly overgrown monastery complex

The Bon Shyamling Gompa, connected to Bhijer (the caretakers are from Bhijer), is the first Bon Gompa in Upper Dolpo, founded in the 13th century by a lama of the same name. There are 22 chortens at Shyamling Gompa, and documents showing support from the emperor of China. It’s also a popular grazing ground for large flocks of skiddish blue sheep. If the caretaker lama or his family is at their house, we can go inside and visit the gompa. Leaving the opposite side of the complex, we pass by both Buddhist (to the left) and Bon (to the right) mani wall to reach a small pass, where circling lammergeiers and Himalayan griffins watch our progress. It will take us 1½ hours from Shyamling to reach Bhijer, staying high until a long, steep climb down into the Bhijer valley, stopping at a chorten on an outcrop for a sublime view down to the patchwork of Bhijer.

Bhijer, on the border of Dolpo and Mugu, is home to a village Bon gompa as well as the Nyingma-Shakya Ngagyur Naser Gompa, which is connected to a private health post (see below). Bhijer, the name associated with a mouse and a rock, is an amazingly large and bustling village given its remote location. There are plenty of snow leopards in the vicinity, as we discovered in 2019, when two goats were killed on the same day we arrived. We camp at our friend (and former horseman) Tuldim’s plot of land just off the Yamchho River, a warm and lovely spot for a wash and a social campsite.

After lunch, we’ll have a walk through scenic Bhijer, in full barley harvest in October. We will stop into Lama Tenzin’s Ngagyur Naser Gompa just above the river, a 950-year-old Buddhist monastery of which Lama Tenzin is the 35 th descendent of the founding lama; in the Sakya Buddhist tradition, the lineage is passed down from father to son. This monastery has been funded by international donors, and subsequently has a well-run local hospital, which has both Western-trained and ‘amchi’ doctors. Lama Tenzin’s daughter Tashi Bhuti is the nurse at the hospital, specializing in childbirth and midwifery. There is also a young female amchi with a clinic next to the gompa, an intelligent and knowledgable Tibetan doctor. The same group of sponsors (which includes Moet + an American man associated with the Hyatt we’ve heard) sponsor the wonderful Bhijer School at the other end of town, which has 60 clean, well-dressed students residing in its dormitories. (6½ -7 hrs, 5 hrs without Tata) Distance: 12.47km

BHIJER NOTE FROM ALTITUDE PROJECT | “Tashi Bhuti Lama is the nurse from the hospital facility at Bhejir (Vijer), which improved health care in the region, notably by averting many deaths due to poor water quality issues and the ongoing problems with childbirth. Tashi decided at an early age that she wanted to be a midwife due to witnessing her own mother’s death during childbirth. She accomplished that goal starting with gaining a basic education in the Dolpo. She has now achieved her full nursing degree and is considering a masters. She helps teach at colleges in Kathmandu when she is away from Bhijer in the winter months.

The hospital is the best equipped and staffed facility in the Upper Dolpo and is completely funded by generous sponsors from the US and Switzerland. I was surprised that they can operate for about $35,000 US per year. Equipment includes blood chemistry analyzers, ultrasound and also refrigeration for vaccines. Another such facility is desperately needed on the other side of the 5,000 + meter pass near Saldang or Karang. Basic health posts exist there but not with the expertise of Bhejir. It must be noted that Tashi welcomes referrals from other health posts for more complicated cases and will travel to other villages when possible with her portable equipment. It is people such as Tashi who have had the opportunity for education that are making the difference in the Upper Dolpo. Thank you Tashi! It is Dorje Dolma’s (Yak Girl) great wish to help establish a better-equipped health post in the Dolpo.”

Day 15 – Trek Nengla La Base Camp 4880m Leaving Bhijer, we pass through several large kane chortens and past ancient mani walls to reach Bhijer School where the well-behaved students will be doing their morning exercises, singing their anthems and getting ready for the school day. Staying on a wide trail for an hour, we ascend through low scrub, flowers, and by the two small seasonal settlements of Phulak and Phalang where Bhijer women will probably be threshing or winnowing their barley. After an hour, we reach the Bhijer Cheese Factory (4235m), which offers a tour of the factory, which makes delicious yak and dzum cheese. From here, there is an optional 10-minute detour to a rangjung mani stone created during the time of the lama that founded Bhijer Gompa 950 years ago. We continue on the same trail, trekking higher above the Yamchho Khola, and make a short but steep climb to a lookout by a rock outcropping, with views of a pyramidal peak, where we stop for a scenic lunch. Fortified, we have 1 ½ – 2 hours to our high camp, a steady but relatively gentle climb heading towards the pyramidal peak, now slightly to the left.

Our high camp sits high on the plateau below, not far below the Nengla La Pass, with the ‘Bear’s Ears’ rock to our right. There is a small shelter near the trail (we are just off the trail), where locals can spend the night when on trading expeditions; the shelter is necessary as it’s another cold camp, wild country! (We lose the sun early, and get it late in the morning, so we might stay closer to that stone hut). (5½ hrs) Distance: 6.95km

Day 16 – Trek Karang 4150m | Cross Nengla La 5390m Leaving our high camp, we have a steady but well-graded climb through rocky scree fields, sandy hillsides, and more plateau to the Nengla La pass (5390m), where we will hang more Tibetan prayer flags and enjoy the spectacular views of Dhaulagiri, amongst other Himalayan peaks.

The descent is again well graded as we head towards the scenic twin villages of Karang and Marang. We’ll continue to descend gradually, with the vast expanse of rugged, eroded hills and peaks of Dolpo opening up in front of us, and stop for a break at an intersection in the trail, the right trail leading towards Karang. Hiking along this trail, we contour to the right, with more undulations, and stop for lunch after another hour on a grassy flat section of the plateau. We continue to head right, hugging the peak to our right, and then make a sharp turn on a rough trail which leads eventually to Karang.

Karang is home to Dorje Dolma, the author of ‘ Yak Girl ‘, which we have in our library, a wonderful story of a young girl growing up in Dolpo. Finally, after a long trekking day and the last steep descent, we see the beautiful checkered fields of Karang, and our perfect campsite near Karang School. As we’re right next to the school, we’ll get a visit from the younger of the students in the afternoon, and will have the chance to meet Pema Konjor, the school coordinator. Friends David Swain and Peter Werth both contribute to keeping this special school running after it lost its long-time sponsor. The teachers are particularly motivated and creative at this school, arranging dance programs and working for partial pay when there wasn’t enough funding. The school nurse, Dolma Choekyi (Angel) speaks perfect English and is an incredible addition to the school complex, in charge of the medical clinic across the trail. We will also probably get an afternoon visit from friend Tsewang Kyinzom, who is being treated for a goiter-like condition, and school cook Kunsang, who we helped treat for TB in Kathmandu. (7 – 8 hrs) Distance: 10.89km

Day 17 – Trek Saldang 4090 A short trekking day to Saldang after we take an hour or so in the morning to visit Karang, where the autumn harvest is generally in full force, perhaps finding the Karang Gompa key keeper. Karang’s beautiful Karang Gompa is situated at the top of the village near Thinle’s sister’s house (who is presently in the US with her husband). Look across the village to spot other ancient Buddhist monasteries high up on the far hillside. Passing by Karang School, we hike to the chorten and trek for 1½ hours on a high, slightly exposed trail high above the Nagon Khola to another chorten looking down on wonderful Saldang, the first house complex below us Thinle Lhundop’s family’s complex (4175m). We might visit his family for some salt-butter tea, sweetened hot milk or a cup of Tibetan barley beer, or ‘chhaang’. Watch the Tibetan mastiffs, chained up but with a fierce bark! Our first year in Saldang the low-caste butchers were at work in Thinle’s yard skinning three sheep, which would be cured and dried for future use. Thinle’s grandson, Dorji Gyalgen, is now in his late teens and attended the Saldang school until class 6.

In the clear blue Dolpo skies, large birds of prey and sometimes migrating Demoiselle cranes (October) soar above us, and we’ll share the trail with villagers collecting wood or traveling these ‘highways’ en route home. In all Himalayan regions, yaks are brought to high pastures to graze in the summer, and return to the village after the autumn harvests are completed. At this spur, with prayer flags fluttering from a lone pole, we look down on Saldang and the crinkle of dun-colored mountains to the north, bordering Tibet. You can see the route to the Panzang valley from the ridge and can pick out much of our route after leaving Saldang. The beautiful, pyramidal snowcapped peak at the border of Tibet is Danphesail.

Saldang, the largest village in the Nangkhang region (and in fact in all of Upper Dolpo), translates roughly as rising land, due to the lack of water in the village (note the deep, eroded gullies), and is colored by several scattered willows which grow amongst the traditional mud-brick homes. We trek through all of sprawling Saldang, up and down steep, eroded gullies, still half an hour of hiking to get to camp. Our campsite is above Amchi Dhondup’s family home, just past Saldang School at the far end of Saldang.

After unpacking and lunch in the tent, spend the day exploring the maze of small trails that connect fascinating and scenic Saldang, passing by mani walls and through kane chortens and around tilled barley fields. We will visit the newly renovated Samye Choling Monastery, gilded and sparkling in the mid-day sun, on the lower reaches of the village tomorrow, but it’s worth an extra visit during your wanders today as well (see next day’s itinerary). Again the labor-intensive harvest will be in full force, a fascinating look at timeless agricultural practices, and an exhausting time of year for all Tibetan border region villages, but essential for survival during the rest of the year. Local Saldang-pa will be up before dawn, and will only return home for lunch and again after dark during harvest time, as it’s essential to get the barley harvested, threshed and stored before the winter snows. An interesting fact about Dolpo and the caste system passed on from a visiting Lama, a relative of Thinle’s. Dolpo still retains an ancient caste system, discarded throughout much of the rest of the Tibetan Buddhist world, which doesn’t permit Dolpo-pa of the higher castes to eat with or enter the house of lower-caste Dolpo-pa.

In the afternoon we’ll be invited for a visit to Thinle Gyalgen’s house for some salt-butter tea, buckwheat pancakes, and of course the ubiquitous Lhasa beer, a strenuous hike across the many ravines which scar the landscape. The afternoon light across this beautiful visit makes the hike especially worthwhile! (1 ½ – 2 hrs) Distance: 4.37km

EXTRA DAY GOMPA OPTION | Hire horses (approx $25 per person) for a day trip to Yanger Gompa, one of the oldest and most important in Dolpo, three or four hours to the north of Saldang along the eastern bank of the river. It’s a beautiful ride along the deep canyon bottom, crossing the Nagon River numerous time, but the saddles are NOT comfortable and it can be a long, cold ride! Along the way, you can visit Tiling and Giling villages.

TRAVEL NOTE | Kamzang Journeys does not take any responsibility for our trekkers when hiring and riding a horse! Horses are contracted with the local providers and the riders.

Day 18 – Trek Khoma 4215m | Cross Khoma La 4565m The next few days take us into the remote, stunningly beautiful and purely Tibetan Panzang valley and some of the best trekking in all of the Himalaya.

Heading downhill to the Nyigmapa Samye Choling Monastery, we will stop at Amchi Dhondup’s house to visit his ancient family lhakhang (altar room), to see the ancient texts, murals and statues and some of his amchi tools and practices. The approach to Samye Choling Monastery is wonderful, passing a line of massive white-washed and painted chortens, and ancient mani walls to reach the monastery courtyard. The 500 (or 750) year old monastery was recently renovated by artist Tenzin Norbu and other local Dolpo artists, a unique mix of traditional and slightly quirky Buddhist murals. It was rebuilt in 1997 by Nyima Lama Rimpoche with help from the community. Attached to the monastery is Amchi Dhondup’s amchi hospital, an herbal (and western) clinic, the tradition carried on by the amchi’s son. Again please do leave a donation to both the monastery and the amchi clinic.

Descending along the route to Dho, we cross the Nagon Khola on a new suspension bridge and trek straight up the dusty ridge on a steep, rocky switch-backing trail for an hour. Dropping down to a dry, black riverbed, we climb even more steeply and for quite a while to a grassy plateau where we’ll stop for a much needed lunch break. From our lunch plateau we’ll have views of Damphesail Peak, a lone pyramid, and a snow-capped range in Tibet (or at the border) further to the left.

A further fifteen minutes brings us to the Khoma La (4565 meters), from where we contour gradually down to eventually reach the beautiful village of Khomagaon, locally called Khoma (‘gaon’ means village in Nepali) where we camp next to the beautiful new school on a large, flat and somewhat grassy plateau. Just before we reach camp we pass directly through Khoma Gompa and school where we might be greeted by the villagers. Dolpo blankets and aprons will certainly be on offer in the afternoon outside our tent, which will be transformed into a Central Asian bazaar! Our good friend Tundul Mentok is the ‘head weaver’ and seems to head up the organization of our impromtu textile market; her sales are generally the highest as her weaving is exquisite, a Himalayan craft probably not passed down to the younger generation for too much longer. (5½ – 6 hrs) Distance: 8.97km

Day 19 – Trek Pu Gompa 3990m | Cross Shimen La 4270m After fortifying ourselves with freshly brewed coffee, we leave our campsite, hike through the many bustling village complexes of Khoma (threshing has already long begun in the autumn), and stop at Khoma School to watch the morning exercises and songs. Afterwards, we pass the village mani walls and descend to the river, and after an hour or so cross the Gurchhu Khola on a wooden bridge. Right afterward, we ascend and contour for another hour to a small pass, the Shimen La. From the crest of the pass, look down the valley into the expansive and green Shimen village. From here it’s a short but steep and sandy hike down to the intersection of the northern trail from Saldang, which follows the Panjyan (Panzang) Khola. We are now in the Panzang district of Dolpo, which Kenneth Bauer writes much about in his book, High Frontiers; his wonderful organization DROKPA is worth researching. Shimen is just past this intersection, across a small, wooden bridge. Snellgrove, who visited Dolpo in the 1960s, wrote ‘Shimen is the most pleasant of Dolpo’s villages just because of its many trees’ and you’ll notice the difference between Shimen and Khoma! Shimen Gompa is in the middle of town, and we may stop to visit a family that we helped last year before continuing on to our campsite an hour (plus) down the valley.

Once through bustling Shimen, where villagers will be threshing their barley, we continue past the long line of crumbling mani walls and massive, ancient chortens and drop down to follow the Panzang Khola. We hike along this riverside trail for about an hour, sharing it with flocks of sheep and goats returning to Shimen, before turning right up a narrow canyon, crossing the small bridge and climbing steeply to Mendo, is a seasonal doksa with a mani wall and stone enclosures. To the north a trail ascends to the Yanan La (5487m) into Tibet, a locally used trade route. Continuing another 15 minutes out of Mendo we cross a wooden bridge to reach the small Pu Gompa, where camp is set near a lovely grove of willows and next to a refreshing stream. There may be monks living in the gompa who will open the prayer rooms for us in the afternoon, and there will certainly be blue sheep watching us from the steep ridges across the river. Note the ancient meditation cave retreats, the ruins of an old monastery and chortens across the river, up in the hillsides. (6 hrs) Distance: 13.19km

Day 20 – Trek Thinkyu (Thinje) 4160m | Siddhartha Kulu Mountain School 4235m Heading south along the Panzang Khola along the eastern bank we trek past more carved mani walls giving thanks to the local gods and Namgyal Chorten high up in the hills across the river. We stay along the river bank and enjoy the easy trekking to a seasonal village and then to the small hamlet of Phalwa, where another trail branches off to the north heading to the Tibetan border and the Marim La (5488m), signifying how important trade still is between Dolpo and Tibet. Crossing the intersecting stream, we climb slightly to an impressive group of large and ancient chortens and mani walls adorned with fluttering, multi-colored Tibetan prayer flags where we will stop to enjoy the serene setting. Notice the unique square chorten base with five smaller chortens on top, just next to the main, whitewashed kane chorten.

We trek another flat hour to Thinkyu, a sprawling and fascinating village, home to many of the villagers from the movie ‘Himalaya’ (other actors from Dho Tarap and Tsarkha). Tenzin Norbu , the well-known ‘Ngagpa’ painter of Dolpo, also comes from Thinkyu. In the olden times, his ancestors, also monk painters, traveled to Lo Monthang in Mustang to pay their tribute in murals, thankas and mani walls. Today his family still resides over Tralung Gompa, built high above the village, surrounded by mani stones and chortens.

Kula Ri is the sacred peak in front of the village and Baikher Danda is the craggy range directly to the east of Thinkyu. Thinle Gyalgen knows many people in this village, so we’ll have a chance to visit some of the local households and wander the village with the goats and sheep. There is an interesting and ancient look-out tower (or customs towers) just above the covered bridge at the lowest end of the village, below the now harvested barley fields.

Our old campsite was idyllic, across his covered wooden bridge on the grassy banks of the Panzang Khola which veers off to the south and Tokyu (near Dho) but was washed out by massive floods in 2018. We now generally camp in the grounds of Siddhartha Kulu Mountain School , 20 minutes past the main parts of the village, a lovely, grassy spot just below Tralung Gompa, and obviously quite lively!

A possible afternoon continues further southeast along Polte Khola, a flat one hour walk through small hamlets of Nilu and Dhaugaon to Polte village, all of which will be bustling with the harvest-time threshing and winnowing of the barley and digging up of the potatoes. There is another small monastery about an hour up the same valley; we haven’t visited it, but have met the lama who resides there. (4½ hrs) Distance: 10.69 km,

Day 21 – Trek Shulung (Salun) Sumdo Doksa Camp 4430 | Hike Tralung Gompa 4530m After a leisurely breakfast, those who are interested can hike with Kim and Lhakpa up to Tralung Gompa. The trail is just behind the school, several switchbacks to reach Tralung Gompa, just past the long mani wall and surrounded by large, ancient chortens, well worth the 300-meter ascent. We had salt-butter tea with the resident lama Karma Tenzin in 2009 (who has since passed away, sadly), and now visit his nephew Nyima Tenrup Lama, the 13 th lama in this lineage. The atmospheric Nyingma gompa was built just before Yanger Gompa, and features a Guru Rimpoche statue over the main alter, flanked by two snow lion carvings with serpent tails, a Shakyamuni Buddha mural on the right wall, a Ngari Pema statue to the left of the alter (Ngari is in western Tibet), and small statues of the twelve previous lamas to the right of the alter. Also inside the small, main prayer room, paved with slate slabs, are two small snow leopard pelts, a set of Yom (Bom) prayer books, and the usual monastic accoutrements of peacock feathers, conch shells, kangling horns, candles, offering bowls and the cham (lama) dance hats and masks, plus a beautiful Bhutanese silk scarf-textile.

Kenneth Bauer writes very engaging accounts of staying with Tenzin Norbu’s father, Karma Tenzin, and mother, Yangtsum Lama at their house gompa, Tralung Gompa. His book High Frontiers (an “ethnography and ecological history of Dolpo”, highly recommended to picking up your own copy) provides a wonderful look into the harsh every day life of the Dolpo-pa. We have his book in our reference library.

After descending from the gompa, we have another 2 ½ hours of hiking to Shalung (Sulun) Sumdo Camp. Leaving Thinkyu, we hike right across the old airstrip (during the Khampa resistance to the Chinese invasion of Tibet, and continue to follow the local trade route southeast, heading towards Mustang. En route we might pass villagers from Tsarka with their yak caravans heading to or from Tibet or picking up supplies that they stashed, a timeless vignette. The trail is easy going at the start, following the Panzang River along the eastern banks, trekking past green kharkas where locals will be brewing their morning salt-butter tea. We’ve watched jackals take young goats from the flock near these doksas, and watched wooly hares dart across the rocky hillsides.

Our remote campsite is about 20 minutes past thus group of doksas, just below the main trail, and almost across from the Shalung (Salun) Khola intersection leading to Dho Tarap (where there is generally a large teahouse-tent on the opposite side of the river). Sadly for us, happily for the villagers, there is now a motorcycle track leading all the way from Thinkyu to Chharka, and another one across the valley leading towards Dho Tarap. We are generally surrounded by several hundred healthy, grazing yaks! (2½ – 4½ hrs)

Day 22 – Trek Mola Doksa 4518m, Mola Sumdo Camp 4790m or Tsharka High Camp After a cold morning, we continue to follow the Panzang Khola along the Great Himalayan Trail; our trail climbs and descends, and we lose the views as we pass through narrowing, windy canyons with boggy valley bottoms, good grazing for the ubiquitous yaks. We pass the intersection of the Humlum Khola, and after another few hours of undulating hiking, the valley widens and becomes rockier. We cross a small stream feeding from a large glacial valley, climb and descend again to the wide plateau of Rapka (4535m). There are two campsites at Rapka, the closer one slightly less dung saturated, the next half an hour away, both with expansive views. Another 45 minutes, past more now empty stone doksa outlines, we have to cross the Dikhun Khola. You’ll need sandals for this crossing as the rocks are slippery, and the river wide (but not deep). Just past the river crossing is our Mola Doksa Camp (4520m), which we will bypass unless conditions warrant camping here. Continuing up our wide valley for another 45 minutes, we have to wade the wide and icy but shallow stream that winds through the flood plains to get to the access valley for the Mola (Chharka) La. We climb slightly and continue on another 45 minutes or so to our Mola Sumdo Camp, very close to tomorrow’s pass, a high, cold camp that gets the early morning sun to make up for the chilly afternoon. (7 hrs) Distance: 23.11km

Day 23 – Trek Chharka (Tsharka) 4310m | Cross Mola (Chharka) La 5030m Pass day, a much easier ascent of the Mola (Chharka) La when we start from our high camp, and following the newly built motorcycle road for much of the day. We follow several contours, without any steep climbs, for about 1½ hours to reach the Mola (Chharka) La where we have met huge yak caravan descending in years past, kicking up dust as the yaks ran down the pass, a fantastic sight back-lit by the sun. Just past the cairn-topped pass look to the right for a breath-taking view of the Dhaulagiri range.

We have another 2½ to 3 hours of contouring, sometimes steeply up or down, to reach Chharka and will probably pass villager en route collecting the evening’s firewood. It’s a wonderful time of day to be hiking, so forget the length of the day and look around at the classic Dolpo landscape glowing in the high mountain sunrays. Once we reach the line of impressive, whitewashed chortens along the trail we’ve reached the upper ends of Chharka and are close to our campsite. Chharka Gompa (see tomorrow’s description) is just below us to the right and Chharka village with more large entrance chortens is straight ahead. You might recognize the village from the opening scenes of ‘Himalaya’ as much of the movie was filmed here, near the river. We pass the village school on the left as we descend, pass through the large kane that marks the beginning of the main village, with small, walled alleys that fill with pashmina sheep and goats in the evening. We wind our way through this ancient village to reach the bridge that leads to the newer part of the village, with a few shops and possible campsites.

We will hope to camp behind Himalaya Hotel across the bridge with the lovely owners Melam Jama and husband Gyayke, her daughter in law Pema Puti, her son Lhargyal (Lha Gyalo) and their new daughter Dechen Chomo (2 months in 2019). Their dark teahouse is cozy, with a very Tibetan feel, and (of course) serves Lhasa beer as well as tea in the evenings. The other nice campsite option is to continue another 15 minutes to a green campsite behind a mani wall heading out of town. (5 – 6 hrs) Distance: 18.55km

Day 24 – Chharka (Tsharka) | Explore Chharka A rest day in one of Dolpo’s most atmospheric villages, a great opportunity to explore this medieval feeling hamlet of closely built, white-washed dwellings. Hike back up to the chortens above the village before breakfast for an atmospheric photo of the village clothed in the morning smoke. Serkhang Gompa is just above the village, the newest of three Bon-po monasteries. This gompa was rebuilt recently after the second Serkhang Gompa across the river from our campsite was abandoned, which in turn was built after the original Serkhang Gompa, said to be 1000 years old, became uninhabitable (I have a Tsering Samdup painting of the original ruins). Also, high up the valley perpendicular to the bridge and intersecting river (the same valley as the original Serkhang Gompa) are two other ancient monasteries, an ani gompa (nunnery) and a Bon-po gompa, both several hours walk away.

Just below Serkhang Gompa is Chharka School where our friend Tsering Samdup (the painter) teaches, an interesting morning visit combined with the monastery. We’ll have a wander through town and visit some of the old Tibetan-style houses including our friend Tshering Kyinzom and her husband Tashi Tenzin. Tashi is a wood-worker who crafts Tibetan-style furniture to sell locally, and also makes the masks used in cham dances at the gompas. Their son Temba Gyaltzen completed a 3-year, 3-month, 3-day meditation at age 11 (which he started at age 8, along with 3 other village boys) and now studies at Tarik Sakya Gompa near Boudha in Kathmandu. Their other 8-year-old son studies in Chharka.

We’ve set up an impromptu ‘medical center’ inside our dining tent in Chharka when we’ve had doctors trekking with us, and have also arrived just in time for a big Tibetan festival, with all the typical Dolpo (Tibetan) components: chanting, dancing, music, eating and drinking in the ‘chang hall’ and socializing, the Dolpo-pa dressed in their finest Tibetan-style outfits. We’ll have a chance to visit friends Tsering Kyinzom and her woodworker husband Tashi Tenzin, a traditional Dolpo-style house, for a cups of salt-butter tea as we return to camp (you must like it by now)! This couple’s extraordinary son Temba Gyaltzen (12 in 2019), completed a 3 year, 3 month, 3 day silent meditation at the Sakya Tarik Gompa with three other young tawas (monks) of a similar age …

Chharka has a salt mine, thus its name derived from the words salt (tsha) and kha (place?).

Day 25 – Trek Yak Sumdo Camp 4735m On towards the series of passes that will eventually lead us to Jomsom and Lower Mustang along the Great Himalayan Trail. We look forward to a lovely day of walking, gaining altitude as we head northeast. Leaving camp, we cross the Chharka Khola after 15 minutes on a suspension bridge and then follow the right side of the river for another hour or so on an undulating trail, and then climb gradually only to descend back to the river at Naliyang Sumdo, the intersection of the Chharka Khola and the Thansan Khola. We cross the river on a very high and long suspension bridge and then climb steeply (but a short climb) to the top of the ridge, from where we follow a good trail, ascending gradually, towards the high grazing plateaus. We soon reach a small, grassy campsite with a spring and great views, yaks grazing along the hillsides, followed by several other sheltered green sheltered spots, continuing to contour around the small hills.

Continuing to ascend gradually, contouring on a steep rocky trail through a scree field of large boulders around the hillside, we eventually descend steeply to the large, open, tundra-like pastures of Yak Mesa Camp where we’ll stop for lunch if we haven’t yet eaten. After crossing the plateau, we have a chilly but shallow river crossing, followed by a relatively big climb to the top of the hillside, again trekking next to grazing yaks. Just before our descent to the next valley, we look down onto a sublimely beautiful scene of the Thansan Khola snaking its way up the plateau, with snow peaks catching the early afternoon sun, Annapurna I peaking out in the middle of these peaks. We descend easily to our Yak Sumdo Camp just below our trail, near the end of the river valley, with pretty good afternoon sun and the possibility of another yak-dung fire in the evening as we have a chilly night ahead. (6½ hrs,) Distance: 13.97km

Day 26 – Trek Yak Doksa Camp 4990m Two early morning river crossings, both very shallow but with icy rocks which make it challenging to rock hop across, the second crossing the Thansan Khola just a 5 minute walk after crossing our stream. We trek along the river, past a grassy campsite and doksa called Yakulung (4665m), and then another called Dinger (4765m), all the time on this large, flat and grassy plateau. We continue to follow the undulating trail along the Thansan Khola, trekking right next to the river on a narrow trail, rock-hopping across an intersecting stream (icy again), and eventually start our series of small hill climbs. We have one more crossing of the wide, rocky (and again generally icy) Thansan Khola, finally reach our flat, wide Yak Doksa campsite, a winter grazing settlement of the Chharka-pa. Locals have told us that they spend the winters in this remote, cold and high campsite (as well as the doksas that we’ve just trekked past) to bring the female yaks and their young into paddocks every evening, keeping them safer from the snow leopards and wolves that are common inhabitants of this plateau. (The male yaks roam freely throughout this valley, too big and powerful to be food for the predators).

We’ll collect another large pile of dung for a roaring fire in the evening as it’s even colder at our highest campsite on the trek. There was a snow leopard siting by our staff a few years ago as they sat around this fire. (4 hrs) Distance: 8.71km

Day 27 – Trek Ghulden River Camp 4345m or Ghok 4110m | Cross Niwar La (Jungben La) 5560m Our double pass day today has to be on the top-10 list of Himalayan trekking days, a spectacular, wild and generally chilly day of superlatives. From the intersection of Malung Khola (to the left of camp) and Thansan Khola on the right, we trek directly up the right side of the icy, shallow Thansan Khola for half an hour. We cross this small stream on flat rocks and climb gently to a large plateau, a grazing area for 200-300 yaks. Continuing to climb gently, we reach a rock cairn called the Niwas La at 5120 meters, and then continue to traverse this vast plateau. After a rest we’ll make the last steep 300-meter traverse up to the Jungben La. Great Himalayan views from the prayer-flag festooned top of the pass, including Dhaulagiri to the back, and Manaslu over the Thorung La in front of us. The Jungben La marks the border of Dolpo and the Annapurnas; we’ve now entered Mustang and the Annapurna region.

After a good rest and many photos we start down the steep 400-meter switchback (it’s possible to descend by scree jumping straight down and through a narrow canyon-like opening) to the stream below, where we stop for a lunch on a grassy plateau about 400m below the pass. We then cross the stream on flat rocks (or a small bridge) and contour on a winding, gradually ascending trail to the next pass which we’ve called Sangda Ridge (5115m), and locals perhaps call Kewar La, a formidable pass if ascending from the other direction. From here, closer incredible views which include the peaks of Mustang and the Annapurnas, and a great lunch stop if not windy.

From Sangda Ridge we have an even steeper, and considerably longer, switchback down to the next ridge with cairns of sticks, followed by more steep descents through a brush-covered section of trail to our camp far below, at Ghulden River camp on a spur of land in the midst of this jagged, wild slope. A waterfall makes a dramatic drop just above our camp and falls down to a small, icy river near us. The evening is lovely as the sunset sends a pink glow over the distant snow peaks across the Kali Gandaki, but the sun leaves the campsite about 3. The winter settlement of the Sangda villagers, Ghok, is 45 minutes to the east of camp, or to the left as you look down valley. A previous year we have continued on to Ghok for the night to spend some time with these villagers from the most far-flung of Mustangi villages, though often there are some villagers in Sangda. (6½ – 7½ hrs) Distance: 13.18km

Day 28 – Trek Sangda 3780m Leaving camp, we head to the right as we face down the valley, cross a small ridge and hike down through a light forest of juniper and low brush, red with autumn colors, to a small plateau. We continue to the right and descend steeply on the exposed trail, partly washed by mudslides. We hug a cliff-side trail and descend steeply past falling icicles until we reach the suspension bridge at Kyalunpa Khola (3875m, Sangda Phedi on map). Climbing steeply up the opposite bank we pass a small doksa and contour on somewhat exposed, high trails with views across the steep valley to Ghok.

We eventually reach a large chorten hung with Tibetan prayer flags at Chotse La (4125m) where we bought a horse saddle blanket right off a horse one year. The scenery is spectacular as we descend steeply through hoodoos and past narrowing canyons and peaks open up in front of us. Dhampus Peak (6012m) is the southwestern most peak in this massif, and moving east from there is the Sechi Lek (5981m), Tashikang (6386m) and Tasartse (6343m). After a long traverse, we cross another suspension bridge and ascend for half an hour past ancient chortens to Sangda. Ahead, the flat mud village roofs with flags on four corners, backed by a mosaic of harvested fields, make a beautiful photo.

Sangda is a summer settlement that used to have 20 households but now only has 12-13, their now harvested fields golden and red with the remains of their barley and buckwheat crops. The stone ruins across the river is the old village of Sangda; even the oldest locals don’t remember when that village was abandoned, but our campsite owners told us the folklore behind leaving their old village.

The story of Sangda: Many generations ago there were two high lamas living in the old Sangda; one stayed in the village and one stayed high above the village. The villagers went to village lama as he was more accessible. The other lama felt neglected, became jealous, and made magic to break the village lama’s legs. In return, the village lama made his own magic and took out the high lama’s eyes. After many years of fighting, the villagers felt there was some bad karma in their village and decided to move their location to the present spot. There are also snow leopards in the hills around Sangda, the small ones sometimes coming inside the paddocks.

Most of the Sangda-pa now migrate lower to Jomsom or Pokhara for the winter, only 4 families now staying The few children of Sangda only attend their school in the village for 3 months each year, a challenging scenario for the villagers with young kids (there are only 5 that attend school. Most of the Sangda’s kids go to school in Lubrak.

We’ll camp just above the flat roofs of the village in the campsite of a small teahouse owned by Maya and Tsewang, and perhaps head out in the afternoon for photos or to visit the remaining villagers, with good shopping opportunities again at camp. (4½ hrs) Distance: 8.53km Elevation Gain: 363m Elevation Loss: 804m

Day 29 – Trek & Drive Jomsom 2724m | Cross Pema Lajun La 4470m & Dolpo La 4310m From Sangda there is now a jeep track to the main trail and on to Jomsom, so we’ll have the jeeps pick us up somewhere along the trek. ORIGINAL TREK ROUTE From Sangda, we start climbing right away, sometimes using the old trails to shorten the longer jeep road (with no vehicles yet). Enjoy the wonderful views back to Sangda’s rooftops as we ascend easily to the first pass (on the jeep road, there is a lower pass on the trail), spending the rest of the morning on the high traverse, crossing another three or four ridges to the next pass, marked by a large cairn of white stones.

After another hour of similar terrain, mostly following the jeep road, we reach the next pass. From here, we descend quite steeply into the Kali Gandaki valley, past a monastery cave (somewhere), and easily crest the Pema Lajun La (4470m), also called the Bhima Lojun La, marked with a larger stone cairn and a prayer flag pole. We have another half an hour of relatively easy climbing to reach one of the most scenic passes of the trek (and our lunch spot), which we’ve named the Dolpo La (4310m). From the pass, we have magnificent Himalayan views out towards snow peaks and down to Mustang’s patchwork of trails and villages far below. Kagbeni, Jharkot, Muktinath, Thorung Peak, the Thorung La, Niligiri, Dhaulagiri and the Kali Gandaki are all visible, an awe-inspiring site!

The northern (left) trail descends steeply down to Kagbeni. We descend on a wide trail heading to the right, the first hour not on the jeep trail, and have about two hours of contouring around, up and down the deep canyons to reach the last ridge above our destination, the Phalyak La (3850m). Below sit the fortress-like villages of Phalyak and Dhakar Jhong, the later village across the small stream. Enjoy the epic views of Niligiri and Dhaulagiri as we enter the Annapurna region!

Finally we reach Jomsom, the district headquarters of Mustang, and we trek back to ‘civilization’ (road, trekkers, shopping, beers, bakeries and coffee shops) on the Annapurna Circuit. We reach the long, cobbled path that connects upper and lower Jomsom, along which beautiful textiles, woven on handlooms in the traditional style, and are displayed by Mustangi women. At the Trekker’s Lodge in the lower section of Jomsom near the airport hot showers await. We’ll celebrate our wonderful journey through remote Dolpo in the evening with our five-star crew, hand out tips and bonuses, and enjoy a few beers with the team. (3 ½ hrs,) Distance: 10.08km

Day 30 – Fly Pokhara & Kathmandu | Transfer KGH The end of an amazing trek, and an equally impressive exit as we fly by Dhaulagiri and the Annapurna range to reach Pokhara, where we transfer to a flight to Kathmandu. Back in Kathmandu, our rooms are waiting for us at the Kathmandu Guest House, hot showers being the first order of the afternoon! We’ll head out to dinner at the Roadhouse later in the evening to celebrate our incredible journey through sacredhope Upper Dolpo.

TRAVEL NOTE | In the case of flight cancellation out of Jomsom, we’ll pay for the rooms and everyone will be responsible for their own meals as if in Kathmandu. Unless you have flexible flights we strongly suggest you add at least one, and perhaps two days in Kathmandu at the end of the trek that allows for possible flight delays in getting out of Jomsom.

Day 31 – Trip Ends | Transfer TIA Transfer to the Tribhuvan International Airport (TIA) for your flight home. We hope to have you back trekking with us again soon!

Not Enough of Nepal? We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.

Traditional Route from Shey | Flight or Trek Delay Itinerary

Trek Namgung 4430m | Cross Cela La 5105m or Thinle La 5165m The next few days cover some of the most culturally interesting regions of the trek, and the scenery is equally spectacular. We leave Shey and head east along the Sephu Khola towards the Shey La (or Cela La), a gradual three-hour hike up the valley past doksas (seasonal settlements) and many ancient mani walls. We may pass Saldang inhabitants en route to or from Shey as the people of Saldang own this region. Turning to the right and starting to climb less gradually following a small stream we soon reach the last steep climb which brings us to the prayer-flag festooned Shey La (Cela La) at 5105 meters. From the windy pass, we are treated to magnificent panoramic views of the peaks surrounding Dolpo, with Mustang to the far east, Tibet to the north, and Kanjiroba, Kagmara and Riu Dhukta, or the Crystal Mountain, to the West. The landscape resembles more and more the arid plateaus and cathedral-like canyons of neighboring Mustang as we descend through this other-worldly landscape.

TRAVEL NOTE | We may opt to climb up the hill on a smaller trail behind Ringmo to what we named the ‘Thinle La’ (5265m), about 4 hours from Ringmo. This is a more remote route, beautiful high Tibetan tundra, where blue sheep roam (we watched a show of male blue sheep dominance in 2015). There are several small, rocky streams to jump and several winding contours opening up to incredible views over Upper Dolpo before reaching the pass. The well-worn trail to our left as we ascend leads to Saldang doksa, and the flat-topped peak to the right of Crystal Mountain is Tsho Kalpo Kang.

We descend quite steeply to a small stream, where we continue to contour around the hillsides heading towards Namgung. We’ll stop for lunch at a seasonal herding settlement, and then follow our yaks, kicking up dust, towards camp. Once around the hillsides, the ancient red and white Namgung Gompa, perched on the hill-side behind Namgung village, appears impressively below us, the older gompa built into the cliff while the newer gompa sits with the two houses of Namgung. Other ruins of ancient gompas and dwellings are built into the cliff-side near Namgung, adding to the mystique of this area. Take a walk down to the crumbling gompa, but be careful as the trail is crumbling and often precipitous. Our campsite is a ten-minute walk above the small, five-house, fifteen inhabitant, village (we arrive first at camp), and we can walk down in the afternoon or morning to visit the Namgung Gompa. The lama has the key (his son studied in India) and will perhaps show us the ancient prayer books housed in the prayer room. From the village, it’s another five minutes to the old monastery, where there isn’t much to see. (6½ hrs) Distance: 12.64km Elevation Gain: 773m Elevation Loss: 695 m

Trek Saldang 4090m | Cross Saldang La 4540m A short, beautiful hike along the high trail leading to Saldang, with large birds of prey and sometimes migrating Demoiselle cranes soaring above us (in October), passing several doksas and villagers collecting wood or traveling these ‘highways’ en route. After a few hours of easy contouring and several climbs to mani wall topped ridges, we crest a ridge topped with prayer flags and look down on Saldang below us and the crinkle of dun-colored mountains to the north, bordering on Tibet. You can see the route to the Panzang valley from the ridge, and can pick out much of our route after leaving Saldang. The beautiful, pyramidal snowcapped peak at the border of Tibet is Danphesail. We call this point Saldang La although it’s not really much of a pass …

It’s a long, steep hike directly down the hillside to our camp, crossing several eroded run-off ditches along the way. Our campsite is at the far east of this large village, not far from the school and fifteen minutes above the ochre Saldang’s Samye Choeling Gompa, 750 years old, one of Upper Dolpo’s oldest monasteries, gilded and sparkling in the mid-day sun. The gompa was recently repainted by the renown Dolpo artist Tenzin Norbu and an apprentice, and rebuilt in 1997 by Nyima Lama Rimpoche with help from the community.

Take advantage of the free afternoon to wander through this fascinating, scenic Tibetan village, past mani walls, through kane chortens, down village alleyways and around tilled barley fields. An interesting fact about Dolpo and the caste system last year from a visiting Lama, a relative of Thinle’s. Dolpo still retains an ancient caste-system, discarded throughout much of the rest of the Tibetan Buddhist world, which doesn’t permit Dolpo-pa of the higher castes to eat with or enter the house of lower-caste Dolpo-pa.

The school kids from the local Saldang school will be by in the afternoon, as will lovely Tsering Sangmo, Amchi Dhondup from the movie ‘Himalaya”s teenaged granddaughter (she’s now studying in Kathmandu). Amchi Thundup’s house is just below the campsite; we might be invited to enter their family lhakhang (prayer room) and to see the ancient texts, murals and statues. (3 hrs) Distance: 6.76km Elevation Gain: 232m Elevation Loss: 602m

Date & Price

2024 Dates 29 Sept – 29 Oct 31 Days

Trek Price $6480 EARLY BOOKING DISCOUNT (ENDS 31 MARCH): $6280

+ NO Single Supplement for Trek (Single Tents)! + Single Upgrade Nepalgunj & Jomsom – $75 + Price for 5+ Trekkers

+ Total Kilometers of Trekking (Approx) – 265 km + Total Miles of Trekking (Approx) – 160 miles

Kathmandu Guest House Single & Double Upgrades + Deluxe Upgrade Kathmandu Guest House (3 Nights) – $135 + Suite Upgrade Kathmandu Guest House (3 Nights) – $225

Kathmandu Guest House | Extra Nights Room Price Includes Breakfast & Taxes

Standard Single – $55 Standard Double – $65 Deluxe Single – $100 Deluxe Double – $110 Suite Single – $130 Suite Double – $140

Western + Sherpa Guide | Kim + Lhakpa Sherpa
Upper + Lower Dolpo Permits
Annapurna Conservation Area (ACAP) Permits
Kathmandu Guest House (Breakfast)
All Domestic Flights (4)
Hotels En Route to Trek
Group Transportation by Private Vehicle
Airport Transfers
NO Single Supplement on Trek!
Kamzang Journeys Boutique Trekking Marmot Thor (or similar quality) Western tents, ‘gourmet’ food with seasonal, fresh produce, French-press coffee, chai, Kashmiri + herbal teas, Katadyn filtered drinking water, warm washing water, library, ‘lounge’ with colorful Indian rugs, camp chairs, blankets, occasional tent music in evenings, oxygen & PAC bag (when needed), full medical kit, horses, yaks or porters, Western, Sherpa & local guides (when needed), our 5-star Kamzang staff + the signature yellow Kamzang dining tent!

Safety & Health Precautions | Included in Trek

Thuraya Satellite Phone
InReach Satellite Messaging System (Free Texts on Trek)
Updated Route Published on InReach Site
Helicopter Evacuation Services (Excluding Cost of Evacuation)
Oxygen Saturation Monitoring System
PAC Bag (Portable Oxygen Chamber)
Full Medical Kit + Stretcher
Kayadyn Filtered Drinking Water
Safe, Sanitary, Delicious + Plentiful Food + Drinks
International Flights
Travel Medical + Travel Insurance (Both Required)
Helicopter Evacuation
Meals (While Not on Trek)
Monastery Donations
Equipment Rental
Alcohol, Sodas + Packaged Drinks

Tips & Extra Cash Allow approx $250 for meals (while not on trek), drinks (on trek) and tips. We recommend $350 per trekker thrown into the tips pool for the crew.

Download MAP (PDF)

Kamzang Journeys | Camping Menus All meals on our Kamzang Journeys camping treks and cycling trips are prepared on site by our excellent chef Junar, our assistant chef Yam, and the hard-working kitchen team. The kitchen staff is well-trained in keeping the kitchen and food sanitized, and we sterilize all dishes, cups and utensils by steaming in boiling water before every use. All fruits and vegetables are soaked in iodine &/or baking soda, and our dining tent is well stocked with hand sanitizer, with soap and water for washing hands in front of the tent.

Much of our produce on the trip is organic, sourced from local villages to ensuring that it’s fresh, plentiful and sustainable We also buy meat, grains, potatoes, staples and whatever possible en route to provide much needed income to the local villagers. We cater to all sorts of dietary restrictions, including vegetarians and vegans, gluten-free, dairy-free and those with various food allergies and preferences. All of our meals are vegetarian, although most meals have additional meat options. Types of food we serve on our camping trips range from Asian (Nepali, Indian, Tibetan, Thai and Chinese) to Italian and Mexican, and we always have PLENTY of food to fill you up, and keep you fueled for the next day’s adventures!

Just one of the many reasons our trekkers and cyclists return year after year. A taste of what you’ll enjoy on our camping treks …

Breakfast Freshly Ground Organic Coffee, Masala Chai & Teas Freshly Baked Farmers’ Bread Freshly Baked Wheat, Oat & Raisin Bread Choice Of Eggs Mexican, French & Masala Omelets Aloo Anda (Potatoes & Scrambled Eggs) Breakfast Burritos (Eggs, Tomatoes, Salsa, Cheese & Chapatti) Huevos Rancheros (Eggs Rice, Beans Salsa & Chapatti) Homemade Muesli Porridges (Oat, Tsampa & Barley) Crepes (Lemon, Chocolate & Local Apricot Jam) Croissants (Sesame, Chocolate & Cheese) Pancakes (Apple, Banana, Stacked & Buckwheat) Dutch Baby Pancakes Apple, Currant & Cinnamon Muffins Cinnamon Spiced Rice Pudding Cinnamon Rolls Swedish Cardamon Rolls Glazed Doughnuts French Toast & Honey Tibetan Bread With Local Jam Cinnamon Sugar Chapattis Masala Parathas & Sambar Hash Browns Fresh Fruit

Breads Freshly Baked Farmers’ Bread Freshly Baked Wheat & Oat Bread Freshly Baked Cinnamon, Raisin & Nut Bread Sun-Dried Tomato & Rosemary Flat Bread Olive & Sundried Tomato Bread Jalapeno & Cheese Corn Bread Irish Soda & Currant Bread Banana Bread Zucchini Bread Millet & Buckwheat Pancakes Tai Roti (Paneer & Potato Bread) Whole Wheat Roti & Chapattis Cheese Biscuits T Mo:Mos (Steamed Tibetan Bread)

Trail Lunch Freshly Baked Breads Himalayan Cheese Herb & Olive Oil Paneer (Cottage Cheese) Homemade Hummus & Baba Ghanoush Herb & Olive Oil Infused Sun-Dried Tomatoes Quinoa, Local Beans & Tahini Salad Beet, Carrot & Cabbage Salad Vegetable Fried Rice, Pilau & Biriyani Kashmiri Rice (Coconut, Spices & Raisins) Egg Fried, Lemon & Caribbean Tomato Rice Mexican Rice & Beans Thai Vegetable & Coconut Fried Rice Vegetable Fried Potatoes Potato & Celery Salad Vegetable Fried Noodles Chop Suey (Crispy Raman Noodles & Vegetables) Tossed Pasta, Vegetable & Olive Oil Salads Indian Samosas & Sweet Thai Chili Millet Tabbouleh & Falafel Smoked Salami Tuna Salad Deviled Eggs

Camp Lunch Grilled Sandwiches (Tomato & Cheese, Cheese & Salami, Tuna & Cheese) Tzadziki Wraps (Grilled Vegetables, Yogurt & Garlic) Roasted Vegetable & Hummus Wraps Asian Sesame & Bok Choy Noodles Vegetable Spring Rolls & Asian Dipping Sauce Chana Puri (Indian Chick Pea & Potato Ragout) Sherpa Sha-Phaklay (Fried Mutton Flat Bread) Baked Hand Pies (Vegetable & Paneer, Ham & Pea) Thai Red Curry Coconut Noodles

Salads Caesar Salad (Local Greens & Croutons) Salad Niçoise & Isreali Salad Beets, Paneer & Bread Panzanella

Soups & Stews Fresh Pumpkin & Rosemary Soup Fresh Potato & Spring Onion Soup Fresh Carrot & Cilantro Soup Fresh Chinese Tomato, Egg & Bok Choy Soup Fresh Spinach & Mushroom Soup Fresh Lentil & Local Beans Soup French Onion Soup (Croutons & Cheese) Fresh Nettle Soup Spiced Coconut Carrot Soup Fresh Pureed White & Black Bean Soup Thai Tom Yum & Tom Kaa Soups (Bean Noodles) Sherpa Shakpa (Potato, Shitake Mushroom & Vegetable Soup) Tibetan Thukpa Noodle & Vegetable Soup Asian Dried Mushroom, Ginger & Noodle Soup Ramen Noodles With Egg & Vegetables Thai Coconut & Coriander Soup Tuscan Bread & Tomato Soup Tomato Egg Drop Soup Hot & Sour Soup With Chinese Dumplings Spiced Chickpea Stew With Coconut & Turmeric

Dinner | General Pizzas Mexican Burritos Mexican Baked Enchiladas & Rice-Beans Southwestern Bean & Spinach Chili Grilled Chicken & Mashed Potatoes Quiche Frittata Couscous, Ratatouille & Italian Beans Steamed Mo:Mos (Spinach, Paneer & Garlic, Potato & Cheese, Mutton) Sherpa Potato Pancakes & Somar (Fermented Cheese, Green Onions & Chili) Sherpa Shakpa (Potato & Vegetable, Potato (&/Or Meat) Stew) Tibetan Thukpa (Noodle, Vegetable Soup) Potato, Cheese, Onion (& Ham) Casserole Mutton & Vegetable-Lentil Burgers Polenta, Baked Vegetables & Cheese Tuscan Fish & Potato Ragout Gnocchi Sushi Rolls

Dinner | Pasta Spaghetti, Linguine & Penne Pastas Italian Pasta Sauces (Vegetable, Garlic & Olive Oil, Bolognaise, Puttanesca, Carbonara) Tossed Pastas (Pesto & Sun-Dried Tomatoes, Sautéed Garlic, Olives & Mushroom) Lasagna (Spinach, Mushroom, Eggplant & Tomato) Ravioli With Tomato, Spinach & Garlic Sauce (Mushroom & Spinach, Mushroom & Cheese, Ham, Pumpkin & Rosemary) Mongolian Fried Sesame & Ginger Noodles (Vegetable & Mutton)

Dinner | Rice Thai Masman, Panang, Red & Green Coconut Curries (Vegetable Or Chicken) Bhutanese Ema Datsi (Chili & Cheese, Mushroom Or Potato) Palak Paneer (Spinach & Paneer) South Indian Coconut Vegetable & Chicken Curries Shahi Paneer, Vegetable & Chicken Curries (Yogurt) Butter Chicken & Mutton Masala Curries Indian Masala Curries (Vegetable, Cauliflower, Mushroom, Pumpkin, Potato & Pea) Masala Kofta (Potato & Paneer Curry) Dal Makani (Black Dal & Butter) & Local Dals (Lentil Curries) Asian Ginger Broccoli & Sesame Cabbage Asian Black Bean Sauce (Vegetables & Tofu) Chinese Egg & Tomato Curry Chinese Stir-Fried Vegetables Poha (Indian Flattened Rice)

Vegetables, Beans & Potatoes French Fries (Chips) Mashed Garlic & Roasted Potatoes Italian Rosemary Sauteed Potatoes Roasted Rosemary Beets & Sweet Potatoes Italian Sauteed White Beans, Cabbage & Potatoes Italian Sauteed Garlicky White Beans, Broccoli (Kale) & Lemon Lana’s Stacked Green Vegetables (& Cheese) Mashed Garlic Cauliflower Baked Zucchini & Egg Casserole Eggplant & Zucchini Parmesan Stuffed Capsicum, Squash & Zucchini Steamed Broccoli & Cauliflower, Olive Oil & Lemon Coconut Sesame Vegetables Japanese Vegetable Tempura Chinese Ginger Vegetables Alu Sandekho

Snacks Cheese, Pate & Crackers Potato Cheese Balls Masala Papadum & Peanuts Jalapeños & Cheese Quesadilla Bruschetta (Tomato, Olive Oil & Olive Tapenade) Garlic & Olive Oil Crustini Tempura (Vegetables, Paneer & Rice Flour) Pakora (Vegetables & Chick Pea Flour) Green Pea Guacamole Stuffed Pea Parathas Indian Pakora & Tempura Fried Potato, Rice & Corn Snacks Cumin Nimkins

Desserts Fresh Fruit Salad Coffee-Infused Dark Chocolate Dumplings Chocolate, Muesli & Nut Fortune Cookie Pastries ‘Marie’ Rum, Raisin & Chocolate Balls Mango & Apple Cinnamon Crepes Apple Pie & Crisp (Crumble) Apple & Apricot Tarte Apple, Apricot, Banana, Papaya & Plum Cobblers Apple & Banana Fritters Banana Flambe Gulab Jamun (Indian Doughnut Holes) Homemade Spiced Apple Sauce Homemade Apple Pie Apple, Carrot, Ginger & Pumpkin Spice Cakes Bread & Butter Pudding Spiced Pumpkin & Apple Suiji Grated Apple Suji (Indian Semolina) Soan Papdi (Indian Halva) & Kheer Dark & White Chocolate Chunk Custard Chocolate Chunk Pan Cookies Dark Chocolate-Covered Digestives Chai Masala Cookies Lemon Bars Brownies No-Bake Chocolate Oat Bars (Peanut Butter) Dark Chocolates

Coffee, Teas & Hot Drinks Organic Coffee Beans Masala Chail Kashmiri Spiced Green Tea Green & Assam Teas Variety Of Dilmah Teas Hot Chocolate Lemon Ginger Tea

Grog Kamzang Hot Rum Punch Local Beers & Rum

Highlights & Reviews

Trek Highlights

Our Wild + Unique Trekking Route Through Upper Dolpo to Mustang
The Crystal Mountain Kora (Sister Peak of Mount Kailash)
A Trek Through ‘Old Tibet’, in the Tibetan Border Region
Vignettes from Eric Valli’s movie ‘ Himalaya ‘
Turquoise Phoksumdo Lake + the Devil’s Trail
Bon Thasung Tsholing Gompa (Monastery)
Shey Gompa + Tsakhang Gompa (Monasteries)
Tralung Gompa | Artist Tenzin Norbu ’s Monastery in Thinkyu
Traditional Tibetan Villages | Saldang, Khoma, Thinkyu + Tsharka
Hidden Sangtha Village | Mustang
Beautiful + Traditional Panzang Valley
Tibetan Buddhist Monasteries
High Himalayan Passes en Route to Lower Mustang
Harvest Season in Upper Dolpo
Spectacular Himalayan Panoramas + Peaks
Wild Trekking, Few Other Trekkers + Remote Routes
Lots of Exploration
Extra Days for Cultural Village Visits + Day Hikes
Beautiful Campsites
Kamzang Journeys Boutique Trekking Style!

Dolpo Prints & Paintings Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath.

Trekkers’ Highlights “I would recommend Kamzang Journeys and Kim and Lhakpa to anyone contemplating a Himalayan trek! We were well taken care of in every respect and I am planning to come again. Thank you!” – Fern K (Canada), Sacred Upper Dolpo to Mustang Trek 2019

“An amazing trek through Upper Dolpo, ending in Jomson in the Mustang region! When you trek with Kamzang Journeys, you explore villages, high camps, and experience the long term connections that Kim Bannister and Lhakpa Dorji have forged over many years of travel in this region. They continue to fine tune the route and have the skill and experience in Himalayan travel to ensure safety, and a beautiful passage through the sometimes challenging terrain. The Kamzang team is stellar, the food is remarkably creative and healthy and the day-to-day attention to detail and great skill in all the facets of trekking make for a memorable adventure. I have trekked with Kamzang Journeys many times over the years, and every journey has been amazing. Highly Recommended!” – TripAdvisor Review, Sacred Upper Dolpo to Mustang Trek 2019

“Terrific off-the-map trek of Upper Dolpo. Kim and Lhakpa are experienced, professional guides who provide an amazing experience. Quality of planning, team and itinerary simply excellent. I would not travel with anyone else!” – TripAdvisor Review, Sacred Upper Dolpo to Mustang Trek 2019

“Sacred Upper Dolpo to Mustang Trek: It is very telling when the returning client rate is so high. You don’t even realize how seamless the entire experience is until you see and hear of other camping groups. The itinerary is well planned, the dining tent is spotless + a great hangout spot stocked with blankets, hand sanitizer, a library of relevant books, snacks, and tea. The tents are high quality and always positioned optimally, and if it’s a washing day, the staff will immediately put up a clothesline. The food is amazing, with great variety and local produce; you will not go hungry! What pleasantly surprised me was the added cultural element you get with Kim and Lhakpa engaging with the locals. Definitely recommend Kamzang and their rockstar staff; it really shows that they have worked together for many years!” – Tanya C (USA), Sacred Upper Dolpo to Mustang Trek 2019

“Attention to safety and well-being of the group was 100%. The staff knew many of the villagers so we were able to interact in a relaxed way, and were lovely people, friendly and attentive. The landscape was wild and beautiful. It is a challenging trek, however Kamzang were able to put me in contact with a local Dolpo pony man so I was able to ride most of the way while my partner walked!” – Maureen B (Australia), Sacred Upper Dolpo to Mustang Trek 2019 “Life is much too short to trek with anyone but Kamzang Journeys! Our Upper Dolpo to Mustang Trek was a very remote and challenging trek, extremely rewarding, certainly a lifetime top-10 experience. No one can go on this trek and not come back changed in some significant way. Everyday of the trip was thrilling! There are not enough superlatives to describe the experience, knowledge and competence of the entire Kamzang Journeys team. Over the past 30 years I have traveled, hiked, trekked and climbed mountain ranges in many parts of the world and it is obvious and easy to say that Kim + Lhakpa are the best at what they do. By a wide margin. They are simply in a class of their own. My respect and affection for Kim, Lhakpa + every one of the crew could not be higher. Looking forward to the next one!” – Mark D (USA), Upper Dolpo to Mustang Trek 2018

“Don’t go to Dolpo with anyone else! This trek with Kim and Lhakpa was the best of the 10 or so we have done in the Himalaya. No detail was overlooked, making for a camp that was the envy of other groups! Kim’s ability to engage with local villagers added another dimension to our experience as the locals invited us to join them in their schools, homes and daily tasks. The food was imaginative, well-presented and plentiful, and served with a smile. Kamzang Journeys crew were unfailingly helpful and generous with their time, responding to individual needs as far as possible. An experience not to be missed!” – Karen D (Australia), GHT | Upper Dolpo to Mustang Trek 2014

Upper Dolpo trek, along the Great Himalayan Trail; the perfect combination offered by the Kim + Lhakpa duo, who led this adventure in a very safe, very friendly and very professional manner. Top quality of the trek itineraries (off the beaten tracks with good acclimation to higher elevations), great energetic food, a smart pace for the 28 hiking days. Just perfect, hats off! Thanks Kim, Lhakpa and Kamzang team! – Jose F (France), Sacred Upper Dolpo to Mustang Trek 2018

“Kamzang Journeys & Kim run great treks! Lhakpa and Kim are highly experienced, skilled guides. Kim’s creative finesse makes for truly memorable trekking. A fantastic crew, dedicated & savvy, and a wonderful cook, Junar, are integral to this great team. A passion for the cultures of the Himalaya, a depth of knowledge and understanding, are all a part of what Kim shares, with great generosity and exuberance. Interactions with local villagers, from kids to elders, are a big part of Kamzang style.

I admire Kim’s creativity, deep love and knowledge of this part of the world, which she shares so generously. She is an awesome trek leader. Her incredible strength & athleticism are matched by her truly deep integrity & compassion. I have the utmost respect and admiration for all that she does. One of the great joys of this trip was watching Kim interact with kids + locals. Magical! I am grateful for the skill & great guiding wisdom that Kamzang Journeys exemplifies. Thank you for your kindness, patience and marvelous, positive spirits & good humor. The Upper Dolpo trek of October 2014 was an incredible journey. Highly recommended!” – Susan L (Canada), GHT | Sacred Upper Dolpo to Mustang Trek 2014

“Our Upper Dolpo to Mustang trek was a challenging trek to a fascinating land; anyone wanting to see what Tibet was like before its culture and religion were decimated only needs to take this trek. That is, if you’re a strong trekker and confident that you would perform well at the altitudes involved. If you’re not sure that you meet these criteria, consider one of Kim’s less-demanding treks – she has many from which to choose – and she and her top-notch crew will make your trip as safe and comfortable as possible. I’ve been trekking in the Himalaya 5 times now, and Kim and Kamzang Journeys are the only way to go!” – Tad H (USA) Upper Dolpo to Mustang Trek 2018

“Kamzang Journeys is fantastic! Other hiking groups had to turn back due to heavy snow on passes, Kim, through her extensive local network was able to get us into Upper Dolpo using an alternate route. Her love of Nepal and it’s people is evident in everything she does. She had the best price when you look at what’s included and length of trip. The food on the trek was outstanding. I was so impressed I am doing another 2 treks with Kim this year. Absolutely outstanding!” – Lorraine H (Australia), GHT | Upper Dolpo to Jomsom 2013

“We had a wonderful time and greatly appreciated you opening our eyes to Dolpo. Your composure and decision making combined with your fun personality make you truly the best trip leader we could imagine. We look forward to many more trips together!” – Mary, Kathy & Ross M (USA), GHT| Sacred Upper Dolpo to Mustang 2014

“I’ve just returned from my second trek in Nepal with Kamzang Journeys. Once again Kim and Lhakpa made the trek unforgettable. We were confronted with some very difficult situations due to unfortunate weather conditions (cyclone), however, Kim re-routed our course assuring our safety and the safety of her crew. In fact the changed itinerary was brilliant and a photographers dream. Kim and Lhakpa take pride in their treks and bend over backwards to accommodate the differing needs of their clients. Safety is paramount along with fun and a lifetime of memories.” – Sue W (Australia), GHT | Sacred Upper Dolpo to Mustang Trek 2014

“A heartfelt THANK YOU for a wonderful trek and fond memories of special people and their environment, and to you and Lhakpa for your hospitality and having made it possible to live these moments on the High Himalayan trail. I’ll never forget and will always treasure the experience! I read your Kamzang Journeys website regularly and read all the eulogies about your care, support and attention to detail till the last moments of our trek. They all ring true. You are truly a pro and I wanted you to know that it has been greatly appreciated. I consider myself a privileged person to have trekked with you in Nepal!” – Jan Erik R (Holland, France), GHT | Sacred Upper Dolpo to Mustang Trek 2011

Travel Reading | Enhance Your Trip! Travel Books

Articles, Books, Websites + Movies | Upper Dolpo

Himalaya (Caravan) | Movie – Eric Valli

Eric Valli | Eric Valli Website

The History of Dolpo | Drokpa INGO (Kenneth Bauer)

Yak Girl | Book – Dorje Dolma

The Only Son | Movie Trailer

Peter Matthiessen’s ‘The Snow Leopard’ in the Age of Climate Change | The New Yorker

BBC Human Planet | Mountains – Sky Burial | BBC Earth

Nomads of Dolpo | National Geographic Blog

Yak Herders’ Vanishing Way of Life | NY Times

My Friend Tenzin Norbu | YouTube (Trailer – A film by Alberto Anzani)

The Emperor’s Mighty Brother | The Economist

Peter Mattheissen | Smithsonian

We’re No Tibetans | Kathmandu Post

Forgotten Regime | Kathmandu Post

Bon Voyage | Nepali Times

Articles on Yertsa Gunbu (Yarsagumbu) Yarsagumba – The Film – Eric Valli

Yarsagumba – Curse of Annapurna Himalayan Region – BBC

Tibet’s Golden Worm | National Geographic

The Gold Rush – Kathmandu Post

Yarsagumba – Biological Gold – The Diplomat

Caterpillar Fungus – The Viagra of the Himalayas – NPR

Harvesting Yartsa Gumbu During the Pandemic – My Republica

Yarsagumba Fungus – Health Problems in the Himalaya Gold Rush – Science Direct

Overharvesting Leaves Himalayan Viagra Fungus Feeling Short – Nature

Gold Rush for Nepal’s Himalayan Viagra – Al Jazeera

The Killing Fields – Outside Magazine

Contact & Details

Guides Kim + Lhakpa

Guides Kim & Lhakpa

Kamzang Journeys Contact Kim Bannister [email protected] [email protected] Mobile: +(977) 9803414745 (WhatsApp), 9863196743 WhatsApp: +977) 9803414745 (WhatsApp) On-Trek Satellite Phone: +88216 21277980 (Nepal)

Kathmandu Contact Khumbu Adventures [email protected] Lhakpa Dorji Sherpa Mobile: +(977) 9841235461, 9705235461 Doma Sherpa Mobile: +(977) 9841510833, 9705510833 Nuru Wangdi Sherpa Mobile: +977 9803633783 (WhatsApp),

Garmin InReach | Unlimited On-Trek Text Messages & Route Map We have a Garmin MapShare page and a Garmin InReach satellite messaging device for sending and receiving messages on the treks guided by Kim + Lhakpa. Give the link to people who want to follow or communicate with us and have them send a message. The ‘message’ button is on the top left of the email link that they receive; the sender needs to input an EMAIL address (instead of mobile number) to get a response. You can email them back directly during the trek (the device is linked to my mobile) as much as you’d like. Messages are free, enjoy!

Satellite Phone & On-Trek Communications Mobile phones + WiFi work throughout many of the remote Himalayan regions these days, and we recommend picking up an NTC or NCell SIM card, or both, at the Kahtmandu airport when you arrive in Nepal. We carry a Thuraya satellite phone with us for emergencies. Send us a free message at the online Thuraya link below. We can call you back or email you back. If you want a return call or email include your contact info. You can send this in two SMSs if needed.

Kim Satellite: +88216 21277980 Lhakpa Satellite: +88216 87710076

Kathmandu Arrival Hotel Kathmandu Guest House

Nepal Tourist Visas You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line. 15 Days – $30 30 Days – $50 90 Days – $125 Tourist Visa Extension (15 days) – $45 (+$3 Additional Day)) Nepal Visa

Nepal Visa Information Kathmandu Guest House Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004‬

Health Information Nepal Health Information CDC

We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!

Travel Medical Insurance Required for your own safety. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000′) and that we don’t do any technical climbing with ropes, ice axes or crampons.

Global Rescue Rescue Services We recommend (but don’t require) that our trekkers sign up for Global Rescue services as a supplement to your travel medical insurance. You can book this directly through our Kamzang Journeys site. Global Rescue

Medical On-Trek We have a full medical kit with us including Diamox (for acclimatizing), antibiotics, inhalers, bandages, re-hydration, painkillers, anti-inflammatory drugs and other essentials. Kim has First Aid, CPR and Wilderness First Responder (WFR) certifications as well as many years of experience with altitude in the Himalaya but is NOT a qualified medic or doctor, so please do have a full check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety.

DO bring all prescription medications and rehydration powders-electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromycin + Augmentin. We do have all of these with us, but the Western versions are generallly more reliable than the Indian equivalents. See Gear List for a full list of recommended medications for the trek.

PAC Bag & Oxygen On-Trek We carry a Portable Oxygen Chamber (Gamow Bag) with us on many treks, and oxygen with us on all treks. There is no charge for use of the PAC Bag, but the oxygen cost is $300 per canister (which you can pass on to your insurance company).

Not Enough of Nepal? We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.

Notes on Itinerary Although we try to follow our trek itinerary, it is ONLY a guideline based on years of experience trekking in many Himalayan regions. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness, or improved campsites and lodges.

The Himalaya are our passion, and we take our trekking and cycling trips seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …

Arrival Kathmandu

Arrival in Kathmandu You will be met at the airport by the Kathmandu Guest House representative. Look for a sign with your name on it as well as the Kathmandu Guest House sign. You will be transferred to the Kathmandu Guest House where your rooms have been pre-booked. Kim will meet you at the Kathmandu Guest House to go over details and get you settled into Kathmandu life … Please hydrate!

If you arrive early and Kim can’t meet you just then, a meeting will be arranged via email. Kim’s mobile (+WhatsApp) number: +977 9803 414745. Skype is Kim Bannister. Call or text if there is any problem with your flight or pick-up, please!

Arrival Hotel Kathmandu Guest House

International Medical Center Kathmandu CIWEC

Nepal Temperatures & Clothing See Gear tab for trekking and cycling clothing, as well as medical supplies recommendations.

Kathmandu during the spring and autumn trekking seasons is usually quite warm (t-shirt, sandals, light pants or skirts) during the day, and gets chilly (light fleece or jacket) in the late afternoon and evenings. Nights can be cold enough for a sweater and/or jacket, or warm enough for t-shirts. Summer is hotter and wetter, and you’ll need a rain jacket and umbrella. The winter months (late Nov – March) are chilly in the mornings and evenings, cold enough that you might start the day in a down jacket, but often warming up enough to wear a t-shirt by mid-day. Nights get cold enough for a down jacket if you’re sitting outside, although many restaurants have heaters or fire pits. It never snows in Kathmandu. Keens, Chacos or other hiking sandals are great for wandering around Kathmandu, and for trekking in lower altitudes. Crocs are good to have for rooms, showers and at camp when trekking or cycling.

Trekking is a mixed bag of temperatures. LAYERS are the key as hot can change quickly to freezing crossing the passes and snowfalls are common. We often have some rain below 3000 meters in the spring and early autumn, and it can rain hard in the summer. Have a wide range of layer-able trekking clothes for summer to winter temperatures. Keep a lightweight down jacket or synthetic jacket with you at all times, available inexpensively in Kathmandu. A lightweight rain poncho and umbrella for trekking rare ecommended in the spring and summer seasons. Be prepared! See our ‘Gear’ tab for full details on gear, shoes, clothing, electronics and meds for the trek.

There are lots of real gear shops (North Face, Mountain Hardwear, Marmot, Sherpa Gear, OR) and many ‘fake’ and Nepali-made shops in Kathmandu, so if you don’t think you have the right gear starting the trip, it is easy to pick up gear once in Kathmandu. We have sleeping bags to rent, duffel bags, camp towels and buffs to purchase, and you’ll get a FREE Kamzang Journeys t-shirt for the trip!

Dress conservatively in Kathmandu and on the trail as a rule. Shorts are okay if they aren’t too short, short mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid skimpy tank tops on the trail. Super tight lycra and very skimpy doesn’t go over so well with village elders or remote villagers, and will generally limit your ability to have meaningful interactions with Nepali villagers. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, and be an ambassador for western travelers! Please ask Kim or your guide if unsure about appropriate clothing, we’re always happy to advise.

Nepal Cultural Issues Nepalis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Nepal more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Nepalis often place their left hand on the right forearm when passing things to others, a sign of respect. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples if possible and be respectful when attending pujas (prayer ceremonies). You can talk and move around, all religious are very tolerant, but be aware of your level of voice and where you are walking. Don’t sit on Buddhist monastery benches, they are used as tables. You will often be shown to low, carpeted sitting areas in the back of a monastery. If you’re served tea, it’s fine to accept (in fact, the servers will be happy to give you tea), but also fine to say ‘no thank you’, putting your hand up. If you don’t want more tea, often the salt-butter variety, simply cover your cup with your hand.

Nepalis don’t anger quickly in general, so try not to raise your voice if exasperated or angry as it only will make the situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece people as many people are quite poor and need to make a living. Give small donations on the streets if you choose to, but try not to encourage begging and be aware of who you are giving your money to. If you do want to donate to a good cause, ask about our Kamzang Fund or other responsible organizations.

Tips for Staff We recommend $350 per person to go into the tip pool for the staff, which can be given to Kim in Kathmandu in $US. We also pitch in to buy our incredible staff drinks on the last night, or any other night that you feel like treating them to a bottle of Kukure Rum or a few beers!

Tips in General Tips are always appreciated but they don’t need to be extravagant. 100-300 NRP to carry bags to/from your room is fine, the women who clean your room will be happy with 200-300 NRP when you leave, and 300-500 NRP is great for your airport transfers. Round-up taxi fares, in general. A larger tip would be expected for a day trip in a private car, perhaps 500 NRP, and a tour guide might get 500-100 NRP. 10% is included in most restaurant and hotel bills in Nepal, and if it’s not included it’s still expected. You can round-up the restaurant bills as well.

Cash, Credit Cards & ATMs ATMs are available all over Kathmandu, and give up to 25,000 NRP per transaction, in general. You can also change money at the hotel counter (a good rate usually) or just outside the hotel at any of the money changers. They’re quite competitive. You’ll want cash in NRP with you on the trek for local shopping, drinks, beers, snacks, beer, laundry and charging electronics. There are usually local crafts and textiles to buy along the way as well! Credit cards are accepted at hotels, most larger restaurants and cafes, and most of the larger gear, craft and pashmina shops in Kathmandu.

Pampering Yourself & Shopping in Kathmandu We’re happy to book your rooms before or after the trek at boutique and luxury hotels, resorts and spas in Kathmandu and the Kathmandu Valley. We’re happy to help with advice on where to purchase the most authentic crafts, pashmina or other hand-made Nepali products in Kathmandu. We sell local handicrafts at our Cafe Caravan at Boudha, as well as delicious cakes, coffees, meals and snacks.

Cafe Caravan & Dolpo Prints & Paintings Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, and more recently the artist Tenzing Samdup also sells his Dolpo prints at the cafe. We also have an extensive selection of ‘caravan’ handicrafts, coffees, teas, t-shirts, ceramic mugs and Himalayan books for sale …

Kamzang Journeys Products Kamzang Journeys duffel bags, Kamzang Journeys t-shirts, Kamzang Journeys camp towels, Kamzang Journeys buffs, handcrafted leather passport wallets, totes and bags, handcrafted Himalayan textile pillow covers and more unique, handcrafted tribal silver and Himalayan textiles available from Kim here in Kathmandu. Kamzang Journeys Products

Great Stays See our ‘Great Stays’ tab for our picks of some of the best heritage, boutique or interesting hotels, guest houses, and lodges in the Kathmandu Valley and elsewhere in Nepal.

Kathmandu Valley Sightseeing & Tours See our Kathmandu Tours tab for lots of idea of how to experience the real Nepal.

Kathmandu & Kathmandu Valley Information Our ‘Insider’ list of things to do, places to go, what to visit, the most happening restaurants and the best hotels in Kathmandu and the beautiful Kathmandu Valley. Happenings in Kathmandu

Kamzang Journeys Products Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more! Kamzang Journeys Products

Gear List A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions! Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years in the Himalayan regions, they may not be exactly what you bring on a trek. Layers are essential for trekking, and quality is more important than quantity. It’s worth investing in some new, warm, lightweight trekking gear! Kim will check your gear before the trek, if needed.

One duffel bag per person. The airline regulations in Nepal (not applicable to India) allow 15 kg per person for mountain flights (including your daypack). We find ways to adjust, but be aware of this limitation and try to limit your duffel bag and daypack to 20 kg (50 lbs) total. 20 kg (50 lbs) is also the weight limit for our treks, although we’re a bit flexible.

Day Pack (30-40 L)
Sleeping Bag (-20 to 0F/-30C to -20 Recommended)
Air Mattress
Trekking Boots, Trekking Shoes &/or Running Shoes
Hiking Sandals, Water or Running Shoes (REQUIRED for River Crossings. Inquire for Your Trek)
Crocs (Evenings & Washing)
Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
Wind/Rain Jacket & Pants (Inquire for Your Trek)
Trekking Pants (2-3)
T-Shirts (3-4)
Long-Sleeve Shirts (3-4)
Technical Jacket (Depending on Other Jackets)
Thermal Top & Bottom
Thermal (Lightweight) Top & Bottom
Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
Socks (5-6)
Down Booties (Optional, Recommended)
Gloves (Lighter Pair & Heavier Pair for Passes)
Thermal Hat
Baseball Cap &/or Wide-Brimmed Hat
Inflatable Camp Pillow (Optional)
Trekking Poles (Recommended &/or Required. Inquire for Your Trek)
Sunglasses (Extra Recommended)
Reading Glasses (Extra Recommended)
Head Lamp (Extra Recommended)
Water Bottles | Nalgenes (2-3)
Water Bladder (Optional, Recommended)
Travel Umbrella (Optional, Recommended)
Watch (or Alarm)
Battery Chargers & Extra Batteries
USB Adapter with Multiple Ports (Recommended)
Camera or Smart Phone (Optional)
Small Water Filter, SteriPen +/or Squeeze Filter Bottle Umbrella (Optional, Recommended)
Camp Washing Bowl (Optional, Collapsible for Clothes)
Laundry Detergent or Bio-degradable Clothes Soap
Small Solar Panel (Optional, Recommended for iPods, Phones, Camera Batteries, e-Readers – We Often Have Solar Charging Capacity)
Book(s) or Kindle &/or Audiobooks
Zip-Lock | Plastic Bags
Soft Toilet Paper | Tissues (Optional)
SPF Sunscreen & Lip Balm
Personal Medical Supplies
Hand Sanitizers (Small)
Reusable Wipes (Recommended, Not Single Use)
Rehydration | Electrolytes (Required)
Snacks (Required)

Dining Tent Note We have a ‘dress code’ for the evenings in the tent, which essentially means you’ll be changing out of your trekking clothes and into clean, warm evening clothes (which works well for getting into your sleeping bag after dinner). This is to keep the dining tent as clean as possible, as we eat and sit on the ground in Crazy Creek (style) camp chairs …

Suggested Medical Supplies We have a full medical kit with us including Diamox (for acclimatizing), antibiotics, inhalers, bandages, re-hydration, painkillers, anti-inflammatory drugs etc. but please bring a supply of all prescription and personal medications. Kim has First Aid, CPR and Wilderness First Responder (WFR) certifications as well as many years of experience with altitude in the Himalaya but is NOT a qualified medic or doctor, so please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety! SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.

Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …

We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our trekkers…

Kim’s Gear Suggestions I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.

I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.

Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.

Good, polarized sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!

Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10 to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …

Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.

Day Pack We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!

In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!

Tents Everyone gets their own North Face style dome tent (3-person, large) without paying a single supplement. Couples share the same sized tent.

Drinking Water We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.

WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.

Snacks You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy. Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.

You might want to bring something to share in the dining tent. Any sort of cheese (especially from your hometown) is great as a treat on a cheese board before dinner, and something sweet is always appreciated!

Rentals We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night!

Packing & Extra Gear Storage It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.

Shopping & Snacks in Nepal (& Tibet) Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.

Our trips to Tibet always start in Kathmandu, so the above advice applies, and you can also pick up interesting Chinese snacks and dried fruits in all of the markets in Lhasa.

Shopping & Snacks in India You can pick up some trekking gear in Leh, such as trekking poles, sleeping bags (about 0F), lightweight down jackets, duffel bags, some good Western and Chinese or Asian gear, but not shoes or boots. Top up your gear in Leh if you need to, but best not to rely on doing major shopping here although the second hand markets can be a treasure chest of trekking and cycling gear! There is a large variety of good quality dried fruit and nuts available in Leh at the outdoor markets and indoor supermarkets, and you can also pick up good chocolates, snack bars, dried fruit, nuts and seeds, and herbal teas in Leh at Chospa Supermarket.

Dolpo & Yersagumba

Dolpo The mystique of remote Upper (Inner) Dolpo, closed to foreigners for decades and still culturally Tibetan, has been enhanced by Mathiessen’s ‘The Snow Leopard’, David Snellgrove’s ‘Himalayan Pilgrimage’ and George Schaller’s ‘Stones of Silence’ among many other travel accounts. Legend has it that the ubiquitous Guru Rimpoche, who spread Tibetan Buddhism throughout the Himalayas, discovered this hidden land, a ‘beyul’ or refuge, over 1700 years ago, and it has been inhabited by Tibetan nomads, drokpas in Tibetan, for over a thousand years.

Upper and Lower Dolpo are now part of the Nepali region of Dolpa, but historically came from the Zhangzhung Bon-po kingdom which dominated Western Tibet for over a thousand years, later defeated by the first Tibetan dynasty, Yarlung, between the sixth and eighth centuries. Afterwards, Dolpo was governed by the Kingdom of Lo (now Mustang, formerly part of Tibet) until the Gorkha Kingdom took it over during its consolidation of Nepal a century and a half ago. Since then, it has remained isolated, partly due to its remote location, and partly because of the Khampa guerillas using Mustang and Dolpo as a base during their fight against the Chinese occupation of Tibet after 1959.

Dolpo has only been open for trekking and tourism since 1989, and then only parts of southern Lower Dolpo were opened. There is still a special restricted area permit needed to trek above Phoksumdo Lake in Shey Phoksumdo National Park, Nepal’s largest park, which has only been a viable trekking region since 1999 because of the Maoist activities in this region.

Dolpo has a population of approximately 5000 inhabitants, many of whom head south for the winter, and is home to some of the highest villages on the planet. One of the highest inhabited realms on the planet, Dolpo is still a stronghold of the pre-Buddhist, shamanistic Bon religion as well as several sects of Tibetan Buddhism.

There is a plethora of wildlife in Dolpo, including the snow leopard, blue sheep, musk deer, wolf, marmot, snowy hare, Himalayan thar, goral and more …

The Snow Leopard | A Pictorial Companion – Leo Montejo Leo Montejo trekked on our GHT | Upper Dolpo to Mustang Trek in 2014 and is an avid photographer, and a fan of Peter Matthiessen and George Schaller. All proceeds from the book will go to mHealthKarma to buy medical equipment and or medicine for countries like Nepal.

Yartsa Gunbu (Yersagumba) | The Himalayan Gold Rush “ For the past 500 years, Yarsagumba (Cordyceps Sinensis), has been prized as an aphrodisiac by the Chinese. It can be found in the high pastures of the Himalayas above 3,500m, and is traditionally picked in early spring before the monsoon rains. Each year, hundreds of Tibetan traders cross the border illegally into Nepal to buy Yarsagumba from local villagers and sell it back to China. One kilogram can fetch up to $10,000.

“The medical properties of Yarsagumba are numerous and many,” says Carroll Dunham, a medical anthropologist who has worked in Nepal for the past 25 years. Yarsagumba is known as an immune booster. It’s also known as a great aphrodisiac. It works in a way similar to Viagra. It’s considered to be helpful for impotence in men and it’s considered to be a great stimulant.”

This has meant that Yarsagumba has become the most valuable commodity in this remote region that has few economic opportunities. It has become so lucrative that the district government now operates a permit system for those who want to collect Yarsagumba. In certain areas, the permits are more expensive for people from outside the region. In others, outsiders are completely banned from searching for the drug.

From March, the Yarsagumba picking season will start again and hundreds of locals will scour the mountainsides searching for the valuable drug in the hope that they will make their fortune. But for many who live here, Yarsagumba is not a blessing but a curse. And they remember the old Buddhist saying that it will bring nothing but bad luck.” – BBC

“Yarsagumba is a unique caterpillar-fungus fusion that occurs when parasitic mushroom spores (Ophiocordyceps Sinensis) infect and mummify a ghost moth larva living in the soil. A spindly fungus later sprouts from the dead caterpillar host’s head. Two to six centimeters long, the fungus shoots above the soil, acting as a tiny, finger-shaped flag for harvesters to find. This peculiar hybrid is the world’s most expensive biological resource. Yarsagumba thrives in the picturesque peaks of the Himalayas, at altitudes of between 3000 and 5000 meters, in Nepal, India and Bhutan, and also on the “roof of the world” — the Tibetan Plateau. In Tibet, it’s called “Yartsa gunbu,” which translates to “summer grass winter worm”.

Used in Traditional Chinese Medicine for 2000 years, the caterpillar fungus is a highly prized tonic, touted for its ability to increase energy and vitality, strengthen lung and kidneys, treat cancer and asthma, and, perhaps most famously, cure impotence and boost libido — its supposed aphrodisiac effects earning it the nickname “Himalayan Viagra.” A 15th century Tibetan medical text also mentions the “faultless treasure,” which, “removes prana diseases, cures bile diseases, and does not raise the phlegm: a marvelous medicine. In particular, it especially increases semen”.

Locally in Nepal, harvesters get the equivalent of about $18 per gram (a single dried specimen weighs less than half a gram). But by the time yarsagumba is sold in China, the major international trade destination, it’s worth as much as $100 per gram. Gram for gram, that makes it more expensive than gold. The global market value has been assessed at between $5 and $11 billion.”

Nepalese authorities lifted a ban on harvesting and selling yarsagumba in 2001, spurred by the impossibility of preventing its trade in a secluded, mountainous landscape. The nation is now the second-largest supplier to the global market after Tibet, and although much of the trade still occurs secretly, the government collected about 5.1 million rupees in taxes (roughly $52,000) from the industry in 2011-12. Research published in Biological Conservation last year notes that in the late 1980s, caterpillar fungus was traded for cigarettes, noodles and other goods rarely found in remote villages. Between 2001 (when the ban was lifted) and 2011, the local market price of yarsagumba spiked by 2300 percent.

While purchased and consumed by the prosperous, collecting and selling yarsagumba presents a critical income for some of the most impoverished Himalayan highlanders who etch out a living in one of the most extreme environments on earth.

Despite dependence on farming in Dolpa District (Nepal’s mid-west), fewer than 7 percent of people grow enough food for the entire year, making it one of the most food-insecure districts in the country. And while agriculture is the main source of income, growing conditions are far from ideal. Yarsagumba is the second biggest contributor to household income, after farming, with 90 percent of people in the region harvesting the resource. In the 2010 picking season an estimated 50,000 people were involved in the harvest. The study found that caterpillar fungus is the biggest contributor to the cash economy of the poorest people, playing a key role in alleviating poverty by allowing isolated highland families to send their children to school, buy food, and pay off debt.

However, picking yarsagumba in freezing conditions with low oxygen levels is a precarious task, especially given that many harvesters lack proper shoes and have limited protection from the elements while they sleep at camps for the season (which generally runs for six weeks between May and July, weather depending). From cold alone, at least 13 people died in the 2014 picking season. Freezing to death, avalanches, altitude sickness, slipping in the snow, and slicing flesh on sharp rocks are not the only hazards yarsagumba harvesters face. The yarsagumba gold rush has bought a curse of greed and banditry to remote mountain regions. Year after year during harvesting season, the Himalayas are rocked by resource conflict, robberies, and even murders.” – The Diplomat

“(Survey of people) collecting Yarsagumba fungus. They had paid high prices for permits, hoping to recoup the cost and make a profit by selling specimens of Yarsagumba, but the fungus seemed scarce in 2016, resulting in a bleak economic forecast. Most collectors were living in austere conditions, walking long hours to the collection areas early in the morning and returning in the late afternoon. Most were subsisting on 1 daily meal. Health problems, including acute mountain sickness as well as respiratory and gastrointestinal illnesses, were common. Yarsagumba has become harder to find in recent years, increasing hardships and risk of injury. Medical care was almost nonexistent.

As abundance decreases and demand increases, there is increasing pressure on collectors to find Yarsagumba. The collectors are an economically disadvantaged population who live in austere conditions at high altitude with poor shelter and sanitation, strenuous work, and limited availability of food. Health care resources are very limited. There are significant risks of illness, injury, and death. Targeted efforts by government entities and nongovernmental organizations might be beneficial in meeting the health needs.” – Science Direct

“Native to the meadows of the Himalayas and Tibetan plateau at 3,000–5,000 metres above sea level, yarsagumba ( Ophiocordyceps sinensis ) is prescribed in traditional Chinese and Tibetan medicine for a wide range of conditions including impotence, asthma and cancer.

The peculiar life cycle of the fungus has also earned it the names ‘winter worm, summer grass’ and ‘caterpillar fungus’. In late summer, the fungus spores infect moth larvae that live in the soil. The fungus grows inside the caterpillar, mummifying it and steering it into a position a few centimetres below the soil surface, with the head pointing upwards. Just before winter sets in and the soil freezes, a small bud forms and pushes up out of the caterpillar’s head. The following spring, a brownish fruiting body — a mushroom — emerges from the soil.

If the caterpillar fungus disappears, says Liu, it could lead to an uncontrolled proliferation of the larvae and moths, triggering a series of changes in the fragile mountain ecosystems.

And because hundreds of harvesters typically work in a limited area, they too could damage the ecosystem with their digging tools and by compacting the soil, says Shrestha. Bawa speculates that other factors may also be contributing to the decline of the fungus — in particular, rising temperatures and less snow in the eastern Himalayas as a result of climate change.” – Nature

For more than 500 years, this exotic specimen has been coveted in the Asiatic market due to its aphrodisiac and medicinal properties. “It regulates the normal functioning of various part of the body and strengthens the immune and circulatory system. “It has traditionally been used for impotence, backache and to increase sperm and blood production.

Fungal spores colonise larvae that live in the soil during summer rains and, after mummifying them over winter, a mushroom grows from each caterpillar’s head to emerge from the soil.

The fungus is then harvested before the monsoon season, between May and June, when tens of thousands of tents invade the vast plateau in Rukum and Dolpa, which becomes home to 60,000 harvesters and generates 40 percent of the country’s yarsagumba yield.

The power to boost the libido attributed to the fungus has made it highly prized in the Chinese market and it has become a key source of income for poor Nepalese villages.” – Al Jazeera

“Yartsa gunbu was officially declared a ‘ threatened’ species by the International Union for Conservation of Nature (IUCN) last year, citing overharvesting and decline in its availability as the reasons. There is a clear need for Nepal to develop strategies to prevent overharvesting, improve management of the collection sites to minimize the impacts of the seasonal rush, and perhaps even close off heavily impacted sites for some time to allow for regeneration.” – My Republica

Kathmandu Tours

Kathmandu Valley Guided Sightseeing Day Tours + Kathmandu World Heritage Guided Sightseeing Tour (Full Day) | Pashupatinath, Boudhanath & Swayambunath ($125) + Kathmandu World Heritage Guided Sightseeing Tour (Half Day) | Pashupatinath & Boudhanath ($75) + Kathmandu World Heritage Sightseeing Car – No Guide (Morning or Evening) | Swayambunath ($35) + Kathmandu World Heritage Guided Walking Tour (Half Day) | Kathmandu Durbar Square ($50) + Kathmandu World Heritage Guided Tour (Half Day) | Patan Durbar Square ($65) + Kathmandu Valley World Heritage Sightseeing Tour (Full Day) | Bhaktapur & Changu Narayan ($135) + Kathmandu Valley Heritage + Craft Tour (Custom Tours) + Cycling Trip in Kathmandu Valley (Custom Trips) + Everest Express Sightseeing Flight ($225) + Everest Sightseeing Helicopter Tour (Custom Tours)

TOUR NOTE | Additional tour member + $30. Entrance fees not included.

Kathmandu Heritage Multi Day Tours & Hikes Kathmandu Valley | Heritage Treks & Tours – Nepal

Kathmandu | Full Day World Heritage Sightseeing Tour | Boudhanath, Pashupatinath & Swayambunath Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.

We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.

+Entrance Fees not Included for Single Person

Kathmandu | Half Day World Heritage Patan Durbar Square Sightseeing Tour Visit the third of Kathmandu’s ancient capitals, known as ‘The City of Fine Arts’, best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.

+ Entrance Fees not Included for Single Person

Kathmandu Valley | Full Day World Heritage Bhaktapur & Changu Narayan Sightseeing Tour One more day in Kathmandu, with a sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.

Spend the day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.

You’ll also visit at Changu Narayan, a few km from Bhaktapur and one of Kathmandu’s oldest Newari temple villages. Legend has it that Changu Narayan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.

Everest Sightseeing Mountain Flight An hour long extravaganza of the world’s 8000 meter peaks. Airport Transfers not Included. (+$250 or Market Price)

Everest Sightseeing Helicopter Tour Inquire for prices and options for a once in a lifetime helicopter trip flying right over Everest Base Camp, Kala Pattar, the Khumbu Glacier, plus incredible views of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, Ama Dablam, Pumori and more! Cost per helicopter, option to stop at Everest View Hotel for an ‘Everest breakfast’. (+$Inquire for Options)

Cycling Trip Kathmandu Valley Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+$Inquire for Options)

Shivapuri Heights Cottages A wonderful get away 20 km north of Kathmandu , Shivapuri Heights Cottages are stylishly designed and personal cottages built around a ‘common house’, where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+$Inquire for Options)

Extra Days in Kathmandu | Customize your Journey! We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! for ideas to put together the perfect journey.

We recommend Kathmandu Valley heritage tours to Bhaktapur or Patan (the Kathmandu Valley’s other historic capital cities), mountain biking, river rafting, yoga retreats, get-aways to Gorkha, Bandipur, Panauti or Namo Buddha to visit traditional hill villages, temples, monasteries and fortresses or a tour of the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas!

Everest sightseeing flight or an epic helicopter tour over Everest Base Camp, a luxurious stay at Temple Tree Resort & Spa in Pokhara or Himalayan Front in Sarangkot, paragliding, hiking or zip-lining over Phewa Lake, a spa + wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing, luxury wildlife excursion to Chitwan National Park staying at Tharu Lodge or Maruni Sanctuary Lodge, a chic wildlife safari in Bardia National Park at Tiger Tops, a weekend of adventure, sauna and pampering at The Last Resort or 5-star treatment in historic Dwarika’s Heritage Hotel in Kathmandu.

Kamzang Journeys can customize any of these wonderful excursions for you!

Everest Heli Tours

Everest Helicopter Tour Kwondge | Dinner Sunset & Sunrise over Everest – Yeti Mountain Home An epic private helicopter tour for an extra day in the spectacular Khumbu region. Sunset dinner and sunrise breakfast overlooking some of the best Himalayan views on the planet! Board your private helicopter from Namche for the quick flight to Kwongde YMH Lodge, and enjoy lunch overlooking this vast panorama of peaks. Views include some of the highest peaks on the planet, including Everest, Lhotse, Makalu, Cho Oyu, Gyajung Khang (the highest peak under 8000m), and the majestic Ama Dambam. From the YMH Lodge, you can look down on Kwonde Lake, generally hidden, and up the awe-inspiring Khumbu valley. The Kwongde YMH (Yeti Mountain Home) is a luxury lodge, one of the world’s highest hotels in one of the Himalaya’s most dramatic locations. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu. + Price Per Helicopter – Namche to Namche ($1800) + Max 4 Passengers + Price Per Person Yeti Mountain Home – Breakfast + Dinner ($175) + Single Supplement ($75)

Everest Mountain Helicopter Sightseeing Tour | Namche to Namche | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley), Renjo La Pass (Thame Valley) & Namche A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up in Namche Bazaar, from where you will fly over the Khumbu Glacier and to Everest Base Camp, as well as the incredible Everest icefall. You will have a chance to stop on Kala Pattar for photos of this spectacular setting. Back in your helicopter, your flight path takes you over Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake, with another touch down to splash some sacred lake on yourself before crossing the Renjo La pass to the traditional Thame valley, the old trade route to Tibet. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu. + Price Per Helicopter ($2750) – Namche to Namche + Max 4 Passengers

Everest Mountain Epic Sightseeing Tour | Kathmandu to Kathmandu | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley) & Namche The full helicopter deal, all the way from Kathmandu to Everest Base Camp, and much more! A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up at Tribhuvan Airport in Kathmandu, from where you will fly up to the fabled Tenzin Norgay airport in Lukla. After a cup of tea in Lukla, you will reboard your helicopter and fly over the Khumbu Glacier and to Everest Base Camp and the sublime Everest icefall. You will have the unique chance to stop at Everest Base camp for photos of this spectacular setting.

Back in the helicopters, your flight path takes you over beautiful Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake and down the Gokyo Valley. Your epic helicopter continues by flying back over Namche Bazaar, and back through Nepal’s lush middle hills to Kathmandu. + Price Per Helicopter ($5000) – Kathmandu to Kathmandu + Max 4 Passengers

Great Stays

BOUTIQUE & LUXURY HOTELS IN KATHMANDU KATHMANDU GUEST HOUSE Kathmandu Guest House The Kathmandu Guest House (traditional trips) is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and lovely outdoor cafes, centrally located in Thamel with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms including wonderful deluxe rooms.

“Travelers know that the frenetic pace of a crowded city like Kathmandu needs an escape. The Kathmandu Guest House, a converted Rana dynasty mansion with fragrant gardens and airy corridors, has provided the peaceful refuge of choice since 1967. Since the days of being the first and only hotel in Thamel, the packed tourist district of Kathmandu, it’s become something of an institution. It’s close to everywhere and its gate is the meeting point that nobody can mistake. As a guidebook put it, “Kathmandu Guest House acts as a magnet for mountaineers, pop stars, actors and eccentric characters.” Even the Beatles stayed here in 1968.

Kathmandu Guest House prides itself on being affordable to all budgets, from those looking to treat themselves to total comfort in elegantly modern suites, to volunteers and scholars who take the famous no-frills rooms. Whether you’re returning from the mountains or arriving from the airport, come and relax at the courtyard restaurant, order a cup of fine Italian coffee or a chilled Gorkha Beer, and escape for a moment in the historic surroundings of Kathmandu’s most loved guesthouse.”

Kathmandu Guest House Timeline KGH History

DWARIKA’S HOTEL Dwarika’s Hotel Dwarika’s, Kathmandu’s premier hotel built and decorated with traditional Kathmandu valley architecture, is an oasis of calm located near the airport, where you can relax by the pool, visit the award-winning spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants.

“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”

The history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika’s. Newari History in Kathmandu

The history of Dwarika’s Hotel Dwarika’s History

DWARIKA’S RESORT DHULIKHEL Dwarika’s Resort A top-notch resort, with a wonderful spa, and wellness, and yoga retreats, on the Kathmandu Valley rim. “With the belief in the need for maintaining harmony between the body, mind, spirit and the planet for a peaceful, healthy and balanced life; the Dwarika’s Resort is built on the philosophy of respecting nature and self. The resort takes its inspiration from ancient Hindu Vedic scriptures (Vedas), Buddhist medicine and traditional Himalayan knowledge.

The Himalayan belt has been home to holistic healing and wellbeing for more than three thousand years. The region’s approach to wellbeing, its serene natural beauty and rare medicinal herbs has attracted great sages through time. The Hindu Vedic scriptures describe Ayurveda, the science of life, as a comprehensive approach to wellbeing that encompasses the study of biology, spirituality, psychology, astronomy, nutrition and beauty. Originating from the same roots the Buddhist approaches to wellbeing also follows similar path and views health as harmony between the mind, body, spirit and one’s environment.

The resort has been designed based on the knowledge of these ancient understanding about holistic wellbeing with all the spaces being consecrated and brought to life. The lifestyle spaces within the resort are designed to attract positive energy and keep negative energy at bay. When you go around the resort you can find details we have placed in various spaces to ensure the energy within the resort is as positive as possible. For example, the resort is surrounded by Cactus (Ketuki), which is believed to cleanse the space around it of all the negative energy and attract positive energy instead. Hence, adding to the calm and nurturing environment offered within the resort. The resort also offers various activities within these spaces to enhance and add value to our guests’ experience.”

YAK & YETI Yak & Yeti Yak & Yeti is one of Kathmandu’s historic 5-star hotels, steeped in history, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. ” Yak & Yeti opened in 1977 as a 120 room, 5-star hotel – the first of its kind in Nepal. A new wing of an additional 150 rooms was built in harmony with the architectural features of the old palace, Lal Durbar, bringing the room total to 270. The whole hotel is a sumptuous array of beautiful artifacts, art, and traditionally crafted fixtures. Attention to detail has been meticulously considered throughout, giving the feeling you aren’t just in a hotel as much as an art gallery or museum. Over the years the hotel has been upgraded and extended and now boasts a shopping arcade, a swimming pool, two tennis courts and a state-of-the-art fitness center and luxury spa.”

HOTEL SHANGRI-LA Hotel Shangri-La Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms, and an outdoor cafe, as well as great restaurants. “Hotel Shangri-La is adjacent to diplomatic consulates … with a traditional touch to the hotel’s interiors fusion with state-of-the-art facilities”

HYATT REGENCY Hyatt Regency The Hyatt is a wonderful, 5-star hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms. “Hyatt Regency Kathmandu is a five-star luxury hotel and resort in Kathmandu, set on 37 acres of landscaped grounds and created in the traditional Newari style of Nepalese architecture. This beautiful hotel and resort is located on the road to the Boudhanath Stupa: the most holy of all Tibetan Buddhist shrines outside of Tibet and a UNESCO World Heritage Site located within a five-minute walk from the hotel. The hotel is just 4km (2.4m) from the Tribhuvan International Airport and 6 km (3.7m) from the city center of Kathmandu.”

MARRIOTT Marriott The Marriot was completed in 2020, located just near Nag Pokhari, with Kathmandu’s best buffet! “Retreat to Kathmandu Marriott Hotel, a 214-room contemporary hotel in the capital city of Kathmandu. Settle into spacious, well-appointed rooms and suites, many with views of the Himalayan range. Dine in our hotel restaurants, featuring International cuisine at Thamel Kitchen and Asian cuisine at Edamame. Relax at Raksi Music Bar with delicious food and beverages overlooking our waterfall terrace. Get pampered in our full-service hotel spa and salon, take a dip in our outdoor pool or work out in our 24-hour fitness center.”

BOUTIQUE HOTELS There are many other boutique and character-filled hotels and guesthouses around the Kathmandu Valley. Just a few that we like listed, but this is not AT ALL an extensive list.

KATHMANDU | THREE CAPITALS Potala Guesthouse – Thamel Hotel Roadhouse – Thamel Kantipur Temple House – Thamel Nepali Ghar – Thamel Aloft by Marriot – Thamel Hotel Mulberry – Thamel (Pool) Maya Manor Boutique Hotel – Hattisar 1905 Suites – Nag Pokhari Traditional Comfort – Kamal Pokhari Hotel Shangri-La – Lazimpat (Pool) Hotel Tibet – Lazimpat Hotel Manaslu – Lazimpat Hotel Shambala – Bainsbari – Maharajganj (Pool) Babar Mahal Vilas – Babar Mahal Hotel Padma – Boudhanath Rokpa Guest House – Boudhanath Hotel Shambaling – Boudhanath Hotel Tibet International – Boudhanath Hotel Lotus Gems – Boudhanath (Pool) Cozy Nepal – Patan Pahan Chhen – Patan Traditional Stay Patan – Patan The Inn Patan – Patan Traditional Homes | Swota – Patan Peacock Guest House – Bhaktapur Hotel Heritage – Bhaktapur

KATHMANDU VALLEY & AROUND The Fort Resort – Nagarkot Hotel Mystic Mountain – Nagarkot Gaia Holiday Home – Dhulikhel Gokarna Forest Resort – Gokarna Shivapuri Heights Cottages – Budhanilkanta, Shivapuri The Old Inn – Bandipur The Famous Farm – Nuwakot Gorkha Gaun Resort – Gorkha Terraces Resort – Lhakuri Bhanjyang Lamatar Balthali Village Resort – Panauti Park Village Resort – Budhanilkhanta (Pool)

POKHARA & AROUND Begnas Lake Resort – Begnas Lake (Pool) Hotel Karuna – Pokhara Temple Tree Hotel & Spa – Pokhara (Pool) Lakeview Resort – Pokhara Hotel Barahi – Pokhara (Pool) Summit River Lodge – Kurintar (Kathmandu – Pokhara Highway) Ghale Gaun Homestay – Ghale Gaun (Near Besi Sahar)

FARMHOUSES & HOMESTAYS Namo Buddha Resort – Namo Buddha Herb Nepal – Bhaktapur Nagarkot Farmhouse – Nagarkot Srijana Farms – Tansen, Palpa The Bosan Farmhouse – Bosan Danda Almost Heaven Farm – Ilam Barpeepal Bisauni Homestay – Ilam

KATHMANDU POOLS Hyatt Regency – Boudhanath Dwarika’s Hotel – Near Airport Park Village Resort – Budhanilkhanta Hotel Shanker – Lazimpat Hotel Shambala – Bainsbari – Maharajganj Marriott – Nag Pokhari Yak & Yeti – Durbar Marg Hotel Mulberry – Thamel

KIM BANNISTER PHOTOGRAPHY | HIMALAYAN TREKS, CYCLE TRIPS & TRAVELS Kim Bannister Photography

CYCLE THE HIMALAYA PHOTOS Guided Cycling Trips

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KAMZANG JOURNEYS | YELLOW TENT PHOTOS The Yellow Tent of Eternal Happiness

HIMALAYAN WILDLIFE, BIRDS & FLOWERS PHOTOS Himalayan Wildlife, Birds & Plants

HIMALAYAN DESIGN & CULTURAL PHOTOS Himalayan Design & Cultural Photos

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Dolpo Trek Nepal

Mustang to upper dolpo trekking itinerary, map, guide.

The Mustang to Upper Dolpo trek is a challenging and remote trek in the western region of Nepal that takes you through the rugged and arid landscape of the Mustang region, and into the remote and pristine wilderness of Upper Dolpo. The trip starts by drive from pokhara towards the historic town of Jomsom and follows the Kali Gandaki River to the village of Kagbeni. From here, the trail ascends into the Mustang valley, passing through traditional Tibetan villages, monasteries and high mountain passes that lead to Upper Dolpo. Mustang to dolpo trek journey offers stunning views of the Annapurna and Dhaulagiri ranges.

As you walk around this region, you will experience the unique culture and traditions of the Tibetan-speaking communities that inhabit this area. You will also see some of the most stunning natural scenery in the world, including pristine forests, snow-capped peaks, and high-altitude lakes.

Mustang to Upper Dolpo trekking is not for the faint of heart, as it involves crossing high mountain passes and navigating rugged terrain. However, for those who are willing to put in the effort, the rewards are truly unforgettable. The Upper Dolpo region is one of the most pristine and remote wilderness areas in the world, and is home to some of the most unique flora and fauna in the world. This traol pass through remote and rugged landscape of Dolpo, passing through ancient forests, pristine alpine meadows and crystal clear rivers.

The Mustang to Dolpo trek is considered one of the most strenuous and challenging treks in Nepal, with its remote and rugged terrain, high altitude, and unpredictable weather conditions. The Mustang to Upper Dolpo trek is an incredible journey that offers an experience unlike any other. Whether you are an experienced trekker this trek is a must-do for anyone who wants to explore the beauty and ruggedness of the Nepalese Himalayas. Book Mustang to upper dolpo trekking to esplore the unspoiled natural beauty and authentic Tibetan culture.

Mustang to upper dolpo trekking itinerary

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31 Days Upper Dolpo to Upper Mustang Trek

Trip Details

Destination: Nepal
Trip Difficulty: Technical Challenging
Trip Style: Camping Trek
Transport: Private Vehicle & Flight
Food: Breakfast, Lunch & Dinner
Accommodation: Lodge & Camping
Group Size: 2 - 16
Max Elevation: Ghami pass (5694 m)
The route takes you through Shey Phoksundo Lake, which lies at the height of 3,611 meters. Located in Dolpa district of Nepal, Shey Phoksundo is visited by many devotees since the turquoise blue water of the lake is believed to wash away all the sins.
In this trial, you will trek across several passes at an elevation of 5,000+ meters. There are 8 passes below this altitude throughout the route.
You will also get an opportunity to visit one of the oldest monasteries, Shey Gompa, that reflects the 12th-century civilization followed by the route to Lo Manthang, an ancient kingdom of Lo.
Tibetan cultural exploration and a chance to indulge in the local traditions of the Sherpas and the Thakalis residing in this region.
Seasonal festivals like Tiji festival in May

Description

Upper Dolpo Upper Mustang Trek is the best deal to traverse through this region with rich Tibetan culture and Buddhist followers. The trail route of Dolpo to Jomsom is considered one of the most adventurous trek routes. With the maximum elevation of 5545 meters, Upper Dolpo to Upper Mustang trek is a challenging trek that includes a diverse spectrum of cultural exploration. Throughout this trial, you will be amazed by the mesmerizing views of the mighty Himalayas, mysterious religious, and cultural traditions of the Sherpas.

This region is home to two long lost territories of Nepal, which are, Upper Dolpo and Upper Mustang. These highlands are still believed to be a fascinating destination to trek to. Upper Dolpo has seen Bon Buddhism and Tibetan Buddhism prosper simultaneously while, Upper Mustang is known as the forbidden kingdom that proudly carries a history of Lobas, and had the culture of sky burial a long time back.

The trek starts from Nepalgunj and ends in Jomsom of Annapurna region . Since this trek route is a long and tiring one, no animals can go through the trial. Only humans have been able to traverse through this region. Keeping difficulties aside, this is the best trek route to explore the high land of Nepal and witness the ancient Tibetan culture. Upper Dolpo to Upper Mustang Trek Package meets your adventurous travel needs in the most convenient way. Join us in this exciting trek and we assure you to provide you with the best travel experience.

If you are a seeker of adventures and want to add more tales in your adventure diary, then Upper Dolpo Upper Mustang Trek is exactly what you are looking for. Let’s get into this thrilling journey together.

31 Days Upper Dolpo to Upper Mustang Trek Itinerary

Day 1: flight from kathmandu to nepalgunj.

You will fly Nepalgunj from Kathmandu on day 1. The flight will take a minimum of one hour and you will fly through the maximum elevation of 150 meters. Nepalgunj is an ethincally rich place with majority of Muslim community. There are many temples and the habitat of wildlife is also quite diverse in Nepalgunj.

Meals: Lunch & Dinner
Accommodation: Hotel
Altitude: 150 m

Day 2: Flight from Nepalgunj to Jhupal and Trek to Dunai

You will fly from Nepalgunj to Jhupal (2530 meters) on the second day, and walk to Dunai (2850 meters). Jhupal is beautiful in Dolpo where locals have enthralling culture and traditions. Dunai is also known as a gateway to Dolpo. Dunai has a light settlement of households spread across the bank of Thulo Bheri river. You will get to see Dhaulagiri and Chure Himal ranges from Dunai. The walk will take a minimum of 3 hours and you will stay overnight at Dunai.

Meals: Breakfast, Lunch & Dinner
Accommodation: Camping
Altitude: 2850 m

Day 3: Trek to Ankhe

After a night's stay at Dunai, you will head towards Ankhe at an altitude of 2896 meters. As you start your walk along the treeless Thulo Bheri Valley, you will pass across a suspension bridge, and small settlements in Dhera and Rahagaon. Ankhe is also an entrance to Shey Phoksundo National Park. You will have to walk for 6-7 hours to reach Ankhe from Dunai. You will rest the journey for the night in tented camp.

Altitude: 2896 m

Day 4: Trek to Renje

On day 4, you will continue your journey from Ankhe. Your destination for the day will be Renje. The journey would be of a grassy slopes with lots of ups and downs. Minimum 7 hours of walk to Renje will take you to an elevation of 3104 meters. You will rest the day at Renje.

Altitude: 3104 m

Day 5: Trek to Shey Phoksundo Lake

You will start your 7 hours journey to Shey Phoksundo Lake from Renje on day 5. Shey Phoksundo lake is one of the renown lakes because it is believed to wash off sins in Hindu culture. Shey Phoksundo has a deep blue and pristine water. You will then take a rest at the altitude of 3612 meters to continue your journey from the next day.

Altitude: 3612 m

Day 6: Trek to Chunemba

You will walk for 6 hours to reach Chunemba (3639 meters) from Shey Phoksundo Lake. On your way, you will come across the Himalayan lifestyle of Sherpas residing there and get to try some local cuisines too.

Altitude: 3639 m

Day 7: Trek to Snowfield Camp

You will ascend to an elevation of 4400 meters as you move to Snowfield Camp from Chunemba after the overnight stay there. The trek will take you around 7 hours. Snowfield Camp has also been mentioned in one of the bestselling books by Peter Mathiesson as ‘The Snow Leopard’. This is where the name, ‘Snowfield Camp’ has come from.

Altitude: 4400 m

Day 8: Trek to Shey Gompa

Day 8 gives you an opportunity to visit one of the oldest monasteries, Shey Gompa (4310 meters), that reflects the 12th-century civilization followed by the route to Lo Manthang, an ancient kingdom of Lo. Shey Gompa is also known as the spiritual heart of Upper Dolpo. The villages here are isolated and authentic. You will have to walk for 6 hours to reach Shey Gompa from Snowfield Camp.

Altitude: 4310 m

Day 9: Trek to Nam Gaun Gompa

As you continue your trek from Shey Gompa, you will have to walk for 6 hours to reach Nam Gaun Gompa, at an altitude of 4360 meters, which will be your destination for day 9. The day will begin with a pleasant sight of lush juniper trees descending into a stony canyon. On moving forward through the trail of bare rocks, you will then reach Namgung monastery. You will witness yaks grazing on your way and a few nomadic tents built from yak’s hair. Namgung monastery is also known as a red stone monastery.

Altitude: 4360 m

Day 10: Trek to Marang

You will then head for Marang at 4350 meters from Nam Gaun Gompa. You will have to trek for 7 hours to reach there. Marang is a small village besides Ki in Dolpo. Marang has a few inhabitants who earn their living through tourism and animal husbandry.

Altitude: 4350 m

Day 11: Trek to Dora Sumna

On day 11, you will descend downhill to Dora Sumna (3670 meters) from Marang. This will be a journey of 7 hours. When you head towards Dora Sumna, you will come across fascinating Sungjer Gompa and Luirgaon.

Altitude: 3670 m

Day 12: Trek to Misha Gaun

You will then ascend to Misha Gaun at an altitude of 4200 meters on day 12. It will take you 5 hours to reach there. You will cover this trail through the famous Yangjer Gompa, which is known to be the richest gompas in that region.

Altitude: 4200 m

Day 13: Trek to Shimen Gaun

On day 13, you will walk for 6 hours from Misha Gaun to reach your next destination, Shimen Gaun (3850 meters). The journey to Shimen Gaun from Misha Gaun will take you through Musi La Pass at an elevation of 5,030 meters and stop at Chanpola goth near Shimen Gaun.

Altitude: 3850 m

Day 14: Trek to Tinje

Day 14 will be a 7-hour trek from Shimen Gaun to Tinje (4110 meters). Once you start your trek to the beautiful village of Tinje, you will see the huge land area of this village surrounded by scenic beauty and wonderful culture of local residents.

Altitude: 4110 m

Day 15: Trek to Rapka

You will walk for 5 hours as you ascend from Tinje to Rapka at a height of 4535 meters. Rapka is a small village with few settlements. You will be able to observe amazing landscapes of surrounding villages from here.

Altitude: 4535 m

Day 16: Trek to Charka

Day 16 will be a journey of 7 hours from Rapka to Charka (4302 meters). On your way to Charka, you will pass through Chharka Crossing also known as Chharka La/ Mola Pass at an altitude of 5,030 meters. You will also get to see Bon Gompa while in this pass.

Altitude: 4302 m

Day 17: Trek to Tulsi Khola

Your next destination will be Tulsi Khola (4935 meters) at a walking distance of 6 hours. From Charka, you will trek along a rough downward trail until you descend to Tulsi Khola.

Altitude: 4935 m

Day 18: Trek to Nakhkem Khola

The trek to Nakhkem Khola (5066 meters) from Tulsi Khola will take you about 5 hours.

Altitude: 5066 m

Day 19: Trek to Kharka

You will then head to Kharka (5445 meters) from Tulsi Khola which will take you 6 hours for the journey. The path again will start to ascend from Nakhkem Khola. You will observe enchanting views of mountains and lakes on your way to Kharka.

Altitude: 5445 m

Day 20: Trek to Ghami Phedi

Day 20 will be a tiring 9 hours trek from Kharka to Ghami Phedi (3680 meters). The trail from Kharka to Ghami Phedi will be a challenging walk since the path is sloppy. You will traverse across Cross Ghami Pass at an altitude of 5694 meters.

Altitude: 3680 m

Day 21: Trek to Ghami

Then you will move further to Ghami (3520 meters) from Ghami. The journey for the day will be 4 hours long. Owing to the tiring journey of the previous day, you will walk less and get to re-energize yourself on day 21. However, this route will require you to cross rivers several times and consists of fluctuating hilly slopes.

Altitude: 3520 m

Day 22: Trek to Marang

You will head to Marang (3540 meters) from Ghami on Day 22. It will be a journey of 6 hours. You will pass through many beautiful villages and gompas on your way to Marang. Amongst many gompas, you will witness Ghar Gompa at an elevation of 3950 meters In this gompa, you will also observe the scriptures of Padma Sambhav.

Altitude: 3540 m

Day 23: Trek to Lo Manthang

You will head towards Lo Manthang, an ancient kingdom of Lo after 6 hours of walk from Marang. Owing to the ancient civilization, Lo Manthang offers visitors a diverse taste of Tibetan culture. You will also be able to visit famous gompas like Namgyal, Tinghar, and Kimaling during your stay.

Altitude: 3800 m

Day 24: Acclimatization Day

Day 24 will be an acclimatization day to help your body adapt in accordance with the changes in the environment. It will be 4 hours long session at an altitude of 3810 meters. Acclimatization is the process of adjustment and adaptation with respect to weather and climate by increasing the rate and depth of breathing.

Day 25: Trek to Yara Gaun

You will head towards Yara Gaun (3900 meters) after walking for 7 hours from Lo Manthang. In this trial, you will pass two villages with few settlements before you reach Yara Gaun.

Altitude: 3900 m

Day 26: Trek to Tange

Day 26 will be a walk of 6 hours from Yara Gaun to Tange (3240 meters)

Altitude: 3240 m

Day 27: Trek to Tetang

After walking for 8 hours from Tange, you will reach Tetang, at the altitude of 3040 meters on day 27. The difficulty of this trail is moderate as compared to the previous ones.

Altitude: 3040 m

Day 28: Trek to Muktinath

You will then head for Muktinath (3700 meters) from Tetang after 8 hours of trek. Muktinath is a Vishnu temple which is sacred to both Hindus and Buddhists. Muktinath is considered a sacred place by many.

Accommodation: Teahouse
Altitude: 3700 m

Day 29: Trek to Jomsom

Day 29 will take you through a journey of 6 hours walk to Jomsom (2700 meters) from Muktinath. This day will be the last day of your wonderful trekking journey. Jomsom is the center for all the administrative and commerce activities that happen in the Mustang region.

Altitude: 2700 m

Day 30: Flight from Jomsom to Pokhara

On day 30, you will catch a flight to Pokhara from Jomsom.

Meals: Breakfast
Altitude: 820 m

Day 31: Flight from Pokhara to Kathmandu

This is the last day of your trip. You will take 30 minutes flight from Pokhara to Kathmandu.

Altitude: 1320 m

What to Expect

Cost includes.

Airport Pickup and Drop
Camping and Teahouse accommodation during the trek
Hotel accommodation in Pokhara on twin sharing basis (Bed & Breakfast)
Three meals a day (Breakfast, Lunch, and Dinner) during the trek
One Way Flight Ticket (Kathmandu to Nepalgunj to Jhuphal)
One Way Flight Ticket (Jomsom to Pokhara to Kathmandu)
English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
Porter with Insurance, Transportation, Food, and Accommodation
Cooking Staff and Helper
All Camping equipment like Tents and Kitchen equipment
Use of sleeping bag & Duffel bag (if you don’t have your own, To be return after trip completed)
All Necessary Trekking Permits (Upper Dolpo Special Permit, Upper Mustang Special Permit, Shey Phoksundo National Park)
A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude)
All Government and Local taxes

Cost Excludes

International Flight Ticket and Nepalese Visa Fee
Hotel & Meals in Kathmandu
Meals in Pokhara
Extra night accommodation in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
Personal expenses (Wifi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
Other costs not mentioned in 'Cost Includes' section
Travel and Rescue Insurance
Tips for Guides, Porters, and Helpers

Useful Information

Best time to go on upper dolpo to upper mustang trek.

The best time to try trekking from Upper Dolpo to Upper Mustang is during autumn and spring. There are several reasons for it. Let’s start with why Autumn can be the best time to trek in this region. One of the significant reasons is the weather and temperature in this trail during autumn.

Autumn Season

Autumn is a post-monsoon season in Nepal, so the minimum chances of precipitation make the trek route clear and the landscapes more enchanting. In addition to this, some of the major festivals celebrated in Nepal fall in Autumn which gives you an opportunity to explore festivals like Dashain, Tihar, etc. Autumn in Nepal starts in September and ends in November.

Weather and Temperature During Autumn

Furthermore, daytime trekking gets easier due to weather and temperature during autumn. The clear sky magnifies the picturesque beauty of panoramic Himalayas. The temperature during the day ranges from an average of 10 Degree Celsius to 15 Degree Celsius. The moderate temperature that is neither too hot nor too cold makes the trek more exciting during autumn.

Spring Season

Another best time to go on Upper Dolpo to Upper Mustang Trek is during Spring. Spring season in Nepal starts from March and lasts till early June. Trekkers all around the world consider Spring to be the best time to go on adventure treks. During spring, everything is green and beautiful and blooming. The lush forests are all green and the clear sky makes every view beautiful in Spring. In this trail, spring is the time when wildlife and rare habitats migrate and can be spotted. Also, rhododendrons and other flowers with enchanting fragrances cover the trail of Upper Dolpo to Upper Mustang.

Weather and Temperature during Spring

The weather is comfortable and warm, humid during spring. The temperature in the lower ranges from 15 to 23 degrees Celsius. However, the temperature starts to decline once you elevate towards highlands.

Another reason why Spring can be the best time to trek this trial is that spring has longer days and shorter nights. Hence, you will be able to trek for more hours in the daylight giving you abundant time to rest.

Therefore, while it depends upon you to decide on the time for the trek but you will definitely be able to get the most out of Dolpo to Mustang Trek if you trek during these seasons.

Trek Difficulties While Traversing Upper Dolpo to Upper Mustang

As I have mentioned before, Upper Dolpo to Upper Mustang Trek is a strenuous and challenging trek. There are numerous factors that make the trek difficult. From the rough steep trial to lack of experience, anything can add up to the difficulty. So, I have tried to list out the difficulties that can occur during the trek and the measures to avoid it.

Read it and prepare well before you set out for this trek. If there is anything you feel has been missed out, feel free to suggest us through the comment section below or do not hesitate to reach us out.

Fitness or Stamina

This trek takes you through a high altitude and the path is very rugged. So, the trek requires you to have great stamina and physical endurance. You will walk across passes above 5000 meters of altitude, which means that you have to be physically fit to be able to complete the journey. If you trek to this region during spring and autumn, you will not witness snow throughout the trail. No snow means no technical difficulties including snowstorm or avalanche.

However, the trail will have steep slopes, so, it is better to have yourself physically prepared for walking long hours, and overcoming fatigue. You can always have energy bars on your way to keep your energy level balanced.

Similarly, your physical stamina also develops from your willingness. If you are mentally prepared, nothing can stop you. Your mental well being also gradually affects your physical output. Prior to preparing for your journey, it is good to examine and introspect yourself of whether or not you are capable of trekking in this region. Then, be prepared for any challenges that can come in your way.

You can also try some yoga, meditation, and cardio exercise to maintain your fitness for Upper Dolpo to Upper Mustang Trek.

Trekking Gears or Equipment

Remember, you will have to walk 6-7 hours daily throughout the trek and if you are someone who has never trekked in a similar way, it is recommended to get some training first. This trek might not be suitable for everyone. Prepare yourself with all the gears or equipment you could need for the trek. From boots to trekking cane, do not miss out on petty necessities. Good trekking experience is an advantage in this trek but even if you are not from a trekking background, don’t worry; you can always train yourself for it.

Upper Dolpo to Upper Mustang Trek is a remote area trial and finding ponies or mules in such secluded area is almost impossible. It is all humans only throughout the trek. It is necessary to find porters to make your trek more convenient. We do not only have experienced porters but also have insurance done by every service provider in cases of emergency. You will also be contributing to the local empowerment since we hire and train people from the local residents.

Altitude Sickness

It is a common difficulty trekkers face while trekking in higher altitudes. Reduced oxygen availability in the environment leads to shortness of breathing, diarrhea, nausea, vomiting, fever, and headache.

If you suffer from Acute Mountain Sickness, seek help quickly and do not ascend any further. To avoid altitude sickness, the best thing you can do is, descend to a lower altitude and acclimatize. Once your body adapts to the necessary changes around, it gets easier to face them. The weather in the Himalayas is unpredictable. Once you start to move upwards, the weather and temperature change dramatically. Acclimatization is a lifesaver at such times.

If you book your package with us, our guides and professionals will help you descend to a lower altitude, help you with all the medical procedures, and take necessary measures in case of emergency.

Travel Insurance

Before you set out, it is important to have your medical emergencies and your evacuations covered. Make sure your travel insurance covers emergency helicopter evacuations up to a minimum height of 6,000 meters. Every journey is unpredictable. While we can reduce the risks of accidents, we can never fully eliminate them. So, travel insurance is very helpful and you should get yourself one before you head out for this trek.

What is Trekking, and how it is different than Hiking and Climbing?

Trekking is an activity of walking the natural landscapes (especially the side of the mountain) with a specific purpose of exploring and enjoying the scenery. Trekking is generally a multi-day walk, where you stay overnight at trails.

It tests the trekker's physical ability, stamina, endurance, and also the psychological capacity. Trekking is different from hiking as trekking is a rigorous and challenging activity, whereas hiking is mainly a leisure activity. Hiking generally ranges from a single day walk.

Climbing , on the other hand, is a much more challenging that requires various technical skills like abseiling, rope fixing, among others. A climber is much riskier requires specialized equipment, as well as rigorous training.

How many hours should I walk daily?

The trekking hours depend upon the trekking routes you choose. In general, a trek like Everest Base Camp , Annapurna Circuit , Manaslu Circuit , Annapurna Base Camp , Kanchenjunga treks requires five to six hours of walking on average. The duration also depends on your pace too.

It is not advisable to trek more than 600m altitude in a day. Starting your trek early is key to avoiding the midday heat and arriving at your destination early. This leaves you enough time to rest, acclimatize, and explore the region.

How difficult is trekking in Nepal?

The level of difficulty depends on the trekking route such as Everest region treks , Annapurna region treks , and other remote area treks . It is also subjective to each individual and their level of endurance. A basic level of fitness is necessary to trek the high altitude region of Nepal with considerably challenging trails.

Also Read: Manaslu Circuit Trek Difficulty

Some regular exercise, including cardiovascular activities including but not limited to hiking, cycling, swimming, is a must. Trekkers must have a healthy heart, lungs, and joints. You must start the training regime at least two weeks before the trek.

Is Trekking recommended for all age groups of travelers?

Trekking in Nepal is ideal for all age groups. Trekking can be fun for children as well as for people in their seventies. You can choose the trek based on the difficulty level and suitability.

However, with children, you need to be extra careful in the high altitude regions as they cannot express their pain and fatigue properly. For older people, treks can get customized with accommodating enough rest, acclimatization, and cultural exploration.

You can opt for Ghorepani Poon Hill trek , as it is one of the most popular easy treks in Nepal . This trek is suitable for all age groups with children and family as well.

Also Read: Top 10 Best Short Treks in Nepal

What is the minimum duration for trekking?

The minimum duration of trekking depends upon the trek destination and trail type. There are many treks that last around 3-8 days.

These treks are short and specially designed for beginners. The trek journey can get modified by increasing or decreasing the rest and acclimatization days.

Do I need to get some training before doing Everest Base Camp Trek or any other trekking in Nepal?

Yes, a training regime at least two weeks before the Everest base camp trek is ideal. The training should consist of practice hikes, cardiovascular endurance (aerobic exercise), strength training, and mental strength exercises.

What are the basic tips for beginner trekkers who don’t have any experience?

The essential tips for beginners trekkers who don't have any experience are:

Walk at a slow but steady pace
Do not rush in your trek
Acclimatize and hydrate regularly
Pack all your necessities properly
Start early on your trek
Pre-book your trip

How safe is the water to drink?

The tap water in Nepal is unsafe to drink. The trekkers need to boil their water, use water purification tablets, or bottled water. In high altitude conditions, you need to boil water longer than at lower elevations.

If you choose to carry or buy bottled water, you should always check if the bottle cap is properly sealed and not tampered. Water purification tablets and drops like Piyush, Water guard use chlorine solution to purify waters.

You can use any of these methods and drink lots of water to reduce dehydration and cope with altitude sickness.

Where are we staying each night during trekking?

Nepal is famous for the teahouse treks. There are tea houses, lodges, guest houses all along the trails. You will stay at these accommodations each night on your trekking adventure.

These accommodation facilities provide twin beds, a pillow, and a warm fuzzy blanket. You might find it challenging to find proper accommodation facilities along with the remote off the beaten treks. You might have to camp in such conditions.

What is Teahouse Trekking Nepal?

The teahouses trekking means staying in a teahouse or lodge every night in your trekking journey. The tea houses offer necessary facilities of lodging and meal and allow trekkers to carry a minimum amount of gear.

A teahouse can range from comfortable lodges, like in the Solu Khumbu region to a small bamboo hut in the remote trails of western Nepal.

Which are the permits required for trekking? Can I apply as an individual?

A TIMS (Trekkers’ Information Management Systems) card is a necessary trekking permit required for any trekking activity in Nepal. Besides that, you will need area-specific trekking permits at varied costs based on the region.

For example, you will need an ACAP (Annapurna Conservation Area Permit) if you want to do the Annapurna Circuit trek permit and a Sagarmatha National park permit for the EBC trek . You can get the TIMS card and other area-specific permits at the office of the Nepal Tourism Board office in Kathmandu.

Is Travel Insurance compulsory while you travel to Nepal?

Yes, travel insurance is compulsory for all travelers traveling to the region. You must get an excellent travel insurance package that covers both the medical and emergency evacuation cost. A travel insurance package of a minimum of USD 100,000 is ideal.

What if I get sick in the mountains?

When trekking in the remote mountain areas, you will only get elementary medical facilities available or none at all. You can find the Himalayan Rescue Association (HRA) health posts run by western volunteer doctors at Pheriche and Manang in the Everest and Annapurna region , respectively.

The doctors provide consultation and services if necessary. If you get severely ill or accidents, then you might as well need a helicopter evacuation back to Kathmandu or Pokhara.

How high is the chance to get altitude sickness? How will a guide help?

The chance to get altitude sickness is exceptionally high in these Himalayan regions. A guide will help you to acclimatize appropriately, which is a crucial step to avoid altitude sickness. The guide can also help you to recover in case you get altitude sickness or with any emergencies.

How to avoid altitude sickness?

The primary key to avoid altitude sickness is to acclimatize properly. You should not gain more than 600m in altitude in the high altitude regions. Expert trekkers advise to take it slow and not to trek in a rush.

Regular hydration with at least 5 liters of water is a must. You can also take precautionary tablets under the supervision of a medical professional if needed.

Why is the domestic flight specially to and from Lukla or Jomsom delayed?

The domestic flight to and from Lukla gets delayed frequently due to unfavorable weather conditions. The weather around the high altitude regions is quite unpredictable.

Lukla airport is also one of the smallest airports in the world. The short runway means that multiple flights cannot land at the same time and can even cause unwanted delays.

Who will carry my backpack?

You can hire a porter for the high altitude trek. They will carry all your luggage that might include your trekking and sleeping equipment. Hiring a porter significantly reduces the weight off your back.

You can carry a light daypack consisting of water, a camera, snacks, and rain gear. The heavy luggage will get carried by a porter. Some guides work as porters, as well.

What are the food items that we can eat in the teahouse?

For breakfast, the tea houses provide a regular bread toast along with hot tea or coffee. For lunch and dinner, the staple dish of “Dal Bhat” gets served on the tea houses. The Dal Bhat is highly nutritious, with a balance of carbohydrates and protein.

It consists of if rice, cereal, vegetables, lentils, spinach, meat, and pickles. Some tea houses do serve a limited variety of western cuisines like pizza, burgers, and pasta, as well.

What are the services that we get from each teahouse?

The tea houses provide lodging and meal facilities. They provide a twin bedroom with a pillow and a fuzzy blanket. You will have to share a shared bathroom with fellow trekkers. The toilets are generally of squat style.

Besides that, you will get all the meal facilities in the tea houses as well. You can get all the meals of the day i.e. breakfast, lunch, and dinner in the tea houses. The food might not be fancy but provides you with excellent nutrition and adequate energy for the trek.

How safe is Nepal for solo woman traveler?

Nepal is generally safe for women travelers. The Nepalese society is quite conservative and has a specific idea of modest clothing. Dressing modestly by covering thighs and shoulders will save you from unwanted gaze on the streets.

Female travelers should not travel alone, especially at late nights. You should also choose your guide wisely after a thorough background check. If you keep these things in your mind, you will remain safe while traveling in Nepal.

How much money should I bring for trekking?

A general estimate of $25 per day per person on average would be enough for trekking in Nepal. The food and accommodation costs are generally paid upfront and costs around $2 - $3 per bed. This also includes the food costs that are available provided in the teahouses.

If you wish to take hot water showers or recharge electronic gadgets, it might cost you a couple of bucks more. If you are a budget traveler, spending frugally might get the costs down to $15. Overall, the rough estimate of $25 is ideal for the trek.

Are there any ATMs on the way to trekking routes?

There are no ATMs along the trail in the high altitude region. The last ATM can is in Namche and Lukla if you are trekking the Everest Base Camp region. You will have to use the ATM in Kathmandu and Pokhara and carry the necessary cash along with you in the trek.

How much weight can one porter carry?

A porter generally carries 10kg per client, and they carry for two clients, which means they can carry a maximum of 20kg. However, it is advisable to reduce the amount of luggage and only take the necessary ones.

How many tips should we give to guide and porter?

The general unwritten but widely followed rule is to tip 15 percent of the total cost spent trekking. If you are trekking solo, the rule of thumb is to tip $5 per day or equivalent for guides and $2 to $4 per day or equivalent for porters.

For group trekking, you can tip $10 per day for guides and $5 per day for porters. You can also tip as you wish based on the weight carried and the service provided.

What are the best seasons for trekking in Nepal?

The best time for trekking is the Spring (March to May) and Autumn (September to November). During spring, wildflowers, including rhododendrons bloom all over the trails. The clear skies and stable weather is the major attraction of the trek.

The autumn months of September to November is famous for its soothing climate and favorable temperatures. In addition to these perks, autumn is also a festive season with vibrant festivals Dashain and Tihar falling at this time of the year.

The monsoon and the winters are generally avoided because of the risks and the challenges.

What are the basic criteria for physical fitness?

Many people assume that they need to have an athletic strength to complete treks in Nepal, which is not true. A basic level of fitness with good stamina can easily lead you to success in the trails of Nepal.

Some cardio (aerobic) exercises, including hiking, cycling, swimming, tai chi, etc. can help you gain fitness before the start of your trek. One important thing to consider is that the treks are not a race, so you need to maintain a gentle pace with sufficient breaks and acclimatization.

If your fitness levels are on the higher side, you will enjoy the treks more and find more energy for extra activities.

Can I do trekking solo without a guide and porter?

Yes, you can trek solo in Nepal without a guide or a porter on many routes. If you come well prepared with a map or traveling a well-trodden path, you can trek pleasantly in solitude.

However, some restricted trails like Manaslu Circuit Trek do require a guide by compulsion. But there are risks of traveling without a guide mostly related to health issues and freak weather conditions.

Also Read: Manaslu Circuit Trek Without Guide

Can you list out the packing list for trekking?

The packing list for trekking in Nepal are as follows:

Trekking pants and jackets
Rainproof pants and jackets
Thermals underwear
Pair of Gloves
Short-sleeved trekking shirts
Long-sleeved trekking shirts
Woolen cap/ beanies
Insulating jackets
fleece-lined jacket
Lightweight Sweaters
Trekking boots
Anti-nausea Medicines
Sanitary pads/ Tampons
Mosquito repellent spray or ointment
Toilet Paper
Shampoo
Hand sanitizer

Accessories

Water Bottle
Sleeping bag
Extra Batteries

Important Documents

Travel Permits

Can I recharge my camera batteries, phone, and other electronic batteries?

Yes, there are facilities for charging electronic gadgets like cameras, phones, and other electric batteries at an added cost. However, the charges are on the higher side, and charging time gets limited. Hence, carrying a solar-powered charger or power bank is a good option.

Can I get trekking gears and equipment on rent?

Yes, you can get any trekking gears and equipment on rent . The famous street of Thamel in Kathmandu is popularly known as “backpacker’s alley.” You can get all kinds of trekking gears and equipment, including sleeping bags, down jackets, trekking boots, for rent.

There are many gears of knock-off brands that work surprisingly well. But you should always stay away from substandard stuff that might cause you nuisance along the trek.

Is laundry services available in teahouse?

There are a few laundry services available in places like Namche. However, in the high altitude region, these facilities get scarce. You will have to wash your clothes on your own in the sink. You can use a small amount of warm water to wash your clothes.

What is the weather like in Nepal?

There are five distinct seasons in Nepal. The summers are hot and wet, and the monsoons are wet with chances of landslides. The winters are cold with freezing temperatures in the high mountains. These seasons are not the best time to trek the region.

The peak trekking seasons in Nepal are the autumn and the spring season. The autumn months come after the monsoon, and thus trekkers can enjoy the stable weather with perfect trekking temperatures.

The spring is when the trails look its best. The beautiful wildflowers, including rhododendron bloom all over the trails and the scenic environment, makes the trek quite pleasant.

What types of trekking shoes or boots do I need to bring?

You will require waterproof, sturdy hiking boots for trekking the Himalayas in Nepal . There are various shops in and around Thamel in Kathmandu that lets you buy or rent specialized trekking shoes.

Trekkers do not necessarily require crampons, but if you are trekking on a snowy trail, crampons fitted trekking boots helps you get past the snow with ease.

How will the travel company solve the problem in case of an emergency?

The guides and porters are adequately trained and skilled in handling emergencies. The travel agency is in communication with the team leader at all times through a mobile or a satellite phone.

You will get immediate first aid and all necessary help if required. Helicopters are at standby positions in case the conditions get worse, and you need an emergency helicopter evacuation.

Are there any other outdoor activities besides trekking in Nepal?

Nepal is an adventure-lovers delight. There are many outdoor activities, including bungee jumping, paragliding, zip-lining, rafting, rock climbing, canoeing, jungle safari, and others in Nepal. You can choose the best one according to your desire and schedule.

How expensive or costly is to do trekking?

While the cost may vary according to the trails, in general, the cost of trekking ranges around $1000-$2500 on average, excluding the international flight costs. This cost includes food, accommodation, permits, guide/porter, and other fees.

Which were the trekking routes damaged by an earthquake in 2015?

The popular routes Annapurna Base Camp trek and the Everest Base Camp trek was not much affected by the earthquake in 2015. However, the pristine Langtang and Manalsu trekking region were severely affected.

The landslide after the earthquake swept away many teahouses in the Langtang region, and more than 300 lives were lost. The quick rebuilding process led by the local community ensured that all the trekking routes get restored and repaired immediately.

These trails are safer than ever for a trekking adventure . Trekking has since resumed in the Langtang region.

Where the most popular places to do trekking in Nepal?

There are many trekking trails in Nepal . Some of the famous trekking trails include the Everest Base Camp Trek in the Everest region . The Annapurna Circuit trek in the tranquil Annapurna region is also quite popular.

The Upper Mustang trek , Manaslu trek , Langtang trek are also quite popular. Besides these, many off the beaten trekking routes are gaining popularity as well.

Does my guide carry a simple medical kit for general treatment?

Yes, the professional guides do carry a simple medical/ first aid kits. They are well trained and are adept at performing simple first aid if necessary. However, if the condition worsens, you will need professional medical help or even evacuation.

Do I need to carry a sleeping bag or not?

Although a warm blanket gets provided at the teahouses, carrying a sleeping bag is always a good option. The trails can get busy, and in freezing conditions, a single blanket might not be enough, and an extra blanket might not be available. Hence, a sleeping bag helps you get a good night's sleep after a long day of the trek.

What is the basic equipment do I need to bring for trekking?

The essential equipment you need to bring for trekking includes standard trekking gears and clothes, first aid kits, toiletries, and other accessories. The trekking gears and clothes include waterproof trekking jackets, sturdy boots, waterproof pants, gloves, and others.

For first aid, you can pack band-aids, insect repellents, anti nauseant tablets, etc. You can also bring other accessories like a camera, charger, power banks, and others.

Should I bring a tent or a mattress?

Since you will be staying in tea houses along the trek, a tent or a mattress is not necessary. The tea houses along the trail provide the facilities of bed, mattress, and blankets.

However, if you wish to camp outside or want to trek the off the beaten remote trails, then you might need to bring your tent or mattress as the tea houses are scarce in these remote regions .

Where can I leave my personal stuff in Kathmandu when I am trekking?

You can leave your stuff in the guest houses and hotels where you will be staying in Kathmandu. These guesthouses have a unique service designed for trekkers who need to store their belongings while they go on a trek in the Himalayas.

You can ask the caretaker to handle your backpack with care and also put up a large and visible name tag on the bags to avoid misplacement. The guesthouses readily agree to store your stuff as they can serve you further after your return from the trek.

How experienced is my trekking guide?

All our guides have been around the trekking scene for quite a while and are highly experienced. They are well equipped with proper knowledge regarding the trails and are quite pleasant and friendly.

In case of any emergencies, the guides will prove to be a great helping hand as they are well versed in first aid. Many of them are fluent in English and other languages like French and German.

Are guides and porters insured in case of accidents while trekking?

Yes, all the guides and porters are duly insured with proper insurance in case of any accidents while trekking .

Do guides and porters have proper gears?

Yes, guides and porters are well equipped with proper gear for the trek. The guides and porters are also provided with special medical/ first aid kits for emergency conditions.

Should I bring my personal medicine?

If you need to have certain medicines regularly, then you should bring your medicines on the trek. Besides that, you should also consult your doctor for any medication that you might need along the trek.

Do I need extra days in case of flight cancellation?

Adding a couple of days to your holidays is always a good idea. The flights in the Himalayan region are notorious for frequent delays or even cancellation based on the unfavorable weather conditions. A few additional days to your trekking adventure ensures that you can relax and trek without any hassle.

What is the visa cost for Nepal?

The new provision states that foreigners visiting Nepal on a 15-day multiple-entry tourist visa will have to pay $30 in fees. For a 30-day multiple-entry tourist visa, the cost is $50. The 90-day visa multi-entry tourist visas cost around $125.

Read More: The Complete Nepal Visa Guide

Can I apply for the Nepal visa online?

Although most of the tourists apply for a visa on arrival, you can apply for the Nepal visa online in advance, as well. You can apply for the Nepal visa at most 15 days ahead of arrival in Nepal. The things required are the address of the hotel, a recent digital version of a passport-sized photo, and the filled application form online .

Once you complete the submission process online, you can print out the confirmation receipt. You can display it to the Immigration officer upon your arrival at the airport and pay the proper amount to get your visa.

For further questions, please chat us online or contact us . We will get back to with answers as soon as possible.

Registered with: Company Registration Office, Government of Nepal

Licensed by: nepal tourism board & department of tourism, proud member of trekking agency's association of nepal, general member of nepal mountaineering association.

Destination
Nepal Trekking
Dolpo Trekking
Upper Dolpo to Mustang Trek
Duration 31 Days / 30 Nights
Price from $5999 / person
Difficulty Level Strenuous
Max Altitude 5360 Meter

Mystique Upper Mustang to Upper Dolpo Trekking via Chharka Bhot

Upper Dolpo trek via mystique Upper Mustang must be world's most beautiful mountain tour to the unexplored corners of Nepal's restricted area in the hidden paradise in world. Explore completely wilderness and undiscovered land but have given explorer's entrée to almost every corner of the world. One of the few regions which could escape foreigners was Mustang, the last forbidden Buddhist kingdom in the Trans Himalaya. Before it was allowed to trek in 1992 for tourism, only a handful of westerners had visited the area in western Nepal. They spread out reports of a primitive old society but culturally prosperous and highly civilized, a landscape almost beyond description. It is situated north of the two 8'000 meter peaks Annapurna I and Dhaulagiri I. The arid place with snow-capped mountains and barren hills reaches deep inside the vast Tibetan plateau. Cold winds sweep through narrow canyons and over plains. Erosion has left its marks in bizarre rock formations.

Yet humans have lived in this hostile environment for centuries. They have built their settlements along rivers and creeks, the villages of whitewashed houses appear like oases in a huge desert. People work as farmers on their fields, sowing and harvesting barley and potatoes, and driving yaks and goats to relatively fertile meadows. High up in vertical cliffs are inaccessible caves where people dwelled two thousand years ago. Much later the region came under the influence of the Tibetan Yarlung dynasty. In the 15th century the independent kingdom of Lo was founded by Ame Pal, whose invitation of the famous Buddhist scholar Ngorchen Künga Zangpo led to a cultural zenith never to be reached again in the following centuries. It was probably thanks to its remoteness that even in later times of conquest Mustang was granted large self-government. The destruction of their culture and religion could be avoided but the Hindu culture and tourism are surely a threat these days. Only in 1950 was it officially declared part of Nepal. The years following the Chinese invasion of Tibet proved to be the most difficult ones in Mustang’s history. Large numbers of Tibetan guerilla freedom fighters set up their camps and attacked the nearby Chinese troops, putting Nepal in a delicate situation.

Dalai Lama asked the rebels to stop their fighting in 1970; the Nepalese government arrested and sentenced some of the leaders. It contributed to discover the scenic and cultural beauties and mysteries of such an area. Our tour plan is to follow the Kali Gandaki from Jomsom to north for two days, then taking the west route to the capital Lo-Manthang and from there back to Jomsom over the holy site Muktinath. Upper Mustang consists of two distinct regions: the southern part and the northern where the languages, culture and traditions are alike to those of the Tibetan people. This area is consider as one of the most interesting and picturesque places in Nepal. The whole area has an isolated and mystical feel to it, enchanting and inspiring visitors to this region. The trek to Lo-Manthang is through high altitude desert country climbing in and out of the huge sided valley of the Kali Gandaki. In places the gorge which the Kali Gandaki River runs through is the deepest in the world. This region is full of some of Nepal’s oldest Buddhist Monasteries, ancient and isolated villages with quaint white washed houses.

The Shangri-La of Dolpo was first settled by Rokpa farmers and Erokpa nomads from Tibet in the 10th century. It is one of the highest inhabited places on earth, with scattered fortress-Like villages and monasteries nestling among mountains of stark ascetic beauty. Initially very steep and exposed, the way into the valley is quite sensational, affording a breathtaking view of the waterfall where the Phoksundo Khola plunges into the valley south of Ringmo, and back to the west of Kagmara Himal. Upper Dolpo being one of the remotest, poorest and backward regions in whole of Nepal with its difficult terrains and extreme cold weather has been overlooked despite being a land of tourist potential and other opportunities. There are no motor able roads or airport in Upper Dolpo, except the airport near district headquarter, Dunai which is several days journey from Upper Dolpo. The people of Upper Dolpo are disadvantaged of fundamental rights of good education, basic medical facilities, and others such as postal and electricity services. The death toll cause by lack of basic medical facilities is quite alarming. The existing schools in Upper Dolpo have only primary levels and health posts are functional only for a brief summer season. Recently some western NGOs and Nepal Government have supported in opening up schools and health posts but due to the insurgency going on in Nepal, these NGOs are being apprehensive of fully implementing further programs. Therefore, some of the NGOs are being inconsistent in supporting for the restoration and renovation of religious monuments, preservation of its valuable religious scriptures, artifacts and its unique monasteries in the region, donating Buddhist text to monasteries and repairing bridges, renovating and built at stupas and monasteries.

The altitude ranges from 2500m to 5070m.The best known of the many isolated high Himalayan valleys across northern Nepal; Dolpo preserves one of the last remnants of traditional Tibetan Culture. Surrounded by high mountains including the Dhaulagiri massif to the southeast and cut off by high passes closed by snow half the year, Dolpo is close to Tibet, where people migrated from perhaps 1,000 years ago. Dolpo remains a truly isolated corner of Nepal. Time has stood still here for centuries as the inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial. Shey-Phoksundo National Park in the core of Dolpo Region is famous for snow leopard. A great Naturalist Rodney Jackson conducted his research on snow leopards in Shey Phoksundo area. The finally preserved Eco–system encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and leopard. A trek through Dolpo is an experience not easily forgotten.

Day 01: Join Kathmandu (1300m) and pick airport and transfer to Radisson Hotel. Day 02: We take a flight to Nepalgunj and transfer to hotel.Overnight in hotel. Day 03: Morning flight to Jhupal and trek to Dunai. 3.5 hrs.Stay overnight at tented Camp. Day 04: We start the trek to Shyanta (2510m/82334ft.). 6-7 hrs.Stay overnight at tented Camp. Day 05: Trek to Raichi (2940m/9643ft.). Stay overnight at tented Camp. Day 06: Trek to Ringmo Village (3641m / 11942 ft) . Overnight in tent. Day 07: A day for acclimatization at the lake. Stay overnight at tented Camp. Day 08: Trek to Fulbari (best view). Stay overnight at tented Camp. Day 09: Trek to Kharka Camp site (3750m/ 12300ft) Day 10: Trek to Shey Gumpa. (via Nangdala pass 5350m) Stay overnight at tented Camp. Day 11: Trek to Namgung Gompa (place of interest). Stay overnight at tented Camp. Day 12: Trek to Saldang Village (most beautiful village at 3770m). Stay overnight at tented Camp. Day 13: Rest day in Seltang.Visit to YongjirGompa. Stay overnight at tented Camp. Day 14: Trek to Nisalgaon Day 15: Trek to Shimengaon (3850m) Day 16: Trek to Tinje Gaon (4110m), Day 17: Trek to Rapka 4535m (6/7 hours) Day 18: Trek to Chharkabhot (4302m) Day 19: Charkabot to Yak Kharka (4,780m) 7 hrs. Day 20: Yak Kharka to Niwar Pass (5490m) Niwar Phedi (4,300m) 8 hrs. Day 21: Niwar Phedi to Santa (3,909m) 5 hrs. Day 22: Trek to Kagbeni. Day 23: Trek to Tsaile Day 24: Trek to Ghiling Day 25: Trek to Tsarang Day 26: Trek to Lo Manthang Day 27: Trek to Yara Day 28: Trek to Tange Day 29: Trek to Tetang Day 30: Trek to Muktinath Day 31: Drive to Jomsom and fly to Pokhara. Day 32: Morning fly back to Kathmandu, free day ,trip concludes

Explore the ancient Himalayan Kingdom, Fascinating and picturesque places.
Kali Gandaki, the World’s deepest gorge, Buddhist monasteries.
Ancient and isolated villages, Unique culture and Tradition, Bon region and people of Dolpo and their culture.
Beautiful Landscapes, Spectacular views of Mountains, Typical way of living and Languages.
Charming and picturesque Shey Phoksundo Lake.

What's Included

All airport shuttles by private vehicles
3 nights sharing twin bed room in 3*** categorized hotels in Kathmandu with breakfast.
All meals: breakfast, lunch, dinner, tea, coffee and fresh fruits during the trip.
All camping gear and kitchen utensils during the camping trek
Trekking lodge accommodation during Upper Mustang Trek
Well experienced, government registered and friendly guide.
1 Assistant guide to look after the group and other crew team depending on group size.
Chef (cook), kitchen helpers and porters to carry all the food and trekking gear.
Pokhara – Jomsom flight (USD 117.00 per person) and airport taxes.
Juphal – Nepalgunj – Kathamndu flight (USD 367.00 per person) and airport taxes.
Upper mustang restricted area permit (USD 500.00per person for 10 days)
Upper Dola Trekking permit ( $ 600.00 per person for 12 days)
Shey Phoksundo National Park entrance permits.
Food, lodge and tented accommodation of your trip crew.
Salary, insurance and trekking gear for entire trip crew.
Government tax,vat and office service charges.

What's Excluded

Lunch and dinner except breakfast in Kathmandu
All bar bills, beverages such as coke, fanta, mineral water
Nepal visa, International flight, Toiletries and laundry service,
Personal travel insurance, rescue operation charge in case of emergency.
Gratitude and tips for guide and porters.

Availabilities

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Himalayan Wander Walkers: Trekking and Tours operator in Nepal, Tibet, Bhutan and Mongolia.

Upper Dolpo to Mustang

Important Information

Region dolpo region treks, duration 26 days, max altitude 5550m, best season march - november, activity per day 5-6 hrs, grade level 3, group size 2 - 20 people, transportation flight - jeep.

“ Trekking in Upper Dolpo and exit through Mustang is the only ultimate trekking region in Nepal which will bring you a truly rewarding experience.”

Dolpo is one of the biggest districts of Nepal with the neighboring districts of Mustang on the south, Mugu and Jumla on the west, and Rukum on the North. Dolpo region is the most incredible trek that you will ever experience in a lifetime, super remote and dynamic than other treks in Nepal. Since 1980 this area was opened for international trekkers. This is a controlled area that requires a special permit and is very expensive as compared to Annapurna and Everest region. It is an ultimate trekking destination to those who love culture, least crowded and done with all trekking in Nepal, and still looking for a more rewarding trip.

The most popular attractions in Upper Dolpo are Shey Gompa (where you will meet Tibetan Medicine experts), Phoksundo lake, Crystal Mountain, Pure Tibetan culture, Magnificient landscape, and the rare Snow leopard. If you have totally no idea about Dolpo and don’t have enough time just check and watch the Movie called “Caravan” (Himalaya) by Eric Valli’s or if you love readings then just go through the book “Snow Leopard” by Peter Matthiessen.

This trek will start from the Juphal of Lower Dolpo following lush valleys and steep river canyons typical to the south side of the Himalayas so-called Upper Dolpo, incomparable to Tibet plateau. To make this journey more colorful, Himalayan Wander Walkers extend the trek without limiting within the Upper Dolpo circuit and traversing to the east on Mustang by Completing at Jomsom.

You will travel with a sufficient amount of food and lodging through our camping crew. Definitely, trekkers should be well prepared and fit enough for this trek because you are going to traverse a couple of high passes. Sometimes it is true that you have to listen to your body, not your mind. There is no doubt that this trek will take you to real Shangrila.

This is really an impressive destination traversing from the remote and passing to the Kingdom of Mustang.
We provide a guide who speaks Tibetan, Nepali, and English to make this trek in the best way.
Explore the shores of Phoksundo Lake in Ringmo, the deepest lake of Nepal with the fascinating colors that reflects from it.
Trek the valley of the Kali Gandaki between two 8000m peaks, Dhaulagiri and Annapurna.
Experience the Tibet within Dolpo, an isolated which is under Nepal.
If you are lucky enough, you will see Snow leopard.
In the end, you will fall with people, culture, and landscape

Outline Itinerary ( 26 Days )

Arrival in Kathmandu/ (1400 m)

Upon your arrival at Kathmandu at TIA, a representative of Himalayan Wander Walkers will warmly welcome you to Nepal and will escort you towards your hotel. If your arrival time is in the morning you can do a short tour or you can just relax and walk around the town. You have to come one day earlier for a special permit. For that, we need your original passport.

Overnight: at the hotel set with BB plan.

Kathmandu to Nepalgunj (150m)/ flight

From Kathmandu, we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj, a town in the western Terai, is very close to the Indian border and the Bardia National Park. It is a major transport hub for the western, mid-western, and far-western regions of Nepal. Our representative will pick you up from the airport and take you to the hotel. Overnight stay will be at a hotel that is a 10 to 15 minutes’ drive from the airport.

Meal: full-board, three times a day plus enough tea.

Nepalgunj to Juphal (2475m)/ flight and Juphal to Dunai/ 3 hrs trek.

Today we take a 35 minutes long flight to Juphal. Our trekking starts from Juphal. The trail from Juphal to Dunai is comfortable and easy as the trail on this part of the trek also has few jeeps running to and fro. The first forty-five minutes of the trek descends down to Kalagauda followed by two hours of the hike along the trail above Thuli Bheri River. We trek by the riverside and pass Roop Ghar with the water mill and finally reach the Dunai (2150m) a small town, the headquarter of the district. Dunai has some government and private schools, colleges, police check posts, and some government offices. You can visit the Bon Stupa and school, the Central Buddhist monastery, and the very first English medium school across the river. From the Stupa you can have the view of the whole town and another village, upper Dunai too.

Dunai to Chhepka (2687m)/ 6 hrs

The real adventure of Dolpo Mustang Trek begins today. As the trek begins we initially trek along the classic trekking route of Dolpo via Sulighar, which is a pretty much a comfortable walk along the leveled trail. We shall produce the trekking permit to Dolpo and the Shey Phoksundo National Park Permit at the Sunlight Check-post. Now we are officially inside Shey Phoksundo National Park. Beyond Sunlight our trek follows the trail beside Phoksundo River till Kageni. As the trek goes further, the landscapes in the vicinity begin to change. We trek through the lush tropical forest frequently emerging at isolated mid-hill villages like Jutung and arrive at Shangta. At Shangta we cross the bridge twice- once over Phoksundo River and once over the confluence of Phoksundo Khola and Maiaba Khola and begin to head north towards Chhepka. Trekking upstream along the trail beside Phoksundo Khola for a while we arrive at Chhepka. We put our camps at an ideal location in Chhepka for the overnight stay.

Chhepka to Chunuwar (3110m)/ 6 hrs

Today the trail leads you beside Phoksundo Khola- the trail of famous Lower Dolpa Circuit. We trek in the opposite direction of the river flow to Amchi Hospital. The trek crosses the bridge over Phoksundo Khola twice. As we approach closer to Kharka trekking along the amazingly peaceful region the trail goes high above Phoksundo Khola to Rechi 3011m, where we stop for the lunch. Beyond Rechi we again hike along the riverside trail to Sulligad Dovan where we cross the bridge over the confluence of Phoksundo Khola and Yulung Khola and arrive at Chunuwar. We will settle our camps here for the night.

Chunuwar to Phoksundo Lake (3600m)/ 5-6 hrs

We will join the direct trail to Phoksundo Lake today climbing through forests of big cedars onto Palam (3710m), a winter settlement used by the people of the Ringmo village. The entrance station for the Shey Phoksundo National Park is at the south end of the village. The route then descends on switchbacks through open country to an elevation of 3300 meters and then starts up another set of dusty switchbacks to a ridge at 3780 meters to the highest waterfall in Nepal (200 meters high). Our route then continues on to Ringmo village, a picturesque settlement of flat-roofed stone houses with lots of mani walls. Just below Ringmo we cross a bridge and follow the trail to Phoksundo Lake, where we camp at the national park camping grounds west.

Phoksundo – Rest day

Today we explore the area around Ringmo Village and the magnificent Phoksundo Lake. First, we explore around Ringmo Village and head to Tshowa (the lake-shore Bon Monastery). The Gompa nestling a ridge top above Phoksundo Lake was built about 900 years ago. Exploring this culturally rich Bon Monastery is a fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs. The lake is famous for its magnificent turquoise color and spectacular scenery. We will have a beautiful scenic view of typical Tibetan cultured Rigmo village from Phoksundo Lake. There are several monasteries (Gompas ) and Bon-to religious sites at the park and we spend our time visiting some of these. We also explore the wonderful natural sites and enjoy our nature tour.

Phoksundo- Sallaghari/ 5-6hrs trek

Today’s trek is probably one of the best trekking days of Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake. This treacherously fascinating trail brings us to another side of Phoksundo Lake. This particular part of the trek is like a fantasy walk portrayed by a writer in their fiction novels. To get to the Phoksundo Khola camp on the other side of the lake, we slide down for ninety minutes along with the beautiful forests. The final part of today’s trek slides up to the beautiful campsite at Sallaghari. Enjoy the night in the camps amongst a beautiful pine forest.

Sallaghari to Nangdala HC (4717 m)/ 5-6 hrs trek

Today’s trek is relatively short; we trek for almost three hours to reach Nangdala High Camp 4100m. As the trek begins we ascend up the narrow defile of the Tuk Kyaksa River. The trail switches to the opposite side of the river several times. Soon we arrive at a place where the rapids of the river are calmer. We cross the bridge over the river at that point. Thirty minutes of a walk after the bridge, we come across the wide valley followed by two hours of a walk along the canyon brings us the potential campsite. A walk for a while further reaches the massive rock slab, which is Nangdala High Camp- our campsite for the night.

Nangdala HC to Shey Gompa/ (4280m) Crossing Nangdala pass (5240m)/ 5-6hrs

Today we trek to the fabled Shey Gompa and the nearby 'Crystal Mountain', the most sacred peak in Dolpo which Dolpo pilgrims circumambulate each summer before the harvest. We are now entering the real Dolpo, and to enter into this mystical land we have to cross the Kangla/Nangdala pass. The trek to the top of Kang La/Nangdala Pass is along the graveled trail uphill for three continuous hours. However, all the efforts put to come up to the top of the pass reward us with wonderful views. The eye feast views from the Kang La Pass include Cyrstal Mountain, the mountains in Tibetan territory, and the mesmerizing landscapes of Dolpo. We also have views of the peaks Shey Shikkar and Kang Chunne, both just over 6000 meters, before descending steeply down to the valley floor and along the river. A red Chorten marks the entrance to Shey. Every Dragon year according to the Tibetan calendar that comes in every 12 years there occurs a grand festival. People from different places and countries come to join this festival. We camp for the night.

Shey Gompa to Namgung Gompa / 6-7 hrs crossing Shey La Pass (5100m)

Today we will explore Shey Gompa. It is said to be about 800 years old monastery, with murals inside and an ancient scroll describing the mythology behind the Crystal Mountain. The monastery is locally known as Shelri Sumdho Gompa. Shey Festival, the summer festival observed by the people of Dolpo with huge enthusiasm is hosted at Shey Gompa. After the exploration of Shey Gompa as the trek begins, it follows the trail beside Sephu Khola for almost a couple of hours. The landscapes during this part of the trek are typical Dolpo landscapes- barren and enchanting. Then we begin to climb up towards the top of Shey La Pass, which is almost two hours of hike. The acme of Shey La (5095m) Pass west of Shey, rewards us with the magnificent views of Mustang to the East, Tibet to the North, and Kanjiroba, Kagmara, and Riu Dhukta, or the Crystal Mountain, to the West. The final push about 2 hours of hike brings us to Namgung.

Namgong Gompa to Saldang/ 4-5 hrs camping.

Before setting out towards Saldang, we explore the monastery of Namgung set on the flanking cliff. As the trek from Namgong Gompa begins we follow Namga Khola cross pass more summer herding spots and emerge out of spur for a short hike down to Saldang. Saldang is a beautiful village with lots of drylands surrounded by hills. Amchi tradition and Buddhism in Dolpo thrive here at Saldang. We'll get a chance to visit some local houses, drink some salt butter tea or Chyang (Tibetan barley beer) and sample the local fare at Saldang.

Saldang to Day hike to Yangjer Gumba/ 4599m

Today we will have a day hike after early breakfast to Yanjer the richest monastery of this region. We will have a packed lunch and will come back to Saldang for the night stop after the exploration of the monastery.

Saldang to Khoma village

Today we trek for six hours and reach the village of Komash. Initially, the trail follows the Saldang Lek along the Rapyha Khola to the barren hillside. Exiting out to the elevated ridge (Khom La) of almost 4500m, the trail descends down steeply to Komash Village a village that bears similarity to a Tibetan village. Overnight in tents at Komash.

Khoma village to Shimen

As we trek from Komash village we may sight some endangered animals like a snow leopard or Blue sheep. On the way, we pass small villages. The landscapes in the vicinity are full of highland deserts with few shrub-like vegetation. On the trail, there is one small pass Shimen La (4260m). After almost five hours of the comfortable hike, we arrive at Shimen. Overnight in the tented camps at Shimen.

Shimen to Tinje

Today the trail goes by the side of Panjang Khola. There are some villages and gompas on the way to Tinje. Tinje is a very beautiful valley. There is a natural airstrip where once a British aircraft had landed and taken off.

Tinje to Yak Kharka

From the village of Tinje we trek to Yak Kharka, which is an open grazing ground for yaks and sheep. The grassy meadow of Yak Kharka makes for an excellent camping site.

Yak Kharka (4780m) to Chharka / 5 hrs walk crossing Mola Pass (5030m)

From yak Kharka we trek towards Chharka. Crossing the pass Mola (5030m) we reach Chharka. We can visit the beautiful village and the Bon Monastery in Chharka.

Chharka to Norbulung/ Nulungsumda

Today the trail goes through the arid highland. There are some uphills on the way. We trek up to Norbulung and have a night camp there.

Nulungsumda/ Norbulung to Ghalden Ghuldum (4247m) Crossing Niwala (5120m) and Jungbenla (5550m) passes.

From Nulungsumda ascending trail takes us to the pass Niwas La. Crossing the pass the trail we again proceed towards another pass Jungbenla then the trail goes downhill up to Ghaldang Ghuldung, where we make the night stop.

Ghalden Ghuldum/ (4247m) to Sangta/ (3777m)

Today the trail goes with several ups and downs and finally reaches the village named Sangta.

Santa to Phalyak/ (3175m)

We climb the hill behind Santa and spent most of the day making a high traverse, crossing nine ridges to a final crest at 4280m. We then descend into the Kali Gandaki valley, traversing under high cliffs and descending to the large village of Phalek.

Phalyak to Jomsom/ (2720m)

We climb to a ridge at 3360m and make a final descent on a challenging trail of loose rocks to Jomsom at 2670m. Jomsom is also one of the famous places for tourists.

Jomsom to Pokhara

We fly from Jomsom to Pokhara and to Kathmandu today. Our representative will pick you up at Kathmandu airport and take you to the hotel.

Overnight at Hotel set with BB plan.

Flight to Kathmandu from Pokhara

Leaving (or take a short 30-minute flight) and overnight is arranged in Kathmandu as per the agreed category with BB Plan. In the evening Himalayan Wander Walkers will invite you to join in a farewell dinner in a typical Nepalese cultural restaurant.

Final Departure

We are saying goodbye as your journey to Nepal comes to an end today. If you have more time you can do some shopping or sightseeing. Approximately 3-4 hours before your scheduled flight a representative from Himalayan Wander walkers will take you to the airport. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Airport pick up and drop off

Taxi/bus to the start and end of the trek, english-speaking government license holder trekking guide, flight (ktm-nepalgunj-juphal-jomsom-pokhara), trekking guide’s and porter’s insurance during the trip, tims trekking permit, special permit $500, national park fee, hotel in kathmandu, jomsom, and nepalgunj., camping equipment and food during the trek, meals & drinks during the trek and in kathmandu (unless stated otherwise under ‘the trip cost includes’), personal trekking equipment, travel/medical insurance, emergency rescue evacuation, phone calls, international air ticket, tips for your trekking guide & porters at the end of the trek, if you’re forced to extend your trek due to bad weather or natural disaster circumstances, we are not liable to pay any compensation or otherwise be responsible for any expenses you may incur, anything not mentioned in the ‘includes section’.

Checklists for Upper Dolpo to Mustang Trek

Valid passport (valid for six months from the date of your trip)
One other picture ID, such as driver’s license (in case of emergency and for use as a substitute of passport or in case of loss of your passport) Photocopy of passport page to carry in a wallet
Air tickets (Make a copy of flight tickets which may be helpful, in case of loss)
Visa Clearance (Make a copy of visa clearance which may be helpful, in case of emergencies)
MasterCard, Visa Credit, and Debit Cards are accepted in Nepal. However, traveler's cheques and some cash are highly recommended.
Mobile (if your cell phone is from CINGULAR USA or ATNT (USA) operators then your cell phone will work in Nepal.)

Guiding, Food, and Camping In Nepal, all trekking supplies - camping equipment, kitchen implements, food - are all carried by pack animals like mules, Yaks, and horses. Even Porters are common in Nepal. All trekkers are accompanied by a guide, a cook, and usually at least one horseman or yak herder. With the surest footing; they lead trekking groups across the passes. The horseman and cook will usually run ahead during a trekking day. They will have prepared a packed lunch for hikers and will go on to the night’s resting place to set up camp. They set up tents, cook dinner, and ready the area for arriving trekkers. When trekkers reach the campsite they are greeted with a hot cup of tea and biscuits in the dining tent. After six hours in the mountains, no drink will ever taste sweeter. For dinner, the cook will usually prepare a buffet of dishes that are as welcome as they are delicious.

DRESS CODE FOR VISITING MONASTERIES, AND TEMPLES

Shirt (either half or full sleeve)
Full pants/long skirts
Any type of shoes with socks
No Hats, No Umbrella, No Slippers, No t-shirts, No short skirt, and No half-pants
Photographs allowed in the courtyard only.

Note regarding itineraries Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan; their good judgment is the key to the long history of successful treks that Himalayan Wander Walkers has led till now. Please remember that our ability to make adjustments as needed helps to ensure that your trek is successful.

Frequently Asked Question

What to bring .

Although trekking gear is available in Nepal you are advised to bring your own gear.

Trekking or running shoes Camp shoes or thongs Socks (polypropylene)

Down or fiber-filled jacket Jumper or piled jacket Hiking shorts Waterproof jackets, poncho or umbrella Hiking pants T-shirts or blouses Underwear Sun hat

Other equipment

Rucksack Self Inflating Sleeping Mattress (optional), Water bottle Torch, batteries, and bulbs

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Dolpo Region Treks

Lower Dolpo (Phoksundo, Dho Tarap, Baga La, Numala La)

Lower Dolpo is the most recommended trekking in western Nepal with the less cost of permit compare to Upper Dolpo and Upper Mustang. Lower Dolpo lies in the rain shadow of Dhaulagiri, Western Nepal. Snows frequently block passes in the winter so that the best time to trek is from late April to...

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Phoksundo Tea House Trek

$ 1320.00 /person

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Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations - 27 Days

Trip Duration

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Upper dolpo trek: 27 days itinerary and cost considerations overview.

Upper Dolpo Trek is a wonderful journey to one of the remotest regions of Nepal. It is one of the most challenging and thrilling trekking trails between the Dhaulagiri mountain range and the Tibetan plateau in Nepal's mid-western region. Upper Dolpo Trek 27 days journey is ideal for those of us who can commit to a two-week or longer vacation in order to experience the true mountain lifestyle and hypnotic Himalayan environment in a remote region of the planet.

Opened not a long time ago for the outsiders, the Upper Dolpo is considered unquestionably one of the top trekking destinations in Nepal's Himalayas today due to the beauty of culture and nature. However, because of its isolated position and lack of links and transportation, the Dolpo region has remained off the radar of most of us despite its incredible natural and cultural splendor.

Our 27 Days Upper Dolpo Trek Itinerary makes you walk through gorgeous valleys, multi-ethnic settlements, and the majestic Himalayas including Annapurna, Dhaulagiri, and Kanjiroba, to name a few, luxuriant forests rhododendron, pines, oaks, and gives you an experience of the splendor of the rugged and remote far western region of Nepal. The Upper Dolpo Trek also goes through Lower Dolpo, which was once its own little kingdom.

Some of the rewards of this trek are observing Tibetan Buddhist culture, Shey Phoksundo Lake, rare wildlife like snow leopards, and epochs of old monasteries - for instance, the 800-year-old Shey Monastery. This 27 Days Upper Dolpo Trek Itinerary further allows you to explore the largest park in Nepal – Shey Phoksundo National Park. Shey Gompa is the primary attraction of this Dolpo journey where centuries-old Buddhist and Bonpo traditions are still practiced alongside shamanistic influences.

The perennial rivers, strikingly attractive and roaring waterfalls, green meadows, diverse wildlife, and more importantly the 3 mountain passes above 5000 meters altitude will keep you entertained and interested throughout your trekking trails.

Trip Highlights

Trekking experience through the largest national park of Nepal - Shey Phoksundo National Park with a variety of flora and fauna
Exotic views of the turquoise waters of Lake Phoksundo
A glimpse of rare and endangered mammals such as snow leopards and blue sheep
Opportunity to explore Shey Gompa, which is believed to be 800 years old
The remote lifestyle of locals and followers of Bon Buddhism
The best views from Kang Taiga (5950 meters)
Views of Mount Dhaulagiri and Mount Annapurna II

Difficulty during Upper Dolpo Trek

There are various factors that level up the difficulty of a Himalayan trekking journey. First and foremost, the long itinerary of the Upper Dolpo that requires almost 21 days of several steep ascents and descents on the desert-like topography makes the trek difficult.

With two 5,000m high mountains to cross and several days spent above 4,000m, this trek is not for the faint of heart. Kang-La Pass, at 5,151 meters, is the highest point in this trek. And the risk of altitude sickness is considered to begin at levels exceeding 3,500 meters. As a result, acclimatization is critical for this climb. If you feel any of the symptoms such as uneasiness, breathing difficulties, headaches, increased heart rates, nausea and vomiting, difficulty sleeping, etc. you need to inform the guide or the trek leader as soon as possible as they have extensive first aid training and are well-experienced in the Himalaya. But, being hydrated, taking your time, and being aware of your body can help you avoid major altitude difficulties.

It's worth noting that Upper Dolpo is the country's least developed region. It's not just the altitude that causes problems; remoteness and a lack of basic amenities are also issues.

Another factor trekkers need to study before making their trip to Upper Dolpo is the overall conditions of the region during the different seasons. You must be aware of the best time to visit the region from the locals or the experienced.

While some familiarity with high-altitude treks is advantageous, anyone can hike without specialist knowledge or climbing equipment. You must, however, be in the excellent physical condition and mental determination, as well as have a high level of walking stamina. So, we advise you to indulge in some cardio-vascular activities, hiking trips, and physical sports more than a couple of months prior to the trip departure.

Therefore, trekking to Upper Dolpo isn't easy in the strictest sense but is very rewarding.

Upper Dolpo Trekking in different seasons

Trekking in Upper Dolpo is best done during the spring and autumn. It is possible to do this trek in the summer/monsoon as Upper Dolpo falls in the rain shadow area. And it is not advisable to go trekking during the winter months due to excessive snowfall. In details:

Upper Dolpo Trek in Spring Season

The spring season is the best season to trek in Nepal. The weather and temperature in spring are pleasant with a bright sky. The clear sky and stable weather mean there are fewer risks of flight cancellations in Juphal, the trek's starting point. With the temperatures beginning to rise in mid-March, the trekking trails gradually become visible. The post-winter season allows Snow Mountains to be viewed at their best. There will be breathtaking vistas of the central Himalayan range. The rhododendron blossoms will be blossoming at their peak along the way, with a wide range of hues in the lower region.

However, during the early spring, snow can be an issue in the Upper Dolpo, making it difficult or impossible to cross some passes. The optimum spring months for Upper Dolpo are from late March until the end of May.

Upper Dolpo Trek in Summer/Monsoon Season

Some of the trekking journeys in Nepal during the monsoon season are not recommended. However, some places like Upper Mustang and Upper Dolpo are rain-shadow locations in western Nepal. No rain means those places are accessible during the summer/monsoon season. The high passes are snow-free, the landscapes are lush, and the paths are well-marked with locals' footsteps during this season.

The only concern during the monsoon for Upper Dolpo Trips is a strong likelihood of flight cancellations arriving in Juphal due to the overcast weather and heavy rain in the lower regions.

Upper Dolpo Trek in Autumn Season

Out of all seasons, autumn is regarded as the ultimate time for treks in Nepal including the Upper Dolpo Trek. The skies are bright and blue after the summer monsoons, providing many picturesque moments of glittering nature and the majestic Himalayas. Additionally, you can mingle with the inhabitants, many tiny villages, and communities on their journey to the Upper Dolpo during the fall harvest season. Though November is an autumn month, snow is likely to be seen starting from this time in the Upper Dolpo Region. So, we recommend you come early or come prepared.

Upper Dolpo Trek in Winter Season

The temperature slowly begins to drop in November, especially during the nighttime, and continues to do so for the next few months. Due to the harsh cold temperature, impassable passes, and snow-covered trails, winters are not recommended for the trek in Upper Dolpo.

Permits to trek in Upper Dolpo

Trekkers need to carry three permits to do the Upper Dolpo Trek:

1. Lower Dolpo Restricted Area Permit

2. Shey Phoksundo National Park Entry Fee

3. Upper Dolpo Restricted Area Permit (US$500 entrance fee for the first ten days and an additional US$50 per day after that)

Note: Trekkers are not permitted to trek alone in restricted zones. As a result, you are unable to apply for restricted area permits on your own. But, you do not have to worry about it as we, Himalayan Trekkers have the cost of the permits included in the package cost and we will be obtaining all the permits for you.

Because of the comparatively hefty permit cost, the number of trekkers in the area is limited, contributing to Upper Dolpo's status as one of Nepal's most exclusive and unforgettable experiences.

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US$ 4,499 P/P

Amount: US$ 4,499.00

Bank Charge(4.5%): US$ 202.46

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Itinerary details.

Upon arrival at the Tribhuvan International Airport (TIA) in Kathmandu, a representative from Himalayan Trekkers will greet you and escort you to the designated hotel. After a brief rest at the hotel, you will be introduced to your trekking guides and the team of the company at our office. Later, we will be heading to an authentic Nepali restaurant for the welcome dinner hosted by Himalayan Trekkers.

Note: If your arrival time is scheduled before noon, we will have half-day sightseeing of Kathmandu where you will be driven to Boudhanath Stupa, one of the most important Buddhist sites first, and then to Pashupatinath Temple, one of the most important Hindi sites in the world which is a 15-minute drive from Boudha.

We will spend a relaxing time in the peaceful environment of Boudhanath, make a kora (circumambulation) around the giant white dome, probably feed the pigeons there, and light the butter lamp. We will click some photographs, watch the pilgrims doing their events, and probably have a cup of coffee at one of the rooftop restaurants there from where we will observe the stupa clearly and the sunset.

We then exit from the gate, hop on the vehicle and drive straight to Pashupatinath Temple to observe the evening aarti ceremony. Opposite the event location is the open cremation ceremony area. We observe these ceremonies, stroll around the surroundings, and return to the hotel.

After a warm and delicious breakfast, we will start our guided sightseeing of a few of the most important historical landmarks of the city. We will visit the famous monkey temple, Swoyambhunath, and the historic royal palace named Kathmandu Durbar Square inside Kathmandu city. If Boudhanath Stupa and Pashupatinath Temple were visited on a previous day, we will skip them today. Instead, we will visit Bhaktapur Durbar Square and Patan Durbar Square located in the other two cities of Kathmandu Valley. All these locations are listed as World Heritage Sites by UNESCO.

Swoyambhunath Stupa/Temple is one of the oldest pilgrimage sites in the country that has a history related to the formation of the Kathmandu Valley. It lies on a hilltop that offers a wonderful view of the Kathmandu Valley and the surrounding hills. It is filled with monkeys so it has a nickname called ‘monkey temple’.

Kathmandu Durbar Square, Bhaktapur Durbar Square, and Patan Durbar Square are all three durbar squares in the valley that were former royal palaces of the former kings that are now turned into museums. All these three durbar square complexes have similar yet distinct arts and architecture that are inspired by Newari culture. Each durbar square is loved by historians and cultural enthusiasts and each of them is a must-visit place in the valley. After sightseeing, we will head to the office and have a short briefing regarding the Upper Dolpo trek. If you want to purchase or rent some personal gear for trekking, and favorite snacks, this is the right time as these things will be hard to find on the trail.

Today, we will board an hour-long flight from Kathmandu Airport to Nepalgunj. Nepalgunj is an interesting town near the Nepal-India border located in the Western Terai of Nepal. Upon arrival in Nepalgunj, we will check-in at the hotel and take a short rest. At the noon, you can visit the local market, and nearby villages, interact with locals and get to know their lifestyle. We will also visit the Mahendra Park and mini-zoo here. Overnight in Nepalgunj.

Shortly after breakfast, we will fly to Juphal where we will meet our trekking staff and begin our walking adventure. The trail is not challenging because it is the start of the trek. We trek comfortably for 45 minutes and reach a place named Kalagauda from where will have 2-3 hours of hiking through the lush terraced fields along the Thulo Bheri River to reach Dunai, our destination for the day.

Dunai is the administrative center of the Dolpa district. Government and private schools, colleges, government offices, and a police checkpoint are all located here. Once we reach Dunai, we set up our camps and have a brief rest. If the time permits, we may hike up to Bon Gumba/monastery for a panoramic view of Dunai and the surrounding settlements. Overnight at tented camp at Dunai.

Leaving Dunai behind, we will cross a suspension bridge and move west towards the Thulo Bheri Valley, and further walk until we enter Phoksundo River Valley. Our walk is accompanied by the mesmerizing view of Kagmara Peak. We pass through a small settlement namely Hanke which is the gateway to Shey Phoksundo National Park. Our walk continues to Parela, and Rahagaon finally reaches today’s destination, Ankhe. These three names of villages are a literal translation of eyelashes, eyebrows, and eyes respectively in Nepali. We set our camp, eat delicious dinner prepared by the team, and spend the night at Ankhe.

Today’s walk is full of ascents and descents which could be tiresome. However, the trail also offers several streams and occasional glimpses of Himalayan ranges cooling off our tiredness. We walk past forests, passes, and a grassy slope above the river. We will then descend for some time along the river and settle Ryajik. We will present the Dolpo and Shey Phoksundo National Park trekking permits at the Silughar checkpoint. We've officially entered Shey Phoksundo National Park from here. We will set our camp for an overnight stay on the bank of the Sulighat River.

We start early towards the confluence of the Phoksundo River and Pungmo River. Crossing the bridge there, we will walk along the western bank of the Pungmo River and enter into a cedar forest and reach a beautiful village called Palam. Our walk up to a ridge offers an amazing distant view of Phoksundo Lake and Phoksundo Jharana (waterfall) one of the highest in Nepal. Our trail makes a downward way through birch forests and reaches the upper Phoksundo Khola. Then, we enter the amazing Ringmo Village where we can see its beautifully built mud-plastered chortens and mani walls. From here, we take a short walk to the bank of Phoksundo Lake and set our camps.

As we have reached a certain altitude where acclimatization is required, we will use this day for acclimatization purposes and rest from long continuous trekking days. After a laid-back tent breakfast prepared by our tent cooks, we will spend the day exploring the area around Phoksundo Lake and Ringmo Village. Ringmo village is a traditional Tibetan settlement with its own culture and traditions.

We will make a short hike to the Ringmo Village, and pay our visit to the Monastery named Tshowa located on the lake's edge which is believed to be from 900 years ago. We will also study the lifestyle of the locals there, and interact with them, and following that, we'll make our way down to Phoksundo Lake and explore its breathtaking surroundings. Shey Phoksundo Lake is Nepal's deepest lake.

After exploring the paradise-like places to the fullest, we will spend the evening with the crew and spend the night in the starry sky.

Today is one of the nicest trekking days of this Dolpo Trek. After breakfast, we follow the tiny trail carved into a rocky ledge overlooking the lake. The path then makes its way through a green meadow opening up into the flood plain of Phoksundo River. Then, we walk through the valley, cross the river and descend to the bank of Shey-Phoksundo Khola and make a final ascent of the day to Sallaghari where we will set our tents in the midst of a lovely pine forest and spend the night.

After breakfast, we will start our short trek to Phoksundo Bhanjyang which is also called Nangdala Base Camp/Kang La Base Camp. Today’s whole trek will take around 3 hours so we will have a slow and easy pace. We will start by ascending the Tuk Kyaksa River's narrow track that leads us through a glacial valley and an old wooden bridge at the confluence of the Phoksundo Khola and another mountain stream. We'll flip sides of the river multiple times.

A long climb from the northeast of the bridge takes us to a green grassland from where we make another hard climb to another valley offering the view of Kang-La Pass. We'll trek for another two and a half hours along the canyon from there. Then we'll set up camp at Kang La/Nangdala Base Camp, which is a gigantic rock slab that offers a spectacular view of Kang-La pass, Chhamlang peak 6 (6739m), and peak 7 (6105m).

We make a morning climb to the top of the Kang- La Pass (5151m), also known as Nangdala which offers a dramatic view of the wide and large valley, Crystal Mountain, and the U-shaped canyon leading to Shey-Gompa. Then, we walk downhill to the valley floor along a steep trail. From here, we continue along the banks of the river, re-crossing it several times. Yaks, a flock of sheep, and mountain goats could be seen grazing. A red Buddhist shrine welcomes you to Shey Gompa as you stroll through modest houses.

Shey Village is a little settlement with only a few houses and Gompa, is widely known as the spiritual core of Dolpo. The Shey Gompa or the monastery is located at the confluence of two rivers, Kangju Nala and Yeju Nala, close beneath the crystal peak. It is said to be an 800-year-old structure.

Another well-deserving day for acclimatization and rest at Shey Village. We will spend the day walking around the Shey Village renowned for its ancient pre-Buddhist culture, the Bon Po, and visiting the Shey Gompa. The people that live in these regions are members of the Chaiba ethnic group. Prayer flags, prayer wheels, and Mani walls encircle the village. Shey Gompa is part of the Chaiba community, which includes Padmasambhava and Kagyu sect adherents. It was also the first Kagyupa monastery, with the lama Ten-szin-Ra-Pa as its founder. It is well-known for its Buddhist heritage.

We can also visit Tsakang Gompa, which is located north of Shey Gompa. It's more of a retreat than a monastery. Tsakang was previously a Tibetan meditation center frequented by many notable lamas.

Bidding farewell to Shey Gompa Village, we follow the trail leading us towards the juniper forest before ascending to the grey stone gorge. Then, we walk through the zig-zag rocky trail making us stand at the top of Salang-La Pass(4785m). The view of the Mustang region and Tibetan mountains from this vantage point is breathtaking. From the top, we descend down enjoying the views of the landscapes and grazing cattle, and a few nomadic tents. These sights signify that we have entered the compound of Saldang village with stone houses and farm fields that extend to the Nam Khong Khola. We will visit Namgung Monastery, a red stone monastery in Namduna Gaon, and spend the remainder of the day walking around the area.

Today, we will be walking through an old trade route to Tibet. We leave Namduna Gaon after breakfast and walk uphill on a slope from where we commence our walk along the steep hills and rocky terrain. After a couple of hours' walk, we start to get glimpses of the Saldang Village, the largest village in the inner Dolpo surrounded by spectacular hills. It is located on a plateau high above the Nam Khong Nala River. We will have a walk around the village, interact with the locals, and taste some SuCha (salt butter tea) or Chhyang (barley beer). This community flourishes with Dolpo's ancient Buddhist and Amchi traditions. Overnight at a tented camp in Saldang Village.

Today, we will have a side hike to Yangze Gompa (3885 m) or Yangtsher Gumpa which is located in the northern part of Saldang. Walking along the Nagon Khola on a barren windswept path, we will encounter a few ups and downs. We pass through the settlements of Marang and Ki, cross a tributary of Panzang River, and move towards the east finally reaching Yangze Gompa. It is believed to be a 1000-year-old monastery. It is also the region’s most extensive monastery, with several chortens of all sizes adding to its striking look, which is the highlight of the day's effort.

We return to Saldang after exploring the monastery and paying our respects. Or you can opt. to stay at the Gompa today and return to Saldang in the morning.

We leave Saldang village after breakfast following the trail to the riverbed, passing various terraced farms along the way. Then we pass through Mani walls, chortens, prayer flags, and prayer wheels as we go on. Our walk goes along a river taking us to Chaiba Monastery and Namdo Village where we will pay our visits to Namdo Monastery. We continuously follow the river for a couple of hours and reach Sibu village. Overnight at a tented camp in Sibu.

After a hearty breakfast, we begin the day’s trek following the trail along the Nam Khong Khola’s edge and bridge a creek. We then enter the deep juniper, pine, and silver birch forests from here. After a short distance, we begin an upward ascent to the side valley. From here on out, the trails are slightly difficult. We continue walking till we reach a fork in the trail and rise to Jenga La's base via yak farms. Our camp will be set on this pleasant meadow for a night.

We start early in the morning and start the journey to Jeng La Pass. After two hours of trek, we reach the summit of Jeng La Pass which offers a mesmerizing view of the Dhaulagiri Mastiff. After spending an ample amount of time at the vantage point admiring the magnificence, we descend via a rough trail towards a fascinating valley named Tarap Valley through a challenging route. We can see the vast plains in the high mountains extending 20 kilometers along the Tarap Chu River.

Upon arrival at Tokyu Gaon, we will visit the Gompas and Chortens. We will spend the night near the Tokyu Monastery.

Our morning starts quite earlier than the previous days today because we will visit the historic Tokyo Monastery before leaving the village and starting the journey for the day. The trail goes downhill on a plain valley along with the fields, Mani Walls, and Chortens. We can opt. you stop by the lovely Chaiba Gompa on the route and take a look at its surroundings. Then, we continue along the trails with more mani walls and chortens and reach the destination. Magars and few Tibetans reside in the village of Tarap and they practice both the Bon Po and Buddhist sects. We will set up our camps, rest and go to interact with the locals, explore the village, and visit the Gompas there. Overnight in Dho Tarap.

The day can be spent resting and roaming around the village of Dho Tarap and it is worth it. Dho Tarap is a big village with colorful Buddhist prayer flags adorning it and numerous chortens, mani walls, and monasteries surrounding it. Beautiful wheat, buckwheat, barley, potatoes, and other green crop fields add to the village's splendor. This village is depicted in Eric Valli's popular film "Caravan," in which Karma, Thinley, and their companions set out to sell salt for barley across the high passes. Today, we will have the option of visiting one of the monasteries in the Dho Tarap area such as Ribo Bumpa Monastery, Drakmar Dewa Monastery, Mekhyim Monastery, and Dhoro Monastery.

Descending from Dho Tarap towards a wide valley, we enter the bushes of Juniper and wild roses. If we are lucky enough, we could encounter the herds of blue sheep on our way. By the afternoon, we will reach the junction of Tarap Chu and Lang Khola from where the Tarap River flows further east. We will set our camp at Kamakharka and spend the night.

Today’s trek will be a thrilling and exciting experience as the valley becomes so narrow that we have to jump from one side to another. We will also walk on the man-made stone slabs fitted in between the walls where we need extra care. Our campsite beside the Tarap Khola is so pleasant and beautiful in the shade of big and long trees.

Soon after breakfast, we leave Khanigaon and head towards the village of Lalberi. We then walk through a dense forest, move downwards into another village, follow the river and reach Tarakot. There lies the Sandul Gompa standing on a hill at a confluence of Barbung Khola and Tarap Chu. We will spend the night at our camp near the police post by the Tarap Chu River.

Our trail goes beside the Bheri River to reach the village of Dunai. Our trek to Upper Dolpo has come to an end. Upon reaching the village, we will take a fresh break and spend our evening with some local wines, bottles of beers, or local brews.

We leave Dunai following the Bheri River and enjoying the beautiful landscapes. We walk past Dhupichaur and Rupgad Villages and continue towards Kalagaonda and Motipur villages and reach the small airstrip in Juphal.

We will board the earliest flight from Juphal and Nepalgunj and take another connecting flight to Kathmandu. Upon arriving in Kathmandu, you can spend the remainder of the day as per your interest. You can stroll around Thamel or other traditional markets of Ason, and Indrachowk and purchase a few unique items as a souvenir for your family and friends. In the evening, we will dine in at an authentic Nepalese restaurant where we will enjoy dinner along with a traditional event.

The time to bid farewell to each other has come today. After breakfast, we will help you check out from the hotel and transfer you to the airport 3 hours before your scheduled flight back to your home country or onward destination.

What is included / not included

All Arrival/Departure transfers in a private vehicle
Twin/Double Sharing 3* Standard category accommodations in Kathmandu
Daily Breakfast at Hotel in Kathmandu
Guided Sightseeing in Kathmandu with a professional English-speaking guide
Best available teahouse/lodge/guesthouse accommodations during the Trek
All meals (Breakfast, Lunches & Dinner with Tea/Coffee) during the Trek
All required ground transportation as per itinerary
Domestic (Ktm-Nepalgunj-Jumla & Juphal-Nepalgunj-Ktm) airfare and taxes as per itinerary
An Experienced GOVT licensed Trekking Guide & required No. of Sherpa Porters & Crew
All wages, allowances, insurance, medical, and equipment for supporting crewmembers.
Shey Phoksundo National Park Fees
Upper Dolpo Special permits
TIMS fees & Local Province (Municipality/Village) Fees
Trekking & Camping / Kitchen Equipment as per itinerary/necessary
A comprehensive medical kit
Welcome/Farewell Dinner
All applicable government taxes
International Airfare to/from Kathmandu & Departure Taxes
Nepal Entry Visa Fees
Excess baggage charges
Lunches & Dinner in Kathmandu
Travel Insurance
Personal expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, etc.
Personal Trekking/Climbing Equipment
Any charges incurred due to the changing itinerary (Early arrival from the trek, late departure, cancellation of the trek in the middle, etc.)
Tips and gratitude
Any extra cost arising from bad weather, unfavorable circumstances (road blockage, landslide, flight delay, etc.)
Any other expenses not mentioned in the included section

Accommodation

The Upper Dolpo Trek is primarily a camping trek lasting 21 days. You will be given a high-quality tent to share with one other member. For added comfort and warmth, each tent will contain a thick down-filled mattress. We also provide a kitchen tent, a dining tent, a staff tent, and a toilet tent with a commode.

Your three nights in Kathmandu before and after the trek will be at a 3-star category hotel/resort accommodation on a twin/double sharing basis with breakfast. However, you can also upgrade the services and choose to have luxurious accommodation in the city by informing us prior and with an additional cost. Also in Nepalgunj, you will be stationed at the best available lodge on a twin/double sharing basis.

Meals During Upper Dolpo Trek

Except for lunch and dinners in Kathmandu, all the food costs are included in the package.

Note: We have not included lunch and dinner during your stay in Kathmandu in the package because you will have plenty of choices from a vast variety of cuisines and restaurants/cafes/pubs accessible in the cities. But, we can recommend some of the bests that match your preferences.

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+977 98510 42334

Thamel-26, Kathmandu, Nepal

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Upper Dolpo Trek from Mustang

Trip Highlights

Walking through the untouched and unexplored trekking trails of Nepal.
Explore the vintage monasteries.
Witness the amazing landscape throughout the trek.
Witness the heart melting Phoksundo lake.
Marvellous views of the mountain ranges, villages and valleys.
Taste the local food and experience the culture, tradition and daily life of the people.

Trip Overview

Extreme upper Dolpo trek from Mustang is one of the most difficult treks of Nepal. The trek starts from Jomsom of Mustang and ends at Juphal of Dopa district of Nepal. During your extreme upper Dolpo nine passes trek you will cross some of the high passes that lie inside the Dolpo region of Nepal. The trekking trails of our extreme upper Dolpo nine passes trek from Mustang is one of the untouched and the unexplored trekking trails of Nepal.

Extreme upper Dolpo nine passes trek to mustang is not for the beginners with no hiking experience. The nine high passes during the trek are the main reason that makes it a difficult one. Upper Dolpo is a restricted area of Nepal. Because of that a restricted trekking permit is mandatory for extreme upper Dolpo nine passes trek. You will get to explore the upper and lower Dolpo region. Similarly, you will also explore some parts of the Mustang region of Nepal.

Our extreme upper Dolpo nine passes trek from Mustang is a camping trek. However, we will also stay a few nights at a local teahouse and lodges. Similarly, you will also get to taste the local cuisines. We will try to use the local resources and stay at the local teahouse and lodges as much as possible. Using the local resources will benefit the local and help them to gain some extra income.

Upper Dolpo trek from Mustang is another challenging trek in the Dolpo region. Trek itinerary starts from Jomsom of Mustang and ends at Juphal of Dolpo district. An average 6 to 8 hours of walk is required during a normal trek day, but during the pass crossing day trekkers need to walk upto 10 hours.

Facts of Extreme Upper Dolpo Trek From Mustang

Passes of extreme upper dolpo trek from mustang.

There are various high trekking passes during the extended upper Dolpo trek from Mustang. These passes are the main reason that makes the trek difficult. In total there are about 9 passes that you will cross during the upper dolpo circuit trek. Among them Jungben La Pass is the highest pass situated at an elevation of 5,550 meters above sea level. Similarly, Nang La Pass is the lowest pass with an altitude of 4,375 meters above sea level.

Bhima Lojun La

Bhima lojun la pass is the first pass of the extreme upper Dolpo nine passes trek. It lies at an elevation of 4,460 meters above sea level. Although being the lowest pass, there is still a high chance of getting the Acute Mountain Sickness. Our skilled guide will make sure of your safety and security throughout the trek.

Jungben la pass is the highest pass of the extreme upper Dolpo nine passes trek. It lies at an elevation of 5,550 meters above sea level. Astonishing views of the himalayas, glaciers and the valleys can be seen from the top of the Jungben la pass.

Niwas La Pass

Niwas la pass is yet another challenging pass that you will cross during the trek. Situated at an elevation of 5,120 meters above sea level, it is also one of the high passes around the upper Dolpo region. You will reach the kharka village camp after crossing the Niwas la pass.

Neng La Pass

Neng la pass lies on the way to Saldang from Bhijier. It is also one of the toughest passes of the extreme upper Dolpo nine passes trek. Situated at an elevation of 5,368 meters above sea level, marvellous views of the mountain ranges and the valley can be seen from the top. Besides that, astonishing views of the Saldang village can also be seen while crossing the pass.

Nang La Pass

Nang la pass lies at an elevation of 4,375 meters above sea level. It is among the lowest passes among all the passes of the extreme upper Dolpo nine passes trek. You will cross this pass to reach Khamgaon from Simi gaon.

Mola pass is situated at an elevation of 5,027 meters above sea level. It is one of the difficult passes of the upper Dolpo region of Nepal. You will reach Kharka village after crossing the pass from the Chharka Bhot. Situated at a high altitude the path to the top is rocky. Besides that the slippery path during the snowfall makes it impossible to cross in the winter. Because of that Mola pass is open from March to November only.

Numa La Pass

Numa la pass is the last pass that you will be crossing during the extreme upper Dolpo nine passes trek. You will cross the pass after staying overnight at Danigar. Similarly, you will reach Numa la base camp and then to Tokyu after crossing the pass. The elevation of the Numa la pass is 5,309 meters above sea level.

Baga La Pass

Baga la pass lies at an elevation of 5,169 meters above sea level. This pass is open to cross during the months of April to November only. It is almost impossible to cross this pass in other months of the year. You will reach Danigar after crossing the Baga la pass. Similarly, we will stay overnight at Baga la phedi to cross the pass on time.

Kang La Pass

Kang la pass lies at an elevation of 5,350 meters above sea level. Also known by the name Nagdalo la pass, you will reach High camp after crossing this pass. Similarly, descending through the bank of the Tuk kyaksa khola you will reach Sallaghari or the Low camp. Marvellous views of the mountain ranges as well as the beautiful villages can be seen from the top.

Phoksundo Lake

Phoksundo lake is one of the most popular aquamarine blue colour lakes of Nepal. It sits at an altitude of 3,589 meters above sea level. The icy cold water of the Phoksundo khola and other different glaciers are collected in the Phoksundo lake. Because of that the water is always freezing cold. Besides that the 1,91 square miles in size and the maximum depth is 145 meters. Making it one of the deepest high altitude lakes around the globe.

Located in the mid western region of Nepal, Phoksundo lake lies inside the Shey Phoksundo national park of Dolpo. No aquatic creatures have been recorded in this lake. This small piece of heaven is often considered as the most beautiful palace in the world. Surrounded by 20 monasteries on all sides, the water of the lake forms Nepal’s highest waterfall with a height of 167 meters.

Shey Phoksundo National Park

Shey Phoksundo national park is the biggest trans himalayan national park of Nepal. Located in the mid western part of Nepal, Shey Phosundo national park lies in the Dolpa and Mugu district. Established in 1984, it has been open for tourists since 1989. With an area of 3,555 square kilometers, the elevation ranges from 2,130 to 6,885 meters above sea level.

Some of the endangered animals that can be seen inside the Shey Phoksundo national parks include Snow leopard, musk deer, blue sheep, himalayan tahr, himalayan black bear, jackal etc. Similarly, Pachaunle, Jatamasi and Yarshagumba are some of the medical herbs found here. Snowfall occurs in the Shey Phoksundo national park almost every year above 2,500 meters. Meanwhile, the headquarter of the national park is in Palam, Dolpa.

Annapurna Conservation Area Project

Although most parts of our Extreme upper Dolpo nine passes trek from Mustang is inside the Shey Phoksundo national park. We will trek in the Annapurna region of Nepal for the first few days. Jomsom and Kagbeni both of these extraordinary places lie in the Annapurna region of Nepal. We will start the trek from Jomsom and reach Kagbeni for the overnight stay.

Established in 1992 it is the largest conservation area of Nepal. Spread in 7629 square kilometers, it encompasses the Annapurna himalaya ranges. Meanwhile, it is extended in 5 districts and 15 rural municipalities. Similarly, Annapurna region also consists of the world’s deepest valley, Kaligandaki Valley which is 3 miles long and 1.5 miles wide. 1226 species of flowering plants, 105 mammals, 518 birds, 40 reptiles and 23 amphibians are recorded inside this conservation area.

Dolpo Dho Tarap lies at an altitude of 4,080 meters above sea level. It is one of the world’s highest human settlement valleys. Most of the locals follow traditional buddhist culture here. Meanwhile, the houses around here are specially designed as in the ancient days. The traditional architecture is used in every house of Dho Tarap.

Dho Tarap is one of the commercially developed villages of the upper Dolpo region. Similarly it is also the headquarters of the Dolpo Buddha Rural Municipality. Although being one of the most developed villages, carriers like horses, yaks and mules are abundant in this region. Almost all the houses have larger living space underground with a small portion peeking above the ground surface.

Shey Gompa is one of the popular villages of the upper Dolpo region of Nepal. It sits at an elevation of 4,343 meter above sea level. The main attraction of the Shey village is the Shey Gompa. Also known by the name Crystal Clear Mountain, it positions itself at the base of revered Crystal Mountain. This red and white painted ancient monastery is believed to be built in the 11th century by the great lama Tenzing Rapa.

Shey festival is one of the most popular festivals around here. Hundreds of people from different parts of the region gather together during this festival at Shey Gompa. Similarly, Shey Gompa also offers the opportunity to observe the Ancient Nonpoo Tradition.

Best time for extreme upper Dolpo trek from Mustang

Upper Dolpo is one of the isolated villages of Nepal. Because of that there are very few teahouses and lodges for the overnight stay. Similarly, the extreme weather conditions around the area and the high passes makes it even more difficult to explore throughout the year. During the time of snowfall and the monsoon season of the year it is almost impossible for extreme upper Dolpo nine passes trek.

The best time for extreme upper Dolpo nine passes trek is during the months of April and May. The weather is clear and astonishing views of the valleys, lakes, waterfalls as well as the valleys can be seen during these months of the year. Besides that, the blooming rhododendron flowers in the lower region makes the trekking trail even more interesting.

Another best time for extreme upper Dolpo nine passes trek is during the months of September and October. It is also called the pre-winter season in Nepal. During these months of the year the chances of snowfall is very low. Besides that the weather is clear and makes one of the ideal choices for trekking in Nepal.

Travel Insurance

Travel Insurance is one of the most important things you must do before any travel or the trek. Most of the trekkers ignore this important part of the trek and face many difficulties. Travel insurance ensures that the travel is fruitful and safe. It not only acts as a safety net against the risk of incurring unforeseen medical expenses but also safeguards against other travel related emergencies that could spoil your trip.

Travel Insurance is mandatory to visit Nepal and there are various ways to get travel insurance for Nepal. Anyone travelling inside the nation or taking international vacations or trips can get travel insurance. Meanwhile, some of the documents required to claim travel insurance includes

Travel cost of travel insurance for trekking in Nepal varies from company to company. But provides almost the same facilities. Some of the benefits provided by travel insurance includes

Personal accident
Medical and emergency expenses
Hospital benefits
Loss and delayed of checked baggages
Loss of passport
Personal liability
Travel delay

Detailed Itinerary

Kathmandu arrival.

Your Arrival Time (?) Our office representative will meet and greet you at Kathmandu Airport and transfer to your hotel in Kathmandu. At 06:00 PM: In the evening we will meet for a coffee and will brief you the details of your trek program.

Kathmandu Sightseeing and Trek Preparation

At 08:00 AM: You will visit for a full day sightseeing of Kathmandu Durbar Square and Swayambhunath, Boudhanath and Pashupatinath. Besides sightseeing, you can do required shopping for your trek.

Fly to Pokhara

At 08:00 AM: Have your breakfast at the hotel. Your trekking guide will pick you from your hotel. Then you will take a flight to Pokhara from Tribhuvan domestic airport. It will atek about 25-30 minutes to reach Pokhara from Kathmandu. During your flight you can have the astonishing views of the Annapurna ranges, Machhapuchhre, Langtang Lirung, Dhaulagiri and many more. Upon reaching Pokhara you will be transferred to a hotel and you will have free time.

Fly to Jomsom, Trek to Kagbeni

At 08:00 AM: Breakfast at the hotel. After that you will move towards the Pokhara airport to take a flight to Jomsom. The flight to Jomsom from Pokhara will take about 20 minutes. During your flight you can have jaw dropping views of the Annapurna, Dhaulagiri, Nilgiri and many more. Upon reaching Jomsom you will start walking towards Kagbeni. The distance to Kagbeni is about 10 kilometers and you will walk on the bank of Kali Gandaki river to reach.

Trek to Santa

At 08:00 AM: After crossing the suspension bridge over Kali Gandaki river you will leave kagbeni. The trail is an uphill walk at the beginning. After a few hours of walk you will reach the Bhima Lojum La pass situated at an elevation of 4,400 meters above sea level. After reaching the pass the altitude gradually decreases and you will reach Santa (Sangda) for the overnight stay.

Trek to Ghaldan Ghuldung Khola Camp

At 08:00 AM: The trail to Jhyause is a downhill walk and easy walk. Similarly, you will cross Jharche Khola before reaching Jhyause village. After that the trail to Ghak village is a mixture of uphill, downhill as well as straight easy walk. Ghak village lies at an elevation of 4,100 meters above sea level and you will cross Bheri river before reaching Ghak. From Ghak the trail is easy and you will reach Ghaldan Ghuldung khola camp for the overnight stay within an hour.

Trek to Molum Sumna

At 08:00 AM: Ghaldan Ghuldung khola camp lies at an elevation of 4,247 meters above sea level. Besides that it is a perfect spot for camping near the river. At the beginning of the day you will lose a few meters of altitude before crossing the Bheri river. After that you will walk uphill. The trail is easy upon you reach the top. Meanwhile you will cross the Thansan khola and walk to reach Molum Sumna for the overnight stay. You will also cross Jungben la pass and Niwas la pass during the day before reaching Molum Sumna.

Trek to Chharka Bhot

At 08:00 AM: The trail to Chharka Bot is one of the easiest days throughout the trek. There are almost none of the uphill walks included throughout the day. You will gradually lose elevation throughout the day. Walking through the Thansan Khola you will reach Norbulung. Similarly, you will also cross the Thansan Khola and walk on the bank of Chharka Tulsi Khola to reach Chharka Bhot for the overnight stay.

Trek to Kharka

At 08:00 AM: Chharka Bhot is one of the popular villages that lies on the way to Jomsom from Upper Dolpo. It lies at an elevation of 4,302 meters above sea level. After breakfast , you will leave Chharka Bhot behind and start walking on the bank of Chharka Tulsi Khola. The trail is easy for the first few hours. After that you will need to climb uphill to cross the Mola Pass situated at an elevation of 5,027 meters above sea level. The trail moves downhill after crossing the pass. You will reach Kharka village for the overnight stay situated at an elevation of 4,500 meters above sea level.

Trek to Tinje Gaon

At 08:00 AM: After breakfast, you will start the trek. The trek is among the easiest trek throughout the extended upper Dolpo nine passes trek. The trail today is a totally downhill walk. Meanwhile, you will also have to walk a few uphill walks. After crossing the Keheng khola you will reach Rapka village. You will reach the meeting point of Panjyan khola and Keheng khola before reaching Tinje gaon for the overnight stay.

Trek to Shimen Gaon

At 08:00 AM: The trail to Shimen from Tinje is through the bank of Panjyan Khola. The trail today is a downhill walk. You will gradually lose altitude before reaching Shimen gaon for the overnight stay. Similarly, you will pass through Phalwa, Sonma Gaon and Mendo village before reaching Shimen situated at an elevation of 3,885 meters above sea level. You can also explore the Shimen gompa during your stay at Shimen Gaon.

Trek to Saldang

At 08:00 AM: The hike to Saldang from Shimen Gaon is more difficult than that of the previous few days. The day starts with an uphill climb at the beginning. After reaching the top you will walk downhill until you reach Koran Khola. After that you will again start walking uphill to reach Khomagaon. Khomagaon lies at an elevation of 4,210 meters above sea level. You will gradually gain elevation until you reach the top. Upon reaching the top you will start walking downhill until you reach the Nagon Khola. A few minutes of uphill walk from Nagon Khola will take you to Saldang for the overnight stay.

Trek to Bhijier

At 08:00 AM: Trek to Bhijier starts with a gradual uphill walk. You will cross the Neng la pass during the day. Situated at an elevation of 5,368 meters above sea level, marvellous views of the saldang village can be seen from the top. After crossing the you will lose elevation to reach Phoko Khola. Walking through the bank of the river you will reach Phulak village situated at an elevation of 4,200 meters above sea level. You will reach Bhijier from Phulak in about half an hour.

Trek to Shey Gompa

At 08:00 AM: During the starting of the trek you will start walking uphill. After that the trail is easy for a few minutes until you reach the river. After crossing the river the trail goes uphill again. The trail then descends downwards until you reach the Den khola.You will again have to climb hills and yet again lose altitudes before finally reaching Shey Gompa for the overnight stay.

Trek to Lar Tsa

At 08:00 AM: Shey Gompa is among the popular villages of the Upper Dolpo region of Nepal. You can also take a visit to the Shey monastery situated at the hill. After breakfast we will leave Shey Gompa behind and move towards the Kang la pass. It is one of the most difficult passes of the upper dolpo trek. It lies at an elevation of 5,350 meters above sea level. After crossing the pass we will start moving downhill. After reaching the high camp situated at an elevation of 4,640 meters above sea level, we will follow the Tuk Kyaksa Khola. Walking on the bank of river we will cross Tuk Kyaksa Khola a few times before reaching Lar Tsa for the overnight stay.

Trek to Ringmo

At 08:00 AM: Today is the most interesting day of the trek. You will get to witness the astonishing Phoksundo lake during this day. At the beginning of the day you will walk on the bank of Phoksundo khola until you reach Phoksundo Camp. Phoksundo Camp lies at an elevation of 3,630 meters above sea level and a jaw dropping view of the Phoksundo lake can be seen from here. After that you will have to climb a hill and descend it before finally reaching Ringmo village for the overnight stay.

Ringmo Exploration Day

At 08:00 AM: Ringmo is one of the beautiful tibetian influenced village of Nepal. It is also one of the commercially developed villages around the upper Dolpo region. There are about 20 monasteries that surround the Phoksundo lake. You can choose to explore one of them or to witness the marvellous views of the Phoksundo lake from the top. Similarly, you can also interact with the locals and experience their tradition and culture.

Trek to Baga La Phedi

At 08:00 AM: Leaving the Ringmo village behind we start walking and cross the suspension bridge over the Phoksundo khola. You will also get to witness the Phoksundo waterfall with a height of 167 meters after leaving the Ringmo village. Then you will gain a few meters altitude and then descend until you reach Maduwa Khola. After crossing the river you will again start walking uphill towards Yak Kharka. Leaving Yak Kharka behind you will reach Baga la phedi for the overnight stay.

Trek to Danigar

At 07:00 AM: Baga la phedi lies at an elevation of 4,000 meters above sea level. You will start the day early so that you can cross the Baga la pass on time. Baga la pass lies at an elevation of 5,169 meters above sea level and is open from April to November only. You will gradually gain altitude before reaching the top of Baga la pass. After that you will start walking downhill to reach Danigar for the overnight stay.

Trek to Dho Tarap

At 07:00 AM: After breakfast we will start our walk. After walking for about an hour we will reach Gyambo village situated at an elevation of 4,250 meters above sea level. Further few hours of uphill walk will take you to the top of Numa la pass. Numa la pass lies at an elevation of 5,309 meters above sea level. After crossing the pass, the trail descends downhill and reaches Tokyu village. About 1 and a half hour of walk will take you to Dho Tarap village for the overnight stay.

Trek to Nawarpani

At 08:00 AM: Dho Tarap is one of the commercially developed villages of upper dolpo. It is also the headquarters of Dolpo Buddha Rural Municipality. The trail today is easy and you will walk on the bank of Tarap khola to reach Nawarpani for the overnight stay. Nawarpani lies at an elevation of 3,780 meters above sea level and you will cross Tarap khola a few times before finally reaching Nawarpani.

Trek to Khanigaon

At 08:00 AM: Walking on the bank of Tarap khola you will cross the river a few times before reaching Chhyugar. Further walk will take you to Lamachaur and then to Laina Odar before reaching Khanigaon for the overnight stay. During your stay at Khanigaon you can also explore the Chhedhul Gompa. Every year a big fair is organized in this gompa during the Fagu Purnima.

Trek to Byasgad

At 08:00 AM: After breakfast you will start walking . The trail goes downward and you will meet Thuli bheri river. Further walk will take you to Tarakot village. You will cross the Thuli Bheri river bridge before reaching Lawan. After that you will walk on the bank of Thuli Bheri river to reach Byasgad for the overnight stay.

Trek to Juphal

At 08:00 AM: The walk today is a easy walk until kalagauda. You will walk on the bank of Thuli Bheri river to reach Kalagauda. Meanwhile, you will pass Palchekhola, Dubai and Sulighat before reaching Kalagauda. After Kalagauda you will walk uphill to reach Juphal. Juphal is also the ending point of the trek. You can get the flight to Nepalgunj from Juphal.

Fly to Kathmandu via Nepalgunj

At 08:00 AM: After breakfast, you will take a flight to Nepalgunj. During the flight you can witness some of the marvellous views of the valleys, villages and the mountain ranges. Upon reaching Nepalgunj airport you will take another connecting flight to Kathmandu. Our office representative will pick you and transfer you to the hotel. In the evening we will have a farewell Nepali dinner together.

Breakfast at the hotel and you will have free time. You can also visit some of the popular places or can buy the souvenir or the gifts to your family, friends or the loved ones. 3 hours before the flight we will drop you at the Tribhuvan International Airport.

The information about the Upper Dolpo Trek from Mustang is in-depth; feel free to contact us 24/7. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. Altitude Himalaya aims to offer the best possible travel experience to the customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.

Frequently Asked Questions

Upper Dolpo trek from Mustang is an extreme trek, which starts from Jomsom of Mustang and ends at Juphal of Dolpo region. A previous trekking experience as well as good physical fitness is required to experience this high pass trek.

Services Includes

All arrival and departure at Kathmandu airport as mentioned.

Private vehicle throughout the sightseeing at Kathmandu.

A 3 star hotel accommodation in Kathmandu and Pokhara as per the trek itinerary.

Flight (Kathmandu to Pokhara, Pokhara to Jomsom, Juphal to Nepalgunj, Nepalgunj to Kathmandu) as mentioned in the itinerary.

Daily breakfast throughout the trip.

Lunch and Dinner from trek start day to trek end day.

All necessary paper works. (National Park Entry Permits and TIMS Card)

English speaking licensed trek guide.

Porter during the trek. (Can carry 20KG Baggage of 2 people)

Lodge or Tea house accommodation during the trek.

One local SIM card (returnable) during your stay.

All government and local taxes.

Guide and Porter’s salary, food and accommodation during the trek.

Arrangement of emergency helicopter service which will be paid by your traveller’s insurance company.

Sleeping bag, duffle bags and trekking route maps – if necessary.

Farewell Nepali dinner on your last night.

Services Excludes

Personal expenses.

Kathmandu sightseeing entrance fee.

Lunch and dinner in Kathmandu and Nepalgunj.

Nepal visa cost. (You will require 2 passport size photos and 30 USD)

International flight ticket.

Travel health insurance. (Recommended)

Tips for the guide, porter and driver.

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Upper Dolpo Upper Mustang 32 days.

Trip Overview
Detail Itinerary

If you are interested in this package, please send us a quick inquiry .

“Two long lost territories of highland Nepal, Upper Dolpo and Upper Mustang; Dolpo where the Bon and Tibetan Buddhism prospered side and side and also the place which houses Nepal’s one of the most fascinating landscapes and Mustang the forbidden kingdom which holds the prosperous history of Lobas and witnessed the culture of sky cemeteries long long ago.”

Dolpo to Jomsom is one of the most adventurous trip that covers upper Dolpo and upper Mustang. Exploring the hidden religious and cultural treasures makes the trip momentous adventure. Enjoying the scenic beauty of the landscapes along with the glazing faces of the Himalayas in the lap of nature and exploring the authentic evidences of different episodes of super powered human existence en bloc provide the eternal satisfaction.

Dolpo to Mustang Trek can be made before May or after October because during the agricultural season in the regions nobody is allowed to enter the villages. But the trek in October is still highly recommended.

The trek is very adventurous and bit difficult and expensive. Further Araniko Chuli (Trekkers’ Peak) can be included in the itinerary for climbing.

On top of all these constraints the trek gives full satisfaction and can be one of the great adventures in the life time. This is only the trek in Nepal that gives you the real experience and realization of the real old Tibetan culture and tradition.

Outline Itinerary

Day 01: arrival in kathmandu - 1350m, day 02: kathmandu – nepalgunj 55mins flight., day 03: nepalgunj to juphal 35 min flight then trek to dunai (2140m). 3hrs., day 04: dunai to chhepka 6-7hrs., day 05: chhepka to chunuwar 6-7hrs., day 06: chunuwar to phoksundo 4-5 hrs., day 07: rest day in phoksundo., day 08: phoksundo lake to sallaghari/ (3630m). 5-6 hrs., day 09: sallaghari to kang-la (nangdalo) high camp/ (4717m). 5-6 hrs., day 10: nangdalo pass high camp to shey gompa 6-7hrs., day 11: shey gompa to namgung gompa/ (4360m) 5-6 hrs., day 12: namgung to saldang (3770m) 5-6 hrs., day 13: saldang day hike to yangjer gompa., day 14: saldang to khoma. (4200m) 4-5 hrs., day 15: khoma to shimen 4-5 hrs., day 16: shimen to tinje 5-6 hrs., day 17: tinje gaon to rapka/ (4535m). 5-6 hrs., day 18: rapka to chharka/ (4302m) 6-7 hrs., day 19: chharka – tulshikhola bhedakharka (4450m) 3-4 hrs., day 20: tulshikhola – yak kharka (5100m) 4-5 hrs., day 21: yak kharka – chanagar hc (5450m) 4-5hrs., day 22: chanagar hc – tsopgo (5365m) 5-6 hrs., day 23: tsopgo – kekyap phedi (5000m) 4-5 hrs., day 24: kekyap phedi – high camp (5350m) 5-6 hrs., day 25: high camp – lo manthang (3910m) 5-6 hrs., day 26: lo manthang – exploration, day 27: lo-manthang, day 28: lo-manthang to dhakmar (3820m) 5-6 hrs., day 29: dhakmar to syangboche (3800m) 5-6 hrs., day 30: syangboche – chhuksang (2980m) 6-7 hrs., day 31: chhuksang to jomsom/ (2720m) via kagbeni/ (2810m) 5-6 hrs.., day 32: jomsom - pokhara morning flight same day afternoon kathmandu flight., day 33: departure.

Arrival in Kathmandu and transfer to hotel.

We take Kathmandu to Nepalgunj 1hr Flight in the late afternoon as far as possible. Nepalgunj is the business centre for the mid and western region of Nepal.

Morning flight from Nepalgunj to Juphal (2475m) takes nearly 35min. The flight will be enjoyable if the weather is clear you can have a good mountain sightseeing. After landing in the Juphal airport starts the trek to Dunai. It takes nearly 3hrs. Dunai is the headquarter of the district and we make the final packing for the whole trip.

The trail enters to the Shey Phoksundo National Park after passing Sulighat the entrance of the park area. The trail goes within the Shey Phoksundo National Park will be pleasant and enjoyable. The trail passes through the wood and small streams. One can enjoy the bird watching also within this area. We pass through some winter migration places, where the people migrate for the winter.

Today the first section of the trail will be through the jungle with slight ascends. There are several streams that make the walk refreshing. When we reach Sumduwa then the trail goes more or less straight. We can see a school on the way the school is providing education to all the villages of around Phoksundo.

Today the trail goes ascending towards the ridge. We can observe the beautiful lake from different angles while going through this trail. There is a viewpoint also on the ridge from where we can observe the Phoksundo waterfall. Then the trail goes descending towards the lake through the wood of silver Britch.

Today we explore the area around Ringmo Village and the magnificent Phoksundo Lake. First, we explore around Ringmo Village and head to Tshowa (the lake-shore Bon Monastery). The Gompa nestling a ridge top above Phoksundo Lake was built about 900 years ago. Exploring this culturally rich Bon Monastery is fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs. The lake is famous for its magnificent turquoise colour and spectacular scenery. Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. There are several monasteries (Gompas ) and Bon-po religious sites at the park and we spend our time visiting some of these.

Today’s trek is probably one of the best trekking days of Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake. This treacherously fascinating trail brings us to another side of Today’s trek is probably one of the best trekking days of Dolpo to Mustang Trek. It climbs along the narrow trail cut on a cliff standing vertically straight above Phoksundo Lake. This treacherously fascinating trail brings us to another side of Phoksundo Lake. This particular part of the trek is like fantasy walk portrayed by a writer in their fiction novels. To get to the Phoksundo Khola camp on other side of the lake, we slide down for ninety minutes along the beautiful forests. The final part of today’s trek slides up to the beautiful campsite at Sallaghari. Enjoy the night in the camps amongst beautiful pine forest.

As the trek begins we ascend up the narrow defile of Tuk Kyaksa River. The trail switches to opposite side of the river several times. Soon we arrive to a place where the rapids of the river are calmer. We cross the bridge over the river at that point. Thirty minutes of walk after the bridge, we come across the wide valley followed by two hours of walk along the canyon brings us the potential campsite. A walk for a while further reaches to the massive rock slab, which is Kang La/Nangdala Base Camp- our campsite for the night.

Today we trek to the fabled Shey Gompa and the nearby 'Crystal Mountain', the most sacred peak in Dolpo which Dolpo pilgrims circumambulate each summer before the harvest. We are now entering the real Dolpo, and to enter into this mystical land we have to cross the Kangla/Nangdala pass . The trek to the top of Kang La/Nangdala Pass is along the graveled trail uphill for three continuous hours. However, all the efforts put to come up to the top of the pass rewards us with wonderful views. The eye feast views from the Kang La Pass includes Cyrstal Mountain, the mountains in Tibetan territory and the mesmerizing landscapes of Dolpo. We also have views of the peaks Shey Shikkar and Kang Chunne, both just over 6000 meters, before descending steeply down to the valley floor and along the river. A red chorten marks the entrance to Shey. Every Dragon year according to the Tibetan calendar that comes in every 12 years there occurs a grand festival. People from different places and countries come to join this festival. We camp for the night.

Today we will explore Shey Gompa. It is said to be about 800 years old monastery, with murals inside and an ancient scroll describing the mythology behind the Crystal Mountain. The monastery is locally known as Shelri Sumdho Gompa. Shey Festival, the summer festival observed by the people of Dolpo with huge enthusiasm is hosted at Shey Gompa. Peter Mattheissen wrote quite a lot about his stay in Shey in 'The Snow Leopard', and it was shown in Eric Valli’s movie ‘Caravan' as Thinley's son's gompa. After the exploration of Shey Gompa as the trek begins, it follows the trail beside Sephu Khola for almost couple of hours. The landscapes during this part of the trek are typical Dolpo landscapes- barren and enchanting. Then we begin to climb up towards the top of Shey La Pass, which is almost two hours of hike. The acme of Shey La Pass west of Shey, rewards us with the magnificent views of Mustang to the East, Tibet to the North and Kanjiroba, Kagmara and Riu Dhukta, or the Crystal Mountain, to the West. The final push downhill from the pass, which is almost 2 hours of hike brings us to Namgung. We spend our night at Namgung, a local nomadic herding settlement

Before setting out towards Saldang, we explore the monastery of Namgung set on the flanking cliff. As the trek from Namgong Gompa begins we follow Namga Khola cross pass more summer herding spots and emerge out of spur for a short hike down to Saldang. Saldang is a beautiful village with lots of dry land surrounded hills. Amchi tradition and Buddhism in Dolpo thrives here at Saldang. We'll get a chance to visit some local houses, drink some salt butter tea or chhyang (Tibetan barley beer) and sample the local fare at Saldang.

Today we will have a day hike after early breakfast to Yanjer the richest monastery of this region. We will have packed lunch and will come back to Saldang for the night stop after the exploration of the monastery.

Today we trek for six hours and reach the village of Komash. Initially, the trail follows the Saldang Lek along the Rapyha Khola to the barren hillside. Exiting out to the elevated ridge of almost 4500m, the trail descends down steeply to Komash Village a village which bears similarity to a Tibetan village. Overnight in tents at Komash.

As we trek from Komash village we may sight some endangered animals like snow leopard or Blue sheep. On the way we pass small villages. The landscapes in the vicinity is full of highland deserts with few shrub like vegetation. After almost five hours of comfortable hike we arrive to Shimen. Overnight in the tented camps at Shimen.

Today the trail goes by the side of Panjyang Khola. There are some villages and gompas on the way to Tinje. Tinje is a very beautiful valley. There is a natural air strip where once a British aircraft had landed and taken off.

Leaving this beautiful valley the trail leads you to Rapka for the night camp.

From Rapka the next night stop will be in Chharka Crossing Chharka La / Mola pass - (5030m). Here you can observe the Bon Gompa too.

Today also the trail goes straight by the side river Tulshi. Chharka is the last village of Dolpo while going this route. The trail goes through open land. We will make the camp tonight at Tulshi Khola.

Again the trail goes by the side of the river in open space. We can see some rocks on the sideways. There will be several small trails so we need an experience person to find the right trail. The place where we can camp for tonight is Kyarkog (Yak Kharka).

Today also the trail is in the open land and can view rocks by the sides. The landscape is open and wide. We find several stone piles that shows the trail. At last we reach the high camp to settle down for the night. We can view some mountain peaks from this high camp.

Today we will have to cross the pass Chanagarla (Syap la) 5665m. After walking for two hours from high camp we reach this and crossing the pass we walk on the rocky trail till another pass for near about an hour. We can view the lake Tsopgo from this second pass. Then the trail slightly descending towards Tsopgo walking around three and half hour we reach the lake Tsopgo where we camp for the night.

Again following the rocky trail in the open we reach at a river and crossing the river the trail goes descending towards Kekyap Phedi. There are some pastures on the trail.

From Kekyap Phedi the trail goes uphill and the trail is rocky and cannot see any fixed trail. We should follow the stone piles to find the right trail. Still we need an experienced guide to find the path. After crossing Kekyap La (5600m) we reach the high camp for the night rest.

From the high camp the trail descends where there are some yak kharkas on the way. At last we reach Lo Manthang capital of Mutang. Then onwards the trek can be done in teahouse basis too.

A free day in Lo-manthang is never more. The village with 150 houses is the home to many monks. While exploring the untouched territory since the 14th century, we explore four major temples of the fabled walled city. Champak Leaking, one of the major temples comprises a huge clay statue of Buddha as well as the elaborated mandala paintings on the walls. The grand palace in the center of the town is the home of royals. Explore the town properly so that you wont miss any highlights of Upper Mustang.

Visit to the villages (Garphu, Dhuk, Barcha, Nenyul).

The trail from Lomanthang to Dhakmar is moderate with slight up and down. You can find some stupas on the way. You will reach Ghar Gompa from where you can see some villages like Marnag, Charng, etc.

The trail goes sometimes off the road and sometimes through road. We go through Ghami and will have the lunch at Jhaite and continue walking through some cluster of houses. We can observe some stupas on the way.

From Syangboche there two trails one goes through Chungsi cave and another one goes through the road. If you take the first trail then we can observe the cave. Then there are some cattle shades on the way and we will reach to Samar. We take our food at Samar again the trail divides in two. One goes towards Ghyakat and another one goes through the road then we reach Chele. After crossing the river we reach Chhuksang.

The walk to Jomsom via kagbeni will be enjoyable, you can get some teashops on the way.

We take Jomsom/Pokhara morning flight and same day afternoon flight to Kathmandu.

Departure from Kathmandu Tribhuwan International Airport.

I´ve just recently arrived back home from a 25 days trip (10 sept-04 oct) in Upper Dolpo with Explore Dolpo Trekking and Expedition.

We were 4 friends from Europe and it took 6 nepalis, 4 mules and a horse to help us achieve our goal.

They did it in the most professional way and the best of spirits, always ready to help us even under the constant burden of their heavy loads.

From the moment we arrived in Kathmandu and were welcomed by Bhupendra, the corresponding manager, until the day of our departure, everything was handled efficiently and professionally so I can only reccomend this trip (Upper Dolpo Trek) and this company (Explore Dolpo Trekking and Expedition) to anyone wishing to visit this truly remote part of our planet.

The region is amazingly beautiful, we already knew that but, for me, one of the highlights of the trek was the constant interaction with the locals, our porters and our guide, that came as a bonus.

Chandra, our guide and magnificent cook was an expert in the region and knew a lot of locals along the way and that made our trip even more enjoyable; he always took the right decisions concerning the “when and where” according to the topography our physical fitness and the changing weather conditions.

The rest of the team was great, always ready to help, always fun to talk to.

So I can only thank Bhupendra, Chandra, Bishnu, Dipandra, Chhatra, Danbar and Paban for helping us to have a thoroughly great experience…not to forget the four mules and the horse whose antics made us laugh in several ocations.

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Tour Details

The Upper Mustang Trek via Dolpo is regarded as a stunning panoramic trek in western Nepal’s remote regions. In the trans-Himalayan zone, the Dhaulagiri Himalayan range separates the destination from the Tibetan plateau. This trek features some flatlands with deep gullies and narrow valleys, which are unusual for most people. The Upper Dolpo region trek will take you to Mustang , a remote and semi-independent Tibetan kingdom that preserves traditional Tibetan culture.

The trek begins at the Juphal airport in Dolpa and ends in Jomsom, Mustang . While on this trek, you will have the opportunity to circle Shey-Phoksundo Lake. This lake has a turquoise color. Alpine freshwater formed it, and it has no aquatic life.

The Highlights of the Upper Mustang Trek via Dolpo:

An excursion trip to Shey Gompa, one of the oldest monasteries in the region, holds 800 years of history.
Visit the ancient kingdom of Lo-Manthang.
The mesmerizing view of Lake Phoksundo.
Explore the culture, food, and people in Mustang.

The Best Time for the Upper Mustang Trek via Dolpo:

Choosing the best time to go to the Upper Mustang trek via Dolpo determines the difficulty of any trek. Upper Mustang Trek via Dolpo is possible throughout the year with proper preparation, gear, and equipment. However, most people prefer to trek to Upper Dolpo in the spring and autumn.

Permits for the Upper Mustang Trek via Dolpo:

There are only 250 foreigners allowed to enter Upper Dolpo each year, which makes permits for Upper Dolpo expensive and strictly enforced. You must also purchase a permit for Lower Dolpo, which you pass through to Upper Dolpo.

Also See: MUSTANG TOUR

Price Includes

All land transportation by private vehicle.
1-night stay in Pokhara at 3* Batika Classic Hotel or a similar one, including breakfast.
1-night stay in Kathmandu at 4* Yatri Suites and Spa or a similar hotel, including breakfast.
31-night accommodation throughout the trek in a local lodge or a camp on a full-board basis.
The hotel accommodations are basic twin-sharing.
Domestic flight tickets: Kathmandu-Nepalgunj, Nepalgunj-Juphal and Jomsom-Pokhara.
TIMS, Restricted Area Permit for Upper Mustang, ACAP, Upper and Lower Dolpo Restricted Area Permit & other required permits.
An experienced, English-speaking and government-licensed trekking guide.
All porter services (one porter can carry 18 kilo of luggage and share between two clients; both clients are suggested to bring 9 kilo of luggage each).
Staff costs include their salary, insurance, equipment and accommodation.
All government and local taxes.
First-aid kit.

Price Excludes

Personal expenses.
Food (lunch and dinner) in Kathmandu, and beverage bills in all places.
Tipping (tips).
Travel insurance.
International flights.
Donations at temples, schools, monasteries.
Emergency rescue or evacuation.
Any other items that are not mentioned in the package.

Day 1 Flight from Kathmandu to Nepalgunj (1 hour)

The flight to Nepalgunj will give you good views of the Himalayas towards the north. Upon arrival, you will be transferred to your hotel. There will be a time in the evening to have a good look around the town, which is 3 km from the Nepal-India border.

Accommodation: an overnight stay in an available local lodge.

Day 2 Flight to Juphal (2400m) and Trek to Dunai (2150m), (35-minute flight), (2-3-hour hike)

Early in the morning, you will fly to Juphal airport in Dolpa. It takes about 35 minutes. From Juphal, you will commence your first day walking to Dunai through terraced fields to the Bheri River and the narrow canyon, which leads you to a relatively larger village called Dunai.

Day 3 Dunai to Ankhe (2660m), (6-hour hike)

We begin our journey by crossing a suspension bridge and heading west to the confluence of the Thuli Bheri and Suligad rivers. From here, follow the Suligad and walk along the river bank, where you can hear its roar. You pass through an area that is overgrown with marijuana plants but also contains crops for the villagers and animals, such as millet, pumpkin, potatoes, sweet corn, and chilly.

Many of the villages in this area are involved in the production of ‘chuk’, a lotus-like plant used to make vinegar and medicines. You will continue walking until you reach Ankhe, which serves as the entrance to Phoksundo National Park. The three villages you pass through share an unusual name: Parela, which means eyelash; Rahagaon, which means eyebrow; and Ankhe, which means eye.

Day 4 Ankhe to Renje (3104m), (6-7 hour hike)

The trail is really difficult once you cross the river by well-made bridges; you have to climb steep ascents on a very narrow path. You will reach the top and descend to the river. Again, the trail takes another steep ascent, where you can enjoy the panorama of the landscapes and the surrounding environment. You will camp on the side of the Suligad River.

Day 5 Renje to Phoksundo Lake (3600m), (6-7-hour hike)

Initially, you will walk along an easy trekking trail until you reach Samdo. Now, the trail resembles an incline. Then, You will leave the river behind and continue walking upward. Afterward, you will reach a ridge about 3,875 meters above sea level, which will provide you with the most stunning view of a 300-meter waterfall, Nepal’s highest, as well as your first view of Phoksundo Lake.

You will now descend through birch forests to the upper reaches of Phoksundo Khola. It is followed by the picturesque settlement of Ringmo. Ringmo welcomes you with Tibetan Buddhist chortens and Mani walls. The village has solar panels, which help improve the quality of life for the residents. From the settlement, it is a short walk to the shores of Phoksundo Lake, where you will spend the night.

Day 6 Phoksundo Lake to Phoksundo Khola (3507m), (6-hour hike)

In the morning, you will visit Phoksundo Lake and learn about the specialty of the unexplored land and the remoteness of the area. After sightseeing around the lake, you will start walking steeply up to 4,040m. Then you will walk down again to the valley to enter the floodplain of the Phoksundo Khola. Later, trek to your night stop alongside the river within the confines of the forest to avoid the worst of the wind that is prevalent in the valley bottom.

Day 7 Phoksundo Khola to Phoksundo Bhanjyang (4402m), (7-hour hike)

Today, you will walk a route that will require you to cross streams several times, so sandals rather than trekking shoes are recommended. You will continue along the glacial valley, which now leads north, and the path will become increasingly narrow. There are some impressive vertical cliffs and twisted rock formations. An old wooden bridge can be found at the confluence of the Phoksundo Khola and another unnamed mountain stream.

You will now walk along an unspecified path, which requires you to climb over rocks and ford a stream that flows down the steep valley. A long climb leads to a meadow, where the trail ascends a steep gorge to reach Phoksundo Bhanjyang. After a difficult climb to the top, you will arrive in another valley with views of the Kang La Pass, which leads to Shey Gompa.

Day 8 Cross The Kang La Pass (5151m) and Trek to Shey Gompa (4126m), (6-7-hour hike)

Leaving Bhanjyang, you will head towards Kang La Pass, which will take about 2.5 to 3 hours to reach the top. The views from the top are magnificent and well worth all the hard work. You will start descending steeply into the valley for about 45 minutes. From here, you will have a long, meandering trek along the bank of the river, crossing it. A red Chorten indicates that you have now arrived at Shey Gompa, where a picturesque wooden log bridge leads up to the Shey territory.

Day 9 Rest and Explore Shey Gompa

Today is a rest day in Shey Gompa, also known as Crystal Mountain. The monastery is linked to Tsakang Gompa, a red hermitage where the Shey Lama resides. Tsakang is a meditation center for renowned Tibetan lamas. Shey Gompa, founded by Lama Ten-szin-Ra-Pa in the 11th century, belongs to the Chaiba community, following Padmasambhava and Kagyu sects. Known for its ancient Buddhist culture, Shey combines animism with Buddha’s teachings. Drutup Yeshe introduced Buddhism in Dolpo Valley, where the Crystal Mountain stands, featuring contorted cliffs with quartz and marine fossils. Shey Gompa overlooks the Kangjunala and Yeju Nala confluences, with nearby prayer mills turned by water wheels.

Day 10 Shey Gompa to Namgong Gompa (4360m), (5-6-hour hike)

Today’s trek from Shey Gompa to Namgong includes a visit to the 800-year-old Shey Gompa, also known as Shelri Sumdho Gompa. The monastery houses murals and an ancient scroll that details Crystal Mountain’s mythology. The trek begins along Sephu Khola, which features typical Dolpo landscapes. After a few hours, ascend to Shey La Pass to enjoy breathtaking views of Mustang, Tibet, and the Crystal Mountain. Descend for about 2 hours to reach Namgong, which is home to the popular Namgong Gompa.

Day 11 Namgong to Marang (4350m) via Karang, Sibuk (6-hour hike)

We commence our trekking to reach Marang while enjoying the panoramic view of the Himalayas. On the way, you will pass through Karang and Sibuk villages. There you can enjoy the lifestyle and have some local foods.

Day 12 Marang to Dora Sumna (3670m) via Sungjer Gompa and Luri Gaon (5-6-hour hike)

From Marang, the trail heads up towards Dora Sumna, the next stopover for today. On the way, you will walk through the famous Sungjer Gompa and Luri Gaon.

Day 13 Dora Sumna to Misha Gaon (4200m) via Yangjer Gompa (4599m), (6-hour hike)

You can have the locally available breakfast in Dora Sunma and commence trekking towards Misha Gaon (Mugaon). Foremost, the day begins with a trek to the popular Yangjer Gompa (one of the richest gompas in that region). After visiting the gompa, you will lead the way to reach Misha Gaon.

Day 14 Mishagaon to Chanpola Goth near Shimen Gaon (3850m), (5-6-hour hike)

While trekking from Misha Gaon to Chanpole Goth, you will cross the Musi La pass (5030 m) on the way. From Musi La Pass, you will continue walking to Chanpola Goth.

Day 15 Shimengaon to Tinje Gaon (4110m), (4-5-hour hike)

You can have a locally made breakfast in Shimen village and commence walking towards the beautiful village of Tinje. The village is located in the valley. When you reach the Tinje Gaon, you can observe the natural scenic beauty and the traditions of the local people.

Day 16 Tinje Gaon to Rapka (4535m), (6-hour hike)

You will visit the beautiful valley of Tinje after having breakfast. Then, you will commence walking on the trail that leads to Rapka.

Day 17 Rapka to Chharka (4302m), (6-hour hike)

In Rapka, you can stroll around the surroundings and visit the beautiful Bon Gompa. From Rapka, you will walk to today’s destination, Chharka. After crossing the Chharka La Mola pass (5030 m) and descending for some time, we reach Chharka.

Day 18 Chharka to Tulsi Khola (4935m), (5-6-hour hike)

Start descending in the first part of the trek to reach Tulsi Khola. The Tulsi Khola had great significance in Hindu culture. You are now very close to the territory of the Last Forbidden Kingdom of Lo. After some time, you will start ascending and again descending towards Tulshi Khola. The camp will be set up on the bank of Tulsi Khola.

Day 19 Tulsi Khola to Nakhkem Khola (5066m), (5-6-hour hike)

After having breakfast at the camp in Tulsi Khola, you will commence walking to reach Nakhem Khola. The trail is almost flat to Nakhkem Khola.

Day 20 Nakhem Khola to Kharka Camp (5445m), (5-6-hour hike)

Today, you will walk to reach Kharka Camp. You will start ascending towards Kharka, having good views of mountain ranges and lakes. The trail to Kharka is very scenic and beautiful. There are a few lakes, and you can have an incredible view of the Dhaulagiri Himalayan Ranges. Today is the final night in the Dolpo area. Tomorrow, you will step towards the Mustang area.

Day 21 Kharka Camp to Ghami Phedi (4520m) via Ghami Pass (5694m), (5-6-hour hike)

Today, you will start trekking early in the morning in quite a difficult way, as it is not a specified trail. You must be careful and concentrate on every footstep. You can see the spectacular view of the mountain ranges and the surrounding area. Enjoy the unique terrain of Upper Mustang from the top of Ghami Pass. The views and the trail are the same as those of Dolpo, but the culture is somehow different.

Day 22 Ghami Phedi to Ghami (3520m), (5-6-hour hike)

Today, you will get back to the human settlement area. You have to rise and go down along the way to reach Ghami. Then, you will be cross the Ghami River several times on your way to the game. Ghami is a village with a beautiful settlement of Tibetan-influenced culture and tradition.

Day 23 Ghami to Marang (3650m), (5-hour hike)

Today, you will trek to Marang village. In Marang, you can observe the village and the gompas. During the day, you can visit the historical Ghar Gompa, situated at an altitude of 3950 m, where you can observe the scriptures of Guru Rinpoche (Padmasambhava).

Day 24 Marang to Lo-Manthang (3810m), (6-hour hike)

Leaving Marang, you will head towards Lo-Manthang, where you will see the desert-like landscape and the places that still hold the unique Tibetan culture and traditions. From the top, you can witness the beauty of Nilgiri, Tilicho, Bhrikuti, and Annapurna I. The Pass remains windy most of the time. You will descend to the capital of Upper Mustang. There is so much to see in this beautiful village, Lo Manthang. You will be spending two nights here. Today, you can just walk around this medieval village.

Day 25 Explore Lo-Manthang

You can visit the village and gompas that represent Tibetan culture and traditions. In the morning, you can begin by visiting Namgyal Gompa. It is a very important monastery, with strong local beliefs. Tingkhar, a village on Nepal’s eastern border, can provide an ideal escape from Lo. You can also try ponyback riding. Explore the God House, other major gompas, and the King’s Palace. The Palace is a truly unique structure that dates back over 700 years.

Day 26 Lo-Mangthang to Yara (3650m), (7-8-hour hike)

After breakfast, you will leave the beautiful Lo-Manthang and commence walking for Yara. The trail steadily climbs two small passes before plunging through a spectacular canyon to Dhi village. From Dhi, you continue walking along the riverbed to Yara.

Day 27 Explore Yara Gaon

Today, you can explore the Yara Gaon. Luri Gompa is the major attraction of this village, where you can get lots of information about Tibetan Buddhism and the Guru Rinpoche. After visiting the Luri cave, you can stroll around the village and observe the culture, traditions, and lifestyle of the local people.

Day 28 Yara to Tyange (3240m), (8-9-hour hike)

The journey between Yara and Tangee is moderate, but compared with other days’ treks, today’s walking is quite long, and some parts of the trek are quite steep too. After a long walk, you will reach a river bank that starts in Damodar Kunda, where you will see some black fossils. Continuing the walk from the river, you will reach the village of Tange, where several Chorten give you a warm welcome.

Day 29 Tyange to Chhusang (2980m), (8-9-hour hike)

Descend to a river crossing, then climb to the 4,100-meter Pa Pass with panoramic views of Tsarang, Lo, and Dhaulagiri to the north. The summit at 4050m reveals a stunning view of Dhaulagiri to the south. Prayer flags mark the pass, and the only water source, Ba Ha, is half an hour away. After a break, continue with a spectacular descent, reaching Chhusang by choosing the right fork towards Chuksang.

Day 30 Chhusang to Muktinath (3710m), (6-7-hour hike)

The trail leads up the Narsingchu to the lovely village of Tetang. Tetang is divided into two parts. The outer houses’ walls are more than ten meters high and have few windows, giving them a fortresslike appearance. The nearby second part of the village contains the remains of a fort, complete with high, fortress-style walls.

Then, the trail ascends across a plateau before turning east into a narrow river valley, eventually reaching a pass at 4030 meters with spectacular views of the Dhaulagiri and Annapurna ranges. Later, we descend to Jhong and cross the Jhong River before ascending to Muktinath. After several hours of ascent, we arrive at Muktinath.

Day 31 Muktinath to Jomsom (2720m) via Kagbeni (2810m), (5-6-hour hike)

In the morning, visit the famous Hindu temple of Muktinath, where lots of pilgrims come to worship the god. Afterward, start descending towards Kagbeni while passing through the fields. Then, after some walking, you will reach Jomsom to catch the flight to Pokhara the next morning.

Day 32 Flight from Jomsom to Pokhara (25 minutes)

Flight to Pokhara. Today you have a free day in Pokhara. Stroll around Phewa Lake, go shopping, or explore the charming streets and local markets of the city.

Day 33 Drive back to Kathmandu (6-7 hours)

After having breakfast in the hotel, you will catch the vehicle to drive back to Kathmandu. Arrive in Kathmandu and check in at the hotel. This marks the end of the Upper Mustang trek via Dolpo.

Accommodation: an overnight stay at Yatri Suites & Spa or a similar hotel.

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Upper Dolpo to Upper Mustang Trek

The Upper Dolpo to Upper Mustang Trek takes in two remote areas which until relatively recently were closed to outsiders. These areas are unlike any other in Nepal, and can be compared in landscape and culture to Tibet or Ladakh in India. Indeed Dolpo lies between the Tibetan Plateau and the Dhaulagiri mountain ranges.

Legend has it that the revered Buddhist saint, Guru Rimpoche, who spread Tibetan Buddhism throughout the Himalayas, discovered this hidden land over 1700 years ago. This land, also called “beyul” or refuge has been inhabited by Tibetan nomads, called Drokpas, for over a thousand years.

It has remained isolated, due to its remote location and has only been open for trekking and tourism since 1989. One of the highest inhabited places on earth, Dolpo is also still a stronghold of the pre-Buddhist, Bon Po religion. It is a high, mountainous region of fortified villages, ‘dzongs’ and many high passes.

Upper Dolpo has seen Bon Buddhism and Tibetan Buddhism prosper simultaneously. Upper Mustang is known as the forbidden kingdom that proudly carries a history of Lobas.

Dolpo to Upper Mustang Trek also starts with a short flight to Nepalgunj then to Juphal. We pass through many ancient monasteries and highland villages, natural scenery, Phoksundo Lake and the fabled Shey Gompa.

Dolpo to Mustang Trek is a tough trek for fit and adventurous walker. Best time of the year for Upper Dolpo to Upper Mustang trek is monsoon season but possible to visit from April to October. It is difficult to get the trekking map of this route.

37 Day Dolpo to Mustang Trek is susceptible to heavy snowfalls, which isolate it from neighboring regions for much of the year. Join us for this once-in-a-lifetime trek through sacred Upper Dolpo, an incredible Himalayan journey.

Upper Dolpo to Upper Mustang Trek Highlights

You will pay a visit to Shey Gompa, one of the oldest monastery of the region which reflects the 12th-century history of the region.
On this trek, you will follow the route to Lo Manthang- the ancient kingdom of Lo.
You will have a closer insight into the life of Bon Buddhists in Upper Dolpo and Thakali people in Upper Mustang.
You can spend some time around the Shey Phoksundo lake to breath its pristinity and the serene surrounding.
If you opt for this trek in May, you can actively partake in the proceeding of the Tiji festival.

Cost Includes:

Airport pickups and drops in a private vehicle.
3-star hotel accommodation in Kathmandu with breakfast.
3-star hotel accommodation in Nepalgunj with breakfast.
Tented accommodation during the upper dolpo and upper mustang trek.
All meals (breakfast, lunch and dinner) during the trek
Seasonal fruits during the trek.
Very high quality camping equipments (Sleeping tent/ Dining tent / Kitchen tent / Toilet tent / mattress and Kitchen untensils ).
Domestic flights (Kathmandu - Nepalgunj -Jhupal and jomsom - Pokhara - Kathmandu round trip).
Guided city tour in Kathmandu by private vehicle.
2 restricted area permits ( Upper Dolpo and Upper Mustang).
An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
Down jacket and sleeping bag
Mustang Trekking’s bag/duffel bag, t-shirt and trekking map are yours to take
All necessary paperwork and trekking permits (National Park Permit, TIMS)
Medical kit (carried by your trek leader)
Welcome and farewell dinners
All government and local taxes

Cost Excludes:

Lunch and Dinner whilst in Kathmandu & Pokhara.
Nepal Visa fee (bring accurate USD cash and two passport photographs)
International airfare to and from Kathmandu
All kind drinks (Alcoholic, hot and cold drinks).
Personal Equipment.
All sightseeing fees in Kathmandu & Pokhara.
Personal travel and medical insurance.
Any kind of personal expense.
Any others expenses which are not mentioned on Price Includes section.
Tips for trekking staff, driver (Tipping is expected).

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
Duffle bag ( Mustang Trekking provide duffle bag during the trek but has to be returned after the trek)
A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)

Upper Body- Head / Ears / Eyewear

A pair of half gloves
A warmer hat that covers the ears
Sunscreen (35 to 60 SPF)
Headlamp and an extra set of batteries
A pair of half gloves for walking poles(if you prefer)
Warmer shell gloves and liner
long sleeve t-shirts
Thermal tops
wool jacket or pullover
Sports bras for women and girls
Water and windproof shell jacket
Thermal underwear (especially trousers)
windproof and waterproof trousers
warmer trousers
Comfortable trekking pants
Extra casual sport pants
A pair of good waterproof trekking boots
Pair of sandals
4-5 pairs of woolen socks
Sock liners
Light shoes and sneakers
First Aid Kits and Medicines
Assorted adhesive bandages (fabric preferred)
Blister treatment cream or similar
Insect / anti-itch ointment
Ibuprofen or other pain-relief medication
Diamox (125mg to 250mg tablets for altitude sickness)
Warps, splints, and wound coverings butterfly bandage
Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous – but must useful on the trek

4 passport size photos with original passport
Water bottle & filter
Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

Comfortable trekking poles
Quality energy dry foods (up to you)
Power bank and music players
Camera (memory card, chargers, and extra batteries)

You can send your enquiry via the form below.

Transportation Fly in / Fly Out
Group-size 4-12
Max. Altitude 5,816m
Mode of Trip Fully Tented
Travel Season Mar - May / Aug - Oct
Difficulty Extreme

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Upper Dolpo Trek

Trekking in Nepal
Wilderness Trekking

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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Detail itinerary
Cost Includes/Excludes

Dolpo Trekking: Unveiling the Enigmatic Realm

Upper Dolpo Trek beckons you to embark on an extraordinary odyssey through the remote and rugged terrains of Upper Dolpo, nestled in the western fringes of Nepal. This captivating expedition traces the ancient footsteps of salt traders, leading you to the breathtaking allure of Shey Phoksundo Lake, guiding your journey across lofty mountain passes, and exposing you to the awe-inspiring grandeur of towering peaks. Enclosed between the formidable Dhaulagiri massif and the Tibetan plateau, this arid expanse cradles a trove of ancient Tibetan Buddhist culture. Amidst this rugged panorama, a rich tapestry of artistic monasteries comes into view, most notably the Shey Gompa, adorned with vibrant prayer flags. Amid the rugged landscapes, the enduring traditional lifestyles of local ethnic communities remain unsullied by modern influences, preserving an authentic essence. This trail emerges as a pinnacle of both beauty and cultural heritage among Nepal’s treks, extending a warm invitation to immerse yourself in the distinctive lifestyle, culture, and panoramic vistas of the Dolpo region.

The journey commences from Juphal , a modest airstrip nestled in the Jumla district, and follows the age-old trade route that binds Dolpo with Tibet. The trek meanders through a symphony of landscapes, from verdant forests to parched deserts, deep canyons, and lofty mountain passes. One of the most captivating facets of the Upper Dolpo Trek is the opportunity to explore the traditional lifestyle and culture of the Dolpo people. These denizens have inhabited the region for centuries, preserving their unique culture and rituals. Rooted in Tibetan heritage, they practice Bon Buddhism, a shamanistic faith predating Tibetan Buddhism.

Noteworthy are their distinct attires, including woolen chubas, adorned with Topi hats and vibrant aprons. Proficient in traditional crafts such as weaving, woodcarving, and metalwork, the Dolpo people exemplify artisanal finesse. The trek’s allure is further accentuated by the Shey Phoksundo National Park, a sanctuary for rare and endangered species like snow leopards, musk deer, and blue sheep. At its heart lies the resplendent Phoksundo Lake, a turquoise gem ensconced amidst towering peaks.

An arduous venture, the Upper Dolpo Trek demands robust physical fitness and prior trekking experience. The optimal period to undertake this journey is from May to October, a window of clear skies and prime trekking conditions. In essence, the Upper Dolpo Trek beckons those seeking a unique and off-the-beaten-path expedition in Nepal. With its awe-inspiring landscapes, cultural heritage, and rare wildlife, this odyssey unveils a realm of unparalleled grandeur.

Trans-Himalayan Journey: Unearthing Upper Dolpo’s Essence

Known as the Trans-Himalayan Trek Nepal , the Upper Dolpo trek unfolds within mid-West Nepal. This itinerary unfurls through the frigid domains of the fabled Shey Gompa Monastery beyond Phoksundo Lake, encompassing one of the closest and most accessible borders with Tibet. While the Lower Dolpo trek may grant access to Phoksundo Lake, the Upper Dolpo trek immerses you in the spiritual core of the Dolpo Region, renowned as the Crystal Monastery, nestled beneath the revered Crystal Mountain. A pilgrimage site for many, the mountain’s circumambulation is believed to liberate from the cycle of life and death.

A tapestry of traditional Tibetan cultures intertwined with snow leopards, blue sheep, and highland grazing yaks awaits in Upper Dolpo. The trail winds through immense Himalayan summits, crossing five imposing passes: Kang La (5,380m), SALDANG La (5,060m), Chharka La (5,015m), Sangda La (5,515m), and lower Sangda La (5,035m).

The Upper Dolpo Circuit to Jomsom Trek itinerary integrates segments of the Great Himalayan Trail, uniting Nepal with the Tibetan border. Geographically within Nepal yet culturally reminiscent of Tibet, this region resonates similarly with the Upper Mustang trek . Initially, the Upper Dolpo trek was accessible to foreign trekkers in 1989, following stringent government control to safeguard the area’s environmental and cultural integrity.

Ancient Buddhist monasteries, alongside pre-Buddhist Bon Po monasteries, dot the Upper Dolpo region, preserving the last vestiges of traditional Tibetan heritage. One such gem is the Shey Gompa, a Buddhist sanctuary at 4,200m within the She Phoksundo rural municipality of Dolpa, Nepal. Named Shey Gompa or Crystal Monastery by Tibetans, this village traces its origins to the 11th century. This monastery serves as the spiritual nucleus of the Upper Dolpo trek, ensconced in a crimson two-story edifice adorned with intricate Buddhist artworks. In 1220 BS, the Kagyu tribe initiated a festival symbolizing triumph over evil spirits, the Rakshas.

A paramount highlight of the Upper Dolpo experience is the captivating Phoksundo Lake, unrivaled on the trek circuit. Plummeting to depths exceeding 1,500 feet, the lake’s cerulean waters are encircled by dense pine forests and the towering magnificence of the Himalayan skyline.

Embarking on the Upper Dolpo Trek , your journey unfurls with a scenic flight from Kathmandu to Juphal via Nepalganj. En route, you’re treated to panoramas of picturesque landscapes and vast mountain ranges. Wending through arid expanses and mixed woodlands, the trail escorts you to Ringmo Lake, Say Phoksundo Lake, and indigenous cultures. A spiritual haven named Gombas Monastery graces Crystal Mountain, home to semi-precious gems and historical edifices. As you traverse villages inhabited by devout Buddhists, the symphony of Tibetans conversing in their native tongue pervades the air. The ascent culminates in Musi Gaun, affording a glimpse of the Tibetan border before advancing toward Jomsom through the Sangdala pass (5,111 meters). This marks the inception of the Upper Mustang Trek, the Tilicho Pass Trek, the Dhaulagiri Pass , and the Thapa Peak Climb .

Retreats and Refuges: A Haven for Rest

Accommodations along the Upper Dolpo Trek vary. Chharka Bhot offers only basic tea house rooms, while other locales are exclusively suited for camping, bereft of tea house amenities. However, Dunai Bazaar, Phoksundo Lake, and Jomsom promise cozy lodgings for the Upper Dolpo Odyssey. Nestled in the region’s northeastern confines, Chharka Bhot is a rural village situated along the Tibetan border. It houses the Shree Chharka Bhot Basic School, a government institution facilitating education for approximately 120 children, encompassing those from adjacent hamlets.

Nourishing Sustenance: A Glimpse into Local Gastronomy

Upper Dolpo’s indigenous fare boasts staples like Champa, boiled potatoes, and Su Chya, as well as yak and goat meats. The region’s challenging topography denies expansive arable lands, limiting lucrative crop cultivation at such high altitudes.

Guided Ventures: Expedition with Nepal Wilderness Trekking

Trekking the western expanse of the Dolpo package is seamlessly orchestrated by our adept guides and well-equipped porters. Experience this journey through our comprehensive Nepal wilderness trekking packages, tailored

Trip Highlights

scenic flight to Juphal via Nepalganj from the capital of Kathmandu
Challenging Trek through remote highest mountains
Discover the unique lifestyle and culture of the mountain people
Legendary Shey Gompa Monastery
Explore the majestic monasteries as they were built over many centuries.
Journey through Miraculous and landscape

Detail Itinerary

Day 01: Pick up at your hotel drive to the airport and Fly to Nepalganj Elevation 150 meters above sea level.
Day 02: Fly to Juphal 2400m, trek to Dunai (2200m) Trekking hours: Approximately 3-4 hours. 8 kilometers.
Day 03: Buffer day in case of any delays flying to Juphal
Day 04: Trek to Shyanta (2520m) Trekking hours: Approximately 5-6 hours. 12-14 kilometers.
Day 05: Trek to Jharana Hotel (3,110m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
Day 06: Trek to Ringmo Village (3,612m) Trekking hours: Approximately 5-6 hours. Distance: Approximately 8-10 kilometers.
Day 07: Trek to Forest Camp (Salla Ghari) (3780m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
Day 08: Trek to Kang La Base Camp (4,600m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
Day 09: Trek to Shey Gompa (4400m) via Kang La Pass (5360m) Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
Day 10: Rest for acclimatization
Day 11: Trek to Namgung (4430m) via Sela Pass (5010m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
Day 12: Trek to Saldang (3770m) Trekking hours: Approximately 5-6 hours.Trekking distance: Approximately 8-10 kilometers.
Day 13: Trek to Khoma Gaun (4,100m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
Day 14: Trek to Mendo (4,000m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
Day 15: Trek to Tinje Village (4,180m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
Day 16: Trek to Rapka (4,535m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 8-10 kilometers.
Day 17: Cross Chharka La (5,015m), trek to Chharka Village (4,110m) Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
Day 18: Exploration day at Chharka village
Day 19: Trek to Norbulung (4,750m) Trekking hours: Approximately 6-7 hours.Trekking distance: Approximately 10-12 kilometers.
Day 20: Cross Higher Sangda La (5,185m), trek to Sangda Phedi (5,100m)
Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
Day 21: Cross Lower Sangda La (5,035m), trek to Sangda Village (3,800m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
Day 22: Trek to Pangling (2,900m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
Day 23: Trek to Jomsom Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
Day 24: Fly to Pokhara overnight at Pokhara,
Day 25: Tourist bus to Kathmandu 6-hour drive, drop to your hotel.

Cost Included

All land transfer and flight tickets, ktm- Juphal, Jomsom- Pokhara.
Pokhara to ktm by tourist bus.
National Park permits TIMS permits and special Upper Dolpo permits fees.
Tent Accommodation and three times meals a day during the trekking.
Fully escorted trek with fluent English-speaking license holder local Sherpa Guide and necessary porters.
All programs are according to the itinerary on full board.
Wages, equipment, insurance, and other facilities to staff.

Cost Excluded

Hotel in Kathmandu
Travel Insurance (which is covering helicopter rescue ).
Medical evacuation in case of emergency.
Personal expenses.
All bar bill.
Items of personal nature, i.e., Soft/hard drinks, tips, etc.

Altitude Chart

Similar packages, churen himal base camp trek, khaptad national park, red panda trail trek, great himalaya trail, limi valley trek, gorilla trek, we are recommended on.

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Trekking in Nepal
Dolpo Trekking

Upper Dolpo Trekking

Duration : 26 Days | Travel style : Cultural and Festival Tour

Starting Price

Group Discount

More Pax, more discount

Includes Excludes

Trip Highlights

Max altitude.

16,899 ft./ 5,151 m.

Accommodation

Adventurous

Best Season

Mar to May - Aug to Dec

1- 15 People

Transportation

Flight / Private Vehicle

Upper Dolpo trek is an adventurous trekking in the remote landscape of western Nepal. Walking along the ancient salt trading route, we come across picturesque Shey Phoksundo lake, various high passes and majestic mountains. The arid landscape between the Dhaulagiri massif and Tibetan plateau is rich in ancient Tibetan Buddhist culture. Various artistic monasteries including Shey- Gumpa, enrolled in prayers flags and traditional lifestyles of the local ethnic communities are in the pristine form, free of modern influence.

Highlights of Upper Dolpo trekking:-

Picturesque landscape of the Upper Himalayas
Pristine Buddhist culture and lifestyle.
Location of the Oscar nominated movie “Himalayas” and inspiration for the book “The Himalayan Leopard”
The tranquil Shey Phoksundo lake “Nepal deepest lake”
Cross through Cang Mara La pass (5115 m), Nagdala La (5353 m ) Tyonta (5220m ) close enough with pristine mountains, flora and fauna.
Experience the Nepali wilderness and lives in such scarcity.

The Upper Dolpo trek starts from Jhupal and moves ahead through the lush forest reaching Shey Phoksundo lake. Spending our days in the vicinity of pristine lakes, we ascend through Nagdala La (52509 M ) to reach Shey Gompa ( 4343 m). It hosts an ancient monastery and the region where the Oscar nominated movie “Himalaya” was shoot. We then passes through Sela La (5095 m) and Jyanta La (5220 m) to reach the settlement in lower Dolpo.

You can always customize this itinerary as per your preference.

Arrival in Kathmandu (1400 m) During your arrival at Tribhuwan International Airport, our office representative will be waiting for you at the airport gate. He will be holding a board with your name tag. A private vehicle will be sent for your hotel transfer. The vehicle will drop you at the vehicle and rooms will be assigned as per the reservation.

Trek Chhepka to Chunuwar / Amchi Hospital (3000 m/ 6hrs). Today we will be walking along the famous trail of Lower Dolpa Circuit trek. We will trek the opposite direction of the river flow. We will cross the bridge over Phoksundo river twice. This trail is amazingly peaceful. We will reach Rechi; our lunch stop at an altitude of 3010m.

After lunch, we will again walk along the river side. At sulligad dovan, we will cross a bridge to pass the confluence of Phoksundo river and Yulung Khola. Then, we will reach Amchi Hospital where we will put our camps for the night.

Rest day at Phoksundo Lake. Today, we will have an exploration day around Phoksundo Lake and the Ringmo village. Firstly, we will explore around the Ringmo village. Ringmo village is a typical Tibetan village with its own unique culture and tradition. Then head towards Tshowa, a Bon monastery at the lake-shore. It was built around 900 years ago. We will explore inside the monastery which will be a fascinating experience. After that, we will descend down to Phoksundo Lake. We will visit some other monasteries and Bon-po religious sites on this day.

Shey Phoksundo Lake is the deepest lake of Nepal with its famous turquoise colored water and mind-blowing scenery. We will enjoy the wonderful natural sceneries and spend overnight at the campsite.

Trek Sallaghari to Nangdala High Camp (4717m/ 5-6 hrs). This day, we will have a short trek of around 3 hours up to Nangdala High camp. We will begin our trek with an ascending of the narrow trail of Tuk Kyaksa river. We will switch the riverside several times. We will cross a bridge over the river where the rapids are calmer.

Trek Nangdala H.C. to Shey Gompa (4343m) via Nangda LA pass (5350m/ 5-6hrs). Today, we will trek to Shey Gompa and the Crystal Mountain, the most sacred peak of Dolpo region. This day, we will enter the real fascinating Dolpo region. Before reaching there, we have to cross the Kang LA or the Nangda LA pass.

To cross this pass we have to ascend the graveled trail uphill for around 3 hours. This effort of 3 hours will reward us with magnificent views from the top.

This magnificent view from the top includes Crystal mountain, the Tibetan territory mountain and the mesmerizing landscape of the Dolpo region. Peaks like Shey Shikhar and Kang Chunne can also be admired during the walk.

Trek Shey Gompa to Namgung Gompa (4360m) via Shey La Pass (5100m/ 6-7hrs). This day we will explore around Shey Gompa. This monastery is believed to be 800 years old with ancient scroll describing the myths behind the Crystal Mountain. Shey Gompa is locally known as Shelri Sumdho Gompa.

This monastery hosts a summer festival popular as Shey festival. Shey Gompa is well described in “The Snow Leopard” written by Peter matthiessen and pictured in Eric Valli’s “Caravan” movie as Thinley’s son’s Gompa.

Trek Namgong Gompa to Saldang (3770m/ 4-5hrs). Firstly, we will explore the monastery of Namgung. This beautiful monastery is set on a flanking high cliff. After that, we will begin our trek. We will follow the trails along Namga Khola. We will pass more summer herding spots to reach Saldang village.

Trek to Tinje village (4110m). Today, we will be following the trails along the Panjyang Khola. We will pass some beautiful villages and monasteries along the trails to reach Tinje. The walk duration will be around 5 hours.

Tinje is a beautiful valley with a natural air strip where a British aircraft landed and took off once. We will set up our camp at Tinje village.

Tokyo to Dho Tarap (3944m) Rest day. This day, we will trek to Dho Tarap. It is a very short trek of around one and half hour. After reaching Dho Tarap, we will explore around the village of Dho Tarap.

Dho Tarap is a large village settlement beautifully decorated with colorful Buddhist prayer flags. There are various chortens, mani walls and monasteries around Dho Tarap. Beautiful fields of wheat, buch wheat, barley, potatoes and other green vegetables add more beauty to this village. There are small tea shops and lodges at Dho Tarap. People here resemble the Khampas of Tibet. This refer to men with ponytail and red tassel coiled around their head. Women wear musk deer’s teeth necklaces.

This village is well pictured in Eric Valli’s popular movie “Caravan”, where Karma, Thinley and their groups set off with their salt trade for Barley over the high passes.

Dho Tarap to Naworpani (3475m) Today’s trek will be a long one as we have to cover a long distance than other days. We will trek along the flat traail which will takes us to the confluence of Tarap Khola and Mirubabane Khola. Then, we will cross a bridge over Klang Khola, Langa Camp.

Naworpani to Lashicap (2775m). Today also, we will follow the trails along the Tarap Khola. Walking for some time, we will witness some change in the view and landscape. Green forest will start to emerge as we move more forward. We will then ascend to Lamchaur high over Tarap Khola. After crossing Lahini Odar, we will descend down and reach Chhedhul Gompa.

Final Departure. You are free to shop and explore around Thamel bazaar until your final departure depending on your flight schedule. Our private vehicle will drop you to Tribhuwan International Airport for your final departure. Namaste!

Day 1 : Arrival in Kathmandu (1400 m).
Day 2 : Trek preparation and Kathmandu sightseeing tour.
Day 3 : Fly Kathmandu to Nepalgunj.
Day 4 : Fly Nepalgunj to Juphal (2475 m); Trek to Dunai (2140m/ 3hrs).
Day 5 : Trek Dunai to Chhepka (2687 m/ 6hrs).
Day 6 : Trek Chhepka to Chunuwar / Amchi Hospital (3000 m/ 6hrs).
Day 7 : Trek to Phoksundo Lake (3600m/ 5-6hrs).
Day 8 : Rest day at Phoksundo Lake.
Day 9 : Trek Phoksundo to Sallaghari (3630m/ 5-6 hrs).
Day 10 : Trek Sallaghari to Nangdala High Camp (4717m/ 5-6 hrs).
Day 11 : Trek Nangdala H.C. to Shey Gompa (4343m) via Nangda LA pass (5350m/ 5-6hrs).
Day 12 : Trek Shey Gompa to Namgung Gompa (4360m) via Shey La Pass (5100m/ 6-7hrs).
Day 13 : Trek Namgong Gompa to Saldang (3770m/ 4-5hrs).
Day 14 : Rest day at Saldang; hike to Yangjer Gumba (4590m).
Day 15 : Trek to Komash Village (4060m/ 6 hrs).
Day 16 : Trek Komash Village to Shimen (3850m/ 6hrs).
Day 17 : Trek to Tinje village (4110m).
Day 18 : Trek Tinje Village to Yak Kharka.
Day 19 : Trek to Tokyu (4240m).
Day 20 : Tokyo to Dho Tarap (3944m) Rest day.
Day 21 : Dho Tarap to Naworpani (3475m).
Day 22 : Naworpani to Lashicap (2775m).
Day 23 : Trek Lashicap to Dunai (6hrs).
Day 24 : Trek to Juphal
Day 25 : Fly Juphal to Nepalgunj; Fly Nepalgunj to Kathmandu.
Day 26 : Final Departure.

Cost Details

"so what you are paying for".

We would like to explain to you. We are a local company providing world-wide travelers with internationally qualified services. We provide you with the lowest cost possible for fully inclusive trips that have no hidden fees. We guarantee your safety, satisfaction, and long-lasting memories of your experience.

Cost Include

International & domestic airport transfers as per the itinerary.
4 nights hotel accommodation in Kathmandu on twin sharing basis on BB (Bed and Breakfast) plan.
1 nights hotel accommodation in Nepalgunj on twin sharing basis on BLD (Breakfast, Lunch and Dinner) plan.
Kathmandu sightseeing by professional english speaking tour guide.
Kathmandu - Nepalgunj - Kathmandu Flight Cost.
Nepalgunj - Juphal - Nepalgunj Flight cost.
3 meals a day during the trekking in tent Camp (Breakfast, Lunch & Dinner) as mention in itinerary.
Accommodation while trekking in twin sharing basis in Tent Camp.
Upper Dolpo restricated area permit.
Lower Dolpo Restricated area permit.
Professional government lisence holder English speaking trekking guide.
The required number of porters to carry the luggage, foods and tent during the trek.
Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
A comprehensive medical kit.
All government and local taxes.

Cost Exclude

International air fare to/ from Nepal.
Entry Visa fees - at present $25 for 15 day, US$ 40 for 30 day, and US$ 100 for three month visa on entry into Nepal.
Lunch and dinner in Kathmandu.
Insurance which covers, medical, emergency evacuation, lost, etc.
Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
All food and beverages other than on the itinerary.
Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
Personal gear and expenses.
Tips and gratitude provided to staff.

Frequently Asked Questions (FAQs)

How difficult is upper dolpo trek.

Upper Dolpo trekking is a moderate but long camping trek in Nepal. Dolpo trekking is suitable for all kind of people who are moderately fit and seeking for remoteness trekking in Nepal. You don’t need any previous adventures experience to complete this trekking but you are able to walk 6/ 7 hours in a day in mountain. There is no limit on our adventure, as long travelers have healthy and willing! We generally suggest some few days extra in your schedule for the trek.

How can I prepare?

Some physical fitness activities such as running, swimming and walking are recommended before your Everest base camp trekking. Persons suffering from a pre-existing medical flaws must seek medical advice before considering the trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.

With the physical fitness, mentally prepare is also important for outdoors. Because there are no even a simple guesthouse during Dolpo trekking. You will totally stay in a tent and eat in our camp where our professional cook will prepare the foods. You have to adjust in a temporary toilet which our Sherpa staff will prepare for your comfortable. So you do need to be prepared yourself for these things.

Is there chances of altitude Sickness and what are the Symptoms?

While trekking above 3000 meter altitude, some people might suffer from altitude sickness. Normally altitude sickness occurs when your body do not adjust in high elevation where the oxygen level is very low. Symptoms of altitude sickness includes headache, vomiting, loss of sleep etc. If you get such Symptoms then you have immediately consult with your guide. Our guides are well trained and experiences for altitude trekking and sickness problems. Depending upon the situation our guide will decide what will be the best option.

How to avoid Altitude sickness?

Drink lots of waters as you can, eat your foods full each time, do not drink alcoholic beverages, can avoid the chances of sickness in Himalayas. Even though, if you feel such sickness you can use medicine like Diamox which can avoid sickness and help to go high elevation. The nest important things is when you are going up don’t skip acclimatization because slowly and proper acclimatization adjust your body in high altitude.

What about weather condition and Jumla flight?

After reaching at Nepaljunj, we have to take a flight to Jumla in next morning and start our trekking. Due to the uncertainty weather condition of Jumla, sometime flight might be delayed or canceled. We are not sure about on time flight. If the weather is frequently bed for a long, we do arrange a helicopter flight to operate your tip. Helicopter flights are more expensive than regular flight and for this you have you pay additionally after reducing Jumla flight cost.

What about guide and porter, do they have insurance?

Our guides are had complete accomplishment of several trainings required for their professions by the ministry of Nepal Tourism. Having a well knowledge and experience in Himalayas, our guides make easy to explain all the information required for trekking and can handle any difficulties as well as very familiar environment to our guest.

Regarding the porters they are very responsible and helpful. All the guides and porters are well certified by the Ministry of Nepal tourism they and easily speak and understand English language during the trek. In other hands, we can provides you guide according tour your language on your request. Yes, all the staffs of Global Holidays Adventure including guides and porters are insured to recover any kinds of casualties.

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Upper Dolpo to Upper Mustang Trek
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Beyond the Mountains
Upper Dolpo Trek
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COMMENTS

Upper Dolpo Trek
One shorter variation is to trek from Juphal to Lake Phoksundo and back, which takes around eight days. Other variations connect Dolpo to Mustang and/or the Annapurna region, to the east. Upper Dolpo to Annapurna Traverse. The Upper Dolpo to Annapurna Traverse, via Dhorpatan Wildlife Reserve, would add about a week onto the Upper Dolpo trek.
Dolpo Mustang Traverse Trek, 30 Day Itinerary, Magical nepal
The Upper Dolpo to Upper Mustang trek takes in two remote areas which until relatively recently were closed to outsiders. These areas are unlike any other in Nepal, and can be compared in landscape and culture to Tibet or Ladakh in India. Indeed Dolpo lies between the Tibetan Plateau and the Dhaulagiri mountain ranges.
Dolpo to Mustang Trek with Five High Passes
The trek from Upper Dolpo to Upper Mustang is difficult since it requires crossing multiple high passes. Anyone who is physically fit can complete this journey, however it is best for experienced hikers. To make the Upper Dolpo to Upper Mustang trip simpler, we advise beginning trekkers to perform physical exercise, daily walking, aerobic ...
Upper Dolpo to Mustang Trek
Upper Dolpo to Mustang Trek is a rugged mountainous region, dotted by several fortified villages, Dzongs or monasteries. Additionally, you can even see crystal clear lakes, revered mountains, and high passes. All in all, Upper Dolpo to Mustang Trek is as exhilarating as it is adventurous. Passing the high mountain passes and going down to ...
Upper Dolpo to Upper Mustang trek
About Dolpo Mustang traverse trek. Upper Mustang and dolpo region is known for its dramatic landscape, similar to the Tibetan plateau. The both area preserved the ancient culture and traditions for centuries, in this way it is a hidden gem of the Himalayas.
Upper Dolpo to Mustang Trek 27 Days Itineraries
Upper Dolpo to Upper Mustang Trek epitomizes thrill to the deserted ravine of Kang La and Nangdala's arid steppe. Its classic trail is a moving portrait of dramatic landscapes, epic valleys, and wilderness. So many places near and far from Mustang are abandoned with no human settlements and still, it looks wonderful. Navigating the trails is ...
Upper Dolpo to Mustang Trek
Upper Dolpo to Mustang Trek is a moderate to difficult trek, suitable for all age group. Anyone in good health can embark on this adventure to Upper Dolpo and Mustang. The highest elevation of this trek is 5350m. If you are concerned about trekking hours, you must trek for at least 5 hours daily. On a challenging day, you must trek for 6-7 hours.
GHT
Upper Dolpo, Nepal's Shangri-La, is a wild, spectacular Tibetan region of Buddhist villages and monasteries, Himalayan peaks, high passes, turquoise lakes, mountain rivers, yaks, blue sheep and snow leopards. Our epic trek includes Dolpo's most remote valleys, a kora of Crystal Mountain, Shey, Phoksumdo Lake, Bhijer and Panzang valley via the high passes leading to Mustang.
Mustang to upper dolpo trekking itinerary, map, guide
The Mustang to Upper Dolpo trek is a challenging and remote trek in the western region of Nepal that takes you through the rugged and arid landscape of the Mustang region, and into the remote and pristine wilderness of Upper Dolpo. The trip starts by drive from pokhara towards the historic town of Jomsom and follows the Kali Gandaki River to ...
31 Days Upper Dolpo to Upper Mustang Trek
Description. Upper Dolpo Upper Mustang Trek is the best deal to traverse through this region with rich Tibetan culture and Buddhist followers. The trail route of Dolpo to Jomsom is considered one of the most adventurous trek routes. With the maximum elevation of 5545 meters, Upper Dolpo to Upper Mustang trek is a challenging trek that includes a diverse spectrum of cultural exploration.
Upper Dolpo to Mustang Trek
Upper Dolpo trek via mystique Upper Mustang must be world's most beautiful mountain tour to the unexplored corners of Nepal's restricted area in the hidden paradise in world. Explore completely wilderness and undiscovered land but have given explorer's entrée to almost every corner of the world. One of the few regions which could escape ...
Upper Dolpo Trek Itineraries
Here is a great trek to take in the best of Upper Dolpo and of Upper Mustang in one trip! From the lush vegetation of Phoksundo National Park and the sparkling waters of Phoksundo Lake, through pine forests and across raging rivers, with high windswept passes to negotiate and fascinating villages and Gompa (Buddhist monasteries) to a visit to the ancient royal capital of Lo Manthang, this is a ...
Upper Dolpo to Mustang Traverse
Upper Dolpo Trek ends in the Kagbeni of Mustang and Fly to Pokhara. This Dolpo Mustang trek is perfect for experienced trekkers who have done all trekking in Nepal and still Looking for more rewarding Trips. (+977)-9765961309. [email protected]. Mon-Fri: 8 AM - 7 PM.
Upper Mustang Trek, 14 Day Itinerary, Magical Nepal
Therefore on this Magical Nepal Upper Mustang Trek, you only need the 10 days RAP. Restricted Permit Cost: $500 per person for 10 days. $50 per day if the trek is longer than 10 days (within the Upper Mustang area proper) In addition, each trekker needs to pay $20 for the Annapurna Conservation Area Project (ACAP).
Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations
Upper Dolpo Trek offers a challenging and thrilling journey through the remote Dhaulagiri mountain region of Nepal. Book this unforgettable 27 days adventure! ... (4785m). The view of the Mustang region and Tibetan mountains from this vantage point is breathtaking. From the top, we descend down enjoying the views of the landscapes and grazing ...
Upper Dolpo Trek from Mustang, Itinerary from Kagbeni, Difficulty
Upper Dolpo trek from Mustang is another challenging trek in the Dolpo region. Trek itinerary starts from Jomsom of Mustang and ends at Juphal of Dolpo district. An average 6 to 8 hours of walk is required during a normal trek day, but during the pass crossing day trekkers need to walk upto 10 hours.
Upper Dolpo Upper Mustang 32 days.
"Two long lost territories of highland Nepal, Upper Dolpo and Upper Mustang; Dolpo where the Bon and Tibetan Buddhism prospered side and side and also the place which houses Nepal's one of the most fascinating landscapes and Mustang the forbidden kingdom which holds the prosperous history of Lobas and witnessed the culture of sky cemeteries long long ago."
Upper Mustang Trek via Dolpo
The Upper Mustang Trek via Dolpo is regarded as a stunning panoramic trek in western Nepal's remote regions. In the trans-Himalayan zone, the Dhaulagiri Himalayan range separates the destination from the Tibetan plateau. This trek features some flatlands with deep gullies and narrow valleys, which are unusual for most people.
Upper Dolpo Trek Itinerary
The Upper Dolpo trek is an amazing, adventurous trek that takes you to the most remote parts of mid-western Nepal. It is one of Nepal's best off-the-beaten-path trekking routes. This Upper Dolpo trek itinerary allowing you to experience both the natural and cultural riches of the Lower and Upper Dolpo areas. This thrilling remote trek in ...
Upper Dolpo to Upper Mustang Trek
Dolpo to Mustang Trek is a tough trek for fit and adventurous walker. Best time of the year for Upper Dolpo to Upper Mustang trek is monsoon season but possible to visit from April to October. It is difficult to get the trekking map of this route. 37 Day Dolpo to Mustang Trek is susceptible to heavy snowfalls, which isolate it from neighboring ...
Upper Dolpo Trek: The Best Way To Experience Nepal
This marks the inception of the Upper Mustang Trek, the Tilicho Pass Trek, the Dhaulagiri Pass, and the Thapa Peak Climb. Retreats and Refuges: A Haven for Rest. Accommodations along the Upper Dolpo Trek vary. Chharka Bhot offers only basic tea house rooms, while other locales are exclusively suited for camping, bereft of tea house amenities.
Category: Dolpo to Mustang Trek with Five High Passes
The trek from Upper Dolpo to Upper Mustang in Nepal connects these two remote, holy regions. Both routes are under the supervision of the government of Nepal and are considered a restricted area that calls for special access. In this location, solitary trekking is not permitted. In order to apply for a permit, travelers must work with a ...
Upper Dolpo Trek 2023
Upper Dolpo Trek 2023 - An adventurous trekking in Upper Dolpo, the remote landscape of western Nepal with a picturesque Shey Phoksundo Lake across the way. ... Magnificent view of Mustang, Tibet, Kanjirowa, Kagmara and the crystal mountain can be admired during the trek. We will descend another 2 hours to reach Namgung. We will set up the ...
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Upper Dolpo to Upper Mustang trek

Upper Dolpo to Upper Mustang trek overview

Is Upper Dolpo to Upper Mustang trek right for you?

Upper Dolpo to Upper Mustang trek highlights

Upper Dolpo to Upper Mustang trek itinerary

Day 2 : Kathmandu city tours and permits preparation

Day 3 : Flight from Kathmandu to Nepalgunj 150 meters / 492feet

Day 22 : Trek to Nulungsumde kharka 4987 meters / 16361 feet

Day 27 : Trek to Ghiling 3570 meters / 11712 feet

Day 28 : Trek to Ghami 3520 meters / 11548 feet

Day 29 : Trek to Tsarang 3560 meters / 11679 feet

Day 30 : Trek to Lo Manthang 3840 meters / 12598 feet

Day 31 : Explore Lo Manthang and Chhoser area 3897 m / 12785 feet

Day 32 : Trek to Ghami 3510 meters / 11515 feet

Day 33 : Trek to Syangboche 3800 meters / 12467 feet

Day 34 : Trek to Chhusang 2980 meters / 9776 feet

Day 35 : Trek to Jomsom 2720 meters / 8923 feet

Day 36 : Flight / drive from Jomsom to Pokhara

Day 37 : Flight / drive to Kathmandu

Day 38 : Airport transfer by private vehicle to depart Nepal

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31 Days Upper Dolpo to Upper Mustang Trek

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Description

31 Days Upper Dolpo to Upper Mustang Trek Itinerary

Day 2: Flight from Nepalgunj to Jhupal and Trek to Dunai

Day 3: Trek to Ankhe

Day 4: Trek to Renje

Day 5: Trek to Shey Phoksundo Lake

Day 6: Trek to Chunemba

Day 7: Trek to Snowfield Camp

Day 8: Trek to Shey Gompa