motion sickness on cruise lines

The Truth About Seasickness

Our chief medical consultant gives us his best tips on preventing seasickness..

One of the most common questions first-time cruisers have is “What if I get seasick?” We understand where the concern comes from, and we have answers. We’ve enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it’s actually common for guests to experience seasickness while vacationing at sea.

“Considering the large size of today’s cruise ships , seasickness is rarely a problem,” says Dr. Benjamin Shore. He adds that with innovative design and engineering, ships can also safely navigate around inclement weather , and use stabilizers—fins built off a ship’s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness.

Before we get to the specifics, here are the basics: Motion sickness occurs when what you see conflicts with what your inner ear senses. In other words, if you’re sitting in a car (not moving) but your inner ear detects movement (the car just hit 70 mph on the highway), the two signals being sent to your brain don’t match. Those mixed signals confuse the brain, and the sensations and symptoms (dizziness, nausea) are the result.

In the event that seasickness does develop, Dr. Shore assures that it’s unlikely to really interrupt your adventure, since all Royal Caribbean ships have motion sickness medications, like meclizine, readily available at the dedicated Medical Center on each of our ships, free of charge.

“Additionally, for more troublesome seasickness, our Medical Centers also carry promethazine and metoclopramide,” Dr. Shore says.

Sometimes the best treatment is prevention. “It’s best that guests who know they are prone to seasickness consult their doctor prior to departure,” Dr. Shore says. If your personal physician thinks it’s appropriate, he or she can prescribe a patch that you can wear to prevent the onset of seasickness. “For prescription patches like Transderm Scop, it’s important for it to be applied prior to boarding to be effective,” he adds.

Dr. Shore notes that there are also lots of natural remedies that can help alleviate motion sickness. “Anecdotally, ginger seems to be helpful, and some people find various aromas (like anise, basil, chamomile and peppermint) or eating dry crackers, even after the onset, of seasickness can help.” If a few sips of ginger ale or chewing fresh ginger doesn’t do the trick, he also suggests going for a short walk to the center of the ship, the most balanced area on board and therefore least likely to produce seasickness symptoms.

An unexpected solution Dr. Shore suggests is “the smelling of newspaper print!” He says, “science has no idea why this works so well, but it actually seems to diminish the sensation of nausea.”

With Dr. Shore’s advice and Royal Caribbean’s staff of medical professionals, it’s only smooth sailing for our guests!

If you’re ready to explore Royal Caribbean’s many destinations (more than 260 ports around the world), click here to set sail on your next vacation.

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How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

• Pingback: What You Need to Know if You're Cruising Out of South Florida - Coastlines to Skylines

I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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How to Prevent Seasickness on a Cruise

Last updated: October 12th, 2023

• Find a Cruise

If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ luxury ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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• Cruise Advice

Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those that struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travellers prone to seasickness.

So, to avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the centre of gravity on board. You may also upgrade to a balcony room. Those provide both fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which while works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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Will I Get Seasick on a Cruise? Everything to Know About Sailing Comfortably

When it comes to enjoying your vacation, nothing can change things faster than being seasick on your cruise. Meanwhile, it’s said that motion sickness occurs in about 25% of people. So on a cruise with 4,000 passengers, 1,000 may be worried about not feeling their best.

The good news? The number of people feeling seasick is going to be much lower than one in four. Between the stability of the ship and the availability of treatments to keep you feeling good, the number of people impacted by severe seasickness is fairly low.

Even so, those who are susceptible to feeling queasy will have plenty of questions about being seasick while on the cruise. Here’s what to know…

Is the Cruise Ship Rocky When You Sail?

First things first, you’re likely wondering what it’s like to be on the ship in the middle of the ocean. If you’re someone that suffers seasickness, you might be worried that on the ocean the ship will constantly be rocking back and forth.

We can tell you after taking dozens of cruises, that’s simply not the case. There are times where you can feel the ocean’s movement, but it’s usually slight. So instead of feeling a sway back and forth — say, to where you would stagger when you walk — you might feel the ship move just enough to remind you that you’re on the water.

Can it get rockier? Of course, but remember that cruise lines have no interest in a cruise that tosses the ship around. Even if passengers don’t get seasick, it doesn’t exactly make for a fun vacation.

How Does the Ship Stay Stable in the Water?

Look at a ship and the fact that it stays stable seems like magic. After all, they can tower high above the water and with everything on top of the ship, they also look fairly top heavy. However, there are ways ships are built and some strategies used to ensure they stay stable while cruising.

First, cruise ships can move. Today’s forecasting tools can offer lots of advance notice about weather conditions. While a ship can’t completely avoid all weather, it does have the ability to maneuver or change course to offer a more comfortable ride when possible.

Even if there is rocky weather, however, it doesn’t mean the ship will be rolling. Modern ships are built with stabilizers under the water. Passengers will never see these, but if you notice a symbol painted on the ship’s hull that looks like a key, that means there is a stabilizer there.

These stabilizers are shaped like a wing that folds out from the ship and cuts through the water. With the wing out, it makes it much harder for the ship to rock back and forth as the wing will push against this type of motion. The result? A much more stable ride.

Do People Get Seasick?

On the vast majority of cruises, we wouldn’t label seasickness as a major issue. For instance, unless you happen to hit weather, you won’t see passengers carrying around paper bags in case they get queasy.

That said, there’s no doubt that some people are more sensitive to motion than others. So, yes, out of the thousands of passengers, there might be some who still get sick.

If you’re someone who easily gets motion sickness, then we highly suggest taking some preventative steps to make sure you will be able to enjoy your vacation.

The good news if you do get sick? Most cruises to places like the Caribbean are at sea only for a day before reaching a port of call. That means there won’t be days on end with no relief. Within short order you’ll be docked, giving you a break.

What Can I Do to Prevent Seasickness on a Cruise?

Still concerned about motion illness while on your vacation? In that case, you can take steps to prevent it so you can have fun on your trip instead of feeling sick to your stomach.

There are plenty of natural remedies out there (eating green apples, ginger, etc.), that may work but we’d suggest something more tried and true. According to the CDC, “commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.”

Seattle Children’s Hospital also recommends Dramamine for motion sickness , including for kids as young as two years old.

Bottles of Dramamine and other remedies are available at any drugstore or on Amazon and only cost a few bucks.

Are Remedies Available Onboard?

Say you completely forget to bring something for seasickness. Or say you didn’t think it affected you, but some rough weather has your stomach in knots. In that case, you aren’t out of luck.

First, you can head to Guest Services. Often they have seasickness pills available at no charge for passengers who need them.

If there are none there, then each cruise ship will have a shop selling sundries like snacks, toothpaste, batteries, and yes, seasickness medications.

Finally, if you can wait until you are in a port of call, every port area will have some sort of small shop that you can buy items you forget — including medicines — for cheaper than on the ship.

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How To Avoid Seasickness On A Cruise

By: Author Elaine Warren

Posted on Last updated: February 2, 2024

Categories Health & Safety

Motion sickness doesn’t have to be an obstacle to sailing on a family cruise. Learn the best ways to avoid seasickness on a cruise.

Every time I rave about the magic of family cruising, there’s one concern that consistently floats to the surface: the dread of seasickness. Many first-time cruisers, whether they’ve experienced motion sickness before or not, harbor fears that the gentle sway of the ship might leave them or their little ones feeling queasy. Yet, cruising can be such a delightful experience if you’re prepared.

These are obviously legitimate concerns. Motion sickness can easily turn what should be a relaxing dream cruise vacation into a nightmare.

Find out what could cause you or your family to experience seasickness while cruising. And, learn some simple strategies for avoiding seasickness, and also for addressing it, if it should occur.

Related Content: 63 First Time Cruise Tips That Will Make Your Family Cruise Terrific

What Causes Seasickness On Cruises?

Anyone can get motion sickness under certain circumstances. The categories of people most at risk are relatively broad: children ages 5 to 12; older adults; women, particularly if menstruating; and migraine sufferers. Interestingly, children under the age of 2 don’t seem to be that affected.

According to ocean experts , seasickness arises when your brain perceives a conflict between some key senses. Your inner ear controls your balance. It will register when your body is out of balance, such as when you’re standing on a boat rocking back and forth. But, when you’re on a boat, depending on what you’re looking at, your eyes are probably registering a relatively stable scene.

This disconnect between what your senses perceive makes your brain unhappy and triggers the release of certain stress-related hormones that can lead to symptoms commonly associated with seasickness.

Strategies To Avoid Seasickness On A Cruise

1. Choose the Right Cruise Ship To Avoid Motion Sickness.

Selecting the right cruise can help you prevent motion sickness.

Essentially, to lessen the chances of you or your kids experiencing motion sickness, you want to be on a sailing that is not rocky. Thus, the first thing to do is select one of the newer mega-ships because they have state-of-the-art stabilizers that control the types of ship swaying that contribute to disequilibrium.

Since so many of these have launched in the past few years across almost all of the major cruise lines, this should not be a problem.

2. Select An Itinerary With Calmer Waters.

You also want to be strategic in selecting an itinerary. Select one that has less actual time out on the water, such as one that has many port days and minimal sea days. Or, similarly, one that has built-in “overnights” where the ship stays in port. You should avoid sailings that have more than one or two consecutive sea days.

Also, some seas are known to be particularly choppy at certain times of the year. For example, the Caribbean waters are generally smooth sailing. But, it’s a different story during hurricane season.

Similarly, certain Alaskan routes are known to have more calmer waters than others. Consulting with a travel agent can help you figure this one out.

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3. Avoid Motion Sickness By Choosing the Right Cabin.

As with selecting a ship that is less likely to provide a rocky ride, you can select a stateroom that is also less likely to experience obvious rockiness. Think stability.

You know how, on a seesaw, the closer you are to the center, the less likely you are to feel the extreme swings of the seesaw motion? The same is true for a ship.

The farther away that you are from the center of the ship, the more likely you are to experience motion. So, to avoid getting seasick on a cruise, choose a mid-ship cabin.

Likewise, the higher up you go in the ship, the more likely you are to experience motion. So you should select a room that is as close to mid-ship as possible, and on a lower deck.

The ship rocking side to side, as it travels through the waves, causes most episodes of seasickness on cruises. The closer to the middle and the closer to the water line you are, the less movement you will experience.

Also, if there is a balcony stateroom that fits within your budget, grab it. Being able actually to see the horizon helps mitigate the queasiness from the ship’s movements. Having access to the fresh air also helps.

Related Content: Our Family Guide to Choosing a Cruise Cabin With Ease

4. Try One of Several Medical Options That Prevent Seasickness.

Not surprisingly, a variety of medications exist that can help prevent getting seasick on cruises. First, there are well-established prescription therapies that you can use to avoid seasickness. You should confer with your private physician about them. Some should be started a few days before you ever leave the shore, so you should plan early.

This would be the prudent strategy if you or a member of your family has a history of motion sickness. However, the prior circumstances that made someone sick do not necessarily mean you will also experience motion sickness on a large cruise ship.

Second,  a variety of over-the-counter medications can also be effective at preventing seasickness. Antihistamines are known to be particularly effective.

Two popular medicines for motion sickness are Bonine and Dramamine . These are available over the counter at most drug stores and grocery stores, and you can also find them online.

A potential downside of these medications is that they can make you drowsy, but some non-drowsy versions are available as well. These medications work best if you take them before you start feeling seasick.

There are children’s versions of both of these medicines. (Since some kids are known to have unusual reactions to antihistamines (e.g., Benadryl), you should try this out at home first.)

5. Try Popular and Effective Non-Medical Treatments For Seasickness.

If you’re concerned about taking medication, or just want to have multiple options, several non-medical treatments also exist. One popular solution is a Sea-Band wristband . You can often find these in one of the gift shops on board the ship. But you’ll almost certainly save money if you buy them in advance. ( Note: Post-pandemic, some cruise lines now require visiting the ship’s medical clinic for all medicines, including OTC. )

This band uses the principles of acupressure to help curb motion-induced nausea and vomiting. You can find them in both adult and kid sizes .

I have traveled with several people who have used these bands and found them to be effective. These were people who were experiencing unpleasant symptoms before acquiring the band but were able to enjoy the rest of the cruise once they started wearing them. (By the way, in each of the instances I am thinking of, we were sailing during the height of hurricane season.)

6. Food & Beverages: What To Consume, What To Avoid.

A very popular and widely endorsed DIY remedy for seasickness is ginger root or variations on ginger such as ginger ale or candied ginger. And, saltines or other dry crackers also help many people combat that queasy feeling.

Certain aromas also can reportedly soothe symptoms of seasickness, so try aromatic teas that have scents of anise (licorice), basil, chamomile, or peppermint.

Also, increase your hydration by drinking lots of water.

Limit or eliminate alcohol consumption. Avoid or moderate consumption of high-fat, greasy, or excessively sugary foods.

7. Try An Earplug.

For some folks, using one earplug can help with motion sickness. The theory behind this is that by plugging only one ear, your brain realizes that whatever signals your ears are picking up are unreliable, and those ear signals will play less of a role in your brain’s processing of your environment.

The folks who endorse this strategy, also advise placing the earplug in the ear that corresponds to your non-dominant hand. So, folks who are right-handed should plug their left ear, and vice versa.

8. Avoid Extended Reading.

Reading can make potential seasick symptoms worse. Focusing your eyes on the words on a print or screen can magnify the discrepancy between what your ears are sensing and what your eyes are seeing. (Tip: Audiobooks can be a great option that allows you to still enjoy your vacation reading. Sign up for a 30-day free trial Audible subscription before you go, and download a few choice titles!)

9. Experts Say Positive Thinking Can Actually Prevent Getting Seasick.

Finally, never underestimate the power of mental suggestion and positive thinking. Experts say that sometimes, the fear of experiencing seasickness can actually cause someone to experience the symptoms. Also, according to the American Academy of Family Physicians , “discussing symptoms with others can exacerbate the condition.”

Assuming that’s true, you should be cautious about talking about potential seasickness excessively in advance of the cruise, particularly in front of your kids.

Also, some people have found (including NASA astronauts ) that positive thinking and biofeedback exercises like controlled breathing and other relaxation techniques can help control motion sickness.

10. You Can Always Try Waiting It Out.

Under most circumstances, any seasickness on a cruise that you may experience will be temporary. According to experts, seasickness usually occurs within the first 24 hours after embarkation. Once your body has time to get used to the ship’s motion, the seasickness usually goes away.

It’s rare that passengers remain ill beyond the first couple of days at sea unless there are significant changes in the ship’s motion pattern, such as when the ship encounters very rough seas.  

Closing Thoughts:

You don’t have to let a fear of motion sickness keep your family from going on a cruise. Motion sickness doesn’t have to ruin your cruise . Employing one or more of the above strategies should help you limit the occurrence of seasickness and the effect of its symptoms so that you can enjoy your time out on the ocean.

Elaine Warren

Founder & Crew Chief

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How to Deal With Seasickness on a Cruise

Afar’s special cruise correspondent has been on dozens of cruises in her life. despite being prone to seasickness, she has mostly avoided it with these remedies..

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Don’t let rough waters ruin your cruise vacation.

Photo by Caleb George/Unsplash

I am a cruise writer who suffers from seasickness. But of the approximately 170 cruises I have been on in my life, I have only actually been sick twice, once in particularly strong waves off the coast of Corsica and once when the Pacific was misbehaving off Baja.

I’ve avoided motion sickness on a cruise by bringing the best motion sickness medicines for cruising and by being familiar with factors that contribute to not feeling great—and how to avoid them. For those who don’t know what seasickness is, it starts with your brain getting conflicting information from your inner ear and eyes.

“Inside the cabin of a rocking boat, for example, the inner ear detects changes in both up-and-down and side-to-side acceleration as one’s body bobs along with the boat,” according to the National Oceanic and Atmospheric Administration . “But, since the cabin moves with the passenger, one’s eyes register a relatively stable scene. Agitated by this perceptual incongruity, the brain responds with a cascade of stress-related hormones that can ultimately lead to nausea, vomiting, and vertigo.”

Here are some tried-and-true tips and advice for how to avoid motion sickness on a cruise.

Carefully pick your ship and destination

The medications currently available for motion sickness are strong enough that I recently felt only slightly off while crossing the notoriously rough Drake Passage (sometimes referred to as the Drake “shake”) between Cape Horn and Antarctica , albeit while the seas were mostly cooperating.

Still, you can ensure a smoother ride by sticking to destinations with relatively calm waters. Popular cruise itineraries tend to be on routes that are less prone to rockiness, such as in the Caribbean, Bahamas, and Alaska’s Inside Passage . Once you venture deep into the Atlantic and Pacific, you never know what you’ll get. You may want to keep this in mind if you are a first-time cruiser testing your sea legs.

You’ll experience virtually no seasickness on most river cruises . A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships.

Modern cruise ships have stabilizers, for a relatively smooth ride wherever you cruise. On big ships with thousands of passengers, you’ll typically feel little movement. Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride.

Choose the right cabin

If you are worried about getting seasick, don’t book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement. You are better off finding a cabin dead center in the middle of the ship, the most stable area. Also, you might want to make sure you book a cabin with windows so that you can look at the horizon when the ship starts rocking—while it doesn’t work for everyone, keeping your eyes on the horizon can offer a stabilizing effect for some.

The best motion sickness medicines for cruises

If you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)

My rule of thumb is to take a half a pill when I first get onboard and until I feel my body has adjusted to the movement of the sea (which may or may not occur after a couple of days on the water). If you have kids who have a tendency to get carsick, you may want to ask your pediatrician about Dramamine for kids that you can give them when they board and as you figure out how they are responding to the movement of the water.

I also listen carefully to the captain’s daily announcements, which usually include a weather forecast for the day ahead. If waves are predicted to be high (more than 15 feet by my standards), I will make sure to take motion sickness medicine—because the reality of the meds is that they don’t really help once you feel sick, so plan accordingly.

If you forgot to pack medication and are feeling ill, ask at the guest services desk or the medical center—they will likely have medicine and the pills are often free.

What if it gets very choppy?

If I am on a route known for rough weather, such as in the Antarctic, I switch out the over-the-counter pills for a prescription Transderm Scop (scopolamine) patch, which goes behind your ear and steadily delivers medication for up to three days. It’s strong and not for everyone, so ask your doctor whether it’s right for you. A downside to the patch is it can make you very thirsty. The patches are also expensive and may not be covered by your health insurance.

In a worst-case scenario, if you are suffering in very rough seas, the ship’s medical team may be able to give you a shot, which can help keep you from getting sick (aka vomiting) but not necessarily from feeling bad.

Homeopathic remedies

Acupressure wristbands , ginger pills , and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. Fortunately, finding food is not a problem on most cruise ships. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages.

AFAR’s senior travel news editor Michelle Baran, a fellow sufferer of seasickness, says the wristbands work for her to help avoid getting seasick on a cruise; she also chews mint-flavored gum to help ward off stomach problems when sailing. Similar to seasickness medications, the wristbands will often only work if they are slipped on before the water actually gets choppy (she just puts them on and keeps them on for the duration of the cruise). She will also drink a bubbly soda such as ginger ale or cola and will make sure to look at the horizon to stabilize if she gets motion sickness on a cruise—though, like me, she has mostly managed to avoid seasickness by being prepared with medications such as Dramamine and using the above preventative measures and remedies.

Being out on deck in open air sometimes helps, but my own fail-safe remedy if I am feeling ill and all else fails is to lie down and shut my eyes, and either sleep or listen to music or the TV in my cabin.

Why am I still dizzy after a cruise?

Some people feel like they are still moving when they get off a cruise ship, as their body adjusts to being back on dry land. According to the Cleveland Clinic , this is totally normal, and the symptoms in most cases disappear within a day or two. If they don’t, you may have a rare syndrome known as Mal de Debarquement (MDD) that is still under study. The Clinic recommends you consult with your doctor if the symptoms persist.

>> Next: The Essential Cruise Packing List

How To Plan For A Cruise If You Suffer From Motion Sickness

Motion sickness, or seasickness, is one of the more unfortunate realities of cruising for many passengers. The intense feelings of nausea and cold sweats can affect anyone, though Cleveland Clinic explains that women and children under 12 are the most likely to be affected. Those with a family history of motion sickness, or those taking hormonal birth control, are also more likely to experience motion sickness, along with those who are pregnant and people with inner ear disorders.

The brain interprets motion through the nervous system, which comprises of the inner ear, eyes, and the body surface, per Medical News Today . People experience motion sickness when there's a discrepancy between the sensations of these different pathways — or, put simply, when there's a difference between what a person sees and what they feel. For example, if you are in your stateroom on a cruise ship, your view will likely be of a room that's not moving. However, your inner ear will pick up on the rocking movement of the ocean. This conflict causes you to feel sick.

Feeling seasick can be an awful experience, but the good news is there are several ways to alleviate the uncomfortable symptoms so you can enjoy your cruise. Many of them are similar to the methods used to get rid of car sickness . 

Booking a cruise when you get motion sickness

If you're prone to motion sickness, prevention should start well before you board the cruise. Try to book a stateroom that is as close to sea level as possible and in the middle of the ship, per Celebrity Cruises . This is the part of the ship that is the least affected by the movement of the ocean. It's also important to book a room that has access to fresh air, either through a window or balcony, as this can reduce the symptoms of motion sickness. Keep in mind that ships traveling in open water are more likely to experience rough movement than those that stay close to the shoreline. So, if you experience severe motion sickness, it might be worth avoiding cruises that travel long distances across open water.

Knowing what to do ahead of time can also help you to respond in a helpful way when motion sickness hits. Don't panic if you start to feel sick. Rather, put down your phone or book and stare at the horizon. Dan Boater points out that reading anything, even on a screen, can worsen the symptoms of motion sickness. Snacking on dry crackers can alleviate sea sickness, so be sure to have some on hand. Also, packing anything with ginger or peppermint, such as candy or chews, can also help when motion sickness hits (via Navigate Content ). Peppermint and ginger essential oils are also a great oil combination for relieving nausea.

What to pack for motion sickness

When it comes to packing for a cruise when you experience motion sickness, there are a few other items that you should always have in your bag (and a few to leave out). Dehydration will worsen motion sickness symptoms, so pack a water bottle that you can refill and have with you at all times while on the ship,  WebMD  advises. By the same token, avoid packing or consuming anything with caffeine or alcohol, as these have a dehydrating effect.

According to Healthline , putting pressure on an acupressure point along your wrist called the nei-kuan can bring relief from motion sickness. Rather than trying to administer the pressure yourself, you can purchase anti-nausea bands to just slip on your wrists when you feel sick (via Prevention ). And of course, there are over-the-counter medications you can purchase ahead of your cruise that will provide relief. These come in the form of antihistamines and antiemetics which should be taken before you travel, per Health Direct . However, always talk to your healthcare provider before using medication, as many have side effects.

Seasickness is a bummer, but it doesn't have to stop you from cruising. Take a little care when choosing your cruise and stateroom, as well as when packing your bags, and you'll be able to manage the symptoms of motion sickness more effectively.

"I'm worried I'll get seasick. Do you feel the ship move?" How to avoid motion sickness on cruise ships.

Among the most common reasons people give for not taking a cruise vacation is seasickness.  While it's true that you're on a moving ship, it's nothing like going on your friend's fishing boat: the movements are slow and much less pronounced.  On newer ships you often don't even feel like they're moving.  Let's look into why seasickness is rarely an issue and what you can do - from picking the right cabin, to wearing Sea-Bands - so you're prepared just in case you feel a bit too much motion in the ocean.

Why Motion Sickness is Often Not an Issue

First off, quite simply, cruise ships are huge.  Even what we call 'smaller' ships now hold many hundreds of people, have ample public spaces, multiple pools, etc.  Bigger isn't always better, but when it comes to ships you definitely feel less motion on larger vessels.

Regardless of the size of the ship, another huge factor is technology .  Modern cruise ships have multiple sets of stabilizers.  Stabilizers are like giant fins that project out from the hull of the ship.  When deployed, the cut into the water and prevent much of the side-to-side (rolling) motion that might otherwise be felt in higher seas.  Some ships even have 'active fins' for their stabilization system, which coordinate with onboard gyroscopes to adjust their pitch as needed and further reduce roll.  

There is one more really simple reason that seasickness is rarely an issue for most guests; it's not fun.  Cruise lines want you to enjoy your experience as much as possible, so they work really hard to avoid weather that can increase movement of the ship.  This means combining the latest data provided by the weather service, coast guard, other ships, and the corporate offices, as well as the knowledge and experience that comes from cruise ship captains' years at sea.

What to Do If You Do Get Sick

All the technology and weather forecasts in the world matters none if you end up getting seasick .  While the majority of people don't, some are nauseated even in a brief car ride or elevator trip, so let's look into what can be done to help.

First, if you are one of those people, be sure you book a cabin on a lower deck toward the middle of the ship.  These areas may don't experience as much motion, like sitting on the center of a seesaw instead of at one of the ends.  A good travel agent will know to book you in a room that meets this criteria if you let him or her know you're prone to motion sickness.

There are a number of over the counter medications out there.   Bonine (Meclazine) and  Dramamine (Dimenhydrinate) are two of the most popular.  I've heard anecdotally that Bonine doesn't make people as drowsy as Dramamine, but to be honest, I haven't taken either myself.

In addition to medications, ginger has been shown to be a great treatment for motion sickness, even Myth Busters tested it.  I personally like this remedy, as it seems reasonably well founded, is inexpensive, and low risk.  Green apples also fall into this category (yes, specifically the  green  ones).

Among the most popular remedies are Sea-Bands .  These have been popular for years, and are essentially wrist bands that work based on the science of acupressure. Many cruise passengers swear by Sea-Bands , and we've even known people to wear them for flying, or when nauseated from pregnancy or chemotherapy.  They're safe, drug free, and painless.  Again, we love anything that is zero risk, and free of side-effects.

Ultimately, talk to your doctor or pharmacist about these solutions and your concerns, don't take medical advice from some cruise nerd on the internet.  If you do want to bring something with you just in case, order it ahead of time.  Ships carry some of these items on board but their selection is limited and you'll pay dearly for the convenience.  Guest services may provide some medication for free (even if the same ship sells it in a gift shop), but again, your selection becomes very limited.

The overwhelming majority of people who cruise don't get seasick .  In 2017 over 20 million people cruises - and they weren't all rollercoaster-loving thrill seekers.  If you are concerned though, know there are plenty of treatments and remedies out there, more than what I've mentioned here, so talk to your doctor of pharmacist if you've never taken a cruise and want that safety blanket.

Have any seasickness remedies?  Questions about motion in the ocean?  Comment below!

View the discussion thread.

Everything you need to control seasickness

How to Prevent Motion Sickness on a Cruise

Motion sickness on a cruise won’t cause serious damage , but it will make your vacation absolutely miserable. There’s nothing worse than spending a whole cruise in bed after you’ve been planning and packing for weeks.

So let’s take a look at what motion sickness is and how to avoid it on your next cruise.

Why Do I Get Motion Sickness on a Cruise?

Your body has a  balance-sensing system , which includes your inner ears, your eyes, and your sensory nerves. You start to feel motion sickness when one of these balance-sensing systems don’t match up with all the rest.

For example, if you’re in the cabin of a moving ship, your ears will feel the rocking of the waves but your eyes won’t see any movement. Because one sense says your body is moving and one sense says it’s not, the entire system gets confused .

This conflict causes motion sickness .

Who Gets Motion Sickness?

Anyone can get motion sickness , especially on a cruise. Depending on where your cruise is and what kind of boat you’re on, it’s important to remember every cruise will feel different.

So someone who has never experienced motion sickness on a cruise before might feel sick on a cruise they’ve never tried .

That said, motion sickness is most common in children between five and 12 years old, women, and elderly. It doesn’t seem to affect children under two years of age, so don’t worry about your toddler getting sick if you’re traveling with them.

Symptoms of Motion Sickness on a Cruise

There are several symptoms of motion sickness , which can all be wrapped up into a general sense of feeling ill.

These symptoms include :

If you notice one of these symptoms , even if it is minor, you should take measures to prevent it worsening right away. (We’ll get into how to do that later.)

Things You Shouldn’t Do if You Feel Motion Sick

If you ever get motion sickness on a cruise, there are several things you should stop doing to make sure it doesn’t get worse.

– Don’t stay below deck for an extended period of time, especially if you aren’t around any windows. Your inner ears will feel the rocking of the boat, but all your eyes will be able to see are solid walls.

– Your eyes know from experience those walls shouldn’t move, so being inside could make your sickness worse . Being on deck will allow you to see the horizon and the water moving around you.

– You should also stop any activities like reading or sewing. Again, looking at these items that your eyes think aren’t moving can bring on a new round of motion sickness.

The best way to deal with motion sickness is to prevent it before it happens. There are a lot of things you can do before you hop on a cruise that can spare your vacation headaches and upset stomachs.

1. Motion Sickness Medication

Bonine and Dramamine , both over the counter medications, can make a big difference. These medications can make you tired, so make sure you get the notion-drowsy kind.

Start taking them a day or two before your cruise for the best effect.

If you want to avoid medication , you can pick up a Sea-Band at most major drug stores. These cotton braces are worn around your wrist, and they have hard beads that press against the inside of your wrist.

This will act much like acupressure and relieve motion sickness.

2. Pick the Right Room

A lot of big cruise ships have things called stabilizers , little “wings” that extend off the bottom of the ship under the water, to keep them upright. This means less rocking and less chance of getting motion sickness.

Low, center rooms are the closest to the stabilizers. If you are worried about motion sickness, these rooms will be the best for you.

3. Stay on the Deck

At least until you get your sea legs . Watching the horizon (but not constantly staring at it) will help your senses stay in tune with each other.

The fresh air will also feel nice and relaxing.

If you do go in the cabin, try to stick around places with windows.

4. Don’t Cruise on Small Vessels

The smaller they are, the more movement you will feel . Smaller ships are also less likely to have stabilizers, so your chances of getting motion sickness on a smaller vessel are higher than on a larger one.

Stick with big cruise ships for a pleasant vacation.

5. Eat the Right Foods

Cruise ships are well known for their wide selection of luxurious foods , but if you’re worried about motion sickness, a lot of those foods are probably things you should avoid .

Eat light meals that avoid fatty foods, sugar, and too much salt. You may also want to hold off on the alcohol, at least for the first day or two.

If your stomach does end up feeling upset, ginger, saltine crackers, and green apples are natural foods that will soothe your stomach. Some cruise ships actually offer these foods on their room service menus.

6. Keep the Cruise Short

If you aren’t an experienced cruiser, you should test out a few short cruises first , cruises that are only two or three days long.

This will give you a chance to experience a cruise, but you won’t be stuck on board for multiple days if things go bad.

Another way to test the waters is to find cruises that have a lot of opportunities to port  and get off the ship. This will give you a break from the constant rocking of the waves.

7. Don’t Ruin It for Yourself

If you are worried about getting motion sickness on a cruise and are constantly stressing about it, odds are you’ll get it.

The mind is very powerful , and it can make you feel motion sickness even if you wouldn’t have naturally felt it.

This is especially true if you experience motion sickness during car rides, plane rides, carnival rides, and train rides. Your stress of past motion sickness can actually make you get motion sickness again.

Don’t Stress About It

So don’t work yourself up. If you start to notice signs of motion sickness on a cruise, address them right away before they have a chance to get worse.

This means going to the deck if you’re in the cabin, putting down your book, or choosing healthier, lighter meals.

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Cruise Ship Travel

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While cruising is a popular way to travel, there are some health concerns to be aware of. Find out more about health issues on cruises and steps you can take to stay safe and healthy during your trip.

If you are feeling sick before your voyage, do not travel and ask your cruise line about rescheduling or reimbursement options. If you feel sick during your voyage, report your symptoms to the ship’s medical center and follow their recommendations.

Common Health Concerns During Cruise Travel and what You Can Do to Prevent Illness

• Respiratory illnesses like influenza , COVID-19 , and the common cold. Get your annual flu shot and get up to date on your COVID-19 vaccines . Check directly with your cruise line about their COVID-19 testing or vaccination protocols before travel. If you have a weakened immune system , talk with your healthcare provider about your cruise travel plans. Wash your hands frequently or use hand sanitizer . When you cough or sneeze, cover your nose and mouth with a tissue to prevent spreading germs. Consider wearing a mask in crowded or poorly ventilated indoor areas.
• Norovirus. Symptoms of vomiting and diarrhea, primarily caused by outbreaks of norovirus, have been reported. To prevent norovirus , wash your hands with soap and water before eating and after using the bathroom, changing diapers, or touching things that other people have touched, such as stair railings. Avoid touching your face. For more information, visit CDC’s  Vessel Sanitation Program  website.
• Seasickness. Cruise ship passengers may experience seasickness or motion sickness. If you know you get seasick or think you may be likely to get seasick, talk to your healthcare provider about medicine to reduce your symptoms. Some common medications, including some antidepressants, painkillers, and birth control pills, can make seasickness worse.
• Sunburns. Apply sunscreen with SPF 15 or higher when traveling. Protecting yourself from the sun isn’t just for tropical beaches—you can get a sunburn even if it’s cloudy or cold.
• Bug bites. On your trip, use insect repellent and take other steps to avoid bug bites. Bugs, including mosquitoes and ticks, can spread diseases such as malaria, yellow fever, Zika, dengue, chikungunya, and Lyme. Many ships visit ports where these diseases are a concern.

Before Your Trip

Check CDC’s destination pages for travel health information . Check CDC’s webpage for your destination to see what vaccines or medicines you may need and what diseases or health risks are a concern at your destination.

Make sure you are up to date with all of your routine vaccines . Routine vaccinations protect you from infectious diseases  that can spread quickly in groups of people. Outbreaks of chickenpox, influenza, and COVID-19 have been reported on cruise ships.

Many diseases prevented by routine vaccination are not common in the United States but are still common in other countries. Crew members and fellow travelers often board a cruise ship from destinations where some diseases are more common than in the United States or where vaccination is not routine.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the Unexpected

Prepare for any unexpected issues during your cruise ship travels with the following steps:

Prepare a  travel health kit  with items you may need, especially those items that may be difficult to find at your destination. Include your prescriptions and over-the-counter medicines in your travel health kit and take enough to last your entire trip, plus extra in case of travel delays. Depending on your destination you may also want to pack a mask ,  insect repellent , sunscreen (SPF15 or higher), aloe, alcohol-based hand sanitizer, water disinfection tablets, and your health insurance card.

Get travel insurance.  Find out if your health insurance covers medical care abroad. Travelers are usually responsible for paying hospital and other medical expenses out of pocket at most destinations. Make sure you have a plan to  get care overseas , in case you need it. Consider buying  additional insurance  that covers health care and emergency evacuation, especially if you will be traveling to remote areas.

If you need medical care abroad, see Getting Health Care During Travel .

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider and tell them about your travel. Avoid contact with other people while you are sick.

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• Cruise Ship Travel in CDC Yellow Book
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Best Motion Sickness Medicine for a Cruise

The best motion sickness medicine for cruises will be different for everyone. All our ships are well-stabilized and bear plenty of weight so most guests don’t even feel like they’re moving. That said, certain guests may be more prone to feeling motion than others — like they would in a car or plane. While some find relief with devices like patches and wristbands, others prefer drinking water and getting fresh air. Here are some of the best remedies for tackling motion sickness on a cruise.

Bring Nausea Relief

If you’re more sensitive to motion sickness on cruises, stay prepared with store-bought solutions. Some of the most popular products include skin patches and wristbands. Patches are typically placed behind your ear where the medication can more easily absorb into your skin. Since the patches are hidden, you don’t have to worry about them distracting from your dinnerware wardrobe or photos from your shore excursions. Similarly, the bands are worn on the wrist and target pressure points to help stabilize your body. These products are usually waterproof so no need to remove them before enjoying the pools on board.

According to many of our guests, some of the best seasickness tablets for a cruise include Dramamine or Bonine. These medications can be taken before nausea arises to help lessen the severity. They may also be taken to ease the feeling of sickness as it occurs. Be aware that these may cause drowsiness in some guests. Please consult a medical professional to determine whether this is the best solution for you. Whether you want to prevent nausea or help alleviate it in the moment, considering adding all of these therapies to your cruise packing list and stay prepared for any situation.

Step Outside for Fresh Air

One of the easiest ways to relieve nausea while on board is stepping outside to get fresh air. That’s why we recommend booking a room with a balcony to guests who are more prone to feeling motion sickness. Slip outside at any time of the day from the comfort of your stateroom. Or, lie down on your lounge chair undisturbed by other guests. Focus on the refreshing breeze and before you know it you’ll be ready to dive back into onboard activities.

Drink Plenty of Water

Sometimes, a glass of water is the only relief you need. Many guests have shared that regularly drinking H2O during the day helped keep nausea at bay. Whether you’re relaxing poolside or grabbing a slice of the best pizza at sea, there are always refreshments nearby. If you don’t know where to go, just find one of our friendly crew members who will be happy to assist you.

Visit the Lotus Spa®

For the ultimate remedy, retreat to the Lotus Spa® , where skilled therapists can relieve any maladies. Upon visiting the spa, let our staff know what symptoms you’re experiencing and they can recommend the best treatment for you. Experience the healing powers of acupuncture which can precisely target pressure points. Indulge in a relaxing massage to help soothe areas of tension. Or, treat yourself to a hydrating facial and let the feelings of nausea wash away.

All our ships were designed to deliver seamless voyages to every destination. If you’re prone to feeling motion sickness on a cruise, don’t let that get in the way of your world travels. Stay prepared with the best medication for seasickness on a cruise and set sail with Princess.

Insider Tips: 18 Mistakes to Avoid When Traveling on Cruise Ships

E mbarking on a cruise is a thrilling adventure filled with anticipation and excitement. Whether you’re a seasoned cruiser or setting sail for the first time, navigating the ins and outs of cruise ship travel can be daunting. From booking your trip to disembarking at the final port of call, there are numerous pitfalls to avoid to ensure a smooth and enjoyable voyage. In this comprehensive guide, we’ll uncover 18 common mistakes to steer clear of when traveling on cruise ships, providing insider tips to help you make the most of your maritime experience.

• Ignoring the Fine Print : Before booking your cruise, carefully review the terms and conditions, including cancellation policies, port fees, and onboard gratuities. Failure to understand the fine print could lead to unexpected expenses or disappointment.
• Overpacking : While it’s tempting to pack for every possible scenario, overpacking can weigh you down and limit your cabin space. Stick to essentials and versatile clothing items to streamline your luggage.
• Not Arriving Early : Arriving at the port terminal just before departure time is a recipe for stress and potential delays. Plan to arrive at least a few hours before boarding to allow ample time for check-in procedures and security screenings.
• Forgetting Travel Insurance : Cruise vacations are a significant investment, and unexpected emergencies can occur at sea. Invest in travel insurance to protect yourself against unforeseen circumstances such as trip cancellations, medical emergencies, or lost luggage.
• Skipping the Safety Drill : While the safety drill may seem like a mundane chore, it’s essential to familiarize yourself with emergency procedures and evacuation routes. Pay attention during the mandatory muster drill to ensure you’re prepared in the event of an emergency.
• Overindulging in Food and Drinks : With an abundance of tempting dining options and bottomless buffets, it’s easy to overeat and overdrink on a cruise. Pace yourself and enjoy everything in moderation to avoid indigestion and weight gain.
• Missing Out on Onboard Activities : Cruise ships offer a plethora of entertainment options, from live shows and musical performances to fitness classes and cooking demonstrations. Take advantage of these activities to enhance your onboard experience.
• Not Budgeting for Extras : While meals and basic amenities are typically included in the cruise fare, onboard expenses can quickly add up. Budget for additional costs such as specialty dining, excursions, spa treatments, and souvenirs to avoid overspending.
• Overlooking Port Excursions : While it’s tempting to explore ports of call independently, organized excursions offer convenience and local expertise. Research available excursions in advance and book popular activities early to secure your spot.
• Failing to Stay Hydrated : Spending time in the sun and sea breeze can lead to dehydration, especially in tropical climates. Carry a reusable water bottle and drink plenty of fluids throughout the day to stay hydrated and energized.
• Not Setting a Budget for Gambling : Cruise ships often feature onboard casinos where passengers can try their luck at various games of chance. If you enjoy gambling, set a budget for casino play and stick to it to avoid overspending.
• Overlooking the Dress Code : Most cruise lines have specific dress codes for evening dining and formal events. Pack appropriate attire to comply with the dress code and avoid being denied entry to dining venues or events.
• Neglecting Motion Sickness Remedies : Rough seas can trigger motion sickness symptoms in susceptible individuals. Pack motion sickness remedies such as over-the-counter medications, wristbands, or ginger supplements to alleviate symptoms and enjoy a smoother sailing experience.
• Skipping Travel Documentation : Ensure you have all necessary travel documentation, including passports, visas, and cruise tickets, well in advance of your departure date. Failure to present required documentation could result in denied boarding or entry at port terminals.
• Disregarding Cabin Location : The location of your cabin can significantly impact your onboard experience. Consider factors such as proximity to amenities, noise levels, and motion sickness susceptibility when selecting your cabin to ensure a comfortable stay.
• Not Taking Advantage of Discounts : Cruise lines often offer discounts and promotions for early bookings, repeat guests, and group bookings. Research available discounts and incentives to maximize savings on your cruise vacation.
• Overlooking Gratuities : While gratuities are typically included in the cruise fare or automatically added to onboard accounts, it’s customary to tip service staff for exceptional service. Budget for additional gratuities and acknowledge exceptional service with a personal thank you or note.
• Failing to Stay Flexible : Despite meticulous planning, unforeseen circumstances such as weather disruptions or itinerary changes may occur during your cruise. Maintain a flexible attitude and embrace the spontaneity of travel to make the most of your cruise experience.

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I Wasn’t Ready For Motion Sickness On Our Cruise. Tips I Would Follow to Do Differently!

Disney Cruises are great experiences for families with the great on board dining, Broadway-style shows, Disney character meet and greets plus amazing pools. One thing that can get in the way of that great experience is if you experience motion sickness or vertigo on a Disney Cruise which is pretty common with many adults.

There are a variety of different medications that can be used to help motion sickness on a Disney Cruise although it varies between person to person. Something that may work for you for motion sickness in other situations may not work the same on a cruise.

On my recent Disney Cruise, I wasn't ready for the motion sickness nor did I think it would affect me! I'm not someone that is super sensitive to motion sickness although some theme park rides can cause me dizziness. I learned the hard way that I should have arrived prepared and here are all the tips of things I would do differently on a future Disney Cruise.

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Medications for Motion Sickness on a Cruise

There are a few medications available to prevent motion sickness on a Disney Cruise. Everyone is different and what works for one person won't work for another so that's really key to keep in mind. It's just trial and error when it comes to motion sickness.

While I did come prepared with Bonine, I wish I would have brought MORE options with me in case that method didn't work. It's a pretty helpless feeling to be out at sea and realizing you should have sought out a prescription motion sickness medication before your trip.

The cruise ship will have medication available, including sea bands, in the gift shops along with the Health Center. As for the prescription option listed below, no such luck on that one.

Here are some of the most common medications with their pros and cons:

Dramamine and Bonine

Dramamine is a traditional medication for motion sickness. There are two version of Dramamine: non drowsy and regular. The regular version contains dimenhydrinate but it can make people pretty drowsy so it's not often the most popular option.

The non-drowsy option has meclizine which is meant to offer similar protection from motion sickness without the drowsiness. Bonine, another popular motion sickness medicine, also has this same ingredient.

In my case, I usually take Bonine at theme parks that might have attractions that cause me dizziness so I brought it with me on our Disney Cruise. While I use this medication often at theme parks, it did nothing for me on the cruise which was disappointing since this was the only medicine I brought.

Transderm-Scop Patch

This medication is available by prescription only. This is a patch that you wear behind the ear and is used to prevent nausea and vomiting caused by motion sickness. It works by correcting the imbalance of natural substances (acetylcholine and norepinephrine) that can occur in motion sickness. It also blocks certain signals to the brain that can cause nausea and vomiting.

I saw lots of people on our Disney Cruise wearing this patch and have heard it works well for many people. This is something I will pursue for my next Disney Cruise to see if this method works for me. Since this requires a prescription, you will need to make time to see your doctor to get one before a cruise.

These are all essential packing items for your Disney Cruise!

Natural Motion Sickness Remedies

There are a lot of tried and true methods for natural motion sickness remedies that are popular among cruisers. Here are some of the best common methods.

During my cruise, the Health Center had print outs with this information to give guests so I utilized many of these (that were available to me) during the trip and this did help me regain my balance a bit.

• Sea bands are acupressure wristbands that stimulate a point on the wrist that can help sea sickness.
• Use essential oils like peppermint.
• Face the direction the ship is moving.
• Look to the horizon.
• Change positions from a standing to a lying down or vice versa.
• Get some fresh air.
• Drink ginger ale.
• Stay off screens.
• Avoid alcohol.

The list here could be endless as motion sickness is something really personal to the individual experiencing it. But it's good to have methods on hand to try just in case you experience it.

Disney Cruise Line Health Center

I did utilize the Health Center during my first full day at sea once the vertigo got so bad. Turns out, this is pretty common. The Health Center door is even equipped with tip sheets you can take and plenty of stock of meclizine. They recommended I take it before bed, it was a stronger dose than my Bonine, and by the next day I was feeling so much better.

While I still felt unsteady on the ship, I did not have the same dizziness that was plaguing me the first two days. For me this medicine did the trick, whether it was the stronger dose or taking it before bed, but it helped me quite a bit. And of course, you do begin to gain your “sea legs” by the third day of your cruise so I am sure that also helped.

It's comforting to know that the Disney Cruises are equipped with a Health Center that is prepared to help you with motion sickness. They were kind and it did ease my anxiety a bit to know I had these resources close by. For guests that suffer from severe vomiting for motion sickness, they do have shots on hand to help combat this. Keep in mind that many of those extra services will be at an extra charge but if you need them, they are available.

Best Rooms on Disney Cruise For Motion Sickness

There are also some preventative measures you can take to prepare for your Disney Cruise if motion sickness is a worry.

Depending on where you are on the ship, you will feel the rocking and movement more. I noticed it the most at the very front or end of our ship, in these areas I found I couldn't stay there too long or I would begin to feel dizzy the first few days. Once I got my motion sickness under control, then I was able to navigate it just fine.

This is also true for the location of your stateroom! If you are worried about motion sickness, you want to opt for a stateroom that is located midship where the ship is the most stable. This is the best advice all around, head to the middle of the ship if you are feeling any motion sickness.

You may also consider if you want a verandah stateroom or not. Does fresh air help your motion sickness? It may help to have an outside space to get fresh air as needed or to look into the horizon. If seeing the ocean makes it worse, then perhaps an inside stateroom is for the best. We had a verandah room but for me personally, I did better when I wasn't looking at the ocean so I had those curtains closed those first two days! It is really personal preference, motion sickness impacts everyone differently.

What is the Best Cruise Length for Motion Sickness?

It may seem counter intuitive but a longer cruise might actually work better for motion sickness on a Disney Cruise! You have more port stops, chances to get off the ship and get your land legs, plus more time to get used to the ship itself.

Depending on the cruise, shorter cruises might move quicker which means you will feel the ship moving much more than cruises of longer lengths. This all varies depending on the cruise type.

The benefit of a smaller cruise is that if you are impacted by the feeling and don't enjoy it, you know that an end date is near in your future.

Dealing with Motion Sickness on Disney Cruise

Motion sickness is horrible to experience on a Disney Cruise but feel comforted that this is a common experience so there are plenty of remedies to combat it. You can still have a successful and enjoyable Disney Cruise if you prepare in advance, just in case.

I am thankful that I went to the Health Center right away so that I could enjoy the rest of my cruise without any issues. Do not hesitate to reach out to them if you need advice.

To prepare for my next Disney Cruise, I plan on asking my doctor for prescription for the motion sickness patch to have on hand just in case. But first, I plan on utilizing meclizine before bed leading up to the cruise since I know that worked for me.

Despite experiencing motion sickness my first two days at sea, I had such a great time on our Disney Cruise and I can't wait to do our next one. There are methods to deal with motion sickness on a Disney Cruise and it's worth trying to figure out so you can experience the fun.

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All Disney Cruise ships have advanced stabilization technology that helps reduce some of the movement you may expect to feel on a cruise. High winds or rocky seas can create some extra movement so this really depends on the person,

The rooms that are best on a Disney Cruise for motion sickness are any of the lower deck rooms located midship.

The cabins at the front of the ship are going to be the worst for motion sickness as you will feel the boat movement the most there.

The Health Centers on the Disney Cruise all provide meclizine for no extra charge.

Disclosure: We have used all the products recommended on Mickey Visit. We may receive compensation when you click on links to some products featured.

About Lindsay Brookshier

Lindsay is a college English instructor and has years of writing experience through various nonprofits, charities, newspapers, and online magazines. As the content director of Mickey Visit, she oversees article content and leads our fantastic team of writers to meet guest vacation needs. You can still find her writing weekly content to help make your Disney Parks trip fantastic here on Mickey Visit and Disney Dose- you can also view her recently featured posts on Disney Parks travel on Visit Anaheim, Nerd Wallet and SFGate. Lindsay comes from a dedicated Disney family and enjoys taking her son to the Disney parks as often as possible.

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I'm a millennial who avoided cruises because I thought they were full of germs and kids. My first experience proved me wrong.

• Millennial Eliza Green avoided cruises because she felt they were germ-riddled and full of kids.
• A friend suggested a surprise cruise on Virgin's child-free ship and Green apprehensively agreed. 
• She loved the ship experience with sizeable rooms and fun activities, but the pace of travel was too quick. 

This is an as-told-to essay based on a transcribed conversation with millennial Eliza Green, who took her first cruise vacation on Virgin Voyages. The conversation has been edited for length and clarity.

I always thought cruise ships were a place to pick up germs from people, especially children. I'd heard nightmare stories of people getting sick, overcrowding, and bad food. But when friends approached my husband and me to go for a 40th birthday, I was willing to try.

My frequent cruise traveler friend gave us a couple of options. Virgin Voyages sounded particularly appealing. The rooms were affordable, with balconies and no children. Plus, the five-night length felt manageable as a first-time cruiser.

In October 2023, my husband, two other couples, and I embarked on Virgin Voyage's Scarlet Lady Dominican Daze. We set off from the port in Miami for two stops in Puerto Plata in the Dominican Republic and Bimini, Bahamas. For lodging and food for two, it cost $3,234.

Still skeptical, I went in with little expectations and just the hope of having a good time with friends.

Cruise food was better than an all-inclusive resort

The food was a pleasant surprise, far better than the buffet options I'd imagined on other cruises. This was our first cruise, but it was our second all-inclusive-style vacation. Compared to the all-inclusive resort in Jamaica, the cruise had a wider variety of cuisines.

For a ship that had to serve thousands, the level of food and choices exceeded my expectations. I never ate the same meal twice. The ease of dining was seamless. Food was included in our prepaid rate, so we didn't have to take out our wallets during mealtime or show our cruise wristband.

There were sit-down restaurants, grab-and-go stations, and dining hall-style venues. We made reservations before our trip since we had a large group and the tables booked up quickly. However, you could walk into restaurants or book upon embarking on the ship through the app.

There were premium items for an extra cost, such as lobster or wagyu, but they were unneeded because there was already so much food provided. Although alcohol was an extra cost, the prepaid option gave us extra dollars toward drinks, which was a good value.

The cabin was a needed respite

Before traveling on a cruise, I'd heard of windowless cabins and cramped rooms. Throughout the journey, I enjoyed spending time in my room, which I hadn't expected.

I was also concerned about seasickness in a confined space on the water. I came prepared with motion sickness remedies, but it never hit me.

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The room was sizable and nicer than many hotel rooms I have stayed in on land. The cabin felt huge compared to the hotel I'd stayed at in Miami before embarking on the ship.

We had a bed, seating, and ample closet space, as well as a decent bathroom. I never felt cramped or like I was stumbling around my husband.

As somewhat of an introvert, the room was a nice respite. When I wanted time to recharge, the hammock on the balcony was a great place to read and gave me an escape, making the trip more relaxing.

The entertainment wasn't cheesy like I expected

I hadn't planned to partake in much of the entertainment because I assumed it would be cheesy.

The quality of the shows and activities defied my expectations. We enjoyed a puzzle contest one night, and another night, when we stumbled upon an entertainment show; the performance was impressive and well-produced with polished performers.

Virgin did a nice job of giving every traveler their own experience despite being on the same ship.

The boat's layout made it so we didn't hear noise from the louder late-night parties, and they didn't detract from our vacation. I liked being able to spend time with our friends on the cruise and also seek out our own experiences.

High-tech amenities meant the service was great

All the offerings were shared in an app, which we could easily access onboard from our phones. The well-thought-out amenities, such as using a wristband for drinks and not having to show a room card for dinner, made it so we didn't have to think about anything. We truly felt like we were on vacation.

The bartending staff was friendly, and the service was impressive. Plus, the layout of the boat was easy to navigate. We took advantage of the laundry service for a small fee, as it was reasonable and made our trip more convenient.

In addition, the boat offered other amenities, such as a gym, gaming areas, spa, and shopping boutiques. They even had a tattoo parlor onboard and a medical-grade spa offering botox. Even though we didn't end up using these additional services, it was still nice to know they were available.

We could have spent longer at the destinations

Ironically, the destinations were the most disappointing part of our experience. The cruise made a stop in Puerto Plata and Bimini. Since they were around six hours each, including disembarking and embarking, we didn't get to experience as much of the culture as we would have liked.

That said, we enjoyed a pre-booked waterfall excursion in the Dominican Republic, which we paid for separately. Bimini felt like an extension of the cruise because we stopped at a Virgin-owned beach club for the day. It was fun, but we wish we could have seen more of the island culture.

Even despite that, we felt the cruise was a good value. The quality of the food and the room alone made it worth the investment. Plus, the boat was a great way to travel with friends. In the future, we would cruise again, especially if we could have more time at each stop to improve the experience.

Watch: Marriott International's Tina Edmundson tells Insider that the travel mindset has changed since the pandemic

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People warned about 'sea legs' condition man has suffered from after living on cruise for 23 years

It doesn't make coming home from a holiday any easier.

Jess Battison

When you get home from a holiday, the blues usually follow. You’re gutted it’s come to an end, missing the weather and the carefree lifestyle already.

But if you’ve been on a cruise there might be another thing you need to come down from.

And that’s ‘ sea legs ’. This doesn’t affect everyone, but one bloke suffers from it big time after living on cruise ships for 23 years.

Mario Salcedo ditched his international finance director job to take up the cruise life, going on more than 100 back-to-back cruises before falling in love with Royal Caribbean’s Voyager of the Seas.

And by 2016, he’d spent over £1 million on his permanent-holiday lifestyle. Known as ‘Super Mario’, he typically takes a 15-day break each year (with a 15-month hiatus during Covid).

He dubs his Miami apartment his ‘hotel’ seeing as he’s barely there, and when he is, he has those sea legs to deal with.

When he’s standing back on dry land, it’s not so easy for him, as he told Condé Nast Traveller : "I’ve lost my land legs, so when I’m swaying so much I can’t walk in a straight line. I’m so used to being on ships that it feels more comfortable to me than being on land."

Yep, sea legs are what happen when your body and brain adjust to being on a cruise ship, with all that rocking and rolling of the ocean underneath. Except when you get off, your body maintains the adjustment while you’re trying to be steady and solid again.

Onboard, SS&H say you get those sea legs when your motion sickness stops, when ‘the inner ear and the brain resolve what seem to be conflicting messages’.

And when you step back onto solid ground, you might again face dizziness and nausea, known as ‘mal de debarquement syndrome’.

There are a couple of ways to get rid of it, similar to the strategies you’d use to get rid of travel sickness on board.

It’s recommended to keep yourself moving or go on walks and car rides to provide that missing sensation of movement while you get used to being on land again.

You should also stay hydrated, get enough sleep and try over-the-counter motion sickness medications.

It may only take a day to get rid of those annoying sea legs but for others, it can be slightly longer. Ah, the holiday comedown is never easy, is it?

Topics:  Travel , Holiday , Lifestyle , Health

Jess is an Entertainment Journalist with a love of all things pop culture. Her main interests include keeping up with the Twitter girlies, waiting for a new series of The Traitors and losing her voice at a Beyoncé concert. She graduated with a first in Journalism from City, University of London in 2021 and has previously worked at MyLondon.

@ jessbattison_

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