journey feet shoes

Explore for longer with the Only Orthopedic Travel Shoe That Looks Great Too.

“ It feels like socks on the outside, with super support inside - but they look sporty and cute. I feel like a new person! ” - Sharon, M. , USA 94 Customer Reviews

• Walk Further, See More : Rocker Sole makes you more mobile, preventing foot fatigue while walking.
• Air-Cushion Heel : Absorbs 30% more impact than other shoes, enjoy a pain-free journey.
• Better Foot Health : ReMemory Foam Insole with arch support contours - no more arch pain.
• Anti-Slip Grip : Slip Resistant outsole for extra traction in wet weather, reduces the risk of slips or falls.
• Keeps Feet Cool : Soft, Stretch Knit Upper that minimizes sweat + extra wide toe box for comfy to
• Perfect Size, Easy Returns : Huge range of sizes and colors designed for women's feet - choose sizes from 5 - 12.

Press Recognition: The Trusted Choice for Fashionable Orthopedic Footwear

Absorbs 30% more impact. walking for hours is easy..

The Innovative Swiss design softens the impact on your joints, improves your ease of walking and comforts your feet while you explore.

Boost Alignment

Proprietary footbed design reduces stress on knees, ankles and other joints.

Protect Heels & Arches

ReMemory Foam Insoles with arch support, plus a 2cm heel boost from the Air-Cushion Heel.

Slip Resistant Grip

Walk with 100% confidence with the rubberized HyperGrip™ outsole for incredible traction in wet weather.

You Asked, We Answered

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Free Size Exchanges, Easy Returns.

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Hyper Arch Motion Sneakers at a glance

• Great for walking
• Relieves foot & heel pain
• Supports arches
• Reduces chafing & blisters
• Extra room for your toes
• Absorbs shock while walking
• Cushions impact on joints
• No more slipping
• Reduces stress on ankles
• Get 1x FREE Foot Health E-Book with Your Purchase!

Making footprints around the world!

What our customers say

9 Customer Reviews

Michelle, P

Verified Buyer

MyShoeJourney

Welcome 

We specialize in providing the best recommendations for beautiful and comfortable shoes with arch support that will improve the quality of your life.  .

Chances are you are tired of spending hundreds of dollars on shoes only your closet can stand.

You are in the right place!

MyShoeJourney thrives on helping you find the shoe right for your feet and ease your shoe journey going forward. 

Our Collection and Reviews Whether you have foot conditions or not, we help you to find the beautiful and com fortable shoes you deserve .

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Our highly curated sneak er collection covers stylish designs and comfortable fit that make these sneakers a great choice

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Our extensive sandal collection offers the sandal you need and dream about!

Click and explore the best options of high quality and comfortable  sandals  with arch support and cushioned insoles,

Our Shoe Journey has no age; it starts with our understanding of the importance and the need to wear the right shoes for each activity, given our feet' characteristics and lifestyle.  

Find your Sole Mate

We are at different points in our Shoe Journey throughout our lives!

Be the first to learn about the latest trends in comfortable shoes and how to select the right shoe for your  feet.

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How to select the shoe that is right for you, interesting facts about the shoe history, entertaining gossip about shoes, have a good and relaxing time, you deserve it, you are invited to f ollow us, arch support.

Arch Support is an essential feature in a comfortable shoe. It helps to distribute your weight evenly, minimizing pressure on your feet. It also keeps your feet from rolling in or out, which can lead to ankle and knee pain.

Health Benefits of wearing shoes with arch support It is well known that arch support helps to keep your foot's natural form, lowering your risk of getting flat feet or fallen arches. It also reduces the chance of injury by preventing excessive tension on your foot muscles and ligaments. Period. All of the shoes in our collections include arch support. This is a non-negotiable trait for us, and it is the first factor we consider when selecting collections. MyShoeJourney.com makes every effort to recommend shoes for low and high arches, ensuring they are always a good fit for you.

Criteria for Selecting Our Collection

 Finding the ideal pair of shoes can be a challenging undertaking.!

Our selection comprises shoes that have been tested for a variety of attributes. This section will examine the criteria for creating the MyShoeJourney.com Collection and explain why these elements are essential for comfortable footwear. Our criteria align with The American Podiatric Association (APMA) recommendations. So, sit back, relax, and prepare to learn about our selection criteria for finding the perfect pair of shoes for your next adventure with MyShoeJourney.com!

Cushioned Insoles

Cushioned insoles are another essential characteristic of a comfy shoe. They absorb shock, lessen the impact on your feet while walking or running, and provide relief while standing for lengthy periods. Our shoe selections include cushioned insoles and vanguard insole technology to provide additional comfort. 

Health benefits of wearing shoes with cushioned insoles : The cushioned insole absorbs shock and reduces the impact on your joints, reducing pain and injury. It also aids in distributing your weight across your foot, eliminating pressure points and enhancing overall comfort.

Sole technology.

Advances in sole technology are one of the significant benefits of today's shoes. Brilliant brains in material creation have now collaborated with orthopedists to create shoe bottoms that facilitate our movements while providing the physiological support we require for a healthy step.

Health benefits of wearing shoes with sole technology : When evaluating sole technology, we examine sturdy soles that provide good traction, shock absorption, pronation control, and heel support.   The advantages of sole technology are numerous, and they justify the recent investments made by top shoemakers. Let's review a few:

The appropriate sole technology is critical for shock absorption and reducing foot and joint pain . Air cushioning, foam padding, gel cushioning, EVA foam, rubber soles, and dual-density foam are all sole efficient technologies for distributing impact uniformly over your foot and reducing joint strain. This is true for runners and everyone because it affects your daily activities. ​ ​

Sole technologies aid in treating foot over-pronation or sub-pronation , which can cause foot and leg pain.

Heel support: The shoe's sole should effectively support your heel, lowering your risk of plantar fasciitis and other heel-related ailments.

Non-Slip Soles

Regardless of age, the non-slip sole is a crucial consideration . Non-slip soles offer traction and stability, lowering the danger of slips and fall that can have long-term effects. As a result, when making our picks, we choose shoes with rubber or other non-slip soles.

Health benefits of wearing shoes with non-slip soles: Slip-resistant soles provide traction and stability, lowering the danger of slips and falls. While this is especially important for older women who may have lost their balance and stability, it is also vital for everyone.

Low Heel-to-Toe Inclination

Low heel-to-toe inclination allows us to wear high heel shoes comfortably. This is what we examine when recommending a pair of high-heel shoes. What lady doesn't enjoy a good pair of high heels now and then? Platforms and wedges came to the rescue in this area, reducing the heel-to-toe inclination, which is the feature that makes most high heels uncomfortable and harmful when worn all day.

Form and size of the heel. We choose square heels for their stability. In other words, stilettos will not be found in our selection. Our recommendations include heels with arch support, cushioned soles, broader heels, and a healthier heel-to-toe inclination.

It may surprise you that we do not favor completely flat shoes, even when we have a few in our collection because they are comfortable for many people. The reason for that is flat shoes expose us to the irregularities and temperature of the floor and also may strain our Achilles tendon. A lower-heel shoe should have a heel height of at least 1 to 1.5 inches.

Health benefits of wearing shoes with adequate heel-to-toe inclination : Low heel-to-toe inclination relieve pressure on your toes and ball of the foot. It also alleviates strain on your ankles, knees, calf muscles, and Achilles' tendons, lowering your risk of pain and long-lasting damage. ​

Shoe Weight

Most people overlook the shoe's weight.  Who wants to spend the day feeling they are moving a heavy weight while they walk?  A light weight shoe is necessary for a comfortable shoe and to maintain your energy levels throughout the day. Lightweight shoes relieve strain on your feet and legs, making them more pleasant to wear for long periods. Shoes composed of lightweight materials such as mesh, synthetic fabrics, or light leather are available in our shoe assortment.

Health benefits of lightweight shoes: Lightweight shoes take less effort to walk, which reduces tiredness and strain on your muscles, joints, and knees. This allows you to walk longer, enhancing your overall endurance and fitness.

Selecting shoes that complement your style and fashion preferences is essential for self-identity .  Nowadays, beauty and comfort can coexist. Comfortable shoes come in various designs, from sneakers and sandals to loafers and dress shoes, so you can pick a pair that fulfills your needs while still looking fabulous. Wearing shoes that complement your particular style allows you to express yourself and highlight your individuality.

Health benefits of wearing shoes that match your style:  When you wear shoes that complement your style, you are more likely to feel confident and optimistic, which improves your mood and sense of well-being. MyShoeJourney.com makes every attempt to choose attractive shows that make you say, "I love them."

Fit Variety

Not everyone has the same foot shape and width . In truth, the qualities of our feet change throughout time, as do our requirements for a proper fit. On MyShoeJourney.com, we recommend shoes in various widths to meet the needs of a wide range of people.

Health advantages of wearing shoes that fit properly : Correctly fitting shoes can help to prevent blisters, corns, and calluses. It can also enhance your overall balance and stability, lowering your risk of falling and injuring yourself.

Flexibility

Flexible Shoes can help you move more naturally, decreasing pressure on your feet and legs . We seek shoes with flexible soles that allow your feet to bend and move freely. When we talk about flexibility, we usually refer to shoes that are like a piece of fabric and are entirely bendable because they don't provide any support. We discuss the proper balance of flexibility and support that allows our foot mechanics to function optimally.

Health advantages of wearing flexible shoes: Flexible shoes promote natural foot movement, lowering the risk of stiffness and pain. They also increase your overall balance and stability, lowering your risk of falling and injuring yourself.

Breathability

Breathable shoes keep your feet cool and dry, reducing odor and perspiration accumulation. We choose shoes made of breathable materials like mesh or leather and high-tech materials.

Health Advantages of Wearing Breathable Shoes : Breathable shoes help to reduce sweat and moisture buildup, lowering the risk of fungal illnesses like athlete's foot. They also keep your feet cool and dry, eliminating the possibility of smells and discomfort.

Wide or Adjustable Straps

There are several factors to consider when looking at shoe straps —the strap's width and whether or not the straps are adjustable. Shoes with thin straps are frequently uncomfortable and can become unbearable on lengthy walks, stinging and scorching our feet. On the other hand, shoes with adjustable straps allow you to change the width, delivering a more comfortable and secure fit. They can also aid in the reduction of pressure points and the prevention of your foot sliding forward in the shoe.

Health benefits of wearing shoes with Wide or adjustable straps: They relieve pressure points and prevent your foot from sliding forward in the shoe, avoiding blistering and dangerous infections.

Easy to put on

Choosing shoes that are easy to put on can bring several advantages , including convenience, independence, comfort, and safety. We realize the importance of easy-to-put-on shoes at MyShoe Journey and provide a variety of slip-on and other designs that provide a comfortable and hassle-free fit. Even if you don't have any health issues, easy-to-put-on shoes save you time and effort, which is especially significant when you're in a hurry or have a hectic schedule. Slip-on shoes, for example, can be rapidly put on and taken off without laces or straps.

Health benefits of wearing easy-to-put-on shoes . Easy-to-put-on shoes can provide a sense of freedom and self-sufficiency to those with mobility challenges. This is especially crucial for elders, those with impairments, and those who are overweight and have difficulty tying laces or securing straps. On the other hand, shoes that are easy to put on can be safer because they lessen the chance of tripping or falling while putting on or taking off shoes. This takes relevance for persons who have balance problems or other mobility concerns.

Padded Collar and Tongue

A padded collar and tongue reduce chafing and rubbing on the top of your foot, boosting overall comfort. Furthermore, the padded collar and tongue improve fit and stability, add cushioning, and protect your feet from debris. This is especially crucial for shoes with laces, which can generate friction on your foot's top.

Health benefits of wearing shoes with cushioned collars and tongues: People with diabetes benefit the most from wearing shoes with padded collars and tongues, but everyone takes advantage of them; this feature reduces the risk of foot injuries and ulcers while also improving comfort and circulation.

Roomy Toe Box

A roomy toe box is an essential feature to look for in comfortable shoes.  The toe box refers to the front part of the shoe that covers and protects the toes. It allows the toes to move freely and naturally, reducing the risk of foot problems.

Health benefits of wearing shoes with roomy toe boxes: Not only reduce the risk of developing blisters, calluses, and corns, as there is less friction and pressure on the toes, but it can improve overall foot health by allowing the toes to move freely, which can strengthen the muscles and reduce the risk of foot deformities such as hammertoes and bunions. Additionally, a roomy toe box can enhance balance and stability, as the foot has more room to spread out and contact the ground. 

Good Quality Materials

Who hasn't bought shoes that look great but are made of poor-quality materials? Shoes constructed of sturdy leather or high-quality synthetic materials ensure that your shoes endure longer and give c onsistent support and comfort.

At MyShoeJourney.com, we are proud to be an affiliate store offering a fantastic shoe selection.

Our providers are well-known online marketplaces providing a first-class shopping experience.

 This guide will provide tips on making the most of your online shoe-shopping experience.

Tips for buying shoes online

Know Your Size : It's essential to know your shoe size and width to ensure a comfortable fit. Use the size chart provided one each site to determine the correct size. ​

Read Product Descriptions and Reviews : Make sure to read our product description and reviews to get an idea of the shoe's quality, fit, and comfort. This can help you make an informed decision and reduce the likelihood of returns.

Check the Return Policy: Amazon and our other providers offer free product returns. However, to be safe, check the return policy before making a purchase, so you know how many days are allowed to return your product. This can give you peace of mind knowing that you can easily return the shoes if they don't fit or you are unsatisfied with the product.

Look for Deals and Discounts : Amazon and our associate's footwear companies often offer deals and discounts on shoes, so keep an eye out for these offers. 

Consider Amazon Prime: If you're a frequent Amazon shopper, consider signing up for Amazon Prime. This service offers free two-day shipping on eligible items. Amazon Prime is available for most shoes in our collection.

Try Before You Buy: Some shoes on Amazon offer a "try before you buy" option, where you can have the shoes shipped to you to try on before making a purchase. This can be a great option if you're unsure about the fit or style of the shoe.

We invite you to check our collections if you haven't done so.

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10 Best Travel Shoes for Men in 2024, Tested and Reviewed by Style Editors

Here's one more way to optimize your travel setup.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

Best Travel Shoes for Men

Best Overall Travel Shoe

Lusso cloud nomad.

Most Comfortable Travel Shoes

Oofos oomg eezee low shoe.

Best Travel Loafer

Rothys the ravello loafer.

Best Travel Sneaker

Snibbs rovr.

Best Elevated Travel Shoe

Luca terra mule.

Best Beach Travel Shoes

Soludos the seville smoking slipper.

Most Underrated Travel Shoes

Hey dude men's wally stretch.

Best Dress Travel Shoes

Amberjack the original.

Most Cushioned Travel Shoes

Hoka clifton 9 sneakers.

Best Travel Boot

Blundstone blundstone #585.

The best travel shoes are a lot like walking shoes : they're built with a level of comfort so you can stand and walk in them for hours. But unlike most walking shoes, a solid pair of travel shoes is much more cushioned, and are also easier to pack into your suitcase. That means they come in clutch if you're dashing at the airport, or lounging at the hotel lobby.

What to Consider

The most important factor is a combination of comfort and support. You don't want to wear toasty slippers if you're driving in the car or trekking through the airport, and you don't need to wear some lace-up hiking boots to get the best support possible. Some travel shoes can lean more on comfort (Oofos, Hoka), while others can lean more towards support (Amberjack, Blundstone). The key is to find a happy medium here and get what suits you and the travel situation at hand the best. For example, if you're taking a long flight to another country, it's probably best to aim for more comfort-leaning travel. But if you're making a drive to a weekend getaway, a shoe with more support (and a tougher build) will likely serve as a better choice.

Packability

Unless you plan on wearing a bigger shoe en route to your destination, your travel shoes should be packable. Certain shoes fit better into different sizes of luggage. To assist in the packing process, we assessed which type of travel bag is the ideal minimal size for packing each shoe: Backpack , Carry-On , or Checked Bag . The criteria used were weight, size, and how easily each shoe could be compressed or folded without looking funky once you arrive at your destination. For example, the Amberjack Original is lightweight for a dress shoe but doesn't compress or fold up, so it should go in a carry on bag, at least.

Travel shoes should also be lightweight, and yes, boots can be lightweight too. Dodge any shoe that's got heavy outsoles and avoid materials that are thick and trap heat. Instead, opt for shoes with foam builds and breathable construction.

How We Selected

We consulted with Men's Health writers and editors on the best travel shoes for men in 2024. Experts, including our gear and commerce editor, John Thompson, reviewed a number of travel shoes and evaluated their comfort, weight, and packability. We also considered price point, as some travel shoes promise a better overall value than others

Below, we rounded up the best travel shoes for all types of jet-setting needs. The picks might not all look like they belong in the same boat, but when you see how they all fit, you'll find each travel shoe we selected serves a unique purpose. Ready to see what's in store?

As it turns out, all it took to make this cozy house slipper into a great travel shoe was a suede upgrade. Lusso Cloud has been producing a range of comfortable slippers and casual slides for years now. With a proprietary three layer sole, every pair offers foamy cushioning, along with a springy bounce. The inside contains a lush fabric that feel great on your feet.

Now that the Nomad, one of the startup's bestsellers, comes in a brushed suede upper. It has transitioned from lounge apparel to the ultimate in-transit shoes. The heel has a fold down feature, which not only turns the shoe into a mule, it makes for easy flat packing. It gives off the elevated appearance of a plain toe loafer, and who doesn't like to look their best while traveling?

After having some experience with the original model, we had to take this upgrade for a spin. After a train trip that took over an hour each way, and a few hours spend sitting at a desk, the cushioning held up strong. Where the Lusso Ckoud really shines is on the move. The specially designed outsole has a touch of bounce, similar to a running shoe, while feeling as light as a house slipper on your feet.

Read more: Best Men's Slip-on Shoes

Oofos is most known for its out-of-this-world recovery slides , but the brand has since expanded into other footwear styles. This slip-on shoe style packs top-tier cushioning with a breathable upper that can be taken on and off with ease. We like sliding these bad boys on for long flights as well as for general lounging shoes for wherever your accommodations might be (hopefully a resort somewhere exotic).

The two occasions where this travel shoe really shines is during airline travel and while staying at warm weather resorts. Whether you like to keep your toes contained during long flights or set them free, this is the right footwear for the job. The light and airy design is great for warm weather because it breaths so well and minimizes stress on your feet. If water is involved, this slip-on also dries very quickly.

IRead more: Best Travel Pants

The Ravello Loafer could be described as a house slipper disguised as a loafer, and we mean that in the best way possible. Constructed from a soft textile upper and a flexible rummer outsole, you get the cozy feel of your favorite lounge shoes, but dressier. Even though it isn't leather, Rothys checked all the necessary boxes with this loafer. It pulls off business casual and cocktail attire with ease.

This is the ideal shoe for summer destination weddings because you don't have to pack any other footwear, except maybe some sandals . You can wear this loafer while traveling, especially if a flight is involved, and you can also wear it with a light summer suits . Doing any sight seeing while you're there? This comfy slip on is supportive enough to walk around in all day.

Designed for work, yet cozy enough for play, the Snibbs ROVR is an ideal travel sneaker because it provides all-day comfort. Chef Daniel Schemtob consulted with two doctors to design a lifestyle shoe that can be worn in hot and slipper work environments. The resulting sneaker is not only optimized for restaurant workers and medical professionals, it benefits anyone who spends most of the day on their feet. For example; a tourist who wants to pack all the major sights of a city into a single trip.

A knit mesh upper is lightweight and breathable to combat sweaty feet. Under that, an EVA molded midsole provides ample cushion and bounce in every step. Designed to slip on and off, the upper hugs your foot like a sock. It can even handle those mad dashes to catch your connecting flight.

Read more: Most Comfortable Sneakers

Some brands really do make 'em like they used to. The Portuguese shoemaker is new to the American market by way of an exclusive partnership with Huckberry. A soft leather interior and padded footbed are meant to go barefoot. With a waxy finish on the upper, there is minor water resistance.

Thanks to a classic leather plain toe look, this travel slip-on works with a wide variety of looks. We like to wear it with everything, from a casual chino suit to swim trunks .

What really sets this mule apart is the crepe outsole. You typically find the material on desert boots and the odd chelsea boot , but it is actually ideal for a travel shoe. The spongy composite is shock absorbing and provides an almost sticky grip. When it wears out—which will happen sooner than later—it is the cheapest type of sole to replace.

Espadrilles are a type of footwear, originating in Spain, with a cotton canvas upper sewn to a woven jute sole. Jute is a rope made from braided plant fiber, similar to hemp. It makes for a light, durable, and supportive footbed that is breathable and naturally moisture regulating. All of these factors make espadrilles perfectly suited for warm weather travel, especially at beaches, lakes, and pools.

Soludos is one of the few major brands still selling authentic espadrilles with real jute soles. Every pair is handcrafted in a way that makes them repairable when any wear and tear occurs. The Seville Smoking Slipper has a cotton canvas upper with a classic slipper shape that comes in a variety of colors and patterns, making for easy vacation styling. Stowing this slipper away is even easier, as it flattens to take up about as much room as a pair of flip-flops.

Hey Dude has taken men's footwear by storm over the past couple of years. The shoes are also super easy to throw on, making them a pair of great summer shoes. Best of all is the fact it is insanely affordable too. Simply put, don't knock 'em until you try 'em.

As long as the attire is casual, there really is no wrong setting for this low-key slip-on. Relaxed vibes are practically sewn right into the sole. However, if you're headed to a watery local, like a beach, lake, or water park, then Hey Dudes really shine. The cushy sole floats in water, so that avoids any sinking mishaps. The whole shoe also dries off very quickly, so it as about as water friendly as a shoe can get.

Read more: Best Swim Trunks

Dress shoes for traveling can actually be comfortable. Take this pair of oxfords from Amberjack. Named The Original, this shoe is built with heat-activated arch support, durable outsoles, and breathable upper materials (especially suede). Best of all is the fact it can be worn with business casual fits and with more formal business attire.

Think of this travel shoe as optimizing your business trips. The dual density outsole, which is softer in the heel for cushioning and harder at the arch for support, is built to handle extensive walking. If you have to sprint to catch a train, hike from security to your gate, or show out on the dance floor, this is the oxford you want to be wearing.

Read more: Most Comfortable Dress Shoes

If you're going for cushioning, then a pair of Hoka's latest Clifton 9 running shoes will serve you right. The Clifton line has been a staple for our fitness editorsm thanks to its lightweight build and supreme level of comfort. When paired up with something dressier, like a loafer for warm weather or an oxford for cooler temperatures, you can cover pretty much any travel situation with.

It won't necessarily pack well in a travel backpack or personal item because of its high-stack cushioning, but if you wear it from point A to point B, you can also double up and have them as a walking shoe or workout shoe on your trip. In fact, it's entirely possible you could go on an entire trip with just this pair of shoes if you really wanted to one-bag-travel the whole thing.

Wearing your favorite boots while you travel is a simple hack to free up space in your suitcase. So which pair of boots are the best? We're big on Blundstones. The #585 is tough as nails, comfortable as heck (with little to no break-in period), and easy to slip on and off. As a Chelsea boot, it pairs well with jeans or chinos for an on-the-go outfits. You can get at least a week out of a couple pairs of pants and a few shirts with this single shoe.

If cold temperatures and precipitation are in the forecast for your vacation, this rugged Chelsea boot will serve you well. The upper is waterproof and the outsole provides slip-resistant traction. While this travel boot isn't insulted, when paired with a good boot sock , it is very warm. Any mud or dirt can be easily wiped off with a damp cloth, to avoid bringing any mess along for the next leg of your adventure.

Read more: Best Chelsea Boots

What Else to Consider

Versatility.

Regardless of where your personal needs lie, your travel shoes must be versatile. You don't want to wear them once on the plane and then never again on your trip. That's just dead weight. Hence the reason why our travel shoes above can feel a bit like a mixed bag. Some of our travel shoe picks are great for lounging once you get to your destination, while others are made to power through your entire trip, whether it be a formal dinner event or a day full of walking.

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My Journey to Strong Feet & Barefoot Shoes

• Last updated: February 6, 2024
• 37 Comments
• Men's , Women's

*Disclosure – Anya’s Reviews is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

You might know me as the barefoot shoe queen, but it wasn’t always like this. I’ve run the whole gamut of foot issues, orthotics, & supportive shoes and when Vibram Five Fingers were the rage I was clinging to my arch support. But after years of increasing foot problems, I swung the other way.

Here is my story of how I came to barefoot shoes as a solution to my chronic foot pain.

A Paradigm Shift

Other lifestyle optimizations, my background with foot pain.

Sometimes I am accused of having the “right genes” for barefoot shoes, but the reality is when it comes to physical performance I’m on the shallow end of the gene pool. You see I have a connective tissue disorder called hypermobility spectrum disorder, and that makes me the perfect candidate to NOT wear barefoot shoes.

I started having foot pain at the ripe age of 9. I developed painful ankle tendinitis for no apparent reason and was prescribed orthotics to correct my flat feet. While it did help with the tendinitis, it was around this time that I also developed chronic fatigue, headaches, and neck pain. I was your typical nerd – bookish, unathletic, sick often, and twiggy. But I was bright and had a happy disposition, so made it through life without too much trouble. 

As I got older I found it harder and harder to move my body. I was prone to injuries and aches that never seemed to heal – an aching ankle, a swollen knee, a low back twinge, a persistent crick in my neck, etc. I often wondered what was wrong with me, but doctors assured me that everyone is tired and achy and my ailments were common and minor. 

And so it went on like this, with the pain slowly creeping up on me. It wasn’t until I was pregnant with my second child that it moved in permanently .

What before had been an intermittent annoyance was now a constant disruptor to my life. And the biggest source of pain was my right big toe. I found shoes intolerable because they all irritated my big toe, but walking without shoes was also unbearable. I hobbled around until son #2 was born and then headed to the podiatrist for a diagnosis.

Diagnosis: Your Feet Are F***ed

The diagnosis was essentially “Your feet are f***ed and you need to wear orthotics and stiff orthopedic shoes every day the rest of your life.” 😑

Being in the state I was, I felt I had no other option. So I started wearing supportive shoes at all times so that my big toe never bent. This didn’t solve the issue (obviously) but it did get me out of acute pain.

I kept waiting for things to get better, but they did not (again, predictable) and I could never be without shoes. If I wasn’t wearing them, I crawled on my hands and knees. At 29 years old without major health issues aside from my lax connective tissue, this didn’t seem right. Why was my body not working?

Out of the Frying Pan Into the Fire

After 6 months or so I went back to the podiatrist. This time she ordered an MRI and found that I had bone marrow edema (fluid in the bone). She ordered me off my foot for 6 weeks to let it heal.

What had been a comedy of errors before now took a dark turn. It’s difficult for me to describe this time of my life. I had a tiny baby, a toddler, and a home business that I managed while my husband was at work. My body was already very weak and I had postpartum depression. In addition, close members of my family were experiencing their own health crises that I needed to help with. I was simply not ok.

During this 6 weeks I was in a boot, then a knee scooter, then a cast. All in efforts to get me completely off the foot because supposedly that would get me out of pain. My memory of this time is carrying my baby in my arms while I attempted to walk around on my knees (ouch!) to tend to my family’s needs.

Somehow, I survived the 6 weeks. But to my dismay the troubles didn’t stop there. Despite all that effort, my foot still hurt SO BADLY. Worse than before even. But now I also had severe back pain, ankle pain, and was so weak and discombobulated I couldn’t remember how to walk.

By this point I had decided not to go back to the podiatrist. So as I lay around the house on my back I started doing research on foot pain and peppering anyone I could find with questions.

I discovered a Gonstead chiropractor who adjusted external joints and I booked an appointment ASAP. He gave me more knowledge on foot mechanics in my first appointment than I had ever gotten in my life to that point, and he gave me hope that my big toe could function again. He also was the one who showed me I had scoliosis and lordosis/kyphosis in an x-ray (which he also believed could be rectified). For the first time I was being told that something could be done!

Around this time my best friend and soulmate suggested I read Whole Body Barefoot , by Katy Bowman. She sent me a copy of it on Audible, and I started listening to it right away. That book along with the findings of my chiropractor put an end to my downward spiral. It was all up from there, baby.

Now for the good stuff! Suddenly a fire was ignited inside of me. I would not settle for this. I would not be told what I could and could not do, and I WOULD NOT STOP. My life was changed in a moment, all because I now believed I could do it.

It took over a year, but I weaned myself off arch support and cushioned shoes and made my way incrementally over to barefoot shoes. I haven’t looked back.

During this time I noticed a huge void of information on barefoot shoes, which is why I started this barefoot shoe blog! It is now the top source for all things natural footwear, so be sure poke around if you’re looking for shoes. I recommend starting here.

But there was a lot of work to do before I would start seeing the benefits. Here are the things I changed so I could get my life back.

Better Shoes

I immediately started looking for shoes with a wide anatomical toe box (but not a barefoot shoe ). I was able to find some Altra’s at my local running shoe store, and they were like heaven on my feet. My poor big toe that had been through so much could finally lie straight inside a shoe!

I swapped between Altra’s and Birkenstocks for several months to manage the pain, while I prepared my body to move to a more minimal shoe (more on that in the next section). After several months I got my first true barefoot shoe , but still used a supportive insole in them for a while as my feet got stronger.

I learned along the way that it’s a good idea to keep a hold of a few comfort shoes for when you have bad days or get injured, but boy is it amazing how feet can adapt. After decades in orthotics I have now been without arch support in my shoe for 7 years. I am comfortable in minimalist shoes and even being barefoot the vast majority of the time! You can see here how much my feet have changed over the years – they are stronger and more resilient than ever before. And barefoot shoes allow me to foster that capability.

Better Foot Function

While shoes are an important part of the conversation (unless you don’t wear shoes), they are only one piece of the puzzle. For myself and many others, improving your foot health requires some additional work. So while I was investigating shoes I also began incorporating these foundational foot exercises into my weekly routine so that I could comfortably walk and stand without the ultra supportive shoes.

The biggest takeaway for me here was that in order to build strength you have to intentionally load the tissues. Feet that are stuffed in rigid supportive shoes don’t have to work – and that leads to atrophy . So I began to think about rehabilitating my feet the same way you would rehab an injured shoulder or knee. It was time for my feet to go to the gym!

Better Whole Body Function

Feet are the foundation of our bodies and affect everything all the way up to our heads, but it’s also true that the rest of the body affects the feet. So it’s important to build strong stable joints throughout the entire body. For me, the most useful tools to that end have been the following:

• Walking more – I was only walking about 1,000 steps a day when I started this journey. Increasing that to 5-10K was a huge achievement for me!
• Physical therapy – they can help you spot treat trouble areas!
• Pilates – this exercise modality has been life changing for me
• Daily spinal/joint care – I don’t follow a specific routine, but I make sure to take my joints through their ranges of motion as much as possible so I don’t get stiff. Some people love CARS for this, and I also enjoy a dynamic living space to keep me moving.

I had to start out very slow , but I worked hard and within a couple months I noticed that many things in my life were getting easier as I became stronger. I could stand for longer periods of time, my knees weren’t bugging me, and I had more energy.

My feet also started changing. My arch lifted up off the ground and my toes began to spread as my hips got stronger. I learned the value of pushing myself to the point where my body built muscle, but not to the point were I was inflamed. I looked after my body, resting when I needed and pushing myself once I had recovered. After a lifetime of being sedentary I had somehow become one of “those” people. You know, the ones who actually like to exercise.

Consulting With Professionals

In addition to seeing a physical therapist, I also greatly benefited from doing a few virtual consultations with Gait Happens in 2020. They helped me identify some core/pelvic floor issues that were getting in the way of my progress. This is common, especially after pregnancies .

And another useful course I took was the Whealth Hypermobility Course (you can use code ANYASREVIEWS for $200 off).

While everyone will benefit from moving and strengthening, hypermobile folks ESPECIALLY need to tend to their joints to keep them stable. As I got stronger my posture naturally improved along with it and everything about life got easier.

I also simply can’t neglect to share that changing my lifestyle as a whole has had a huge impact on my pain and mobility.

Getting better sleep, eating a nutrient dense diet (limiting processed foods & refined sugar), and going outside daily have all been major pillars in my recovery process. And of course, the nebulous advice to “manage stress,” which for me has looked like breathwork/meditation (I like boxed breathing ), nurturing important relationships, living authentically & honestly, and minimizing contact with toxic people/spaces.

It’s hard to quantify how much all these things have affected the physical pain I experience, but I would guess it accounts for nearly half of my progress!

I still have injury and pain show up occasionally – that is a part of life. But I have learned how to deal with it in a sustainable way. I have no doubt that I will continue to see results as time passes, because bodies are amazing that way! While it might be disappointing that there are no silver bullets, the good news is that even small changes can add up to huge results over time.

I know many of you are going through the same quest for answers right now. So I’m inviting you to join me on this journey toward long term foot health. Because that means freedom in your life to do the things you love!

Besides a whole host of resources that will always be available to you on this blog, you also can get weekly news and tips in your inbox by subscribing to the Barefoot Shoe Digest .

And you have access to me live in this special barefoot shoe workshop happening on February 15th 2024! I can’t wait to get connected.

This is my story, not medical advice. You should always check with a doctor if your pain is persistent or unexplained.

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37 thoughts on “My Journey to Strong Feet & Barefoot Shoes”

Anya, thank you for your story. My fairly fit, 79 year old mom has been wearing custom orthotics for decades, has begun having trouble walking safely and has had pelvic floor issues for umpteen years. I had no clue these things could all be connected. Off to go research now….thank you so much for mentioning this!!!! You give me hope of helping her heal.

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Hi. I'm Anya.

I first discovered barefoot shoes after a long history of foot issues. By changing my footwear and strengthening my body I was able to completely transform my life. Anya’s Reviews is my way of sharing with the world that healthy feet are happy feet!

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Drew Journey II - Men's Orthopedic Stretchable Shoes

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**This item may provide comfort and relief for a variety of foot conditions. However, it is advisable to consult a health-care professional such as a doctor or podiatrist before taking action based on any information found on our website.

Product Features Guide

4 other products in the same category:

Orthofeet cobalt - men's low-top..., orthofeet tacoma - men's stretchable..., propet coleman - men's slip-on..., mt. emey 503-c - men's charcot boots.

On most shoe manufacturers, the difference between widths is approximately 1/8 of an inch from each width.

The best way to measure your feet for a shoe size is to get the length and width measurement of your feet.  The length is the measurement from the heel to the longest toe. The width is the measurement at the widest part of the foot, generally right behind the toes.

If you would like us to suggest a shoe size for you, please send feet measurements to [email protected]. Or you can follow the simple instructions at the link below.

https://flowfeet.com/content/9-foot-measuring-instructions-for-shoe-size-width-suggestion

These shoes are designed with extra space and with removable insoles for even more room to insert medically prescribed foot orthotics or just provide more room inside the shoe. Generally, a double depth shoe provides an additional 1/2" depth than a traditional shoe.

Polyurethanes are found in a wide range of footwear types. Although best known for sports and trekking shoes and boots, they are also extensively used for business and fashion shoe soles, as well as high-quality safety shoes. Low-density to compact polyurethane systems are utilized for mid-soles and outer soles.

EVA (Technically named Ethylene Vinyl Acetate). EVA is one of the best shock absorption materials available today. This is why all the major top-line brand manufacturers use this material, due to the great combination of shock absorption with the light weight of the sole. Generally, an EVA outsole makes the shoe lighter in weight.

A rubber outsole means the bottom of a boot or shoe is made of rubber. Generally, a rubber outsole provides slip-resistance benefits when in contact with oil and other slippery surfaces. Please see individual shoe styles for slip-resistance specifications.

The heel counter is located in the back portion of a shoe and is typically a small plastic insert used to reinforce the heel cup and increase support.

The shoe heel stabilizer can be made of rubber, plastic or leather. The stabilizer is bonded to the upper (top material of shoe) and midsole (in between the bottom and top of shoe). A heel stabilizer helps with motion control as you walk in the shoe. This shoe feature is beneficial for those with pronating or need more stability in the shoe.  

A layer of material between the upper of the shoe and the outsole. Generally the midsole helps with shock absorption in each step.

A shank is a supportive structure between the insole and outsole of a shoe. Shanks can be made of steel or fiberglass. The shank in the shoe gives the shoe stability and prolongs the life of the shoe.

A heel cushion is a pad in the heel of an insert/insole that helps absorb shock as you walk. A padded heel cushion can help with foot conditions like plantar fasciitis or heel spurs.

A rocker bottom shoe is a shoe that helps with forward motion while walking. A rocker bottom can have a toe rocker (curved outsole at toe area) or full rocker bottom (curved outsole at the toe and heel).

The design of a rocker bottom alters the biomechanics of the gait and puts less pressure on the ball of the foot. Those with limited mobility in their ankle and feet can benefit from a rocker bottom shoe.

A rocker bottom shoe can assist with improving the gait cycle with the gentle rocker and forward propulsion in each step.

A medial heel stabilizer provides rear foot walking stability and minimizes slippage.

Copper socks have natural anti-fungal and anti-bacterial properties to help improve your foot health during wear.

A shoe that has stability or motion control outsole and a heel stabilizer. The motion control and stabilizer will help keep your feet correctly position when walking. Also, the shoe should have some support at the arch to help reduce pressure on the plantar fascia ligaments and improve overall lower body biomechanics.

Depending on the brand, y ou should order 1.5 to 2 sizes smaller than the women's shoe size that you wear. The width should be a full width size down. For example, if you wear a women's 10 XW, you would order a men's 8.5 or 9 Wide.

Please contact customer service at [email protected] or (657) 333-8002 for ordering conversion on specific styles.

No. Currently, we do not accept Medicare or Medicaid as payment for shoes. However, HSA (Health Savings Account) or FSA (Flexible Spending Account) accounts can be used to get reimbursed for qualifying diabetic and orthopedic shoes. Please see details at our blog post here:  https://flowfeet.com/blog/16_hsa-reimbursment-diabetic-shoes-inserts.html

We offer free shipping on all domestic orders (orders shipped within the U.S.). International shipments start at $24.95 shipping fee for the first pair. Additional shipping fees may apply depending on destination country as well as the size/width of shoe and quantity of your order. Total shipping costs for international shipping is stated at checkout.

We have a 100% customer satisfaction guarantee! This means if your ordered shoes don't satisfy, fit, or make you happy, then you can send them back to us within 30 days from the date of purchase for a refund.

Please review our  Return Policy page.

We offer free exchanges! Simply email [email protected] with the order #, style, color, size, and width you would like to exchange for and we will send a free return label to you. Once the return item is received and inspected, we will ship the exchange item for free. 

Take the package to your nearest shipping service location by using the return label that we provide, all shipping charges will be billed to us - your exchange is free! Your exchange will be shipped to you with no additional shipping charge!

Yes! At various times throughout the year, we do run promotions. To be notified of upcoming sale events, please sign up for an account at https://flowfeet.com/login . Also, don't forget to check our clearance section: click here !

We do offer split sizes/mismatch shoe orders on shoes from Mt. Emey, Answer2, Surefit, Dr. Comfort, and select Apex and New Balance shoes. Split sizes are subject to backorder timeframes if one of the sizes is not in stock. Also, the price for a split size order is 1.5 times the retail price. For example, a $100 item would be $150 for a split size of that style.

If you would like to purchase a split size shoe in a style from of of the brands mentioned above, please email [email protected] with order details or call our customer service line at (877) 926-0133.

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SAS Journey II - Men's Sneaker

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How To Measure Shoe Width | Measuring Foot Width

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SAS Journey II- Casual Athletic Shoes for Men

• Anti-microbial lining prevents foot diseases and infections to ensure healthy, clean feet
• Arch supports provide improved cushioning and prevent the chances of flat feet
• Breathable structure to promote aeration inside the shoe and keep foot odor at bay
• Cushioned heels offer extra support to the rear of your feet while keeping heels soft and supple
• Deep toe box offers an extra depth of comfort and keeps toes cozy and comfortable all day long.
• Removable footbeds to accommodate custom orthotics and alleviate painful foot conditions
• Padded collar softly cushions the area around the ankle for a comfortable walk
• Padded tongue feature cushions the skin preventing footwear abrasions

Foot Conditions

* Based on the Features, this product may be appropriate for the listed Foot Conditions.

The information provided by Healthy Feet Store, LLC and Dr. Hurless is intended for educational purposes only and not intended to be used as a recommendation for a patient's specific medical condition, treatment plan or management of a disease. Please consult your healthcare provider.

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Nike Journey Run

Women's road running shoes.

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Enjoy every step, route and jaunt in the Nike Journey Run. It’ll have you striding and smiling on punishing pavements, thanks to extra-high foam stacks and supersoft cushioning. It's so comfy that you'll already be looking forward to lacing 'em up again.

• Shown: Summit White/Barely Grape/Violet Mist/Daybreak
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Complete the Look

• Engineered mesh helps your feet feel secure.
• Extra cushioning in the heel and soft touch points in the tongue and collar add comfort.
• Rubber outsole provides traction for your miles.

Product Details

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13 Best Walking Shoes for Flat Feet, According to Podiatrists

These comfy, top-rated pairs offer great stability for flat arches.

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According to the Cleveland Clinic , flat feet can result from a variety of causes—including genetics, pregnancy, conditions like pregnancy and rheumatoid arthritis, and even Achilles’ tendon injuries. “Many people with flat feet suffer from various foot ailments such as bunions, tendonitis, and plantar fasciitis ,” notes Elizabeth Daughtry, D.P.M., F.A.C.F.A.S. , a podiatrist based in North Carolina. “Those with flat feet can also have to deal with knee, hip, and back issues as well over time if overall alignment is not addressed and maintained early in life.”

Meet the Experts: Elizabeth Daughtry, D.P.M., F.A.C.F.A.S. , a podiatrist based in North Carolina; Anne Sharkey, D.P.M. , a podiatrist at North Austin Foot & Ankle Institute in Texas.

So, what kind of walking shoes are best to prevent these issues? According to podiatrists, the key feature you should look for is stability. “Those with flat feet are going to feel most comfortable in a stability shoe or a motion control shoe,” says Anne Sharkey, D.P.M. , a podiatrist at North Austin Foot & Ankle Institute in Texas. “Stability is important for those with flat feet, especially those with flexible flat feet as without it they may suffer from overpronation [the inward rolling of the foot] which can lead to a variety of issues like plantar fasciitis and bunion development,” adds Daughtry.

Thankfully, there are plenty of options for comfy, stylish walking shoes that will properly support your flat feet. To help you narrow down the right pair for your needs, we rounded up all the top-rated, podiatrist-approved picks right here.

Our top picks

Best Overall

Hoka arahi 7.

Ryka Devotion X Walking Shoe

Best Lightweight

Saucony guide 16 sneaker.

Best for Overpronation

Asics gel-kayano 30.

Best Arch Support

Vionic walk max lace up sneaker.

Best for Walking and Running

Brooks adrenaline gts 23.

Best Supportive

On cloudnova.

Best Motion Control

New balance 928 v3.

Best Slip-Ons

Skechers go walk joy sneaker.

Best Sandals

Teva verra sandal.

Ready for comfort and stability in every step? Ahead, check out our top walking shoes for flat feet.

Hoka shoes are one of the most popular (and podiatrist-approved!) picks for walking shoes, and the Arahi 7—which Sharkey specifically recommends for flat feet—are no exception. These stability sneakers boast the Seal of Acceptance from the American Podiatric Medical Association (APMA), meaning they’re recognized for promoting good foot health.​ These shoes deliver stability and support with its J-frame technology in the midsole, which is designed to prevent overpronation, while still offering lightweight, balanced cushioning.

“I have flat feet and have struggled finding shoes that get me through the day without pain in my feet and legs. These shoes are amazing and I am more energetic at work because of them!” wrote one reviewer on the Hoka website.

Designed for high-performance fitness walking, Ryka’s Devotion X also have the APMA Seal of Acceptance—and they come in at an affordable price point of under $100. These comfy, supportive shoes deliver stability and responsive cushioning , featuring a built-up cushion in the midfoot, a durable rubber sole, and a breathable mesh upper and padded heel.

“I was able to maintain 4-6 miles distance every day without needing to take a break due to foot pain...I am in love with this purchase,” wrote one satisfied reviewer. “These are wonderful walking shoes and also work really well for exercising. I recommend them for anyone looking for a more supportive shoe. I have flat feet and these have worked very nicely for me.”

These top-rated, affordable sneakers from Saucony “offer structure and stability and help prevent overpronation which is ideal for flat feet,” says Daughtry. Its structured cushioning with a comfy foam midsole allows these shoes to cradle and contour to your feet and transition seamlessly from heel to toe while you’re walking. And though stability shoes are typically heavier, these sneakers are lightweight (under 8 0z!) for the ultimate comfort.

“At my podiatrist’s recommendation, I was on a quest to find comfortable, supportive shoes with stability control for my severe flat feet,” shared one shopper. “I found these and fell in love. They are light and feel springy when I walk. They are breathable....The change in my feet is night and day. No more pain when I walk!”

Sharkey recommends these popular stability shoes from Asics, which are specifically designed for overpronation (as well as neutral pronation) to help prevent flat feet from rolling inward. With cloud-like maximum cushioning, these sneakers keep the foot stable for a more supportive and balanced stride, thanks to its 4D guidance system, external back heel counter, and high heel-to-toe drop of 10 mm.

Shoppers rave that they’re truly great for overpronaters with flat arches. “Most comfortable and supportive sneakers I’ve worn,” said one reviewer. “I have very wide flat feet so I need very supportive shoes, especially since I’m on my feet a lot. These sneakers were great for long walks, as well as runs! They’re very supportive and comfortable—I got them in the wide width and they’re perfect.”

Another pick that’s approved by Sharkey, these sleek, stylish platform sneakers from Vionic offer max cushioning that’s balanced with support and stability. They’re designed with a flexible, lightweight midsole that provides high rebound technology, and reviewers say they provide excellent arch support for flat feet. Plus, the brand “offers integrated orthotics and the ability to accommodate a custom orthotic [if] the built-in arch support is not enough,” notes Sharkey.

“I have extremely flat feet...When I was in these shoes I can go for longer hours without pain. They are light as a feather,” wrote one shopper on the Vionic website. “Right out of the box and onto my feet, they laced up and felt comfortable immediately.”

Daughtry likes these Brooks running shoes as they offer both structure and stability, helping to prevent overpronation for flat feet. Designed for both walking and everyday runs, these comfy shoes (which also have the APMA Seal of Acceptance!) feature plush cushioning for the ideal balance of softness and support and a high heel-to-drop of 12 mm, which allows for more cushioning to absorb the impact of heel strikes. Bonus: They come in a wide range of colors as well as multiple width options.

“I have no arches in my feet, they are very flat, causing all my joints to hurt. Most shoes I try cause half my toes to go numb as the nerves and things get pushed around incorrectly,” said one Amazon reviewer. “Brooks GTS are the only shoes with the needed motion control and foot shape to correct my over pronation. They are like magic! Soon as I put them on and stand up I realize there is no joint pain...I can walk a long while with no pain!”

These On Cloud shoes are “supportive and cushioned” for flat feet, says Sharkey. They feature the brand’s plush CloudTec cushioning, which absorbs impact for comfort in every step. The lightweight mesh upper and padded heel hug your feet for a comfortable, supportive fit, while the inner sock and lace-up design allow for easy on and off. Plus, they have a high heel-to-toe drop of 14 mm to help prevent overpronation.

“They fit perfectly right out of the box and felt great at the gym today. They offered tons of support for my flat feet and skinny ankles,” said one Nordstrom customer. “Nice and roomy in the toe box, I have pretty narrow feet and they felt great on the width too. Would definitely recommend!”

Comfy and functional as they are stylish, these trendy New Balance sneakers—another pick recommended by Sharkey for flat feet— offer great motion control with its Rollbar stability technology, which helps reduce rear foot movement . Designed with a sleek leather upper, these shoes feature a cushioned midsole with a removable foam footbed, which absorbs impact with every step. They’re also available in a range of width options.

“This is the ONLY shoe I can wear because of my foot problems. I have flat feet and extreme pronation which require an orthotic worn inside this shoe,” said an Amazon shopper. “The roll bar, large toe space, and light weight of this shoe all meet my mobility needs. I don't know what I would do without it.”

Also one of our top picks for the best walking shoes for women and the best shoes for walking on concrete , these best-selling Skechers sneakers have a laceless, slip-on design that makes them easy to take on and off. Not only that, they’re also super lightweight with a breathable mesh upper while still providing supportive, responsive cushioning to help your feet stay comfortable while walking.

These popular sneakers boast over 64,000 five-star ratings from Amazon shoppers , with many of them raving that they’re great for flat feet. “I have THE flattest flat feet in the world...I had actually gotten used to just being in pain all day,” shared one reviewer. “Then I found it. I swear, I’ve never owned such a comfortable, supportive work-approved creation in my WHOLE life...These shoes have honestly changed my life. I wear them everywhere I go.”

If you’re looking for a comfy walking sandal that will accommodate flat feet, look no further than Teva’s Verra. Designed with a nylon shank that provide lightweight stability, these sandals also feature a supportive, contoured EVA foam midsole, with a cushioned Shoc Pad in the heel that absorb impact with every step. Plus, the quick-drying straps and hook-and-loop closure allow for easy adjustability and a snug fit.

It’s no surprise they’ve earned a 4.5 star rating from over 4,000 Amazon shoppers , many of whom say that they’re great for flat feet. “I have foot pain (flat feet) so I try to get the comfiest, most supportive footwear. These sandals fit that bill perfectly. Super cushiony soles and the straps do not dig in,” wrote one reviewer.

Hoka Gaviota 5

Another great, APMA-approved Hoka pick that’s great for flat arches, the Gaviota 5 sneaker offers great stability while still providing cushioned com fort. In fact, these popular shoes feature the super-plush, maximum foam cushioning that Hoka is known for, but are also designed with a stabilizing H-Frame, along with a breathable upper and a padded tongue and collar for the ultimate comfort.

“Wow! I’m honestly amazed...Less pain, way more comfort. I have flat feet and needed a shoe with more cushion, that I could stand in for long hours,” said one reviewer. “I have worn these shoes to football games, tailgates, and events where I had to be on my feet for hours. Normally I would wake up the next day with aching feet, but with these shoes my feet were ready to go the next day…No pain at all!”

Brooks Addiction Walker 2

These Brooks walking shoes will help your flat feet go the distance for long hours of standing or walking, thanks to the excellent cushioning and maximum support for your low arches. They’re designed with the brand’s Extended Progressive Diagonal Rollbar (PDRB®), which provides a sturdy density post at the medial arch to allow for pronation control. And did we mention they also have the APMA Seal of Acceptance and come in multiple width options?

“I have flat feet so most shoes end up hurting my feet. Then I found the Brooks walking shoes. My feet never felt so comfortable and I am able to walk long distances,” wrote one Zappos shopper.

Orthofeet Coral Stretch Knit

If you have flat feet that are also wide—or have conditions like bunions and hammertoes—it can be especially hard to find shoes with a good fit. That’s where these APMA-approved shoes come in: Not only do they come in wide and extra wide options, they’re also designed with a roomy toe box as well as a flexible knit upper, providing a comfy fit for wide feet and helping to reduce pressure on bunions and hammertoes. Plus, they come with orthotic insoles that provide anatomical arch support.

“I have short wide feet with bad arches and weak ankles. The arch support was perfectly in place...No pinching or pain. Just perfect support and comfort,” said one Amazon shopper. “Finally! Shoes that are comfortable on my bunions and flat feet right out of the box!” another wrote.

How to choose the best walking shoes for flat feet

✔️ Look for stability and motion control. A stability shoe or a motion control shoe is best for flat feet, according to Sharkey. “In general, those with flat feet should look for a more stable midsole and ones that offer additional stability,” adds Daughtry. “Motion control shoes are very supportive sneakers with additional stability features such as medial post or guide rails that help prevent the foot from rolling inward or overpronation.”

✔️ Opt for a higher heel-to-toe drop. “Heel-to-toe drop refers to the measurement, usually measured in millimeters, of the difference in the heel and forefoot thickness,” says Daughtry. She recommends a higher drop of between 7-14 mm, as it “decreases the inward movement of the heel” and “offers additional cushioning to the heel area and relieves pressure on the tendon and the plantar fascial insertion.”

✔️ Look for good cushioning. “In general, those with flat feet will tend to want more cushioning to assist with shock absorption, especially if having foot, ankle, knees, or hip pain,” notes Daughtry. She advises looking for a shoe with a foam midsole, which will offer additional cushioning while you’re walking.

✔️ Find a wide toe box. Generally, a roomy, flexible toe box is best for a comfy, pain-free fit for flat feet. Daughtry recommends looking for toe boxes made of mesh material, “which will allow for adequate air circulation and ability to stretch to accommodate any foot deformities,” she says.

Do flat feet need arch support?

Shoe insoles are great for adding additional arch support to your go-to pair, but should you use them if you have flat feet? “Depending on the shoe, you may or may not need additional arch support,” says Sharkey. “If wearing a supportive athletic shoe specific to foot type, an orthotic may not be needed. Alternatively, if the shoes do not offer adequate support, an orthotic can be beneficial.”

If you do need orthotic insoles to add more arch support to your shoe, Daughtry says that the ideal choice for flat feet is custom molded molded orthotics instead of pre-made, off-the-shelf insoles. “These pre-set arches can be too painful for those with flat feet as a more rigid or build up arch can strike and stress the middle of the arch inappropriately, causing issues,” she explains.

How we chose the best walking shoes for flat feet

We consulted experts Elizabeth Daughtry, D.P.M., F.A.C.F.A.S. , a podiatrist based in North Carolina, and Anne Sharkey, D.P.M. , a podiatrist at North Austin Foot & Ankle Institute in Texas. Additionally, we sifted through tons of online reviews, ratings, and product specs to narrow down the best walking shoes for flat feet.

Why trust us

For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

Hannah Jeon is an Associate Commerce Editor at Prevention, where she covers expert-driven commerce content for all things health, beauty, and wellness. Previously the Editorial Assistant at Good Housekeeping, she earned her bachelor’s degree in creative writing and psychology from Johns Hopkins University. When she’s not on the hunt for all the best products online, you can often find her trying out new food spots in New York City or clicking away behind a camera.

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